Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
becca7 F45
Follow
becca7 supports Fetcheveryone! Find out how here-
Races
507 -
Miles
23102 -
Miles
1 -
Miles
743 -
WAVA
70.31% -
Mile
6:35 -
5k
22:01 -
5M
36:37 -
10k
45:03 -
10M
1:15:56 -
Half
1:38:37 -
20M
2:51:26 -
Mara
3:27:17 -
50k
5:18:43 -
100k
14:46:12
About Me
Half marathon plodder turned 100 Marathon Club member and ultra runner.
I did at least a half marathon a month between April 2009 and January 2013 when my intended race was cancelled due to the snow. I still do them, although with a bit less OCD, and I have now done over 100 half marathons. I have coped with them while boiled (St Albans, Humber Bridge and Ufdance), drenched (Barns Green and Sussex Beacon - nice weather Sussex!), battered by the wind (Four Villages), both battered by the wind and drenched (Shakespeare), fogged up (St Neots, Seaford), and frozen (Keyworth and Polar Night). After shedding a couple of buckets of lard that I had been carrying around about my person for several years I achieved the elusive sub-2 half marathon in September 2009 and I have been chipping away at this pb ever since, achieving a sub 1:40 at Gosport in 2013. The half marathon has historically been the favoured distance but in recent years I have been focusing on improving my marathon time and getting a GFA time for London and a Boston qualifying time, as well as training hard for the best race ever, Comrades. I have now done over 100 marathons and 100 halves.
5km races hurt a bit too much so I mostly volunteer at parkrun - having been the regular timekeeper at Braunstone in its early days I'm now more commonly the Run Director at Leicester Victoria. Race goal for a number of years was a sub 9 Comrades, which I didn't manage in 2014, 15, 16 or 17. I effectively sacrificed it for a sub 3:30 marathon in 2014 but I'm proud of that, so can't complain. In 2014 I also got to run the Boston Marathon, which was ace, and won a prize in the county road race league.
Races that I would like to do, in no particular order: Mont Ventoux Half Marathon, the Blaydon Race, Carthage Marathon, Dubai Marathon, San Sebastian Marathon, Soweto Marathon, Yonkers Marathon.
I designed the chameleon icon. My Comrades #20607 and I'm after a Green Number, having finished this great race 7 times. 2nd on the Marathon Talk podium during Episode #154. Based in Leicester and Nottingham. Teetotal and proud to be vegan.
Things that I have won when speedy people have not turned up: 1st lady, Braunstone Parkrun #1, 2nd lady, Beacon Hill trail race 2011; 3rd lady, Funchal Marathon 2017; 1st lady and 4th overall Enigma Clueless Half Marathon June 2017; 1st FV40 and 9th lady, Blackpool Marathon 2012; 1st FV45 Canalathon 50k 2017; 1st lady, Leicester Winter 5km Series Race #1 2013, 3rd lady, Leicester Winter 5km Series Race #2 2013, 3rd lady, Leicester Summer 5km Series Race #1 2012 3rd lady, Christmas Enigma marathon #1, 4th lady, Stort 30 2013, 4th lady, Huddersfield Marathon 2014, 4th lady, Wakefield Marathon 2014, 6th lady, Cheltenham Circular Challenge 2013, 9th lady, Belvoir Challenge 26 2013, 10th lady, Cambridge Boundary Run 26.2 2013, 10th lady, Bolton Hill Marathon 2013, 10th lady and 49th overall, Wales Marathon 2013, 10th lady and 1st FV35-44, Riverbank Notts AC 5 mile 2013; 2nd lady and 20th overall, Charnwood Marathon 2013; Fastest lady, A Coventry Way Challenge, 40 miles, 2013. 1st lady, Sheffield Castle parkrun #59, 1st lady Barnsley parkrun #240, 1st lady Poznan parkrun #270, 4th FV40 Leicestershire Road Race Summer League 2014. 1st FV40 Market Harborough Half Marathon 2015, 4th lady, Hinckley Town Centre 5km 2015, 4th FV40 and 19th lady, Potteries Marathon 2015, 1st lady Enigma Shaken But Not Stirred Half Marathon 2015. 3rd FV 40 Leicestershire Road Race Winter League 2015; 2nd FV40 Leicestershire Road Race Summer League 2015; 5th FV45 Leicestershire Road Race Summer League 2019. Winner of Outstanding Female Performance and Most Improved Half Marathon at Wigston Phoenix Awards 2012. Winner of Outstanding Female Performance at Wigston Phoenix Awards 2013. Runner of the Year for 2014 on the Leicester Runners Facebook Group.
I did at least a half marathon a month between April 2009 and January 2013 when my intended race was cancelled due to the snow. I still do them, although with a bit less OCD, and I have now done over 100 half marathons. I have coped with them while boiled (St Albans, Humber Bridge and Ufdance), drenched (Barns Green and Sussex Beacon - nice weather Sussex!), battered by the wind (Four Villages), both battered by the wind and drenched (Shakespeare), fogged up (St Neots, Seaford), and frozen (Keyworth and Polar Night). After shedding a couple of buckets of lard that I had been carrying around about my person for several years I achieved the elusive sub-2 half marathon in September 2009 and I have been chipping away at this pb ever since, achieving a sub 1:40 at Gosport in 2013. The half marathon has historically been the favoured distance but in recent years I have been focusing on improving my marathon time and getting a GFA time for London and a Boston qualifying time, as well as training hard for the best race ever, Comrades. I have now done over 100 marathons and 100 halves.
5km races hurt a bit too much so I mostly volunteer at parkrun - having been the regular timekeeper at Braunstone in its early days I'm now more commonly the Run Director at Leicester Victoria. Race goal for a number of years was a sub 9 Comrades, which I didn't manage in 2014, 15, 16 or 17. I effectively sacrificed it for a sub 3:30 marathon in 2014 but I'm proud of that, so can't complain. In 2014 I also got to run the Boston Marathon, which was ace, and won a prize in the county road race league.
Races that I would like to do, in no particular order: Mont Ventoux Half Marathon, the Blaydon Race, Carthage Marathon, Dubai Marathon, San Sebastian Marathon, Soweto Marathon, Yonkers Marathon.
I designed the chameleon icon. My Comrades #20607 and I'm after a Green Number, having finished this great race 7 times. 2nd on the Marathon Talk podium during Episode #154. Based in Leicester and Nottingham. Teetotal and proud to be vegan.
Things that I have won when speedy people have not turned up: 1st lady, Braunstone Parkrun #1, 2nd lady, Beacon Hill trail race 2011; 3rd lady, Funchal Marathon 2017; 1st lady and 4th overall Enigma Clueless Half Marathon June 2017; 1st FV40 and 9th lady, Blackpool Marathon 2012; 1st FV45 Canalathon 50k 2017; 1st lady, Leicester Winter 5km Series Race #1 2013, 3rd lady, Leicester Winter 5km Series Race #2 2013, 3rd lady, Leicester Summer 5km Series Race #1 2012 3rd lady, Christmas Enigma marathon #1, 4th lady, Stort 30 2013, 4th lady, Huddersfield Marathon 2014, 4th lady, Wakefield Marathon 2014, 6th lady, Cheltenham Circular Challenge 2013, 9th lady, Belvoir Challenge 26 2013, 10th lady, Cambridge Boundary Run 26.2 2013, 10th lady, Bolton Hill Marathon 2013, 10th lady and 49th overall, Wales Marathon 2013, 10th lady and 1st FV35-44, Riverbank Notts AC 5 mile 2013; 2nd lady and 20th overall, Charnwood Marathon 2013; Fastest lady, A Coventry Way Challenge, 40 miles, 2013. 1st lady, Sheffield Castle parkrun #59, 1st lady Barnsley parkrun #240, 1st lady Poznan parkrun #270, 4th FV40 Leicestershire Road Race Summer League 2014. 1st FV40 Market Harborough Half Marathon 2015, 4th lady, Hinckley Town Centre 5km 2015, 4th FV40 and 19th lady, Potteries Marathon 2015, 1st lady Enigma Shaken But Not Stirred Half Marathon 2015. 3rd FV 40 Leicestershire Road Race Winter League 2015; 2nd FV40 Leicestershire Road Race Summer League 2015; 5th FV45 Leicestershire Road Race Summer League 2019. Winner of Outstanding Female Performance and Most Improved Half Marathon at Wigston Phoenix Awards 2012. Winner of Outstanding Female Performance at Wigston Phoenix Awards 2013. Runner of the Year for 2014 on the Leicester Runners Facebook Group.
