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becca7 F45
-
Races
520 -
Miles
25268 -
Miles
1 -
Miles
982 -
WAVA
69.76% -
Mile
6:35 -
5k
22:01 -
5M
36:37 -
10k
45:03 -
10M
1:15:56 -
Half
1:38:37 -
20M
2:51:26 -
Mara
3:27:17 -
50k
5:18:43 -
100k
14:46:12
About Me
Half marathon plodder turned 100 Marathon Club member and ultra runner.
I did at least a half marathon a month between April 2009 and January 2013 when my intended race was cancelled due to the snow. I still do them, although with a bit less OCD, and I have now done over 100 half marathons. I have coped with them while boiled (St Albans, Humber Bridge and Ufdance), drenched (Barns Green and Sussex Beacon - nice weather Sussex!), battered by the wind (Four Villages), both battered by the wind and drenched (Shakespeare), fogged up (St Neots, Seaford), and frozen (Keyworth and Polar Night). After shedding a couple of buckets of lard that I had been carrying around about my person for several years I achieved the elusive sub-2 half marathon in September 2009 and I have been chipping away at this pb ever since, achieving a sub 1:40 at Gosport in 2013. The half marathon has historically been the favoured distance but in recent years I have been focusing on improving my marathon time and getting a GFA time for London and a Boston qualifying time, as well as training hard for the best race ever, Comrades. I have now done over 100 marathons and 100 halves.
5km races hurt a bit too much so I mostly volunteer at parkrun - having been the regular timekeeper at Braunstone in its early days I'm now more commonly the Run Director at Leicester Victoria. Race goal for a number of years was a sub 9 Comrades, which I didn't manage in 2014, 15, 16 or 17. I effectively sacrificed it for a sub 3:30 marathon in 2014 but I'm proud of that, so can't complain. In 2014 I also got to run the Boston Marathon, which was ace, and won a prize in the county road race league.
Races that I would like to do, in no particular order: Mont Ventoux Half Marathon, the Blaydon Race, Carthage Marathon, Dubai Marathon, San Sebastian Marathon, Soweto Marathon, Yonkers Marathon.
I designed the chameleon icon. My Comrades #20607 and I'm after a Green Number, having finished this great race 7 times. 2nd on the Marathon Talk podium during Episode #154. Based in Leicester and Nottingham. Teetotal and proud to be vegan.
Things that I have won when speedy people have not turned up: 1st lady, Braunstone Parkrun #1, 2nd lady, Beacon Hill trail race 2011; 3rd lady, Funchal Marathon 2017; 1st lady and 4th overall Enigma Clueless Half Marathon June 2017; 1st FV40 and 9th lady, Blackpool Marathon 2012; 1st FV45 Canalathon 50k 2017; 1st lady, Leicester Winter 5km Series Race #1 2013, 3rd lady, Leicester Winter 5km Series Race #2 2013, 3rd lady, Leicester Summer 5km Series Race #1 2012 3rd lady, Christmas Enigma marathon #1, 4th lady, Stort 30 2013, 4th lady, Huddersfield Marathon 2014, 4th lady, Wakefield Marathon 2014, 6th lady, Cheltenham Circular Challenge 2013, 9th lady, Belvoir Challenge 26 2013, 10th lady, Cambridge Boundary Run 26.2 2013, 10th lady, Bolton Hill Marathon 2013, 10th lady and 49th overall, Wales Marathon 2013, 10th lady and 1st FV35-44, Riverbank Notts AC 5 mile 2013; 2nd lady and 20th overall, Charnwood Marathon 2013; Fastest lady, A Coventry Way Challenge, 40 miles, 2013. 1st lady, Sheffield Castle parkrun #59, 1st lady Barnsley parkrun #240, 1st lady Poznan parkrun #270, 4th FV40 Leicestershire Road Race Summer League 2014. 1st FV40 Market Harborough Half Marathon 2015, 4th lady, Hinckley Town Centre 5km 2015, 4th FV40 and 19th lady, Potteries Marathon 2015, 1st lady Enigma Shaken But Not Stirred Half Marathon 2015. 3rd FV 40 Leicestershire Road Race Winter League 2015; 2nd FV40 Leicestershire Road Race Summer League 2015; 5th FV45 Leicestershire Road Race Summer League 2019. Winner of Outstanding Female Performance and Most Improved Half Marathon at Wigston Phoenix Awards 2012. Winner of Outstanding Female Performance at Wigston Phoenix Awards 2013. Runner of the Year for 2014 on the Leicester Runners Facebook Group.
I did at least a half marathon a month between April 2009 and January 2013 when my intended race was cancelled due to the snow. I still do them, although with a bit less OCD, and I have now done over 100 half marathons. I have coped with them while boiled (St Albans, Humber Bridge and Ufdance), drenched (Barns Green and Sussex Beacon - nice weather Sussex!), battered by the wind (Four Villages), both battered by the wind and drenched (Shakespeare), fogged up (St Neots, Seaford), and frozen (Keyworth and Polar Night). After shedding a couple of buckets of lard that I had been carrying around about my person for several years I achieved the elusive sub-2 half marathon in September 2009 and I have been chipping away at this pb ever since, achieving a sub 1:40 at Gosport in 2013. The half marathon has historically been the favoured distance but in recent years I have been focusing on improving my marathon time and getting a GFA time for London and a Boston qualifying time, as well as training hard for the best race ever, Comrades. I have now done over 100 marathons and 100 halves.
5km races hurt a bit too much so I mostly volunteer at parkrun - having been the regular timekeeper at Braunstone in its early days I'm now more commonly the Run Director at Leicester Victoria. Race goal for a number of years was a sub 9 Comrades, which I didn't manage in 2014, 15, 16 or 17. I effectively sacrificed it for a sub 3:30 marathon in 2014 but I'm proud of that, so can't complain. In 2014 I also got to run the Boston Marathon, which was ace, and won a prize in the county road race league.
Races that I would like to do, in no particular order: Mont Ventoux Half Marathon, the Blaydon Race, Carthage Marathon, Dubai Marathon, San Sebastian Marathon, Soweto Marathon, Yonkers Marathon.
I designed the chameleon icon. My Comrades #20607 and I'm after a Green Number, having finished this great race 7 times. 2nd on the Marathon Talk podium during Episode #154. Based in Leicester and Nottingham. Teetotal and proud to be vegan.
Things that I have won when speedy people have not turned up: 1st lady, Braunstone Parkrun #1, 2nd lady, Beacon Hill trail race 2011; 3rd lady, Funchal Marathon 2017; 1st lady and 4th overall Enigma Clueless Half Marathon June 2017; 1st FV40 and 9th lady, Blackpool Marathon 2012; 1st FV45 Canalathon 50k 2017; 1st lady, Leicester Winter 5km Series Race #1 2013, 3rd lady, Leicester Winter 5km Series Race #2 2013, 3rd lady, Leicester Summer 5km Series Race #1 2012 3rd lady, Christmas Enigma marathon #1, 4th lady, Stort 30 2013, 4th lady, Huddersfield Marathon 2014, 4th lady, Wakefield Marathon 2014, 6th lady, Cheltenham Circular Challenge 2013, 9th lady, Belvoir Challenge 26 2013, 10th lady, Cambridge Boundary Run 26.2 2013, 10th lady, Bolton Hill Marathon 2013, 10th lady and 49th overall, Wales Marathon 2013, 10th lady and 1st FV35-44, Riverbank Notts AC 5 mile 2013; 2nd lady and 20th overall, Charnwood Marathon 2013; Fastest lady, A Coventry Way Challenge, 40 miles, 2013. 1st lady, Sheffield Castle parkrun #59, 1st lady Barnsley parkrun #240, 1st lady Poznan parkrun #270, 4th FV40 Leicestershire Road Race Summer League 2014. 1st FV40 Market Harborough Half Marathon 2015, 4th lady, Hinckley Town Centre 5km 2015, 4th FV40 and 19th lady, Potteries Marathon 2015, 1st lady Enigma Shaken But Not Stirred Half Marathon 2015. 3rd FV 40 Leicestershire Road Race Winter League 2015; 2nd FV40 Leicestershire Road Race Summer League 2015; 5th FV45 Leicestershire Road Race Summer League 2019. Winner of Outstanding Female Performance and Most Improved Half Marathon at Wigston Phoenix Awards 2012. Winner of Outstanding Female Performance at Wigston Phoenix Awards 2013. Runner of the Year for 2014 on the Leicester Runners Facebook Group.
