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Races
524 -
Miles
26480 -
Miles
1 -
Miles
982 -
Mile
6:35 -
5k
22:01 -
5M
36:37 -
10k
45:03 -
10M
1:15:56 -
Half
1:38:37 -
20M
2:51:26 -
Mara
3:27:17 -
50k
5:18:43 -
100k
14:46:12
About Me
Half marathon plodder turned 100 Marathon Club member and ultra runner.
I did at least a half marathon a month between April 2009 and January 2013 when my intended race was cancelled due to the snow. I still do them, although with a bit less OCD, and I have now done over 100 half marathons. I have coped with them while boiled (St Albans, Humber Bridge and Ufdance), drenched (Barns Green and Sussex Beacon - nice weather Sussex!), battered by the wind (Four Villages), both battered by the wind and drenched (Shakespeare), fogged up (St Neots, Seaford), and frozen (Keyworth and Polar Night). After shedding a couple of buckets of lard that I had been carrying around about my person for several years I achieved the elusive sub-2 half marathon in September 2009 and I have been chipping away at this pb ever since, achieving a sub 1:40 at Gosport in 2013. The half marathon has historically been the favoured distance but in recent years I have been focusing on improving my marathon time and getting a GFA time for London and a Boston qualifying time, as well as training hard for the best race ever, Comrades. I have now done over 100 marathons and 100 halves.
5km races hurt a bit too much so I mostly volunteer at parkrun - having been the regular timekeeper at Braunstone in its early days I'm now more commonly the Run Director at Leicester Victoria. Race goal for a number of years was a sub 9 Comrades, which I didn't manage in 2014, 15, 16 or 17. I effectively sacrificed it for a sub 3:30 marathon in 2014 but I'm proud of that, so can't complain. In 2014 I also got to run the Boston Marathon, which was ace, and won a prize in the county road race league.
Races that I would like to do, in no particular order: Mont Ventoux Half Marathon, the Blaydon Race, Carthage Marathon, Dubai Marathon, San Sebastian Marathon, Soweto Marathon, Yonkers Marathon.
I designed the chameleon icon. My Comrades #20607 and I'm after a Green Number, having finished this great race 7 times. 2nd on the Marathon Talk podium during Episode #154. Based in Leicester and Nottingham. Teetotal and proud to be vegan.
Things that I have won when speedy people have not turned up: 1st lady, Braunstone Parkrun #1, 2nd lady, Beacon Hill trail race 2011; 3rd lady, Funchal Marathon 2017; 1st lady and 4th overall Enigma Clueless Half Marathon June 2017; 1st FV40 and 9th lady, Blackpool Marathon 2012; 1st FV45 Canalathon 50k 2017; 1st lady, Leicester Winter 5km Series Race #1 2013, 3rd lady, Leicester Winter 5km Series Race #2 2013, 3rd lady, Leicester Summer 5km Series Race #1 2012 3rd lady, Christmas Enigma marathon #1, 4th lady, Stort 30 2013, 4th lady, Huddersfield Marathon 2014, 4th lady, Wakefield Marathon 2014, 6th lady, Cheltenham Circular Challenge 2013, 9th lady, Belvoir Challenge 26 2013, 10th lady, Cambridge Boundary Run 26.2 2013, 10th lady, Bolton Hill Marathon 2013, 10th lady and 49th overall, Wales Marathon 2013, 10th lady and 1st FV35-44, Riverbank Notts AC 5 mile 2013; 2nd lady and 20th overall, Charnwood Marathon 2013; Fastest lady, A Coventry Way Challenge, 40 miles, 2013. 1st lady, Sheffield Castle parkrun #59, 1st lady Barnsley parkrun #240, 1st lady Poznan parkrun #270, 4th FV40 Leicestershire Road Race Summer League 2014. 1st FV40 Market Harborough Half Marathon 2015, 4th lady, Hinckley Town Centre 5km 2015, 4th FV40 and 19th lady, Potteries Marathon 2015, 1st lady Enigma Shaken But Not Stirred Half Marathon 2015. 3rd FV 40 Leicestershire Road Race Winter League 2015; 2nd FV40 Leicestershire Road Race Summer League 2015; 5th FV45 Leicestershire Road Race Summer League 2019. Winner of Outstanding Female Performance and Most Improved Half Marathon at Wigston Phoenix Awards 2012. Winner of Outstanding Female Performance at Wigston Phoenix Awards 2013. Runner of the Year for 2014 on the Leicester Runners Facebook Group.
I did at least a half marathon a month between April 2009 and January 2013 when my intended race was cancelled due to the snow. I still do them, although with a bit less OCD, and I have now done over 100 half marathons. I have coped with them while boiled (St Albans, Humber Bridge and Ufdance), drenched (Barns Green and Sussex Beacon - nice weather Sussex!), battered by the wind (Four Villages), both battered by the wind and drenched (Shakespeare), fogged up (St Neots, Seaford), and frozen (Keyworth and Polar Night). After shedding a couple of buckets of lard that I had been carrying around about my person for several years I achieved the elusive sub-2 half marathon in September 2009 and I have been chipping away at this pb ever since, achieving a sub 1:40 at Gosport in 2013. The half marathon has historically been the favoured distance but in recent years I have been focusing on improving my marathon time and getting a GFA time for London and a Boston qualifying time, as well as training hard for the best race ever, Comrades. I have now done over 100 marathons and 100 halves.
5km races hurt a bit too much so I mostly volunteer at parkrun - having been the regular timekeeper at Braunstone in its early days I'm now more commonly the Run Director at Leicester Victoria. Race goal for a number of years was a sub 9 Comrades, which I didn't manage in 2014, 15, 16 or 17. I effectively sacrificed it for a sub 3:30 marathon in 2014 but I'm proud of that, so can't complain. In 2014 I also got to run the Boston Marathon, which was ace, and won a prize in the county road race league.
Races that I would like to do, in no particular order: Mont Ventoux Half Marathon, the Blaydon Race, Carthage Marathon, Dubai Marathon, San Sebastian Marathon, Soweto Marathon, Yonkers Marathon.
I designed the chameleon icon. My Comrades #20607 and I'm after a Green Number, having finished this great race 7 times. 2nd on the Marathon Talk podium during Episode #154. Based in Leicester and Nottingham. Teetotal and proud to be vegan.
Things that I have won when speedy people have not turned up: 1st lady, Braunstone Parkrun #1, 2nd lady, Beacon Hill trail race 2011; 3rd lady, Funchal Marathon 2017; 1st lady and 4th overall Enigma Clueless Half Marathon June 2017; 1st FV40 and 9th lady, Blackpool Marathon 2012; 1st FV45 Canalathon 50k 2017; 1st lady, Leicester Winter 5km Series Race #1 2013, 3rd lady, Leicester Winter 5km Series Race #2 2013, 3rd lady, Leicester Summer 5km Series Race #1 2012 3rd lady, Christmas Enigma marathon #1, 4th lady, Stort 30 2013, 4th lady, Huddersfield Marathon 2014, 4th lady, Wakefield Marathon 2014, 6th lady, Cheltenham Circular Challenge 2013, 9th lady, Belvoir Challenge 26 2013, 10th lady, Cambridge Boundary Run 26.2 2013, 10th lady, Bolton Hill Marathon 2013, 10th lady and 49th overall, Wales Marathon 2013, 10th lady and 1st FV35-44, Riverbank Notts AC 5 mile 2013; 2nd lady and 20th overall, Charnwood Marathon 2013; Fastest lady, A Coventry Way Challenge, 40 miles, 2013. 1st lady, Sheffield Castle parkrun #59, 1st lady Barnsley parkrun #240, 1st lady Poznan parkrun #270, 4th FV40 Leicestershire Road Race Summer League 2014. 1st FV40 Market Harborough Half Marathon 2015, 4th lady, Hinckley Town Centre 5km 2015, 4th FV40 and 19th lady, Potteries Marathon 2015, 1st lady Enigma Shaken But Not Stirred Half Marathon 2015. 3rd FV 40 Leicestershire Road Race Winter League 2015; 2nd FV40 Leicestershire Road Race Summer League 2015; 5th FV45 Leicestershire Road Race Summer League 2019. Winner of Outstanding Female Performance and Most Improved Half Marathon at Wigston Phoenix Awards 2012. Winner of Outstanding Female Performance at Wigston Phoenix Awards 2013. Runner of the Year for 2014 on the Leicester Runners Facebook Group.
