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becca7 F45

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100 Marathon Club, VEGAN RUNNERS UK, Wigston Phoenix, LDWA

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Races
462
Miles
21130
Miles
1
Miles
691
WAVA
70.31%
Mile
6:35
5k
22:01
5M
36:37
10k
45:03
10M
1:15:56
Half
1:38:37
20M
2:51:26
Mara
3:27:17
50k
5:18:43
100k
14:46:12

About Me

Half marathon plodder turned 100 Marathon Club member and ultra runner.

I did at least a half marathon a month between April 2009 and January 2013 when my intended race was cancelled due to the snow. I still do them, although with a bit less OCD, and I have now done over 100 half marathons. I have coped with them while boiled (St Albans, Humber Bridge and Ufdance), drenched (Barns Green and Sussex Beacon - nice weather Sussex!), battered by the wind (Four Villages), both battered by the wind and drenched (Shakespeare), fogged up (St Neots, Seaford), and frozen (Keyworth and Polar Night). After shedding a couple of buckets of lard that I had been carrying around about my person for several years I achieved the elusive sub-2 half marathon in September 2009 and I have been chipping away at this pb ever since, achieving a sub 1:40 at Gosport in 2013. The half marathon has historically been the favoured distance but in recent years I have been focusing on improving my marathon time and getting a GFA time for London and a Boston qualifying time, as well as training hard for the best race ever, Comrades. I have now done 100 marathons and 100 halves.

5km races hurt a bit too much so I mostly volunteer at parkrun - I'm often the timer at Braunstone or Run Director at Leicester Victoria. Race goal for 2018 is a sub 9 Comrades, which I didn't manage in 2014, 15, 16 or 17. I effectively sacrificed it for a sub 3:30 marathon in 2014 but I'm proud of that, so can't complain. In 2014 I also got to run the Boston Marathon, which was ace, and won a prize in the county road race league.
Races that I would like to do, in no particular order: Mont Ventoux Half Marathon, the Blaydon Race, Carthage Marathon, Dubai Marathon, San Sebastian Marathon, Soweto Marathon, Yonkers Marathon.

I designed the chameleon icon. My Comrades #20607 and I'm after a Green Number, having finished this great race 5 times. 2nd on the Marathon Talk podium during Episode #154. Based in Leicester and Nottingham. Teetotal and proud to be vegan.
Things that I have won when speedy people have not turned up: 1st lady, Braunstone Parkrun #1, 2nd lady, Beacon Hill trail race 2011; 3rd lady, Funchal Marathon 2017; 1st lady and 4th overall Enigma Clueless Half Marathon June 2017; 1st FV40 and 9th lady, Blackpool Marathon 2012; 1st FV45 Canalathon 50k 2017; 1st lady, Leicester Winter 5km Series Race #1 2013, 3rd lady, Leicester Winter 5km Series Race #2 2013, 3rd lady, Leicester Summer 5km Series Race #1 2012 3rd lady, Christmas Enigma marathon #1, 4th lady, Stort 30 2013, 4th lady, Huddersfield Marathon 2014, 4th lady, Wakefield Marathon 2014, 6th lady, Cheltenham Circular Challenge 2013, 9th lady, Belvoir Challenge 26 2013, 10th lady, Cambridge Boundary Run 26.2 2013, 10th lady, Bolton Hill Marathon 2013, 10th lady and 49th overall, Wales Marathon 2013, 10th lady and 1st FV35-44, Riverbank Notts AC 5 mile 2013; 2nd lady and 20th overall, Charnwood Marathon 2013; Fastest lady, A Coventry Way Challenge, 40 miles, 2013. 1st lady, Sheffield Castle parkrun #59, 1st lady Barnsley parkrun #240, 1st lady Poznan parkrun #270, 4th FV40 Leicestershire Road Race Summer League 2014. 1st FV40 Market Harborough Half Marathon 2015, 4th lady, Hinckley Town Centre 5km 2015, 4th FV40 and 19th lady, Potteries Marathon 2015, 1st lady Enigma Shaken But Not Stirred Half Marathon 2015. 3rd FV 40 Leicestershire Road Race Winter League 2015; 2nd FV40 Leicestershire Road Race Summer League 2015. Winner of Outstanding Female Performance and Most Improved Half Marathon at Wigston Phoenix Awards 2012. Winner of Outstanding Female Performance at Wigston Phoenix Awards 2013. Runner of the Year for 2014 on the Leicester Runners Facebook Group.

Race Standard

Cape Hunting Dog (64)

Current Status

100 marathons and 100 half marathons completed

Planned Races

02 Jan 19	Leicester City Winter 5k series Race 3
06 Feb 19	Leicester City Winter 5k series Race 4
17 Feb 19	Stamford 30k
02 Mar 19	Tokyo Marathon Friendship Run
03 Mar 19	Tokyo Marathon
10 Mar 19	The Big Half
17 Mar 19	Kibworth 6 - Winter LRRL
24 Mar 19	Ashby 20
31 Mar 19	Desford 5 - Winter LRRL
07 Apr 19	Greater Manchester Marathon
28 Apr 19	London Marathon
12 May 19	Bosworth Half Marathon
19 May 19	West End 8/Syston 8 Mile LRRL
02 Jun 19	Swithland 6
09 Jun 19	Comrades Marathon
23 Jun 19	Prestwold 10K
31 Jul 19	Huncote 5
22 Aug 19	Wreake Runners Launde 10k
08 Sep 19	John Fraser 10
20 Oct 19	Poznan Marathon
03 Nov 19	TCS New York City Marathon
23 Nov 19	Vigilantes Maravan - Day 1
24 Nov 19	Vigilantes Maravan - Day 2

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 1250 Miles in 2010, 1250 miles in 2011, 2000 miles in 2013, 2000 miles in 2014, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 2010 Miles Xmas Challenge, 29th April 2011 Wedding Alternative Run, 3000 miles in 2014, A Faster Marathon than George W Bush, Beyond Brontëmania, Brighton Fetchpoint 2013, Brighton Marathon 2011 Fetchpoint, Brighton Marathon Pre Race Meal And Vaseline Session, Chocoholic, Chuffing Runners, Conquercise Game, East Midlands Mile, Edinburgh 2009 @ 4:59:59, Edinburgh 2009 Racers List, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch GNR 2011 pre-race photo, Fetch GNR 2012 Pre-Race Group Photo, Fetch Lincoln Mile, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Social Runs, Fetchathon - whether it be March, June, September or December, Fetchie horse lovers, Fetchies run Monsal Trail, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Great North Run pre race meal thingy :-), Healthy eating., Hurt... Heal..., I want a sub 25 minute 5km, Jingle Milers, Midlands Fetchies, Monopoly run - 20 February 2011, Newt Jingles, NoMansLand (20-25min) 5k runners, parkrun, Picnic & Rounders, Picnic in the Park 2012, Pink Ribbons, Plodders, Running2Rwanda, smiley codes, Spread the love !, Spring Marathon 20 milers Fetchmob, Spring Marathon 20 milers Fetchmob - North/East, Sub 2-hour half, Sub 3:45 Marathon Group, Sub 4 Marathon, Sub 50 10K, Sub-1:40 Half, Sub-45 10k, Supported VMLM runners, Swimmers, Team Cake, Team Fungus, Thames Bridge Challengers, Thames Bridge Challenges, Thunder Run 2012, UTMOST, Veg(etari)ans, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Supporters, VLM 2013 - runners., VLM Runners, VMLM 2015 - Runners, World Marathon Majors, xmas chanenge