Race Standard
Bronze (60)
Current Status
100 marathons and 100 half marathons completed
Planned Races |
|
| 4th Oct 20 | Virtual London Marathon |
| 11th Apr 21 | Peterborough Marathon |
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| LRRL Virtual League Race 4 | 1mi | 2 Aug | 7:33 | 64.36% |
| Stamford 30K | 30km | 23 Feb | 2:52:29 | 60.51% |
| Leicestershire Round Series 3 | 54km | 8 Feb | 9:51:31 | 33.14% |
| Leicester City Winter 5k series Race 3 | 5km | 9 Jan | 25:19 | 63.23% |
2019 |
Distance | Date | Result | WAVA |
| Barnsley parkrun | 5km | 28 Dec | 26:40 | 60.03% |
| Wigston Phoenix Club Christmas Handicap Race | 5mi | 22 Dec | 40:11 | 65.51% |
| Christmas Enigma Marathon Day 1 | 26.2mi | 7 Dec | 4:26:08 | 55.78% |
| Leicester City Winter 5k series Race 2 | 5km | 5 Dec | 25:03 | 63.90% |
| Vigilantes Maravan - Day 2 | 26.2mi | 24 Nov | 4:43:24 | 52.38% |
| Vigilantes Maravan - Day 1 | 26.2mi | 23 Nov | 4:42:22 | 52.57% |
| Leicester Victoria parkrun | 5km | 16 Nov | 25:46 | 62.12% |
| TCS New York City Marathon | 26.2mi | 3 Nov | 4:08:32 | 59.73% |
| Abbott Dash to the Finish Line 5K | 5km | 2 Nov | 26:35 | 60.22% |
| Poznan Marathon | 26.2mi | 20 Oct | 3:52:11 | 63.94% |
| parkrun Poznan | 5km | 19 Oct | 27:55 | 57.34% |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:51:59 | 63.95% |
| Dishley parkrun, Loughborough | 5km | 14 Sep | 28:24 | 56.36% |
| John Fraser 10 | 10mi | 8 Sep | 1:22:38 | 65.59% |
| Sherwood Pines parkrun | 5km | 31 Aug | 27:04 | 59.14% |
| Leicester City Summer 5k Series Race 4 | 5km | 29 Aug | 25:05 | 63.82% |
| Wreake Runners Launde 6 | 10km | 25 Aug | 51:43 | 64.02% |
| Hermitage 10k | 10km | 11 Aug | 51:21 | 64.47% |
| Leicester Victoria parkrun | 5km | 10 Aug | 27:06 | 59.07% |
| Penrhyn parkrun | 5km | 3 Aug | 26:01 | 61.53% |
| Huncote 5 | 5mi | 31 Jul | 39:32 | 66.59% |
| Stratford-upon-Avon parkrun | 5km | 20 Jul | 24:48 | 64.55% |
| Barnsley Big Weekend 5k Races. | 5km | 14 Jul | 24:41 | 64.85% |
| Whissendine 6ix | 6mi | 5 Jul | 51:11 | 62.46% |
| Watermead Challenge | 5mi | 2 Jul | 39:16 | 67.04% |
| Leicester City Summer 5k Series Race 2 | 5km | 27 Jun | 25:24 | 63.02% |
| Reykjavik Midnight Sun Run | 13.1mi | 20 Jun | 1:59:21 | 60.00% |
| Comrades Marathon | 87km | 9 Jun | 10:48:29 | 54.10% |
| North Beach parkrun | 5km | 8 Jun | 30:48 | 51.97% |
| Swithland 6 | 6mi | 2 Jun | 49:14 | 64.93% |
| Leicester City Summer 5k series Race 1 | 5km | 30 May | 25:57 | 61.68% |
| West End 8 | 8mi | 19 May | 1:07:35 | 63.36% |
| Bosworth Half Marathon | 13.1mi | 12 May | 1:52:39 | 63.57% |
| Leicester Victoria parkrun | 5km | 11 May | 26:51 | 59.62% |
| Woodhouse May Day Challenge | 13.5mi | 6 May | 2:29:25 | 49.39% |
| London Marathon | 26.2mi | 28 Apr | 4:16:34 | 57.86% |
| Leicester Victoria parkrun | 5km | 27 Apr | 28:39 | 55.87% |
| Leicester Victoria parkrun | 5km | 20 Apr | 25:29 | 62.81% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 4:10:23 | 59.29% |
| Desford 5 - Winter LRRL | 5mi | 31 Mar | 40:04 | 65.70% |
| Charnwood Marathon | 26.2mi | 23 Mar | 6:33:00 | 37.77% |
| Kibworth 6 - Winter LRRL | 6mi | 17 Mar | 51:20 | 62.28% |
| Dishley parkrun, Loughborough | 5km | 16 Mar | 28:07 | 56.93% |
| Leicester Victoria parkrun | 5km | 9 Mar | 25:13 | 63.48% |
| Tokyo Marathon | 26.2mi | 3 Mar | 4:16:09 | 57.95% |
| Tokyo Marathon Friendship Run | 3.5km | 2 Mar | 20:06 | 54.78% |
| Stilton 7 - Winter LRRL | 7mi | 24 Feb | 1:02:17 | 60.16% |
| Leicester Victoria parkrun | 5km | 23 Feb | 27:50 | 57.51% |
| Stamford 30k | 30km | 17 Feb | 3:06:44 | 55.26% |
| Leicester Victoria parkrun | 5km | 16 Feb | 27:30 | 58.21% |
| Melton Mowbray parkrun | 5km | 19 Jan | 29:15 | 54.73% |
| Leicester Victoria parkrun | 5km | 1 Jan | 28:48 | 55.05% |
| Braunstone parkrun | 5km | 1 Jan | 29:16 | 54.17% |
2018 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 29 Dec | 26:19 | 60.24% |
| Wigston Phoenix Club Christmas Handicap Race | 6mi | 16 Dec | 51:40 | 61.23% |
| Christmas Enigma Marathon 1 | 26.2mi | 8 Dec | 4:38:17 | 52.76% |
| Leicester City Winter 5k series Race 2 | 5km | 5 Dec | 25:21 | 62.54% |
| Leicester Victoria parkrun | 5km | 1 Dec | 25:26 | 62.34% |
| Barnsley 10k | 10km | 25 Nov | 54:00 | 60.67% |
| Conkers parkrun, N.W.Leicestershire | 5km | 24 Nov | 27:58 | 56.69% |
| Vigilantes Maravan - Day 2 | 26.2mi | 18 Nov | 4:59:47 | 48.98% |
| Vigilantes Maravan - Day 1 | 26.2mi | 17 Nov | 4:43:49 | 51.73% |
| Leicester Victoria parkrun | 5km | 10 Nov | 25:31 | 62.13% |
| Leicester City Winter 5k series Race 1 | 5km | 7 Nov | 26:17 | 60.32% |
| TCS New York City Marathon – Virtual 26.2M | 26.2mi | 4 Nov | 5:10:39 | 47.26% |
| Leicester Victoria parkrun | 5km | 27 Oct | 26:14 | 60.44% |
| Dishley parkrun, Loughborough | 5km | 13 Oct | 27:00 | 58.72% |
| Bremen Marathon | 26.2mi | 7 Oct | 4:28:24 | 54.70% |
| Rubbenbruchsee parkrun | 5km | 6 Oct | 25:51 | 61.33% |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 2:08:40 | 55.07% |
| Enigma Toys in the Attic | 13.1mi | 22 Sep | 2:12:43 | 53.39% |
| Enigma Show Me the Money July Half Marathon | 13.1mi | 28 Jul | 2:13:46 | 52.97% |
| Ørsted Great Grimsby 10K | 10km | 22 Jul | 52:06 | 62.88% |
| Virgin Sport Westminster 10K | 10km | 15 Jul | 54:07 | 60.54% |
| Leicester Victoria parkrun | 5km | 14 Jul | 27:31 | 57.62% |
| Forest Rec parkrun | 5km | 30 Jun | 27:03 | 58.61% |
| Prestwold 10K | 10km | 24 Jun | 52:02 | 62.96% |
| Comrades Marathon | 91km | 10 Jun | 10:45:05 | 60.14% |
| Swithland 6 | 6mi | 3 Jun | 50:05 | 63.16% |
| Leiden Half Marathon | 13.1mi | 27 May | 1:57:07 | 60.51% |
| Beeston AC Trent 5 | 5mi | 23 May | 40:32 | 64.29% |
| Bosworth Half Marathon | 13.1mi | 13 May | 1:51:01 | 63.83% |
| Woodhouse May Day Challenge | 13.5mi | 7 May | 2:30:40 | 48.47% |
| Gedling parkrun | 5km | 28 Apr | 26:21 | 60.17% |
| London Marathon | 26.2mi | 22 Apr | 4:11:04 | 58.48% |
| Leicester Victoria parkrun | 5km | 21 Apr | 27:38 | 57.37% |
| Sheffield Half Marathon | 13.1mi | 8 Apr | 1:51:01 | 63.83% |
| Leicester Victoria parkrun | 5km | 7 Apr | 24:04 | 65.88% |
| 'Born to Run' Ultra Marathon | 40mi | 31 Mar | 6:35:57 | 57.70% |
| Desford 5 - Winter LRRL | 5mi | 25 Mar | 39:34 | 65.86% |
| Charnwood 15 | 15mi | 24 Mar | 3:17:23 | 41.11% |
| parkrun de Montsouris | 5km | 17 Mar | 24:13 | 65.47% |
| Wrexham 20 Mile Road Race | 20mi | 11 Mar | 2:56:59 | 61.88% |
| The Big Half | 13.1mi | 4 Mar | 1:51:23 | 63.62% |
| Seville Marathon | 26.2mi | 25 Feb | 3:59:06 | 61.41% |
| Leicester Victoria parkrun | 5km | 17 Feb | 24:52 | 63.76% |
| Stamford 30k | 30km | 11 Feb | 2:51:41 | 59.46% |
| Leicester City Winter 5k series Race 4 | 5km | 7 Feb | 25:40 | 61.77% |
| Beeston parkrun | 5km | 3 Feb | 25:25 | 62.38% |
| Lliswerry 8 | 8mi | 28 Jan | 1:06:25 | 63.80% |
| Leicester City Winter 5k series Race 3 | 5km | 3 Jan | 30:55 | 50.82% |
2017 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 23 Dec | 25:38 | 61.30% |
| Elsecar Santa Dash 20 | 20mi | 16 Dec | 0.00% | |
| Nottingham Christmas Challenge (HM Distance) | 13.1mi | 3 Dec | 3:18:53 | 35.28% |
| Forest Rec parkrun | 5km | 2 Dec | 39:22 | 39.91% |
| Vigilantes Maravan - Day 2 | 26.2mi | 19 Nov | 7:30:36 | 32.25% |
| Vigilantes Maravan - Day 1 | 26.2mi | 18 Nov | 5:58:50 | 40.50% |
| TCS New York City Marathon | 26.2mi | 5 Nov | 7:43:43 | 31.34% |
| Abbott Dash to the Finish Line 5K | 5km | 4 Nov | 54:10 | 29.01% |
| Leicester City Winter 5k series Race 1 | 5km | 1 Nov | 24:59 | 62.89% |
| Beachy Head Marathon | 26.2mi | 28 Oct | 5:34:56 | 43.39% |
| Betteshanger Marathon | 26.2mi | 21 Oct | 4:09:09 | 58.33% |
| Leicester Marathon | 26.2mi | 15 Oct | 3:49:08 | 63.43% |
| parkrun Poznan | 5km | 7 Oct | 23:56 | 65.65% |