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Planned Races |
|
| 23rd May 21 | Peterborough Marathon |
| 3rd Oct 21 | Virtual London Marathon |
Recent Pictures
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.4km | 6 | 1:23
5:34/mi
|
0.00 | 1:23 | ||||||||||||||||
| 1mi | 4 | 6:35
6:35/mi
|
0.00 | 7:10 | 6:52 | 6:35 | 7:33 | |||||||||||||
| 1.4mi | 1 | 14:37
10:26/mi
|
0.00 | 14:37 | ||||||||||||||||
| 3km | 2 | 14:42
7:53/mi
|
0.00 | 16:24 | 14:42 | |||||||||||||||
| 3.5km | 1 | 20:06
9:15/mi
|
0.00 | 20:06 | ||||||||||||||||
| 5km | 101 | 22:01
7:05/mi
|
0.00 | 34:00 | 25:44 | 24:13 | 23:56 | 23:18 | 22:01 | 22:27 | 23:24 | 23:51 | 23:27 | 24:04 | 24:41 | 25:19 | 25:10 | |||
| 3.3mi | 1 | 38:22
11:38/mi
|
0.00 | 38:22 | ||||||||||||||||
| 4mi | 4 | 33:11
8:18/mi
|
0.00 | 34:25 | 33:11 | |||||||||||||||
| 4.2mi | 1 | 32:25
7:43/mi
|
0.00 | 32:25 | ||||||||||||||||
| 4.8mi | 1 | 40:33
8:27/mi
|
0.00 | 40:33 | ||||||||||||||||
| 5mi | 32 | 36:37
7:19/mi
|
0.00 | 43:33 | 41:58 | 39:12 | 38:40 | 36:37 | 37:29 | 37:24 | 38:41 | 38:52 | 39:34 | 39:16 | ||||||
| 6mi | 13 | 45:57
7:40/mi
|
0.00 | 47:08 | 52:55 | 45:57 | 48:07 | 48:01 | 50:05 | 49:14 | ||||||||||
| 10km | 39 | 45:03
7:15/mi
|
0.00 | 1:10:00 | 1:09:12 | 1:02:00 | 54:44 | 52:14 | 49:53 | 47:31 | 45:03 | 46:55 | 47:26 | 46:28 | 49:13 | 52:02 | 51:21 | |||
| 7mi | 10 | 52:43
7:32/mi
|
0.00 | 56:54 | 52:43 | 54:22 | 59:25 | 57:26 | 55:46 | 1:02:17 | ||||||||||
| 8mi | 6 | 1:00:22
7:33/mi
|
0.00 | 1:31:27 | 1:00:22 | 1:03:43 | 1:00:26 | 1:06:25 | 1:07:35 | |||||||||||
| 10mi | 17 | 1:15:56
7:36/mi
|
0.00 | 1:25:08 | 1:22:27 | 1:17:48 | 1:17:25 | 1:18:27 | 1:15:56 | 1:18:47 | 1:21:23 | 1:22:38 | ||||||||
| 20km | 1 | 2:06:00
10:08/mi
|
0.00 | 2:06:00 | ||||||||||||||||
| 13mi | 1 | 2:11:06
10:05/mi
|
0.00 | 2:11:06 | ||||||||||||||||
| 13.1mi | 111 | 1:38:37
7:32/mi
|
0.00 | 2:31:21 | 2:32:28 | 2:25:53 | 2:22:21 | 1:57:52 | 1:52:32 | 1:43:57 | 1:42:18 | 1:38:37 | 1:43:15 | 1:44:07 | 1:44:34 | 1:47:58 | 1:51:01 | 1:51:59 | 2:10:10 | |
| 13.5mi | 4 | 2:08:12
9:30/mi
|
0.00 | 2:08:12 | 2:22:19 | 2:30:40 | 2:29:25 | |||||||||||||
| 14mi | 2 | 2:19:30
9:58/mi
|
0.00 | 2:19:30 | 2:35:34 | |||||||||||||||
| 15mi | 4 | 2:22:09
9:29/mi
|
0.00 | 2:22:09 | 3:15:00 | 3:17:23 | ||||||||||||||
| 15.7mi | 4 | 2:28:00
9:26/mi
|
0.00 | 2:54:26 | 2:59:57 | 2:28:00 | 2:56:54 | |||||||||||||
| 15.8mi | 1 | 3:29:34
13:18/mi
|
0.00 | 3:29:34 | ||||||||||||||||
| 26.2km | 1 | 2:50:54
10:30/mi
|
0.00 | 2:50:54 | ||||||||||||||||
| 18mi | 4 | 2:49:58
9:27/mi
|
0.00 | 3:00:07 | 3:25:00 | 2:49:58 | 3:35:00 | |||||||||||||
| 30km | 7 | 2:47:18
8:58/mi
|
0.00 | 2:58:51 | 3:25:08 | 2:51:36 | 2:47:18 | 2:51:41 | 3:06:44 | 2:52:29 | ||||||||||
| 20mi | 19 | 2:51:26
8:34/mi
|
0.00 | 3:22:06 | 2:59:49 | 3:11:05 | 3:07:25 | 3:11:05 | 3:19:36 | 3:11:05 | 2:51:26 | 2:56:59 | ||||||||
| 21mi | 2 | 4:19:17
12:21/mi
|
0.00 | 4:19:17 | 4:54:57 | |||||||||||||||
| 26mi | 2 | 4:46:22
11:01/mi
|
0.00 | 4:46:22 | 5:23:01 | |||||||||||||||
| 26.2mi | 91 | 3:27:17
7:55/mi
|
0.00 | 4:45:58 | 4:24:53 | 4:02:52 | 3:40:02 | 3:34:00 | 3:27:17 | 3:39:39 | 3:35:16 | 3:49:08 | 3:59:06 | 3:52:11 | 5:10:52 | |||||
| 26.6mi | 1 | 5:50:00
13:09/mi
|
0.00 | 5:50:00 | ||||||||||||||||
| 26.7mi | 1 | 7:00:00
15:44/mi
|
0.00 | 7:00:00 | ||||||||||||||||
| 27mi | 4 | 4:35:30
10:12/mi
|
0.00 | 5:41:00 | 4:35:30 | 5:48:21 | ||||||||||||||
| 30mi | 3 | 4:55:58
9:52/mi
|
0.00 | 6:03:37 | 4:55:58 | 7:13:00 | ||||||||||||||
| 50km | 1 | 5:18:43
10:16/mi
|
0.00 | 5:18:43 | ||||||||||||||||
| 54km | 2 | 6:20:35
11:21/mi
|
0.00 | 6:20:35 | 9:51:31 | |||||||||||||||
| 56km | 1 | 5:31:15
9:31/mi
|
0.00 | 5:31:15 | ||||||||||||||||
| 38mi | 1 | 7:47:00
12:17/mi
|
0.00 | 7:47:00 | ||||||||||||||||
| 40mi | 3 | 6:35:57
9:54/mi
|
0.00 | 6:36:31 | 6:35:57 | |||||||||||||||
| 44.5mi | 1 | 11:03:46
14:55/mi
|
0.00 | 11:03:46 | ||||||||||||||||
| 50mi | 1 | 10:12:37
12:15/mi
|
0.00 | 10:12:37 | ||||||||||||||||
| 86.7km | 1 | 9:53:29
11:01/mi
|
0.00 | 9:53:29 | ||||||||||||||||
| 87km | 1 | 9:25:54
10:28/mi
|
0.00 | 9:25:54 | ||||||||||||||||
| 87km | 1 | 10:48:29
12:00/mi
|
0.00 | 10:48:29 | ||||||||||||||||
| 87.7km | 1 | 9:59:31
11:00/mi
|
0.00 | 9:59:31 | ||||||||||||||||
| 55mi | 1 | 10:26:29
11:23/mi
|
0.00 | 10:26:29 | ||||||||||||||||
| 89.2km | 1 | 9:55:54
10:45/mi
|
0.00 | 9:55:54 | ||||||||||||||||
| 89.7km | 1 | 9:20:33
10:03/mi
|
0.00 | 9:20:33 | ||||||||||||||||
| 91km | 1 | 10:45:05
11:25/mi
|
0.00 | 10:45:05 | ||||||||||||||||
| 100km | 1 | 14:46:12
14:16/mi
|
0.00 | 14:46:12 |
2021 |
Distance | Date | Result | WAVA |
| WE Inter-Club Virtual 5K Race 2 | 5km | 27 Feb | 25:10 | 64.95% |
2020 |
Distance | Date | Result | WAVA |
| Centurion One Community 100 miles | 100mi | 23 Nov | 0.00% | |
| TCS New York City Marathon - virtual | 26.2mi | 1 Nov | 5:10:52 | 48.32% |
| Virtual London Marathon | 26.2mi | 4 Oct | 5:11:18 | 48.25% |
| LRRL Virtual League Race 4 | 1mi | 2 Aug | 7:33 | 64.36% |
| Comrades Race the Legends | 13.1mi | 14 Jun | 2:10:10 | 55.64% |
| Stamford 30K | 30km | 23 Feb | 2:52:29 | 60.51% |
| Leicestershire Round Series 3 | 54km | 8 Feb | 9:51:31 | 33.14% |
| Leicester City Winter 5k series Race 3 | 5km | 9 Jan | 25:19 | 63.23% |
2019 |
Distance | Date | Result | WAVA |
| Barnsley parkrun | 5km | 28 Dec | 26:40 | 60.03% |
| Wigston Phoenix Club Christmas Handicap Race | 5mi | 22 Dec | 40:11 | 65.51% |
| Christmas Enigma Marathon Day 1 | 26.2mi | 7 Dec | 4:26:08 | 55.78% |
| Leicester City Winter 5k series Race 2 | 5km | 5 Dec | 25:03 | 63.90% |
| Vigilantes Maravan - Day 2 | 26.2mi | 24 Nov | 4:43:24 | 52.38% |
| Vigilantes Maravan - Day 1 | 26.2mi | 23 Nov | 4:42:22 | 52.57% |
| Leicester Victoria parkrun | 5km | 16 Nov | 25:46 | 62.12% |
| TCS New York City Marathon | 26.2mi | 3 Nov | 4:08:32 | 59.73% |
| Abbott Dash to the Finish Line 5K | 5km | 2 Nov | 26:35 | 60.22% |
| Poznan Marathon | 26.2mi | 20 Oct | 3:52:11 | 63.94% |
| parkrun Poznan | 5km | 19 Oct | 27:55 | 57.34% |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:51:59 | 63.95% |
| Dishley parkrun, Loughborough | 5km | 14 Sep | 28:24 | 56.36% |
| John Fraser 10 | 10mi | 8 Sep | 1:22:38 | 65.59% |
| Sherwood Pines parkrun | 5km | 31 Aug | 27:04 | 59.14% |
| Leicester City Summer 5k Series Race 4 | 5km | 29 Aug | 25:05 | 63.82% |
| Wreake Runners Launde 6 | 10km | 25 Aug | 51:43 | 64.02% |
| Hermitage 10k | 10km | 11 Aug | 51:21 | 64.47% |
| Leicester Victoria parkrun | 5km | 10 Aug | 27:06 | 59.07% |
| Penrhyn parkrun | 5km | 3 Aug | 26:01 | 61.53% |
| Huncote 5 | 5mi | 31 Jul | 39:32 | 66.59% |
| Stratford-upon-Avon parkrun | 5km | 20 Jul | 24:48 | 64.55% |
| Barnsley Big Weekend 5k Races. | 5km | 14 Jul | 24:41 | 64.85% |
| Whissendine 6ix | 6mi | 5 Jul | 51:11 | 62.46% |
| Watermead Challenge | 5mi | 2 Jul | 39:16 | 67.04% |
| Leicester City Summer 5k Series Race 2 | 5km | 27 Jun | 25:24 | 63.02% |
| Reykjavik Midnight Sun Run | 13.1mi | 20 Jun | 1:59:21 | 60.00% |
| Comrades Marathon | 87km | 9 Jun | 10:48:29 | 54.10% |
| North Beach parkrun | 5km | 8 Jun | 30:48 | 51.97% |
| Swithland 6 | 6mi | 2 Jun | 49:14 | 64.93% |
| Leicester City Summer 5k series Race 1 | 5km | 30 May | 25:57 | 61.68% |
| West End 8 | 8mi | 19 May | 1:07:35 | 63.36% |
| Bosworth Half Marathon | 13.1mi | 12 May | 1:52:39 | 63.57% |
| Leicester Victoria parkrun | 5km | 11 May | 26:51 | 59.62% |
| Woodhouse May Day Challenge | 13.5mi | 6 May | 2:29:25 | 49.39% |
| London Marathon | 26.2mi | 28 Apr | 4:16:34 | 57.86% |
| Leicester Victoria parkrun | 5km | 27 Apr | 28:39 | 55.87% |
| Leicester Victoria parkrun | 5km | 20 Apr | 25:29 | 62.81% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 4:10:23 | 59.29% |