2018 Targets

RUN
2500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.4km	Rainbows 100 Lap Challenge Lap 10.4km	1:23	5:34	63.92	6					1:23
1mi	LOROS 1 Mile Santa Dash1mi	6:35	6:35	67.94	3		7:10		6:52	6:35
1.4mi	Tour of Fife - Up Hell Time Trial1.4mi	14:37	10:26	42.84	1					14:37
3km	Parks Services Fun Run Victoria Park Leicester3km	14:42	7:53	58.63	2	16:24	14:42
5km	Braunstone Parkrun Leicester5km	22:01	7:05	69.90	73	25:44	24:13	23:56	23:18	22:01	22:27	23:24	23:51	23:27	24:04
3.3mi	Yorkshire Day Challenge, Masham, 1 lap3.3mi	38:22	11:38	43.58	1								38:22
4mi	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park4mi	33:11	8:18	61.07	3					34:25			33:11
4.2mi	Tour of Fife - Chariots of Fire4.2mi	32:25	7:43	65.27	1					32:25
4.8mi	Tour of Fife - Tarvit Trail Race4.8mi	40:33	8:27	59.63	1					40:33
5mi	Watermead Challenge5mi	36:37	7:19	68.79	26	43:33	41:58	39:12	38:40	36:37	37:29	37:24	38:41	38:52	39:34
6mi	Barrow 6 Winter LRRL6mi	45:57	7:40	67.25	10					47:08	52:55	45:57	48:07	48:01	50:05
10km	Women's Running™ 10K Nottingham10km	45:03	7:15	70.01	37	54:44	52:14	49:53	47:31	45:03	46:55	47:26	46:28	49:13	52:02
7mi	Hungarton 77mi	52:43	7:32	67.90	9				56:54	52:43	54:22	59:25	57:26	55:46
8mi	Syston 8 Mile8mi	1:00:22	7:33	67.76	5	1:31:27				1:00:22	1:03:43	1:00:26			1:06:25
10mi	John Fraser 1010mi	1:15:56	7:36	69.03	16	1:25:08		1:22:27	1:17:48	1:17:25	1:18:27	1:15:56	1:18:47	1:21:23
20km	Round Sheffield Run20km	2:06:00	10:08	53.06	1									2:06:00
13mi	Beacon Trail Half Marathon13mi	2:11:06	10:05	52.18	1						2:11:06
13.1mi	Gosport Half Marathon13.1mi	1:38:37	7:32	69.42	106	1:57:52	1:52:32	1:43:57	1:42:18	1:38:37	1:43:15	1:44:07	1:44:34	1:47:58	1:51:01
13.5mi	The 5th Woodhouse May Day Challenge13.5mi	2:08:12	9:30	55.03	3					2:08:12	2:22:19				2:30:40
14mi	Race the Train14mi	2:19:30	9:58	52.81	2						2:19:30	2:35:34
15mi	Killamarsh Kestrels 3 Lakes Classic15mi	2:22:09	9:29	54.89	3			2:22:09						3:15:00	3:17:23
15.7mi	Seagrave Wolds Challenge15.7mi	2:28:00	9:26	55.43	4			2:54:26	2:59:57	2:28:00	2:56:54
15.8mi	Rachel's Ranscombe Ramble 8 hour race, 3 laps15.8mi	3:29:34	13:18	40.17	1								3:29:34
26.2km	Kilomathon - England26.2km	2:50:54	10:30	49.99	1		2:50:54
18mi	Birmingham Canal Canter 1818mi	2:49:58	9:27	57.62	4					3:00:07	3:25:00	2:49:58		3:35:00
30km	Stamford 30k30km	2:47:18	8:58	61.25	5		2:58:51	3:25:08		2:51:36			2:47:18		2:51:41
20mi	Ashby 2020mi	2:51:26	8:34	64.83	19		3:22:06	2:59:49	3:11:05	3:07:25	3:11:05	3:19:36	3:11:05	2:51:26	2:56:59
21mi	Grindleford Gallop21mi	4:19:17	12:21	43.66	2						4:19:17	4:54:57
26mi	Belvoir Challenge 2626mi	4:46:22	11:01	49.94	2					4:46:22	5:23:01
26.2mi	Seville marathon26.2mi	3:27:17	7:55	70.31	80	4:45:58	4:24:53	4:02:52	3:40:02	3:34:00	3:27:17	3:39:39	3:35:16	3:49:08	3:59:06
26.6mi	Pewsey DownsAround Marathon26.6mi	5:50:00	13:09	42.78	1							5:50:00
26.7mi	The Bath Beat26.7mi	7:00:00	15:44	35.78	1							7:00:00
27mi	Three Forts Marathon27mi	4:35:30	10:12	53.91	4				5:41:00	4:35:30		5:48:21
30mi	Stort 3030mi	4:55:58	9:52	55.76	3				6:03:37	4:55:58		7:13:00
50km	Canalathon 50km50km	5:18:43	10:16	56.20	1									5:18:43
54km	Mozart 54km Salzburg Running Festival54km	6:20:35	11:21	48.00	1				6:20:35
56km	Old Mutual Two Oceans Marathon56km	5:31:15	9:31	59.84	1								5:31:15
38mi	The Millennium Way38mi	7:47:00	12:17	45.80	1							7:47:00
40mi	'Born to Run' Ultra Marathon40mi	6:35:57	9:54	58.96	2							6:36:31			6:35:57
44.5mi	Green Man Ultra44.5mi	11:03:46	14:55	38.19	1								11:03:46
50mi	South Downs Way 5050mi	10:12:37	12:15	45.40	1						10:12:37
86.7km	Comrades Marathon86.7km	9:53:29	11:01	52.35	1									9:53:29
87km	Comrades Marathon87km	9:25:54	10:28	52.52	1					9:25:54
87.7km	Comrades Marathon87.7km	9:59:31	11:00	51.17	1							9:59:31
55mi	Glasgow - Edinburgh Ultramarathon55mi	10:26:29	11:23	49.41	1							10:26:29
89.2km	Comrades Marathon89.2km	9:55:54	10:45	52.99	1								9:55:54
89.7km	Comrades Marathon89.7km	9:20:33	10:03	55.33	1						9:20:33
91km	Comrades Marathon91km	10:45:05	11:25	51.16	1										10:45:05
100km	Race To The Stones100km	14:46:12	14:16	39.94	1								14:46:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	225	283	235	238	151	155	124	172	135	202	129	2151
2018	0	0	0	10	41	9	0	33	9	0	6	0	108
2017	240	251	221	126	181	204	148	238	205	196	60	147	2217
2017	0	0	18	70	8	0	1	0	0	1	28	0	126
2016	221	302	300	253	108	123	227	280	248	181	183	207	2633
2016	18	5	6	31	87	15	11	12	4	7	4	16	217
2015	235	240	249	274	229	167	261	325	212	188	9	35	2424
2015	0	0	0	0	0	0	0	0	0	0	73	167	240
2014	294	203	181	232	198	183	247	301	177	38	210	261	2526
2014	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2013	209	236	267	269	204	204	258	180	202	190	261	257	2739
2012	190	175	124	136	102	155	182	191	224	100	139	228	1947
2011	137	191	186	129	152	140	173	177	137	154	110	118	1805
2011	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2010	139	102	72	87	111	115	61	63	119	93	123	148	1232
2009	24	60	74	99	126	45	76	101	107	62	79	148	1000
2008	0	69	113	93	73	22	13	29	12	32	0	0	456

Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
5.1mi, 48:34 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 136/156bpm 99cal 5.58/6.82mph 2) 1m - 8:54(8:54/m) 147/177bpm 89cal 6.75/8.41mph 3) 1m - 9:23(9:23/m) 149/171bpm 92cal 6.39/9.04mph 4) 1m - 9:11(9:11/m) 157/183bpm 97cal 6.53/9.83mph 5) 1m - 9:21(9:21/m) 158/182bpm 99cal 6.41/8.12mph 6) 0.09m - 59(10:51/m) 153/163bpm 10cal 5.53/5.7mph Add a comment 0mi, 25:00 Cross-Training - Weights 5x5 squats 42.5kg 5x5 OH press 22.5kg 1x5 deadlift 37.5kg Add a comment	0mi, 5:02 Cross-Training - Resistance Split Summary === 1) 0m - 5:02(/m) 135/155bpm 46cal Add a comment 1.2mi, 13:59 Cross-Training - Skiing Split Summary === 1) 0m - 13:59(/m) 126/160bpm 111cal Add a comment 1.3mi, 15:00 Running - Run-Walk Add a comment	2mi, 52:09 Cross-Training - Walking Split Summary === 1) 1m - 24:28(24:28/m) 68/101bpm 43cal 60/61rpm 2.45/3.53mph 2) 1m - 27:25(27:25/m) 69/104bpm 49cal 60/63rpm 2.19/8.97mph 3) 0m - 16(54:36/m) 70/74bpm 61/61rpm 1.1/2.44mph Add a comment 3.1mi, 27:58 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 124/157bpm 75cal 6.28/7.51mph 2) 1m - 8:57(8:57/m) 156/162bpm 97cal 6.71/6.95mph 3) 1m - 8:56(8:56/m) 158/170bpm 98cal 6.71/8.25mph 4) 0.06m - 32(8:43/m) 168/173bpm 6cal 6.88/8.01mph Add a comment	6.2mi, 53:59 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 136/158bpm 83cal 6.72/7.78mph 2) 1m - 8:54(8:54/m) 155/163bpm 97cal 6.75/7.01mph 3) 1m - 8:33(8:33/m) 158/170bpm 94cal 7.01/7.26mph 4) 1m - 8:18(8:18/m) 163/169bpm 94cal 7.23/7.49mph 5) 1m - 8:51(8:51/m) 165/179bpm 102cal 6.78/7.37mph 6) 1m - 8:38(8:38/m) 166/179bpm 99cal 6.95/7.58mph 7) 0.22m - 1:50(8:24/m) 175/181bpm 22cal 7.14/7.28mph Add a comment	1.2mi, 13:51 Cross-Training - Skiing Split Summary === 1) 0m - 13:51(/m) 120/131bpm 103cal Add a comment 1.6mi, 12:27 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 12:27(/m) 128/145bpm 104cal Add a comment 1.2mi, 14:40 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 127/143bpm 100cal 4.77/5.74mph 2) 0.16m - 2:05(12:53/m) 125/137bpm 15cal 4.66/5.59mph Add a comment	6.7mi, 1:03:39 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 145/163bpm 96cal 6.33/7.03mph 2) 1m - 9:12(9:12/m) 152/160bpm 98cal 6.52/6.95mph 3) 1m - 11:15(11:15/m) 154/180bpm 117cal 5.34/7.45mph 4) 1m - 9:05(9:05/m) 162/175bpm 102cal 6.6/7.49mph 5) 1m - 9:11(9:11/m) 161/188bpm 101cal 6.54/7.2mph 6) 1m - 9:07(9:07/m) 166/181bpm 105cal 6.58/7.24mph 7) 0.69m - 6:21(9:12/m) 164/178bpm 71cal 6.52/7.37mph Add a comment 2.6mi, 26:35 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 130/149bpm 88cal 5.87/7.01mph 2) 1m - 10:35(10:35/m) 153/182bpm 114cal 5.67/6.45mph 3) 0.59m - 5:48(9:54/m) 145/152bpm 57cal 6.06/6.39mph Add a comment 0mi, 30:00 Cross-Training - Weights Squat 40kg 5x5 Bench 27.5kg 5x5 Row 30kg 5x5 Add a comment	4.1mi, 46:31 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 149/177bpm 110cal 5.53/6.47mph 2) 1m - 11:14(11:14/m) 150/173bpm 113cal 5.34/6.26mph 3) 1m - 10:43(10:43/m) 140/174bpm 89cal 5.59/6.43mph 4) 1m - 12:15(12:15/m) 135/152bpm 91cal 4.9/6.03mph 5) 0.1m - 1:29(15:14/m) 117/132bpm 5cal 3.94/5.78mph Add a comment 1.4mi, 29:38 Cross-Training - Walking Split Summary === 1) 1.01m - 21:00(20:52/m) 104/117bpm 113cal 58/67rpm 2.88/4.63mph 2) 0.38m - 8:38(22:41/m) 94/111bpm 30cal 57/69rpm 2.64/3.8mph Add a comment 3.1mi, 22:04 Cross-Training - Elliptical Split Summary === 1) 0m - 22:04(/m) 116/135bpm 144cal Add a comment
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
5.3mi, 53:04 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 144/166bpm 100cal 5.93/8.31mph 2) 1m - 9:05(9:05/m) 152/188bpm 93cal 6.6/8.47mph 3) 1m - 8:57(8:57/m) 159/175bpm 94cal 6.7/7.45mph 4) 1m - 11:02(11:02/m) 170/194bpm 129cal 5.44/8.79mph 5) 1m - 10:18(10:18/m) 157/177bpm 103cal 5.82/8.95mph 6) 0.34m - 3:34(10:35/m) 154/160bpm 35cal 5.67/5.97mph Add a comment 0mi, 30:00 Cross-Training - Weights Squat 5x5 42.5kg OH press 5x5 22.5kg Deadlift 42.5kg Add a comment	4mi, 45:34 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 123/142bpm 91cal 4.97/6.41mph 2) 1m - 11:48(11:48/m) 137/150bpm 104cal 5.09/6.47mph 3) 1m - 10:46(10:46/m) 143/153bpm 101cal 5.57/6.47mph 4) 0.99m - 10:56(11:00/m) 145/158bpm 103cal 5.45/5.95mph Add a comment	3.1mi, 25:27 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 154/169bpm 85cal 7.36/8.01mph 2) 1m - 8:19(8:19/m) 173/182bpm 99cal 7.21/7.72mph 3) 1m - 8:17(8:17/m) 178/188bpm 103cal 7.24/7.64mph 4) 0.1m - 41(7:12/m) 180/184bpm 8cal 8.33/8.25mph Add a comment 0.5mi, 6:09 Running - General Split Summary === 1) 0.54m - 6:09(11:18/m) 152/171bpm 62cal 5.31/6.82mph Add a comment	0.6mi, 6:33 Running - General Split Summary === 1) 0.56m - 6:33(11:36/m) 142/155bpm 62cal 5.17/6.32mph Add a comment 10.5mi, 1:44:31 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 133/146bpm 90cal 5.92/6.55mph 2) 1m - 9:59(9:59/m) 144/159bpm 97cal 6.01/6.43mph 3) 1m - 9:47(9:47/m) 147/152bpm 96cal 6.13/6.43mph 4) 1m - 9:58(9:58/m) 146/155bpm 94cal 6.02/6.76mph 5) 1m - 9:59(9:59/m) 148/156bpm 94cal 6.01/6.66mph 6) 1m - 10:07(10:07/m) 148/157bpm 93cal 5.93/6.55mph 7) 1m - 11:31(11:31/m) 145/161bpm 90cal 5.21/7.1mph 8) 1m - 9:48(9:48/m) 149/157bpm 85cal 6.12/6.87mph 9) 1m - 8:55(8:55/m) 157/162bpm 92cal 6.73/6.99mph 10) 1m - 9:27(9:27/m) 159/167bpm 99cal 6.35/7.06mph 11) 0.5m - 4:52(9:42/m) 155/159bpm 45cal 6.18/6.59mph Add a comment	3.1mi, 31:59 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 133/146bpm 88cal 6.06/6.68mph 2) 1m - 10:16(10:16/m) 139/152bpm 94cal 5.84/7.22mph 3) 1m - 11:22(11:22/m) 140/158bpm 100cal 5.28/6.59mph 4) 0.05m - 27(9:25/m) 133/141bpm 2cal 6.37/6.53mph Add a comment 3.1mi, 22:32 Cross-Training - Elliptical Split Summary === 1) 0m - 22:32(/m) 112/125bpm 135cal Add a comment	6.5mi, 1:03:54 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 154/167bpm 102cal 6.25/7.24mph 2) 1m - 10:04(10:04/m) 145/159bpm 96cal 5.96/7.68mph 3) 1m - 8:52(8:52/m) 148/165bpm 87cal 6.76/7.22mph 4) 1m - 10:01(10:01/m) 152/173bpm 102cal 5.99/6.74mph 5) 1m - 9:41(9:41/m) 149/168bpm 92cal 6.19/6.89mph 6) 1m - 10:27(10:27/m) 146/158bpm 89cal 5.75/6.78mph 7) 0.51m - 5:13(10:11/m) 152/179bpm 50cal 5.89/7.37mph Add a comment 2.6mi, 25:42 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 124/138bpm 77cal 6.04/6.82mph 2) 1m - 9:44(9:44/m) 132/154bpm 81cal 6.16/7.12mph 3) 0.59m - 6:02(10:12/m) 146/158bpm 60cal 5.88/6.91mph Add a comment 0mi, 30:00 Cross-Training - Weights Squat 5x5 45kg Bench 2x5 30kg, 3x5 27.5kg Row 5x5 30kg Add a comment	3.1mi, 25:21 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 151/166bpm 87cal 7.29/7.66mph 2) 1m - 8:17(8:17/m) 167/176bpm 97cal 7.24/7.6mph 3) 1m - 8:12(8:12/m) 172/181bpm 99cal 7.32/7.47mph 4) 0.08m - 38(8:11/m) 183/189bpm 8cal 7.33/7.39mph Add a comment 0.6mi, 8:11 Running - General Split Summary === 1) 0.64m - 8:11(12:46/m) 135/156bpm 74cal 4.7/6.64mph Add a comment 1.6mi, 34:18 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 95/106bpm 90cal 60/69rpm 2.9/4.09mph 2) 0.6m - 13:36(22:40/m) 96/119bpm 53cal 60/65rpm 2.65/3.65mph Add a comment 1.2mi, 12:47 Cross-Training - Skiing Split Summary === 1) 0m - 12:47(/m) 104/114bpm 66cal Add a comment 1.2mi, 18:36 Cross-Training - Walking Split Summary === 1) 1m - 14:28(14:28/m) 133/167bpm 132cal 73/96rpm 4.15/5.97mph 2) 0.24m - 4:08(17:07/m) 115/136bpm 23cal 67/95rpm 3.51/5.47mph Add a comment
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