| Cardiff Half Marathon | 13.1mi | 1 Oct | 1:56:54 | 60.02% |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:47:58 | 64.98% |
| Rugby parkrun | 5km | 23 Sep | 25:36 | 61.38% |
| Sarajevo Half Marathon | 13.1mi | 17 Sep | 1:55:17 | 60.86% |
| Jungfrau Marathon | 26.2mi | 9 Sep | 5:39:01 | 42.87% |
| John Fraser 10 | 10mi | 3 Sep | 1:21:23 | 65.25% |
| Double or Quit | 10mi | 26 Aug | 1:30:38 | 58.59% |
| Birmingham Canal Canter 18 | 18mi | 19 Aug | 3:35:00 | 45.39% |
| Hermitage 10k | 10km | 13 Aug | 52:31 | 61.78% |
| Mile End parkrun | 5km | 12 Aug | 25:20 | 62.02% |
| Gloucester City Marathon | 26.2mi | 6 Aug | 4:18:10 | 56.29% |
| Formula One Castle Rock 10k (was the Jagermeister) | 10km | 4 Aug | 55:40 | 58.29% |
| Huncote 5 | 5mi | 2 Aug | 40:15 | 64.13% |
| Dong Energy Great Grimsby 10K | 10km | 30 Jul | 49:16 | 65.86% |
| Watermead Challenge | 5mi | 11 Jul | 38:52 | 66.41% |
| The Wales Marathon | 26.2mi | 9 Jul | 4:23:25 | 55.17% |
| Whissendine 6ix | 6mi | 7 Jul | 48:01 | 65.25% |
| Hungarton 7 | 7mi | 5 Jul | 58:29 | 62.78% |
| Wolverhampton parkrun | 5km | 1 Jul | 23:56 | 65.65% |
| Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 2:05:50 | 55.76% |
| Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 10km | 29 Jun | 49:22 | 65.72% |
| Round Sheffield Run | 20km | 25 Jun | 2:06:00 | 52.67% |
| Barnsley parkrun | 5km | 24 Jun | 25:16 | 62.19% |
| Shrewsbury Half Marathon | 13.1mi | 18 Jun | 2:07:08 | 55.19% |
| Enigma Clueless Half Marathon | 13.1mi | 17 Jun | 1:59:11 | 58.87% |
| St Albans Half Marathon | 13.1mi | 11 Jun | 1:57:17 | 59.82% |
| Comrades Marathon | 86.73km | 4 Jun | 9:53:29 | 52.35% |
| North Beach parkrun | 5km | 3 Jun | 28:26 | 55.26% |
| Llanelli Coast parkrun | 5km | 27 May | 24:17 | 64.71% |
| Gaddesby 7 | 7mi | 21 May | 59:35 | 61.63% |
| Leicester City Summer 5k Series Race 1 | 5km | 18 May | 25:43 | 61.10% |
| Bosworth Half Marathon | 13.1mi | 14 May | 1:58:08 | 59.39% |
| Halstead & Essex Marathon | 26.2mi | 7 May | 4:16:24 | 56.68% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 2:05:08 | 56.07% |
| Oxon 20 | 20mi | 29 Apr | 4:25:00 | 40.92% |
| Boston Marathon | 26.2mi | 17 Apr | 4:12:48 | 59.75% |
| Canalathon 50km | 50km | 26 Mar | 5:18:43 | 56.20% |
| Ashby 20 | 20mi | 19 Mar | 2:51:26 | 64.83% |
| Charnwood 15 | 15mi | 18 Mar | 3:15:00 | 41.20% |
| Markfield 10k - Winter LRRL | 10km | 12 Mar | 49:13 | 65.92% |
| Warwick Half Marathon | 13.1mi | 5 Mar | 1:50:16 | 63.63% |
| Leicester Victoria parkrun | 5km | 4 Mar | 23:27 | 67.00% |
| Stilton 7 - Winter LRRL | 7mi | 26 Feb | 55:46 | 65.84% |
| Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 26.2mi | 19 Feb | 4:19:00 | 56.11% |
| Kibworth 6 - Winter LRRL | 6mi | 12 Feb | 49:05 | 63.83% |
| Leicester City Winter 5k series Race 4 | 5km | 1 Feb | 25:09 | 62.48% |
| Funchal Marathon | 26.2mi | 29 Jan | 3:51:05 | 65.37% |
| Winter Tanners 20 | 20mi | 15 Jan | 4:45:00 | 38.05% |
| Braunstone parkrun | 5km | 7 Jan | 23:56 | 65.11% |
| Leicester City Winter 5k series Race 3 | 5km | 4 Jan | 23:51 | 65.34% |
2016 |
Distance | Date | Result | WAVA |
| Barnsley parkrun | 5km | 24 Dec | 24:54 | 62.58% |
| Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:56:23 | 60.16% |
| Leicester City Winter 5k series Race 2 | 5km | 7 Dec | 25:39 | 60.75% |
| Malaga Marathon | 26.2mi | 4 Dec | 0.00% | |
| Barnsley 10k | 10km | 27 Nov | 47:41 | 67.44% |
| Vigilantes Maravan - Day 2 | 26.2mi | 20 Nov | 4:24:52 | 56.34% |
| Vigilantes Maravan - Day 1 | 26.2mi | 19 Nov | 4:24:25 | 56.44% |
| Beirut International Marathon | 26.2mi | 13 Nov | 3:54:50 | 63.55% |
| Derby 10 | 10mi | 6 Nov | 1:18:47 | 67.07% |
| Princes parkrun, Liverpool | 5km | 5 Nov | 25:00 | 62.33% |
| Leicester City Winter 5k series Race 1 | 5km | 2 Nov | 23:52 | 65.29% |
| Vegan Runners Virtual Race | 5km | 1 Nov | 23:51 | 65.34% |
| Morpeth to Newcastle | 26.2mi | 30 Oct | 3:55:58 | 63.24% |
| Leicester Marathon | 26.2mi | 23 Oct | 3:46:45 | 65.82% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:51:52 | 62.59% |
| Bank of America Chicago Marathon | 26.2mi | 9 Oct | 3:35:16 | 69.33% |
| Enigma Rocky 40th Anniversary Half Marathon | 13.1mi | 25 Sep | 1:45:24 | 66.43% |
| Barnsley parkrun | 5km | 10 Sep | 24:04 | 64.75% |
| John Fraser 10 | 10mi | 4 Sep | 1:19:51 | 66.18% |
| Severn Bridge Half Marathon | 13.1mi | 28 Aug | 2:00:45 | 57.99% |
| Enigma Planes, Trains & Automobiles | 13.1mi | 27 Aug | 1:48:36 | 64.48% |
| Salisbury parkrun | 5km | 20 Aug | 24:14 | 64.30% |
| Muff Marathon (Quadrathon Day #4) | 26.2mi | 14 Aug | 4:03:29 | 61.29% |
| Mamore Marathon (Quadrathon Day #3) | 26.2mi | 13 Aug | 4:29:11 | 55.44% |
| Malin Marathon (Quadrathon Day #2) | 26.2mi | 12 Aug | 4:30:41 | 55.13% |
| Kinnego Marathon (Quadrathon Day #1) | 26.2mi | 11 Aug | 4:35:05 | 54.25% |
| Leek Half Marathon | 13.1mi | 7 Aug | 1:55:29 | 60.63% |
| Huncote 5 | 5mi | 3 Aug | 38:41 | 66.60% |
| Yorkshire Day Challenge, Masham, 1 lap | 3.3mi | 31 Jul | 38:22 | 43.14% |
| Enigma World Cup Winners 50th Anniversary Half Marathon | 13.1mi | 30 Jul | 1:49:33 | 63.92% |
| Stratford Summer 6 | 6mi | 23 Jul | 48:07 | 64.74% |
| leicester City Summer 5k Series Race 3 | 5km | 21 Jul | 29:54 | 52.65% |
| Notts 5 Mile Road Race | 5mi | 20 Jul | 42:53 | 60.08% |
| Race To The Stones | 100km | 16 Jul | 14:46:12 | 39.94% |
| Windmill Fell Race | 5mi | 13 Jul | 58:05 | 44.36% |
| Watermead Challenge | 5mi | 12 Jul | 39:00 | 66.06% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 10 Jul | 49:19 | 65.42% |
| Run 5:30 Leicester | 5km | 8 Jul | 27:09 | 57.98% |
| Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park | 5mi | 7 Jul | 40:29 | 63.64% |
| Hungarton 7 | 7mi | 6 Jul | 57:26 | 63.75% |
| Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton | 5km | 5 Jul | 25:10 | 62.55% |
| Snickerthon Marathon | 26.2mi | 2 Jul | 4:42:34 | 52.81% |
| Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 10km | 30 Jun | 50:01 | 64.50% |
| Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park | 4mi | 28 Jun | 33:11 | 61.07% |
| Swansea Half Marathon | 13.1mi | 26 Jun | 1:50:25 | 63.41% |
| Wakefield Half Marathon | 13.1mi | 19 Jun | 2:02:43 | 57.06% |
| Redcar parkrun | 5km | 18 Jun | 25:36 | 61.49% |
| Leicester City Summer 5k Series Race 2 | 5km | 16 Jun | 25:52 | 60.86% |
| Rothley 10K | 10km | 14 Jun | 54:27 | 59.25% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 2:00:25 | 58.15% |
| Kegworth Long Lane Dash | 5mi | 10 Jun | 40:26 | 63.72% |
| Comrades Marathon | 89.21km | 29 May | 9:55:54 | 52.99% |
| North Beach parkrun Durban | 5km | 28 May | 32:54 | 47.85% |
| May The 4th - Half-marathon Virtual Race | 13.1mi | 4 May | 0.00% | |
| Milton Keynes Marathon | 26.2mi | 2 May | 4:01:40 | 61.75% |
| Oxon 20 | 20mi | 30 Apr | 4:21:00 | 42.12% |
| London Marathon | 26.2mi | 24 Apr | 3:51:10 | 64.56% |
| Rachel's Ranscombe Ramble 8 hour race, 3 laps | 15.75mi | 10 Apr | 3:29:34 | 40.17% |
| Wakefield Hospice 10k | 10km | 3 Apr | 46:28 | 69.43% |
| Old Mutual Two Oceans Marathon | 56km | 26 Mar | 5:31:15 | 59.84% |
| Ashby 20 | 20mi | 20 Mar | 3:11:05 | 57.53% |
| Charnwood Marathon | 26.2mi | 19 Mar | 5:44:32 | 43.32% |
| Newton's Fraction Half Marathon | 13.1mi | 13 Mar | 1:44:34 | 66.96% |
| Green Man Ultra | 44.5mi | 5 Mar | 11:03:46 | 38.19% |
| Leap Year Challenge | 26.2mi | 29 Feb | 4:21:33 | 57.06% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 2:03:53 | 42.66% |
| Stamford 30k | 30km | 14 Feb | 2:47:18 | 61.25% |
| Leicester City Winter 5k series Race 4 | 5km | 3 Feb | 24:24 | 64.51% |
| January Chocathon 6 Hour Race Fowlmead | 26.2mi | 31 Jan | 4:32:57 | 54.68% |