| Desford 5 - Winter LRRL | 5mi | 31 Mar | 40:04 | 65.70% |
| Charnwood Marathon | 26.2mi | 23 Mar | 6:33:00 | 37.77% |
| Kibworth 6 - Winter LRRL | 6mi | 17 Mar | 51:20 | 62.28% |
| Dishley parkrun, Loughborough | 5km | 16 Mar | 28:07 | 56.93% |
| Leicester Victoria parkrun | 5km | 9 Mar | 25:13 | 63.48% |
| Tokyo Marathon | 26.2mi | 3 Mar | 4:16:09 | 57.95% |
| Tokyo Marathon Friendship Run | 3.5km | 2 Mar | 20:06 | 54.78% |
| Stilton 7 - Winter LRRL | 7mi | 24 Feb | 1:02:17 | 60.16% |
| Leicester Victoria parkrun | 5km | 23 Feb | 27:50 | 57.51% |
| Stamford 30k | 30km | 17 Feb | 3:06:44 | 55.26% |
| Leicester Victoria parkrun | 5km | 16 Feb | 27:30 | 58.21% |
| Melton Mowbray parkrun | 5km | 19 Jan | 29:15 | 54.73% |
| Leicester Victoria parkrun | 5km | 1 Jan | 28:48 | 55.05% |
| Braunstone parkrun | 5km | 1 Jan | 29:16 | 54.17% |
2018 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 29 Dec | 26:19 | 60.24% |
| Wigston Phoenix Club Christmas Handicap Race | 6mi | 16 Dec | 51:40 | 61.23% |
| Christmas Enigma Marathon 1 | 26.2mi | 8 Dec | 4:38:17 | 52.76% |
| Leicester City Winter 5k series Race 2 | 5km | 5 Dec | 25:21 | 62.54% |
| Leicester Victoria parkrun | 5km | 1 Dec | 25:26 | 62.34% |
| Barnsley 10k | 10km | 25 Nov | 54:00 | 60.67% |
| Conkers parkrun, N.W.Leicestershire | 5km | 24 Nov | 27:58 | 56.69% |
| Vigilantes Maravan - Day 2 | 26.2mi | 18 Nov | 4:59:47 | 48.98% |
| Vigilantes Maravan - Day 1 | 26.2mi | 17 Nov | 4:43:49 | 51.73% |
| Leicester Victoria parkrun | 5km | 10 Nov | 25:31 | 62.13% |
| Leicester City Winter 5k series Race 1 | 5km | 7 Nov | 26:17 | 60.32% |
| TCS New York City Marathon – Virtual 26.2M | 26.2mi | 4 Nov | 5:10:39 | 47.26% |
| Leicester Victoria parkrun | 5km | 27 Oct | 26:14 | 60.44% |
| Dishley parkrun, Loughborough | 5km | 13 Oct | 27:00 | 58.72% |
| Bremen Marathon | 26.2mi | 7 Oct | 4:28:24 | 54.70% |
| Rubbenbruchsee parkrun | 5km | 6 Oct | 25:51 | 61.33% |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 2:08:40 | 55.07% |
| Enigma Toys in the Attic | 13.1mi | 22 Sep | 2:12:43 | 53.39% |
| Enigma Show Me the Money July Half Marathon | 13.1mi | 28 Jul | 2:13:46 | 52.97% |
| Ørsted Great Grimsby 10K | 10km | 22 Jul | 52:06 | 62.88% |
| Virgin Sport Westminster 10K | 10km | 15 Jul | 54:07 | 60.54% |
| Leicester Victoria parkrun | 5km | 14 Jul | 27:31 | 57.62% |
| Forest Rec parkrun | 5km | 30 Jun | 27:03 | 58.61% |
| Prestwold 10K | 10km | 24 Jun | 52:02 | 62.96% |
| Comrades Marathon | 91km | 10 Jun | 10:45:05 | 60.14% |
| Swithland 6 | 6mi | 3 Jun | 50:05 | 63.16% |
| Leiden Half Marathon | 13.1mi | 27 May | 1:57:07 | 60.51% |
| Beeston AC Trent 5 | 5mi | 23 May | 40:32 | 64.29% |
| Bosworth Half Marathon | 13.1mi | 13 May | 1:51:01 | 63.83% |
| Woodhouse May Day Challenge | 13.5mi | 7 May | 2:30:40 | 48.47% |
| Gedling parkrun | 5km | 28 Apr | 26:21 | 60.17% |
| London Marathon | 26.2mi | 22 Apr | 4:11:04 | 58.48% |
| Leicester Victoria parkrun | 5km | 21 Apr | 27:38 | 57.37% |
| Sheffield Half Marathon | 13.1mi | 8 Apr | 1:51:01 | 63.83% |
| Leicester Victoria parkrun | 5km | 7 Apr | 24:04 | 65.88% |
| 'Born to Run' Ultra Marathon | 40mi | 31 Mar | 6:35:57 | 57.70% |
| Desford 5 - Winter LRRL | 5mi | 25 Mar | 39:34 | 65.86% |
| Charnwood 15 | 15mi | 24 Mar | 3:17:23 | 41.11% |
| parkrun de Montsouris | 5km | 17 Mar | 24:13 | 65.47% |
| Wrexham 20 Mile Road Race | 20mi | 11 Mar | 2:56:59 | 61.88% |
| The Big Half | 13.1mi | 4 Mar | 1:51:23 | 63.62% |
| Seville Marathon | 26.2mi | 25 Feb | 3:59:06 | 61.41% |
| Leicester Victoria parkrun | 5km | 17 Feb | 24:52 | 63.76% |
| Stamford 30k | 30km | 11 Feb | 2:51:41 | 59.46% |
| Leicester City Winter 5k series Race 4 | 5km | 7 Feb | 25:40 | 61.77% |
| Beeston parkrun | 5km | 3 Feb | 25:25 | 62.38% |
| Lliswerry 8 | 8mi | 28 Jan | 1:06:25 | 63.80% |
| Leicester City Winter 5k series Race 3 | 5km | 3 Jan | 30:55 | 50.82% |
2017 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 23 Dec | 25:38 | 61.30% |
| Elsecar Santa Dash 20 | 20mi | 16 Dec | 0.00% | |
| Nottingham Christmas Challenge (HM Distance) | 13.1mi | 3 Dec | 3:18:53 | 35.28% |
| Forest Rec parkrun | 5km | 2 Dec | 39:22 | 39.91% |
| Vigilantes Maravan - Day 2 | 26.2mi | 19 Nov | 7:30:36 | 32.25% |
| Vigilantes Maravan - Day 1 | 26.2mi | 18 Nov | 5:58:50 | 40.50% |
| TCS New York City Marathon | 26.2mi | 5 Nov | 7:43:43 | 31.34% |
| Abbott Dash to the Finish Line 5K | 5km | 4 Nov | 54:10 | 29.01% |
| Leicester City Winter 5k series Race 1 | 5km | 1 Nov | 24:59 | 62.89% |
| Beachy Head Marathon | 26.2mi | 28 Oct | 5:34:56 | 43.39% |
| Betteshanger Marathon | 26.2mi | 21 Oct | 4:09:09 | 58.33% |
| Leicester Marathon | 26.2mi | 15 Oct | 3:49:08 | 63.43% |
| parkrun Poznan | 5km | 7 Oct | 23:56 | 65.65% |
| Cardiff Half Marathon | 13.1mi | 1 Oct | 1:56:54 | 60.02% |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:47:58 | 64.98% |
| Rugby parkrun | 5km | 23 Sep | 25:36 | 61.38% |
| Sarajevo Half Marathon | 13.1mi | 17 Sep | 1:55:17 | 60.86% |
| Jungfrau Marathon | 26.2mi | 9 Sep | 5:39:01 | 42.87% |
| John Fraser 10 | 10mi | 3 Sep | 1:21:23 | 65.25% |
| Double or Quit | 10mi | 26 Aug | 1:30:38 | 58.59% |
| Birmingham Canal Canter 18 | 18mi | 19 Aug | 3:35:00 | 45.39% |
| Hermitage 10k | 10km | 13 Aug | 52:31 | 61.78% |
| Mile End parkrun | 5km | 12 Aug | 25:20 | 62.02% |
| Gloucester City Marathon | 26.2mi | 6 Aug | 4:18:10 | 56.29% |
| Formula One Castle Rock 10k (was the Jagermeister) | 10km | 4 Aug | 55:40 | 58.29% |
| Huncote 5 | 5mi | 2 Aug | 40:15 | 64.13% |
| Dong Energy Great Grimsby 10K | 10km | 30 Jul | 49:16 | 65.86% |
| Watermead Challenge | 5mi | 11 Jul | 38:52 | 66.41% |
| The Wales Marathon | 26.2mi | 9 Jul | 4:23:25 | 55.17% |
| Whissendine 6ix | 6mi | 7 Jul | 48:01 | 65.25% |
| Hungarton 7 | 7mi | 5 Jul | 58:29 | 62.78% |
| Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 2:05:50 | 55.76% |
| Wolverhampton parkrun | 5km | 1 Jul | 23:56 | 65.65% |
| Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 10km | 29 Jun | 49:22 | 65.72% |
| Round Sheffield Run | 20km | 25 Jun | 2:06:00 | 52.67% |
| Barnsley parkrun | 5km | 24 Jun | 25:16 | 62.19% |
| Shrewsbury Half Marathon | 13.1mi | 18 Jun | 2:07:08 | 55.19% |
| Enigma Clueless Half Marathon | 13.1mi | 17 Jun | 1:59:11 | 58.87% |
| St Albans Half Marathon | 13.1mi | 11 Jun | 1:57:17 | 59.82% |
| Comrades Marathon | 86.73km | 4 Jun | 9:53:29 | 57.69% |
| North Beach parkrun | 5km | 3 Jun | 28:26 | 55.26% |
| Llanelli Coast parkrun | 5km | 27 May | 24:17 | 64.71% |
| Gaddesby 7 | 7mi | 21 May | 59:35 | 61.63% |
| Leicester City Summer 5k Series Race 1 | 5km | 18 May | 25:43 | 61.10% |
| Bosworth Half Marathon | 13.1mi | 14 May | 1:58:08 | 59.39% |
| Halstead & Essex Marathon | 26.2mi | 7 May | 4:16:24 | 56.68% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 2:05:08 | 56.07% |
| Oxon 20 | 20mi | 29 Apr | 4:25:00 | 40.92% |
| Boston Marathon | 26.2mi | 17 Apr | 4:12:48 | 57.49% |
| Canalathon 50km | 50km | 26 Mar | 5:18:43 | 55.11% |
| Ashby 20 | 20mi | 19 Mar | 2:51:26 | 63.26% |
| Charnwood 15 | 15mi | 18 Mar | 3:15:00 | 41.20% |
| Markfield 10k - Winter LRRL | 10km | 12 Mar | 49:13 | 65.92% |
| Warwick Half Marathon | 13.1mi | 5 Mar | 1:50:16 | 63.63% |
| Leicester Victoria parkrun | 5km | 4 Mar | 23:27 | 67.00% |
| Stilton 7 - Winter LRRL | 7mi | 26 Feb | 55:46 | 65.84% |
| Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 26.2mi | 19 Feb | 4:19:00 | 56.11% |
| Kibworth 6 - Winter LRRL | 6mi | 12 Feb | 49:05 | 63.83% |
| Leicester City Winter 5k series Race 4 | 5km | 1 Feb | 25:09 | 62.48% |
| Funchal Marathon | 26.2mi | 29 Jan | 3:51:05 | 62.89% |
