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becca7 F45
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Races
514 -
Miles
23407 -
Miles
1 -
Miles
743 -
WAVA
70.31% -
Mile
6:35 -
5k
22:01 -
5M
36:37 -
10k
45:03 -
10M
1:15:56 -
Half
1:38:37 -
20M
2:51:26 -
Mara
3:27:17 -
50k
5:18:43 -
100k
14:46:12
About Me
Half marathon plodder turned 100 Marathon Club member and ultra runner.
I did at least a half marathon a month between April 2009 and January 2013 when my intended race was cancelled due to the snow. I still do them, although with a bit less OCD, and I have now done over 100 half marathons. I have coped with them while boiled (St Albans, Humber Bridge and Ufdance), drenched (Barns Green and Sussex Beacon - nice weather Sussex!), battered by the wind (Four Villages), both battered by the wind and drenched (Shakespeare), fogged up (St Neots, Seaford), and frozen (Keyworth and Polar Night). After shedding a couple of buckets of lard that I had been carrying around about my person for several years I achieved the elusive sub-2 half marathon in September 2009 and I have been chipping away at this pb ever since, achieving a sub 1:40 at Gosport in 2013. The half marathon has historically been the favoured distance but in recent years I have been focusing on improving my marathon time and getting a GFA time for London and a Boston qualifying time, as well as training hard for the best race ever, Comrades. I have now done over 100 marathons and 100 halves.
5km races hurt a bit too much so I mostly volunteer at parkrun - having been the regular timekeeper at Braunstone in its early days I'm now more commonly the Run Director at Leicester Victoria. Race goal for a number of years was a sub 9 Comrades, which I didn't manage in 2014, 15, 16 or 17. I effectively sacrificed it for a sub 3:30 marathon in 2014 but I'm proud of that, so can't complain. In 2014 I also got to run the Boston Marathon, which was ace, and won a prize in the county road race league.
Races that I would like to do, in no particular order: Mont Ventoux Half Marathon, the Blaydon Race, Carthage Marathon, Dubai Marathon, San Sebastian Marathon, Soweto Marathon, Yonkers Marathon.
I designed the chameleon icon. My Comrades #20607 and I'm after a Green Number, having finished this great race 7 times. 2nd on the Marathon Talk podium during Episode #154. Based in Leicester and Nottingham. Teetotal and proud to be vegan.
Things that I have won when speedy people have not turned up: 1st lady, Braunstone Parkrun #1, 2nd lady, Beacon Hill trail race 2011; 3rd lady, Funchal Marathon 2017; 1st lady and 4th overall Enigma Clueless Half Marathon June 2017; 1st FV40 and 9th lady, Blackpool Marathon 2012; 1st FV45 Canalathon 50k 2017; 1st lady, Leicester Winter 5km Series Race #1 2013, 3rd lady, Leicester Winter 5km Series Race #2 2013, 3rd lady, Leicester Summer 5km Series Race #1 2012 3rd lady, Christmas Enigma marathon #1, 4th lady, Stort 30 2013, 4th lady, Huddersfield Marathon 2014, 4th lady, Wakefield Marathon 2014, 6th lady, Cheltenham Circular Challenge 2013, 9th lady, Belvoir Challenge 26 2013, 10th lady, Cambridge Boundary Run 26.2 2013, 10th lady, Bolton Hill Marathon 2013, 10th lady and 49th overall, Wales Marathon 2013, 10th lady and 1st FV35-44, Riverbank Notts AC 5 mile 2013; 2nd lady and 20th overall, Charnwood Marathon 2013; Fastest lady, A Coventry Way Challenge, 40 miles, 2013. 1st lady, Sheffield Castle parkrun #59, 1st lady Barnsley parkrun #240, 1st lady Poznan parkrun #270, 4th FV40 Leicestershire Road Race Summer League 2014. 1st FV40 Market Harborough Half Marathon 2015, 4th lady, Hinckley Town Centre 5km 2015, 4th FV40 and 19th lady, Potteries Marathon 2015, 1st lady Enigma Shaken But Not Stirred Half Marathon 2015. 3rd FV 40 Leicestershire Road Race Winter League 2015; 2nd FV40 Leicestershire Road Race Summer League 2015; 5th FV45 Leicestershire Road Race Summer League 2019. Winner of Outstanding Female Performance and Most Improved Half Marathon at Wigston Phoenix Awards 2012. Winner of Outstanding Female Performance at Wigston Phoenix Awards 2013. Runner of the Year for 2014 on the Leicester Runners Facebook Group.
I did at least a half marathon a month between April 2009 and January 2013 when my intended race was cancelled due to the snow. I still do them, although with a bit less OCD, and I have now done over 100 half marathons. I have coped with them while boiled (St Albans, Humber Bridge and Ufdance), drenched (Barns Green and Sussex Beacon - nice weather Sussex!), battered by the wind (Four Villages), both battered by the wind and drenched (Shakespeare), fogged up (St Neots, Seaford), and frozen (Keyworth and Polar Night). After shedding a couple of buckets of lard that I had been carrying around about my person for several years I achieved the elusive sub-2 half marathon in September 2009 and I have been chipping away at this pb ever since, achieving a sub 1:40 at Gosport in 2013. The half marathon has historically been the favoured distance but in recent years I have been focusing on improving my marathon time and getting a GFA time for London and a Boston qualifying time, as well as training hard for the best race ever, Comrades. I have now done over 100 marathons and 100 halves.
5km races hurt a bit too much so I mostly volunteer at parkrun - having been the regular timekeeper at Braunstone in its early days I'm now more commonly the Run Director at Leicester Victoria. Race goal for a number of years was a sub 9 Comrades, which I didn't manage in 2014, 15, 16 or 17. I effectively sacrificed it for a sub 3:30 marathon in 2014 but I'm proud of that, so can't complain. In 2014 I also got to run the Boston Marathon, which was ace, and won a prize in the county road race league.
Races that I would like to do, in no particular order: Mont Ventoux Half Marathon, the Blaydon Race, Carthage Marathon, Dubai Marathon, San Sebastian Marathon, Soweto Marathon, Yonkers Marathon.
I designed the chameleon icon. My Comrades #20607 and I'm after a Green Number, having finished this great race 7 times. 2nd on the Marathon Talk podium during Episode #154. Based in Leicester and Nottingham. Teetotal and proud to be vegan.
Things that I have won when speedy people have not turned up: 1st lady, Braunstone Parkrun #1, 2nd lady, Beacon Hill trail race 2011; 3rd lady, Funchal Marathon 2017; 1st lady and 4th overall Enigma Clueless Half Marathon June 2017; 1st FV40 and 9th lady, Blackpool Marathon 2012; 1st FV45 Canalathon 50k 2017; 1st lady, Leicester Winter 5km Series Race #1 2013, 3rd lady, Leicester Winter 5km Series Race #2 2013, 3rd lady, Leicester Summer 5km Series Race #1 2012 3rd lady, Christmas Enigma marathon #1, 4th lady, Stort 30 2013, 4th lady, Huddersfield Marathon 2014, 4th lady, Wakefield Marathon 2014, 6th lady, Cheltenham Circular Challenge 2013, 9th lady, Belvoir Challenge 26 2013, 10th lady, Cambridge Boundary Run 26.2 2013, 10th lady, Bolton Hill Marathon 2013, 10th lady and 49th overall, Wales Marathon 2013, 10th lady and 1st FV35-44, Riverbank Notts AC 5 mile 2013; 2nd lady and 20th overall, Charnwood Marathon 2013; Fastest lady, A Coventry Way Challenge, 40 miles, 2013. 1st lady, Sheffield Castle parkrun #59, 1st lady Barnsley parkrun #240, 1st lady Poznan parkrun #270, 4th FV40 Leicestershire Road Race Summer League 2014. 1st FV40 Market Harborough Half Marathon 2015, 4th lady, Hinckley Town Centre 5km 2015, 4th FV40 and 19th lady, Potteries Marathon 2015, 1st lady Enigma Shaken But Not Stirred Half Marathon 2015. 3rd FV 40 Leicestershire Road Race Winter League 2015; 2nd FV40 Leicestershire Road Race Summer League 2015; 5th FV45 Leicestershire Road Race Summer League 2019. Winner of Outstanding Female Performance and Most Improved Half Marathon at Wigston Phoenix Awards 2012. Winner of Outstanding Female Performance at Wigston Phoenix Awards 2013. Runner of the Year for 2014 on the Leicester Runners Facebook Group.