| Cakeathon Challenge (6 Hour Race) | 26.2mi | 30 Jan | 4:31:09 | 55.04% |
| Barrow 6 - Winter LRRL | 6mi | 24 Jan | 48:50 | 63.79% |
| Winter Tanners 20 | 20mi | 10 Jan | 5:26:00 | 33.38% |
| Leicester City Winter 5k series Race 3 | 5km | 6 Jan | 26:44 | 58.40% |
2015 |
Distance | Date | Result | WAVA |
| Hoka One One Stockport 10 | 10mi | 6 Dec | 1:33:53 | 55.83% |
| Leicester City Winter 5k series Race 2 | 5km | 2 Dec | 25:38 | 60.91% |
| Leicester Marathon | 26.2mi | 25 Oct | 4:05:29 | 60.07% |
| Kosice Peace Marathon | 26.2mi | 4 Oct | 3:39:39 | 67.14% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:47:24 | 64.67% |
| Birmingham Canal Canter 18 | 18mi | 19 Sep | 2:49:58 | 57.62% |
| Barnsley parkrun | 5km | 12 Sep | 23:54 | 65.33% |
| John Fraser 10 | 10mi | 6 Sep | 1:15:56 | 69.03% |
| Cakeathon Challenge (6 Hour Race) | 26.2mi | 31 Aug | 4:23:00 | 56.07% |
| Enigma Shaken, Not Stirred Half Marathon | 13.1mi | 29 Aug | 1:44:07 | 66.71% |
| Hermitage 10k | 10km | 23 Aug | 48:54 | 65.44% |
| Formula One Castle Rock 10k (was the Jagermeister) | 10km | 7 Aug | 48:28 | 66.03% |
| Huncote 5 | 5mi | 5 Aug | 37:30 | 68.15% |
| Dovedale Dipper | 26.2mi | 2 Aug | 6:25:51 | 38.22% |
| Elsecar Skelter 21 | 21mi | 1 Aug | 4:54:57 | 38.74% |
| Notts 5 Mile Road Race | 5mi | 22 Jul | 37:24 | 68.33% |
| Ham and Lyme 100k | 100km | 11 Jul | 0.00% | |
| Potteries Marathon | 26.2mi | 5 Jul | 3:57:01 | 62.22% |
| Hungarton 7 | 7mi | 1 Jul | 59:25 | 61.12% |
| Nomad 50 | 50.3mi | 27 Jun | 11:35:10 | 40.73% |
| Prestwold 10K | 10km | 21 Jun | 48:34 | 65.89% |
| Hinckley 5k | 5km | 17 Jun | 23:24 | 66.72% |
| Market Harborough Half Marathon | 13.1mi | 13 Jun | 1:47:08 | 64.83% |
| Comrades Marathon | 87.72km | 31 May | 9:59:31 | 56.72% |
| Umhlanga parkrun | 5km | 30 May | 30:49 | 50.67% |
| Beeston AC Trent 5 | 5mi | 20 May | 37:39 | 67.88% |
| Syston 8 Mile | 8mi | 17 May | 1:00:26 | 68.67% |
| Milton Keynes Marathon | 26.2mi | 4 May | 3:57:51 | 62.00% |
| Greenway Challenge | 13.1mi | 3 May | 2:06:20 | 54.98% |
| Oxon 20 | 20mi | 2 May | 4:08:00 | 43.88% |
| London Marathon | 26.2mi | 26 Apr | 3:50:42 | 63.92% |
| Pewsey DownsAround Marathon | 26.6mi | 12 Apr | 5:50:00 | 42.78% |
| The Bath Beat | 26.7mi | 11 Apr | 7:00:00 | 35.78% |
| Glasgow - Edinburgh Ultramarathon | 55mi | 4 Apr | 10:26:29 | 49.41% |
| 'Born to Run' Ultra Marathon | 40mi | 28 Mar | 6:36:31 | 56.78% |
| Ashby 20 | 20mi | 22 Mar | 3:19:36 | 54.52% |
| Charnwood Marathon | 27mi | 21 Mar | 5:48:21 | 43.62% |
| Spring Shakespeare | 26.2mi | 14 Mar | 3:45:56 | 65.27% |
| Kibworth 6 - Winter LRRL | 6mi | 8 Mar | 46:53 | 65.91% |
| Thames Bridges Challenge | 15mi | 7 Mar | 0.00% | |
| The Millennium Way | 38mi | 1 Mar | 7:47:00 | 45.80% |
| The Hugin Challenge | 26.2mi | 22 Feb | 4:16:30 | 57.49% |
| Markfield 10k - Winter LRRL | 10km | 8 Feb | 47:26 | 67.46% |
| Charnwood Hills Race | 14mi | 1 Feb | 2:35:34 | 47.71% |
| Barrow 6 Winter LRRL | 6mi | 25 Jan | 45:57 | 67.25% |
| Benfleet 15 | 15mi | 18 Jan | 3:07:31 | 42.41% |
| Winter Tanners | 30mi | 11 Jan | 7:13:00 | 38.54% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 55:00 | 46.11% |
| Wigston Phoenix Club Christmas Handicap Race | 6mi | 21 Dec | 52:55 | 57.95% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:52:40 | 61.18% |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 4:13:30 | 57.49% |
| Dymchurch Marathon day 2 | 26.2mi | 6 Dec | 4:20:39 | 55.91% |
| Wil-Lec Vigilantes Maravan - Day 2 | 26.2mi | 23 Nov | 4:34:50 | 53.03% |
| Wil-Lec Vigilantes Maravan - Day 1 | 26.2mi | 22 Nov | 4:52:45 | 49.78% |
| Beacon Trail Half Marathon | 13mi | 16 Nov | 2:11:06 | 52.18% |
| Seagrave Wolds Challenge | 15.7mi | 8 Nov | 2:56:54 | 46.70% |
| Stevenage Marathon | 26.2mi | 2 Nov | 4:20:47 | 55.88% |
| Sheffield Castle parkrun | 5km | 13 Sep | 23:08 | 66.98% |
| John Fraser 10 | 10mi | 7 Sep | 1:18:27 | 65.99% |
| Halifax Half Marathon | 13.1mi | 31 Aug | 2:00:16 | 56.87% |
| Sandwell Six Towns Short Course | 18mi | 24 Aug | 3:25:00 | 47.33% |
| Braunstone parkrun | 5km | 23 Aug | 22:27 | 69.02% |
| Race the Train | 14mi | 16 Aug | 2:19:30 | 52.40% |
| Huncote 5 | 5mi | 6 Aug | 37:29 | 67.21% |
| Lutterworth Charity 5 mile fun run | 5mi | 3 Aug | 40:59 | 61.89% |
| Northampton parkrun | 5km | 2 Aug | 23:32 | 65.85% |
| Hermitage 10k | 10km | 20 Jul | 49:45 | 63.61% |
| Lakeland Coniston Half Marathon | 13.1mi | 6 Jul | 2:13:55 | 51.47% |
| Hungarton 7 | 7mi | 2 Jul | 57:38 | 62.14% |
| Wakefield Marathon | 26.2mi | 29 Jun | 3:57:08 | 59.70% |
| Comrades Marathon | 89.74km | 1 Jun | 9:20:33 | 61.57% |
| North Beach parkrun Durban | 5km | 31 May | 32:23 | 47.85% |
| Syston 8 Mile | 8mi | 18 May | 1:03:43 | 64.24% |
| The 6th Woodhouse May Day Challenge | 13.5mi | 5 May | 2:22:19 | 49.52% |
| Worcester Marathon | 26.2mi | 4 May | 4:01:00 | 58.74% |
| Huddersfield Marathon | 26.2mi | 27 Apr | 4:22:26 | 53.95% |
| Boston Marathon | 26.2mi | 21 Apr | 3:47:34 | 62.21% |
| South Downs Way 50 | 50mi | 5 Apr | 10:12:37 | 50.51% |
| Stilton 7- Winter LRRL (5) | 7mi | 16 Mar | 54:22 | 65.88% |
| Braunstone Parkrun Leicester | 5km | 15 Mar | 27:36 | 55.64% |
| Ashby 20 | 20mi | 9 Mar | 3:11:05 | 55.32% |
| Grindleford Gallop | 21mi | 8 Mar | 4:19:17 | 42.81% |
| Belvoir Challenge 26 | 26mi | 1 Mar | 5:23:01 | 43.49% |
| Seville marathon | 26.2mi | 23 Feb | 3:27:17 | 68.30% |
| Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:50:11 | 62.07% |
| Leicester City 5k Winter Series Race 4 | 5km | 12 Feb | 22:44 | 67.55% |
| Markfield 10k - Winter LRRL | 10km | 9 Feb | 46:55 | 67.45% |
| Four Villages Half Marathon | 13.1mi | 19 Jan | 1:43:15 | 66.24% |
| Winter Tanners 20 | 20mi | 12 Jan | 5:02:00 | 34.75% |
| Leicester City 5k Winter Series Race 3 | 5km | 8 Jan | 24:20 | 62.70% |
| L&RAA County Cross Country Championships | 4mi | 4 Jan | 35:50 | 54.82% |
2013 |
Distance | Date | Result | WAVA |
| LOROS 1 Mile Santa Dash | 1mi | 15 Dec | 6:35 | 67.94% |
| Leicester City 5k Winter Series Race 2 | 5km | 11 Dec | 22:37 | 67.46% |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:41:04 | 67.19% |
| Braunstone Parkrun Leicester | 5km | 30 Nov | 22:37 | 67.46% |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 24 Nov | 1:49:07 | 62.23% |
| Gosport Half Marathon | 13.1mi | 17 Nov | 1:38:37 | 68.85% |
| Leicester City 5k Winter Series Race 1 | 5km | 13 Nov | 23:09 | 65.91% |
| Seagrave Wolds Challenge | 15.7mi | 9 Nov | 2:28:00 | 54.99% |
| Stort 30 | 30mi | 27 Oct | 4:55:58 | 55.42% |
| Abingdon Marathon | 26.2mi | 20 Oct | 3:40:41 | 63.69% |
| Mablethorpe Half Marathon | 13.1mi | 6 Oct | 1:44:46 | 64.81% |
| Berlin Marathon | 26.2mi | 29 Sep | 3:34:00 | 65.68% |
| Birmingham Canal Canter 18 | 18mi | 21 Sep | 3:00:07 | 52.44% |
| Great North Run | 13.1mi | 15 Sep | 1:45:31 | 64.35% |
| Calke Abbey 10k | 10km | 8 Sep | 53:27 | 58.80% |
| John Fraser 10 | 10mi | 1 Sep | 1:17:25 | 66.39% |
| Braunstone Parkrun Leicester | 5km | 17 Aug | 22:01 | 69.30% |
| Hermitage 10k | 10km | 11 Aug | 46:06 | 68.17% |
| Tour of Fife - Skull Mountain | 4mi | 4 Aug | 34:25 | 57.08% |
| Tour of Fife - Chariots of Fire | 4.2mi | 3 Aug | 32:25 | 64.84% |
| Tour of Fife - Up Hell Time Trial | 1.4mi | 2 Aug | 14:37 | 42.84% |
| Tour of Fife - Tarvit Trail Race | 4.8mi | 1 Aug | 40:33 | 59.24% |
| Tour of Fife - Squirrel Twirl | 4mi | 31 Jul | 37:10 | 52.85% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 28 Jul | 1:57:28 | 57.81% |
| The Riverbank Notts 5 | 5mi | 24 Jul | 37:01 | 67.60% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 38:52 | 64.39% |
| Women's Running™ 10K Nottingham | 10km | 20 Jul | 45:03 | 69.76% |
| The Wales Marathon | 26.2mi | 14 Jul | 4:06:37 | 56.99% |
