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becca7 F45

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club, VEGAN RUNNERS UK, Wigston Phoenix, LDWA

Races
446
Miles
20635
Miles
1
Miles
685
WAVA
70.31%
Mile
6:35
5k
22:01
5M
36:37
10k
45:03
10M
1:15:56
Half
1:38:37
20M
2:51:26
Mara
3:27:17
50k
5:18:43
100k
14:46:12

About Me

Half marathon plodder turned 100 Marathon Club member and ultra runner.

I did at least a half marathon a month between April 2009 and January 2013 when my intended race was cancelled due to the snow. I still do them, although with a bit less OCD, and I have now done over 90 half marathons. I have coped with them while boiled (St Albans, Humber Bridge and Ufdance), drenched (Barns Green and Sussex Beacon - nice weather Sussex!), battered by the wind (Four Villages), both battered by the wind and drenched (Shakespeare), fogged up (St Neots, Seaford), and frozen (Keyworth and Polar Night). After shedding a couple of buckets of lard that I had been carrying around about my person for several years I achieved the elusive sub-2 half marathon in September 2009 and I have been chipping away at this pb ever since, achieving a sub 1:40 at Gosport in 2013. The half marathon has historically been the favoured distance but in recent years I have been focusing on improving my marathon time and getting a GFA time for London and a Boston qualifying time, as well as training hard for the best race ever, Comrades. I have now done 100 marathons and 100 halves.

5km races hurt a bit too much so I mostly volunteer at parkrun - I'm often the timer at Braunstone or Run Director at Leicester Victoria. Race goal for 2018 is a sub 9 Comrades, which I didn't manage in 2014, 15, 16 or 17. I effectively sacrificed it for a sub 3:30 marathon in 2014 but I'm proud of that, so can't complain. In 2014 I also got to run the Boston Marathon, which was ace, and won a prize in the county road race league.

Races that I would like to do, in no particular order: Mont Ventoux Half Marathon, the Blaydon Race, Carthage Marathon, Dubai Marathon, San Sebastian Marathon, Soweto Marathon, Yonkers Marathon.

I designed the chameleon icon. My Comrades #20607 and I'm after a Green Number, having finished this great race 5 times. 2nd on the Marathon Talk podium during Episode #154. Based in Leicester and Nottingham. Teetotal and proud to be vegan.

Things that I have won when speedy people have not turned up: 1st lady, Braunstone Parkrun #1, 2nd lady, Beacon Hill trail race 2011; 3rd lady, Funchal Marathon 2017; 1st lady and 4th overall Enigma Clueless Half Marathon June 2017; 1st FV40 and 9th lady, Blackpool Marathon 2012; 1st FV45 Canalathon 50k 2017; 1st lady, Leicester Winter 5km Series Race #1 2013, 3rd lady, Leicester Winter 5km Series Race #2 2013, 3rd lady, Leicester Summer 5km Series Race #1 2012 3rd lady, Christmas Enigma marathon #1, 4th lady, Stort 30 2013, 4th lady, Huddersfield Marathon 2014, 4th lady, Wakefield Marathon 2014, 6th lady, Cheltenham Circular Challenge 2013, 9th lady, Belvoir Challenge 26 2013, 10th lady, Cambridge Boundary Run 26.2 2013, 10th lady, Bolton Hill Marathon 2013, 10th lady and 49th overall, Wales Marathon 2013, 10th lady and 1st FV35-44, Riverbank Notts AC 5 mile 2013; 2nd lady and 20th overall, Charnwood Marathon 2013; Fastest lady, A Coventry Way Challenge, 40 miles, 2013. 1st lady, Sheffield Castle parkrun #59, 1st lady Barnsley parkrun #240, 1st lady Poznan parkrun #270, 4th FV40 Leicestershire Road Race Summer League 2014. 1st FV40 Market Harborough Half Marathon 2015, 4th lady, Hinckley Town Centre 5km 2015, 4th FV40 and 19th lady, Potteries Marathon 2015, 1st lady Enigma Shaken But Not Stirred Half Marathon 2015. 3rd FV 40 Leicestershire Road Race Winter League 2015; 2nd FV40 Leicestershire Road Race Summer League 2015. Winner of Outstanding Female Performance and Most Improved Half Marathon at Wigston Phoenix Awards 2012. Winner of Outstanding Female Performance at Wigston Phoenix Awards 2013. Runner of the Year for 2014 on the Leicester Runners Facebook Group.

Race Standard

Cape Hunting Dog (64)

Current Status

100 marathons and 100 half marathons completed

Planned Races

30 Sep 18	Robin Hood Half Marathon
07 Oct 18	Bremen Marathon
04 Nov 18	Rockingham 10
07 Nov 18	Leicester City Winter 5k series Race 1
17 Nov 18	Vigilantes Maravan - Day 1
18 Nov 18	Vigilantes Maravan - Day 2
25 Nov 18	Barnsley 10k
05 Dec 18	Leicester City Winter 5k series Race 2
08 Dec 18	Christmas Enigma Marathon 1
02 Jan 19	Leicester City Winter 5k series Race 3
06 Feb 19	Leicester City Winter 5k series Race 4
03 Mar 19	Tokyo Marathon
10 Mar 19	The Big Half
07 Apr 19	Greater Manchester Marathon
28 Apr 19	London Marathon

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 1250 Miles in 2010, 1250 miles in 2011, 2000 miles in 2013, 2000 miles in 2014, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 2010 Miles Xmas Challenge, 29th April 2011 Wedding Alternative Run, 3000 miles in 2014, A Faster Marathon than George W Bush, Beyond Brontëmania, Brighton Fetchpoint 2013, Brighton Marathon 2011 Fetchpoint, Brighton Marathon Pre Race Meal And Vaseline Session, Chocoholic, Chuffing Runners, Conquercise Game, East Midlands Mile, Edinburgh 2009 @ 4:59:59, Edinburgh 2009 Racers List, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch GNR 2011 pre-race photo, Fetch GNR 2012 Pre-Race Group Photo, Fetch Lincoln Mile, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Social Runs, Fetchathon - whether it be March, June, September or December, Fetchie horse lovers, Fetchies run Monsal Trail, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Great North Run pre race meal thingy :-), Healthy eating., Hurt... Heal..., I want a sub 25 minute 5km, Jingle Milers, Midlands Fetchies, Monopoly run - 20 February 2011, Newt Jingles, NoMansLand (20-25min) 5k runners, parkrun, Picnic & Rounders, Picnic in the Park 2012, Pink Ribbons, Plodders, Running2Rwanda, smiley codes, Spread the love !, Spring Marathon 20 milers Fetchmob, Spring Marathon 20 milers Fetchmob - North/East, Sub 2-hour half, Sub 3:45 Marathon Group, Sub 4 Marathon, Sub 50 10K, Sub-1:40 Half, Sub-45 10k, Supported VMLM runners, Swimmers, Team Cake, Team Fungus, Thames Bridge Challengers, Thames Bridge Challenges, Thunder Run 2012, UTMOST, Veg(etari)ans, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Supporters, VLM 2013 - runners., VLM Runners, VMLM 2015 - Runners, World Marathon Majors, xmas chanenge

2018 Targets

RUN
2500

Set your targets for 2018

Twitter Feed

@choupub Kenn ich das Feld?