Race Standard
Elk (65)
Current Status
100 marathons and 100 half marathons completed
Planned Races |
|
| 22nd Dec 19 | Wigston Phoenix Club Christmas Handicap Race |
| 9th Jan 20 | Leicester City Winter 5k series Race 3 |
| 6th Feb 20 | Leicester City Winter 5k series Race 4 |
| 8th Feb 20 | Leicestershire Round Series 3 |
| 16th Feb 20 | Stamford 30K |
| 23rd Feb 20 | Stilton 7 - Winter LRRL |
| 8th Mar 20 | Kibworth 6 - Winter LRRL |
| 15th Mar 20 | Logicom Cyprus marathon |
| 28th Mar 20 | Charnwood Marathon |
| 5th Apr 20 | Peterborough Marathon |
| 19th Apr 20 | Markfield 10k - Winter LRRL - date TBC |
| 3rd May 20 | Bosworth Half Marathon |
| 7th Jun 20 | Swithland 6 |
| 14th Jun 20 | Comrades Marathon |
| 21st Jun 20 | Prestwold 10K |
| 5th Aug 20 | Huncote 5 |
| 6th Sep 20 | Rotherby 8 |
Groups
This user is a member of 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 1250 Miles in 2010, 1250 miles in 2011, 2000 miles in 2013, 2000 miles in 2014, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 2010 Miles Xmas Challenge, 29th April 2011 Wedding Alternative Run, 3000 miles in 2014, A Faster Marathon than George W Bush, Beyond Brontëmania, Brighton Fetchpoint 2013, Brighton Marathon 2011 Fetchpoint, Brighton Marathon Pre Race Meal And Vaseline Session, Chocoholic, Chuffing Runners, Conquercise Game, East Midlands Mile, Edinburgh 2009 @ 4:59:59, Edinburgh 2009 Racers List, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch GNR 2011 pre-race photo, Fetch GNR 2012 Pre-Race Group Photo, Fetch Lincoln Mile, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Social Runs, Fetchathon - whether it be March, June, September or December, Fetchie horse lovers, Fetchies run Monsal Trail, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Great North Run pre race meal thingy :-), Healthy eating., Hurt... Heal..., I want a sub 25 minute 5km, Jingle Milers, Midlands Fetchies, Monopoly run - 20 February 2011, Newt Jingles, NoMansLand (20-25min) 5k runners, parkrun, Picnic & Rounders, Picnic in the Park 2012, Pink Ribbons, Plodders, Running2Rwanda, smiley codes, Spread the love !, Spring Marathon 20 milers Fetchmob, Spring Marathon 20 milers Fetchmob - North/East, Sub 2-hour half, Sub 3:45 Marathon Group, Sub 4 Marathon, Sub 50 10K, Sub-1:40 Half, Sub-45 10k, Supported VMLM runners, Swimmers, Team Cake, Team Fungus, Thames Bridge Challengers, Thames Bridge Challenges, Thunder Run 2012, UTMOST, Veg(etari)ans, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Supporters, VLM 2013 - runners., VLM Runners, VMLM 2015 - Runners, World Marathon Majors, xmas chanengeMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.4km | 6 | 1:23
5:34/mi
|
63.92 | 1:23 63.92 | ||||||||||||||
| 1mi | 3 | 6:35
6:35/mi
|
67.94 | 7:10 60.72 | 6:52 64.49 | 6:35 67.94 | ||||||||||||
| 1.4mi | 1 | 14:37
10:26/mi
|
42.84 | 14:37 42.84 | ||||||||||||||
| 3km | 2 | 14:42
7:53/mi
|
58.63 | 16:24 52.22 | 14:42 58.63 | |||||||||||||
| 3.5km | 1 | 20:06
9:15/mi
|
54.78 | 20:06 54.78 | ||||||||||||||
| 5km | 98 | 22:01
7:05/mi
|
69.90 | 34:00 42.62 | 25:44 57.21 | 24:13 62.57 | 23:56 63.67 | 23:18 65.63 | 22:01 69.90 | 22:27 69.02 | 23:24 66.72 | 23:51 66.00 | 23:27 67.73 | 24:04 66.61 | 24:41 65.61 | |||
| 3.3mi | 1 | 38:22
11:38/mi
|
43.58 | 38:22 43.58 | ||||||||||||||
| 4mi | 4 | 33:11
8:18/mi
|
61.07 | 34:25 57.57 | 33:11 61.07 | |||||||||||||
| 4.2mi | 1 | 32:25
7:43/mi
|
65.27 | 32:25 65.27 | ||||||||||||||
| 4.8mi | 1 | 40:33
8:27/mi
|
59.63 | 40:33 59.63 | ||||||||||||||
| 5mi | 31 | 36:37
7:19/mi
|
68.79 | 43:33 56.68 | 41:58 59.09 | 39:12 63.62 | 38:40 64.73 | 36:37 68.79 | 37:29 67.66 | 37:24 68.33 | 38:41 66.60 | 38:52 66.88 | 39:34 66.32 | 39:16 67.50 | ||||
| 6mi | 13 | 45:57
7:40/mi
|
67.25 | 47:08 64.62 | 52:55 57.95 | 45:57 67.25 | 48:07 64.74 | 48:01 65.46 | 50:05 63.35 | 49:14 65.10 | ||||||||
| 10km | 39 | 45:03
7:15/mi
|
70.01 | 1:10:00 42.93 | 1:09:12 43.67 | 1:02:00 49.60 | 54:44 56.43 | 52:14 59.45 | 49:53 62.61 | 47:31 65.96 | 45:03 70.01 | 46:55 67.69 | 47:26 67.46 | 46:28 69.43 | 49:13 66.14 | 52:02 63.15 | 51:21 64.64 | |
| 7mi | 10 | 52:43
7:32/mi
|
67.90 | 56:54 62.51 | 52:43 67.90 | 54:22 66.29 | 59:25 61.12 | 57:26 63.75 | 55:46 66.24 | 1:02:17 60.47 | ||||||||
| 8mi | 6 | 1:00:22
7:33/mi
|
68.67 | 1:31:27 43.82 | 1:00:22 67.76 | 1:03:43 64.64 | 1:00:26 68.67 | 1:06:25 64.16 | 1:07:35 63.69 | |||||||||
| 10mi | 17 | 1:15:56
7:36/mi
|
69.03 | 1:25:08 59.47 | 1:22:27 62.04 | 1:17:48 65.99 | 1:17:25 66.73 | 1:18:27 66.31 | 1:15:56 69.03 | 1:18:47 67.07 | 1:21:23 65.51 | 1:22:38 65.79 | ||||||
| 20km | 1 | 2:06:00
10:08/mi
|
53.06 | 2:06:00 53.06 | ||||||||||||||
| 13mi | 1 | 2:11:06
10:05/mi
|
52.18 | 2:11:06 52.18 | ||||||||||||||
| 13.1mi | 109 | 1:38:37
7:32/mi
|
69.42 | 2:31:21 43.73 | 2:32:28 43.55 | 2:25:53 45.69 | 2:22:21 47.03 | 1:57:52 57.10 | 1:52:32 59.86 | 1:43:57 65.55 | 1:42:18 66.49 | 1:38:37 69.42 | 1:43:15 66.76 | 1:44:07 66.71 | 1:44:34 66.96 | 1:47:58 65.43 | 1:51:01 64.23 | 1:51:59 64.33 |
| 13.5mi | 4 | 2:08:12
9:30/mi
|
55.03 | 2:08:12 55.03 | 2:22:19 49.91 | 2:30:40 48.77 | 2:29:25 49.68 | |||||||||||
| 14mi | 2 | 2:19:30
9:58/mi
|
52.81 | 2:19:30 52.81 | 2:35:34 47.71 | |||||||||||||
| 15mi | 4 | 2:22:09
9:29/mi
|
54.89 | 2:22:09 54.89 | 3:15:00 41.48 | 3:17:23 41.37 | ||||||||||||
| 15.7mi | 4 | 2:28:00
9:26/mi
|
55.43 | 2:54:26 46.82 | 2:59:57 45.30 | 2:28:00 55.43 | 2:56:54 46.70 | |||||||||||
| 15.8mi | 1 | 3:29:34
13:18/mi
|
40.17 | 3:29:34 40.17 | ||||||||||||||
| 26.2km | 1 | 2:50:54
10:30/mi
|
49.99 | 2:50:54 49.99 | ||||||||||||||
| 18mi | 4 | 2:49:58
9:27/mi
|
57.62 | 3:00:07 53.40 | 3:25:00 47.33 | 2:49:58 57.62 | 3:35:00 46.53 | |||||||||||
| 30km | 6 | 2:47:18
8:58/mi
|
61.25 | 2:58:51 54.69 | 3:25:08 48.03 | 2:51:36 58.05 | 2:47:18 61.25 | 2:51:41 61.05 | 3:06:44 56.82 | |||||||||
| 20mi | 19 | 2:51:26
8:34/mi
|
64.83 | 3:22:06 51.93 | 2:59:49 58.78 | 3:11:05 55.50 | 3:07:25 57.03 | 3:11:05 56.42 | 3:19:36 54.52 | 3:11:05 57.53 | 2:51:26 64.83 | 2:56:59 63.54 | ||||||
| 21mi | 2 | 4:19:17
12:21/mi
|
43.66 | 4:19:17 43.66 | 4:54:57 38.74 | |||||||||||||
| 26mi | 2 | 4:46:22
11:01/mi
|
49.94 | 4:46:22 49.94 | 5:23:01 44.77 | |||||||||||||
| 26.2mi | 89 | 3:27:17
7:55/mi
|
70.31 | 4:45:58 48.58 | 4:24:53 52.81 | 4:02:52 58.03 | 3:40:02 64.83 | 3:34:00 67.35 | 3:27:17 70.31 | 3:39:39 67.14 | 3:35:16 69.33 | 3:49:08 65.92 | 3:59:06 63.95 | 3:52:11 66.68 | ||||
| 26.6mi | 1 | 5:50:00
13:09/mi
|
42.78 | 5:50:00 42.78 | ||||||||||||||
| 26.7mi | 1 | 7:00:00
15:44/mi
|
35.78 | 7:00:00 35.78 | ||||||||||||||
| 27mi | 4 | 4:35:30
10:12/mi
|
53.91 | 5:41:00 43.11 | 4:35:30 53.91 | 5:48:21 43.62 | ||||||||||||
| 30mi | 3 | 4:55:58
9:52/mi
|
55.76 | 6:03:37 44.92 | 4:55:58 55.76 | 7:13:00 38.54 | ||||||||||||
| 50km | 1 | 5:18:43
10:16/mi
|
56.20 | 5:18:43 56.20 | ||||||||||||||
| 54km | 1 | 6:20:35
11:21/mi
|
48.00 | 6:20:35 48.00 | ||||||||||||||
| 56km | 1 | 5:31:15
9:31/mi
|
59.84 | 5:31:15 59.84 | ||||||||||||||
| 38mi | 1 | 7:47:00
12:17/mi
|
45.80 | 7:47:00 45.80 | ||||||||||||||
| 40mi | 3 | 6:35:57
9:54/mi
|
58.96 | 6:36:31 56.78 | 6:35:57 58.96 | |||||||||||||