| Winter Tanners 20 | 20mi | 15 Jan | 4:45:00 | 38.05% |
| Braunstone parkrun | 5km | 7 Jan | 23:56 | 65.11% |
| Leicester City Winter 5k series Race 3 | 5km | 4 Jan | 23:51 | 65.34% |
2016 |
Distance | Date | Result | WAVA |
| Barnsley parkrun | 5km | 24 Dec | 24:54 | 62.58% |
| Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:56:23 | 59.74% |
| Leicester City Winter 5k series Race 2 | 5km | 7 Dec | 25:39 | 60.75% |
| Malaga Marathon | 26.2mi | 4 Dec | 0.00% | |
| Barnsley 10k | 10km | 27 Nov | 47:41 | 67.44% |
| Vigilantes Maravan - Day 2 | 26.2mi | 20 Nov | 4:24:52 | 54.36% |
| Vigilantes Maravan - Day 1 | 26.2mi | 19 Nov | 4:24:25 | 54.45% |
| Beirut International Marathon | 26.2mi | 13 Nov | 3:54:50 | 61.31% |
| Derby 10 | 10mi | 6 Nov | 1:18:47 | 66.79% |
| Princes parkrun, Liverpool | 5km | 5 Nov | 25:00 | 62.33% |
| Leicester City Winter 5k series Race 1 | 5km | 2 Nov | 23:52 | 65.29% |
| Vegan Runners Virtual Race | 5km | 1 Nov | 23:51 | 65.34% |
| Morpeth to Newcastle | 26.2mi | 30 Oct | 3:55:58 | 61.01% |
| Leicester Marathon | 26.2mi | 23 Oct | 3:46:45 | 63.49% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:51:52 | 62.15% |
| Bank of America Chicago Marathon | 26.2mi | 9 Oct | 3:35:16 | 66.88% |
| Enigma Rocky 40th Anniversary Half Marathon | 13.1mi | 25 Sep | 1:45:24 | 65.96% |
| Barnsley parkrun | 5km | 10 Sep | 24:04 | 64.75% |
| John Fraser 10 | 10mi | 4 Sep | 1:19:51 | 65.90% |
| Severn Bridge Half Marathon | 13.1mi | 28 Aug | 2:00:45 | 57.58% |
| Enigma Planes, Trains & Automobiles | 13.1mi | 27 Aug | 1:48:36 | 64.02% |
| Salisbury parkrun | 5km | 20 Aug | 24:14 | 64.30% |
| Muff Marathon (Quadrathon Day #4) | 26.2mi | 14 Aug | 4:03:29 | 59.13% |
| Mamore Marathon (Quadrathon Day #3) | 26.2mi | 13 Aug | 4:29:11 | 53.48% |
| Malin Marathon (Quadrathon Day #2) | 26.2mi | 12 Aug | 4:30:41 | 53.19% |
| Kinnego Marathon (Quadrathon Day #1) | 26.2mi | 11 Aug | 4:35:05 | 52.34% |
| Leek Half Marathon | 13.1mi | 7 Aug | 1:55:29 | 60.20% |
| Huncote 5 | 5mi | 3 Aug | 38:41 | 66.15% |
| Yorkshire Day Challenge, Masham, 1 lap | 3.3mi | 31 Jul | 38:22 | 43.14% |
| Enigma World Cup Winners 50th Anniversary Half Marathon | 13.1mi | 30 Jul | 1:49:33 | 63.46% |
| Stratford Summer 6 | 6mi | 23 Jul | 48:07 | 64.53% |
| leicester City Summer 5k Series Race 3 | 5km | 21 Jul | 29:54 | 52.12% |
| Notts 5 Mile Road Race | 5mi | 20 Jul | 42:53 | 59.67% |
| Race To The Stones | 100km | 16 Jul | 14:46:12 | 47.17% |
| Windmill Fell Race | 5mi | 13 Jul | 58:05 | 44.06% |
| Watermead Challenge | 5mi | 12 Jul | 39:00 | 65.61% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 10 Jul | 49:19 | 65.20% |
| Run 5:30 Leicester | 5km | 8 Jul | 27:09 | 57.40% |
| Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park | 5mi | 7 Jul | 40:29 | 63.21% |
| Hungarton 7 | 7mi | 6 Jul | 57:26 | 63.36% |
| Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton | 5km | 5 Jul | 25:10 | 61.92% |
| Snickerthon Marathon | 26.2mi | 2 Jul | 4:42:34 | 50.95% |
| Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 10km | 30 Jun | 50:01 | 64.29% |
| Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park | 4mi | 28 Jun | 33:11 | 60.46% |
| Swansea Half Marathon | 13.1mi | 26 Jun | 1:50:25 | 62.97% |
| Wakefield Half Marathon | 13.1mi | 19 Jun | 2:02:43 | 56.65% |
| Redcar parkrun | 5km | 18 Jun | 25:36 | 60.87% |
| Leicester City Summer 5k Series Race 2 | 5km | 16 Jun | 25:52 | 60.24% |
| Rothley 10K | 10km | 14 Jun | 54:27 | 59.06% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 2:00:25 | 57.74% |
| Kegworth Long Lane Dash | 5mi | 10 Jun | 40:26 | 63.29% |
| Comrades Marathon | 89.21km | 29 May | 9:55:54 | 58.55% |
| North Beach parkrun Durban | 5km | 28 May | 32:54 | 47.37% |
| May The 4th - Half-marathon Virtual Race | 13.1mi | 4 May | 0.00% | |
| Milton Keynes Marathon | 26.2mi | 2 May | 4:01:40 | 59.57% |
| Oxon 20 | 20mi | 30 Apr | 4:21:00 | 41.17% |
| London Marathon | 26.2mi | 24 Apr | 3:51:10 | 62.28% |
| Rachel's Ranscombe Ramble 8 hour race, 3 laps | 15.75mi | 10 Apr | 3:29:34 | 39.89% |
| Wakefield Hospice 10k | 10km | 3 Apr | 46:28 | 69.20% |
| Old Mutual Two Oceans Marathon | 56km | 26 Mar | 5:31:15 | 58.83% |
| Ashby 20 | 20mi | 20 Mar | 3:11:05 | 56.23% |
| Charnwood Marathon | 26.2mi | 19 Mar | 5:44:32 | 41.79% |
| Newton's Fraction Half Marathon | 13.1mi | 13 Mar | 1:44:34 | 66.49% |
| Green Man Ultra | 44.5mi | 5 Mar | 11:03:46 | 42.20% |
| Leap Year Challenge | 26.2mi | 29 Feb | 4:21:33 | 55.04% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 2:03:53 | 42.48% |
| Stamford 30k | 30km | 14 Feb | 2:47:18 | 59.86% |
| Leicester City Winter 5k series Race 4 | 5km | 3 Feb | 24:24 | 63.87% |
| January Chocathon 6 Hour Race Fowlmead | 26.2mi | 31 Jan | 4:32:57 | 52.75% |
| Cakeathon Challenge (6 Hour Race) | 26.2mi | 30 Jan | 4:31:09 | 53.10% |
| Barrow 6 - Winter LRRL | 6mi | 24 Jan | 48:50 | 63.58% |
| Winter Tanners 20 | 20mi | 10 Jan | 5:26:00 | 32.68% |
| Leicester City Winter 5k series Race 3 | 5km | 6 Jan | 26:44 | 57.85% |
2015 |
Distance | Date | Result | WAVA |
| Hoka One One Stockport 10 | 10mi | 6 Dec | 1:33:53 | 55.58% |
| Leicester City Winter 5k series Race 2 | 5km | 2 Dec | 25:38 | 60.33% |
| Leicester Marathon | 26.2mi | 25 Oct | 4:05:29 | 58.13% |
| Kosice Peace Marathon | 26.2mi | 4 Oct | 3:39:39 | 64.97% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:47:24 | 64.19% |
| Birmingham Canal Canter 18 | 18mi | 19 Sep | 2:49:58 | 56.41% |
| Barnsley parkrun | 5km | 12 Sep | 23:54 | 64.70% |
| John Fraser 10 | 10mi | 6 Sep | 1:15:56 | 68.72% |
| Cakeathon Challenge (6 Hour Race) | 26.2mi | 31 Aug | 4:23:00 | 54.26% |
| Enigma Shaken, Not Stirred Half Marathon | 13.1mi | 29 Aug | 1:44:07 | 66.21% |
| Hermitage 10k | 10km | 23 Aug | 48:54 | 65.21% |
| Formula One Castle Rock 10k (was the Jagermeister) | 10km | 7 Aug | 48:28 | 65.80% |
| Huncote 5 | 5mi | 5 Aug | 37:30 | 67.68% |
| Dovedale Dipper | 26.2mi | 2 Aug | 6:25:51 | 36.99% |
| Elsecar Skelter 21 | 21mi | 1 Aug | 4:54:57 | 37.93% |
| Notts 5 Mile Road Race | 5mi | 22 Jul | 37:24 | 67.87% |
| Ham and Lyme 100k | 100km | 11 Jul | 0.00% | |
| Potteries Marathon | 26.2mi | 5 Jul | 3:57:01 | 60.21% |
| Hungarton 7 | 7mi | 1 Jul | 59:25 | 60.74% |
| Nomad 50 | 50.3mi | 27 Jun | 11:35:10 | 45.14% |
| Prestwold 10K | 10km | 21 Jun | 48:34 | 65.66% |
| Hinckley 5k | 5km | 17 Jun | 23:24 | 66.09% |
| Market Harborough Half Marathon | 13.1mi | 13 Jun | 1:47:08 | 64.35% |
| Comrades Marathon | 87.72km | 31 May | 9:59:31 | 56.72% |
| Umhlanga parkrun | 5km | 30 May | 30:49 | 50.18% |
| Beeston AC Trent 5 | 5mi | 20 May | 37:39 | 67.42% |
| Syston 8 Mile | 8mi | 17 May | 1:00:26 | 68.25% |
| Milton Keynes Marathon | 26.2mi | 4 May | 3:57:51 | 60.00% |
| Greenway Challenge | 13.1mi | 3 May | 2:06:20 | 54.57% |
| Oxon 20 | 20mi | 2 May | 4:08:00 | 42.96% |
| London Marathon | 26.2mi | 26 Apr | 3:50:42 | 61.86% |
| Pewsey DownsAround Marathon | 26.6mi | 12 Apr | 5:50:00 | 41.40% |
| The Bath Beat | 26.7mi | 11 Apr | 7:00:00 | 34.63% |
| Glasgow - Edinburgh Ultramarathon | 55mi | 4 Apr | 10:26:29 | 54.77% |
| 'Born to Run' Ultra Marathon | 40mi | 28 Mar | 6:36:31 | 56.00% |
| Ashby 20 | 20mi | 22 Mar | 3:19:36 | 53.38% |
| Charnwood Marathon | 27mi | 21 Mar | 5:48:21 | 42.22% |
| Spring Shakespeare | 26.2mi | 14 Mar | 3:45:56 | 63.16% |
| Kibworth 6 - Winter LRRL | 6mi | 8 Mar | 46:53 | 65.68% |
| Thames Bridges Challenge | 15mi | 7 Mar | 0.00% | |
| The Millennium Way | 38mi | 1 Mar | 7:47:00 | 45.17% |
| The Hugin Challenge | 26.2mi | 22 Feb | 4:16:30 | 55.64% |
| Markfield 10k - Winter LRRL | 10km | 8 Feb | 47:26 | 67.23% |
| Charnwood Hills Race | 14mi | 1 Feb | 2:35:34 | 47.36% |