Race Standard
Elk (65)
Current Status
100 marathons and 100 half marathons completed
Planned Races |
|
| 2nd Nov 19 | Abbott Dash to the Finish Line 5K |
| 3rd Nov 19 | TCS New York City Marathon |
| 23rd Nov 19 | Vigilantes Maravan - Day 1 |
| 24th Nov 19 | Vigilantes Maravan - Day 2 |
| 8th Feb 20 | Leicestershire Round Series 3 |
| 23rd Feb 20 | Stilton 7 - Winter LRRL |
| 8th Mar 20 | Kibworth 6 - Winter LRRL |
| 15th Mar 20 | Markfield 10k - Winter LRRL |
| 15th Mar 20 | Logicom Cyprus marathon |
| 4th Apr 20 | Flat Bastard 50 |
| 5th Apr 20 | Cathedral to castle 10mile |
| 3rd May 20 | Bosworth Half Marathon |
| 7th Jun 20 | Swithland 6 |
| 14th Jun 20 | Comrades Marathon |
| 21st Jun 20 | Prestwold 10K |
| 5th Aug 20 | Huncote 5 |
| 6th Sep 20 | Wreake and Anstey LRRL 8 miler, name tbc |
Groups
This user is a member of 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 1250 Miles in 2010, 1250 miles in 2011, 2000 miles in 2013, 2000 miles in 2014, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 2010 Miles Xmas Challenge, 29th April 2011 Wedding Alternative Run, 3000 miles in 2014, A Faster Marathon than George W Bush, Beyond Brontëmania, Brighton Fetchpoint 2013, Brighton Marathon 2011 Fetchpoint, Brighton Marathon Pre Race Meal And Vaseline Session, Chocoholic, Chuffing Runners, Conquercise Game, East Midlands Mile, Edinburgh 2009 @ 4:59:59, Edinburgh 2009 Racers List, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch GNR 2011 pre-race photo, Fetch GNR 2012 Pre-Race Group Photo, Fetch Lincoln Mile, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Social Runs, Fetchathon - whether it be March, June, September or December, Fetchie horse lovers, Fetchies run Monsal Trail, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Great North Run pre race meal thingy :-), Healthy eating., Hurt... Heal..., I want a sub 25 minute 5km, Jingle Milers, Midlands Fetchies, Monopoly run - 20 February 2011, Newt Jingles, NoMansLand (20-25min) 5k runners, parkrun, Picnic & Rounders, Picnic in the Park 2012, Pink Ribbons, Plodders, Running2Rwanda, smiley codes, Spread the love !, Spring Marathon 20 milers Fetchmob, Spring Marathon 20 milers Fetchmob - North/East, Sub 2-hour half, Sub 3:45 Marathon Group, Sub 4 Marathon, Sub 50 10K, Sub-1:40 Half, Sub-45 10k, Supported VMLM runners, Swimmers, Team Cake, Team Fungus, Thames Bridge Challengers, Thames Bridge Challenges, Thunder Run 2012, UTMOST, Veg(etari)ans, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Supporters, VLM 2013 - runners., VLM Runners, VMLM 2015 - Runners, World Marathon Majors, xmas chanengeMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.4km | 6 | 1:23
5:34/mi
|
63.92 | 1:23 63.92 | ||||||||||||||
| 1mi | 3 | 6:35
6:35/mi
|
67.94 | 7:10 60.72 | 6:52 64.49 | 6:35 67.94 | ||||||||||||
| 1.4mi | 1 | 14:37
10:26/mi
|
42.84 | 14:37 42.84 | ||||||||||||||
| 3km | 2 | 14:42
7:53/mi
|
58.63 | 16:24 52.22 | 14:42 58.63 | |||||||||||||
| 3.5km | 1 | 20:06
9:15/mi
|
54.78 | 20:06 54.78 | ||||||||||||||
| 5km | 95 | 22:01
7:05/mi
|
69.90 | 34:00 42.62 | 25:44 57.21 | 24:13 62.57 | 23:56 63.67 | 23:18 65.63 | 22:01 69.90 | 22:27 69.02 | 23:24 66.72 | 23:51 66.00 | 23:27 67.73 | 24:04 66.61 | 24:41 65.61 | |||
| 3.3mi | 1 | 38:22
11:38/mi
|
43.58 | 38:22 43.58 | ||||||||||||||
| 4mi | 4 | 33:11
8:18/mi
|
61.07 | 34:25 57.57 | 33:11 61.07 | |||||||||||||
| 4.2mi | 1 | 32:25
7:43/mi
|
65.27 | 32:25 65.27 | ||||||||||||||
| 4.8mi | 1 | 40:33
8:27/mi
|
59.63 | 40:33 59.63 | ||||||||||||||
| 5mi | 31 | 36:37
7:19/mi
|
68.79 | 43:33 56.68 | 41:58 59.09 | 39:12 63.62 | 38:40 64.73 | 36:37 68.79 | 37:29 67.66 | 37:24 68.33 | 38:41 66.60 | 38:52 66.88 | 39:34 66.32 | 39:16 67.50 | ||||
| 6mi | 13 | 45:57
7:40/mi
|
67.25 | 47:08 64.62 | 52:55 57.95 | 45:57 67.25 | 48:07 64.74 | 48:01 65.46 | 50:05 63.35 | 49:14 65.10 | ||||||||
| 10km | 39 | 45:03
7:15/mi
|
70.01 | 1:10:00 42.93 | 1:09:12 43.67 | 1:02:00 49.60 | 54:44 56.43 | 52:14 59.45 | 49:53 62.61 | 47:31 65.96 | 45:03 70.01 | 46:55 67.69 | 47:26 67.46 | 46:28 69.43 | 49:13 66.14 | 52:02 63.15 | 51:21 64.64 | |
| 7mi | 10 | 52:43
7:32/mi
|
67.90 | 56:54 62.51 | 52:43 67.90 | 54:22 66.29 | 59:25 61.12 | 57:26 63.75 | 55:46 66.24 | 1:02:17 60.47 | ||||||||
| 8mi | 6 | 1:00:22
7:33/mi
|
68.67 | 1:31:27 43.82 | 1:00:22 67.76 | 1:03:43 64.64 | 1:00:26 68.67 | 1:06:25 64.16 | 1:07:35 63.69 | |||||||||
| 10mi | 17 | 1:15:56
7:36/mi
|
69.03 | 1:25:08 59.47 | 1:22:27 62.04 | 1:17:48 65.99 | 1:17:25 66.73 | 1:18:27 66.31 | 1:15:56 69.03 | 1:18:47 67.07 | 1:21:23 65.51 | 1:22:38 65.79 | ||||||
| 20km | 1 | 2:06:00
10:08/mi
|
53.06 | 2:06:00 53.06 | ||||||||||||||
| 13mi | 1 | 2:11:06
10:05/mi
|
52.18 | 2:11:06 52.18 | ||||||||||||||
| 13.1mi | 109 | 1:38:37
7:32/mi
|
69.42 | 2:31:21 43.73 | 2:32:28 43.55 | 2:25:53 45.69 | 2:22:21 47.03 | 1:57:52 57.10 | 1:52:32 59.86 | 1:43:57 65.55 | 1:42:18 66.49 | 1:38:37 69.42 | 1:43:15 66.76 | 1:44:07 66.71 | 1:44:34 66.96 | 1:47:58 65.43 | 1:51:01 64.23 | 1:51:59 64.33 |
| 13.5mi | 4 | 2:08:12
9:30/mi
|
55.03 | 2:08:12 55.03 | 2:22:19 49.91 | 2:30:40 48.77 | 2:29:25 49.68 | |||||||||||
| 14mi | 2 | 2:19:30
9:58/mi
|
52.81 | 2:19:30 52.81 | 2:35:34 47.71 | |||||||||||||
| 15mi | 4 | 2:22:09
9:29/mi
|
54.89 | 2:22:09 54.89 | 3:15:00 41.48 | 3:17:23 41.37 | ||||||||||||
| 15.7mi | 4 | 2:28:00
9:26/mi
|
55.43 | 2:54:26 46.82 | 2:59:57 45.30 | 2:28:00 55.43 | 2:56:54 46.70 | |||||||||||
| 15.8mi | 1 | 3:29:34
13:18/mi
|
40.17 | 3:29:34 40.17 | ||||||||||||||
| 26.2km | 1 | 2:50:54
10:30/mi
|
49.99 | 2:50:54 49.99 | ||||||||||||||
| 18mi | 4 | 2:49:58
9:27/mi
|
57.62 | 3:00:07 53.40 | 3:25:00 47.33 | 2:49:58 57.62 | 3:35:00 46.53 | |||||||||||
| 30km | 6 | 2:47:18
8:58/mi
|
61.25 | 2:58:51 54.69 | 3:25:08 48.03 | 2:51:36 58.05 | 2:47:18 61.25 | 2:51:41 61.05 | 3:06:44 56.82 | |||||||||
| 20mi | 19 | 2:51:26
8:34/mi
|
64.83 | 3:22:06 51.93 | 2:59:49 58.78 | 3:11:05 55.50 | 3:07:25 57.03 | 3:11:05 56.42 | 3:19:36 54.52 | 3:11:05 57.53 | 2:51:26 64.83 | 2:56:59 63.54 | ||||||
| 21mi | 2 | 4:19:17
12:21/mi
|
43.66 | 4:19:17 43.66 | 4:54:57 38.74 | |||||||||||||
| 26mi | 2 | 4:46:22
11:01/mi
|
49.94 | 4:46:22 49.94 | 5:23:01 44.77 | |||||||||||||
| 26.2mi | 85 | 3:27:17
7:55/mi
|
70.31 | 4:45:58 48.58 | 4:24:53 52.81 | 4:02:52 58.03 | 3:40:02 64.83 | 3:34:00 67.35 | 3:27:17 70.31 | 3:39:39 67.14 | 3:35:16 69.33 | 3:49:08 65.92 | 3:59:06 63.95 | 3:52:11 66.68 | ||||
| 26.6mi | 1 | 5:50:00
13:09/mi
|
42.78 | 5:50:00 42.78 | ||||||||||||||
| 26.7mi | 1 | 7:00:00
15:44/mi
|
35.78 | 7:00:00 35.78 | ||||||||||||||
| 27mi | 4 | 4:35:30
10:12/mi
|
53.91 | 5:41:00 43.11 | 4:35:30 53.91 | 5:48:21 43.62 | ||||||||||||
| 30mi | 3 | 4:55:58
9:52/mi
|
55.76 | 6:03:37 44.92 | 4:55:58 55.76 | 7:13:00 38.54 | ||||||||||||
| 50km | 1 | 5:18:43
10:16/mi
|
56.20 | 5:18:43 56.20 | ||||||||||||||
| 54km | 1 | 6:20:35
11:21/mi
|
48.00 | 6:20:35 48.00 | ||||||||||||||
| 56km | 1 | 5:31:15
9:31/mi
|
59.84 | 5:31:15 59.84 | ||||||||||||||
| 38mi | 1 | 7:47:00
12:17/mi
|
45.80 | 7:47:00 45.80 | ||||||||||||||
| 40mi | 3 | 6:35:57
9:54/mi
|
58.96 | 6:36:31 56.78 | 6:35:57 58.96 | |||||||||||||
| 44.5mi | 1 | 11:03:46
14:55/mi
|
38.19 | 11:03:46 38.19 | ||||||||||||||
| 50mi | 1 | 10:12:37
12:15/mi
|
45.40 | 10:12:37 45.40 | ||||||||||||||
| 86.7km | 1 | 9:53:29
11:01/mi
|
52.35 | 9:53:29 52.35 | ||||||||||||||
| 87km | 1 | 9:25:54
10:28/mi
|
52.52 | 9:25:54 52.52 | ||||||||||||||
| 87km | 1 | 10:48:29
12:00/mi
|
49.26 | 10:48:29 49.26 | ||||||||||||||
| 87.7km | 1 | 9:59:31
11:00/mi
|
51.17 | 9:59:31 51.17 | ||||||||||||||
| 55mi | 1 | 10:26:29
11:23/mi
|
49.41 | 10:26:29 49.41 | ||||||||||||||
| 89.2km | 1 | 9:55:54
10:45/mi
|
52.99 | 9:55:54 52.99 | ||||||||||||||
| 89.7km | 1 | 9:20:33
10:03/mi
|
55.33 | 9:20:33 55.33 | ||||||||||||||
| 91km | 1 | 10:45:05
11:25/mi
|
51.16 | 10:45:05 51.16 | ||||||||||||||
| 100km | 1 | 14:46:12
14:16/mi
|
39.94 | 14:46:12 39.94 |
2019 |
Distance | Date | Result | WAVA |
| Poznan Marathon | 26.2mi | 20 Oct | 3:52:11 | 66.68% |
| parkrun Poznan | 5km | 19 Oct | 27:55 | 58.01% |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:51:59 | 64.33% |