| 44.5mi | 1 | 11:03:46
14:55/mi
|
38.19 | 11:03:46 38.19 | ||||||||||||||
| 50mi | 1 | 10:12:37
12:15/mi
|
45.40 | 10:12:37 45.40 | ||||||||||||||
| 86.7km | 1 | 9:53:29
11:01/mi
|
52.35 | 9:53:29 52.35 | ||||||||||||||
| 87km | 1 | 9:25:54
10:28/mi
|
52.52 | 9:25:54 52.52 | ||||||||||||||
| 87km | 1 | 10:48:29
12:00/mi
|
49.26 | 10:48:29 49.26 | ||||||||||||||
| 87.7km | 1 | 9:59:31
11:00/mi
|
51.17 | 9:59:31 51.17 | ||||||||||||||
| 55mi | 1 | 10:26:29
11:23/mi
|
49.41 | 10:26:29 49.41 | ||||||||||||||
| 89.2km | 1 | 9:55:54
10:45/mi
|
52.99 | 9:55:54 52.99 | ||||||||||||||
| 89.7km | 1 | 9:20:33
10:03/mi
|
55.33 | 9:20:33 55.33 | ||||||||||||||
| 91km | 1 | 10:45:05
11:25/mi
|
51.16 | 10:45:05 51.16 | ||||||||||||||
| 100km | 1 | 14:46:12
14:16/mi
|
39.94 | 14:46:12 39.94 |
2019 |
Distance | Date | Result | WAVA |
| Christmas Enigma Marathon Day 1 | 26.2mi | 7 Dec | 4:26:08 | 58.17% |
| Leicester City Winter 5k series Race 2 | 5km | 5 Dec | 25:03 | 64.65% |
| Vigilantes Maravan - Day 2 | 26.2mi | 24 Nov | 4:43:24 | 54.63% |
| Vigilantes Maravan - Day 1 | 26.2mi | 23 Nov | 4:42:22 | 54.83% |
| Leicester Victoria parkrun | 5km | 16 Nov | 25:46 | 62.85% |
| TCS New York City Marathon | 26.2mi | 3 Nov | 4:08:32 | 62.29% |
| Abbott Dash to the Finish Line 5K | 5km | 2 Nov | 26:35 | 60.92% |
| Poznan Marathon | 26.2mi | 20 Oct | 3:52:11 | 66.68% |
| parkrun Poznan | 5km | 19 Oct | 27:55 | 58.01% |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:51:59 | 64.33% |
| Dishley parkrun, Loughborough | 5km | 14 Sep | 28:24 | 57.02% |
| John Fraser 10 | 10mi | 8 Sep | 1:22:38 | 65.79% |
| Sherwood Pines parkrun | 5km | 31 Aug | 27:04 | 59.83% |
| Leicester City Summer 5k Series Race 4 | 5km | 29 Aug | 25:05 | 64.56% |
| Wreake Runners Launde 6 | 10km | 25 Aug | 51:43 | 64.18% |
| Hermitage 10k | 10km | 11 Aug | 51:21 | 64.64% |
| Leicester Victoria parkrun | 5km | 10 Aug | 27:06 | 59.76% |
| Penrhyn parkrun | 5km | 3 Aug | 26:01 | 62.25% |
| Huncote 5 | 5mi | 31 Jul | 39:32 | 67.05% |
| Stratford-upon-Avon parkrun | 5km | 20 Jul | 24:48 | 65.30% |
| Barnsley Big Weekend 5k Races. | 5km | 14 Jul | 24:41 | 65.61% |
| Whissendine 6ix | 6mi | 5 Jul | 51:11 | 62.62% |
| Watermead Challenge | 5mi | 2 Jul | 39:16 | 67.50% |
| Leicester City Summer 5k Series Race 2 | 5km | 27 Jun | 25:24 | 63.76% |
| Reykjavik Midnight Sun Run | 13.1mi | 20 Jun | 1:59:21 | 60.36% |
| Comrades Marathon | 87km | 9 Jun | 10:48:29 | 49.26% |
| North Beach parkrun | 5km | 8 Jun | 30:48 | 52.58% |
| Swithland 6 | 6mi | 2 Jun | 49:14 | 65.10% |
| Leicester City Summer 5k series Race 1 | 5km | 30 May | 25:57 | 62.41% |
| West End 8 | 8mi | 19 May | 1:07:35 | 63.69% |
| Bosworth Half Marathon | 13.1mi | 12 May | 1:52:39 | 63.95% |
| Leicester Victoria parkrun | 5km | 11 May | 26:51 | 60.31% |
| Woodhouse May Day Challenge | 13.5mi | 6 May | 2:29:25 | 49.68% |
| London Marathon | 26.2mi | 28 Apr | 4:16:34 | 60.34% |
| Leicester Victoria parkrun | 5km | 27 Apr | 28:39 | 56.52% |
| Leicester Victoria parkrun | 5km | 20 Apr | 25:29 | 63.55% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 4:10:23 | 61.83% |
| Desford 5 - Winter LRRL | 5mi | 31 Mar | 40:04 | 66.16% |
| Charnwood Marathon | 26.2mi | 23 Mar | 6:33:00 | 39.39% |
| Kibworth 6 - Winter LRRL | 6mi | 17 Mar | 51:20 | 62.43% |
| Dishley parkrun, Loughborough | 5km | 16 Mar | 28:07 | 57.60% |
| Leicester Victoria parkrun | 5km | 9 Mar | 25:13 | 64.22% |
| Tokyo Marathon | 26.2mi | 3 Mar | 4:16:09 | 60.44% |
| Tokyo Marathon Friendship Run | 3.5km | 2 Mar | 20:06 | 54.78% |
| Stilton 7 - Winter LRRL | 7mi | 24 Feb | 1:02:17 | 60.47% |
| Leicester Victoria parkrun | 5km | 23 Feb | 27:50 | 58.18% |
| Stamford 30k | 30km | 17 Feb | 3:06:44 | 56.82% |
| Leicester Victoria parkrun | 5km | 16 Feb | 27:30 | 58.89% |
| Melton Mowbray parkrun | 5km | 19 Jan | 29:15 | 55.37% |
| Braunstone parkrun | 5km | 1 Jan | 29:16 | 54.78% |
| Leicester Victoria parkrun | 5km | 1 Jan | 28:48 | 55.66% |
2018 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 29 Dec | 26:19 | 60.92% |
| Wigston Phoenix Club Christmas Handicap Race | 6mi | 16 Dec | 51:40 | 61.41% |
| Christmas Enigma Marathon 1 | 26.2mi | 8 Dec | 4:38:17 | 54.95% |
| Leicester City Winter 5k series Race 2 | 5km | 5 Dec | 25:21 | 63.24% |
| Leicester Victoria parkrun | 5km | 1 Dec | 25:26 | 63.03% |
| Barnsley 10k | 10km | 25 Nov | 54:00 | 60.85% |
| Conkers parkrun, N.W.Leicestershire | 5km | 24 Nov | 27:58 | 57.32% |
| Vigilantes Maravan - Day 2 | 26.2mi | 18 Nov | 4:59:47 | 51.01% |
| Vigilantes Maravan - Day 1 | 26.2mi | 17 Nov | 4:43:49 | 53.88% |
| Leicester Victoria parkrun | 5km | 10 Nov | 25:31 | 62.83% |
| Leicester City Winter 5k series Race 1 | 5km | 7 Nov | 26:17 | 60.99% |
| TCS New York City Marathon – Virtual 26.2M | 26.2mi | 4 Nov | 5:10:39 | 49.22% |
| Leicester Victoria parkrun | 5km | 27 Oct | 26:14 | 61.11% |
| Dishley parkrun, Loughborough | 5km | 13 Oct | 27:00 | 59.37% |
| Bremen Marathon | 26.2mi | 7 Oct | 4:28:24 | 56.97% |
| Rubbenbruchsee parkrun | 5km | 6 Oct | 25:51 | 62.02% |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 2:08:40 | 55.42% |
| Enigma Toys in the Attic | 13.1mi | 22 Sep | 2:12:43 | 53.73% |
| Enigma Show Me the Money July Half Marathon | 13.1mi | 28 Jul | 2:13:46 | 53.31% |
| Ørsted Great Grimsby 10K | 10km | 22 Jul | 52:06 | 63.06% |
| Virgin Sport Westminster 10K | 10km | 15 Jul | 54:07 | 60.71% |
| Leicester Victoria parkrun | 5km | 14 Jul | 27:31 | 58.26% |
| Forest Rec parkrun | 5km | 30 Jun | 27:03 | 59.27% |
| Prestwold 10K | 10km | 24 Jun | 52:02 | 63.15% |
| Comrades Marathon | 91km | 10 Jun | 10:45:05 | 51.16% |
| Swithland 6 | 6mi | 3 Jun | 50:05 | 63.35% |
| Leiden Half Marathon | 13.1mi | 27 May | 1:57:07 | 60.89% |
| Beeston AC Trent 5 | 5mi | 23 May | 40:32 | 64.73% |
| Bosworth Half Marathon | 13.1mi | 13 May | 1:51:01 | 64.23% |
| Woodhouse May Day Challenge | 13.5mi | 7 May | 2:30:40 | 48.77% |
| Gedling parkrun | 5km | 28 Apr | 26:21 | 60.84% |
| London Marathon | 26.2mi | 22 Apr | 4:11:04 | 60.90% |
| Leicester Victoria parkrun | 5km | 21 Apr | 27:38 | 58.01% |
| Sheffield Half Marathon | 13.1mi | 8 Apr | 1:51:01 | 64.23% |
| Leicester Victoria parkrun | 5km | 7 Apr | 24:04 | 66.61% |
| 'Born to Run' Ultra Marathon | 40mi | 31 Mar | 6:35:57 | 58.96% |
| Desford 5 - Winter LRRL | 5mi | 25 Mar | 39:34 | 66.32% |
| Charnwood 15 | 15mi | 24 Mar | 3:17:23 | 41.37% |
| parkrun de Montsouris | 5km | 17 Mar | 24:13 | 66.20% |
| Wrexham 20 Mile Road Race | 20mi | 11 Mar | 2:56:59 | 63.54% |
| The Big Half | 13.1mi | 4 Mar | 1:51:23 | 64.02% |
| Seville Marathon | 26.2mi | 25 Feb | 3:59:06 | 63.95% |
| Leicester Victoria parkrun | 5km | 17 Feb | 24:52 | 64.47% |
| Stamford 30k | 30km | 11 Feb | 2:51:41 | 61.05% |
| Leicester City Winter 5k series Race 4 | 5km | 7 Feb | 25:40 | 62.46% |
| Beeston parkrun | 5km | 3 Feb | 25:25 | 63.07% |
| Lliswerry 8 | 8mi | 28 Jan | 1:06:25 | 64.16% |
| Leicester City Winter 5k series Race 3 | 5km | 3 Jan | 30:55 | 51.37% |
2017 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 23 Dec | 25:38 | 61.96% |