| Barrow 6 Winter LRRL | 6mi | 25 Jan | 45:57 | 67.01% |
| Benfleet 15 | 15mi | 18 Jan | 3:07:31 | 42.09% |
| Winter Tanners | 30mi | 11 Jan | 7:13:00 | 38.16% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 55:00 | 45.81% |
| Wigston Phoenix Club Christmas Handicap Race | 6mi | 21 Dec | 52:55 | 57.75% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:52:40 | 60.70% |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 4:13:30 | 55.85% |
| Dymchurch Marathon day 2 | 26.2mi | 6 Dec | 4:20:39 | 54.32% |
| Wil-Lec Vigilantes Maravan - Day 2 | 26.2mi | 23 Nov | 4:34:50 | 51.51% |
| Wil-Lec Vigilantes Maravan - Day 1 | 26.2mi | 22 Nov | 4:52:45 | 48.36% |
| Beacon Trail Half Marathon | 13mi | 16 Nov | 2:11:06 | 51.77% |
| Seagrave Wolds Challenge | 15.7mi | 8 Nov | 2:56:54 | 46.34% |
| Stevenage Marathon | 26.2mi | 2 Nov | 4:20:47 | 54.29% |
| Sheffield Castle parkrun | 5km | 13 Sep | 23:08 | 66.38% |
| John Fraser 10 | 10mi | 7 Sep | 1:18:27 | 65.99% |
| Halifax Half Marathon | 13.1mi | 31 Aug | 2:00:16 | 56.87% |
| Sandwell Six Towns Short Course | 18mi | 24 Aug | 3:25:00 | 46.41% |
| Braunstone parkrun | 5km | 23 Aug | 22:27 | 68.40% |
| Race the Train | 14mi | 16 Aug | 2:19:30 | 52.40% |
| Huncote 5 | 5mi | 6 Aug | 37:29 | 67.21% |
| Lutterworth Charity 5 mile fun run | 5mi | 3 Aug | 40:59 | 61.47% |
| Northampton parkrun | 5km | 2 Aug | 23:32 | 65.25% |
| Hermitage 10k | 10km | 20 Jul | 49:45 | 63.61% |
| Lakeland Coniston Half Marathon | 13.1mi | 6 Jul | 2:13:55 | 51.07% |
| Hungarton 7 | 7mi | 2 Jul | 57:38 | 62.14% |
| Wakefield Marathon | 26.2mi | 29 Jun | 3:57:08 | 59.70% |
| Comrades Marathon | 89.74km | 1 Jun | 9:20:33 | 61.57% |
| North Beach parkrun Durban | 5km | 31 May | 32:23 | 47.42% |
| Syston 8 Mile | 8mi | 18 May | 1:03:43 | 64.24% |
| The 6th Woodhouse May Day Challenge | 13.5mi | 5 May | 2:22:19 | 49.52% |
| Worcester Marathon | 26.2mi | 4 May | 4:01:00 | 58.74% |
| Huddersfield Marathon | 26.2mi | 27 Apr | 4:22:26 | 53.95% |
| Boston Marathon | 26.2mi | 21 Apr | 3:47:34 | 62.21% |
| South Downs Way 50 | 50mi | 5 Apr | 10:12:37 | 50.51% |
| Stilton 7- Winter LRRL (5) | 7mi | 16 Mar | 54:22 | 65.88% |
| Braunstone Parkrun Leicester | 5km | 15 Mar | 27:36 | 55.64% |
| Ashby 20 | 20mi | 9 Mar | 3:11:05 | 55.32% |
| Grindleford Gallop | 21mi | 8 Mar | 4:19:17 | 42.81% |
| Belvoir Challenge 26 | 26mi | 1 Mar | 5:23:01 | 43.49% |
| Seville marathon | 26.2mi | 23 Feb | 3:27:17 | 68.30% |
| Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:50:11 | 62.07% |
| Leicester City 5k Winter Series Race 4 | 5km | 12 Feb | 22:44 | 67.55% |
| Markfield 10k - Winter LRRL | 10km | 9 Feb | 46:55 | 67.45% |
| Four Villages Half Marathon | 13.1mi | 19 Jan | 1:43:15 | 66.24% |
| Winter Tanners 20 | 20mi | 12 Jan | 5:02:00 | 34.75% |
| Leicester City 5k Winter Series Race 3 | 5km | 8 Jan | 24:20 | 62.70% |
| L&RAA County Cross Country Championships | 4mi | 4 Jan | 35:50 | 54.82% |
2013 |
Distance | Date | Result | WAVA |
| LOROS 1 Mile Santa Dash | 1mi | 15 Dec | 6:35 | 67.94% |
| Leicester City 5k Winter Series Race 2 | 5km | 11 Dec | 22:37 | 67.46% |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:41:04 | 67.19% |
| Braunstone Parkrun Leicester | 5km | 30 Nov | 22:37 | 67.46% |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 24 Nov | 1:49:07 | 62.23% |
| Gosport Half Marathon | 13.1mi | 17 Nov | 1:38:37 | 68.85% |
| Leicester City 5k Winter Series Race 1 | 5km | 13 Nov | 23:09 | 65.91% |
| Seagrave Wolds Challenge | 15.7mi | 9 Nov | 2:28:00 | 54.99% |
| Stort 30 | 30mi | 27 Oct | 4:55:58 | 55.42% |
| Abingdon Marathon | 26.2mi | 20 Oct | 3:40:41 | 63.69% |
| Mablethorpe Half Marathon | 13.1mi | 6 Oct | 1:44:46 | 64.81% |
| Berlin Marathon | 26.2mi | 29 Sep | 3:34:00 | 65.68% |
| Birmingham Canal Canter 18 | 18mi | 21 Sep | 3:00:07 | 52.44% |
| Great North Run | 13.1mi | 15 Sep | 1:45:31 | 64.35% |
| Calke Abbey 10k | 10km | 8 Sep | 53:27 | 58.80% |
| John Fraser 10 | 10mi | 1 Sep | 1:17:25 | 66.39% |
| Braunstone Parkrun Leicester | 5km | 17 Aug | 22:01 | 69.30% |
| Hermitage 10k | 10km | 11 Aug | 46:06 | 68.17% |
| Tour of Fife - Skull Mountain | 4mi | 4 Aug | 34:25 | 57.08% |
| Tour of Fife - Chariots of Fire | 4.2mi | 3 Aug | 32:25 | 64.84% |
| Tour of Fife - Up Hell Time Trial | 1.4mi | 2 Aug | 14:37 | 42.84% |
| Tour of Fife - Tarvit Trail Race | 4.8mi | 1 Aug | 40:33 | 59.24% |
| Tour of Fife - Squirrel Twirl | 4mi | 31 Jul | 37:10 | 52.85% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 28 Jul | 1:57:28 | 57.81% |
| The Riverbank Notts 5 | 5mi | 24 Jul | 37:01 | 67.60% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 38:52 | 64.39% |
| Women's Running™ 10K Nottingham | 10km | 20 Jul | 45:03 | 69.76% |
| The Wales Marathon | 26.2mi | 14 Jul | 4:06:37 | 56.99% |
| Rainbows 100 Lap Challenge Lap 4 | 0.4km | 12 Jul | 1:32 | 57.67% |
| Rainbows 100 Lap Challenge Lap 5 | 0.4km | 12 Jul | 1:33 | 57.05% |
| Rainbows 100 Lap Challenge Lap 3 | 0.4km | 12 Jul | 1:31 | 58.30% |
| Rainbows 100 Lap Challenge Lap 6 | 0.4km | 12 Jul | 1:33 | 57.05% |
| Rainbows 100 Lap Challenge Lap 1 | 0.4km | 12 Jul | 1:23 | 63.92% |
| Rainbows 100 Lap Challenge Lap 2 | 0.4km | 12 Jul | 1:31 | 58.30% |
| Hungarton 7 | 7mi | 10 Jul | 52:43 | 67.47% |
| Birmingham Black Country Half Marathon | 13.1mi | 6 Jul | 2:00:58 | 56.13% |
| Watermead Challenge | 5mi | 3 Jul | 36:37 | 68.34% |
| Prestwold 10K | 10km | 30 Jun | 46:15 | 67.95% |
| Cheltenham Circular Challenge | 26.2mi | 23 Jun | 4:38:39 | 50.44% |
| Beacon Hill Solstice Run | 5mi | 21 Jun | 42:10 | 59.35% |
| Hinckley 5k | 5km | 19 Jun | 22:24 | 68.12% |
| Stathern 10k | 10km | 16 Jun | 46:45 | 67.22% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 1:50:41 | 61.35% |
| Comrades Marathon | 86.96km | 2 Jun | 9:25:54 | 58.67% |
| North Beach parkrun Durban | 5km | 1 Jun | 29:44 | 51.32% |
| Syston 8 Mile | 8mi | 19 May | 1:00:22 | 67.33% |
| The 5th Woodhouse May Day Challenge | 13.5mi | 6 May | 2:08:12 | 54.58% |
| Three Forts Marathon | 27mi | 5 May | 4:35:30 | 52.57% |
| Oxon 20 | 20mi | 4 May | 4:44:00 | 36.96% |
| Shakespeare Half Marathon | 13.1mi | 28 Apr | 1:55:23 | 58.85% |
| London Marathon | 26.2mi | 21 Apr | 3:42:14 | 63.24% |
| UFD Hackney Half Marathon Series Race 1 | 13.1mi | 13 Apr | 1:50:18 | 61.56% |
| A Coventry Way Challenge 40 | 40mi | 7 Apr | 7:37:00 | 47.86% |
| Maidenhead Easter 10 | 10mi | 29 Mar | 1:17:28 | 66.35% |
| Charnwood Marathon | 27mi | 23 Mar | 5:45:00 | 41.98% |
| Ashby 20 | 20mi | 17 Mar | 3:07:25 | 56.00% |
| Rhayader Round the Lakes | 20mi | 16 Mar | 3:12:55 | 54.41% |
| Bolton Hill Marathon day 2 | 26.2mi | 10 Mar | 4:44:55 | 49.33% |
| Cambridge Boundary Run (marathon) | 26.2mi | 3 Mar | 4:09:00 | 56.44% |
| Ashby 5 Winter LRRL | 5mi | 24 Feb | 39:13 | 63.81% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 4:46:22 | 48.70% |
| Stamford 30k | 30km | 17 Feb | 2:51:36 | 57.01% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:41:57 | 66.60% |
| Barrow 6 Winter LRRL | 6mi | 27 Jan | 47:08 | 64.38% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 13 Jan | 50:24 | 54.28% |
2012 |
Distance | Date | Result | WAVA |
| Christmas Enigma marathon 1 | 26.2mi | 15 Dec | 4:02:30 | 57.57% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:49:02 | 61.86% |
| Nene Valley 10 | 10mi | 2 Dec | 1:17:48 | 65.62% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:42:18 | 65.94% |
| Seagrave Wolds Challenge | 15.7mi | 10 Nov | 2:59:57 | 44.92% |
| Rutland Water Marathon | 26.2mi | 4 Nov | 4:08:59 | 56.08% |
| Preston Guild Half Marathon | 13.1mi | 28 Oct | 1:51:23 | 60.56% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:40:02 | 63.45% |