| Dishley parkrun, Loughborough | 5km | 14 Sep | 28:24 | 57.02% |
| John Fraser 10 | 10mi | 8 Sep | 1:22:38 | 65.79% |
| Sherwood Pines parkrun | 5km | 31 Aug | 27:04 | 59.83% |
| Leicester City Summer 5k Series Race 4 | 5km | 29 Aug | 25:05 | 64.56% |
| Wreake Runners Launde 6 | 10km | 25 Aug | 51:43 | 64.18% |
| Hermitage 10k | 10km | 11 Aug | 51:21 | 64.64% |
| Leicester Victoria parkrun | 5km | 10 Aug | 27:06 | 59.76% |
| Penrhyn parkrun | 5km | 3 Aug | 26:01 | 62.25% |
| Huncote 5 | 5mi | 31 Jul | 39:32 | 67.05% |
| Stratford-upon-Avon parkrun | 5km | 20 Jul | 24:48 | 65.30% |
| Barnsley Big Weekend 5k Races. | 5km | 14 Jul | 24:41 | 65.61% |
| Whissendine 6ix | 6mi | 5 Jul | 51:11 | 62.62% |
| Watermead Challenge | 5mi | 2 Jul | 39:16 | 67.50% |
| Leicester City Summer 5k Series Race 2 | 5km | 27 Jun | 25:24 | 63.76% |
| Reykjavik Midnight Sun Run | 13.1mi | 20 Jun | 1:59:21 | 60.36% |
| Comrades Marathon | 87km | 9 Jun | 10:48:29 | 49.26% |
| North Beach parkrun | 5km | 8 Jun | 30:48 | 52.58% |
| Swithland 6 | 6mi | 2 Jun | 49:14 | 65.10% |
| Leicester City Summer 5k series Race 1 | 5km | 30 May | 25:57 | 62.41% |
| West End 8 | 8mi | 19 May | 1:07:35 | 63.69% |
| Bosworth Half Marathon | 13.1mi | 12 May | 1:52:39 | 63.95% |
| Leicester Victoria parkrun | 5km | 11 May | 26:51 | 60.31% |
| Woodhouse May Day Challenge | 13.5mi | 6 May | 2:29:25 | 49.68% |
| London Marathon | 26.2mi | 28 Apr | 4:16:34 | 60.34% |
| Leicester Victoria parkrun | 5km | 27 Apr | 28:39 | 56.52% |
| Leicester Victoria parkrun | 5km | 20 Apr | 25:29 | 63.55% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 4:10:23 | 61.83% |
| Desford 5 - Winter LRRL | 5mi | 31 Mar | 40:04 | 66.16% |
| Charnwood Marathon | 26.2mi | 23 Mar | 6:33:00 | 39.39% |
| Kibworth 6 - Winter LRRL | 6mi | 17 Mar | 51:20 | 62.43% |
| Dishley parkrun, Loughborough | 5km | 16 Mar | 28:07 | 57.60% |
| Leicester Victoria parkrun | 5km | 9 Mar | 25:13 | 64.22% |
| Tokyo Marathon | 26.2mi | 3 Mar | 4:16:09 | 60.44% |
| Tokyo Marathon Friendship Run | 3.5km | 2 Mar | 20:06 | 54.78% |
| Stilton 7 - Winter LRRL | 7mi | 24 Feb | 1:02:17 | 60.47% |
| Leicester Victoria parkrun | 5km | 23 Feb | 27:50 | 58.18% |
| Stamford 30k | 30km | 17 Feb | 3:06:44 | 56.82% |
| Leicester Victoria parkrun | 5km | 16 Feb | 27:30 | 58.89% |
| Melton Mowbray parkrun | 5km | 19 Jan | 29:15 | 55.37% |
| Braunstone parkrun | 5km | 1 Jan | 29:16 | 54.78% |
| Leicester Victoria parkrun | 5km | 1 Jan | 28:48 | 55.66% |
2018 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 29 Dec | 26:19 | 60.92% |
| Wigston Phoenix Club Christmas Handicap Race | 6mi | 16 Dec | 51:40 | 61.41% |
| Christmas Enigma Marathon 1 | 26.2mi | 8 Dec | 4:38:17 | 54.95% |
| Leicester City Winter 5k series Race 2 | 5km | 5 Dec | 25:21 | 63.24% |
| Leicester Victoria parkrun | 5km | 1 Dec | 25:26 | 63.03% |
| Barnsley 10k | 10km | 25 Nov | 54:00 | 60.85% |
| Conkers parkrun, N.W.Leicestershire | 5km | 24 Nov | 27:58 | 57.32% |
| Vigilantes Maravan - Day 2 | 26.2mi | 18 Nov | 4:59:47 | 51.01% |
| Vigilantes Maravan - Day 1 | 26.2mi | 17 Nov | 4:43:49 | 53.88% |
| Leicester Victoria parkrun | 5km | 10 Nov | 25:31 | 62.83% |
| Leicester City Winter 5k series Race 1 | 5km | 7 Nov | 26:17 | 60.99% |
| TCS New York City Marathon – Virtual 26.2M | 26.2mi | 4 Nov | 5:10:39 | 49.22% |
| Leicester Victoria parkrun | 5km | 27 Oct | 26:14 | 61.11% |
| Dishley parkrun, Loughborough | 5km | 13 Oct | 27:00 | 59.37% |
| Bremen Marathon | 26.2mi | 7 Oct | 4:28:24 | 56.97% |
| Rubbenbruchsee parkrun | 5km | 6 Oct | 25:51 | 62.02% |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 2:08:40 | 55.42% |
| Enigma Toys in the Attic | 13.1mi | 22 Sep | 2:12:43 | 53.73% |
| Enigma Show Me the Money July Half Marathon | 13.1mi | 28 Jul | 2:13:46 | 53.31% |
| Ørsted Great Grimsby 10K | 10km | 22 Jul | 52:06 | 63.06% |
| Virgin Sport Westminster 10K | 10km | 15 Jul | 54:07 | 60.71% |
| Leicester Victoria parkrun | 5km | 14 Jul | 27:31 | 58.26% |
| Forest Rec parkrun | 5km | 30 Jun | 27:03 | 59.27% |
| Prestwold 10K | 10km | 24 Jun | 52:02 | 63.15% |
| Comrades Marathon | 91km | 10 Jun | 10:45:05 | 51.16% |
| Swithland 6 | 6mi | 3 Jun | 50:05 | 63.35% |
| Leiden Half Marathon | 13.1mi | 27 May | 1:57:07 | 60.89% |
| Beeston AC Trent 5 | 5mi | 23 May | 40:32 | 64.73% |
| Bosworth Half Marathon | 13.1mi | 13 May | 1:51:01 | 64.23% |
| Woodhouse May Day Challenge | 13.5mi | 7 May | 2:30:40 | 48.77% |
| Gedling parkrun | 5km | 28 Apr | 26:21 | 60.84% |
| London Marathon | 26.2mi | 22 Apr | 4:11:04 | 60.90% |
| Leicester Victoria parkrun | 5km | 21 Apr | 27:38 | 58.01% |
| Sheffield Half Marathon | 13.1mi | 8 Apr | 1:51:01 | 64.23% |
| Leicester Victoria parkrun | 5km | 7 Apr | 24:04 | 66.61% |
| 'Born to Run' Ultra Marathon | 40mi | 31 Mar | 6:35:57 | 58.96% |
| Desford 5 - Winter LRRL | 5mi | 25 Mar | 39:34 | 66.32% |
| Charnwood 15 | 15mi | 24 Mar | 3:17:23 | 41.37% |
| parkrun de Montsouris | 5km | 17 Mar | 24:13 | 66.20% |
| Wrexham 20 Mile Road Race | 20mi | 11 Mar | 2:56:59 | 63.54% |
| The Big Half | 13.1mi | 4 Mar | 1:51:23 | 64.02% |
| Seville Marathon | 26.2mi | 25 Feb | 3:59:06 | 63.95% |
| Leicester Victoria parkrun | 5km | 17 Feb | 24:52 | 64.47% |
| Stamford 30k | 30km | 11 Feb | 2:51:41 | 61.05% |
| Leicester City Winter 5k series Race 4 | 5km | 7 Feb | 25:40 | 62.46% |
| Beeston parkrun | 5km | 3 Feb | 25:25 | 63.07% |
| Lliswerry 8 | 8mi | 28 Jan | 1:06:25 | 64.16% |
| Leicester City Winter 5k series Race 3 | 5km | 3 Jan | 30:55 | 51.37% |
2017 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 23 Dec | 25:38 | 61.96% |
| Elsecar Santa Dash 20 | 20mi | 16 Dec | 0.00% | |
| Nottingham Christmas Challenge (HM Distance) | 13.1mi | 3 Dec | 3:18:53 | 35.52% |
| Forest Rec parkrun | 5km | 2 Dec | 39:22 | 40.34% |
| Vigilantes Maravan - Day 2 | 26.2mi | 19 Nov | 7:30:36 | 33.52% |
| Vigilantes Maravan - Day 1 | 26.2mi | 18 Nov | 5:58:50 | 42.09% |
| TCS New York City Marathon | 26.2mi | 5 Nov | 7:43:43 | 32.57% |
| Abbott Dash to the Finish Line 5K | 5km | 4 Nov | 54:10 | 29.32% |
| Leicester City Winter 5k series Race 1 | 5km | 1 Nov | 24:59 | 63.57% |
| Beachy Head Marathon | 26.2mi | 28 Oct | 5:34:56 | 45.10% |
| Betteshanger Marathon | 26.2mi | 21 Oct | 4:09:09 | 60.63% |
| Leicester Marathon | 26.2mi | 15 Oct | 3:49:08 | 65.92% |
| parkrun Poznan | 5km | 7 Oct | 23:56 | 66.36% |
| Cardiff Half Marathon | 13.1mi | 1 Oct | 1:56:54 | 60.43% |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:47:58 | 65.43% |
| Rugby parkrun | 5km | 23 Sep | 25:36 | 62.04% |
| Sarajevo Half Marathon | 13.1mi | 17 Sep | 1:55:17 | 61.28% |
| Jungfrau Marathon | 26.2mi | 9 Sep | 5:39:01 | 44.56% |
| John Fraser 10 | 10mi | 3 Sep | 1:21:23 | 65.51% |
| Double or Quit | 10mi | 26 Aug | 1:30:38 | 58.82% |
| Birmingham Canal Canter 18 | 18mi | 19 Aug | 3:35:00 | 46.53% |
| Hermitage 10k | 10km | 13 Aug | 52:31 | 61.98% |
| Mile End parkrun | 5km | 12 Aug | 25:20 | 62.69% |
| Gloucester City Marathon | 26.2mi | 6 Aug | 4:18:10 | 58.51% |
| Formula One Castle Rock 10k (was the Jagermeister) | 10km | 4 Aug | 55:40 | 58.47% |
| Huncote 5 | 5mi | 2 Aug | 40:15 | 64.58% |
| Dong Energy Great Grimsby 10K | 10km | 30 Jul | 49:16 | 66.07% |
| Watermead Challenge | 5mi | 11 Jul | 38:52 | 66.88% |
| The Wales Marathon | 26.2mi | 9 Jul | 4:23:25 | 57.34% |
| Whissendine 6ix | 6mi | 7 Jul | 48:01 | 65.46% |
| Hungarton 7 | 7mi | 5 Jul | 58:29 | 63.16% |
| Wolverhampton parkrun | 5km | 1 Jul | 23:56 | 66.36% |
| Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 2:05:50 | 56.14% |
| Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 10km | 29 Jun | 49:22 | 65.94% |
| Round Sheffield Run | 20km | 25 Jun | 2:06:00 | 53.06% |
| Barnsley parkrun | 5km | 24 Jun | 25:16 | 62.86% |
| Shrewsbury Half Marathon | 13.1mi | 18 Jun | 2:07:08 | 55.57% |
| Enigma Clueless Half Marathon | 13.1mi | 17 Jun | 1:59:11 | 59.27% |
| St Albans Half Marathon | 13.1mi | 11 Jun | 1:57:17 | 60.23% |
| Comrades Marathon | 86.73km | 4 Jun | 9:53:29 | 52.35% |
| North Beach parkrun | 5km | 3 Jun | 28:26 | 55.86% |
| Llanelli Coast parkrun | 5km | 27 May | 24:17 | 65.40% |
| Gaddesby 7 | 7mi | 21 May | 59:35 | 61.99% |