2:47pm, 25th Sep 2018
@amazonrambler Youngster :)

12:13am, 24th Sep 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.4km	Rainbows 100 Lap Challenge Lap 10.4km	1:23	5:34	63.92	6					1:23
1mi	LOROS 1 Mile Santa Dash1mi	6:35	6:35	67.94	3		7:10		6:52	6:35
1.4mi	Tour of Fife - Up Hell Time Trial1.4mi	14:37	10:26	42.84	1					14:37
3km	Parks Services Fun Run Victoria Park Leicester3km	14:42	7:53	58.63	2	16:24	14:42
5km	Braunstone Parkrun Leicester5km	22:01	7:05	69.90	65	25:44	24:13	23:56	23:18	22:01	22:27	23:24	23:51	23:27	24:04
3.3mi	Yorkshire Day Challenge, Masham, 1 lap3.3mi	38:22	11:38	43.58	1								38:22
4mi	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park4mi	33:11	8:18	61.07	3					34:25			33:11
4.2mi	Tour of Fife - Chariots of Fire4.2mi	32:25	7:43	65.27	1					32:25
4.8mi	Tour of Fife - Tarvit Trail Race4.8mi	40:33	8:27	59.63	1					40:33
5mi	Watermead Challenge5mi	36:37	7:19	68.79	26	43:33	41:58	39:12	38:40	36:37	37:29	37:24	38:41	38:52	39:34
6mi	Barrow 6 Winter LRRL6mi	45:57	7:40	67.25	9					47:08	52:55	45:57	48:07	48:01	50:05
10km	Women's Running™ 10K Nottingham10km	45:03	7:15	70.01	36	54:44	52:14	49:53	47:31	45:03	46:55	47:26	46:28	49:13	52:02
7mi	Hungarton 77mi	52:43	7:32	67.90	9				56:54	52:43	54:22	59:25	57:26	55:46
8mi	Syston 8 Mile8mi	1:00:22	7:33	67.76	5	1:31:27				1:00:22	1:03:43	1:00:26			1:06:25
10mi	John Fraser 1010mi	1:15:56	7:36	69.03	16	1:25:08		1:22:27	1:17:48	1:17:25	1:18:27	1:15:56	1:18:47	1:21:23
20km	Round Sheffield Run20km	2:06:00	10:08	53.06	1									2:06:00
13mi	Beacon Trail Half Marathon13mi	2:11:06	10:05	52.18	1						2:11:06
13.1mi	Gosport Half Marathon13.1mi	1:38:37	7:32	69.42	105	1:57:52	1:52:32	1:43:57	1:42:18	1:38:37	1:43:15	1:44:07	1:44:34	1:47:58	1:51:01
13.5mi	The 5th Woodhouse May Day Challenge13.5mi	2:08:12	9:30	55.03	3					2:08:12	2:22:19				2:30:40
14mi	Race the Train14mi	2:19:30	9:58	52.81	2						2:19:30	2:35:34
15mi	Killamarsh Kestrels 3 Lakes Classic15mi	2:22:09	9:29	54.89	3			2:22:09						3:15:00	3:17:23
15.7mi	Seagrave Wolds Challenge15.7mi	2:28:00	9:26	55.43	4			2:54:26	2:59:57	2:28:00	2:56:54
15.8mi	Rachel's Ranscombe Ramble 8 hour race, 3 laps15.8mi	3:29:34	13:18	40.17	1								3:29:34
26.2km	Kilomathon - England26.2km	2:50:54	10:30	49.99	1		2:50:54
18mi	Birmingham Canal Canter 1818mi	2:49:58	9:27	57.62	4					3:00:07	3:25:00	2:49:58		3:35:00
30km	Stamford 30k30km	2:47:18	8:58	61.25	5		2:58:51	3:25:08		2:51:36			2:47:18		2:51:41
20mi	Ashby 2020mi	2:51:26	8:34	64.83	19		3:22:06	2:59:49	3:11:05	3:07:25	3:11:05	3:19:36	3:11:05	2:51:26	2:56:59
21mi	Grindleford Gallop21mi	4:19:17	12:21	43.66	2						4:19:17	4:54:57
26mi	Belvoir Challenge 2626mi	4:46:22	11:01	49.94	2					4:46:22	5:23:01
26.2mi	Seville marathon26.2mi	3:27:17	7:55	70.31	75	4:45:58	4:24:53	4:02:52	3:40:02	3:34:00	3:27:17	3:39:39	3:35:16	3:49:08	3:59:06
26.6mi	Pewsey DownsAround Marathon26.6mi	5:50:00	13:09	42.78	1							5:50:00
26.7mi	The Bath Beat26.7mi	7:00:00	15:44	35.78	1							7:00:00
27mi	Three Forts Marathon27mi	4:35:30	10:12	53.91	4				5:41:00	4:35:30		5:48:21
30mi	Stort 3030mi	4:55:58	9:52	55.76	3				6:03:37	4:55:58		7:13:00
50km	Canalathon 50km50km	5:18:43	10:16	56.20	1									5:18:43
54km	Mozart 54km Salzburg Running Festival54km	6:20:35	11:21	48.00	1				6:20:35
56km	Old Mutual Two Oceans Marathon56km	5:31:15	9:31	59.84	1								5:31:15
38mi	The Millennium Way38mi	7:47:00	12:17	45.80	1							7:47:00
40mi	'Born to Run' Ultra Marathon40mi	6:35:57	9:54	58.96	2							6:36:31			6:35:57
44.5mi	Green Man Ultra44.5mi	11:03:46	14:55	38.19	1								11:03:46
50mi	South Downs Way 5050mi	10:12:37	12:15	45.40	1						10:12:37
86.7km	Comrades Marathon86.7km	9:53:29	11:01	52.35	1									9:53:29
87km	Comrades Marathon87km	9:25:54	10:28	52.52	1					9:25:54
87.7km	Comrades Marathon87.7km	9:59:31	11:00	51.17	1							9:59:31
55mi	Glasgow - Edinburgh Ultramarathon55mi	10:26:29	11:23	49.41	1							10:26:29
89.2km	Comrades Marathon89.2km	9:55:54	10:45	52.99	1								9:55:54
89.7km	Comrades Marathon89.7km	9:20:33	10:03	55.33	1						9:20:33
91km	Comrades Marathon91km	10:45:05	11:25	51.16	1										10:45:05
100km	Race To The Stones100km	14:46:12	14:16	39.94	1								14:46:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	225	283	235	238	151	155	124	136	0	0	0	1649
2018	0	0	0	10	41	9	0	33	9	0	0	0	102
2017	240	251	221	126	181	204	148	238	205	196	60	147	2217
2017	0	0	18	70	8	0	1	0	0	1	28	0	126
2016	221	302	300	253	108	123	227	280	248	181	183	207	2633
2016	18	5	6	31	87	15	11	12	4	7	4	16	217
2015	235	240	249	274	229	167	261	325	212	188	9	35	2424
2015	0	0	0	0	0	0	0	0	0	0	73	167	240
2014	294	203	181	232	198	183	247	301	177	38	210	261	2526
2014	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2013	209	236	267	269	204	204	258	180	202	190	269	257	2747
2012	190	175	124	136	102	155	182	191	224	100	139	228	1947
2011	137	191	186	129	152	140	173	177	137	154	110	118	1805
2011	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2010	139	102	72	87	111	115	61	63	119	93	123	148	1232
2009	24	60	74	99	126	45	76	101	107	62	79	148	1000
2008	0	69	113	93	73	22	13	29	12	32	0	0	456