| Elsecar Santa Dash 20 | 20mi | 16 Dec | 0.00% | |
| Nottingham Christmas Challenge (HM Distance) | 13.1mi | 3 Dec | 3:18:53 | 35.52% |
| Forest Rec parkrun | 5km | 2 Dec | 39:22 | 40.34% |
| Vigilantes Maravan - Day 2 | 26.2mi | 19 Nov | 7:30:36 | 33.52% |
| Vigilantes Maravan - Day 1 | 26.2mi | 18 Nov | 5:58:50 | 42.09% |
| TCS New York City Marathon | 26.2mi | 5 Nov | 7:43:43 | 32.57% |
| Abbott Dash to the Finish Line 5K | 5km | 4 Nov | 54:10 | 29.32% |
| Leicester City Winter 5k series Race 1 | 5km | 1 Nov | 24:59 | 63.57% |
| Beachy Head Marathon | 26.2mi | 28 Oct | 5:34:56 | 45.10% |
| Betteshanger Marathon | 26.2mi | 21 Oct | 4:09:09 | 60.63% |
| Leicester Marathon | 26.2mi | 15 Oct | 3:49:08 | 65.92% |
| parkrun Poznan | 5km | 7 Oct | 23:56 | 66.36% |
| Cardiff Half Marathon | 13.1mi | 1 Oct | 1:56:54 | 60.43% |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:47:58 | 65.43% |
| Rugby parkrun | 5km | 23 Sep | 25:36 | 62.04% |
| Sarajevo Half Marathon | 13.1mi | 17 Sep | 1:55:17 | 61.28% |
| Jungfrau Marathon | 26.2mi | 9 Sep | 5:39:01 | 44.56% |
| John Fraser 10 | 10mi | 3 Sep | 1:21:23 | 65.51% |
| Double or Quit | 10mi | 26 Aug | 1:30:38 | 58.82% |
| Birmingham Canal Canter 18 | 18mi | 19 Aug | 3:35:00 | 46.53% |
| Hermitage 10k | 10km | 13 Aug | 52:31 | 61.98% |
| Mile End parkrun | 5km | 12 Aug | 25:20 | 62.69% |
| Gloucester City Marathon | 26.2mi | 6 Aug | 4:18:10 | 58.51% |
| Formula One Castle Rock 10k (was the Jagermeister) | 10km | 4 Aug | 55:40 | 58.47% |
| Huncote 5 | 5mi | 2 Aug | 40:15 | 64.58% |
| Dong Energy Great Grimsby 10K | 10km | 30 Jul | 49:16 | 66.07% |
| Watermead Challenge | 5mi | 11 Jul | 38:52 | 66.88% |
| The Wales Marathon | 26.2mi | 9 Jul | 4:23:25 | 57.34% |
| Whissendine 6ix | 6mi | 7 Jul | 48:01 | 65.46% |
| Hungarton 7 | 7mi | 5 Jul | 58:29 | 63.16% |
| Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 2:05:50 | 56.14% |
| Wolverhampton parkrun | 5km | 1 Jul | 23:56 | 66.36% |
| Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 10km | 29 Jun | 49:22 | 65.94% |
| Round Sheffield Run | 20km | 25 Jun | 2:06:00 | 53.06% |
| Barnsley parkrun | 5km | 24 Jun | 25:16 | 62.86% |
| Shrewsbury Half Marathon | 13.1mi | 18 Jun | 2:07:08 | 55.57% |
| Enigma Clueless Half Marathon | 13.1mi | 17 Jun | 1:59:11 | 59.27% |
| St Albans Half Marathon | 13.1mi | 11 Jun | 1:57:17 | 60.23% |
| Comrades Marathon | 86.73km | 4 Jun | 9:53:29 | 52.35% |
| North Beach parkrun | 5km | 3 Jun | 28:26 | 55.86% |
| Llanelli Coast parkrun | 5km | 27 May | 24:17 | 65.40% |
| Gaddesby 7 | 7mi | 21 May | 59:35 | 61.99% |
| Leicester City Summer 5k Series Race 1 | 5km | 18 May | 25:43 | 61.76% |
| Bosworth Half Marathon | 13.1mi | 14 May | 1:58:08 | 59.80% |
| Halstead & Essex Marathon | 26.2mi | 7 May | 4:16:24 | 58.91% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 2:05:08 | 56.46% |
| Oxon 20 | 20mi | 29 Apr | 4:25:00 | 41.94% |
| Boston Marathon | 26.2mi | 17 Apr | 4:12:48 | 59.75% |
| Canalathon 50km | 50km | 26 Mar | 5:18:43 | 56.20% |
| Ashby 20 | 20mi | 19 Mar | 2:51:26 | 64.83% |
| Charnwood 15 | 15mi | 18 Mar | 3:15:00 | 41.48% |
| Markfield 10k - Winter LRRL | 10km | 12 Mar | 49:13 | 66.14% |
| Warwick Half Marathon | 13.1mi | 5 Mar | 1:50:16 | 64.07% |
| Leicester Victoria parkrun | 5km | 4 Mar | 23:27 | 67.73% |
| Stilton 7 - Winter LRRL | 7mi | 26 Feb | 55:46 | 66.24% |
| Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 26.2mi | 19 Feb | 4:19:00 | 58.32% |
| Kibworth 6 - Winter LRRL | 6mi | 12 Feb | 49:05 | 64.03% |
| Leicester City Winter 5k series Race 4 | 5km | 1 Feb | 25:09 | 63.15% |
| Funchal Marathon | 26.2mi | 29 Jan | 3:51:05 | 65.37% |
| Winter Tanners 20 | 20mi | 15 Jan | 4:45:00 | 39.00% |
| Braunstone parkrun | 5km | 7 Jan | 23:56 | 65.77% |
| Leicester City Winter 5k series Race 3 | 5km | 4 Jan | 23:51 | 66.00% |
2016 |
Distance | Date | Result | WAVA |
| Barnsley parkrun | 5km | 24 Dec | 24:54 | 63.22% |
| Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:56:23 | 60.16% |
| Leicester City Winter 5k series Race 2 | 5km | 7 Dec | 25:39 | 61.37% |
| Malaga Marathon | 26.2mi | 4 Dec | 0.00% | |
| Barnsley 10k | 10km | 27 Nov | 47:41 | 67.66% |
| Vigilantes Maravan - Day 2 | 26.2mi | 20 Nov | 4:24:52 | 56.34% |
| Vigilantes Maravan - Day 1 | 26.2mi | 19 Nov | 4:24:25 | 56.44% |
| Beirut International Marathon | 26.2mi | 13 Nov | 3:54:50 | 63.55% |
| Derby 10 | 10mi | 6 Nov | 1:18:47 | 67.07% |
| Princes parkrun, Liverpool | 5km | 5 Nov | 25:00 | 62.97% |
| Leicester City Winter 5k series Race 1 | 5km | 2 Nov | 23:52 | 65.96% |
| Vegan Runners Virtual Race | 5km | 1 Nov | 23:51 | 66.00% |
| Morpeth to Newcastle | 26.2mi | 30 Oct | 3:55:58 | 63.24% |
| Leicester Marathon | 26.2mi | 23 Oct | 3:46:45 | 65.82% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:51:52 | 62.59% |
| Bank of America Chicago Marathon | 26.2mi | 9 Oct | 3:35:16 | 69.33% |
| Enigma Rocky 40th Anniversary Half Marathon | 13.1mi | 25 Sep | 1:45:24 | 66.43% |
| Barnsley parkrun | 5km | 10 Sep | 24:04 | 65.41% |
| John Fraser 10 | 10mi | 4 Sep | 1:19:51 | 66.18% |
| Severn Bridge Half Marathon | 13.1mi | 28 Aug | 2:00:45 | 57.99% |
| Enigma Planes, Trains & Automobiles | 13.1mi | 27 Aug | 1:48:36 | 64.48% |
| Salisbury parkrun | 5km | 20 Aug | 24:14 | 64.96% |
| Muff Marathon (Quadrathon Day #4) | 26.2mi | 14 Aug | 4:03:29 | 61.29% |
| Mamore Marathon (Quadrathon Day #3) | 26.2mi | 13 Aug | 4:29:11 | 55.44% |
| Malin Marathon (Quadrathon Day #2) | 26.2mi | 12 Aug | 4:30:41 | 55.13% |
| Kinnego Marathon (Quadrathon Day #1) | 26.2mi | 11 Aug | 4:35:05 | 54.25% |
| Leek Half Marathon | 13.1mi | 7 Aug | 1:55:29 | 60.63% |
| Huncote 5 | 5mi | 3 Aug | 38:41 | 66.60% |
| Yorkshire Day Challenge, Masham, 1 lap | 3.3mi | 31 Jul | 38:22 | 43.58% |
| Enigma World Cup Winners 50th Anniversary Half Marathon | 13.1mi | 30 Jul | 1:49:33 | 63.92% |
| Stratford Summer 6 | 6mi | 23 Jul | 48:07 | 64.74% |
| leicester City Summer 5k Series Race 3 | 5km | 21 Jul | 29:54 | 52.65% |
| Notts 5 Mile Road Race | 5mi | 20 Jul | 42:53 | 60.08% |
| Race To The Stones | 100km | 16 Jul | 14:46:12 | 39.94% |
| Windmill Fell Race | 5mi | 13 Jul | 58:05 | 44.36% |
| Watermead Challenge | 5mi | 12 Jul | 39:00 | 66.06% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 10 Jul | 49:19 | 65.42% |
| Run 5:30 Leicester | 5km | 8 Jul | 27:09 | 57.98% |
| Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park | 5mi | 7 Jul | 40:29 | 63.64% |
| Hungarton 7 | 7mi | 6 Jul | 57:26 | 63.75% |
| Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton | 5km | 5 Jul | 25:10 | 62.55% |
| Snickerthon Marathon | 26.2mi | 2 Jul | 4:42:34 | 52.81% |
| Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 10km | 30 Jun | 50:01 | 64.50% |
| Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park | 4mi | 28 Jun | 33:11 | 61.07% |
| Swansea Half Marathon | 13.1mi | 26 Jun | 1:50:25 | 63.41% |
| Wakefield Half Marathon | 13.1mi | 19 Jun | 2:02:43 | 57.06% |
| Redcar parkrun | 5km | 18 Jun | 25:36 | 61.49% |
| Leicester City Summer 5k Series Race 2 | 5km | 16 Jun | 25:52 | 60.86% |
| Rothley 10K | 10km | 14 Jun | 54:27 | 59.25% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 2:00:25 | 58.15% |