| Leicester City Summer 5k Series Race 1 | 5km | 18 May | 25:43 | 61.76% |
| Bosworth Half Marathon | 13.1mi | 14 May | 1:58:08 | 59.80% |
| Halstead & Essex Marathon | 26.2mi | 7 May | 4:16:24 | 58.91% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 2:05:08 | 56.46% |
| Oxon 20 | 20mi | 29 Apr | 4:25:00 | 41.94% |
| Boston Marathon | 26.2mi | 17 Apr | 4:12:48 | 59.75% |
| Canalathon 50km | 50km | 26 Mar | 5:18:43 | 56.20% |
| Ashby 20 | 20mi | 19 Mar | 2:51:26 | 64.83% |
| Charnwood 15 | 15mi | 18 Mar | 3:15:00 | 41.48% |
| Markfield 10k - Winter LRRL | 10km | 12 Mar | 49:13 | 66.14% |
| Warwick Half Marathon | 13.1mi | 5 Mar | 1:50:16 | 64.07% |
| Leicester Victoria parkrun | 5km | 4 Mar | 23:27 | 67.73% |
| Stilton 7 - Winter LRRL | 7mi | 26 Feb | 55:46 | 66.24% |
| Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 26.2mi | 19 Feb | 4:19:00 | 58.32% |
| Kibworth 6 - Winter LRRL | 6mi | 12 Feb | 49:05 | 64.03% |
| Leicester City Winter 5k series Race 4 | 5km | 1 Feb | 25:09 | 63.15% |
| Funchal Marathon | 26.2mi | 29 Jan | 3:51:05 | 65.37% |
| Winter Tanners 20 | 20mi | 15 Jan | 4:45:00 | 39.00% |
| Braunstone parkrun | 5km | 7 Jan | 23:56 | 65.77% |
| Leicester City Winter 5k series Race 3 | 5km | 4 Jan | 23:51 | 66.00% |
2016 |
Distance | Date | Result | WAVA |
| Barnsley parkrun | 5km | 24 Dec | 24:54 | 63.22% |
| Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:56:23 | 60.16% |
| Leicester City Winter 5k series Race 2 | 5km | 7 Dec | 25:39 | 61.37% |
| Malaga Marathon | 26.2mi | 4 Dec | 0.00% | |
| Barnsley 10k | 10km | 27 Nov | 47:41 | 67.66% |
| Vigilantes Maravan - Day 2 | 26.2mi | 20 Nov | 4:24:52 | 56.34% |
| Vigilantes Maravan - Day 1 | 26.2mi | 19 Nov | 4:24:25 | 56.44% |
| Beirut International Marathon | 26.2mi | 13 Nov | 3:54:50 | 63.55% |
| Derby 10 | 10mi | 6 Nov | 1:18:47 | 67.07% |
| Princes parkrun, Liverpool | 5km | 5 Nov | 25:00 | 62.97% |
| Leicester City Winter 5k series Race 1 | 5km | 2 Nov | 23:52 | 65.96% |
| Vegan Runners Virtual Race | 5km | 1 Nov | 23:51 | 66.00% |
| Morpeth to Newcastle | 26.2mi | 30 Oct | 3:55:58 | 63.24% |
| Leicester Marathon | 26.2mi | 23 Oct | 3:46:45 | 65.82% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:51:52 | 62.59% |
| Bank of America Chicago Marathon | 26.2mi | 9 Oct | 3:35:16 | 69.33% |
| Enigma Rocky 40th Anniversary Half Marathon | 13.1mi | 25 Sep | 1:45:24 | 66.43% |
| Barnsley parkrun | 5km | 10 Sep | 24:04 | 65.41% |
| John Fraser 10 | 10mi | 4 Sep | 1:19:51 | 66.18% |
| Severn Bridge Half Marathon | 13.1mi | 28 Aug | 2:00:45 | 57.99% |
| Enigma Planes, Trains & Automobiles | 13.1mi | 27 Aug | 1:48:36 | 64.48% |
| Salisbury parkrun | 5km | 20 Aug | 24:14 | 64.96% |
| Muff Marathon (Quadrathon Day #4) | 26.2mi | 14 Aug | 4:03:29 | 61.29% |
| Mamore Marathon (Quadrathon Day #3) | 26.2mi | 13 Aug | 4:29:11 | 55.44% |
| Malin Marathon (Quadrathon Day #2) | 26.2mi | 12 Aug | 4:30:41 | 55.13% |
| Kinnego Marathon (Quadrathon Day #1) | 26.2mi | 11 Aug | 4:35:05 | 54.25% |
| Leek Half Marathon | 13.1mi | 7 Aug | 1:55:29 | 60.63% |
| Huncote 5 | 5mi | 3 Aug | 38:41 | 66.60% |
| Yorkshire Day Challenge, Masham, 1 lap | 3.3mi | 31 Jul | 38:22 | 43.58% |
| Enigma World Cup Winners 50th Anniversary Half Marathon | 13.1mi | 30 Jul | 1:49:33 | 63.92% |
| Stratford Summer 6 | 6mi | 23 Jul | 48:07 | 64.74% |
| leicester City Summer 5k Series Race 3 | 5km | 21 Jul | 29:54 | 52.65% |
| Notts 5 Mile Road Race | 5mi | 20 Jul | 42:53 | 60.08% |
| Race To The Stones | 100km | 16 Jul | 14:46:12 | 39.94% |
| Windmill Fell Race | 5mi | 13 Jul | 58:05 | 44.36% |
| Watermead Challenge | 5mi | 12 Jul | 39:00 | 66.06% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 10 Jul | 49:19 | 65.42% |
| Run 5:30 Leicester | 5km | 8 Jul | 27:09 | 57.98% |
| Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park | 5mi | 7 Jul | 40:29 | 63.64% |
| Hungarton 7 | 7mi | 6 Jul | 57:26 | 63.75% |
| Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton | 5km | 5 Jul | 25:10 | 62.55% |
| Snickerthon Marathon | 26.2mi | 2 Jul | 4:42:34 | 52.81% |
| Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 10km | 30 Jun | 50:01 | 64.50% |
| Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park | 4mi | 28 Jun | 33:11 | 61.07% |
| Swansea Half Marathon | 13.1mi | 26 Jun | 1:50:25 | 63.41% |
| Wakefield Half Marathon | 13.1mi | 19 Jun | 2:02:43 | 57.06% |
| Redcar parkrun | 5km | 18 Jun | 25:36 | 61.49% |
| Leicester City Summer 5k Series Race 2 | 5km | 16 Jun | 25:52 | 60.86% |
| Rothley 10K | 10km | 14 Jun | 54:27 | 59.25% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 2:00:25 | 58.15% |
| Kegworth Long Lane Dash | 5mi | 10 Jun | 40:26 | 63.72% |
| Comrades Marathon | 89.21km | 29 May | 9:55:54 | 52.99% |
| North Beach parkrun Durban | 5km | 28 May | 32:54 | 47.85% |
| May The 4th - Half-marathon Virtual Race | 13.1mi | 4 May | 0.00% | |
| Milton Keynes Marathon | 26.2mi | 2 May | 4:01:40 | 61.75% |
| Oxon 20 | 20mi | 30 Apr | 4:21:00 | 42.12% |
| London Marathon | 26.2mi | 24 Apr | 3:51:10 | 64.56% |
| Rachel's Ranscombe Ramble 8 hour race, 3 laps | 15.75mi | 10 Apr | 3:29:34 | 40.17% |
| Wakefield Hospice 10k | 10km | 3 Apr | 46:28 | 69.43% |
| Old Mutual Two Oceans Marathon | 56km | 26 Mar | 5:31:15 | 59.84% |
| Ashby 20 | 20mi | 20 Mar | 3:11:05 | 57.53% |
| Charnwood Marathon | 26.2mi | 19 Mar | 5:44:32 | 43.32% |
| Newton's Fraction Half Marathon | 13.1mi | 13 Mar | 1:44:34 | 66.96% |
| Green Man Ultra | 44.5mi | 5 Mar | 11:03:46 | 38.19% |
| Leap Year Challenge | 26.2mi | 29 Feb | 4:21:33 | 57.06% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 2:03:53 | 42.66% |
| Stamford 30k | 30km | 14 Feb | 2:47:18 | 61.25% |
| Leicester City Winter 5k series Race 4 | 5km | 3 Feb | 24:24 | 64.51% |
| January Chocathon 6 Hour Race Fowlmead | 26.2mi | 31 Jan | 4:32:57 | 54.68% |
| Cakeathon Challenge (6 Hour Race) | 26.2mi | 30 Jan | 4:31:09 | 55.04% |
| Barrow 6 - Winter LRRL | 6mi | 24 Jan | 48:50 | 63.79% |
| Winter Tanners 20 | 20mi | 10 Jan | 5:26:00 | 33.38% |
| Leicester City Winter 5k series Race 3 | 5km | 6 Jan | 26:44 | 58.40% |
2015 |
Distance | Date | Result | WAVA |
| Hoka One One Stockport 10 | 10mi | 6 Dec | 1:33:53 | 55.83% |
| Leicester City Winter 5k series Race 2 | 5km | 2 Dec | 25:38 | 60.91% |
| Leicester Marathon | 26.2mi | 25 Oct | 4:05:29 | 60.07% |
| Kosice Peace Marathon | 26.2mi | 4 Oct | 3:39:39 | 67.14% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:47:24 | 64.67% |
| Birmingham Canal Canter 18 | 18mi | 19 Sep | 2:49:58 | 57.62% |
| Barnsley parkrun | 5km | 12 Sep | 23:54 | 65.33% |
| John Fraser 10 | 10mi | 6 Sep | 1:15:56 | 69.03% |
| Cakeathon Challenge (6 Hour Race) | 26.2mi | 31 Aug | 4:23:00 | 56.07% |
| Enigma Shaken, Not Stirred Half Marathon | 13.1mi | 29 Aug | 1:44:07 | 66.71% |
| Hermitage 10k | 10km | 23 Aug | 48:54 | 65.44% |
| Formula One Castle Rock 10k (was the Jagermeister) | 10km | 7 Aug | 48:28 | 66.03% |
| Huncote 5 | 5mi | 5 Aug | 37:30 | 68.15% |
| Dovedale Dipper | 26.2mi | 2 Aug | 6:25:51 | 38.22% |
| Elsecar Skelter 21 | 21mi | 1 Aug | 4:54:57 | 38.74% |
| Notts 5 Mile Road Race | 5mi | 22 Jul | 37:24 | 68.33% |
| Ham and Lyme 100k | 100km | 11 Jul | 0.00% | |
| Potteries Marathon | 26.2mi | 5 Jul | 3:57:01 | 62.22% |
| Hungarton 7 | 7mi | 1 Jul | 59:25 | 61.12% |
| Nomad 50 | 50.3mi | 27 Jun | 11:35:10 | 40.73% |
| Prestwold 10K | 10km | 21 Jun | 48:34 | 65.89% |
| Hinckley 5k | 5km | 17 Jun | 23:24 | 66.72% |
| Market Harborough Half Marathon | 13.1mi | 13 Jun | 1:47:08 | 64.83% |
| Comrades Marathon | 87.72km | 31 May | 9:59:31 | 51.17% |
| Umhlanga parkrun | 5km | 30 May | 30:49 | 50.67% |
| Beeston AC Trent 5 | 5mi | 20 May | 37:39 | 67.88% |
| Syston 8 Mile | 8mi | 17 May | 1:00:26 | 68.67% |
| Milton Keynes Marathon | 26.2mi | 4 May | 3:57:51 | 62.00% |
| Greenway Challenge | 13.1mi | 3 May | 2:06:20 | 54.98% |
| Oxon 20 | 20mi | 2 May | 4:08:00 | 43.88% |
| London Marathon | 26.2mi | 26 Apr | 3:50:42 | 63.92% |
| Pewsey DownsAround Marathon | 26.6mi | 12 Apr | 5:50:00 | 42.78% |
| The Bath Beat | 26.7mi | 11 Apr | 7:00:00 | 35.78% |
| Glasgow - Edinburgh Ultramarathon | 55mi | 4 Apr | 10:26:29 | 49.41% |