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
3.3mi, 40:37 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 124/140bpm 83cal 5.36/6.28mph 2) 1m - 12:08(12:08/m) 127/134bpm 87cal 4.95/6.01mph 3) 1m - 14:02(14:02/m) 123/149bpm 87cal 4.27/5.87mph 4) 0.29m - 3:15(11:05/m) 143/183bpm 28cal 5.42/6.28mph Add a comment	7.1mi, 1:23:58 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 139/154bpm 99cal 5.31/6.43mph 2) 1m - 11:27(11:27/m) 142/154bpm 97cal 5.24/6.3mph 3) 1m - 11:56(11:56/m) 141/156bpm 95cal 5.03/6.28mph 4) 1m - 11:44(11:44/m) 142/156bpm 92cal 5.11/6.22mph 5) 1m - 11:40(11:40/m) 146/160bpm 96cal 5.14/6.22mph 6) 1m - 12:38(12:38/m) 141/154bpm 91cal 4.75/5.99mph 7) 1m - 12:04(12:04/m) 148/164bpm 98cal 4.97/5.85mph 8) 0.09m - 1:12(12:58/m) 137/149bpm 7cal 4.63/5.51mph Add a comment	2mi, 24:22 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 130/142bpm 103cal 4.65/6.57mph 2) 0.97m - 11:27(11:46/m) 136/143bpm 96cal 5.1/5.82mph Add a comment 1.3mi, 15:15 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 136/152bpm 101cal 5.04/6.26mph 2) 0.28m - 3:21(11:49/m) 131/141bpm 26cal 5.08/5.82mph Add a comment	9.1mi, 2:00:40 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 135/146bpm 103cal 5.01/6.03mph 2) 1m - 13:17(13:17/m) 130/152bpm 96cal 4.52/6.3mph 3) 1m - 14:33(14:33/m) 139/155bpm 113cal 4.12/6.22mph 4) 1m - 13:45(13:45/m) 135/150bpm 95cal 4.36/6.28mph 5) 1m - 12:51(12:51/m) 136/148bpm 93cal 4.67/6.03mph 6) 1m - 12:42(12:42/m) 137/151bpm 92cal 4.73/5.95mph 7) 1m - 12:23(12:23/m) 141/153bpm 92cal 4.85/6.26mph 8) 1m - 13:49(13:49/m) 140/156bpm 99cal 4.34/5.8mph 9) 1m - 13:43(13:43/m) 138/167bpm 88cal 4.37/6.03mph 10) 0.1m - 1:37(15:22/m) 135/141bpm 9cal 3.91/5.66mph Add a comment	3.5mi, 30:47 Cycling - General Split Summary === 1) 3.47m - 30:47(8:53/m) 117/137bpm 184cal 6.76/13.11mph Add a comment 6.2mi, 1:29:32 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 136/153bpm 101cal 5.27/6.05mph 2) 1m - 11:44(11:44/m) 142/157bpm 103cal 5.12/6.12mph 3) 1m - 18:37(18:37/m) 133/160bpm 127cal 3.22/6.32mph 4) 1m - 17:20(17:20/m) 133/155bpm 115cal 3.46/6.82mph 5) 1m - 14:31(14:31/m) 141/165bpm 112cal 4.13/6.85mph 6) 1m - 13:47(13:47/m) 140/157bpm 101cal 4.35/6.7mph 7) 0.19m - 2:10(11:19/m) 149/157bpm 19cal 5.3/6.74mph Add a comment	-	5.6mi, 57:55 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 141/155bpm 92cal 6.11/6.59mph 2) 1m - 9:41(9:41/m) 150/158bpm 97cal 6.2/6.37mph 3) 1m - 10:37(10:37/m) 151/158bpm 104cal 5.65/6.39mph 4) 1m - 11:28(11:28/m) 148/159bpm 105cal 5.23/6.32mph 5) 1m - 10:28(10:28/m) 154/161bpm 104cal 5.73/6.12mph 6) 0.57m - 5:52(10:20/m) 159/171bpm 60cal 5.8/6.39mph Add a comment 1.4mi, 14:22 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 142/185bpm 92cal 5.74/7.16mph 2) 0.39m - 3:55(10:01/m) 147/153bpm 37cal 5.99/7.06mph Add a comment
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
5.1mi, 1:00:05 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 141/156bpm 99cal 5.72/6.22mph 2) 1m - 11:58(11:58/m) 145/160bpm 111cal 5.02/6.18mph 3) 1m - 11:09(11:09/m) 151/168bpm 106cal 5.38/6.32mph 4) 1m - 12:43(12:43/m) 134/146bpm 85cal 4.72/6.01mph 5) 1m - 12:13(12:13/m) 138/151bpm 87cal 4.91/5.99mph 6) 0.12m - 1:33(13:00/m) 129/134bpm 7cal 4.61/5.87mph Add a comment	1.2mi, 13:32 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 158/181bpm 117cal 5.42/6.18mph 2) 0.23m - 2:28(10:37/m) 162/167bpm 26cal 5.65/6.14mph Add a comment 2.5mi, 39:47 Running - General Split Summary === 1) 1m - 15:41(15:41/m) 133/155bpm 130cal 3.83/6.57mph 2) 1m - 16:40(16:40/m) 128/150bpm 118cal 3.6/7.12mph 3) 0.52m - 7:26(14:23/m) 132/142bpm 52cal 4.17/6.59mph Add a comment	5mi, 50:28 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 147/157bpm 97cal 6.12/6.76mph 2) 1m - 10:17(10:17/m) 152/186bpm 104cal 5.84/6.41mph 3) 1m - 9:58(9:58/m) 152/161bpm 99cal 6.02/6.78mph 4) 1m - 10:02(10:02/m) 158/178bpm 104cal 5.98/7.18mph 5) 1m - 10:13(10:13/m) 158/172bpm 105cal 5.87/6.47mph 6) 0.02m - 9(7:31/m) 164/165bpm 1cal 7.98/6.05mph Add a comment 0.6mi, 6:13 Running - General Split Summary === 1) 0.58m - 6:13(10:39/m) 142/157bpm 58cal 5.63/7.51mph Add a comment	5.3mi, 54:08 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 133/152bpm 84cal 6.16/6.64mph 2) 1m - 10:15(10:15/m) 140/155bpm 92cal 5.85/6.66mph 3) 1m - 10:52(10:52/m) 144/159bpm 97cal 5.53/6.49mph 4) 1m - 10:16(10:16/m) 144/155bpm 92cal 5.85/6.45mph 5) 1m - 10:12(10:12/m) 147/157bpm 92cal 5.89/6.53mph 6) 0.27m - 2:50(10:25/m) 143/151bpm 23cal 5.76/6.12mph Add a comment	8.6mi, 1:43:57 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 133/145bpm 92cal 5.77/6.41mph 2) 1m - 9:56(9:56/m) 143/150bpm 96cal 6.04/6.35mph 3) 1m - 11:10(11:10/m) 144/152bpm 105cal 5.38/6.39mph 4) 1m - 13:36(13:36/m) 141/153bpm 113cal 4.41/6.87mph 5) 1m - 13:36(13:36/m) 135/146bpm 90cal 4.41/6.14mph 6) 1m - 17:30(17:30/m) 122/144bpm 90cal 3.43/6.24mph 7) 1m - 11:06(11:06/m) 141/147bpm 91cal 5.4/6.24mph 8) 1m - 10:49(10:49/m) 146/154bpm 96cal 5.55/6.18mph 9) 0.56m - 5:51(10:25/m) 146/153bpm 51cal 5.76/6.14mph Add a comment	3.7mi, 1:22:24 Cross-Training - Walking Split Summary === 1) 1m - 20:27(20:27/m) 95/118bpm 88cal 59/66rpm 2.93/5.34mph 2) 1m - 19:56(19:55/m) 89/103bpm 64cal 58/61rpm 3.01/4.01mph 3) 1m - 20:12(20:12/m) 91/114bpm 67cal 59/64rpm 2.97/3.59mph 4) 0.66m - 21:49(32:58/m) 85/115bpm 62cal 58/63rpm 1.82/4.68mph Add a comment	0.4mi, 5:31 Running - General Split Summary === 1) 0.44m - 5:31(12:39/m) 142/159bpm 51cal 4.74/5.87mph Add a comment 7.4mi, 1:12:42 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 147/180bpm 95cal 6.4/6.89mph 2) 1m - 9:11(9:11/m) 156/164bpm 98cal 6.53/6.74mph 3) 1m - 9:54(9:54/m) 158/169bpm 106cal 6.06/6.82mph 4) 1m - 9:47(9:47/m) 160/171bpm 105cal 6.14/6.93mph 5) 1m - 10:00(10:00/m) 159/172bpm 107cal 6/6.47mph 6) 1m - 9:36(9:36/m) 157/163bpm 99cal 6.25/6.64mph 7) 1m - 10:26(10:26/m) 159/178bpm 109cal 5.75/6.35mph 8) 0.43m - 4:27(10:22/m) 161/168bpm 47cal 5.79/6.1mph Add a comment 0.5mi, 6:11 Running - General Split Summary === 1) 0.47m - 6:11(13:08/m) 126/142bpm 47cal 4.57/6.45mph Add a comment 0.4mi, 3:32 Running - General Split Summary === 1) 0.37m - 3:32(9:27/m) 151/177bpm 36cal 6.35/6.7mph Add a comment