| Kegworth Long Lane Dash | 5mi | 10 Jun | 40:26 | 63.72% |
| Comrades Marathon | 89.21km | 29 May | 9:55:54 | 52.99% |
| North Beach parkrun Durban | 5km | 28 May | 32:54 | 47.85% |
| May The 4th - Half-marathon Virtual Race | 13.1mi | 4 May | 0.00% | |
| Milton Keynes Marathon | 26.2mi | 2 May | 4:01:40 | 61.75% |
| Oxon 20 | 20mi | 30 Apr | 4:21:00 | 42.12% |
| London Marathon | 26.2mi | 24 Apr | 3:51:10 | 64.56% |
| Rachel's Ranscombe Ramble 8 hour race, 3 laps | 15.75mi | 10 Apr | 3:29:34 | 40.17% |
| Wakefield Hospice 10k | 10km | 3 Apr | 46:28 | 69.43% |
| Old Mutual Two Oceans Marathon | 56km | 26 Mar | 5:31:15 | 59.84% |
| Ashby 20 | 20mi | 20 Mar | 3:11:05 | 57.53% |
| Charnwood Marathon | 26.2mi | 19 Mar | 5:44:32 | 43.32% |
| Newton's Fraction Half Marathon | 13.1mi | 13 Mar | 1:44:34 | 66.96% |
| Green Man Ultra | 44.5mi | 5 Mar | 11:03:46 | 38.19% |
| Leap Year Challenge | 26.2mi | 29 Feb | 4:21:33 | 57.06% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 2:03:53 | 42.66% |
| Stamford 30k | 30km | 14 Feb | 2:47:18 | 61.25% |
| Leicester City Winter 5k series Race 4 | 5km | 3 Feb | 24:24 | 64.51% |
| January Chocathon 6 Hour Race Fowlmead | 26.2mi | 31 Jan | 4:32:57 | 54.68% |
| Cakeathon Challenge (6 Hour Race) | 26.2mi | 30 Jan | 4:31:09 | 55.04% |
| Barrow 6 - Winter LRRL | 6mi | 24 Jan | 48:50 | 63.79% |
| Winter Tanners 20 | 20mi | 10 Jan | 5:26:00 | 33.38% |
| Leicester City Winter 5k series Race 3 | 5km | 6 Jan | 26:44 | 58.40% |
2015 |
Distance | Date | Result | WAVA |
| Hoka One One Stockport 10 | 10mi | 6 Dec | 1:33:53 | 55.83% |
| Leicester City Winter 5k series Race 2 | 5km | 2 Dec | 25:38 | 60.91% |
| Leicester Marathon | 26.2mi | 25 Oct | 4:05:29 | 60.07% |
| Kosice Peace Marathon | 26.2mi | 4 Oct | 3:39:39 | 67.14% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:47:24 | 64.67% |
| Birmingham Canal Canter 18 | 18mi | 19 Sep | 2:49:58 | 57.62% |
| Barnsley parkrun | 5km | 12 Sep | 23:54 | 65.33% |
| John Fraser 10 | 10mi | 6 Sep | 1:15:56 | 69.03% |
| Cakeathon Challenge (6 Hour Race) | 26.2mi | 31 Aug | 4:23:00 | 56.07% |
| Enigma Shaken, Not Stirred Half Marathon | 13.1mi | 29 Aug | 1:44:07 | 66.71% |
| Hermitage 10k | 10km | 23 Aug | 48:54 | 65.44% |
| Formula One Castle Rock 10k (was the Jagermeister) | 10km | 7 Aug | 48:28 | 66.03% |
| Huncote 5 | 5mi | 5 Aug | 37:30 | 68.15% |
| Dovedale Dipper | 26.2mi | 2 Aug | 6:25:51 | 38.22% |
| Elsecar Skelter 21 | 21mi | 1 Aug | 4:54:57 | 38.74% |
| Notts 5 Mile Road Race | 5mi | 22 Jul | 37:24 | 68.33% |
| Ham and Lyme 100k | 100km | 11 Jul | 0.00% | |
| Potteries Marathon | 26.2mi | 5 Jul | 3:57:01 | 62.22% |
| Hungarton 7 | 7mi | 1 Jul | 59:25 | 61.12% |
| Nomad 50 | 50.3mi | 27 Jun | 11:35:10 | 40.73% |
| Prestwold 10K | 10km | 21 Jun | 48:34 | 65.89% |
| Hinckley 5k | 5km | 17 Jun | 23:24 | 66.72% |
| Market Harborough Half Marathon | 13.1mi | 13 Jun | 1:47:08 | 64.83% |
| Comrades Marathon | 87.72km | 31 May | 9:59:31 | 51.17% |
| Umhlanga parkrun | 5km | 30 May | 30:49 | 50.67% |
| Beeston AC Trent 5 | 5mi | 20 May | 37:39 | 67.88% |
| Syston 8 Mile | 8mi | 17 May | 1:00:26 | 68.67% |
| Milton Keynes Marathon | 26.2mi | 4 May | 3:57:51 | 62.00% |
| Greenway Challenge | 13.1mi | 3 May | 2:06:20 | 54.98% |
| Oxon 20 | 20mi | 2 May | 4:08:00 | 43.88% |
| London Marathon | 26.2mi | 26 Apr | 3:50:42 | 63.92% |
| Pewsey DownsAround Marathon | 26.6mi | 12 Apr | 5:50:00 | 42.78% |
| The Bath Beat | 26.7mi | 11 Apr | 7:00:00 | 35.78% |
| Glasgow - Edinburgh Ultramarathon | 55mi | 4 Apr | 10:26:29 | 49.41% |
| 'Born to Run' Ultra Marathon | 40mi | 28 Mar | 6:36:31 | 56.78% |
| Ashby 20 | 20mi | 22 Mar | 3:19:36 | 54.52% |
| Charnwood Marathon | 27mi | 21 Mar | 5:48:21 | 43.62% |
| Spring Shakespeare | 26.2mi | 14 Mar | 3:45:56 | 65.27% |
| Kibworth 6 - Winter LRRL | 6mi | 8 Mar | 46:53 | 65.91% |
| Thames Bridges Challenge | 15mi | 7 Mar | 0.00% | |
| The Millennium Way | 38mi | 1 Mar | 7:47:00 | 45.80% |
| The Hugin Challenge | 26.2mi | 22 Feb | 4:16:30 | 57.49% |
| Markfield 10k - Winter LRRL | 10km | 8 Feb | 47:26 | 67.46% |
| Charnwood Hills Race | 14mi | 1 Feb | 2:35:34 | 47.71% |
| Barrow 6 Winter LRRL | 6mi | 25 Jan | 45:57 | 67.25% |
| Benfleet 15 | 15mi | 18 Jan | 3:07:31 | 42.41% |
| Winter Tanners | 30mi | 11 Jan | 7:13:00 | 38.54% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 55:00 | 46.11% |
| Wigston Phoenix Club Christmas Handicap Race | 6mi | 21 Dec | 52:55 | 57.95% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:52:40 | 61.18% |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 4:13:30 | 57.49% |
| Dymchurch Marathon day 2 | 26.2mi | 6 Dec | 4:20:39 | 55.91% |
| Wil-Lec Vigilantes Maravan - Day 2 | 26.2mi | 23 Nov | 4:34:50 | 53.03% |
| Wil-Lec Vigilantes Maravan - Day 1 | 26.2mi | 22 Nov | 4:52:45 | 49.78% |
| Beacon Trail Half Marathon | 13mi | 16 Nov | 2:11:06 | 52.18% |
| Seagrave Wolds Challenge | 15.7mi | 8 Nov | 2:56:54 | 46.70% |
| Stevenage Marathon | 26.2mi | 2 Nov | 4:20:47 | 55.88% |
| Sheffield Castle parkrun | 5km | 13 Sep | 23:08 | 66.98% |
| John Fraser 10 | 10mi | 7 Sep | 1:18:27 | 66.31% |
| Halifax Half Marathon | 13.1mi | 31 Aug | 2:00:16 | 57.31% |
| Sandwell Six Towns Short Course | 18mi | 24 Aug | 3:25:00 | 47.33% |
| Braunstone parkrun | 5km | 23 Aug | 22:27 | 69.02% |
| Race the Train | 14mi | 16 Aug | 2:19:30 | 52.81% |
| Huncote 5 | 5mi | 6 Aug | 37:29 | 67.66% |
| Lutterworth Charity 5 mile fun run | 5mi | 3 Aug | 40:59 | 61.89% |
| Northampton parkrun | 5km | 2 Aug | 23:32 | 65.85% |
| Hermitage 10k | 10km | 20 Jul | 49:45 | 63.84% |
| Lakeland Coniston Half Marathon | 13.1mi | 6 Jul | 2:13:55 | 51.47% |
| Hungarton 7 | 7mi | 2 Jul | 57:38 | 62.53% |
| Wakefield Marathon | 26.2mi | 29 Jun | 3:57:08 | 61.46% |
| Comrades Marathon | 89.74km | 1 Jun | 9:20:33 | 55.33% |
| North Beach parkrun Durban | 5km | 31 May | 32:23 | 47.85% |
| Syston 8 Mile | 8mi | 18 May | 1:03:43 | 64.64% |
| The 6th Woodhouse May Day Challenge | 13.5mi | 5 May | 2:22:19 | 49.91% |
| Worcester Marathon | 26.2mi | 4 May | 4:01:00 | 60.47% |
| Huddersfield Marathon | 26.2mi | 27 Apr | 4:22:26 | 55.53% |
| Boston Marathon | 26.2mi | 21 Apr | 3:47:34 | 64.04% |
| South Downs Way 50 | 50mi | 5 Apr | 10:12:37 | 45.40% |
| Stilton 7- Winter LRRL (5) | 7mi | 16 Mar | 54:22 | 66.29% |
| Braunstone Parkrun Leicester | 5km | 15 Mar | 27:36 | 56.14% |
| Ashby 20 | 20mi | 9 Mar | 3:11:05 | 56.42% |
| Grindleford Gallop | 21mi | 8 Mar | 4:19:17 | 43.66% |
| Belvoir Challenge 26 | 26mi | 1 Mar | 5:23:01 | 44.77% |
| Seville marathon | 26.2mi | 23 Feb | 3:27:17 | 70.31% |
| Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:50:11 | 62.56% |
| Leicester City 5k Winter Series Race 4 | 5km | 12 Feb | 22:44 | 68.16% |
| Markfield 10k - Winter LRRL | 10km | 9 Feb | 46:55 | 67.69% |
| Four Villages Half Marathon | 13.1mi | 19 Jan | 1:43:15 | 66.76% |
| Winter Tanners 20 | 20mi | 12 Jan | 5:02:00 | 35.39% |
| Leicester City 5k Winter Series Race 3 | 5km | 8 Jan | 24:20 | 63.24% |
| L&RAA County Cross Country Championships | 4mi | 4 Jan | 35:50 | 55.29% |