| Rainbows 100 Lap Challenge Lap 3 | 0.4km | 12 Jul | 1:31 | 58.30% |
| Rainbows 100 Lap Challenge Lap 4 | 0.4km | 12 Jul | 1:32 | 57.67% |
| Rainbows 100 Lap Challenge Lap 5 | 0.4km | 12 Jul | 1:33 | 57.05% |
| Rainbows 100 Lap Challenge Lap 1 | 0.4km | 12 Jul | 1:23 | 63.92% |
| Rainbows 100 Lap Challenge Lap 2 | 0.4km | 12 Jul | 1:31 | 58.30% |
| Rainbows 100 Lap Challenge Lap 6 | 0.4km | 12 Jul | 1:33 | 57.05% |
| Hungarton 7 | 7mi | 10 Jul | 52:43 | 67.47% |
| Birmingham Black Country Half Marathon | 13.1mi | 6 Jul | 2:00:58 | 56.13% |
| Watermead Challenge | 5mi | 3 Jul | 36:37 | 68.34% |
| Prestwold 10K | 10km | 30 Jun | 46:15 | 67.95% |
| Cheltenham Circular Challenge | 26.2mi | 23 Jun | 4:38:39 | 50.44% |
| Beacon Hill Solstice Run | 5mi | 21 Jun | 42:10 | 59.35% |
| Hinckley 5k | 5km | 19 Jun | 22:24 | 68.12% |
| Stathern 10k | 10km | 16 Jun | 46:45 | 67.22% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 1:50:41 | 61.35% |
| Comrades Marathon | 86.96km | 2 Jun | 9:25:54 | 58.67% |
| North Beach parkrun Durban | 5km | 1 Jun | 29:44 | 51.32% |
| Syston 8 Mile | 8mi | 19 May | 1:00:22 | 67.33% |
| The 5th Woodhouse May Day Challenge | 13.5mi | 6 May | 2:08:12 | 54.58% |
| Three Forts Marathon | 27mi | 5 May | 4:35:30 | 52.57% |
| Oxon 20 | 20mi | 4 May | 4:44:00 | 36.96% |
| Shakespeare Half Marathon | 13.1mi | 28 Apr | 1:55:23 | 58.85% |
| London Marathon | 26.2mi | 21 Apr | 3:42:14 | 63.24% |
| UFD Hackney Half Marathon Series Race 1 | 13.1mi | 13 Apr | 1:50:18 | 61.56% |
| A Coventry Way Challenge 40 | 40mi | 7 Apr | 7:37:00 | 47.86% |
| Maidenhead Easter 10 | 10mi | 29 Mar | 1:17:28 | 66.35% |
| Charnwood Marathon | 27mi | 23 Mar | 5:45:00 | 41.98% |
| Ashby 20 | 20mi | 17 Mar | 3:07:25 | 56.00% |
| Rhayader Round the Lakes 20 | 20mi | 16 Mar | 3:12:55 | 54.41% |
| Bolton Hill Marathon day 2 | 26.2mi | 10 Mar | 4:44:55 | 49.33% |
| Cambridge Boundary Run (marathon) | 26.2mi | 3 Mar | 4:09:00 | 56.44% |
| Ashby 5 Winter LRRL | 5mi | 24 Feb | 39:13 | 63.81% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 4:46:22 | 48.70% |
| Stamford 30k | 30km | 17 Feb | 2:51:36 | 57.01% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:41:57 | 66.60% |
| Barrow 6 Winter LRRL | 6mi | 27 Jan | 47:08 | 64.38% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 13 Jan | 50:24 | 54.28% |
2012 |
Distance | Date | Result | WAVA |
| Christmas Enigma marathon 1 | 26.2mi | 15 Dec | 4:02:30 | 57.57% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:49:02 | 61.86% |
| Nene Valley 10 | 10mi | 2 Dec | 1:17:48 | 65.62% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:42:18 | 65.94% |
| Seagrave Wolds Challenge | 15.7mi | 10 Nov | 2:59:57 | 44.92% |
| Rutland Water Marathon | 26.2mi | 4 Nov | 4:08:59 | 56.08% |
| Preston Guild Half Marathon | 13.1mi | 28 Oct | 1:51:23 | 60.56% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:40:02 | 63.45% |
| Great North Run | 13.1mi | 16 Sep | 1:43:12 | 65.36% |
| Vitruvian Triathlon Relay Run Leg | 13.1mi | 8 Sep | 1:46:51 | 62.88% |
| Manor Mile - Wigston Phoenix club event | 1mi | 7 Sep | 6:52 | 64.49% |
| John Fraser 10 | 10mi | 2 Sep | 1:21:58 | 62.29% |
| Enigma 20 | 20mi | 27 Aug | 3:11:05 | 54.57% |
| Fleetwood Half Marathon | 13.1mi | 26 Aug | 1:47:58 | 62.48% |
| Elsecar Skelter | 27mi | 11 Aug | 5:41:00 | 42.19% |
| Rostock Half Marathon | 13.1mi | 4 Aug | 1:46:29 | 63.35% |
| Huncote 5 | 5mi | 1 Aug | 38:40 | 64.32% |
| Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
| Downland Challenge | 30mi | 22 Jul | 6:03:37 | 44.81% |
| Jubilee Marathon, Stockholm | 26.2mi | 14 Jul | 3:56:17 | 59.09% |
| Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 2:00:23 | 56.03% |
| Hungarton 7 | 7mi | 4 Jul | 56:54 | 62.11% |
| Mozart 54km Salzburg Running Festival | 54km | 23 Jun | 6:20:35 | 47.89% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 1:49:05 | 61.84% |
| Kent Roadrunner Marathon | 26.2mi | 4 Jun | 4:00:47 | 57.99% |
| Seaford Half Marathon | 13.1mi | 3 Jun | 2:18:49 | 48.59% |
| Sheffield Half Marathon | 13.1mi | 27 May | 1:52:42 | 59.85% |
| The Leicester City Summer 5k Series | 5km | 24 May | 23:18 | 65.11% |
| Neolithic Marathon | 26.2mi | 6 May | 4:27:29 | 52.20% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:46:30 | 63.34% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:51:35 | 60.29% |
| Leicester 10k | 10km | 1 Apr | 47:31 | 65.72% |
| Loughborough Half Marathon | 13.1mi | 25 Mar | 1:44:48 | 64.36% |
| Blackpool Marathon | 26.2mi | 11 Mar | 3:45:17 | 61.97% |
| Roding Valley Half Marathon | 13.1mi | 26 Feb | 1:54:31 | 58.90% |
| St. Valentine's 30km CANCELLED | 30km | 12 Feb | 0.00% | |
| Four Villages Half Marathon | 13.1mi | 22 Jan | 1:51:22 | 60.57% |
| Polar Night Half Marathon (Tromso) | 13.1mi | 7 Jan | 1:56:51 | 57.38% |
2011 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 4:04:29 | 56.77% |
| Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:57:17 | 57.17% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:43:57 | 64.50% |
| Seagrave Wolds Challenge | 15.7mi | 12 Nov | 2:54:26 | 46.07% |
| Rutland Water Marathon | 26.2mi | 6 Nov | 4:11:41 | 55.14% |
| Barns Green Half Marathon | 13.1mi | 30 Oct | 1:51:43 | 60.02% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:50:53 | 60.47% |
| Leicester Half Marathon | 13.1mi | 9 Oct | 1:54:15 | 58.69% |
| Bremen Marathon | 26.2mi | 2 Oct | 4:02:52 | 57.15% |
| Bremen Fruhstuckslauf | 2.6mi | 1 Oct | 24:02 | 52.55% |
| Great North Run | 13.1mi | 18 Sep | 1:54:27 | 58.59% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:02:39 | 54.67% |
| John Fraser 10 | 10mi | 4 Sep | 1:22:27 | 61.55% |
| Belper Rugby Rover | 30km | 21 Aug | 3:25:08 | 47.11% |
| Elsecar Skelter 20 miles | 20mi | 13 Aug | 4:45:33 | 36.88% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 7 Aug | 1:51:40 | 60.05% |
| Huncote Joy Cann 5 | 5mi | 3 Aug | 39:12 | 63.10% |
| Beacon Hill Trail Run | 5mi | 8 Jul | 43:22 | 57.04% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:54:49 | 58.40% |
| Dunfermline Half Marathon | 13.1mi | 26 Jun | 1:53:03 | 59.31% |
| Rothley 10km | 10km | 21 Jun | 51:56 | 59.80% |
| Killamarsh Kestrels 3 Lakes Classic | 15mi | 18 Jun | 2:22:09 | 54.01% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 1:48:21 | 61.88% |
| BUPA London 10,000 | 10km | 30 May | 49:53 | 62.25% |
| Richmond Park Marathon | 26.2mi | 15 May | 4:12:34 | 54.95% |
| Braunstone Parkrun Leicester | 5km | 14 May | 25:26 | 59.34% |
| Sheffield Half Marathon | 13.1mi | 8 May | 1:56:17 | 57.66% |
| London Marathon | 26.2mi | 17 Apr | 4:17:46 | 53.84% |
| Oakley 20 | 20mi | 27 Mar | 2:59:49 | 57.66% |
| Newton's Fraction Half Marathon | 13.1mi | 20 Mar | 1:56:44 | 57.44% |
| Ashby 20 | 20mi | 13 Mar | 3:14:51 | 53.21% |
| Braunstone Parkrun Leicester | 5km | 26 Feb | 23:56 | 63.05% |
| Fetch Monopoly Run | 16mi | 20 Feb | 0.00% | |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:46:36 | 62.90% |
| Four Villages Half Marathon | 13.1mi | 23 Jan | 1:53:09 | 59.26% |
2010 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 12 Dec | 1:53:05 | 58.98% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:53:40 | 58.68% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 2:00:24 | 55.39% |
| Leicester Half Marathon | 13.1mi | 10 Oct | 1:55:20 | 57.83% |
| Fetch Midlands Mile | 1mi | 2 Oct | 7:10 | 60.72% |
| Parks Services Fun Run Victoria Park Leicester | 3km | 30 Sep | 14:42 | 58.63% |
| Braunstone Parkrun Leicester | 5km | 25 Sep | 24:13 | 62.03% |
| Bremen Half Marathon | 13.1mi | 19 Sep | 1:52:32 | 59.27% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:58:35 | 56.24% |
| Great Yorkshire Run | 10km | 5 Sep | 52:14 | 59.16% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 22 Aug | 2:06:00 | 52.93% |