6mi, 1:00:03 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 136/144bpm 95cal 5.91/6.26mph 2) 1m - 10:09(10:09/m) 141/146bpm 98cal 5.91/6.3mph 3) 1m - 10:08(10:08/m) 139/151bpm 90cal 5.92/6.47mph 4) 1m - 10:02(10:02/m) 146/155bpm 98cal 5.98/6.28mph 5) 1m - 9:36(9:36/m) 149/157bpm 94cal 6.25/6.7mph 6) 1m - 9:49(9:49/m) 155/172bpm 103cal 6.11/6.72mph 7) 0.02m - 10(9:29/m) 151/152bpm 1cal 6.33/6.22mph Add a comment 0mi, 30:00 Cross-Training - Weights squat 47.5kg 5x5 OH press 27 3x5 failed and 25kg 2x5 (miscounted plates) deadlift 47.5kg x 5 Add a comment	2.3mi, 26:16 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 134/151bpm 108cal 4.92/6.8mph 2) 1m - 11:13(11:13/m) 135/144bpm 99cal 5.35/6.18mph 3) 0.27m - 2:52(10:32/m) 142/148bpm 27cal 5.7/5.89mph Add a comment 1.4mi, 15:20 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 137/151bpm 104cal 5.43/6.24mph 2) 0.39m - 4:17(10:53/m) 138/145bpm 40cal 5.52/6.14mph Add a comment	26.5mi, 4:38:40 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 135/150bpm 91cal 6.13/6.57mph 2) 1m - 9:36(9:36/m) 145/152bpm 97cal 6.25/6.64mph 3) 1m - 9:51(9:51/m) 145/155bpm 97cal 6.09/6.66mph 4) 1m - 9:29(9:29/m) 148/154bpm 95cal 6.33/6.49mph 5) 1m - 10:01(10:01/m) 149/158bpm 100cal 5.99/6.66mph 6) 1m - 9:59(9:59/m) 150/159bpm 100cal 6.01/6.28mph 7) 1m - 9:54(9:54/m) 149/160bpm 93cal 6.06/6.45mph 8) 1m - 9:56(9:56/m) 148/156bpm 85cal 6.04/6.35mph 9) 1m - 10:27(10:27/m) 151/160bpm 97cal 5.74/6.57mph 10) 1m - 10:13(10:13/m) 150/168bpm 88cal 5.88/6.3mph 11) 1m - 10:01(10:01/m) 150/157bpm 81cal 5.99/6.28mph 12) 1m - 10:20(10:20/m) 151/169bpm 84cal 5.81/6.43mph 13) 1m - 10:06(10:06/m) 153/169bpm 89cal 5.94/6.28mph 14) 1m - 10:07(10:07/m) 153/161bpm 89cal 5.93/6.37mph 15) 1m - 9:49(9:49/m) 155/167bpm 89cal 6.11/6.43mph 16) 1m - 10:44(10:44/m) 151/161bpm 81cal 5.59/6.03mph 17) 1m - 10:45(10:45/m) 154/166bpm 93cal 5.58/5.99mph 18) 1m - 10:42(10:42/m) 151/175bpm 80cal 5.61/6.01mph 19) 1m - 10:43(10:43/m) 149/155bpm 66cal 5.6/6.24mph 20) 1m - 11:31(11:31/m) 150/161bpm 76cal 5.21/6.14mph 21) 1m - 11:09(11:09/m) 153/173bpm 90cal 5.38/5.66mph 22) 1m - 11:05(11:05/m) 151/158bpm 83cal 5.41/5.97mph 23) 1m - 12:02(12:02/m) 149/178bpm 78cal 4.99/6.05mph 24) 1m - 12:16(12:16/m) 170/188bpm 133cal 4.89/5.45mph 25) 1m - 11:36(11:36/m) 161/175bpm 112cal 5.17/5.53mph 26) 1m - 11:36(11:36/m) 161/182bpm 110cal 5.17/5.59mph 27) 0.45m - 4:54(10:51/m) 167/175bpm 53cal 5.53/5.89mph Add a comment	3.4mi, 52:52 Running - Run-Walk Split Summary === 1) 1m - 16:32(16:31/m) 101/138bpm 89cal 64/94rpm 3.63/5.99mph 2) 1m - 11:02(11:01/m) 145/170bpm 115cal 83/96rpm 5.44/6.78mph 3) 1m - 17:47(17:48/m) 112/150bpm 78cal 64/94rpm 3.37/6.32mph 4) 0.38m - 7:31(19:36/m) 93/96bpm 15cal 61/65rpm 3.06/3.49mph Add a comment 4.6mi, 52:01 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 124/134bpm 88cal 5.39/6.55mph 2) 1m - 11:30(11:30/m) 131/142bpm 91cal 5.22/6.39mph 3) 1m - 10:51(10:51/m) 133/140bpm 88cal 5.53/6.28mph 4) 1m - 12:31(12:31/m) 127/143bpm 82cal 4.8/6.97mph 5) 0.59m - 6:03(10:11/m) 134/140bpm 46cal 5.89/6.3mph Add a comment	3.1mi, 33:25 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 136/146bpm 96cal 5.96/6.76mph 2) 1m - 9:45(9:45/m) 150/161bpm 105cal 6.16/6.85mph 3) 1m - 12:04(12:04/m) 149/184bpm 119cal 4.97/6.49mph 4) 0.12m - 1:33(12:58/m) 132/145bpm 10cal 4.63/6.49mph Add a comment 1.2mi, 18:27 Running - Run-Walk Split Summary === 1) 1m - 15:32(15:32/m) 110/148bpm 102cal 69/96rpm 3.86/5.89mph 2) 0.24m - 2:55(12:15/m) 137/147bpm 29cal 85/102rpm 4.9/6.07mph Add a comment	7.5mi, 1:08:42 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 144/158bpm 96cal 6.42/7.08mph 2) 1m - 9:09(9:09/m) 156/165bpm 102cal 6.55/7.01mph 3) 1m - 9:09(9:09/m) 156/169bpm 99cal 6.55/7.24mph 4) 1m - 8:56(8:56/m) 162/177bpm 102cal 6.71/7.37mph 5) 1m - 8:57(8:57/m) 161/172bpm 101cal 6.7/7.26mph 6) 1m - 9:14(9:14/m) 162/182bpm 104cal 6.5/7.01mph 7) 1m - 9:37(9:37/m) 162/173bpm 109cal 6.24/6.82mph 8) 0.48m - 4:19(8:56/m) 162/173bpm 48cal 6.72/7.16mph Add a comment 3.1mi, 29:04 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 144/181bpm 100cal 6.16/6.97mph 2) 1m - 9:16(9:16/m) 148/167bpm 97cal 6.47/7.26mph 3) 1m - 9:34(9:34/m) 156/167bpm 106cal 6.28/6.78mph 4) 0.05m - 29(9:19/m) 157/161bpm 5cal 6.44/6.66mph Add a comment 0mi, Cross-Training - Weights Squats 5x5 50kg OH press 5x5 30kg Barbell row 5x5 30kg Add a comment	4.4mi, 46:34 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 135/147bpm 97cal 5.78/6.45mph 2) 1m - 10:04(10:04/m) 139/159bpm 94cal 5.96/6.37mph 3) 1m - 10:46(10:46/m) 135/147bpm 88cal 5.58/6.35mph 4) 1m - 10:47(10:47/m) 138/150bpm 90cal 5.56/6.22mph 5) 0.35m - 4:34(13:12/m) 125/139bpm 25cal 4.55/6.14mph Add a comment 0mi, 3:08 Cross-Training - Resistance Rope pull Split Summary === 1) 0m - 3:08(/m) 109/119bpm 19cal Add a comment 1.2mi, 13:19 Cross-Training - Skiing Split Summary === 1) 0m - 13:19(/m) 105/112bpm 70cal Add a comment
Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18	Wed 19th Dec Dec 19
5.6mi, 51:40 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 144/172bpm 98cal 6.21/7.93mph 2) 1m - 9:05(9:05/m) 166/196bpm 106cal 6.61/8.5mph 3) 1m - 8:57(8:57/m) 171/188bpm 109cal 6.7/7.41mph 4) 1m - 9:09(9:09/m) 163/190bpm 100cal 6.56/7.58mph 5) 1m - 9:15(9:15/m) 178/185bpm 120cal 6.49/8.08mph 6) 0.58m - 5:34(9:34/m) 174/193bpm 69cal 6.27/6.66mph Add a comment 0mi, 30:00 Cross-Training - Weights Squat 5x5 52.5kg OH Press 5x5 22.5kg Deadlift 5 x 52.5kg Add a comment 1.3mi, 19:24 Running - Run-Walk Split Summary === 1) 1m - 15:35(15:34/m) 114/162bpm 109cal 71/98rpm 3.85/6.1mph 2) 0.25m - 3:49(15:17/m) 132/155bpm 33cal 83/98rpm 3.92/5.85mph Add a comment	5.3mi, 58:10 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 139/160bpm 100cal 5.62/6.22mph 2) 1m - 10:54(10:54/m) 138/149bpm 97cal 5.51/6.89mph 3) 1m - 10:58(10:58/m) 146/155bpm 104cal 5.47/6.12mph 4) 1m - 11:14(11:14/m) 141/152bpm 94cal 5.34/6.64mph 5) 1m - 11:03(11:03/m) 149/161bpm 104cal 5.43/6.68mph 6) 0.31m - 3:20(10:50/m) 144/157bpm 27cal 5.54/5.85mph Add a comment	3.4mi, 36:06 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 134/154bpm 89cal 5.99/6.87mph 2) 1m - 11:23(11:23/m) 141/162bpm 104cal 5.27/6.55mph 3) 1m - 10:47(10:47/m) 136/151bpm 85cal 5.56/6.51mph 4) 0.38m - 3:54(10:14/m) 141/148bpm 34cal 5.86/6.43mph Add a comment 0.5mi, 6:31 Running - General Split Summary === 1) 0.54m - 6:31(12:07/m) 138/159bpm 60cal 4.95/7.08mph Add a comment	3.1mi, 29:47 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 140/153bpm 95cal 6.09/6.68mph 2) 1m - 9:36(9:36/m) 148/159bpm 97cal 6.25/6.68mph 3) 1m - 9:38(9:38/m) 146/154bpm 94cal 6.22/6.82mph 4) 0.07m - 41(9:22/m) 149/151bpm 6cal 6.4/6.64mph Add a comment 6mi, 51:40 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 150/169bpm 81cal 7.52/8.01mph 2) 1m - 7:47(7:47/m) 166/172bpm 89cal 7.7/8.2mph 3) 1m - 8:45(8:45/m) 171/183bpm 103cal 6.85/7.49mph 4) 1m - 9:03(9:03/m) 169/178bpm 105cal 6.63/7.6mph 5) 1m - 9:28(9:28/m) 166/174bpm 107cal 6.34/7.26mph 6) 1m - 8:31(8:31/m) 176/185bpm 104cal 7.04/7.97mph 7) 0.02m - 7(6:35/m) 175/176bpm 1cal 9.11/7.93mph Add a comment	4.1mi, 43:12 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 128/151bpm 84cal 6.1/6.78mph 2) 1m - 11:24(11:24/m) 137/153bpm 104cal 5.27/6.55mph 3) 1m - 10:37(10:37/m) 137/144bpm 91cal 5.65/6.82mph 4) 1m - 10:53(10:53/m) 140/162bpm 92cal 5.52/6.39mph 5) 0.05m - 28(9:40/m) 131/134bpm 2cal 6.21/6.32mph Add a comment	4.2mi, 40:04 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 169/186bpm 116cal 6.21/7.08mph 2) 1m - 9:17(9:17/m) 159/182bpm 104cal 6.46/6.87mph 3) 1m - 9:35(9:35/m) 157/167bpm 104cal 6.27/6.76mph 4) 1m - 9:23(9:23/m) 164/169bpm 107cal 6.39/6.97mph 5) 0.22m - 2:09(9:37/m) 160/164bpm 23cal 6.24/6.55mph Add a comment 1.9mi, 18:39 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 146/165bpm 101cal 6.12/7.31mph 2) 0.92m - 8:51(9:34/m) 156/166bpm 96cal 6.28/7.87mph Add a comment 1.7mi, 31:30 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 100/115bpm 92cal 62/67rpm 3.18/4.09mph 2) 0.7m - 12:38(18:01/m) 100/109bpm 54cal 62/67rpm 3.33/3.86mph Add a comment 1.9mi, 33:23 Cross-Training - Weights Squats 5x5 55kg Bench 5x5 322.5kg Row 5x5 32.5kg Add a comment	-