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
4.9mi, 53:25 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 134/144bpm 96cal 5.65/6.14mph 2) 1m - 10:59(10:59/m) 132/144bpm 90cal 5.46/6.07mph 3) 1m - 10:45(10:45/m) 137/147bpm 92cal 5.59/6.01mph 4) 1m - 10:58(10:58/m) 143/154bpm 99cal 5.47/5.82mph 5) 0.93m - 10:06(10:52/m) 141/150bpm 84cal 5.53/6.01mph Add a comment 2.6mi, 21:21 Cycling - General Split Summary === 1) 2.63m - 21:21(8:07/m) 124/136bpm 156cal 7.4/13.52mph Add a comment 2.6mi, 21:16 Cycling - General Split Summary === 1) 2.64m - 21:16(8:04/m) 138/164bpm 192cal 7.44/11.61mph Add a comment	5.2mi, 59:23 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 129/143bpm 91cal 5.39/7.37mph 2) 1m - 11:39(11:39/m) 139/155bpm 105cal 5.15/7.37mph 3) 1m - 11:11(11:11/m) 150/164bpm 112cal 5.37/8.43mph 4) 1m - 12:59(12:59/m) 147/156bpm 119cal 4.62/6.16mph 5) 1m - 10:23(10:23/m) 146/166bpm 93cal 5.78/7.08mph 6) 0.21m - 2:03(9:50/m) 147/150bpm 18cal 6.11/6.39mph Add a comment	1.7mi, 21:23 Running - General Split Summary === 1) 1m - 12:58(12:58/m) 128/147bpm 105cal 4.63/6.53mph 2) 0.66m - 8:25(12:41/m) 128/142bpm 64cal 4.73/5.97mph Add a comment 1.3mi, 14:38 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 135/155bpm 100cal 5.29/6.03mph 2) 0.29m - 3:18(11:33/m) 133/138bpm 28cal 5.19/5.8mph Add a comment	11.6mi, 2:18:35 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 138/149bpm 100cal 5.62/6.55mph 2) 1m - 11:48(11:48/m) 138/156bpm 102cal 5.08/6.85mph 3) 1m - 10:10(10:10/m) 147/157bpm 99cal 5.91/6.39mph 4) 1m - 10:55(10:55/m) 142/156bpm 94cal 5.49/6.37mph 5) 1m - 11:20(11:20/m) 142/160bpm 90cal 5.29/6.03mph 6) 1m - 10:51(10:51/m) 148/179bpm 99cal 5.53/6.03mph 7) 1m - 12:47(12:47/m) 141/188bpm 92cal 4.7/6.16mph 8) 1m - 18:53(18:53/m) 126/163bpm 100cal 3.18/6.78mph 9) 1m - 11:47(11:47/m) 150/179bpm 103cal 5.09/6.16mph 10) 1m - 11:36(11:36/m) 154/189bpm 111cal 5.17/6.76mph 11) 1m - 11:01(11:01/m) 161/182bpm 112cal 5.45/6.24mph 12) 0.63m - 6:46(10:44/m) 153/168bpm 58cal 5.59/6.07mph Add a comment	16.1mi, 3:28:43 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 128/146bpm 94cal 5.3/5.99mph 2) 1m - 11:43(11:43/m) 137/149bpm 103cal 5.12/5.8mph 3) 1m - 11:43(11:43/m) 139/152bpm 99cal 5.12/5.85mph 4) 1m - 12:08(12:08/m) 136/150bpm 94cal 4.94/5.95mph 5) 1m - 12:20(12:20/m) 136/147bpm 93cal 4.87/6.03mph 6) 1m - 13:38(13:38/m) 130/146bpm 82cal 4.4/5.99mph 7) 1m - 12:02(12:02/m) 136/144bpm 85cal 4.99/6.1mph 8) 1m - 12:15(12:15/m) 136/148bpm 83cal 4.9/5.89mph 9) 1m - 14:50(14:50/m) 131/153bpm 95cal 4.05/5.72mph 10) 1m - 13:03(13:03/m) 140/169bpm 90cal 4.6/6.85mph 11) 1m - 12:27(12:27/m) 133/148bpm 79cal 4.82/5.91mph 12) 1m - 12:15(12:15/m) 135/155bpm 75cal 4.9/5.76mph 13) 1m - 15:23(15:23/m) 125/173bpm 93cal 3.9/10.27mph 14) 1m - 13:32(13:32/m) 131/145bpm 83cal 4.43/5.57mph 15) 1m - 14:10(14:10/m) 131/146bpm 89cal 4.23/5.59mph 16) 1m - 14:32(14:32/m) 130/142bpm 92cal 4.13/5.8mph 17) 0.09m - 1:24(15:13/m) 135/140bpm 9cal 3.94/5.16mph Add a comment	3.3mi, 37:49 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 128/150bpm 96cal 5.11/6.82mph 2) 1m - 10:51(10:51/m) 132/150bpm 88cal 5.53/6.03mph 3) 1m - 11:26(11:26/m) 138/146bpm 98cal 5.25/6.14mph 4) 0.34m - 3:48(11:08/m) 142/150bpm 35cal 5.39/5.63mph Add a comment	7.5mi, 1:12:33 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 139/157bpm 87cal 6.42/7.03mph 2) 1m - 9:19(9:19/m) 153/163bpm 98cal 6.44/6.91mph 3) 1m - 10:09(10:09/m) 152/163bpm 103cal 5.91/6.91mph 4) 1m - 9:28(9:28/m) 161/168bpm 104cal 6.34/7.01mph 5) 1m - 9:48(9:48/m) 159/167bpm 105cal 6.12/7.01mph 6) 1m - 9:53(9:53/m) 172/191bpm 117cal 6.07/6.97mph 7) 1m - 9:44(9:44/m) 170/185bpm 113cal 6.16/8.37mph 8) 0.53m - 4:51(9:10/m) 178/188bpm 60cal 6.54/6.74mph Add a comment
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	-	-	0mi, 2:24 Cross-Training - Walking Split Summary === 1) 0.01m - 2:24(6:15:16/m) 70/85bpm 5cal 61/61rpm 0.16/0.06mph Add a comment 2.1mi, 34:02 Cross-Training - Walking Split Summary === 1) 1m - 13:45(13:45/m) 146/182bpm 126cal 4.36/5.51mph 2) 1m - 18:00(18:00/m) 121/172bpm 117cal 3.34/5.22mph 3) 0.14m - 2:17(16:56/m) 100/104bpm 12cal 3.55/3.74mph Add a comment 13.2mi, 2:12:44 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 146/180bpm 97cal 6.16/6.55mph 2) 1m - 9:29(9:29/m) 150/159bpm 97cal 6.33/6.57mph 3) 1m - 9:51(9:51/m) 151/159bpm 100cal 6.09/6.47mph 4) 1m - 9:56(9:56/m) 150/154bpm 99cal 6.04/6.3mph 5) 1m - 9:59(9:59/m) 149/155bpm 96cal 6.01/6.66mph 6) 1m - 9:48(9:48/m) 151/160bpm 95cal 6.12/6.45mph 7) 1m - 10:10(10:10/m) 148/155bpm 91cal 5.9/6.28mph 8) 1m - 10:14(10:14/m) 147/158bpm 80cal 5.86/6.28mph 9) 1m - 10:09(10:09/m) 149/157bpm 85cal 5.91/6.39mph 10) 1m - 10:06(10:06/m) 149/160bpm 80cal 5.94/6.18mph 11) 1m - 10:27(10:27/m) 147/154bpm 74cal 5.74/6.16mph 12) 1m - 10:22(10:22/m) 147/155bpm 70cal 5.79/6.24mph 13) 1m - 10:25(10:25/m) 148/159bpm 71cal 5.76/6.14mph 14) 0.2m - 2:03(10:26/m) 150/155bpm 15cal 5.75/5.8mph Add a comment	10.7mi, 2:53:20 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 134/143bpm 105cal 5.03/5.66mph 2) 1m - 13:18(13:18/m) 130/142bpm 103cal 4.51/6.01mph 3) 1m - 12:59(12:59/m) 131/141bpm 99cal 4.62/5.47mph 4) 1m - 14:03(14:03/m) 124/138bpm 92cal 4.27/5.55mph 5) 1m - 15:43(15:43/m) 118/132bpm 91cal 3.82/5.3mph 6) 1m - 19:39(19:39/m) 111/135bpm 102cal 3.05/4.88mph 7) 1m - 14:31(14:31/m) 121/134bpm 93cal 4.13/5.26mph 8) 1m - 15:03(15:03/m) 122/136bpm 95cal 3.99/5.13mph 9) 1m - 21:43(21:43/m) 109/132bpm 106cal 2.76/4.76mph 10) 1m - 21:10(21:10/m) 111/136bpm 105cal 2.83/4.63mph 11) 0.73m - 13:15(18:06/m) 106/134bpm 73cal 3.32/4.42mph Add a comment	0.9mi, 15:00 Running - Run-Walk Add a comment 4.5mi, 30:00 Cross-Training - Elliptical Add a comment 0.3mi, 7:47 Cross-Training - Step Machine Split Summary === 1) 0.33m - 7:47(23:16/m) 115/132bpm 55cal 61/61rpm 2.58/2.96mph Add a comment	-

