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Wed 20th May 2020 at 6:00pm by becca7

Run > General
  • Time
    59:11
  • Miles
    5.26
  • Min/mi
    11:15
  • Pacing
    80.9%
  • WAVA
    45.55
  • Stride(cm)
    84
  • Cals
    524
  • Cadence
    169
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1590
  • Asc(m)
    132
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 136/149bpm 94cal 5.82/6.66mph
2) 1m - 12:17(12:17/m) 141/157bpm 110cal 4.88/6.74mph
3) 1m - 11:02(11:02/m) 142/154bpm 97cal 5.44/6.97mph
4) 1m - 12:11(12:11/m) 143/155bpm 104cal 4.92/6.57mph
5) 1m - 10:35(10:35/m) 147/155bpm 93cal 5.67/7.01mph
6) 0.26m - 2:47(10:51/m) 152/157bpm 26cal 5.53/6.37mph
10:18 12:17 11:02 12:11 10:35 2:47
TBR (TheBeardRunner)
👍. I'm pretending it's strava
becca7
Haha, thanks.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 127 86-141 1325 181 114-200 6/4
0.50 5:14 2:37 10:29 136 128-145 1426 182 174-198 3/5
0.75 7:39 2:26 9:42 145 138-148 1407 180 178-182 2/5
1.00 10:18 2:39 10:34 135 127-138 1427 173 122-186 1/12
1.25 13:13 2:55 11:40 141 126-152 1646 172 126-190 8/2
1.50 16:09 2:56 11:43 140 118-155 1640 173 124-190 2/9
1.75 19:05 2:56 11:45 135 127-140 1587 174 120-256 6/6
2.00 22:37 3:32 14:09 145 124-157 2053 158 108-186 16/4
2.25 25:41 3:04 12:15 131 114-146 1604 166 122-186 4/13
2.50 28:28 2:47 11:09 142 127-154 1583 167 106-186 8/8
2.75 30:58 2:30 9:59 145 139-149 1448 172 114-192 5/8
3.00 33:39 2:41 10:45 149 143-153 1601 166 112-190 6/3
3.25 36:46 3:06 12:26 147 139-153 1827 161 94-186 8/4
3.50 39:47 3:01 12:05 142 130-154 1716 164 98-184 8/13
3.75 42:39 2:52 11:28 135 118-153 1549 169 120-184 7/9
4.00 45:51 3:12 12:46 145 136-151 1851 156 108-190 15/5
4.25 48:32 2:42 10:47 137 116-154 1477 165 120-188 5/2
4.50 51:33 3:01 12:03 143 128-154 1723 180 76-226 5/4
4.75 53:50 2:17 9:08 151 149-153 1380 179 158-182 0/8
5.00 56:26 2:36 10:23 152 146-154 1579 171 116-188 5/2
5.25 59:09 2:43 10:52 151 147-157 1641 171 126-188 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.1% 13:40
    14 1.4% 10:26
    13 3.3% 10:31
    11 1.3% 10:53

  • Cadence Distribution

    169 avge / 256 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 179 4.8 49:35 10:20
    Walk 15.4 125 0.5 9:06 19:43
    Still 0.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.99% More
    800m 4:40 9:24 44.57% More
    1km 5:55 9:32 45.74% More
    Mile 10:10 10:10 45.16% More
    5k 34:43 11:10 45.57% More
    5 miles 56:18 11:16 45.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 45.72
    5km 33:44 10:51 46.90
    5M 56:04 11:13 45.69
    10km 1:10:42 11:23 45.12
    10M 1:57:31 11:45 44.73
    Half 2:36:48 11:58 44.34
    20M 4:06:21 12:19 43.74
    Mara 5:28:41 12:33 43.10

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