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Wed 20th May 2020 at 5:00pm by Neilmcd

Run > General
  • Time
    32:18
  • Miles
    3.11
  • Min/mi
    10:23
  • Pacing
    79.9%
  • WAVA
    41.96
  • Stride(cm)
    99
  • Cals
    471
  • Cadence
    156
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1895
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 175/184bpm 81cal 6.33/6.74mph
2) 0.62m - 5:55(9:31/m) 187/192bpm 89cal 6.3/6.72mph
3) 0.62m - 6:15(10:04/m) 186/197bpm 93cal 5.96/6.82mph
4) 0.62m - 8:00(12:53/m) 183/197bpm 117cal 4.66/7.06mph
5) 0.62m - 6:13(10:01/m) 188/200bpm 91cal 5.99/7.37mph
6) 0m - 1(4:30/m) 198/198bpm 13.34/6.37mph
5:53 5:55 6:15 8:00 6:13 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 163 135-179 1665 164 122-170
0.25 2:27 1:10 9:24 176 175-177 1654 162 158-168
0.38 3:37 1:10 9:23 177 175-178 1659 165 162-168
0.50 4:48 1:11 9:24 182 179-183 1712 163 160-166
0.63 5:56 1:08 9:01 182 179-183 1641 161 158-164
0.75 7:05 1:10 9:17 184 182-186 1708 159 158-162
0.88 8:14 1:09 9:09 186 183-190 1703 160 158-162
1.00 9:27 1:13 9:43 187 184-192 1815 161 158-166
1.13 10:38 1:11 9:27 188 186-191 1778 160 158-164
1.25 11:53 1:15 10:03 189 187-192 1900 161 158-166
1.38 13:21 1:29 11:48 187 175-192 2208 146 126-164
1.50 14:32 1:10 9:20 176 163-185 1643 158 126-164
1.63 15:55 1:24 11:12 185 178-190 2072 151 124-172
1.75 17:00 1:05 8:36 184 170-192 1583 167 166-170
1.88 18:10 1:10 9:16 193 188-196 1790 166 164-168
2.00 19:56 1:47 14:14 190 180-196 2705 149 122-168
2.13 21:23 1:27 11:34 174 154-190 2012 142 106-166
2.25 22:59 1:36 12:50 181 164-194 2323 141 122-168
2.38 24:22 1:23 11:02 185 171-194 2040 159 122-170
2.50 26:18 1:56 15:25 179 144-190 2760 132 116-168
2.63 27:31 1:13 9:46 171 136-190 1671 160 122-166
2.75 28:43 1:12 9:38 190 183-194 1830 163 162-166
2.88 29:50 1:07 8:55 196 192-200 1748 167 162-168
3.00 31:17 1:27 11:40 193 184-199 2251 149 122-176
3.11 32:18 1:01 9:02 192 182-199 1734 167 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 200 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 163 2.7 25:46 9:31
    Walk 20.0 124 0.4 6:28 15:55
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 35.11% More
    800m 4:34 9:11 38.85% More
    1km 5:43 9:12 40.84% More
    Mile 9:18 9:18 43.20% More
    5k 32:16 10:23 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 41.42
    5km 32:16 10:23 41.92
    5M 53:26 10:41 41.13
    10km 1:07:16 10:50 40.73
    10M 1:51:24 11:08 40.29
    Half 2:28:19 11:19 39.88
    20M 3:52:15 11:37 39.73
    Mara 5:09:14 11:48 39.83
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