becca7 F45

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2018 Targets

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2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2018	Date	Result	WAVA
Enigma Toys in the Attic	22 Sep	2:12:43	53.73%
Enigma Show Me the Money July Half Marathon	28 Jul	2:13:46	53.31%
Ørsted Great Grimsby 10K	22 Jul	52:06	63.06%
Virgin Sport Westminster 10K	15 Jul	54:07	60.71%
Leicester Victoria parkrun	14 Jul	27:31	58.26%
Forest Rec parkrun	30 Jun	27:03	59.27%
Prestwold 10K	24 Jun	52:02	63.15%
Comrades Marathon	10 Jun	10:45:05	51.16%
Swithland 6	3 Jun	50:05	63.35%
Leiden Half Marathon	27 May	1:57:07	60.89%
Beeston AC Trent 5	23 May	40:32	64.73%
Bosworth Half Marathon	13 May	1:51:01	64.23%
Woodhouse May Day Challenge	7 May	2:30:40	48.77%
Gedling parkrun	28 Apr	26:21	60.84%
London Marathon	22 Apr	4:11:04	60.90%
Leicester Victoria parkrun	21 Apr	27:38	58.01%
Sheffield Half Marathon	8 Apr	1:51:01	64.23%
Leicester Victoria parkrun	7 Apr	24:04	66.61%
'Born to Run' Ultra Marathon	31 Mar	6:35:57	58.96%
Desford 5 - Winter LRRL	25 Mar	39:34	66.32%
Charnwood 15	24 Mar	3:17:23	41.37%
parkrun de Montsouris	17 Mar	24:13	66.20%
Wrexham 20 Mile Road Race	11 Mar	2:56:59	63.54%
The Big Half	4 Mar	1:51:23	64.02%
Seville Marathon	25 Feb	3:59:06	63.95%
Leicester Victoria parkrun	17 Feb	24:52	64.47%
Stamford Valentines 30k	11 Feb	2:51:41	61.05%
Leicester City Winter 5k series Race 4	7 Feb	25:40	62.46%
Beeston parkrun	3 Feb	25:25	63.07%
Lliswerry 8	28 Jan	1:06:25	64.16%
Leicester City Winter 5k series Race 3	3 Jan	30:55	51.37%
2017	Date	Result	WAVA
Leicester Victoria parkrun	23 Dec	25:38	61.96%
Elsecar Santa Dash 20 Mile	16 Dec		0.00%
Nottingham Christmas Challenge (HM Distance)	3 Dec	3:18:53	35.52%
Forest Rec parkrun	2 Dec	39:22	40.34%
Vigilantes Maravan - Day 2	19 Nov	7:30:36	33.52%
Vigilantes Maravan - Day 1	18 Nov	5:58:50	42.09%
TCS New York City Marathon	5 Nov	7:43:43	32.57%
Abbott Dash to the Finish Line 5K	4 Nov	54:10	29.32%
Leicester City Winter 5k series Race 1	1 Nov	24:59	63.57%
Beachy Head Marathon	28 Oct	5:34:56	45.10%
Betteshanger Marathon	21 Oct	4:09:09	60.63%
Leicester Marathon	15 Oct	3:49:08	65.92%
parkrun Poznan	7 Oct	23:56	66.36%
Cardiff Half Marathon	1 Oct	1:56:54	60.43%
Robin Hood Half Marathon	24 Sep	1:47:58	65.43%
Rugby parkrun	23 Sep	25:36	62.04%
Sarajevo Half Marathon	17 Sep	1:55:17	61.28%
Jungfrau Marathon	9 Sep	5:39:01	44.56%
John Fraser 10	3 Sep	1:21:23	65.51%
Double or Quit	26 Aug	1:30:38	58.82%
Birmingham Canal Canter 18	19 Aug	3:35:00	46.53%
Hermitage 10k	13 Aug	52:31	61.98%
Mile End parkrun	12 Aug	25:20	62.69%
Gloucester City Marathon	6 Aug	4:18:10	58.51%
Formula One Castle Rock 10k (was the Jagermeister)	4 Aug	55:40	58.47%
Huncote 5	2 Aug	40:15	64.58%
Dong Energy Great Grimsby 10K	30 Jul	49:16	66.07%
Watermead Challenge	11 Jul	38:52	66.88%
The Wales Marathon	9 Jul	4:23:25	57.34%
Whissendine 6ix	7 Jul	48:01	65.46%
Hungarton 7	5 Jul	58:29	63.16%
Birmingham Black Country Half Marathon	1 Jul	2:05:50	56.14%
Wolverhampton parkrun	1 Jul	23:56	66.36%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	29 Jun	49:22	65.94%
Round Sheffield Run	25 Jun	2:06:00	53.06%
Barnsley parkrun	24 Jun	25:16	62.86%
Shrewsbury Half Marathon	18 Jun	2:07:08	55.57%
Enigma Clueless Half Marathon	17 Jun	1:59:11	59.27%
St Albans Half Marathon	11 Jun	1:57:17	60.23%
Comrades Marathon	4 Jun	9:53:29	52.35%
North Beach parkrun	3 Jun	28:26	55.86%
Llanelli Coast parkrun	27 May	24:17	65.40%
Gaddesby 7	21 May	59:35	61.99%
Leicester City Summer 5k Series Race 1	18 May	25:43	61.76%
Bosworth Half Marathon	14 May	1:58:08	59.80%
Halstead & Essex Marathon	7 May	4:16:24	58.91%
Milton Keynes Half Marathon	1 May	2:05:08	56.46%
Oxon 20	29 Apr	4:25:00	41.94%
Boston Marathon	17 Apr	4:12:48	59.75%
Canalathon 50km	26 Mar	5:18:43	56.20%
Ashby 20	19 Mar	2:51:26	64.83%
Charnwood 15	18 Mar	3:15:00	41.48%
Markfield 10k - Winter LRRL	12 Mar	49:13	66.14%
BHF Warwick Half Marathon	5 Mar	1:50:16	64.07%
Leicester Victoria parkrun	4 Mar	23:27	67.73%
Stilton 7 - Winter LRRL	26 Feb	55:46	66.24%
Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	19 Feb	4:19:00	58.32%
Kibworth 6 - Winter LRRL	12 Feb	49:05	64.03%
Leicester City Winter 5k series Race 4	1 Feb	25:09	63.15%
Funchal Marathon	29 Jan	3:51:05	65.37%
Winter Tanners 20	15 Jan	4:45:00	39.00%
Braunstone parkrun	7 Jan	23:56	65.77%
Leicester City Winter 5k series Race 3	4 Jan	23:51	66.00%
2016	Date	Result	WAVA
Barnsley parkrun	24 Dec	24:54	63.22%
Keyworth Turkey Trot	11 Dec	1:56:23	60.16%
Leicester City Winter 5k series Race 2	7 Dec	25:39	61.37%
Malaga Marathon	4 Dec		0.00%
Barnsley 10k	27 Nov	47:41	67.66%
Vigilantes Maravan - Day 2	20 Nov	4:24:52	56.34%
Vigilantes Maravan - Day 1	19 Nov	4:24:25	56.44%
Beirut International Marathon	13 Nov	3:54:50	63.55%
Derby 10	6 Nov	1:18:47	67.07%
Princes parkrun, Liverpool	5 Nov	25:00	62.97%
Leicester City Winter 5k series Race 1	2 Nov	23:52	65.96%
Vegan Runners Virtual Race	1 Nov	23:51	66.00%
Morpeth to Newcastle	30 Oct	3:55:58	63.24%
Leicester Marathon	23 Oct	3:46:45	65.82%
Manchester Half Marathon	16 Oct	1:51:52	62.59%
Bank of America Chicago Marathon	9 Oct	3:35:16	69.33%