| 'Born to Run' Ultra Marathon | 40mi | 28 Mar | 6:36:31 | 56.78% |
| Ashby 20 | 20mi | 22 Mar | 3:19:36 | 54.52% |
| Charnwood Marathon | 27mi | 21 Mar | 5:48:21 | 43.62% |
| Spring Shakespeare | 26.2mi | 14 Mar | 3:45:56 | 65.27% |
| Kibworth 6 - Winter LRRL | 6mi | 8 Mar | 46:53 | 65.91% |
| Thames Bridges Challenge | 15mi | 7 Mar | 0.00% | |
| The Millennium Way | 38mi | 1 Mar | 7:47:00 | 45.80% |
| The Hugin Challenge | 26.2mi | 22 Feb | 4:16:30 | 57.49% |
| Markfield 10k - Winter LRRL | 10km | 8 Feb | 47:26 | 67.46% |
| Charnwood Hills Race | 14mi | 1 Feb | 2:35:34 | 47.71% |
| Barrow 6 Winter LRRL | 6mi | 25 Jan | 45:57 | 67.25% |
| Benfleet 15 | 15mi | 18 Jan | 3:07:31 | 42.41% |
| Winter Tanners | 30mi | 11 Jan | 7:13:00 | 38.54% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 55:00 | 46.11% |
| Wigston Phoenix Club Christmas Handicap Race | 6mi | 21 Dec | 52:55 | 57.95% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:52:40 | 61.18% |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 4:13:30 | 57.49% |
| Dymchurch Marathon day 2 | 26.2mi | 6 Dec | 4:20:39 | 55.91% |
| Wil-Lec Vigilantes Maravan - Day 2 | 26.2mi | 23 Nov | 4:34:50 | 53.03% |
| Wil-Lec Vigilantes Maravan - Day 1 | 26.2mi | 22 Nov | 4:52:45 | 49.78% |
| Beacon Trail Half Marathon | 13mi | 16 Nov | 2:11:06 | 52.18% |
| Seagrave Wolds Challenge | 15.7mi | 8 Nov | 2:56:54 | 46.70% |
| Stevenage Marathon | 26.2mi | 2 Nov | 4:20:47 | 55.88% |
| Sheffield Castle parkrun | 5km | 13 Sep | 23:08 | 66.98% |
| John Fraser 10 | 10mi | 7 Sep | 1:18:27 | 66.31% |
| Halifax Half Marathon | 13.1mi | 31 Aug | 2:00:16 | 57.31% |
| Sandwell Six Towns Short Course | 18mi | 24 Aug | 3:25:00 | 47.33% |
| Braunstone parkrun | 5km | 23 Aug | 22:27 | 69.02% |
| Race the Train | 14mi | 16 Aug | 2:19:30 | 52.81% |
| Huncote 5 | 5mi | 6 Aug | 37:29 | 67.66% |
| Lutterworth Charity 5 mile fun run | 5mi | 3 Aug | 40:59 | 61.89% |
| Northampton parkrun | 5km | 2 Aug | 23:32 | 65.85% |
| Hermitage 10k | 10km | 20 Jul | 49:45 | 63.84% |
| Lakeland Coniston Half Marathon | 13.1mi | 6 Jul | 2:13:55 | 51.47% |
| Hungarton 7 | 7mi | 2 Jul | 57:38 | 62.53% |
| Wakefield Marathon | 26.2mi | 29 Jun | 3:57:08 | 61.46% |
| Comrades Marathon | 89.74km | 1 Jun | 9:20:33 | 55.33% |
| North Beach parkrun Durban | 5km | 31 May | 32:23 | 47.85% |
| Syston 8 Mile | 8mi | 18 May | 1:03:43 | 64.64% |
| The 6th Woodhouse May Day Challenge | 13.5mi | 5 May | 2:22:19 | 49.91% |
| Worcester Marathon | 26.2mi | 4 May | 4:01:00 | 60.47% |
| Huddersfield Marathon | 26.2mi | 27 Apr | 4:22:26 | 55.53% |
| Boston Marathon | 26.2mi | 21 Apr | 3:47:34 | 64.04% |
| South Downs Way 50 | 50mi | 5 Apr | 10:12:37 | 45.40% |
| Stilton 7- Winter LRRL (5) | 7mi | 16 Mar | 54:22 | 66.29% |
| Braunstone Parkrun Leicester | 5km | 15 Mar | 27:36 | 56.14% |
| Ashby 20 | 20mi | 9 Mar | 3:11:05 | 56.42% |
| Grindleford Gallop | 21mi | 8 Mar | 4:19:17 | 43.66% |
| Belvoir Challenge 26 | 26mi | 1 Mar | 5:23:01 | 44.77% |
| Seville marathon | 26.2mi | 23 Feb | 3:27:17 | 70.31% |
| Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:50:11 | 62.56% |
| Leicester City 5k Winter Series Race 4 | 5km | 12 Feb | 22:44 | 68.16% |
| Markfield 10k - Winter LRRL | 10km | 9 Feb | 46:55 | 67.69% |
| Four Villages Half Marathon | 13.1mi | 19 Jan | 1:43:15 | 66.76% |
| Winter Tanners 20 | 20mi | 12 Jan | 5:02:00 | 35.39% |
| Leicester City 5k Winter Series Race 3 | 5km | 8 Jan | 24:20 | 63.24% |
| L&RAA County Cross Country Championships | 4mi | 4 Jan | 35:50 | 55.29% |
2013 |
Distance | Date | Result | WAVA |
| LOROS 1 Mile Santa Dash | 1mi | 15 Dec | 6:35 | 67.94% |
| Leicester City 5k Winter Series Race 2 | 5km | 11 Dec | 22:37 | 68.04% |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:41:04 | 67.73% |
| Braunstone Parkrun Leicester | 5km | 30 Nov | 22:37 | 68.04% |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 24 Nov | 1:49:07 | 62.74% |
| Gosport Half Marathon | 13.1mi | 17 Nov | 1:38:37 | 69.42% |
| Leicester City 5k Winter Series Race 1 | 5km | 13 Nov | 23:09 | 66.48% |
| Seagrave Wolds Challenge | 15.7mi | 9 Nov | 2:28:00 | 55.43% |
| Stort 30 | 30mi | 27 Oct | 4:55:58 | 55.76% |
| Abingdon Marathon | 26.2mi | 20 Oct | 3:40:41 | 65.31% |
| Mablethorpe Half Marathon | 13.1mi | 6 Oct | 1:44:46 | 65.34% |
| Berlin Marathon | 26.2mi | 29 Sep | 3:34:00 | 67.35% |
| Birmingham Canal Canter 18 | 18mi | 21 Sep | 3:00:07 | 53.40% |
| Great North Run | 13.1mi | 15 Sep | 1:45:31 | 64.88% |
| Calke Abbey 10k | 10km | 8 Sep | 53:27 | 59.01% |
| John Fraser 10 | 10mi | 1 Sep | 1:17:25 | 66.73% |
| Braunstone Parkrun Leicester | 5km | 17 Aug | 22:01 | 69.90% |
| Hermitage 10k | 10km | 11 Aug | 46:06 | 68.42% |
| Tour of Fife - Skull Mountain | 4mi | 4 Aug | 34:25 | 57.57% |
| Tour of Fife - Chariots of Fire | 4.2mi | 3 Aug | 32:25 | 65.27% |
| Tour of Fife - Up Hell Time Trial | 1.4mi | 2 Aug | 14:37 | 42.84% |
| Tour of Fife - Tarvit Trail Race | 4.8mi | 1 Aug | 40:33 | 59.63% |
| Tour of Fife - Squirrel Twirl | 4mi | 31 Jul | 37:10 | 53.31% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 28 Jul | 1:57:28 | 58.28% |
| The Riverbank Notts 5 | 5mi | 24 Jul | 37:01 | 68.05% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 38:52 | 64.81% |
| Women's Running™ 10K Nottingham | 10km | 20 Jul | 45:03 | 70.01% |
| The Wales Marathon | 26.2mi | 14 Jul | 4:06:37 | 58.44% |
| Rainbows 100 Lap Challenge Lap 3 | 0.4km | 12 Jul | 1:31 | 58.30% |
| Rainbows 100 Lap Challenge Lap 4 | 0.4km | 12 Jul | 1:32 | 57.67% |
| Rainbows 100 Lap Challenge Lap 2 | 0.4km | 12 Jul | 1:31 | 58.30% |
| Rainbows 100 Lap Challenge Lap 1 | 0.4km | 12 Jul | 1:23 | 63.92% |
| Rainbows 100 Lap Challenge Lap 6 | 0.4km | 12 Jul | 1:33 | 57.05% |
| Rainbows 100 Lap Challenge Lap 5 | 0.4km | 12 Jul | 1:33 | 57.05% |
| Hungarton 7 | 7mi | 10 Jul | 52:43 | 67.90% |
| Birmingham Black Country Half Marathon | 13.1mi | 6 Jul | 2:00:58 | 56.59% |
| Watermead Challenge | 5mi | 3 Jul | 36:37 | 68.79% |
| Prestwold 10K | 10km | 30 Jun | 46:15 | 68.20% |
| Cheltenham Circular Challenge | 26.2mi | 23 Jun | 4:38:39 | 51.72% |
| Beacon Hill Solstice Run | 5mi | 21 Jun | 42:10 | 59.74% |
| Hinckley 5k | 5km | 19 Jun | 22:24 | 68.70% |
| Stathern 10k | 10km | 16 Jun | 46:45 | 67.47% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 1:50:41 | 61.85% |
| Comrades Marathon | 86.96km | 2 Jun | 9:25:54 | 52.52% |
| North Beach parkrun Durban | 5km | 1 Jun | 29:44 | 51.76% |
| Syston 8 Mile | 8mi | 19 May | 1:00:22 | 67.76% |
| The 5th Woodhouse May Day Challenge | 13.5mi | 6 May | 2:08:12 | 55.03% |
| Three Forts Marathon | 27mi | 5 May | 4:35:30 | 53.91% |
| Oxon 20 | 20mi | 4 May | 4:44:00 | 37.63% |
| Shakespeare Half Marathon | 13.1mi | 28 Apr | 1:55:23 | 59.33% |
| London Marathon | 26.2mi | 21 Apr | 3:42:14 | 64.85% |
| UFD Hackney Half Marathon Series Race 1 | 13.1mi | 13 Apr | 1:50:18 | 62.06% |
| A Coventry Way Challenge 40 | 40mi | 7 Apr | 7:37:00 | 48.15% |
| Maidenhead Easter 10 | 10mi | 29 Mar | 1:17:28 | 66.69% |
| Charnwood Marathon | 27mi | 23 Mar | 5:45:00 | 43.05% |
| Ashby 20 | 20mi | 17 Mar | 3:07:25 | 57.03% |
| Rhayader Round the Lakes 20 | 20mi | 16 Mar | 3:12:55 | 55.40% |
| Bolton Hill Marathon day 2 | 26.2mi | 10 Mar | 4:44:55 | 50.58% |
| Cambridge Boundary Run (marathon) | 26.2mi | 3 Mar | 4:09:00 | 57.88% |
| Ashby 5 Winter LRRL | 5mi | 24 Feb | 39:13 | 64.23% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 4:46:22 | 49.94% |
| Stamford 30k | 30km | 17 Feb | 2:51:36 | 58.05% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:41:57 | 67.15% |
| Barrow 6 Winter LRRL | 6mi | 27 Jan | 47:08 | 64.62% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 13 Jan | 50:24 | 54.63% |
2012 |
Distance | Date | Result | WAVA |
| Christmas Enigma marathon 1 | 26.2mi | 15 Dec | 4:02:30 | 58.82% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:49:02 | 62.39% |
| Nene Valley 10 | 10mi | 2 Dec | 1:17:48 | 65.99% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:42:18 | 66.49% |
| Seagrave Wolds Challenge | 15.7mi | 10 Nov | 2:59:57 | 45.30% |
| Rutland Water Marathon | 26.2mi | 4 Nov | 4:08:59 | 57.29% |