2013 |
Distance | Date | Result | WAVA |
| LOROS 1 Mile Santa Dash | 1mi | 15 Dec | 6:35 | 67.94% |
| Leicester City 5k Winter Series Race 2 | 5km | 11 Dec | 22:37 | 68.04% |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:41:04 | 67.73% |
| Braunstone Parkrun Leicester | 5km | 30 Nov | 22:37 | 68.04% |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 24 Nov | 1:49:07 | 62.74% |
| Gosport Half Marathon | 13.1mi | 17 Nov | 1:38:37 | 69.42% |
| Leicester City 5k Winter Series Race 1 | 5km | 13 Nov | 23:09 | 66.48% |
| Seagrave Wolds Challenge | 15.7mi | 9 Nov | 2:28:00 | 55.43% |
| Stort 30 | 30mi | 27 Oct | 4:55:58 | 55.76% |
| Abingdon Marathon | 26.2mi | 20 Oct | 3:40:41 | 65.31% |
| Mablethorpe Half Marathon | 13.1mi | 6 Oct | 1:44:46 | 65.34% |
| Berlin Marathon | 26.2mi | 29 Sep | 3:34:00 | 67.35% |
| Birmingham Canal Canter 18 | 18mi | 21 Sep | 3:00:07 | 53.40% |
| Great North Run | 13.1mi | 15 Sep | 1:45:31 | 64.88% |
| Calke Abbey 10k | 10km | 8 Sep | 53:27 | 59.01% |
| John Fraser 10 | 10mi | 1 Sep | 1:17:25 | 66.73% |
| Braunstone Parkrun Leicester | 5km | 17 Aug | 22:01 | 69.90% |
| Hermitage 10k | 10km | 11 Aug | 46:06 | 68.42% |
| Tour of Fife - Skull Mountain | 4mi | 4 Aug | 34:25 | 57.57% |
| Tour of Fife - Chariots of Fire | 4.2mi | 3 Aug | 32:25 | 65.27% |
| Tour of Fife - Up Hell Time Trial | 1.4mi | 2 Aug | 14:37 | 42.84% |
| Tour of Fife - Tarvit Trail Race | 4.8mi | 1 Aug | 40:33 | 59.63% |
| Tour of Fife - Squirrel Twirl | 4mi | 31 Jul | 37:10 | 53.31% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 28 Jul | 1:57:28 | 58.28% |
| The Riverbank Notts 5 | 5mi | 24 Jul | 37:01 | 68.05% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 38:52 | 64.81% |
| Women's Running™ 10K Nottingham | 10km | 20 Jul | 45:03 | 70.01% |
| The Wales Marathon | 26.2mi | 14 Jul | 4:06:37 | 58.44% |
| Rainbows 100 Lap Challenge Lap 1 | 0.4km | 12 Jul | 1:23 | 63.92% |
| Rainbows 100 Lap Challenge Lap 4 | 0.4km | 12 Jul | 1:32 | 57.67% |
| Rainbows 100 Lap Challenge Lap 5 | 0.4km | 12 Jul | 1:33 | 57.05% |
| Rainbows 100 Lap Challenge Lap 2 | 0.4km | 12 Jul | 1:31 | 58.30% |
| Rainbows 100 Lap Challenge Lap 6 | 0.4km | 12 Jul | 1:33 | 57.05% |
| Rainbows 100 Lap Challenge Lap 3 | 0.4km | 12 Jul | 1:31 | 58.30% |
| Hungarton 7 | 7mi | 10 Jul | 52:43 | 67.90% |
| Birmingham Black Country Half Marathon | 13.1mi | 6 Jul | 2:00:58 | 56.59% |
| Watermead Challenge | 5mi | 3 Jul | 36:37 | 68.79% |
| Prestwold 10K | 10km | 30 Jun | 46:15 | 68.20% |
| Cheltenham Circular Challenge | 26.2mi | 23 Jun | 4:38:39 | 51.72% |
| Beacon Hill Solstice Run | 5mi | 21 Jun | 42:10 | 59.74% |
| Hinckley 5k | 5km | 19 Jun | 22:24 | 68.70% |
| Stathern 10k | 10km | 16 Jun | 46:45 | 67.47% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 1:50:41 | 61.85% |
| Comrades Marathon | 86.96km | 2 Jun | 9:25:54 | 52.52% |
| North Beach parkrun Durban | 5km | 1 Jun | 29:44 | 51.76% |
| Syston 8 Mile | 8mi | 19 May | 1:00:22 | 67.76% |
| The 5th Woodhouse May Day Challenge | 13.5mi | 6 May | 2:08:12 | 55.03% |
| Three Forts Marathon | 27mi | 5 May | 4:35:30 | 53.91% |
| Oxon 20 | 20mi | 4 May | 4:44:00 | 37.63% |
| Shakespeare Half Marathon | 13.1mi | 28 Apr | 1:55:23 | 59.33% |
| London Marathon | 26.2mi | 21 Apr | 3:42:14 | 64.85% |
| UFD Hackney Half Marathon Series Race 1 | 13.1mi | 13 Apr | 1:50:18 | 62.06% |
| A Coventry Way Challenge 40 | 40mi | 7 Apr | 7:37:00 | 48.15% |
| Maidenhead Easter 10 | 10mi | 29 Mar | 1:17:28 | 66.69% |
| Charnwood Marathon | 27mi | 23 Mar | 5:45:00 | 43.05% |
| Ashby 20 | 20mi | 17 Mar | 3:07:25 | 57.03% |
| Rhayader Round the Lakes 20 | 20mi | 16 Mar | 3:12:55 | 55.40% |
| Bolton Hill Marathon day 2 | 26.2mi | 10 Mar | 4:44:55 | 50.58% |
| Cambridge Boundary Run (marathon) | 26.2mi | 3 Mar | 4:09:00 | 57.88% |
| Ashby 5 Winter LRRL | 5mi | 24 Feb | 39:13 | 64.23% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 4:46:22 | 49.94% |
| Stamford 30k | 30km | 17 Feb | 2:51:36 | 58.05% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:41:57 | 67.15% |
| Barrow 6 Winter LRRL | 6mi | 27 Jan | 47:08 | 64.62% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 13 Jan | 50:24 | 54.63% |
2012 |
Distance | Date | Result | WAVA |
| Christmas Enigma marathon 1 | 26.2mi | 15 Dec | 4:02:30 | 58.82% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:49:02 | 62.39% |
| Nene Valley 10 | 10mi | 2 Dec | 1:17:48 | 65.99% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:42:18 | 66.49% |
| Seagrave Wolds Challenge | 15.7mi | 10 Nov | 2:59:57 | 45.30% |
| Rutland Water Marathon | 26.2mi | 4 Nov | 4:08:59 | 57.29% |
| Preston Guild Half Marathon | 13.1mi | 28 Oct | 1:51:23 | 61.07% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:40:02 | 64.83% |
| Great North Run | 13.1mi | 16 Sep | 1:43:12 | 65.91% |
| Vitruvian Triathlon Relay Run Leg | 21km | 8 Sep | 1:46:51 | 63.41% |
| Manor Mile - Wigston Phoenix club event | 1mi | 7 Sep | 6:52 | 64.49% |
| John Fraser 10 | 10mi | 2 Sep | 1:21:58 | 62.63% |
| Enigma 20 | 20mi | 27 Aug | 3:11:05 | 55.50% |
| Fleetwood Half Marathon | 13.1mi | 26 Aug | 1:47:58 | 63.00% |
| Elsecar Skelter | 27mi | 11 Aug | 5:41:00 | 43.11% |
| Rostock Half Marathon | 13.1mi | 4 Aug | 1:46:29 | 63.88% |
| Huncote 5 | 5mi | 1 Aug | 38:40 | 64.73% |
| Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
| Downland Challenge | 30mi | 22 Jul | 6:03:37 | 44.92% |
| Jubilee Marathon, Stockholm | 26.2mi | 14 Jul | 3:56:17 | 60.37% |
| Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 2:00:23 | 56.51% |
| Hungarton 7 | 7mi | 4 Jul | 56:54 | 62.51% |
| Mozart 54km Salzburg Running Festival | 54km | 23 Jun | 6:20:35 | 48.00% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 1:49:05 | 62.36% |
| Kent Roadrunner Marathon | 26.2mi | 4 Jun | 4:00:47 | 59.24% |
| Seaford Half Marathon | 13.1mi | 3 Jun | 2:18:49 | 49.00% |
| Sheffield Half Marathon | 13.1mi | 27 May | 1:52:42 | 60.36% |
| The Leicester City Summer 5k Series | 5km | 24 May | 23:18 | 65.63% |
| Neolithic Marathon | 26.2mi | 6 May | 4:27:29 | 53.33% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:46:30 | 63.87% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:51:35 | 61.60% |
| Leicester 10k | 10km | 1 Apr | 47:31 | 65.96% |
| Loughborough Half Marathon | 13.1mi | 25 Mar | 1:44:48 | 64.91% |
| Blackpool Marathon | 26.2mi | 11 Mar | 3:45:17 | 63.32% |
| Roding Valley Half Marathon | 13.1mi | 26 Feb | 1:54:31 | 59.40% |
| St. Valentine's 30km CANCELLED | 30km | 12 Feb | 0.00% | |
| Four Villages Half Marathon | 13.1mi | 22 Jan | 1:51:22 | 61.08% |
| Polar Night Half Marathon (Tromso) | 13.1mi | 7 Jan | 1:56:51 | 57.88% |
2011 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 4:04:29 | 57.65% |
| Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:57:17 | 58.10% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:43:57 | 65.55% |
| Seagrave Wolds Challenge | 15.7mi | 12 Nov | 2:54:26 | 46.82% |
| Rutland Water Marathon | 26.2mi | 6 Nov | 4:11:41 | 56.00% |
| Barns Green Half Marathon | 13.1mi | 30 Oct | 1:51:43 | 61.00% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:50:53 | 61.46% |