| Great North Run | 13.1mi | 16 Sep | 1:43:12 | 65.36% |
| Vitruvian Triathlon Relay Run Leg | 13.1mi | 8 Sep | 1:46:51 | 63.13% |
| Manor Mile - Wigston Phoenix club event | 1mi | 7 Sep | 6:52 | 64.49% |
| John Fraser 10 | 10mi | 2 Sep | 1:21:58 | 62.29% |
| Enigma 20 | 20mi | 27 Aug | 3:11:05 | 54.57% |
| Fleetwood Half Marathon | 13.1mi | 26 Aug | 1:47:58 | 62.48% |
| Elsecar Skelter | 27mi | 11 Aug | 5:41:00 | 42.19% |
| Rostock Half Marathon | 13.1mi | 4 Aug | 1:46:29 | 63.35% |
| Huncote 5 | 5mi | 1 Aug | 38:40 | 64.32% |
| Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
| Downland Challenge | 30mi | 22 Jul | 6:03:37 | 44.81% |
| Jubilee Marathon, Stockholm | 26.2mi | 14 Jul | 3:56:17 | 59.09% |
| Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 2:00:23 | 56.03% |
| Hungarton 7 | 7mi | 4 Jul | 56:54 | 62.11% |
| Mozart 54km Salzburg Running Festival | 54km | 23 Jun | 6:20:35 | 47.89% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 1:49:05 | 61.84% |
| Kent Roadrunner Marathon | 26.2mi | 4 Jun | 4:00:47 | 57.99% |
| Seaford Half Marathon | 13.1mi | 3 Jun | 2:18:49 | 48.59% |
| Sheffield Half Marathon | 13.1mi | 27 May | 1:52:42 | 59.85% |
| The Leicester City Summer 5k Series | 5km | 24 May | 23:18 | 65.11% |
| Neolithic Marathon | 26.2mi | 6 May | 4:27:29 | 52.20% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:46:30 | 63.34% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:51:35 | 60.29% |
| Leicester 10k | 10km | 1 Apr | 47:31 | 65.72% |
| Loughborough Half Marathon | 13.1mi | 25 Mar | 1:44:48 | 64.36% |
| Blackpool Marathon | 26.2mi | 11 Mar | 3:45:17 | 61.97% |
| Roding Valley Half Marathon | 13.1mi | 26 Feb | 1:54:31 | 58.90% |
| St. Valentine's 30km CANCELLED | 30km | 12 Feb | 0.00% | |
| Four Villages Half Marathon | 13.1mi | 22 Jan | 1:51:22 | 60.57% |
| Polar Night Half Marathon (Tromso) | 13.1mi | 7 Jan | 1:56:51 | 57.38% |
2011 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 4:04:29 | 56.77% |
| Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:57:17 | 57.17% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:43:57 | 64.50% |
| Seagrave Wolds Challenge | 15.7mi | 12 Nov | 2:54:26 | 46.07% |
| Rutland Water Marathon | 26.2mi | 6 Nov | 4:11:41 | 55.14% |
| Barns Green Half Marathon | 13.1mi | 30 Oct | 1:51:43 | 60.02% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:50:53 | 60.47% |
| Leicester Half Marathon | 13.1mi | 9 Oct | 1:54:15 | 58.69% |
| Bremen Marathon | 26.2mi | 2 Oct | 4:02:52 | 57.15% |
| Bremen Fruhstuckslauf | 2.6mi | 1 Oct | 24:02 | 52.55% |
| Great North Run | 13.1mi | 18 Sep | 1:54:27 | 58.59% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:02:39 | 54.67% |
| John Fraser 10 | 10mi | 4 Sep | 1:22:27 | 61.55% |
| Belper Rugby Rover | 30km | 21 Aug | 3:25:08 | 47.11% |
| Elsecar Skelter 20 miles | 20mi | 13 Aug | 4:45:33 | 36.31% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 7 Aug | 1:51:40 | 60.05% |
| Huncote Joy Cann 5 | 5mi | 3 Aug | 39:12 | 63.10% |
| Beacon Hill Trail Run | 5mi | 8 Jul | 43:22 | 57.04% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:54:49 | 58.40% |
| Dunfermline Half Marathon | 13.1mi | 26 Jun | 1:53:03 | 59.31% |
| Rothley 10km | 10km | 21 Jun | 51:56 | 59.80% |
| Killamarsh Kestrels 3 Lakes Classic | 15mi | 18 Jun | 2:22:09 | 54.01% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 1:48:21 | 61.88% |
| BUPA London 10,000 | 10km | 30 May | 49:53 | 62.25% |
| Richmond Park Marathon | 26.2mi | 15 May | 4:12:34 | 54.95% |
| Braunstone Parkrun Leicester | 5km | 14 May | 25:26 | 59.34% |
| Sheffield Half Marathon | 13.1mi | 8 May | 1:56:17 | 57.66% |
| London Marathon | 26.2mi | 17 Apr | 4:17:46 | 53.84% |
| Oakley 20 | 20mi | 27 Mar | 2:59:49 | 57.66% |
| Newton's Fraction Half Marathon | 13.1mi | 20 Mar | 1:56:44 | 57.44% |
| Ashby 20 | 20mi | 13 Mar | 3:14:51 | 53.21% |
| Braunstone Parkrun Leicester | 5km | 26 Feb | 23:56 | 63.05% |
| Fetch Monopoly Run | 16mi | 20 Feb | 0.00% | |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:46:36 | 62.90% |
| Four Villages Half Marathon | 13.1mi | 23 Jan | 1:53:09 | 59.26% |
2010 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 12 Dec | 1:53:05 | 58.98% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:53:40 | 58.68% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 2:00:24 | 55.39% |
| Leicester Half Marathon | 13.1mi | 10 Oct | 1:55:20 | 57.83% |
| Fetch Midlands Mile | 1mi | 2 Oct | 7:10 | 60.72% |
| Parks Services Fun Run Victoria Park Leicester | 3km | 30 Sep | 14:42 | 58.63% |
| Braunstone Parkrun Leicester | 5km | 25 Sep | 24:13 | 62.03% |
| Bremen Half Marathon | 13.1mi | 19 Sep | 1:52:32 | 59.27% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:58:35 | 56.24% |
| Great Yorkshire Run | 10km | 5 Sep | 52:14 | 59.16% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 22 Aug | 2:06:00 | 52.93% |
| Newark Half Marathon | 13.1mi | 8 Aug | 2:00:02 | 55.56% |
| Wellingborough 5 | 5mi | 1 Aug | 41:58 | 58.65% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 2:02:39 | 54.38% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 2:09:56 | 51.33% |
| Edinburgh Marathon | 26.2mi | 23 May | 4:51:22 | 47.39% |
| London Marathon | 26.2mi | 25 Apr | 5:00:57 | 45.88% |
| Oakley 20 | 20mi | 28 Mar | 3:22:06 | 51.03% |
| Lincoln 10K | 10km | 21 Mar | 53:20 | 57.94% |
| Kilomathon - England | 26.2km | 14 Mar | 2:50:54 | 49.12% |
| Malta Marathon | 26.2mi | 28 Feb | 4:24:53 | 52.12% |
| Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:59:18 | 55.90% |
| Stamford 30K | 30km | 14 Feb | 2:58:51 | 53.75% |
| The Fetch Fez: Hats for Haiti | 3mi | 8 Feb | 0.00% | |
| London Underround | 26.2mi | 30 Jan | 0.00% | |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:55:15 | 57.87% |
2009 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 1:57:52 | 56.31% |
| Grim Challenge | 8mi | 5 Dec | 1:31:27 | 43.51% |
| Epsom 10 | 10mi | 22 Nov | 1:31:22 | 54.99% |
| Seagrave Wolds Challenge | 15.7mi | 14 Nov | 0.00% | |
| Barns Green Half Marathon | 13.1mi | 1 Nov | 2:00:16 | 55.19% |
| Cabbage Patch 10 | 10mi | 18 Oct | 1:25:08 | 59.01% |
| Leicester Half Marathon | 13.1mi | 11 Oct | 2:03:05 | 53.93% |
| Run To The Beat | 13.1mi | 27 Sep | 1:57:54 | 56.30% |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 2:01:26 | 54.66% |
| Big Fun Run Sheffield | 5km | 12 Sep | 40:00 | 37.40% |
| Adidas Women's 5K Challenge | 5km | 6 Sep | 25:44 | 58.13% |
| Double Or Quit 5 and 10 | 10mi | 29 Aug | 1:31:39 | 54.82% |
| UFDance Runner's Quest Half Marathon (Hackney Marshes) | 13.1mi | 23 Aug | 2:01:24 | 54.67% |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 43:33 | 56.27% |
| Formula One Jagermeister 10K | 10km | 7 Aug | 54:44 | 56.21% |
| Wellingborough 5 | 5mi | 2 Aug | 43:57 | 55.76% |
| Notts 5 | 5mi | 24 Jul | 44:54 | 54.58% |
| Special Olympics Leicester Fun Run (3km) | 3km | 22 Jul | 16:24 | 52.22% |
| British 10k | 10km | 12 Jul | 56:22 | 54.58% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:08:17 | 51.74% |
| St Albans Half Marathon | 13.1mi | 14 Jun | 2:11:49 | 50.35% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:45:58 | 48.06% |
| Sheffield Half Marathon | 13.1mi | 26 Apr | 2:06:11 | 52.60% |
| Lincoln 10K | 10km | 29 Mar | 56:14 | 54.71% |
2008 |
Distance | Date | Result | WAVA |
| British 10K London Run | 10km | 6 Jul | 1:02:00 | 49.43% |
| St Albans Half-Marathon | 13.1mi | 8 Jun | 2:27:00 | 44.96% |
| Sheffield Half Marathon | 13.1mi | 27 Apr | 2:22:21 | 46.43% |
| Lincoln 10K | 10km | 30 Mar | 1:07:00 | 45.74% |
2007 |
Distance | Date | Result | WAVA |
| Leicester Half Marathon | 13.1mi | 14 Oct | 2:29:05 | 44.17% |
| Sheffield Half Marathon | 13.1mi | 20 May | 2:25:53 | 45.14% |