| Preston Guild Half Marathon | 13.1mi | 28 Oct | 1:51:23 | 61.07% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:40:02 | 64.83% |
| Great North Run | 13.1mi | 16 Sep | 1:43:12 | 65.91% |
| Vitruvian Triathlon Relay Run Leg | 21km | 8 Sep | 1:46:51 | 63.41% |
| Manor Mile - Wigston Phoenix club event | 1mi | 7 Sep | 6:52 | 64.49% |
| John Fraser 10 | 10mi | 2 Sep | 1:21:58 | 62.63% |
| Enigma 20 | 20mi | 27 Aug | 3:11:05 | 55.50% |
| Fleetwood Half Marathon | 13.1mi | 26 Aug | 1:47:58 | 63.00% |
| Elsecar Skelter | 27mi | 11 Aug | 5:41:00 | 43.11% |
| Rostock Half Marathon | 13.1mi | 4 Aug | 1:46:29 | 63.88% |
| Huncote 5 | 5mi | 1 Aug | 38:40 | 64.73% |
| Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
| Downland Challenge | 30mi | 22 Jul | 6:03:37 | 44.92% |
| Jubilee Marathon, Stockholm | 26.2mi | 14 Jul | 3:56:17 | 60.37% |
| Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 2:00:23 | 56.51% |
| Hungarton 7 | 7mi | 4 Jul | 56:54 | 62.51% |
| Mozart 54km Salzburg Running Festival | 54km | 23 Jun | 6:20:35 | 48.00% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 1:49:05 | 62.36% |
| Kent Roadrunner Marathon | 26.2mi | 4 Jun | 4:00:47 | 59.24% |
| Seaford Half Marathon | 13.1mi | 3 Jun | 2:18:49 | 49.00% |
| Sheffield Half Marathon | 13.1mi | 27 May | 1:52:42 | 60.36% |
| The Leicester City Summer 5k Series | 5km | 24 May | 23:18 | 65.63% |
| Neolithic Marathon | 26.2mi | 6 May | 4:27:29 | 53.33% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:46:30 | 63.87% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:51:35 | 61.60% |
| Leicester 10k | 10km | 1 Apr | 47:31 | 65.96% |
| Loughborough Half Marathon | 13.1mi | 25 Mar | 1:44:48 | 64.91% |
| Blackpool Marathon | 26.2mi | 11 Mar | 3:45:17 | 63.32% |
| Roding Valley Half Marathon | 13.1mi | 26 Feb | 1:54:31 | 59.40% |
| St. Valentine's 30km CANCELLED | 30km | 12 Feb | 0.00% | |
| Four Villages Half Marathon | 13.1mi | 22 Jan | 1:51:22 | 61.08% |
| Polar Night Half Marathon (Tromso) | 13.1mi | 7 Jan | 1:56:51 | 57.88% |
2011 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 4:04:29 | 57.65% |
| Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:57:17 | 58.10% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:43:57 | 65.55% |
| Seagrave Wolds Challenge | 15.7mi | 12 Nov | 2:54:26 | 46.82% |
| Rutland Water Marathon | 26.2mi | 6 Nov | 4:11:41 | 56.00% |
| Barns Green Half Marathon | 13.1mi | 30 Oct | 1:51:43 | 61.00% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:50:53 | 61.46% |
| Leicester Half Marathon | 13.1mi | 9 Oct | 1:54:15 | 59.64% |
| Bremen Marathon | 26.2mi | 2 Oct | 4:02:52 | 58.03% |
| Bremen Fruhstuckslauf | 2.6mi | 1 Oct | 24:02 | 53.06% |
| Great North Run | 13.1mi | 18 Sep | 1:54:27 | 59.54% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:02:39 | 55.56% |
| John Fraser 10 | 10mi | 4 Sep | 1:22:27 | 62.04% |
| Belper Rugby Rover | 30km | 21 Aug | 3:25:08 | 48.03% |
| Elsecar Skelter 20 miles | 20mi | 13 Aug | 4:45:33 | 36.88% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 7 Aug | 1:51:40 | 61.02% |
| Huncote Joy Cann 5 | 5mi | 3 Aug | 39:12 | 63.62% |
| Beacon Hill Trail Run | 5mi | 8 Jul | 43:22 | 57.51% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:54:49 | 59.35% |
| Dunfermline Half Marathon | 13.1mi | 26 Jun | 1:53:03 | 60.28% |
| Rothley 10km | 10km | 21 Jun | 51:56 | 60.13% |
| Killamarsh Kestrels 3 Lakes Classic | 15mi | 18 Jun | 2:22:09 | 54.89% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 1:48:21 | 62.89% |
| BUPA London 10,000 | 10km | 30 May | 49:53 | 62.61% |
| Richmond Park Marathon | 26.2mi | 15 May | 4:12:34 | 55.80% |
| Braunstone Parkrun Leicester | 5km | 14 May | 25:26 | 59.91% |
| Sheffield Half Marathon | 13.1mi | 8 May | 1:56:17 | 58.60% |
| London Marathon | 26.2mi | 17 Apr | 4:17:46 | 54.68% |
| Oakley 20 | 20mi | 27 Mar | 2:59:49 | 58.78% |
| Newton's Fraction Half Marathon | 13.1mi | 20 Mar | 1:56:44 | 58.38% |
| Ashby 20 | 20mi | 13 Mar | 3:14:51 | 54.25% |
| Braunstone Parkrun Leicester | 5km | 26 Feb | 23:56 | 63.67% |
| Fetch Monopoly Run | 16mi | 20 Feb | 0.00% | |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:46:36 | 63.92% |
| Four Villages Half Marathon | 13.1mi | 23 Jan | 1:53:09 | 60.22% |
2010 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 12 Dec | 1:53:05 | 59.86% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:53:40 | 59.55% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 2:00:24 | 56.22% |
| Leicester Half Marathon | 13.1mi | 10 Oct | 1:55:20 | 58.69% |
| Fetch Midlands Mile | 1mi | 2 Oct | 7:10 | 60.72% |
| Parks Services Fun Run Victoria Park Leicester | 3km | 30 Sep | 14:42 | 58.63% |
| Braunstone Parkrun Leicester | 5km | 25 Sep | 24:13 | 62.57% |
| Bremen Half Marathon | 13.1mi | 19 Sep | 1:52:32 | 59.79% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:58:35 | 57.08% |
| Great Yorkshire Run | 10km | 5 Sep | 52:14 | 59.45% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 22 Aug | 2:06:00 | 53.72% |
| Newark Half Marathon | 13.1mi | 8 Aug | 2:00:02 | 56.39% |
| Wellingborough 5 | 5mi | 1 Aug | 41:58 | 59.09% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 2:02:39 | 55.19% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 2:09:56 | 52.09% |
| Edinburgh Marathon | 26.2mi | 23 May | 4:51:22 | 48.00% |
| London Marathon | 26.2mi | 25 Apr | 5:00:57 | 46.47% |
| Oakley 20 | 20mi | 28 Mar | 3:22:06 | 51.93% |
| Lincoln 10K | 10km | 21 Mar | 53:20 | 58.19% |
| Kilomathon - England | 26.2km | 14 Mar | 2:50:54 | 49.99% |
| Malta Marathon | 26.2mi | 28 Feb | 4:24:53 | 52.81% |
| Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:59:18 | 56.74% |
| Stamford 30K | 30km | 14 Feb | 2:58:51 | 54.69% |
| The Fetch Fez: Hats for Haiti | 3mi | 8 Feb | 0.00% | |
| London Underround | 42km | 30 Jan | 0.00% | |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:55:15 | 58.74% |
2009 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 1:57:52 | 57.10% |
| Grim Challenge | 8mi | 5 Dec | 1:31:27 | 43.82% |
| Epsom 10 | 10mi | 22 Nov | 1:31:22 | 55.41% |
| Seagrave Wolds Challenge | 15.7mi | 14 Nov | 0.00% | |
| Barns Green Half Marathon | 13.1mi | 1 Nov | 2:00:16 | 55.96% |
| Cabbage Patch 10 | 10mi | 18 Oct | 1:25:08 | 59.47% |
| Leicester Half Marathon | 13.1mi | 11 Oct | 2:03:05 | 54.68% |
| Run To The Beat | 13.1mi | 27 Sep | 1:57:54 | 57.08% |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 2:01:26 | 55.42% |
| Big Fun Run Sheffield | 5km | 12 Sep | 40:00 | 36.80% |
| Adidas Women's 5K Challenge | 5km | 6 Sep | 25:44 | 57.21% |
| Double Or Quit 5 and 10 | 10mi | 29 Aug | 1:31:39 | 55.24% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 23 Aug | 2:01:24 | 55.44% |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 43:33 | 56.68% |
| Formula One Jagermeister 10K | 10km | 7 Aug | 54:44 | 56.43% |
| Wellingborough 5 | 5mi | 2 Aug | 43:57 | 56.17% |
| Notts 5 | 5mi | 24 Jul | 44:54 | 54.98% |
| Special Olympics Leicester Fun Run (3km) | 3km | 22 Jul | 16:24 | 52.22% |
| British 10k | 10km | 12 Jul | 56:22 | 54.80% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:08:17 | 52.46% |
| St Albans Half Marathon | 13.1mi | 14 Jun | 2:11:49 | 51.06% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:45:58 | 48.58% |
| Sheffield Half Marathon | 13.1mi | 26 Apr | 2:06:11 | 53.34% |
| Lincoln 10K | 10km | 29 Mar | 56:14 | 54.93% |
2008 |
Distance | Date | Result | WAVA |
| British 10K London Run | 10km | 6 Jul | 1:02:00 | 49.60% |
| St Albans Half-Marathon | 13.1mi | 8 Jun | 2:27:00 | 45.54% |
| Sheffield Half Marathon | 13.1mi | 27 Apr | 2:22:21 | 47.03% |
| Lincoln 10K | 10km | 30 Mar | 1:07:00 | 45.27% |
2007 |
Distance | Date | Result | WAVA |
| Leicester Half Marathon | 13.1mi | 14 Oct | 2:29:05 | 44.70% |
| Sheffield Half Marathon | 13.1mi | 20 May | 2:25:53 | 45.69% |
| Lincoln 10k | 10km | 25 Mar | 1:09:12 | 43.67% |
2006 |
Distance | Date | Result | WAVA |
| Sheffield Half Marathon | 13.1mi | 14 May | 2:32:28 | 43.55% |
2005 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:31:21 | 43.73% |
| Race for Life - Leicester | 5km | 10 Jul | 34:00 | 42.62% |