| Newark Half Marathon | 13.1mi | 8 Aug | 2:00:02 | 55.56% |
| Wellingborough 5 | 5mi | 1 Aug | 41:58 | 58.65% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 2:02:39 | 54.38% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 2:09:56 | 51.33% |
| Edinburgh Marathon | 26.2mi | 23 May | 4:51:22 | 47.39% |
| London Marathon | 26.2mi | 25 Apr | 5:00:57 | 45.88% |
| Oakley 20 | 20mi | 28 Mar | 3:22:06 | 51.03% |
| Lincoln 10K | 10km | 21 Mar | 53:20 | 57.94% |
| Kilomathon - England | 26.2km | 14 Mar | 2:50:54 | 49.12% |
| Malta Marathon | 26.2mi | 28 Feb | 4:24:53 | 52.12% |
| Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:59:18 | 55.90% |
| Stamford 30K | 30km | 14 Feb | 2:58:51 | 53.75% |
| The Fetch Fez: Hats for Haiti | 3mi | 8 Feb | 0.00% | |
| London Underround | 26.2mi | 30 Jan | 0.00% | |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:55:15 | 57.87% |
2009 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 1:57:52 | 56.31% |
| Grim Challenge | 8mi | 5 Dec | 1:31:27 | 43.51% |
| Epsom 10 | 10mi | 22 Nov | 1:31:22 | 54.99% |
| Seagrave Wolds Challenge | 15.7mi | 14 Nov | 0.00% | |
| Barns Green Half Marathon | 13.1mi | 1 Nov | 2:00:16 | 55.19% |
| Cabbage Patch 10 | 10mi | 18 Oct | 1:25:08 | 59.01% |
| Leicester Half Marathon | 13.1mi | 11 Oct | 2:03:05 | 53.93% |
| Run To The Beat | 13.1mi | 27 Sep | 1:57:54 | 56.30% |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 2:01:26 | 54.66% |
| Big Fun Run Sheffield | 5km | 12 Sep | 40:00 | 37.40% |
| Adidas Women's 5K Challenge | 5km | 6 Sep | 25:44 | 58.13% |
| Double Or Quit 5 and 10 | 10mi | 29 Aug | 1:31:39 | 54.82% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 23 Aug | 2:01:24 | 54.67% |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 43:33 | 56.27% |
| Formula One Jagermeister 10K | 10km | 7 Aug | 54:44 | 56.21% |
| Wellingborough 5 | 5mi | 2 Aug | 43:57 | 55.76% |
| Notts 5 | 5mi | 24 Jul | 44:54 | 54.58% |
| Special Olympics Leicester Fun Run (3km) | 3km | 22 Jul | 16:24 | 52.22% |
| British 10k | 10km | 12 Jul | 56:22 | 54.58% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:08:17 | 51.74% |
| St Albans Half Marathon | 13.1mi | 14 Jun | 2:11:49 | 50.35% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:45:58 | 48.06% |
| Sheffield Half Marathon | 13.1mi | 26 Apr | 2:06:11 | 52.60% |
| Lincoln 10K | 10km | 29 Mar | 56:14 | 54.71% |
2008 |
Distance | Date | Result | WAVA |
| British 10K London Run | 10km | 6 Jul | 1:02:00 | 49.43% |
| St Albans Half-Marathon | 13.1mi | 8 Jun | 2:27:00 | 44.96% |
| Sheffield Half Marathon | 13.1mi | 27 Apr | 2:22:21 | 46.43% |
| Lincoln 10K | 10km | 30 Mar | 1:07:00 | 45.74% |
2007 |
Distance | Date | Result | WAVA |
| Leicester Half Marathon | 13.1mi | 14 Oct | 2:29:05 | 44.17% |
| Sheffield Half Marathon | 13.1mi | 20 May | 2:25:53 | 45.14% |
| Lincoln 10k | 10km | 25 Mar | 1:09:12 | 44.14% |
2006 |
Distance | Date | Result | WAVA |
| Sheffield Half Marathon | 13.1mi | 14 May | 2:32:28 | 43.06% |
2005 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:31:21 | 43.27% |
| Race for Life - Leicester | 5km | 10 Jul | 34:00 | 43.53% |
| British 10k | 10km | 3 Jul | 1:10:00 | 43.44% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 212 | 224 | 58 | 156 | 200 | 235 | 246 | 225 | 186 | 0 | 0 | 0 | 1741 |
| 2020 | 0 | 0 | 7 | 40 | 119 | 11 | 0 | 0 | 61 | 0 | 0 | 0 | 238 |
| 2019 | 104 | 150 | 230 | 217 | 199 | 180 | 205 | 223 | 242 | 199 | 172 | 212 | 2333 |
| 2019 | 19 | 0 | 3 | 16 | 0 | 0 | 0 | 6 | 0 | 9 | 0 | 0 | 53 |
| 2018 | 102 | 225 | 283 | 235 | 238 | 151 | 155 | 124 | 172 | 135 | 202 | 194 | 2216 |
| 2018 | 0 | 0 | 0 | 10 | 41 | 9 | 0 | 33 | 9 | 0 | 6 | 0 | 108 |
| 2017 | 240 | 251 | 221 | 126 | 181 | 204 | 148 | 238 | 205 | 196 | 60 | 147 | 2217 |
| 2017 | 0 | 0 | 18 | 70 | 8 | 0 | 1 | 0 | 0 | 1 | 28 | 0 | 126 |
| 2016 | 221 | 302 | 300 | 253 | 108 | 123 | 227 | 280 | 248 | 181 | 183 | 207 | 2633 |
| 2016 | 18 | 5 | 6 | 31 | 87 | 15 | 11 | 12 | 4 | 7 | 4 | 16 | 217 |
| 2015 | 235 | 240 | 249 | 274 | 229 | 167 | 261 | 325 | 212 | 188 | 9 | 35 | 2424 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 167 | 240 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
| 2014 | 294 | 203 | 181 | 232 | 198 | 183 | 247 | 301 | 177 | 38 | 210 | 261 | 2526 |
| 2013 | 209 | 236 | 267 | 269 | 204 | 204 | 258 | 180 | 202 | 190 | 261 | 257 | 2739 |
| 2012 | 190 | 175 | 124 | 136 | 102 | 155 | 182 | 191 | 224 | 100 | 139 | 228 | 1947 |
| 2011 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2011 | 137 | 191 | 186 | 129 | 152 | 140 | 173 | 177 | 137 | 154 | 110 | 118 | 1805 |
| 2010 | 139 | 102 | 72 | 87 | 111 | 115 | 61 | 63 | 119 | 93 | 123 | 148 | 1232 |
| 2009 | 24 | 60 | 74 | 99 | 126 | 45 | 76 | 101 | 107 | 62 | 79 | 148 | 1000 |
| 2008 | 0 | 69 | 113 | 93 | 73 | 22 | 13 | 29 | 12 | 32 | 0 | 0 | 456 |
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
|
10.1mi,
1:57:33 Running - General
Split Summary
=== 1) 1m - 12:29(12:29/m) 123/143bpm 98cal 4.81/7.01mph 2) 1m - 9:32(9:32/m) 133/147bpm 83cal 6.3/8.16mph 3) 1m - 11:22(11:22/m) 131/144bpm 87cal 5.28/7.26mph 4) 1m - 11:42(11:42/m) 130/143bpm 84cal 5.12/7.16mph 5) 1m - 11:48(11:48/m) 132/143bpm 82cal 5.09/7.33mph 6) 1m - 11:30(11:30/m) 132/146bpm 77cal 5.22/6.82mph 7) 1m - 12:40(12:40/m) 123/143bpm 65cal 4.74/7.06mph 8) 1m - 11:33(11:33/m) 131/148bpm 78cal 5.2/7.39mph 9) 1m - 11:46(11:46/m) 130/145bpm 75cal 5.1/7.81mph 10) 1m - 12:07(12:07/m) 132/147bpm 79cal 4.95/6.99mph 11) 0.11m - 1:04(9:20/m) 143/146bpm 9cal 6.43/6.68mph  Add a comment
0mi,
46:11Cross-Training - Other
Split Summary
=== 1) 0m - 46:11(/m) 77/127bpm 117cal Add a comment |
0mi,
34:52 Cross-Training - Other
Split Summary
=== 1) 0m - 34:52(/m) 98/136bpm 155cal Add a comment
3mi,
30:19Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 130/146bpm 91cal 5.93/7.6mph 2) 1m - 10:16(10:16/m) 140/152bpm 101cal 5.85/7.64mph 3) 1m - 9:52(9:52/m) 139/149bpm 91cal 6.08/7.43mph Add a comment
2.5mi,
25:22Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 130/141bpm 94cal 5.83/6.93mph 2) 1m - 9:51(9:51/m) 143/152bpm 101cal 6.09/6.82mph 3) 0.51m - 5:13(10:14/m) 138/150bpm 48cal 5.87/6.72mph Add a comment
1.8mi,
20:32Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 131/142bpm 95cal 5.66/6.74mph 2) 0.77m - 9:56(12:56/m) 125/144bpm 71cal 4.64/8.22mph Add a comment |
12.5mi,
2:31:18 Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 124/139bpm 92cal 5.13/7.58mph 2) 1m - 10:49(10:49/m) 128/147bpm 86cal 5.55/7.35mph 3) 1m - 12:12(12:12/m) 129/146bpm 92cal 4.92/6.78mph 4) 1m - 11:08(11:08/m) 134/144bpm 88cal 5.39/6.97mph 5) 1m - 11:33(11:33/m) 133/143bpm 81cal 5.2/6.97mph 6) 1m - 11:30(11:30/m) 134/145bpm 79cal 5.21/6.87mph 7) 1m - 12:18(12:18/m) 134/147bpm 83cal 4.87/6.78mph 8) 1m - 11:10(11:10/m) 137/149bpm 83cal 5.37/6.66mph 9) 1m - 12:18(12:18/m) 133/151bpm 75cal 4.88/6.89mph 10) 1m - 12:15(12:15/m) 129/141bpm 65cal 4.9/6.78mph 11) 1m - 14:00(14:00/m) 123/134bpm 70cal 4.29/6.7mph 12) 1m - 13:50(13:50/m) 123/142bpm 79cal 4.34/6.35mph 13) 0.48m - 6:33(13:35/m) 127/142bpm 41cal 4.42/6.62mph Add a comment
1.3mi,
24:43Cross-Training - Walking
Split Summary
=== 1) 1m - 18:14(18:14/m) 85/104bpm 84cal 61/66rpm 3.29/3.8mph 2) 0.26m - 6:29(24:41/m) 78/96bpm 25cal 44/64rpm 2.43/3.23mph Add a comment |
5mi,
53:27 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 135/148bpm 93cal 6.26/7.68mph 2) 1m - 8:41(8:41/m) 146/151bpm 93cal 6.92/7.56mph 3) 1m - 10:55(10:55/m) 138/154bpm 95cal 5.5/7.66mph 4) 1m - 11:26(11:26/m) 128/144bpm 73cal 5.25/7.49mph 5) 1m - 12:34(12:34/m) 131/150bpm 83cal 4.78/7.28mph 6) 0.03m - 17(8:47/m) 140/142bpm 2cal 6.84/6.45mph Add a comment