| Leicester Half Marathon | 13.1mi | 9 Oct | 1:54:15 | 59.64% |
| Bremen Marathon | 26.2mi | 2 Oct | 4:02:52 | 58.03% |
| Bremen Fruhstuckslauf | 2.6mi | 1 Oct | 24:02 | 53.06% |
| Great North Run | 13.1mi | 18 Sep | 1:54:27 | 59.54% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:02:39 | 55.56% |
| John Fraser 10 | 10mi | 4 Sep | 1:22:27 | 62.04% |
| Belper Rugby Rover | 30km | 21 Aug | 3:25:08 | 48.03% |
| Elsecar Skelter 20 miles | 20mi | 13 Aug | 4:45:33 | 36.88% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 7 Aug | 1:51:40 | 61.02% |
| Huncote Joy Cann 5 | 5mi | 3 Aug | 39:12 | 63.62% |
| Beacon Hill Trail Run | 5mi | 8 Jul | 43:22 | 57.51% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:54:49 | 59.35% |
| Dunfermline Half Marathon | 13.1mi | 26 Jun | 1:53:03 | 60.28% |
| Rothley 10km | 10km | 21 Jun | 51:56 | 60.13% |
| Killamarsh Kestrels 3 Lakes Classic | 15mi | 18 Jun | 2:22:09 | 54.89% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 1:48:21 | 62.89% |
| BUPA London 10,000 | 10km | 30 May | 49:53 | 62.61% |
| Richmond Park Marathon | 26.2mi | 15 May | 4:12:34 | 55.80% |
| Braunstone Parkrun Leicester | 5km | 14 May | 25:26 | 59.91% |
| Sheffield Half Marathon | 13.1mi | 8 May | 1:56:17 | 58.60% |
| London Marathon | 26.2mi | 17 Apr | 4:17:46 | 54.68% |
| Oakley 20 | 20mi | 27 Mar | 2:59:49 | 58.78% |
| Newton's Fraction Half Marathon | 13.1mi | 20 Mar | 1:56:44 | 58.38% |
| Ashby 20 | 20mi | 13 Mar | 3:14:51 | 54.25% |
| Braunstone Parkrun Leicester | 5km | 26 Feb | 23:56 | 63.67% |
| Fetch Monopoly Run | 16mi | 20 Feb | 0.00% | |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:46:36 | 63.92% |
| Four Villages Half Marathon | 13.1mi | 23 Jan | 1:53:09 | 60.22% |
2010 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 12 Dec | 1:53:05 | 59.86% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:53:40 | 59.55% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 2:00:24 | 56.22% |
| Leicester Half Marathon | 13.1mi | 10 Oct | 1:55:20 | 58.69% |
| Fetch Midlands Mile | 1mi | 2 Oct | 7:10 | 60.72% |
| Parks Services Fun Run Victoria Park Leicester | 3km | 30 Sep | 14:42 | 58.63% |
| Braunstone Parkrun Leicester | 5km | 25 Sep | 24:13 | 62.57% |
| Bremen Half Marathon | 13.1mi | 19 Sep | 1:52:32 | 59.79% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:58:35 | 57.08% |
| Great Yorkshire Run | 10km | 5 Sep | 52:14 | 59.45% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 22 Aug | 2:06:00 | 53.72% |
| Newark Half Marathon | 13.1mi | 8 Aug | 2:00:02 | 56.39% |
| Wellingborough 5 | 5mi | 1 Aug | 41:58 | 59.09% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 2:02:39 | 55.19% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 2:09:56 | 52.09% |
| Edinburgh Marathon | 26.2mi | 23 May | 4:51:22 | 48.00% |
| London Marathon | 26.2mi | 25 Apr | 5:00:57 | 46.47% |
| Oakley 20 | 20mi | 28 Mar | 3:22:06 | 51.93% |
| Lincoln 10K | 10km | 21 Mar | 53:20 | 58.19% |
| Kilomathon - England | 26.2km | 14 Mar | 2:50:54 | 49.99% |
| Malta Marathon | 26.2mi | 28 Feb | 4:24:53 | 52.81% |
| Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:59:18 | 56.74% |
| Stamford 30K | 30km | 14 Feb | 2:58:51 | 54.69% |
| The Fetch Fez: Hats for Haiti | 3mi | 8 Feb | 0.00% | |
| London Underround | 42km | 30 Jan | 0.00% | |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:55:15 | 58.74% |
2009 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 1:57:52 | 57.10% |
| Grim Challenge | 8mi | 5 Dec | 1:31:27 | 43.82% |
| Epsom 10 | 10mi | 22 Nov | 1:31:22 | 55.41% |
| Seagrave Wolds Challenge | 15.7mi | 14 Nov | 0.00% | |
| Barns Green Half Marathon | 13.1mi | 1 Nov | 2:00:16 | 55.96% |
| Cabbage Patch 10 | 10mi | 18 Oct | 1:25:08 | 59.47% |
| Leicester Half Marathon | 13.1mi | 11 Oct | 2:03:05 | 54.68% |
| Run To The Beat | 13.1mi | 27 Sep | 1:57:54 | 57.08% |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 2:01:26 | 55.42% |
| Big Fun Run Sheffield | 5km | 12 Sep | 40:00 | 36.80% |
| Adidas Women's 5K Challenge | 5km | 6 Sep | 25:44 | 57.21% |
| Double Or Quit 5 and 10 | 10mi | 29 Aug | 1:31:39 | 55.24% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 23 Aug | 2:01:24 | 55.44% |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 43:33 | 56.68% |
| Formula One Jagermeister 10K | 10km | 7 Aug | 54:44 | 56.43% |
| Wellingborough 5 | 5mi | 2 Aug | 43:57 | 56.17% |
| Notts 5 | 5mi | 24 Jul | 44:54 | 54.98% |
| Special Olympics Leicester Fun Run (3km) | 3km | 22 Jul | 16:24 | 52.22% |
| British 10k | 10km | 12 Jul | 56:22 | 54.80% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:08:17 | 52.46% |
| St Albans Half Marathon | 13.1mi | 14 Jun | 2:11:49 | 51.06% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:45:58 | 48.58% |
| Sheffield Half Marathon | 13.1mi | 26 Apr | 2:06:11 | 53.34% |
| Lincoln 10K | 10km | 29 Mar | 56:14 | 54.93% |
2008 |
Distance | Date | Result | WAVA |
| British 10K London Run | 10km | 6 Jul | 1:02:00 | 49.60% |
| St Albans Half-Marathon | 13.1mi | 8 Jun | 2:27:00 | 45.54% |
| Sheffield Half Marathon | 13.1mi | 27 Apr | 2:22:21 | 47.03% |
| Lincoln 10K | 10km | 30 Mar | 1:07:00 | 45.27% |
2007 |
Distance | Date | Result | WAVA |
| Leicester Half Marathon | 13.1mi | 14 Oct | 2:29:05 | 44.70% |
| Sheffield Half Marathon | 13.1mi | 20 May | 2:25:53 | 45.69% |
| Lincoln 10k | 10km | 25 Mar | 1:09:12 | 43.67% |
2006 |
Distance | Date | Result | WAVA |
| Sheffield Half Marathon | 13.1mi | 14 May | 2:32:28 | 43.55% |
2005 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:31:21 | 43.73% |
| Race for Life - Leicester | 5km | 10 Jul | 34:00 | 42.62% |
| British 10k | 10km | 3 Jul | 1:10:00 | 42.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 104 | 150 | 230 | 217 | 199 | 180 | 205 | 223 | 242 | 199 | 172 | 92 | 2212 |
| 2019 | 19 | 0 | 3 | 16 | 0 | 0 | 0 | 6 | 0 | 9 | 0 | 0 | 53 |
| 2018 | 102 | 225 | 283 | 235 | 238 | 151 | 155 | 124 | 172 | 135 | 202 | 194 | 2216 |
| 2018 | 0 | 0 | 0 | 10 | 41 | 9 | 0 | 33 | 9 | 0 | 6 | 0 | 108 |
| 2017 | 240 | 251 | 221 | 126 | 181 | 204 | 148 | 238 | 205 | 196 | 60 | 147 | 2217 |
| 2017 | 0 | 0 | 18 | 70 | 8 | 0 | 1 | 0 | 0 | 1 | 28 | 0 | 126 |
| 2016 | 221 | 302 | 300 | 253 | 108 | 123 | 227 | 280 | 248 | 181 | 183 | 207 | 2633 |
| 2016 | 18 | 5 | 6 | 31 | 87 | 15 | 11 | 12 | 4 | 7 | 4 | 16 | 217 |
| 2015 | 235 | 240 | 249 | 274 | 229 | 167 | 261 | 325 | 212 | 188 | 9 | 35 | 2424 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 167 | 240 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
| 2014 | 294 | 203 | 181 | 232 | 198 | 183 | 247 | 301 | 177 | 38 | 210 | 261 | 2526 |
| 2013 | 209 | 236 | 267 | 269 | 204 | 204 | 258 | 180 | 202 | 190 | 261 | 257 | 2739 |
| 2012 | 190 | 175 | 124 | 136 | 102 | 155 | 182 | 191 | 224 | 100 | 139 | 228 | 1947 |
| 2011 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2011 | 137 | 191 | 186 | 129 | 152 | 140 | 173 | 177 | 137 | 154 | 110 | 118 | 1805 |
| 2010 | 139 | 102 | 72 | 87 | 111 | 115 | 61 | 63 | 119 | 93 | 123 | 148 | 1232 |
| 2009 | 24 | 60 | 74 | 99 | 126 | 45 | 76 | 101 | 107 | 62 | 79 | 148 | 1000 |
| 2008 | 0 | 69 | 113 | 93 | 73 | 22 | 13 | 29 | 12 | 32 | 0 | 0 | 456 |