| British 10k | 10km | 3 Jul | 1:10:00 | 42.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 104 | 150 | 230 | 217 | 199 | 180 | 205 | 223 | 242 | 158 | 0 | 0 | 1907 |
| 2019 | 19 | 0 | 3 | 16 | 0 | 0 | 0 | 6 | 0 | 9 | 0 | 0 | 53 |
| 2018 | 102 | 225 | 283 | 235 | 238 | 151 | 155 | 124 | 172 | 135 | 202 | 194 | 2216 |
| 2018 | 0 | 0 | 0 | 10 | 41 | 9 | 0 | 33 | 9 | 0 | 6 | 0 | 108 |
| 2017 | 240 | 251 | 221 | 126 | 181 | 204 | 148 | 238 | 205 | 196 | 60 | 147 | 2217 |
| 2017 | 0 | 0 | 18 | 70 | 8 | 0 | 1 | 0 | 0 | 1 | 28 | 0 | 126 |
| 2016 | 221 | 302 | 300 | 253 | 108 | 123 | 227 | 280 | 248 | 181 | 183 | 207 | 2633 |
| 2016 | 18 | 5 | 6 | 31 | 87 | 15 | 11 | 12 | 4 | 7 | 4 | 16 | 217 |
| 2015 | 235 | 240 | 249 | 274 | 229 | 167 | 261 | 325 | 212 | 188 | 9 | 35 | 2424 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 167 | 240 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
| 2014 | 294 | 203 | 181 | 232 | 198 | 183 | 247 | 301 | 177 | 38 | 210 | 261 | 2526 |
| 2013 | 209 | 236 | 267 | 269 | 204 | 204 | 258 | 180 | 202 | 190 | 261 | 257 | 2739 |
| 2012 | 190 | 175 | 124 | 136 | 102 | 155 | 182 | 191 | 224 | 100 | 139 | 228 | 1947 |
| 2011 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2011 | 137 | 191 | 186 | 129 | 152 | 140 | 173 | 177 | 137 | 154 | 110 | 118 | 1805 |
| 2010 | 139 | 102 | 72 | 87 | 111 | 115 | 61 | 63 | 119 | 93 | 123 | 148 | 1232 |
| 2009 | 24 | 60 | 74 | 99 | 126 | 45 | 76 | 101 | 107 | 62 | 79 | 148 | 1000 |
| 2008 | 0 | 69 | 113 | 93 | 73 | 22 | 13 | 29 | 12 | 32 | 0 | 0 | 456 |
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
|
7.1mi,
1:19:56 Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 125/143bpm 82cal 5.87/6.68mph 2) 1m - 11:20(11:20/m) 133/181bpm 96cal 5.29/6.78mph 3) 1m - 18:10(18:10/m) 111/157bpm 94cal 3.3/6.49mph 4) 1m - 9:24(9:24/m) 145/188bpm 92cal 6.38/6.99mph 5) 1m - 9:40(9:40/m) 141/156bpm 84cal 6.21/7.03mph 6) 1m - 9:51(9:51/m) 142/154bpm 86cal 6.09/6.82mph 7) 1m - 10:01(10:01/m) 143/155bpm 82cal 5.99/6.66mph 8) 0.14m - 1:15(9:17/m) 144/149bpm 10cal 6.46/6.68mph  Add a comment |
0mi,
30:12 Cross-Training - Strengthening
Split Summary
=== 1) 0m - 30:12(/m) 92/133bpm 113cal Add a comment |
5.2mi,
51:43 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 136/146bpm 97cal 5.92/6.59mph 2) 1m - 10:03(10:03/m) 139/149bpm 94cal 5.97/8.62mph 3) 1m - 11:01(11:01/m) 141/153bpm 102cal 5.45/6.78mph 4) 1m - 9:29(9:29/m) 146/156bpm 91cal 6.33/7.1mph 5) 1m - 9:21(9:21/m) 153/160bpm 100cal 6.42/7.26mph 6) 0.2m - 1:42(8:42/m) 153/158bpm 18cal 6.89/7.24mph Add a comment |
2.1mi,
23:39 Running - General
Split Summary
=== 1) 1m - 11:42(11:42/m) 138/163bpm 109cal 5.13/7.14mph 2) 1m - 11:27(11:27/m) 141/151bpm 109cal 5.24/7.35mph 3) 0.05m - 30(10:03/m) 146/149bpm 4cal 5.97/6.01mph Add a comment
13.3mi,
1:51:59Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 143/157bpm 84cal 7.4/7.81mph 2) 1m - 8:33(8:33/m) 159/170bpm 99cal 7.02/7.74mph 3) 1m - 9:01(9:01/m) 161/171bpm 105cal 6.65/7.53mph 4) 1m - 8:07(8:07/m) 156/169bpm 89cal 7.39/8.14mph 5) 1m - 8:16(8:16/m) 164/171bpm 97cal 7.26/7.68mph 6) 1m - 8:45(8:45/m) 165/174bpm 102cal 6.86/7.31mph 7) 1m - 8:24(8:24/m) 164/183bpm 97cal 7.14/7.81mph 8) 1m - 8:04(8:04/m) 166/183bpm 95cal 7.44/7.91mph 9) 1m - 8:26(8:26/m) 165/176bpm 96cal 7.11/7.74mph 10) 1m - 8:32(8:32/m) 164/173bpm 95cal 7.04/7.56mph 11) 1m - 8:33(8:34/m) 165/172bpm 96cal 7.01/7.51mph 12) 1m - 8:15(8:15/m) 170/181bpm 98cal 7.27/7.58mph 13) 1m - 8:19(8:19/m) 173/183bpm 102cal 7.22/7.6mph 14) 0.32m - 2:37(8:17/m) 179/185bpm 34cal 7.24/7.53mph Add a comment
1.2mi,
11:24Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 132/141bpm 91cal 6.03/6.7mph 2) 0.17m - 1:27(8:40/m) 138/140bpm 14cal 6.93/7.2mph Add a comment |
0mi,
27:46 Cross-Training - Strengthening
Split Summary
=== 1) 0m - 27:46(/m) 89/118bpm 95cal Add a comment |
6.7mi,
1:00:08 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 146/186bpm 95cal 6.65/7.7mph 2) 1m - 8:34(8:34/m) 157/166bpm 97cal 7/7.31mph 3) 1m - 9:09(9:09/m) 155/170bpm 98cal 6.56/7.62mph 4) 1m - 9:00(9:00/m) 159/172bpm 101cal 6.66/7.35mph 5) 1m - 8:57(8:57/m) 157/171bpm 97cal 6.7/7.41mph 6) 1m - 9:08(9:08/m) 160/168bpm 102cal 6.57/6.97mph 7) 0.68m - 6:18(9:15/m) 162/172bpm 72cal 6.48/6.97mph Add a comment
2.6mi,
25:29Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 127/147bpm 82cal 6.07/7.1mph 2) 1m - 9:44(9:44/m) 146/153bpm 101cal 6.17/7.01mph 3) 0.6m - 5:53(9:45/m) 143/153bpm 56cal 6.15/7.26mph Add a comment |
4.9mi,
52:41 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 127/144bpm 82cal 6.16/6.72mph 2) 1m - 10:58(10:58/m) 129/147bpm 86cal 5.47/6.82mph 3) 1m - 11:13(11:13/m) 132/171bpm 86cal 5.35/7.39mph 4) 1m - 11:31(11:31/m) 126/140bpm 71cal 5.21/6.45mph 5) 0.86m - 9:15(10:48/m) 126/143bpm 55cal 5.55/6.87mph Add a comment |
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
|
10.9mi,
2:02:46 Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 140/171bpm 100cal 5.87/6.62mph 2) 1m - 10:34(10:34/m) 133/146bpm 89cal 5.68/6.76mph 3) 1m - 10:50(10:50/m) 130/147bpm 79cal 5.54/6.51mph 4) 1m - 10:19(10:19/m) 133/144bpm 76cal 5.82/6.74mph 5) 1m - 11:18(11:18/m) 137/150bpm 90cal 5.31/6.59mph 6) 1m - 9:53(9:53/m) 145/155bpm 90cal 6.07/7.16mph 7) 1m - 11:15(11:15/m) 134/153bpm 77cal 5.33/6.64mph 8) 1m - 9:46(9:46/m) 145/169bpm 86cal 6.14/6.41mph 9) 1m - 18:43(18:43/m) 116/155bpm 89cal 3.21/6.66mph 10) 1m - 10:33(10:33/m) 141/177bpm 81cal 5.68/6.43mph 11) 0.87m - 9:22(10:44/m) 138/148bpm 65cal 5.59/6.2mph Add a comment
1.7mi,
29:38Cross-Training - Strengthening
Split Summary
=== 1) 1m - 17:42(17:42/m) 77/105bpm 42cal 3.39/3.53mph 2) 0.68m - 11:56(17:32/m) 79/92bpm 29cal 3.42/3.57mph Add a comment |
1.9mi,
36:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:10(19:09/m) 90/111bpm 80cal 61/67rpm 3.13/4.24mph 2) 0.87m - 16:51(19:21/m) 99/117bpm 77cal 61/69rpm 3.1/4.05mph Add a comment
2mi,
21:21Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 136/186bpm 103cal 5.39/6.55mph 2) 0.96m - 10:12(10:39/m) 132/141bpm 85cal 5.63/6.64mph Add a comment
1.3mi,
12:30Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 141/167bpm 101cal 5.95/6.76mph 2) 0.25m - 2:25(9:51/m) 139/144bpm 23cal 6.09/6.91mph Add a comment |
7.4mi,
1:12:46 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 132/145bpm 90cal 6.15/6.8mph 2) 1m - 11:03(11:03/m) 130/146bpm 89cal 5.43/7.08mph 3) 1m - 10:20(10:20/m) 139/154bpm 94cal 5.81/6.87mph 4) 1m - 9:16(9:16/m) 148/157bpm 96cal 6.48/6.78mph 5) 1m - 10:21(10:21/m) 143/162bpm 89cal 5.79/7.31mph 6) 1m - 9:09(9:09/m) 146/157bpm 82cal 6.55/7.33mph 7) 1m - 9:36(9:36/m) 149/158bpm 93cal 6.25/7.37mph 8) 0.36m - 3:15(9:01/m) 150/156bpm 32cal 6.66/6.76mph Add a comment |
3.6mi,
30:12 Cycling - General
Split Summary
=== 1) 3.6m - 30:12(8:23/m) 117/133bpm 200cal 7.16/13.57mph Add a comment
21.9mi,
3:57:01Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 134/151bpm 90cal 6.4/7.43mph 2) 1m - 9:59(9:59/m) 140/153bpm 96cal 6.01/6.91mph 3) 1m - 9:13(9:13/m) 140/149bpm 86cal 6.51/6.97mph 4) 1m - 9:22(9:22/m) 148/158bpm 96cal 6.41/7.03mph 5) 1m - 9:35(9:35/m) 142/154bpm 84cal 6.27/7.06mph 6) 1m - 8:52(8:52/m) 141/154bpm 71cal 6.77/7.08mph 7) 1m - 15:45(15:45/m) 123/152bpm 82cal 3.81/7.03mph 8) 1m - 9:11(9:11/m) 142/154bpm 74cal 6.53/6.78mph 9) 1m - 10:41(10:41/m) 140/156bpm 79cal 5.62/6.85mph 10) 1m - 10:32(10:32/m) 136/151bpm 65cal 5.7/6.95mph 11) 1m - 14:24(14:24/m) 135/153bpm 91cal 4.17/6.2mph 12) 1m - 11:54(11:54/m) 133/155bpm 75cal 5.04/6.76mph 13) 1m - 10:51(10:51/m) 136/154bpm 68cal 5.53/6.97mph 14) 1m - 8:56(8:56/m) 147/152bpm 80cal 6.72/7.49mph 15) 1m - 8:46(8:46/m) 151/158bpm 87cal 6.85/7.24mph 16) 1m - 9:34(9:34/m) 146/156bpm 77cal 6.27/7.18mph 17) 1m - 14:19(14:19/m) 134/159bpm 85cal 4.19/6.66mph 18) 1m - 10:05(10:05/m) 145/165bpm 75cal 5.95/6.76mph 19) 1m - 13:32(13:32/m) 136/150bpm 67cal 4.43/6.66mph 20) 1m - 12:45(12:45/m) 132/158bpm 78cal 4.7/6.66mph 21) 1m - 9:59(9:59/m) 145/157bpm 77cal 6.01/6.95mph 22) 0.94m - 9:24(10:01/m) 146/161bpm 73cal 5.99/6.76mph Add a comment |
1.9mi,
38:05 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:03(20:02/m) 89/106bpm 82cal 59/79rpm 3/4.15mph 2) 0.89m - 18:02(20:22/m) 83/98bpm 56cal 57/63rpm 2.95/3.78mph Add a comment