Enigma Rocky 40th Anniversary Half Marathon	25 Sep	1:45:24	66.43%
Barnsley parkrun	10 Sep	24:04	65.41%
John Fraser 10	4 Sep	1:19:51	66.18%
Severn Bridge Half Marathon	28 Aug	2:00:45	57.99%
Enigma Planes, Trains & Automobiles	27 Aug	1:48:36	64.48%
Salisbury parkrun	20 Aug	24:14	64.96%
Muff Marathon (Quadrathon Day #4)	14 Aug	4:03:29	61.29%
Mamore Marathon (Quadrathon Day #3)	13 Aug	4:29:11	55.44%
Malin Marathon (Quadrathon Day #2)	12 Aug	4:30:41	55.13%
Kinnego Marathon (Quadrathon Day #1)	11 Aug	4:35:05	54.25%
Leek Half Marathon	7 Aug	1:55:29	60.63%
Huncote 5	3 Aug	38:41	66.60%
Yorkshire Day Challenge, Masham, 1 lap	31 Jul	38:22	43.58%
Enigma World Cup Winners 50th Anniversary Half Marathon	30 Jul	1:49:33	63.92%
Stratford Summer 6	23 Jul	48:07	64.74%
leicester City Summer 5k Series Race 3	21 Jul	29:54	52.65%
Notts 5 Mile Road Race	20 Jul	42:53	60.08%
Race To The Stones	16 Jul	14:46:12	39.94%
Windmill Fell Race	13 Jul	58:05	44.36%
Watermead Challenge	12 Jul	39:00	66.06%
Leeds 10k - Jane Tomlinson Run For All	10 Jul	49:19	65.42%
Run 5:30 Leicester	8 Jul	27:09	57.98%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	7 Jul	40:29	63.64%
Hungarton 7	6 Jul	57:26	63.75%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	5 Jul	25:10	62.55%
Snickerthon Marathon	2 Jul	4:42:34	52.81%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	30 Jun	50:01	64.50%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	28 Jun	33:11	61.07%
Swansea Half Marathon	26 Jun	1:50:25	63.41%
Wakefield Half Marathon	19 Jun	2:02:43	57.06%
Redcar parkrun	18 Jun	25:36	61.49%
Leicester City Summer 5k Series Race 2	16 Jun	25:52	60.86%
Rothley 10K	14 Jun	54:27	59.25%
St Albans Half Marathon	12 Jun	2:00:25	58.15%
Kegworth Long Lane Dash	10 Jun	40:26	63.72%
Comrades Marathon	29 May	9:55:54	52.99%
North Beach parkrun Durban	28 May	32:54	47.85%
May The 4th - Half-marathon Virtual Race	4 May		0.00%
Milton Keynes Marathon	2 May	4:01:40	61.75%
Oxon 20	30 Apr	4:21:00	42.12%
London Marathon	24 Apr	3:51:10	64.56%
Rachel's Ranscombe Ramble 8 hour race, 3 laps	10 Apr	3:29:34	40.17%
Wakefield Hospice 10k	3 Apr	46:28	69.43%
Old Mutual Two Oceans Marathon	26 Mar	5:31:15	59.84%
Ashby 20	20 Mar	3:11:05	57.53%
Charnwood Marathon	19 Mar	5:44:32	43.32%
Newton's Fraction Half Marathon	13 Mar	1:44:34	66.96%
Green Man Ultra	5 Mar	11:03:46	38.19%
Leap Year Challenge	29 Feb	4:21:33	57.06%
Thames Bridges Challenge 4	27 Feb	2:03:53	42.66%
Stamford 30k	14 Feb	2:47:18	61.25%
Leicester City Winter 5k series Race 4	3 Feb	24:24	64.51%
January Chocathon 6 Hour Race Fowlmead	31 Jan	4:32:57	54.68%
Cakeathon Challenge (6 Hour Race)	30 Jan	4:31:09	55.04%
Barrow 6 - Winter LRRL	24 Jan	48:50	63.79%
Winter Tanners 20	10 Jan	5:26:00	33.38%
Leicester City Winter 5k series Race 3	6 Jan	26:44	58.40%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:33:53	55.83%
Leicester City Winter 5k series Race 2	2 Dec	25:38	60.91%
Leicester Marathon	25 Oct	4:05:29	60.07%
Kosice Peace Marathon	4 Oct	3:39:39	67.14%
Robin Hood Half Marathon	27 Sep	1:47:24	64.67%
Birmingham Canal Canter 18	19 Sep	2:49:58	57.62%
Barnsley parkrun	12 Sep	23:54	65.33%
John Fraser 10	6 Sep	1:15:56	69.03%
Cakeathon Challenge (6 Hour Race)	31 Aug	4:23:00	56.07%
Enigma Shaken, Not Stirred Half Marathon	29 Aug	1:44:07	66.71%
Hermitage 10k	23 Aug	48:54	65.44%
Formula One Castle Rock 10k (was the Jagermeister)	7 Aug	48:28	66.03%
Huncote 5	5 Aug	37:30	68.15%
Dovedale Dipper	2 Aug	6:25:51	38.22%
Elsecar Skelter 21	1 Aug	4:54:57	38.74%
Notts 5 Mile Road Race	22 Jul	37:24	68.33%
Ham and Lyme 100k	11 Jul		0.00%
Potteries Marathon	5 Jul	3:57:01	62.22%
Hungarton 7	1 Jul	59:25	61.12%
Nomad 50	27 Jun	11:35:10	40.73%
Prestwold 10K	21 Jun	48:34	65.89%
Hinckley 5k	17 Jun	23:24	66.72%
Market Harborough Half Marathon	13 Jun	1:47:08	64.83%
Comrades Marathon	31 May	9:59:31	51.17%
Umhlanga parkrun	30 May	30:49	50.67%
Beeston AC Trent 5	20 May	37:39	67.88%
Syston 8 Mile	17 May	1:00:26	68.67%
Milton Keynes Marathon	4 May	3:57:51	62.00%
Greenway Challenge	3 May	2:06:20	54.98%
Oxon 20	2 May	4:08:00	43.88%
London Marathon	26 Apr	3:50:42	63.92%
Pewsey DownsAround Marathon	12 Apr	5:50:00	42.78%
The Bath Beat	11 Apr	7:00:00	35.78%
Glasgow - Edinburgh Ultramarathon	4 Apr	10:26:29	49.41%
'Born to Run' Ultra Marathon	28 Mar	6:36:31	56.78%
Ashby 20	22 Mar	3:19:36	54.52%
Charnwood Marathon	21 Mar	5:48:21	43.62%
Spring Shakespeare	14 Mar	3:45:56	65.27%
Kibworth 6 - Winter LRRL	8 Mar	46:53	65.91%
Thames Bridges Challenge	7 Mar		0.00%
The Millennium Way	1 Mar	7:47:00	45.80%
The Hugin Challenge	22 Feb	4:16:30	57.49%
Markfield 10k - Winter LRRL	8 Feb	47:26	67.46%
Charnwood Hills Race	1 Feb	2:35:34	47.71%
Barrow 6 Winter LRRL	25 Jan	45:57	67.25%
Benfleet 15	18 Jan	3:07:31	42.41%
Winter Tanners	11 Jan	7:13:00	38.54%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	55:00	46.11%
Wigston Phoenix Club Christmas Handicap Race	21 Dec	52:55	57.95%
Keyworth Turkey Trot	14 Dec	1:52:40	61.18%
Dymchurch Marathon day 3	7 Dec	4:13:30	57.49%
Dymchurch Marathon day 2	6 Dec	4:20:39	55.91%
Wil-Lec Vigilantes Maravan - Day 2	23 Nov	4:34:50	53.03%
Wil-Lec Vigilantes Maravan - Day 1	22 Nov	4:52:45	49.78%