| Lincoln 10k | 10km | 25 Mar | 1:09:12 | 44.14% |
2006 |
Distance | Date | Result | WAVA |
| Sheffield Half Marathon | 13.1mi | 14 May | 2:32:28 | 43.06% |
2005 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:31:21 | 43.27% |
| Race for Life - Leicester | 5km | 10 Jul | 34:00 | 43.53% |
| British 10k | 10km | 3 Jul | 1:10:00 | 43.44% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 223 | 202 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 460 |
| 2020 | 212 | 224 | 58 | 156 | 200 | 235 | 246 | 225 | 201 | 199 | 282 | 255 | 2492 |
| 2020 | 0 | 0 | 7 | 40 | 119 | 11 | 0 | 0 | 61 | 0 | 0 | 0 | 238 |
| 2019 | 104 | 150 | 230 | 217 | 199 | 180 | 205 | 223 | 242 | 199 | 172 | 212 | 2333 |
| 2019 | 19 | 0 | 3 | 16 | 0 | 0 | 0 | 6 | 0 | 9 | 0 | 0 | 53 |
| 2018 | 102 | 225 | 283 | 235 | 238 | 151 | 155 | 124 | 172 | 135 | 202 | 194 | 2216 |
| 2018 | 0 | 0 | 0 | 10 | 41 | 9 | 0 | 33 | 9 | 0 | 6 | 0 | 108 |
| 2017 | 240 | 251 | 221 | 126 | 181 | 204 | 148 | 238 | 205 | 196 | 60 | 147 | 2217 |
| 2017 | 0 | 0 | 18 | 70 | 8 | 0 | 1 | 0 | 0 | 1 | 28 | 0 | 126 |
| 2016 | 221 | 302 | 300 | 253 | 108 | 123 | 227 | 280 | 248 | 181 | 183 | 207 | 2633 |
| 2016 | 18 | 5 | 6 | 31 | 87 | 15 | 11 | 12 | 4 | 7 | 4 | 16 | 217 |
| 2015 | 235 | 240 | 249 | 274 | 229 | 167 | 261 | 325 | 212 | 188 | 9 | 35 | 2424 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 167 | 240 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
| 2014 | 294 | 203 | 181 | 232 | 198 | 183 | 247 | 301 | 177 | 38 | 210 | 261 | 2526 |
| 2013 | 209 | 236 | 267 | 269 | 204 | 204 | 258 | 180 | 202 | 190 | 261 | 257 | 2739 |
| 2012 | 190 | 175 | 124 | 136 | 102 | 155 | 182 | 191 | 224 | 100 | 139 | 228 | 1947 |
| 2011 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2011 | 137 | 191 | 186 | 129 | 152 | 140 | 173 | 177 | 137 | 154 | 110 | 118 | 1805 |
| 2010 | 139 | 102 | 72 | 87 | 111 | 115 | 61 | 63 | 119 | 93 | 123 | 148 | 1232 |
| 2009 | 24 | 60 | 74 | 99 | 126 | 45 | 76 | 101 | 107 | 62 | 79 | 148 | 1000 |
| 2008 | 0 | 69 | 113 | 93 | 73 | 22 | 13 | 29 | 12 | 32 | 0 | 0 | 456 |
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
3.5mi,
36:24Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 133/147bpm 97cal 5.73/7.64mph 2) 1m - 10:03(10:03/m) 135/145bpm 91cal 5.97/7.14mph 3) 1m - 10:21(10:21/m) 136/148bpm 90cal 5.79/6.89mph 4) 0.54m - 5:31(10:15/m) 142/152bpm 53cal 5.85/6.8mph  Add a comment |
8.9mi,
1:48:27 Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 129/144bpm 91cal 5.75/6.66mph 2) 1m - 10:15(10:15/m) 146/165bpm 108cal 5.85/6.74mph 3) 1m - 11:03(11:03/m) 147/164bpm 112cal 5.43/7.35mph 4) 1m - 11:24(11:24/m) 136/150bpm 85cal 5.26/7.37mph 5) 1m - 12:54(12:54/m) 130/158bpm 79cal 4.65/7.28mph 6) 1m - 13:20(13:20/m) 128/149bpm 71cal 4.5/7.06mph 7) 1m - 13:11(13:11/m) 123/143bpm 66cal 4.55/7.37mph 8) 1m - 13:06(13:06/m) 125/141bpm 71cal 4.58/7.01mph 9) 0.93m - 12:48(13:42/m) 122/135bpm 60cal 4.38/6.87mph Add a comment
0mi,
30:44Cross-Training - Yoga
Split Summary
=== 1) 0m - 30:44(0/m) 65/115bpm 49cal Add a comment |
7.8mi,
1:26:39 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 138/151bpm 102cal 5.65/6.43mph 2) 1m - 11:10(11:10/m) 137/152bpm 99cal 5.37/6.8mph 3) 1m - 12:01(12:01/m) 139/156bpm 105cal 5/6.43mph 4) 1m - 11:06(11:06/m) 139/150bpm 93cal 5.4/7.08mph 5) 1m - 11:40(11:40/m) 139/153bpm 94cal 5.14/6.85mph 6) 1m - 10:31(10:31/m) 136/146bpm 78cal 5.71/6.66mph 7) 1m - 11:00(11:00/m) 137/148bpm 79cal 5.46/6.91mph 8) 0.75m - 8:34(11:26/m) 136/146bpm 61cal 5.25/6.16mph Add a comment |
5.3mi,
59:57 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 137/147bpm 93cal 6.09/6.64mph 2) 1m - 10:54(10:54/m) 135/147bpm 95cal 5.5/6.95mph 3) 1m - 12:28(12:28/m) 135/146bpm 99cal 4.81/6.72mph 4) 1m - 11:32(11:32/m) 128/140bpm 74cal 5.2/6.87mph 5) 1m - 11:47(11:47/m) 128/152bpm 70cal 5.1/7.26mph 6) 0.29m - 3:25(11:38/m) 126/136bpm 19cal 5.16/6.62mph Add a comment |
4mi,
44:24 Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 130/148bpm 92cal 5.63/7.01mph 2) 1m - 10:42(10:42/m) 123/144bpm 75cal 5.61/7.68mph 3) 1m - 11:33(11:33/m) 127/143bpm 83cal 5.19/7.16mph 4) 1m - 11:15(11:15/m) 132/146bpm 83cal 5.33/7.16mph 5) 0.02m - 14(10:42/m) 128/131bpm 1cal 5.61/6.14mph Add a comment |
10.3mi,
1:42:42 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 137/149bpm 90cal 6.53/7.06mph 2) 1m - 9:22(9:22/m) 142/156bpm 93cal 6.41/7.53mph 3) 1m - 10:00(10:00/m) 144/155bpm 98cal 6/7.58mph 4) 1m - 10:03(10:03/m) 146/156bpm 96cal 5.97/7.41mph 5) 1m - 10:48(10:48/m) 149/160bpm 108cal 5.55/7.16mph 6) 1m - 9:34(9:34/m) 149/154bpm 94cal 6.27/6.99mph 7) 1m - 10:02(10:02/m) 144/155bpm 82cal 5.98/6.78mph 8) 1m - 10:18(10:18/m) 144/150bpm 78cal 5.83/6.66mph 9) 1m - 10:23(10:23/m) 140/150bpm 67cal 5.78/6.7mph 10) 1m - 10:11(10:11/m) 142/152bpm 70cal 5.89/7.28mph 11) 0.32m - 2:52(8:57/m) 148/151bpm 25cal 6.7/6.93mph Add a comment |
7.1mi,
1:04:42 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 136/154bpm 89cal 6.5/7.39mph 2) 1m - 9:31(9:31/m) 147/159bpm 100cal 6.31/7.66mph 3) 1m - 9:09(9:09/m) 151/158bpm 99cal 6.56/7.33mph 4) 1m - 9:17(9:17/m) 145/158bpm 87cal 6.46/7.51mph 5) 1m - 8:24(8:24/m) 152/156bpm 89cal 7.15/7.6mph 6) 1m - 9:17(9:17/m) 153/162bpm 97cal 6.47/7.37mph 7) 1m - 8:58(8:58/m) 155/163bpm 95cal 6.7/7.53mph 8) 0.12m - 53(7:43/m) 161/165bpm 10cal 7.78/7.66mph Add a comment |
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
|
4.5mi,
48:30 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 135/148bpm 96cal 5.95/7.87mph 2) 1m - 10:56(10:56/m) 143/155bpm 112cal 5.49/7.68mph 3) 1m - 11:20(11:20/m) 132/153bpm 83cal 5.29/7.26mph 4) 1m - 10:34(10:34/m) 141/149bpm 92cal 5.68/7.53mph 5) 0.51m - 5:36(11:00/m) 138/148bpm 44cal 5.45/7.08mph Add a comment |
7.8mi,
1:24:47 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 136/144bpm 91cal 6.36/6.95mph 2) 1m - 10:42(10:42/m) 137/150bpm 99cal 5.61/7.18mph 3) 1m - 11:38(11:38/m) 137/153bpm 97cal 5.16/7.12mph 4) 1m - 11:01(11:01/m) 142/153bpm 99cal 5.45/7.1mph 5) 1m - 11:28(11:28/m) 143/154bpm 100cal 5.23/6.87mph 6) 1m - 10:37(10:37/m) 141/154bpm 88cal 5.65/7.12mph 7) 1m - 10:33(10:33/m) 139/150bpm 79cal 5.69/7.06mph 8) 0.78m - 9:22(11:59/m) 136/149bpm 58cal 5.01/6.95mph Add a comment |
6.3mi,
1:13:20 Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 132/148bpm 96cal 5.58/7.56mph 2) 1m - 15:01(15:01/m) 120/142bpm 100cal 4/7.49mph 3) 1m - 10:44(10:44/m) 138/154bpm 96cal 5.59/7.31mph 4) 1m - 11:07(11:07/m) 136/149bpm 90cal 5.4/6.97mph 5) 1m - 10:50(10:50/m) 137/153bpm 81cal 5.54/6.8mph 6) 1m - 11:20(11:20/m) 134/149bpm 78cal 5.3/6.72mph 7) 0.31m - 3:33(11:18/m) 130/138bpm 18cal 5.31/6.89mph Add a comment |
4.9mi,
53:44 Running - General
Split Summary
=== 1) 1m - 10:54(10:54/m) 125/148bpm 89cal 5.5/7.35mph 2) 1m - 10:02(10:02/m) 133/143bpm 87cal 5.98/6.95mph 3) 1m - 11:47(11:47/m) 134/147bpm 92cal 5.09/7.14mph 4) 1m - 10:57(10:57/m) 131/142bpm 77cal 5.48/7.12mph 5) 0.87m - 10:04(11:37/m) 133/150bpm 72cal 5.17/7.1mph Add a comment |
3.4mi,
37:54 Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 140/157bpm 108cal 5.62/7.18mph 2) 1m - 11:15(11:15/m) 148/157bpm 119cal 5.33/7.43mph 3) 1m - 11:58(11:58/m) 137/160bpm 92cal 5.01/7.64mph 4) 0.39m - 4:00(10:20/m) 140/146bpm 33cal 5.81/6.85mph Add a comment |
12.1mi,
1:57:16 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 135/149bpm 95cal 6.03/7.39mph 2) 1m - 9:23(9:23/m) 147/155bpm 100cal 6.4/6.91mph 3) 1m - 8:59(8:59/m) 149/156bpm 96cal 6.68/7.14mph 4) 1m - 10:02(10:02/m) 146/154bpm 98cal 5.99/7.24mph 5) 1m - 9:18(9:18/m) 151/158bpm 97cal 6.46/6.99mph 6) 1m - 10:34(10:34/m) 146/159bpm 95cal 5.68/7.14mph 7) 1m - 9:34(9:34/m) 147/155bpm 83cal 6.27/8.58mph 8) 1m - 9:55(9:55/m) 152/159bpm 100cal 6.05/6.74mph 9) 1m - 9:31(9:31/m) 148/156bpm 82cal 6.3/7.08mph 10) 1m - 9:24(9:24/m) 147/155bpm 74cal 6.38/7.37mph 11) 1m - 10:00(10:00/m) 147/156bpm 77cal 6/7.08mph 12) 1m - 9:34(9:34/m) 154/161bpm 91cal 6.27/7.2mph 13) 0.11m - 1:05(9:27/m) 152/153bpm 9cal 6.34/6.53mph Add a comment |