1.5mi,
26:26Cross-Training - Strengthening
Split Summary
=== 1) 1m - 18:10(18:10/m) 78/104bpm 45cal 3.3/3.59mph 2) 0.46m - 8:16(18:03/m) 81/107bpm 22cal 3.32/3.72mph Add a comment |
7mi,
1:01:33 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 150/190bpm 101cal 6.67/7.06mph 2) 1m - 8:41(8:41/m) 148/161bpm 95cal 6.91/7.22mph 3) 1m - 9:16(9:16/m) 156/167bpm 106cal 6.48/7.33mph 4) 1m - 8:39(8:39/m) 155/163bpm 97cal 6.94/7.47mph 5) 1m - 8:50(8:50/m) 153/162bpm 94cal 6.79/7.83mph 6) 1m - 8:49(8:49/m) 158/168bpm 99cal 6.8/7.89mph 7) 0.95m - 8:18(8:43/m) 164/183bpm 99cal 6.88/7.37mph Add a comment
2.6mi,
24:52Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 130/154bpm 87cal 6.23/7.16mph 2) 1m - 9:40(9:40/m) 144/154bpm 101cal 6.2/7.24mph 3) 0.59m - 5:34(9:23/m) 144/155bpm 56cal 6.39/6.66mph Add a comment
1.3mi,
20:00Cross-Training - Walking Add a comment |
5mi,
51:43 Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 126/148bpm 90cal 5.65/6.59mph 2) 1m - 9:34(9:34/m) 132/144bpm 83cal 6.27/6.93mph 3) 1m - 10:39(10:39/m) 136/149bpm 94cal 5.63/6.72mph 4) 1m - 10:28(10:28/m) 137/157bpm 87cal 5.74/6.85mph 5) 1m - 10:05(10:05/m) 135/148bpm 76cal 5.95/6.74mph 6) 0.03m - 20(12:27/m) 136/138bpm 2cal 4.82/6.35mph Add a comment
1.4mi,
25:45Cross-Training - Strengthening
Split Summary
=== 1) 1m - 18:45(18:45/m) 89/113bpm 68cal 3.2/4.44mph 2) 0.39m - 6:59(17:53/m) 83/96bpm 19cal 3.36/3.59mph Add a comment |
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
|
9mi,
1:40:07 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 127/143bpm 87cal 5.96/7.43mph 2) 1m - 9:53(9:53/m) 139/158bpm 93cal 6.07/7.56mph 3) 1m - 9:18(9:18/m) 151/163bpm 103cal 6.45/7.64mph 4) 1m - 11:35(11:35/m) 134/154bpm 89cal 5.18/7.14mph 5) 1m - 9:26(9:26/m) 144/157bpm 87cal 6.36/7.14mph 6) 1m - 9:26(9:26/m) 150/156bpm 98cal 6.36/6.91mph 7) 1m - 19:08(19:08/m) 112/152bpm 95cal 3.14/6.72mph 8) 1m - 10:22(10:22/m) 130/139bpm 62cal 5.79/6.78mph 9) 1m - 10:42(10:42/m) 136/149bpm 78cal 5.61/6.41mph 10) 0.02m - 13(10:47/m) 143/145bpm 2cal 5.56/6.16mph Add a comment
8mi,
Running - Intervals
8 mies with 3 x 1600m at 5K rce pace 2 mins jog between
Add a comment
1.3mi,
20:00Cross-Training - Walking Add a comment |
1.7mi,
37:36 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:45(23:44/m) 86/113bpm 90cal 56/87rpm 2.53/4.51mph 2) 0.68m - 13:51(20:26/m) 82/88bpm 43cal 56/61rpm 2.94/3.57mph Add a comment
1.3mi,
27:36Cross-Training - Strengthening
Split Summary
=== 1) 1m - 21:58(21:58/m) 83/108bpm 67cal 2.73/4.88mph 2) 0.31m - 5:38(18:19/m) 86/101bpm 17cal 3.28/3.47mph Add a comment
1.3mi,
20:00Cross-Training - Walking Add a comment |
6.3mi,
1:01:55 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 127/142bpm 86cal 5.97/7.18mph 2) 1m - 9:57(9:57/m) 134/146bpm 89cal 6.03/7.51mph 3) 1m - 9:19(9:19/m) 141/152bpm 90cal 6.44/7.06mph 4) 1m - 10:37(10:37/m) 139/155bpm 93cal 5.65/7.01mph 5) 1m - 9:59(9:59/m) 138/156bpm 83cal 6.01/7.12mph 6) 1m - 9:40(9:40/m) 144/158bpm 86cal 6.21/7.03mph 7) 0.25m - 2:19(9:10/m) 148/159bpm 22cal 6.54/6.82mph Add a comment |
5mi,
41:54 Cycling - General
Split Summary
=== 1) 5m - 41:43(8:21/m) 98/123bpm 176cal 7.19/15.15mph 2) 0.02m - 10(9:22/m) 99/99bpm 6.4/7.22mph Add a comment
10.1mi,
1:44:46Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 130/142bpm 89cal 6.19/7.14mph 2) 1m - 9:26(9:26/m) 135/142bpm 87cal 6.36/6.72mph 3) 1m - 10:13(10:13/m) 134/143bpm 85cal 5.88/6.7mph 4) 1m - 11:01(11:01/m) 131/140bpm 81cal 5.44/6.53mph 5) 1m - 11:28(11:28/m) 127/144bpm 74cal 5.23/6.64mph 6) 1m - 10:33(10:33/m) 132/142bpm 74cal 5.69/6.45mph 7) 1m - 11:17(11:17/m) 133/151bpm 78cal 5.32/6.49mph 8) 1m - 10:42(10:42/m) 131/142bpm 65cal 5.61/6.87mph 9) 1m - 9:30(9:30/m) 134/142bpm 63cal 6.31/6.74mph 10) 1m - 9:57(9:57/m) 137/146bpm 72cal 6.04/6.87mph 11) 0.11m - 59(9:21/m) 141/143bpm 8cal 6.42/6.37mph Add a comment |
1.5mi,
29:59 Cross-Training - Strengthening
Split Summary
=== 1) 1m - 20:47(20:47/m) 81/113bpm 58cal 2.89/3.53mph 2) 0.51m - 9:12(17:57/m) 92/117bpm 34cal 3.34/3.44mph Add a comment |
5.5mi,
45:48 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 151/166bpm 93cal 7.29/7.83mph 2) 1m - 8:08(8:08/m) 171/183bpm 105cal 7.38/7.81mph 3) 1m - 8:25(8:25/m) 171/185bpm 108cal 7.13/8.08mph 4) 1m - 8:15(8:15/m) 168/178bpm 103cal 7.28/7.83mph 5) 1m - 8:50(8:50/m) 171/184bpm 113cal 6.79/7.85mph 6) 0.46m - 3:57(8:30/m) 173/192bpm 51cal 7.05/7.53mph Add a comment
2.7mi,
25:41Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 138/160bpm 97cal 6.24/7.6mph 2) 1m - 9:51(9:51/m) 147/158bpm 106cal 6.09/7.18mph 3) 0.66m - 6:13(9:29/m) 147/159bpm 65cal 6.32/7.03mph Add a comment |
1.7mi,
32:03 Cross-Training - Strengthening
Split Summary
=== 1) 1m - 20:02(20:02/m) 78/100bpm 49cal 3/3.47mph 2) 0.67m - 12:01(18:00/m) 83/108bpm 34cal 3.34/3.42mph Add a comment |
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
|
4.4mi,
41:23 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 143/157bpm 93cal 6.68/7.41mph 2) 1m - 10:06(10:06/m) 145/161bpm 104cal 5.94/7.76mph 3) 1m - 9:32(9:32/m) 145/156bpm 94cal 6.29/7.51mph 4) 1m - 9:10(9:10/m) 157/167bpm 104cal 6.55/7.53mph 5) 0.36m - 3:37(10:03/m) 151/158bpm 37cal 5.97/7.1mph Add a comment |
3.4mi,
44:29 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 120/136bpm 79cal 5.77/8.08mph 2) 1m - 13:42(13:42/m) 114/137bpm 79cal 4.38/7.01mph 3) 1m - 14:46(14:46/m) 118/137bpm 90cal 4.06/6.97mph 4) 0.43m - 5:36(13:00/m) 124/139bpm 37cal 4.61/7.08mph Add a comment |
3.1mi,
27:56 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 139/150bpm 94cal 6.45/6.85mph 2) 1m - 8:58(8:58/m) 144/154bpm 92cal 6.69/7.45mph 3) 1m - 9:06(9:06/m) 147/165bpm 94cal 6.6/7.41mph 4) 0.07m - 34(7:59/m) 158/161bpm 6cal 7.52/7.68mph Add a comment |
26.4mi,
3:52:12 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 147/156bpm 92cal 7.19/7.56mph 2) 1m - 8:05(8:05/m) 155/160bpm 94cal 7.42/7.58mph 3) 1m - 8:13(8:13/m) 157/162bpm 96cal 7.3/7.47mph 4) 1m - 8:18(8:18/m) 158/164bpm 97cal 7.23/7.56mph 5) 1m - 8:28(8:28/m) 160/166bpm 100cal 7.09/7.26mph 6) 1m - 8:20(8:20/m) 161/166bpm 98cal 7.2/7.47mph 7) 1m - 8:37(8:37/m) 160/165bpm 100cal 6.97/7.16mph 8) 1m - 8:16(8:16/m) 159/167bpm 93cal 7.25/7.51mph 9) 1m - 8:34(8:34/m) 160/167bpm 97cal 7/7.24mph 10) 1m - 8:35(8:35/m) 161/166bpm 95cal 6.99/7.35mph 11) 1m - 8:26(8:26/m) 162/166bpm 93cal 7.11/7.37mph 12) 1m - 8:34(8:34/m) 163/171bpm 97cal 7/7.14mph 13) 1m - 8:53(8:53/m) 162/175bpm 93cal 6.76/7.37mph 14) 1m - 8:35(8:35/m) 162/169bpm 92cal 6.99/7.26mph 15) 1m - 8:42(8:42/m) 165/177bpm 99cal 6.9/7.03mph 16) 1m - 9:13(9:13/m) 162/172bpm 95cal 6.51/7.1mph 17) 1m - 8:48(8:48/m) 168/178bpm 104cal 6.82/7.01mph 18) 1m - 9:02(9:02/m) 165/173bpm 99cal 6.65/7.26mph 19) 1m - 9:35(9:35/m) 161/180bpm 91cal 6.25/7.45mph 20) 1m - 8:29(8:29/m) 163/171bpm 86cal 7.07/7.43mph 21) 1m - 9:20(9:20/m) 162/172bpm 90cal 6.43/6.97mph 22) 1m - 9:55(9:55/m) 158/167bpm 81cal 6.05/7.12mph 23) 1m - 9:08(9:08/m) 162/167bpm 87cal 6.57/7.01mph 24) 1m - 9:16(9:16/m) 161/170bpm 85cal 6.48/7.01mph 25) 1m - 9:11(9:11/m) 166/176bpm 98cal 6.53/6.95mph 26) 1m - 9:56(9:56/m) 167/187bpm 105cal 6.04/7.22mph 27) 0.41m - 3:21(8:13/m) 176/182bpm 43cal 7.3/7.91mph Add a comment |
4.3mi,
1:44:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:01(22:01/m) 76/101bpm 61cal 60/65rpm 2.72/4.32mph 2) 1m - 24:19(24:19/m) 70/105bpm 49cal 58/63rpm 2.47/3.55mph 3) 1m - 25:24(25:24/m) 74/85bpm 60cal 56/62rpm 2.36/3.72mph 4) 1m - 25:22(25:22/m) 75/115bpm 62cal 59/66rpm 2.37/3.49mph 5) 0.33m - 7:04(21:44/m) 85/94bpm 24cal 62/69rpm 2.76/3.97mph Add a comment |
4.4mi,
43:58 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 130/144bpm 90cal 6.06/6.72mph 2) 1m - 9:55(9:55/m) 140/149bpm 99cal 6.05/7.7mph 3) 1m - 10:06(10:06/m) 140/155bpm 93cal 5.94/6.87mph 4) 1m - 9:58(9:58/m) 143/154bpm 94cal 6.02/7.87mph 5) 0.44m - 4:05(9:11/m) 142/152bpm 36cal 6.54/7.64mph Add a comment
2.6mi,
25:17Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 144/175bpm 105cal 6.07/7.08mph 2) 1m - 10:02(10:02/m) 150/161bpm 111cal 5.98/7.31mph 3) 0.59m - 5:21(9:03/m) 151/158bpm 59cal 6.62/6.85mph Add a comment |
-
|