Beacon Trail Half Marathon	16 Nov	2:11:06	52.18%
Seagrave Wolds Challenge	8 Nov	2:56:54	46.70%
Stevenage Marathon	2 Nov	4:20:47	55.88%
Sheffield Castle parkrun	13 Sep	23:08	66.98%
John Fraser 10	7 Sep	1:18:27	66.31%
Halifax Half Marathon	31 Aug	2:00:16	57.31%
Sandwell Six Towns Short Course	24 Aug	3:25:00	47.33%
Braunstone parkrun	23 Aug	22:27	69.02%
Race the Train	16 Aug	2:19:30	52.81%
Huncote 5	6 Aug	37:29	67.66%
Lutterworth Charity 5 mile fun run	3 Aug	40:59	61.89%
Northampton parkrun	2 Aug	23:32	65.85%
Hermitage 10k	20 Jul	49:45	63.84%
Lakeland Coniston Half Marathon	6 Jul	2:13:55	51.47%
Hungarton 7	2 Jul	57:38	62.53%
Wakefield Marathon	29 Jun	3:57:08	61.46%
Comrades Marathon	1 Jun	9:20:33	55.33%
North Beach parkrun Durban	31 May	32:23	47.85%
Syston 8 Mile	18 May	1:03:43	64.64%
The 6th Woodhouse May Day Challenge	5 May	2:22:19	49.91%
Worcester Marathon	4 May	4:01:00	60.47%
Huddersfield Marathon	27 Apr	4:22:26	55.53%
Boston Marathon	21 Apr	3:47:34	64.04%
South Downs Way 50	5 Apr	10:12:37	45.40%
Stilton 7- Winter LRRL (5)	16 Mar	54:22	66.29%
Braunstone Parkrun Leicester	15 Mar	27:36	56.14%
Ashby 20	9 Mar	3:11:05	56.42%
Grindleford Gallop	8 Mar	4:19:17	43.66%
Belvoir Challenge 26	1 Mar	5:23:01	44.77%
Seville marathon	23 Feb	3:27:17	70.31%
Village Bakery Half Marathon	16 Feb	1:50:11	62.56%
Leicester City 5k Winter Series Race 4	12 Feb	22:44	68.16%
Markfield 10k - Winter LRRL	9 Feb	46:55	67.69%
Four Villages Half Marathon	19 Jan	1:43:15	66.76%
Winter Tanners 20	12 Jan	5:02:00	35.39%
Leicester City 5k Winter Series Race 3	8 Jan	24:20	63.24%
L&RAA County Cross Country Championships	4 Jan	35:50	55.29%
2013	Date	Result	WAVA
LOROS 1 Mile Santa Dash	15 Dec	6:35	67.94%
Leicester City 5k Winter Series Race 2	11 Dec	22:37	68.04%
Keyworth Turkey Trot	8 Dec	1:41:04	67.73%
Braunstone Parkrun Leicester	30 Nov	22:37	68.04%
Larking Gowen City of Norwich Half Marathon	24 Nov	1:49:07	62.74%
Gosport Half Marathon	17 Nov	1:38:37	69.42%
Leicester City 5k Winter Series Race 1	13 Nov	23:09	66.48%
Seagrave Wolds Challenge	9 Nov	2:28:00	55.43%
Stort 30	27 Oct	4:55:58	55.76%
Abingdon Marathon	20 Oct	3:40:41	65.31%
Mablethorpe Half Marathon	6 Oct	1:44:46	65.34%
Berlin Marathon	29 Sep	3:34:00	67.35%
Birmingham Canal Canter 18	21 Sep	3:00:07	53.40%
Great North Run	15 Sep	1:45:31	64.88%
Calke Abbey 10k	8 Sep	53:27	59.01%
John Fraser 10	1 Sep	1:17:25	66.73%
Braunstone Parkrun Leicester	17 Aug	22:01	69.90%
Hermitage 10k	11 Aug	46:06	68.42%
Tour of Fife - Skull Mountain	4 Aug	34:25	57.57%
Tour of Fife - Chariots of Fire	3 Aug	32:25	65.27%
Tour of Fife - Up Hell Time Trial	2 Aug	14:37	42.84%
Tour of Fife - Tarvit Trail Race	1 Aug	40:33	59.63%
Tour of Fife - Squirrel Twirl	31 Jul	37:10	53.31%
Down Tow Up Flow Thames Towpath Half Marathon	28 Jul	1:57:28	58.28%
The Riverbank Notts 5	24 Jul	37:01	68.05%
Olympic Park Anniversary Run	21 Jul	38:52	64.81%
Women's Running™ 10K Nottingham	20 Jul	45:03	70.01%
The Wales Marathon	14 Jul	4:06:37	58.44%
Rainbows 100 Lap Challenge Lap 4	12 Jul	1:32	57.67%
Rainbows 100 Lap Challenge Lap 3	12 Jul	1:31	58.30%
Rainbows 100 Lap Challenge Lap 5	12 Jul	1:33	57.05%
Rainbows 100 Lap Challenge Lap 6	12 Jul	1:33	57.05%
Rainbows 100 Lap Challenge Lap 1	12 Jul	1:23	63.92%
Rainbows 100 Lap Challenge Lap 2	12 Jul	1:31	58.30%
Hungarton 7	10 Jul	52:43	67.90%
Birmingham Black Country Half Marathon	6 Jul	2:00:58	56.59%
Watermead Challenge	3 Jul	36:37	68.79%
Prestwold 10K	30 Jun	46:15	68.20%
Cheltenham Circular Challenge	23 Jun	4:38:39	51.72%
Beacon Hill Solstice Run	21 Jun	42:10	59.74%
Hinckley 5k	19 Jun	22:24	68.70%
Stathern 10k	16 Jun	46:45	67.47%
St Albans Half Marathon	9 Jun	1:50:41	61.85%
Comrades Marathon	2 Jun	9:25:54	52.52%
North Beach parkrun Durban	1 Jun	29:44	51.76%
Syston 8 Mile	19 May	1:00:22	67.76%
The 5th Woodhouse May Day Challenge	6 May	2:08:12	55.03%
Three Forts Marathon	5 May	4:35:30	53.91%
Oxon 20	4 May	4:44:00	37.63%
Shakespeare Half Marathon	28 Apr	1:55:23	59.33%
London Marathon	21 Apr	3:42:14	64.85%
UFD Hackney Half Marathon Series Race 1	13 Apr	1:50:18	62.06%
A Coventry Way Challenge 40	7 Apr	7:37:00	48.15%
Maidenhead Easter 10	29 Mar	1:17:28	66.69%
Charnwood Marathon	23 Mar	5:45:00	43.05%
Ashby 20	17 Mar	3:07:25	57.03%
Rhayader Round the Lakes 20	16 Mar	3:12:55	55.40%
Bolton Hill Marathon day 2	10 Mar	4:44:55	50.58%
Cambridge Boundary Run (marathon)	3 Mar	4:09:00	57.88%
Ashby 5 Winter LRRL	24 Feb	39:13	64.23%
Belvoir Challenge 26	23 Feb	4:46:22	49.94%
Stamford 30k	17 Feb	2:51:36	58.05%
Wokingham Half Marathon	10 Feb	1:41:57	67.15%
Barrow 6 Winter LRRL	27 Jan	47:08	64.62%
Derby Runner XC League- Bagworth Heath	13 Jan	50:24	54.63%
2012	Date	Result	WAVA
Christmas Enigma marathon 1	15 Dec	4:02:30	58.82%
Bedford Harriers Half Marathon	9 Dec	1:49:02	62.39%
Nene Valley 10	2 Dec	1:17:48	65.99%
St Neots Riverside Half Marathon	18 Nov	1:42:18	66.49%
Seagrave Wolds Challenge	10 Nov	2:59:57	45.30%
Rutland Water Marathon	4 Nov	4:08:59	57.29%
Preston Guild Half Marathon	28 Oct	1:51:23	61.07%
Abingdon Marathon	21 Oct	3:40:02	64.83%
Great North Run	16 Sep	1:43:12	65.91%
Vitruvian Triathlon Relay Run Leg	8 Sep	1:46:51	63.41%
Manor Mile - Wigston Phoenix club event	7 Sep	6:52	64.49%