becca7 F45

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2018	Date	Result	WAVA
Wigston Phoenix Club Christmas Handicap Race	16 Dec	51:40	61.41%
Christmas Enigma Marathon 1	8 Dec	4:38:17	54.95%
Leicester City Winter 5k series Race 2	5 Dec	25:21	63.24%
Leicester Victoria parkrun	1 Dec	25:26	63.03%
Barnsley 10k	25 Nov	54:00	60.85%
Conkers parkrun, N.W.Leicestershire	24 Nov	27:58	57.32%
Vigilantes Maravan - Day 2	18 Nov	4:59:47	51.01%
Vigilantes Maravan - Day 1	17 Nov	4:43:49	53.88%
Leicester Victoria parkrun	10 Nov	25:31	62.83%
Leicester City Winter 5k series Race 1	7 Nov	26:17	60.99%
TCS New York City Marathon – Virtual 26.2M	4 Nov	5:10:39	49.22%
Leicester Victoria parkrun	27 Oct	26:14	61.11%
Dishley parkrun, Loughborough	13 Oct	27:00	59.37%
Bremen Marathon	7 Oct	4:28:24	56.97%
Rubbenbruchsee parkrun	6 Oct	25:51	62.02%
Robin Hood Half Marathon	30 Sep	2:08:40	55.42%
Enigma Toys in the Attic	22 Sep	2:12:43	53.73%
Enigma Show Me the Money July Half Marathon	28 Jul	2:13:46	53.31%
Ørsted Great Grimsby 10K	22 Jul	52:06	63.06%
Virgin Sport Westminster 10K	15 Jul	54:07	60.71%
Leicester Victoria parkrun	14 Jul	27:31	58.26%
Forest Rec parkrun	30 Jun	27:03	59.27%
Prestwold 10K	24 Jun	52:02	63.15%
Comrades Marathon	10 Jun	10:45:05	51.16%
Swithland 6	3 Jun	50:05	63.35%
Leiden Half Marathon	27 May	1:57:07	60.89%
Beeston AC Trent 5	23 May	40:32	64.73%
Bosworth Half Marathon	13 May	1:51:01	64.23%
Woodhouse May Day Challenge	7 May	2:30:40	48.77%
Gedling parkrun	28 Apr	26:21	60.84%
London Marathon	22 Apr	4:11:04	60.90%
Leicester Victoria parkrun	21 Apr	27:38	58.01%
Sheffield Half Marathon	8 Apr	1:51:01	64.23%
Leicester Victoria parkrun	7 Apr	24:04	66.61%
'Born to Run' Ultra Marathon	31 Mar	6:35:57	58.96%
Desford 5 - Winter LRRL	25 Mar	39:34	66.32%
Charnwood 15	24 Mar	3:17:23	41.37%
parkrun de Montsouris	17 Mar	24:13	66.20%
Wrexham 20 Mile Road Race	11 Mar	2:56:59	63.54%
The Big Half	4 Mar	1:51:23	64.02%
Seville Marathon	25 Feb	3:59:06	63.95%
Leicester Victoria parkrun	17 Feb	24:52	64.47%
Stamford 30k	11 Feb	2:51:41	61.05%
Leicester City Winter 5k series Race 4	7 Feb	25:40	62.46%
Beeston parkrun	3 Feb	25:25	63.07%
Lliswerry 8	28 Jan	1:06:25	64.16%
Leicester City Winter 5k series Race 3	3 Jan	30:55	51.37%
2017	Date	Result	WAVA
Leicester Victoria parkrun	23 Dec	25:38	61.96%
Elsecar Santa Dash 20	16 Dec		0.00%
Nottingham Christmas Challenge (HM Distance)	3 Dec	3:18:53	35.52%
Forest Rec parkrun	2 Dec	39:22	40.34%
Vigilantes Maravan - Day 2	19 Nov	7:30:36	33.52%
Vigilantes Maravan - Day 1	18 Nov	5:58:50	42.09%
TCS New York City Marathon	5 Nov	7:43:43	32.57%
Abbott Dash to the Finish Line 5K	4 Nov	54:10	29.32%
Leicester City Winter 5k series Race 1	1 Nov	24:59	63.57%
Beachy Head Marathon	28 Oct	5:34:56	45.10%
Betteshanger Marathon	21 Oct	4:09:09	60.63%
Leicester Marathon	15 Oct	3:49:08	65.92%
parkrun Poznan	7 Oct	23:56	66.36%
Cardiff Half Marathon	1 Oct	1:56:54	60.43%
Robin Hood Half Marathon	24 Sep	1:47:58	65.43%
Rugby parkrun	23 Sep	25:36	62.04%
Sarajevo Half Marathon	17 Sep	1:55:17	61.28%
Jungfrau Marathon	9 Sep	5:39:01	44.56%
John Fraser 10	3 Sep	1:21:23	65.51%
Double or Quit	26 Aug	1:30:38	58.82%
Birmingham Canal Canter 18	19 Aug	3:35:00	46.53%
Hermitage 10k	13 Aug	52:31	61.98%
Mile End parkrun	12 Aug	25:20	62.69%
Gloucester City Marathon	6 Aug	4:18:10	58.51%
Formula One Castle Rock 10k (was the Jagermeister)	4 Aug	55:40	58.47%
Huncote 5	2 Aug	40:15	64.58%
Dong Energy Great Grimsby 10K	30 Jul	49:16	66.07%
Watermead Challenge	11 Jul	38:52	66.88%
The Wales Marathon	9 Jul	4:23:25	57.34%
Whissendine 6ix	7 Jul	48:01	65.46%
Hungarton 7	5 Jul	58:29	63.16%
Wolverhampton parkrun	1 Jul	23:56	66.36%
Birmingham Black Country Half Marathon	1 Jul	2:05:50	56.14%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	29 Jun	49:22	65.94%
Round Sheffield Run	25 Jun	2:06:00	53.06%
Barnsley parkrun	24 Jun	25:16	62.86%
Shrewsbury Half Marathon	18 Jun	2:07:08	55.57%
Enigma Clueless Half Marathon	17 Jun	1:59:11	59.27%
St Albans Half Marathon	11 Jun	1:57:17	60.23%
Comrades Marathon	4 Jun	9:53:29	52.35%
North Beach parkrun	3 Jun	28:26	55.86%
Llanelli Coast parkrun	27 May	24:17	65.40%
Gaddesby 7	21 May	59:35	61.99%
Leicester City Summer 5k Series Race 1	18 May	25:43	61.76%
Bosworth Half Marathon	14 May	1:58:08	59.80%
Halstead & Essex Marathon	7 May	4:16:24	58.91%
Milton Keynes Half Marathon	1 May	2:05:08	56.46%
Oxon 20	29 Apr	4:25:00	41.94%
Boston Marathon	17 Apr	4:12:48	59.75%
Canalathon 50km	26 Mar	5:18:43	56.20%
Ashby 20	19 Mar	2:51:26	64.83%
Charnwood 15	18 Mar	3:15:00	41.48%
Markfield 10k - Winter LRRL	12 Mar	49:13	66.14%
BHF Warwick Half Marathon	5 Mar	1:50:16	64.07%
Leicester Victoria parkrun	4 Mar	23:27	67.73%
Stilton 7 - Winter LRRL	26 Feb	55:46	66.24%
Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	19 Feb	4:19:00	58.32%
Kibworth 6 - Winter LRRL	12 Feb	49:05	64.03%
Leicester City Winter 5k series Race 4	1 Feb	25:09	63.15%
Funchal Marathon	29 Jan	3:51:05	65.37%
Winter Tanners 20	15 Jan	4:45:00	39.00%
Braunstone parkrun	7 Jan	23:56	65.77%
Leicester City Winter 5k series Race 3	4 Jan	23:51	66.00%
2016	Date	Result	WAVA
Barnsley parkrun	24 Dec	24:54	63.22%
Keyworth Turkey Trot	11 Dec	1:56:23	60.16%
Leicester City Winter 5k series Race 2	7 Dec	25:39	61.37%
Malaga Marathon	4 Dec		0.00%
Barnsley 10k	27 Nov	47:41	67.66%
Vigilantes Maravan - Day 2	20 Nov	4:24:52	56.34%
Vigilantes Maravan - Day 1	19 Nov	4:24:25	56.44%
Beirut International Marathon	13 Nov	3:54:50	63.55%