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
|
3.1mi,
25:49 Running - General
Split Summary
=== 1) 3.09m - 25:49(8:22/m) 171/194bpm 312cal 7.17/7.62mph  Add a comment
0.6mi,
5:38Running - General
Split Summary
=== 1) 0.59m - 5:38(9:34/m) 135/149bpm 52cal 6.27/7.12mph Add a comment |
12.8mi,
2:05:42 Running - General
Split Summary
=== 1) 12.79m - 2:05:42(9:50/m) 143/185bpm 990cal 6.1/7.58mph Add a comment |
3.2mi,
29:36 Running - General
Split Summary
=== 1) 3.17m - 29:36(9:20/m) 145/159bpm 295cal 6.43/7.49mph Add a comment |
4.9mi,
45:08 Running - General
Split Summary
=== 1) 4.92m - 45:08(9:10/m) 151/167bpm 487cal 6.54/7.58mph Add a comment
2.6mi,
25:04Running - General
Split Summary
=== 1) 2.59m - 25:04(9:40/m) 138/154bpm 239cal 6.2/7.1mph Add a comment
0.1mi,
27:48Cross-Training - Strengthening
Split Summary
=== 1) 0.1m - 27:48(4:49:03/m) 75/100bpm 62cal 0.21/3.67mph Add a comment
1.3mi,
22:41Cross-Training - Walking
Split Summary
=== 1) 1m - 16:56(16:56/m) 102/120bpm 93cal 65/71rpm 3.55/4.76mph 2) 0.34m - 5:44(16:55/m) 92/103bpm 21cal 65/68rpm 3.55/4.11mph Add a comment |
4.4mi,
47:08 Running - General
Split Summary
=== 1) 4.39m - 47:08(10:44/m) 135/153bpm 404cal 5.59/6.62mph Add a comment |
4.2mi,
47:39 Running - General
Split Summary
=== 1) 4.17m - 47:39(11:26/m) 139/178bpm 429cal 5.25/10.31mph Add a comment |
1.9mi,
21:06 Running - General
Split Summary
=== 1) 1.94m - 21:06(10:54/m) 138/180bpm 200cal 5.51/6.74mph Add a comment
1.3mi,
12:58Running - General
Split Summary
=== 1) 1.25m - 12:58(10:21/m) 136/160bpm 123cal 5.79/6.51mph Add a comment |
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
|
0.4mi,
8:44 Cross-Training - Walking
Split Summary
=== 1) 0.37m - 8:44(23:19/m) 99/121bpm 44cal 57/63rpm 2.57/3.53mph Add a comment
1.5mi,
28:05Cross-Training - Walking
Split Summary
=== 1) 1m - 18:38(18:38/m) 100/109bpm 92cal 60/64rpm 3.22/3.47mph 2) 0.5m - 9:27(19:02/m) 102/120bpm 43cal 59/63rpm 3.15/3.51mph Add a comment
27mi,
4:42:30Running - General
Split Summary
=== 1) 26.98m - 4:42:30(10:28/m) 151/196bpm 1991cal 5.73/6.91mph Add a comment |
26.8mi,
4:43:28 Running - General
Split Summary
=== 1) 26.81m - 4:43:28(10:34/m) 141/177bpm 1922cal 5.68/6.76mph Add a comment |
1.9mi,
36:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:00(19:00/m) 92/115bpm 81cal 61/69rpm 3.16/4.36mph 2) 0.89m - 17:25(19:37/m) 91/108bpm 65cal 59/65rpm 3.06/3.74mph Add a comment
0.2mi,
30:33Cross-Training - Strengthening
Split Summary
=== 1) 0.23m - 30:33(2:11:48/m) 70/107bpm 54cal 0.46/4.17mph Add a comment |
5.2mi,
51:18 Running - General
Split Summary
=== 1) 5.23m - 51:18(9:49/m) 152/183bpm 538cal 6.11/8.37mph Add a comment
0.5mi,
5:11Running - General
Split Summary
=== 1) 0.49m - 5:11(10:32/m) 130/148bpm 45cal 5.7/7.06mph Add a comment
0.4mi,
3:41Running - General
Split Summary
=== 1) 0.39m - 3:41(9:29/m) 143/174bpm 37cal 6.33/6.53mph Add a comment |
5.6mi,
1:01:08 Running - General
Split Summary
=== 1) 5.6m - 1:01:08(10:55/m) 138/183bpm 501cal 5.49/7.68mph Add a comment
0.1mi,
27:05Cross-Training - Strengthening
Split Summary
=== 1) 0.12m - 27:05(3:48:08/m) 83/119bpm 76cal 0.26/3.67mph Add a comment |
1.7mi,
34:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:28(20:27/m) 87/120bpm 77cal 58/112rpm 2.93/5.59mph 2) 0.68m - 14:28(21:09/m) 111/135bpm 92cal 55/61rpm 2.84/3.4mph Add a comment |
1.3mi,
27:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:13(20:12/m) 89/97bpm 79cal 59/67rpm 2.97/3.7mph 2) 0.29m - 7:15(25:03/m) 86/98bpm 24cal 57/63rpm 2.4/3.65mph Add a comment |
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
|
6mi,
58:37 Running - General
Split Summary
=== 1) 6.01m - 58:37(9:46/m) 140/163bpm 518cal 6.15/7.2mph Add a comment |
9.1mi,
1:24:37 Running - General
Split Summary
=== 1) 9.11m - 1:24:37(9:17/m) 147/167bpm 815cal 6.46/7.58mph Add a comment
0.8mi,
8:10Running - General
Split Summary
=== 1) 0.75m - 8:10(10:57/m) 133/148bpm 75cal 5.48/7.08mph Add a comment |
4.5mi,
45:26 Running - General
Split Summary
=== 1) 4.45m - 45:26(10:13/m) 137/167bpm 404cal 5.87/6.87mph Add a comment
1.8mi,
42:43Cross-Training - Walking
Split Summary
=== 1) 1m - 18:30(18:29/m) 95/101bpm 86cal 64/68rpm 3.25/4.05mph 2) 0.76m - 24:14(32:00/m) 104/187bpm 129cal 61/70rpm 1.87/4.28mph Add a comment
0.2mi,
28:51Cross-Training - Strengthening
Split Summary
=== 1) 0.19m - 28:51(2:33:49/m) 76/117bpm 70cal 0.39/4.44mph Add a comment |
6.1mi,
57:05 Running - General
Split Summary
=== 1) 6.05m - 57:05(9:26/m) 148/167bpm 585cal 6.36/7.24mph Add a comment
0mi,
12Cross-Training - Other
Split Summary
=== 1) 0m - 12(1:09:32/m) 69/76bpm 88/88rpm 0.86/0mph Add a comment
2.6mi,
25:53Running - General
Split Summary
=== 1) 2.59m - 25:53(10:00/m) 143/166bpm 263cal 6/7.12mph Add a comment
0.2mi,
27:46Cross-Training - Strengthening
Split Summary
=== 1) 0.23m - 27:46(2:02:16/m) 79/102bpm 70cal 0.49/3.76mph Add a comment
1.5mi,
25:01Cross-Training - Walking
Split Summary
=== 1) 1m - 17:41(17:40/m) 102/123bpm 98cal 65/71rpm 3.4/4.17mph 2) 0.46m - 7:19(15:50/m) 103/134bpm 38cal 67/95rpm 3.79/5.66mph Add a comment |
5mi,
54:54 Running - General
Split Summary
=== 1) 5.02m - 54:54(10:56/m) 134/152bpm 456cal 5.49/7.62mph Add a comment
0.2mi,
27:06Cross-Training - Strengthening
Split Summary
=== 1) 0.2m - 27:06(2:14:22/m) 78/115bpm 66cal 0.45/3.72mph Add a comment |
3.1mi,
25:06 Running - General
Split Summary
=== 1) 3.07m - 25:06(8:11/m) 166/185bpm 308cal 7.33/7.89mph Add a comment
0.7mi,
6:48Running - General
Split Summary
=== 1) 0.7m - 6:48(9:40/m) 141/157bpm 70cal 6.21/6.72mph Add a comment
2mi,
19:50Running - General
Split Summary
=== 1) 1.96m - 19:50(10:06/m) 136/157bpm 186cal 5.94/7.26mph Add a comment |
2mi,
21:13 Running - General
Split Summary
=== 1) 1.95m - 21:13(10:53/m) 133/155bpm 186cal 5.52/6.64mph Add a comment
1.4mi,
14:00Running - General
Split Summary
=== 1) 1.37m - 14:00(10:15/m) 142/153bpm 140cal 5.86/7.1mph Add a comment |
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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26.5mi,
4:26:10 Running - General
Split Summary
=== 1) 26.46m - 4:26:10(10:04/m) 146/178bpm 2022cal 5.96/7.08mph Add a comment |
7.2mi,
1:13:22 Running - General
Split Summary
=== 1) 7.18m - 1:13:22(10:13/m) 135/182bpm 579cal 5.87/6.91mph Add a comment |
3.1mi,
31:09 Running - General
Split Summary
=== 1) 3.13m - 31:09(9:58/m) 138/170bpm 291cal 6.02/7.01mph Add a comment
0.3mi,
28:41Cross-Training - Strengthening
Split Summary
=== 1) 0.28m - 28:41(1:42:43/m) 81/124bpm 79cal 0.58/4.78mph Add a comment |
7.8mi,
1:19:11 Running - General
Split Summary
=== 1) 7.84m - 1:19:11(10:06/m) 149/186bpm 712cal 5.94/6.89mph Add a comment
0.3mi,
29:36Cross-Training - Strengthening
Split Summary
=== 1) 0.27m - 29:36(1:47:49/m) 89/134bpm 105cal 0.56/3.9mph Add a comment |
4.8mi,
47:04 Running - General
Split Summary
=== 1) 4.76m - 47:04(9:54/m) 156/187bpm 456cal 6.06/7.18mph Add a comment |
5.8mi,
57:01 Running - General
Split Summary
=== 1) 5.75m - 57:01(9:55/m) 138/158bpm 485cal 6.05/8.7mph Add a comment |
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