1.5mi,
31:52Cross-Training - Walking
Split Summary
=== 1) 1m - 19:15(19:15/m) 79/98bpm 82cal 60/68rpm 3.12/4.07mph 2) 0.47m - 12:37(27:04/m) 78/98bpm 48cal 36/65rpm 2.22/7.87mph Add a comment |
0.8mi,
27:23 Cross-Training - Walking
Split Summary
=== 1) 0.75m - 27:23(36:42/m) 72/96bpm 75cal 24/63rpm 1.64/3.86mph Add a comment
7.1mi,
1:09:22Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 127/146bpm 87cal 6.1/6.93mph 2) 1m - 9:35(9:35/m) 139/149bpm 93cal 6.27/6.85mph 3) 1m - 9:34(9:34/m) 143/150bpm 96cal 6.27/6.93mph 4) 1m - 10:15(10:15/m) 147/158bpm 101cal 5.85/7.26mph 5) 1m - 9:55(9:55/m) 143/154bpm 88cal 6.05/7.28mph 6) 1m - 9:31(9:31/m) 149/155bpm 94cal 6.3/7.01mph 7) 1m - 10:00(10:00/m) 147/154bpm 93cal 6/6.93mph 8) 0.07m - 41(9:23/m) 151/154bpm 7cal 6.39/6.47mph Add a comment |
13.1mi,
2:27:53 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 125/140bpm 85cal 6.09/7.14mph 2) 1m - 11:07(11:07/m) 131/149bpm 97cal 5.4/7.41mph 3) 1m - 10:26(10:26/m) 138/149bpm 93cal 5.75/7.26mph 4) 1m - 10:33(10:33/m) 141/153bpm 98cal 5.68/7.01mph 5) 1m - 10:35(10:35/m) 146/160bpm 101cal 5.67/6.89mph 6) 1m - 11:32(11:32/m) 135/149bpm 82cal 5.21/7.06mph 7) 1m - 10:55(10:55/m) 137/148bpm 78cal 5.5/7.18mph 8) 1m - 12:10(12:10/m) 134/148bpm 70cal 4.93/6.72mph 9) 1m - 11:40(11:40/m) 131/142bpm 58cal 5.14/6.76mph 10) 1m - 10:14(10:14/m) 127/141bpm 58cal 5.86/7.08mph 11) 1m - 11:41(11:41/m) 134/151bpm 78cal 5.14/7.03mph 12) 1m - 12:50(12:50/m) 130/146bpm 73cal 4.68/7.45mph 13) 1m - 12:25(12:25/m) 133/143bpm 78cal 4.83/7.76mph 14) 0.14m - 1:55(13:30/m) 130/137bpm 9cal 4.44/6.99mph Add a comment |
2.4mi,
24:36 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 133/146bpm 96cal 5.81/7.26mph 2) 1m - 10:37(10:37/m) 137/147bpm 97cal 5.65/6.64mph 3) 0.36m - 3:40(10:18/m) 137/147bpm 32cal 5.83/6.55mph Add a comment
0mi,
22:03Cross-Training - Other
Split Summary
=== 1) 0m - 22:03(/m) 86/108bpm 70cal Add a comment
3.5mi,
39:29Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 139/150bpm 96cal 6.19/7.64mph 2) 1m - 10:02(10:02/m) 141/147bpm 98cal 5.98/7.12mph 3) 1m - 14:39(14:39/m) 134/163bpm 112cal 4.09/8.04mph 4) 0.52m - 5:05(9:52/m) 150/159bpm 53cal 6.08/6.85mph Add a comment
1.5mi,
29:12Cross-Training - Walking
Split Summary
=== 1) 1m - 18:32(18:32/m) 85/100bpm 85cal 60/70rpm 3.24/3.9mph 2) 0.49m - 10:40(21:39/m) 83/100bpm 41cal 39/65rpm 2.77/3.72mph Add a comment |
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
|
5mi,
57:56 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 132/147bpm 97cal 5.82/7.08mph 2) 1m - 10:56(10:56/m) 136/147bpm 99cal 5.48/7.03mph 3) 1m - 11:25(11:25/m) 131/147bpm 85cal 5.26/7.28mph 4) 1m - 13:01(13:01/m) 126/147bpm 86cal 4.61/7.1mph 5) 1m - 11:56(11:56/m) 131/145bpm 79cal 5.03/6.95mph 6) 0.04m - 20(9:05/m) 124/129bpm 2cal 6.6/6.32mph Add a comment
1.5mi,
31:30Cross-Training - Walking
Split Summary
=== 1) 1m - 20:35(20:35/m) 86/98bpm 87cal 55/71rpm 2.91/3.84mph 2) 0.53m - 10:55(20:43/m) 85/96bpm 45cal 54/65rpm 2.9/3.47mph Add a comment |
6mi,
1:00:12 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 134/152bpm 87cal 6.61/7.18mph 2) 1m - 9:38(9:38/m) 146/157bpm 103cal 6.23/7.51mph 3) 1m - 11:03(11:03/m) 138/155bpm 94cal 5.43/7.64mph 4) 1m - 10:09(10:09/m) 145/154bpm 98cal 5.91/7.1mph 5) 1m - 10:50(10:50/m) 138/153bpm 84cal 5.53/7.6mph 6) 1m - 9:27(9:28/m) 149/155bpm 96cal 6.34/7.24mph Add a comment |
3.1mi,
32:32 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 130/150bpm 92cal 5.9/7.24mph 2) 1m - 10:48(10:48/m) 125/142bpm 81cal 5.55/7.83mph 3) 1m - 10:38(10:38/m) 143/155bpm 106cal 5.64/7.56mph 4) 0.1m - 56(9:01/m) 145/152bpm 9cal 6.65/6.89mph Add a comment |
3.5mi,
35:45 Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 131/145bpm 96cal 5.75/7.49mph 2) 1m - 10:29(10:29/m) 137/152bpm 96cal 5.72/8.01mph 3) 1m - 10:09(10:09/m) 139/153bpm 92cal 5.91/7.45mph 4) 0.47m - 4:41(9:59/m) 139/148bpm 41cal 6.01/7.47mph Add a comment |
4.2mi,
39:54 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 124/147bpm 81cal 6.09/7.35mph 2) 1m - 8:49(8:49/m) 144/152bpm 93cal 6.8/7.74mph 3) 1m - 10:21(10:21/m) 134/153bpm 87cal 5.8/7.43mph 4) 1m - 9:28(9:28/m) 152/158bpm 106cal 6.34/7.66mph 5) 0.15m - 1:24(9:31/m) 157/162bpm 16cal 6.3/6.97mph Add a comment
4.3mi,
1:42:33Cross-Training - Walking
Split Summary
=== 1) 1m - 24:41(24:41/m) 83/114bpm 83cal 46/78rpm 2.43/3.82mph 2) 1m - 26:29(26:29/m) 99/126bpm 113cal 42/77rpm 2.27/3.26mph 3) 1m - 26:39(26:39/m) 100/126bpm 104cal 36/107rpm 2.25/6.41mph 4) 1m - 19:52(19:52/m) 95/116bpm 67cal 51/67rpm 3.02/4.17mph 5) 0.26m - 4:52(19:05/m) 87/103bpm 13cal 60/65rpm 3.14/3.34mph Add a comment
5.8mi,
2:33:18Cross-Training - Walking
Split Summary
=== 1) 1m - 21:42(21:42/m) 77/102bpm 85cal 54/69rpm 2.77/3.4mph 2) 1m - 23:51(23:51/m) 72/111bpm 85cal 49/69rpm 2.51/3.49mph 3) 1m - 21:35(21:35/m) 69/95bpm 78cal 56/65rpm 2.78/3.84mph 4) 1m - 22:38(22:38/m) 75/116bpm 50cal 51/68rpm 2.65/4.44mph 5) 1m - 34:13(34:13/m) 74/107bpm 68cal 29/68rpm 1.75/3.21mph 6) 0.76m - 29:19(38:43/m) 72/110bpm 53cal 18/73rpm 1.55/3.95mph Add a comment |
4.6mi,
1:08:01 Running - General
Split Summary
=== 1) 1m - 15:01(15:01/m) 124/145bpm 121cal 4/7.58mph 2) 1m - 13:30(13:30/m) 128/149bpm 102cal 4.44/7.33mph 3) 1m - 13:07(13:07/m) 133/155bpm 110cal 4.57/6.72mph 4) 1m - 16:59(16:59/m) 138/157bpm 136cal 3.53/6.91mph 5) 0.62m - 9:24(15:14/m) 133/149bpm 62cal 3.94/6.7mph Add a comment
1.7mi,
1:01:25Cross-Training - Walking
Split Summary
=== 1) 1m - 31:38(31:38/m) 84/116bpm 109cal 29/99rpm 1.9/3.7mph 2) 0.68m - 29:47(44:04/m) 94/135bpm 113cal 10/78rpm 1.36/2.82mph Add a comment
4.7mi,
2:07:52Cross-Training - Walking
Split Summary
=== 1) 1m - 23:10(23:10/m) 80/113bpm 112cal 45/115rpm 2.59/3.42mph 2) 1m - 30:12(30:12/m) 84/111bpm 117cal 30/66rpm 1.99/5.8mph 3) 1m - 31:44(31:44/m) 81/111bpm 110cal 34/79rpm 1.89/4.24mph 4) 1m - 24:22(24:22/m) 77/97bpm 87cal 46/75rpm 2.46/3.32mph 5) 0.68m - 18:24(27:10/m) 74/116bpm 60cal 37/71rpm 2.21/4.97mph Add a comment |
4.1mi,
41:12 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 132/150bpm 86cal 6.42/7.81mph 2) 1m - 9:03(9:03/m) 138/146bpm 84cal 6.63/7.81mph 3) 1m - 12:38(12:38/m) 144/161bpm 125cal 4.75/7.81mph 4) 1m - 9:39(9:39/m) 159/166bpm 111cal 6.21/7.45mph 5) 0.05m - 31(9:31/m) 158/161bpm 6cal 6.3/6.41mph Add a comment
0.7mi,
18:44Cross-Training - Walking
Split Summary
=== 1) 0.7m - 18:44(26:45/m) 87/109bpm 70cal 38/68rpm 2.24/4.09mph Add a comment
14.8mi,
1:36:42Cycling - General
Split Summary
=== 1) 5m - 34:06(6:49/m) 94/116bpm 136cal 8.8/14.71mph 2) 5m - 31:15(6:15/m) 105/136bpm 140cal 9.6/13.84mph 3) 4.79m - 31:21(6:33/m) 97/120bpm 107cal 9.16/14.42mph Add a comment
14.9mi,
1:45:51Cycling - General
Split Summary
=== 1) 5m - 39:09(7:50/m) 100/131bpm 174cal 7.66/11.27mph 2) 5m - 30:04(6:01/m) 95/138bpm 106cal 9.98/16.18mph 3) 4.86m - 36:39(7:33/m) 96/122bpm 132cal 7.95/14.36mph Add a comment |
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
|
|
5.1mi,
1:13:21 Running - General
Split Summary
=== 1) 1m - 15:44(15:44/m) 140/158bpm 154cal 3.81/6.78mph 2) 1m - 11:23(11:23/m) 139/154bpm 105cal 5.27/7.47mph 3) 1m - 13:26(13:26/m) 135/158bpm 106cal 4.46/8.25mph 4) 1m - 13:00(13:00/m) 149/157bpm 132cal 4.61/6.41mph 5) 1m - 18:03(18:03/m) 126/149bpm 98cal 3.32/6.76mph 6) 0.11m - 1:44(16:18/m) 121/139bpm 8cal 3.68/5.43mph Add a comment
5.7mi,
2:28:36Cross-Training - Walking
Split Summary
=== 1) 1m - 29:20(29:20/m) 88/122bpm 123cal 33/96rpm 2.04/6.16mph 2) 1m - 27:50(27:50/m) 77/113bpm 91cal 37/86rpm 2.16/4.22mph 3) 1m - 35:04(35:04/m) 78/101bpm 117cal 23/64rpm 1.71/3.61mph 4) 1m - 22:23(22:23/m) 77/90bpm 47cal 40/77rpm 2.68/3.57mph 5) 1m - 20:03(20:03/m) 108/141bpm 113cal 52/80rpm 2.99/3.95mph 6) 0.71m - 13:56(19:31/m) 87/107bpm 38cal 55/67rpm 3.07/4.22mph Add a comment |