Derby 10	6 Nov	1:18:47	67.07%
Princes parkrun, Liverpool	5 Nov	25:00	62.97%
Leicester City Winter 5k series Race 1	2 Nov	23:52	65.96%
Vegan Runners Virtual Race	1 Nov	23:51	66.00%
Morpeth to Newcastle	30 Oct	3:55:58	63.24%
Leicester Marathon	23 Oct	3:46:45	65.82%
Manchester Half Marathon	16 Oct	1:51:52	62.59%
Bank of America Chicago Marathon	9 Oct	3:35:16	69.33%
Enigma Rocky 40th Anniversary Half Marathon	25 Sep	1:45:24	66.43%
Barnsley parkrun	10 Sep	24:04	65.41%
John Fraser 10	4 Sep	1:19:51	66.18%
Severn Bridge Half Marathon	28 Aug	2:00:45	57.99%
Enigma Planes, Trains & Automobiles	27 Aug	1:48:36	64.48%
Salisbury parkrun	20 Aug	24:14	64.96%
Muff Marathon (Quadrathon Day #4)	14 Aug	4:03:29	61.29%
Mamore Marathon (Quadrathon Day #3)	13 Aug	4:29:11	55.44%
Malin Marathon (Quadrathon Day #2)	12 Aug	4:30:41	55.13%
Kinnego Marathon (Quadrathon Day #1)	11 Aug	4:35:05	54.25%
Leek Half Marathon	7 Aug	1:55:29	60.63%
Huncote 5	3 Aug	38:41	66.60%
Yorkshire Day Challenge, Masham, 1 lap	31 Jul	38:22	43.58%
Enigma World Cup Winners 50th Anniversary Half Marathon	30 Jul	1:49:33	63.92%
Stratford Summer 6	23 Jul	48:07	64.74%
leicester City Summer 5k Series Race 3	21 Jul	29:54	52.65%
Notts 5 Mile Road Race	20 Jul	42:53	60.08%
Race To The Stones	16 Jul	14:46:12	39.94%
Windmill Fell Race	13 Jul	58:05	44.36%
Watermead Challenge	12 Jul	39:00	66.06%
Leeds 10k - Jane Tomlinson Run For All	10 Jul	49:19	65.42%
Run 5:30 Leicester	8 Jul	27:09	57.98%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	7 Jul	40:29	63.64%
Hungarton 7	6 Jul	57:26	63.75%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	5 Jul	25:10	62.55%
Snickerthon Marathon	2 Jul	4:42:34	52.81%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	30 Jun	50:01	64.50%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	28 Jun	33:11	61.07%
Swansea Half Marathon	26 Jun	1:50:25	63.41%
Wakefield Half Marathon	19 Jun	2:02:43	57.06%
Redcar parkrun	18 Jun	25:36	61.49%
Leicester City Summer 5k Series Race 2	16 Jun	25:52	60.86%
Rothley 10K	14 Jun	54:27	59.25%
St Albans Half Marathon	12 Jun	2:00:25	58.15%
Kegworth Long Lane Dash	10 Jun	40:26	63.72%
Comrades Marathon	29 May	9:55:54	52.99%
North Beach parkrun Durban	28 May	32:54	47.85%
May The 4th - Half-marathon Virtual Race	4 May		0.00%
Milton Keynes Marathon	2 May	4:01:40	61.75%
Oxon 20	30 Apr	4:21:00	42.12%
London Marathon	24 Apr	3:51:10	64.56%
Rachel's Ranscombe Ramble 8 hour race, 3 laps	10 Apr	3:29:34	40.17%
Wakefield Hospice 10k	3 Apr	46:28	69.43%
Old Mutual Two Oceans Marathon	26 Mar	5:31:15	59.84%
Ashby 20	20 Mar	3:11:05	57.53%
Charnwood Marathon	19 Mar	5:44:32	43.32%
Newton's Fraction Half Marathon	13 Mar	1:44:34	66.96%
Green Man Ultra	5 Mar	11:03:46	38.19%
Leap Year Challenge	29 Feb	4:21:33	57.06%
Thames Bridges Challenge 4	27 Feb	2:03:53	42.66%
Stamford 30k	14 Feb	2:47:18	61.25%
Leicester City Winter 5k series Race 4	3 Feb	24:24	64.51%
January Chocathon 6 Hour Race Fowlmead	31 Jan	4:32:57	54.68%
Cakeathon Challenge (6 Hour Race)	30 Jan	4:31:09	55.04%
Barrow 6 - Winter LRRL	24 Jan	48:50	63.79%
Winter Tanners 20	10 Jan	5:26:00	33.38%
Leicester City Winter 5k series Race 3	6 Jan	26:44	58.40%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:33:53	55.83%
Leicester City Winter 5k series Race 2	2 Dec	25:38	60.91%
Leicester Marathon	25 Oct	4:05:29	60.07%
Kosice Peace Marathon	4 Oct	3:39:39	67.14%
Robin Hood Half Marathon	27 Sep	1:47:24	64.67%
Birmingham Canal Canter 18	19 Sep	2:49:58	57.62%
Barnsley parkrun	12 Sep	23:54	65.33%
John Fraser 10	6 Sep	1:15:56	69.03%
Cakeathon Challenge (6 Hour Race)	31 Aug	4:23:00	56.07%
Enigma Shaken, Not Stirred Half Marathon	29 Aug	1:44:07	66.71%
Hermitage 10k	23 Aug	48:54	65.44%
Formula One Castle Rock 10k (was the Jagermeister)	7 Aug	48:28	66.03%
Huncote 5	5 Aug	37:30	68.15%
Dovedale Dipper	2 Aug	6:25:51	38.22%
Elsecar Skelter 21	1 Aug	4:54:57	38.74%
Notts 5 Mile Road Race	22 Jul	37:24	68.33%
Ham and Lyme 100k	11 Jul		0.00%
Potteries Marathon	5 Jul	3:57:01	62.22%
Hungarton 7	1 Jul	59:25	61.12%
Nomad 50	27 Jun	11:35:10	40.73%
Prestwold 10K	21 Jun	48:34	65.89%
Hinckley 5k	17 Jun	23:24	66.72%
Market Harborough Half Marathon	13 Jun	1:47:08	64.83%
Comrades Marathon	31 May	9:59:31	51.17%
Umhlanga parkrun	30 May	30:49	50.67%
Beeston AC Trent 5	20 May	37:39	67.88%
Syston 8 Mile	17 May	1:00:26	68.67%
Milton Keynes Marathon	4 May	3:57:51	62.00%
Greenway Challenge	3 May	2:06:20	54.98%
Oxon 20	2 May	4:08:00	43.88%
London Marathon	26 Apr	3:50:42	63.92%
Pewsey DownsAround Marathon	12 Apr	5:50:00	42.78%
The Bath Beat	11 Apr	7:00:00	35.78%
Glasgow - Edinburgh Ultramarathon	4 Apr	10:26:29	49.41%
'Born to Run' Ultra Marathon	28 Mar	6:36:31	56.78%
Ashby 20	22 Mar	3:19:36	54.52%
Charnwood Marathon	21 Mar	5:48:21	43.62%
Spring Shakespeare	14 Mar	3:45:56	65.27%
Kibworth 6 - Winter LRRL	8 Mar	46:53	65.91%
Thames Bridges Challenge	7 Mar		0.00%
The Millennium Way	1 Mar	7:47:00	45.80%
The Hugin Challenge	22 Feb	4:16:30	57.49%
Markfield 10k - Winter LRRL	8 Feb	47:26	67.46%
Charnwood Hills Race	1 Feb	2:35:34	47.71%
Barrow 6 Winter LRRL	25 Jan	45:57	67.25%
Benfleet 15	18 Jan	3:07:31	42.41%
Winter Tanners	11 Jan	7:13:00	38.54%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	55:00	46.11%
Wigston Phoenix Club Christmas Handicap Race	21 Dec	52:55	57.95%
Keyworth Turkey Trot	14 Dec	1:52:40	61.18%
Dymchurch Marathon day 3	7 Dec	4:13:30	57.49%
Dymchurch Marathon day 2	6 Dec	4:20:39	55.91%
Wil-Lec Vigilantes Maravan - Day 2	23 Nov	4:34:50	53.03%