6.5mi,
1:03:25 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 135/147bpm 91cal 6.38/7.08mph 2) 1m - 9:24(9:24/m) 143/151bpm 96cal 6.38/7.6mph 3) 1m - 9:03(9:03/m) 145/153bpm 91cal 6.63/7.93mph 4) 1m - 9:44(9:44/m) 146/159bpm 95cal 6.16/7.31mph 5) 1m - 10:09(10:09/m) 144/153bpm 92cal 5.91/7.06mph 6) 1m - 11:15(11:15/m) 138/149bpm 82cal 5.33/7.49mph 7) 0.47m - 4:24(9:17/m) 148/151bpm 43cal 6.47/6.95mph Add a comment |
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
|
5.1mi,
50:10 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 127/140bpm 86cal 6.05/7.26mph 2) 1m - 9:44(9:44/m) 137/144bpm 91cal 6.17/7.39mph 3) 1m - 10:41(10:41/m) 130/143bpm 82cal 5.62/8.39mph 4) 1m - 9:47(9:47/m) 135/145bpm 80cal 6.13/7.2mph 5) 1m - 9:35(9:35/m) 142/151bpm 88cal 6.27/6.99mph 6) 0.05m - 28(9:21/m) 144/146bpm 4cal 6.42/6.26mph Add a comment |
10mi,
1:53:47 Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 141/156bpm 104cal 5.9/6.85mph 2) 1m - 10:33(10:33/m) 155/171bpm 120cal 5.69/7.41mph 3) 1m - 11:40(11:40/m) 132/144bpm 82cal 5.14/7.16mph 4) 1m - 12:29(12:29/m) 131/150bpm 83cal 4.81/6.93mph 5) 1m - 11:11(11:11/m) 136/146bpm 80cal 5.36/7.1mph 6) 1m - 11:12(11:12/m) 137/152bpm 80cal 5.36/7.1mph 7) 1m - 12:24(12:24/m) 135/154bpm 78cal 4.84/6.89mph 8) 1m - 11:16(11:16/m) 138/153bpm 75cal 5.33/6.87mph 9) 1m - 10:47(10:47/m) 135/146bpm 68cal 5.57/6.82mph 10) 1m - 11:56(11:56/m) 132/143bpm 66cal 5.03/6.68mph 11) 0.01m - 8(9:35/m) 137/139bpm 6.26/6.26mph Add a comment |
6mi,
1:06:30 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 124/140bpm 83cal 5.91/7.01mph 2) 1m - 10:48(10:48/m) 131/142bpm 93cal 5.56/7.49mph 3) 1m - 11:50(11:50/m) 130/148bpm 89cal 5.07/7.45mph 4) 1m - 11:09(11:09/m) 138/150bpm 95cal 5.38/7.12mph 5) 1m - 10:58(10:58/m) 136/144bpm 83cal 5.47/6.95mph 6) 1m - 11:31(11:31/m) 128/140bpm 66cal 5.21/6.91mph 7) 0.01m - 6(12:34/m) 136/137bpm 4.78/6.03mph Add a comment |
10.6mi,
1:50:41 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 133/149bpm 95cal 5.93/6.93mph 2) 1m - 9:52(9:52/m) 137/149bpm 91cal 6.08/7.28mph 3) 1m - 10:40(10:40/m) 142/154bpm 103cal 5.62/7.03mph 4) 1m - 10:45(10:45/m) 135/150bpm 80cal 5.58/7.08mph 5) 1m - 11:12(11:12/m) 135/152bpm 81cal 5.36/7.12mph 6) 1m - 11:00(11:00/m) 141/154bpm 92cal 5.46/7.56mph 7) 1m - 10:15(10:15/m) 135/146bpm 73cal 5.85/6.95mph 8) 1m - 10:33(10:33/m) 140/147bpm 80cal 5.69/6.91mph 9) 1m - 10:10(10:10/m) 150/160bpm 99cal 5.91/7.14mph 10) 1m - 10:09(10:09/m) 147/157bpm 89cal 5.91/7.14mph 11) 0.62m - 5:59(9:43/m) 145/152bpm 48cal 6.18/6.95mph Add a comment |
5mi,
54:55 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 126/140bpm 87cal 5.85/6.87mph 2) 1m - 11:11(11:11/m) 126/139bpm 84cal 5.36/7.26mph 3) 1m - 11:16(11:16/m) 126/137bpm 78cal 5.32/7.43mph 4) 1m - 11:18(11:18/m) 127/141bpm 75cal 5.31/7.18mph 5) 1m - 10:44(10:44/m) 129/140bpm 72cal 5.59/6.85mph 6) 0.01m - 8(9:37/m) 132/132bpm 1cal 6.24/6.16mph Add a comment |
3.1mi,
25:20 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 160/170bpm 90cal 7.83/8.39mph 2) 1m - 8:13(8:13/m) 168/173bpm 102cal 7.3/8.25mph 3) 1m - 8:25(8:25/m) 168/172bpm 105cal 7.12/8.66mph 4) 0.13m - 1:02(7:46/m) 172/173bpm 13cal 7.73/7.87mph Add a comment
2.6mi,
25:55Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 136/160bpm 96cal 6.14/7.64mph 2) 1m - 9:33(9:33/m) 146/156bpm 100cal 6.29/8.31mph 3) 0.58m - 6:36(11:17/m) 141/152bpm 62cal 5.32/7.37mph Add a comment |
16mi,
3:08:59 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 136/144bpm 97cal 5.99/7.87mph 2) 1m - 10:59(10:59/m) 131/141bpm 90cal 5.46/8.14mph 3) 1m - 12:25(12:25/m) 131/145bpm 93cal 4.83/8.1mph 4) 1m - 12:17(12:17/m) 132/145bpm 87cal 4.88/7.43mph 5) 1m - 11:16(11:16/m) 135/149bpm 88cal 5.32/6.91mph 6) 1m - 12:17(12:17/m) 133/146bpm 83cal 4.88/7.53mph 7) 1m - 13:20(13:20/m) 122/141bpm 66cal 4.5/7.16mph 8) 1m - 12:19(12:19/m) 123/135bpm 61cal 4.87/7.01mph 9) 1m - 11:16(11:16/m) 129/139bpm 66cal 5.32/7.18mph 10) 1m - 13:14(13:14/m) 123/144bpm 75cal 4.53/7.39mph 11) 1m - 12:53(12:53/m) 123/139bpm 74cal 4.66/7.01mph 12) 1m - 13:38(13:38/m) 124/139bpm 76cal 4.4/6.7mph 13) 1m - 9:50(9:50/m) 139/144bpm 82cal 6.1/6.89mph 14) 1m - 10:04(10:04/m) 139/156bpm 80cal 5.96/6.99mph 15) 1m - 12:00(12:00/m) 134/149bpm 81cal 5/6.68mph 16) 1m - 10:57(10:57/m) 137/148bpm 77cal 5.48/7.16mph 17) 0.02m - 12(10:42/m) 146/148bpm 1cal 5.61/5.95mph Add a comment |
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Thu 4th Mar
Mar 4
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Fri 5th Mar
Mar 5
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Sat 6th Mar
Mar 6
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Sun 7th Mar
Mar 7
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4.8mi,
54:06 Running - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 138/155bpm 107cal 5.45/7.1mph 2) 1m - 10:48(10:48/m) 148/158bpm 114cal 5.56/7.76mph 3) 1m - 10:38(10:38/m) 150/161bpm 112cal 5.64/7.35mph 4) 1m - 11:44(11:44/m) 134/151bpm 78cal 5.11/7.03mph 5) 0.83m - 9:55(12:01/m) 124/142bpm 50cal 4.99/6.89mph Add a comment
1.4mi,
28:03Cross-Training - Walking
Split Summary
=== 1) 1m - 19:41(19:41/m) 84/105bpm 87cal 58/68rpm 3.05/3.74mph 2) 0.4m - 8:23(20:51/m) 82/115bpm 36cal 57/98rpm 2.88/6.12mph Add a comment |
9.1mi,
1:38:19 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 142/164bpm 97cal 6.16/6.8mph 2) 1m - 9:55(9:55/m) 140/156bpm 95cal 6.05/7.14mph 3) 1m - 11:01(11:01/m) 139/156bpm 97cal 5.45/6.95mph 4) 1m - 11:12(11:12/m) 142/155bpm 97cal 5.36/6.97mph 5) 1m - 11:55(11:55/m) 140/159bpm 95cal 5.03/6.93mph 6) 1m - 10:49(10:49/m) 150/169bpm 104cal 5.55/7.37mph 7) 1m - 10:59(10:59/m) 139/155bpm 76cal 5.46/6.91mph 8) 1m - 11:14(11:14/m) 135/146bpm 69cal 5.34/6.91mph 9) 1m - 10:47(10:47/m) 137/144bpm 65cal 5.57/7.01mph 10) 0.06m - 42(11:15/m) 131/135bpm 3cal 5.33/6.41mph Add a comment |
4.7mi,
53:13 Running - General
Split Summary
=== 1) 1m - 11:47(11:47/m) 135/152bpm 108cal 5.09/7.12mph 2) 1m - 10:14(10:14/m) 135/152bpm 90cal 5.87/7.16mph 3) 1m - 11:13(11:13/m) 132/148bpm 85cal 5.35/7.37mph 4) 1m - 11:43(11:43/m) 136/148bpm 90cal 5.12/6.85mph 5) 0.71m - 8:16(11:41/m) 127/140bpm 49cal 5.13/7.37mph Add a comment |
4.6mi,
46:45 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 136/150bpm 90cal 6.38/7.72mph 2) 1m - 10:46(10:46/m) 146/170bpm 110cal 5.58/7.78mph 3) 1m - 10:08(10:08/m) 154/163bpm 111cal 5.93/7.58mph 4) 1m - 10:23(10:23/m) 150/164bpm 107cal 5.78/7.2mph 5) 0.59m - 6:04(10:13/m) 143/155bpm 51cal 5.87/6.76mph Add a comment |
2.9mi,
32:38 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 142/154bpm 100cal 6.04/8.25mph 2) 1m - 12:51(12:51/m) 130/142bpm 96cal 4.67/7.56mph 3) 0.88m - 9:50(11:07/m) 133/155bpm 75cal 5.4/7.81mph Add a comment |
9.3mi,
1:30:58 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 124/140bpm 79cal 6.14/7.35mph 2) 1m - 9:07(9:07/m) 140/151bpm 89cal 6.58/7.28mph 3) 1m - 9:37(9:37/m) 144/153bpm 95cal 6.24/7.22mph 4) 1m - 10:32(10:32/m) 142/156bpm 95cal 5.7/7.7mph 5) 1m - 9:28(9:28/m) 144/153bpm 86cal 6.34/7.76mph 6) 1m - 9:28(9:28/m) 148/155bpm 91cal 6.34/7.33mph 7) 1m - 10:53(10:53/m) 141/156bpm 83cal 5.51/7.06mph 8) 1m - 9:14(9:14/m) 145/154bpm 78cal 6.5/6.97mph 9) 1m - 9:36(9:36/m) 147/155bpm 85cal 6.25/6.8mph 10) 0.34m - 3:17(9:34/m) 145/150bpm 25cal 6.27/6.99mph Add a comment |
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