4.2mi,
38:22 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 132/149bpm 83cal 6.67/7.78mph 2) 1m - 7:57(7:57/m) 152/158bpm 89cal 7.54/8.39mph 3) 1m - 9:57(9:57/m) 154/164bpm 108cal 6.03/7.58mph 4) 1m - 9:23(9:23/m) 160/169bpm 108cal 6.4/7.89mph 5) 0.15m - 2:05(14:18/m) 136/155bpm 15cal 4.2/7.22mph Add a comment
3.7mi,
2:23:40Cross-Training - Walking
Split Summary
=== 1) 1m - 30:27(30:27/m) 70/90bpm 92cal 37/83rpm 1.97/3.86mph 2) 1m - 42:29(42:29/m) 73/108bpm 126cal 19/78rpm 1.41/4.19mph 3) 1m - 45:31(45:31/m) 73/108bpm 123cal 17/80rpm 1.32/4.88mph 4) 0.68m - 25:14(37:02/m) 71/98bpm 90cal 22/66rpm 1.62/5.36mph Add a comment
3.1mi,
1:51:27Cross-Training - Walking
Split Summary
=== 1) 1m - 43:55(43:55/m) 72/111bpm 107cal 17/80rpm 1.37/5.13mph 2) 1m - 40:46(40:46/m) 78/132bpm 127cal 8/88rpm 1.47/5.07mph 3) 1m - 26:13(26:13/m) 74/132bpm 57cal 9/78rpm 2.29/7.24mph 4) 0.07m - 34(8:00/m) 58/62bpm 7.5/7.24mph Add a comment |
6.5mi,
1:10:22 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 138/153bpm 88cal 6.74/7.39mph 2) 1m - 8:06(8:06/m) 145/150bpm 85cal 7.41/7.68mph 3) 1m - 11:11(11:11/m) 144/155bpm 104cal 5.36/7.91mph 4) 1m - 16:57(16:57/m) 130/156bpm 112cal 3.54/7.51mph 5) 1m - 9:54(9:54/m) 154/160bpm 108cal 6.06/7.16mph 6) 1m - 9:54(9:54/m) 155/164bpm 106cal 6.06/6.95mph 7) 0.53m - 5:26(10:18/m) 154/160bpm 57cal 5.83/7.08mph Add a comment
26.4mi,
2:55:21Cycling - General
Split Summary
=== 1) 5m - 33:20(6:40/m) 107/156bpm 178cal 9/13.5mph 2) 5m - 37:32(7:30/m) 107/124bpm 159cal 7.99/12.38mph 3) 5m - 37:48(7:34/m) 101/124bpm 147cal 7.94/14.69mph 4) 5m - 30:53(6:11/m) 102/134bpm 139cal 9.71/15.92mph 5) 5m - 26:41(5:20/m) 104/130bpm 107cal 11.24/15.59mph 6) 1.36m - 9:06(6:40/m) 99/113bpm 31cal 9/13.19mph Add a comment |
5.1mi,
55:48 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 131/142bpm 89cal 6.08/7.16mph 2) 1m - 10:46(10:46/m) 136/148bpm 98cal 5.57/7.7mph 3) 1m - 10:23(10:23/m) 136/147bpm 87cal 5.78/7.37mph 4) 1m - 13:12(13:12/m) 125/142bpm 79cal 4.55/7.24mph 5) 1m - 10:19(10:19/m) 136/147bpm 83cal 5.82/6.99mph 6) 0.13m - 1:17(9:36/m) 141/143bpm 11cal 6.25/6.24mph Add a comment |
7.2mi,
1:11:09 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 140/157bpm 96cal 6.24/7.31mph 2) 1m - 9:17(9:17/m) 139/146bpm 88cal 6.46/7.99mph 3) 1m - 10:30(10:30/m) 139/152bpm 92cal 5.71/7.18mph 4) 1m - 11:20(11:20/m) 139/155bpm 93cal 5.29/6.74mph 5) 1m - 9:22(9:22/m) 148/157bpm 94cal 6.4/7.93mph 6) 1m - 9:46(9:46/m) 141/150bpm 81cal 6.14/7.37mph 7) 1m - 9:51(9:51/m) 142/154bpm 79cal 6.09/7.35mph 8) 0.16m - 1:25(9:05/m) 144/147bpm 11cal 6.6/7.06mph Add a comment |
15.5mi,
3:11:22 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 123/140bpm 82cal 5.79/7.1mph 2) 1m - 10:20(10:20/m) 132/144bpm 89cal 5.81/6.95mph 3) 1m - 12:06(12:06/m) 130/144bpm 91cal 4.96/6.87mph 4) 1m - 11:39(11:39/m) 131/145bpm 86cal 5.15/7.01mph 5) 1m - 12:12(12:12/m) 131/148bpm 87cal 4.92/6.95mph 6) 1m - 11:14(11:14/m) 133/146bpm 76cal 5.34/6.89mph 7) 1m - 11:51(11:51/m) 131/149bpm 73cal 5.06/6.72mph 8) 1m - 12:30(12:30/m) 123/142bpm 65cal 4.8/6.8mph 9) 1m - 12:50(12:50/m) 125/145bpm 73cal 4.67/6.64mph 10) 1m - 12:56(12:56/m) 128/151bpm 79cal 4.64/6.91mph 11) 1m - 13:21(13:21/m) 119/135bpm 68cal 4.49/6.99mph 12) 1m - 11:04(11:04/m) 127/138bpm 67cal 5.42/7.1mph 13) 1m - 14:16(14:16/m) 126/145bpm 86cal 4.2/6.76mph 14) 1m - 15:07(15:07/m) 112/130bpm 72cal 3.97/6.91mph 15) 1m - 12:39(12:39/m) 121/133bpm 70cal 4.74/9.43mph 16) 0.54m - 6:54(12:51/m) 126/137bpm 43cal 4.67/7.31mph Add a comment |
5mi,
51:42 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 124/145bpm 83cal 6.02/7.85mph 2) 1m - 10:29(10:29/m) 138/151bpm 101cal 5.72/7.28mph 3) 1m - 10:49(10:49/m) 138/148bpm 95cal 5.55/6.87mph 4) 1m - 10:02(10:02/m) 138/147bpm 85cal 5.98/6.78mph 5) 1m - 10:21(10:21/m) 144/159bpm 97cal 5.79/6.64mph Add a comment |
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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Thu 24th Sep
Sep 24
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Fri 25th Sep
Sep 25
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Sat 26th Sep
Sep 26
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Sun 27th Sep
Sep 27
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Mon 28th Sep
Sep 28
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6.1mi,
1:08:02 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 134/143bpm 91cal 5.99/7.2mph 2) 1m - 10:36(10:36/m) 133/152bpm 92cal 5.66/7.43mph 3) 1m - 11:56(11:56/m) 137/151bpm 103cal 5.03/7.51mph 4) 1m - 11:10(11:10/m) 133/147bpm 82cal 5.37/6.89mph 5) 1m - 11:42(11:42/m) 135/153bpm 86cal 5.13/7.26mph 6) 1m - 11:56(11:56/m) 136/149bpm 87cal 5.03/7.24mph 7) 0.07m - 42(10:20/m) 139/142bpm 5cal 5.81/6.43mph Add a comment |
6mi,
1:06:06 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 138/148bpm 95cal 6.3/6.99mph 2) 1m - 10:30(10:30/m) 142/153bpm 101cal 5.71/7.03mph 3) 1m - 11:01(11:01/m) 139/150bpm 96cal 5.45/7.2mph 4) 1m - 12:21(12:21/m) 132/147bpm 82cal 4.86/6.91mph 5) 1m - 11:54(11:54/m) 132/148bpm 80cal 5.04/7.37mph 6) 1m - 10:33(10:33/m) 141/155bpm 90cal 5.69/6.74mph 7) 0.03m - 15(9:12/m) 142/143bpm 2cal 6.52/6.8mph Add a comment
4.9mi,
36:51Cycling - General
Split Summary
=== 1) 4.85m - 36:51(7:35/m) 117/155bpm 237cal 7.91/13.8mph Add a comment |
5mi,
51:40 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 151/165bpm 109cal 6.12/9.25mph 2) 1m - 10:11(10:11/m) 156/177bpm 113cal 5.89/9.73mph 3) 1m - 10:30(10:30/m) 150/165bpm 106cal 5.72/7.66mph 4) 1m - 10:07(10:07/m) 154/170bpm 107cal 5.93/8.29mph 5) 1m - 10:49(10:49/m) 150/170bpm 103cal 5.55/8.47mph 6) 0.03m - 14(8:40/m) 166/166bpm 2cal 6.93/6.72mph Add a comment
0.4mi,
3:46Running - General
Split Summary
=== 1) 0.41m - 3:46(9:15/m) 138/147bpm 37cal 6.48/7.6mph Add a comment |
4.3mi,
45:18 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 134/152bpm 95cal 5.89/6.74mph 2) 1m - 11:13(11:13/m) 134/151bpm 96cal 5.35/7.78mph 3) 1m - 10:26(10:26/m) 141/148bpm 97cal 5.75/7.22mph 4) 1m - 10:10(10:10/m) 139/146bpm 84cal 5.9/7.16mph 5) 0.33m - 3:16(9:53/m) 139/145bpm 26cal 6.07/6.78mph Add a comment |
5.6mi,
54:38 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 130/143bpm 95cal 5.61/7.56mph 2) 1m - 8:43(8:43/m) 146/153bpm 92cal 6.89/7.26mph 3) 1m - 9:20(9:20/m) 146/153bpm 95cal 6.43/7.51mph 4) 1m - 10:36(10:36/m) 144/153bpm 100cal 5.66/7.91mph 5) 1m - 9:26(9:26/m) 150/156bpm 98cal 6.36/7.37mph 6) 0.63m - 5:51(9:17/m) 151/160bpm 59cal 6.47/7.08mph Add a comment |
18.1mi,
3:36:04 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 134/146bpm 93cal 6.04/7.22mph 2) 1m - 9:57(9:57/m) 139/148bpm 96cal 6.03/6.93mph 3) 1m - 11:41(11:41/m) 139/152bpm 104cal 5.13/6.78mph 4) 1m - 9:53(9:53/m) 143/152bpm 93cal 6.07/6.91mph 5) 1m - 11:04(11:04/m) 138/148bpm 86cal 5.42/6.89mph 6) 1m - 12:05(12:05/m) 133/148bpm 73cal 4.97/7.6mph 7) 1m - 11:36(11:36/m) 132/146bpm 68cal 5.17/6.85mph 8) 1m - 12:09(12:09/m) 134/148bpm 74cal 4.94/6.57mph 9) 1m - 15:54(15:54/m) 127/155bpm 83cal 3.77/6.95mph 10) 1m - 12:37(12:37/m) 134/151bpm 82cal 4.76/6.76mph 11) 1m - 12:06(12:06/m) 134/148bpm 75cal 4.96/6.7mph 12) 1m - 12:50(12:50/m) 131/141bpm 72cal 4.67/6.74mph 13) 1m - 12:21(12:21/m) 130/142bpm 68cal 4.86/6.62mph 14) 1m - 12:15(12:15/m) 137/161bpm 88cal 4.9/6.59mph 15) 1m - 11:29(11:29/m) 143/162bpm 94cal 5.23/6.72mph 16) 1m - 13:39(13:39/m) 130/146bpm 84cal 4.4/6.18mph 17) 1m - 12:41(12:41/m) 134/156bpm 89cal 4.73/6.8mph 18) 1m - 11:16(11:16/m) 140/150bpm 85cal 5.33/6.16mph 19) 0.05m - 36(11:04/m) 137/139bpm 4cal 5.42/5.89mph Add a comment |
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