Wil-Lec Vigilantes Maravan - Day 1	22 Nov	4:52:45	49.78%
Beacon Trail Half Marathon	16 Nov	2:11:06	52.18%
Seagrave Wolds Challenge	8 Nov	2:56:54	46.70%
Stevenage Marathon	2 Nov	4:20:47	55.88%
Sheffield Castle parkrun	13 Sep	23:08	66.98%
John Fraser 10	7 Sep	1:18:27	66.31%
Halifax Half Marathon	31 Aug	2:00:16	57.31%
Sandwell Six Towns Short Course	24 Aug	3:25:00	47.33%
Braunstone parkrun	23 Aug	22:27	69.02%
Race the Train	16 Aug	2:19:30	52.81%
Huncote 5	6 Aug	37:29	67.66%
Lutterworth Charity 5 mile fun run	3 Aug	40:59	61.89%
Northampton parkrun	2 Aug	23:32	65.85%
Hermitage 10k	20 Jul	49:45	63.84%
Lakeland Coniston Half Marathon	6 Jul	2:13:55	51.47%
Hungarton 7	2 Jul	57:38	62.53%
Wakefield Marathon	29 Jun	3:57:08	61.46%
Comrades Marathon	1 Jun	9:20:33	55.33%
North Beach parkrun Durban	31 May	32:23	47.85%
Syston 8 Mile	18 May	1:03:43	64.64%
The 6th Woodhouse May Day Challenge	5 May	2:22:19	49.91%
Worcester Marathon	4 May	4:01:00	60.47%
Huddersfield Marathon	27 Apr	4:22:26	55.53%
Boston Marathon	21 Apr	3:47:34	64.04%
South Downs Way 50	5 Apr	10:12:37	45.40%
Stilton 7- Winter LRRL (5)	16 Mar	54:22	66.29%
Braunstone Parkrun Leicester	15 Mar	27:36	56.14%
Ashby 20	9 Mar	3:11:05	56.42%
Grindleford Gallop	8 Mar	4:19:17	43.66%
Belvoir Challenge 26	1 Mar	5:23:01	44.77%
Seville marathon	23 Feb	3:27:17	70.31%
Village Bakery Half Marathon	16 Feb	1:50:11	62.56%
Leicester City 5k Winter Series Race 4	12 Feb	22:44	68.16%
Markfield 10k - Winter LRRL	9 Feb	46:55	67.69%
Four Villages Half Marathon	19 Jan	1:43:15	66.76%
Winter Tanners 20	12 Jan	5:02:00	35.39%
Leicester City 5k Winter Series Race 3	8 Jan	24:20	63.24%
L&RAA County Cross Country Championships	4 Jan	35:50	55.29%
2013	Date	Result	WAVA
LOROS 1 Mile Santa Dash	15 Dec	6:35	67.94%
Leicester City 5k Winter Series Race 2	11 Dec	22:37	68.04%
Keyworth Turkey Trot	8 Dec	1:41:04	67.73%
Braunstone Parkrun Leicester	30 Nov	22:37	68.04%
Larking Gowen City of Norwich Half Marathon	24 Nov	1:49:07	62.74%
Gosport Half Marathon	17 Nov	1:38:37	69.42%
Leicester City 5k Winter Series Race 1	13 Nov	23:09	66.48%
Seagrave Wolds Challenge	9 Nov	2:28:00	55.43%
Stort 30	27 Oct	4:55:58	55.76%
Abingdon Marathon	20 Oct	3:40:41	65.31%
Mablethorpe Half Marathon	6 Oct	1:44:46	65.34%
Berlin Marathon	29 Sep	3:34:00	67.35%
Birmingham Canal Canter 18	21 Sep	3:00:07	53.40%
Great North Run	15 Sep	1:45:31	64.88%
Calke Abbey 10k	8 Sep	53:27	59.01%
John Fraser 10	1 Sep	1:17:25	66.73%
Braunstone Parkrun Leicester	17 Aug	22:01	69.90%
Hermitage 10k	11 Aug	46:06	68.42%
Tour of Fife - Skull Mountain	4 Aug	34:25	57.57%
Tour of Fife - Chariots of Fire	3 Aug	32:25	65.27%
Tour of Fife - Up Hell Time Trial	2 Aug	14:37	42.84%
Tour of Fife - Tarvit Trail Race	1 Aug	40:33	59.63%
Tour of Fife - Squirrel Twirl	31 Jul	37:10	53.31%
Down Tow Up Flow Thames Towpath Half Marathon	28 Jul	1:57:28	58.28%
The Riverbank Notts 5	24 Jul	37:01	68.05%
Olympic Park Anniversary Run	21 Jul	38:52	64.81%
Women's Running™ 10K Nottingham	20 Jul	45:03	70.01%
The Wales Marathon	14 Jul	4:06:37	58.44%
Rainbows 100 Lap Challenge Lap 1	12 Jul	1:23	63.92%
Rainbows 100 Lap Challenge Lap 4	12 Jul	1:32	57.67%
Rainbows 100 Lap Challenge Lap 5	12 Jul	1:33	57.05%
Rainbows 100 Lap Challenge Lap 6	12 Jul	1:33	57.05%
Rainbows 100 Lap Challenge Lap 2	12 Jul	1:31	58.30%
Rainbows 100 Lap Challenge Lap 3	12 Jul	1:31	58.30%
Hungarton 7	10 Jul	52:43	67.90%
Birmingham Black Country Half Marathon	6 Jul	2:00:58	56.59%
Watermead Challenge	3 Jul	36:37	68.79%
Prestwold 10K	30 Jun	46:15	68.20%
Cheltenham Circular Challenge	23 Jun	4:38:39	51.72%
Beacon Hill Solstice Run	21 Jun	42:10	59.74%
Hinckley 5k	19 Jun	22:24	68.70%
Stathern 10k	16 Jun	46:45	67.47%
St Albans Half Marathon	9 Jun	1:50:41	61.85%
Comrades Marathon	2 Jun	9:25:54	52.52%
North Beach parkrun Durban	1 Jun	29:44	51.76%
Syston 8 Mile	19 May	1:00:22	67.76%
The 5th Woodhouse May Day Challenge	6 May	2:08:12	55.03%
Three Forts Marathon	5 May	4:35:30	53.91%
Oxon 20	4 May	4:44:00	37.63%
Shakespeare Half Marathon	28 Apr	1:55:23	59.33%
London Marathon	21 Apr	3:42:14	64.85%
UFD Hackney Half Marathon Series Race 1	13 Apr	1:50:18	62.06%
A Coventry Way Challenge 40	7 Apr	7:37:00	48.15%
Maidenhead Easter 10	29 Mar	1:17:28	66.69%
Charnwood Marathon	23 Mar	5:45:00	43.05%
Ashby 20	17 Mar	3:07:25	57.03%
Rhayader Round the Lakes 20	16 Mar	3:12:55	55.40%
Bolton Hill Marathon day 2	10 Mar	4:44:55	50.58%
Cambridge Boundary Run (marathon)	3 Mar	4:09:00	57.88%
Ashby 5 Winter LRRL	24 Feb	39:13	64.23%
Belvoir Challenge 26	23 Feb	4:46:22	49.94%
Stamford 30k	17 Feb	2:51:36	58.05%
Wokingham Half Marathon	10 Feb	1:41:57	67.15%
Barrow 6 Winter LRRL	27 Jan	47:08	64.62%
Derby Runner XC League- Bagworth Heath	13 Jan	50:24	54.63%
2012	Date	Result	WAVA
Christmas Enigma marathon 1	15 Dec	4:02:30	58.82%
Bedford Harriers Half Marathon	9 Dec	1:49:02	62.39%
Nene Valley 10	2 Dec	1:17:48	65.99%
St Neots Riverside Half Marathon	18 Nov	1:42:18	66.49%
Seagrave Wolds Challenge	10 Nov	2:59:57	45.30%
Rutland Water Marathon	4 Nov	4:08:59	57.29%
Preston Guild Half Marathon	28 Oct	1:51:23	61.07%
Abingdon Marathon	21 Oct	3:40:02	64.83%
Great North Run	16 Sep	1:43:12	65.91%
Vitruvian Triathlon Relay Run Leg	8 Sep	1:46:51	63.41%
Manor Mile - Wigston Phoenix club event	7 Sep	6:52	64.49%
John Fraser 10	2 Sep	1:21:58	62.63%
Enigma 20	27 Aug	3:11:05	55.50%
Fleetwood Half Marathon	26 Aug	1:47:58	63.00%
Elsecar Skelter	11 Aug	5:41:00	43.11%
Rostock Half Marathon	4 Aug	1:46:29	63.88%
Huncote 5	1 Aug	38:40	64.73%
Thunder Run 24hr	28 Jul		0.00%
Downland Challenge	22 Jul	6:03:37	44.92%
Jubilee Marathon, Stockholm	14 Jul	3:56:17	60.37%
Birmingham Black Country Half Marathon	7 Jul	2:00:23	56.51%
Hungarton 7	4 Jul	56:54	62.51%
Mozart 54km Salzburg Running Festival	23 Jun	6:20:35	48.00%
St Albans Half Marathon	10 Jun	1:49:05	62.36%
Kent Roadrunner Marathon	4 Jun	4:00:47	59.24%
Seaford Half Marathon	3 Jun	2:18:49	49.00%
Sheffield Half Marathon	27 May	1:52:42	60.36%
The Leicester City Summer 5k Series	24 May	23:18	65.63%
Neolithic Marathon	6 May	4:27:29	53.33%
Shakespeare Half Marathon	29 Apr	1:46:30	63.87%
Brighton Marathon	15 Apr	3:51:35	61.60%
Leicester 10k	1 Apr	47:31	65.96%
Loughborough Half Marathon	25 Mar	1:44:48	64.91%
Blackpool Marathon	11 Mar	3:45:17	63.32%
Roding Valley Half Marathon	26 Feb	1:54:31	59.40%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Four Villages Half Marathon	22 Jan	1:51:22	61.08%
Polar Night Half Marathon (Tromso)	7 Jan	1:56:51	57.88%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	4:04:29	57.65%
Keyworth Turkey Trot	11 Dec	1:57:17	58.10%
St Neots Riverside Half Marathon	20 Nov	1:43:57	65.55%
Seagrave Wolds Challenge	12 Nov	2:54:26	46.82%
Rutland Water Marathon	6 Nov	4:11:41	56.00%
Barns Green Half Marathon	30 Oct	1:51:43	61.00%
Bridlington Half Marathon	16 Oct	1:50:53	61.46%
Leicester Half Marathon	9 Oct	1:54:15	59.64%
Bremen Marathon	2 Oct	4:02:52	58.03%
Bremen Fruhstuckslauf	1 Oct	24:02	53.06%
Great North Run	18 Sep	1:54:27	59.54%
Robin Hood Half Marathon	11 Sep	2:02:39	55.56%
John Fraser 10	4 Sep	1:22:27	62.04%
Belper Rugby Rover	21 Aug	3:25:08	48.03%
Elsecar Skelter 20 miles	13 Aug	4:45:33	36.88%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	7 Aug	1:51:40	61.02%
Huncote Joy Cann 5	3 Aug	39:12	63.62%
Beacon Hill Trail Run	8 Jul	43:22	57.51%
Birmingham Black Country Half Marathon	2 Jul	1:54:49	59.35%
Dunfermline Half Marathon	26 Jun	1:53:03	60.28%
Rothley 10km	21 Jun	51:56	60.13%
Killamarsh Kestrels 3 Lakes Classic	18 Jun	2:22:09	54.89%
St Albans Half Marathon	12 Jun	1:48:21	62.89%
BUPA London 10,000	30 May	49:53	62.61%
Richmond Park Marathon	15 May	4:12:34	55.80%
Braunstone Parkrun Leicester	14 May	25:26	59.91%
Sheffield Half Marathon	8 May	1:56:17	58.60%
London Marathon	17 Apr	4:17:46	54.68%
Oakley 20	27 Mar	2:59:49	58.78%
Newton's Fraction Half Marathon	20 Mar	1:56:44	58.38%
Ashby 20	13 Mar	3:14:51	54.25%
Braunstone Parkrun Leicester	26 Feb	23:56	63.67%
Fetch Monopoly Run	20 Feb		0.00%
Wokingham Half Marathon	13 Feb	1:46:36	63.92%
Four Villages Half Marathon	23 Jan	1:53:09	60.22%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:53:05	59.86%
St Neots Riverside Half Marathon	21 Nov	1:53:40	59.55%
Birmingham Half Marathon	24 Oct	2:00:24	56.22%
Leicester Half Marathon	10 Oct	1:55:20	58.69%
Fetch Midlands Mile	2 Oct	7:10	60.72%
Parks Services Fun Run Victoria Park Leicester	30 Sep	14:42	58.63%
Braunstone Parkrun Leicester	25 Sep	24:13	62.57%
Bremen Half Marathon	19 Sep	1:52:32	59.79%
Robin Hood Half Marathon	12 Sep	1:58:35	57.08%
Great Yorkshire Run	5 Sep	52:14	59.45%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	22 Aug	2:06:00	53.72%
Newark Half Marathon	8 Aug	2:00:02	56.39%
Wellingborough 5	1 Aug	41:58	59.09%
Birmingham Black Country Half Marathon	3 Jul	2:02:39	55.19%
Humber Bridge Half-Marathon	27 Jun	2:09:56	52.09%
Edinburgh Marathon	23 May	4:51:22	48.00%
London Marathon	25 Apr	5:00:57	46.47%
Oakley 20	28 Mar	3:22:06	51.93%
Lincoln 10K	21 Mar	53:20	58.19%
Kilomathon - England	14 Mar	2:50:54	49.99%
Malta Marathon	28 Feb	4:24:53	52.81%
Sussex Beacon Half Marathon	21 Feb	1:59:18	56.74%
Stamford 30K	14 Feb	2:58:51	54.69%
The Fetch Fez: Hats for Haiti	8 Feb		0.00%
London Underround	30 Jan		0.00%
Brass Monkey Half Marathon	24 Jan	1:55:15	58.74%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:57:52	57.10%
Grim Challenge	5 Dec	1:31:27	43.82%
Epsom 10	22 Nov	1:31:22	55.41%
Seagrave Wolds Challenge	14 Nov		0.00%
Barns Green Half Marathon	1 Nov	2:00:16	55.96%
Cabbage Patch 10	18 Oct	1:25:08	59.47%
Leicester Half Marathon	11 Oct	2:03:05	54.68%
Run To The Beat	27 Sep	1:57:54	57.08%
Robin Hood Half Marathon	13 Sep	2:01:26	55.42%
Big Fun Run Sheffield	12 Sep	40:00	36.80%
Adidas Women's 5K Challenge	6 Sep	25:44	57.21%
Double Or Quit 5 and 10	29 Aug	1:31:39	55.24%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	23 Aug	2:01:24	55.44%
Joy Cann Memorial/Huncote 5	12 Aug	43:33	56.68%
Formula One Jagermeister 10K	7 Aug	54:44	56.43%
Wellingborough 5	2 Aug	43:57	56.17%
Notts 5	24 Jul	44:54	54.98%
Special Olympics Leicester Fun Run (3km)	22 Jul	16:24	52.22%
British 10k	12 Jul	56:22	54.80%
Birmingham Black Country Half Marathon	4 Jul	2:08:17	52.46%
St Albans Half Marathon	14 Jun	2:11:49	51.06%
Edinburgh Marathon	31 May	4:45:58	48.58%
Sheffield Half Marathon	26 Apr	2:06:11	53.34%
Lincoln 10K	29 Mar	56:14	54.93%
2008	Date	Result	WAVA
British 10K London Run	6 Jul	1:02:00	49.60%
St Albans Half-Marathon	8 Jun	2:27:00	45.54%
Sheffield Half Marathon	27 Apr	2:22:21	47.03%
Lincoln 10K	30 Mar	1:07:00	45.27%
2007	Date	Result	WAVA
Leicester Half Marathon	14 Oct	2:29:05	44.70%
Sheffield Half Marathon	20 May	2:25:53	45.69%
Lincoln 10k	25 Mar	1:09:12	43.67%
2006	Date	Result	WAVA
Sheffield Half Marathon	14 May	2:32:28	43.55%
2005	Date	Result	WAVA
Robin Hood Half Marathon	11 Sep	2:31:21	43.73%
Race for Life - Leicester	10 Jul	34:00	42.62%
British 10k	3 Jul	1:10:00	42.93%