John Fraser 10	2 Sep	1:21:58	62.63%
Enigma 20	27 Aug	3:11:05	55.50%
Fleetwood Half Marathon	26 Aug	1:47:58	63.00%
Elsecar Skelter	11 Aug	5:41:00	43.11%
Rostock Half Marathon	4 Aug	1:46:29	63.88%
Huncote 5	1 Aug	38:40	64.73%
Thunder Run 24hr	28 Jul		0.00%
Downland Challenge	22 Jul	6:03:37	44.92%
Jubilee Marathon, Stockholm	14 Jul	3:56:17	60.37%
Birmingham Black Country Half Marathon	7 Jul	2:00:23	56.51%
Hungarton 7	4 Jul	56:54	62.51%
Mozart 54km Salzburg Running Festival	23 Jun	6:20:35	48.00%
St Albans Half Marathon	10 Jun	1:49:05	62.36%
Kent Roadrunner Marathon	4 Jun	4:00:47	59.24%
Seaford Half Marathon	3 Jun	2:18:49	49.00%
Sheffield Half Marathon	27 May	1:52:42	60.36%
The Leicester City Summer 5k Series	24 May	23:18	65.63%
Neolithic Marathon	6 May	4:27:29	53.33%
Shakespeare Half Marathon	29 Apr	1:46:30	63.87%
Brighton Marathon	15 Apr	3:51:35	61.60%
Leicester 10k	1 Apr	47:31	65.96%
Loughborough Half Marathon	25 Mar	1:44:48	64.91%
Blackpool Marathon	11 Mar	3:45:17	63.32%
Roding Valley Half Marathon	26 Feb	1:54:31	59.40%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Four Villages Half Marathon	22 Jan	1:51:22	61.08%
Polar Night Half Marathon (Tromso)	7 Jan	1:56:51	57.88%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	4:04:29	57.65%
Keyworth Turkey Trot	11 Dec	1:57:17	58.10%
St Neots Riverside Half Marathon	20 Nov	1:43:57	65.55%
Seagrave Wolds Challenge	12 Nov	2:54:26	46.82%
Rutland Water Marathon	6 Nov	4:11:41	56.00%
Barns Green Half Marathon	30 Oct	1:51:43	61.00%
Bridlington Half Marathon	16 Oct	1:50:53	61.46%
Leicester Half Marathon	9 Oct	1:54:15	59.64%
Bremen Marathon	2 Oct	4:02:52	58.03%
Bremen Fruhstuckslauf	1 Oct	24:02	53.06%
Great North Run	18 Sep	1:54:27	59.54%
Robin Hood Half Marathon	11 Sep	2:02:39	55.56%
John Fraser 10	4 Sep	1:22:27	62.04%
Belper Rugby Rover	21 Aug	3:25:08	48.03%
Elsecar Skelter 20 miles	13 Aug	4:45:33	36.88%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	7 Aug	1:51:40	61.02%
Huncote Joy Cann 5	3 Aug	39:12	63.62%
Beacon Hill Trail Run	8 Jul	43:22	57.51%
Birmingham Black Country Half Marathon	2 Jul	1:54:49	59.35%
Dunfermline Half Marathon	26 Jun	1:53:03	60.28%
Rothley 10km	21 Jun	51:56	60.13%
Killamarsh Kestrels 3 Lakes Classic	18 Jun	2:22:09	54.89%
St Albans Half Marathon	12 Jun	1:48:21	62.89%
BUPA London 10,000	30 May	49:53	62.61%
Richmond Park Marathon	15 May	4:12:34	55.80%
Braunstone Parkrun Leicester	14 May	25:26	59.91%
Sheffield Half Marathon	8 May	1:56:17	58.60%
London Marathon	17 Apr	4:17:46	54.68%
Oakley 20	27 Mar	2:59:49	58.78%
Newton's Fraction Half Marathon	20 Mar	1:56:44	58.38%
Ashby 20	13 Mar	3:14:51	54.25%
Braunstone Parkrun Leicester	26 Feb	23:56	63.67%
Fetch Monopoly Run	20 Feb		0.00%
Wokingham Half Marathon	13 Feb	1:46:36	63.92%
Four Villages Half Marathon	23 Jan	1:53:09	60.22%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:53:05	59.86%
St Neots Riverside Half Marathon	21 Nov	1:53:40	59.55%
Birmingham Half Marathon	24 Oct	2:00:24	56.22%
Leicester Half Marathon	10 Oct	1:55:20	58.69%
Fetch Midlands Mile	2 Oct	7:10	60.72%
Parks Services Fun Run Victoria Park Leicester	30 Sep	14:42	58.63%
Braunstone Parkrun Leicester	25 Sep	24:13	62.57%
Bremen Half Marathon	19 Sep	1:52:32	59.79%
Robin Hood Half Marathon	12 Sep	1:58:35	57.08%
Great Yorkshire Run	5 Sep	52:14	59.45%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	22 Aug	2:06:00	53.72%
Newark Half Marathon	8 Aug	2:00:02	56.39%
Wellingborough 5	1 Aug	41:58	59.09%
Birmingham Black Country Half Marathon	3 Jul	2:02:39	55.19%
Humber Bridge Half-Marathon	27 Jun	2:09:56	52.09%
Edinburgh Marathon	23 May	4:51:22	48.00%
London Marathon	25 Apr	5:00:57	46.47%
Oakley 20	28 Mar	3:22:06	51.93%
Lincoln 10K	21 Mar	53:20	58.19%
Kilomathon - England	14 Mar	2:50:54	49.99%
Malta Marathon	28 Feb	4:24:53	52.81%
Sussex Beacon Half Marathon	21 Feb	1:59:18	56.74%
Stamford 30K	14 Feb	2:58:51	54.69%
The Fetch Fez: Hats for Haiti	8 Feb		0.00%
London Underround	30 Jan		0.00%
Brass Monkey Half Marathon	24 Jan	1:55:15	58.74%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:57:52	57.10%
Grim Challenge	5 Dec	1:31:27	43.82%
Epsom 10	22 Nov	1:31:22	55.41%
Seagrave Wolds Challenge	14 Nov		0.00%
Barns Green Half Marathon	1 Nov	2:00:16	55.96%
Cabbage Patch 10	18 Oct	1:25:08	59.47%
Leicester Half Marathon	11 Oct	2:03:05	54.68%
Run To The Beat	27 Sep	1:57:54	57.08%
Robin Hood Half Marathon	13 Sep	2:01:26	55.42%
Big Fun Run Sheffield	12 Sep	40:00	36.80%
Adidas Women's 5K Challenge	6 Sep	25:44	57.21%
Double Or Quit 5 and 10	29 Aug	1:31:39	55.24%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	23 Aug	2:01:24	55.44%
Joy Cann Memorial/Huncote 5	12 Aug	43:33	56.68%
Formula One Jagermeister 10K	7 Aug	54:44	56.43%
Wellingborough 5	2 Aug	43:57	56.17%
Notts 5	24 Jul	44:54	54.98%
Special Olympics Leicester Fun Run (3km)	22 Jul	16:24	52.22%
British 10k	12 Jul	56:22	54.80%
Birmingham Black Country Half Marathon	4 Jul	2:08:17	52.46%
St Albans Half Marathon	14 Jun	2:11:49	51.06%
Edinburgh Marathon	31 May	4:45:58	48.58%
Sheffield Half Marathon	26 Apr	2:06:11	53.34%
Lincoln 10K	29 Mar	56:14	54.93%
2008	Date	Result	WAVA
British 10K London Run	6 Jul	1:02:00	49.60%
St Albans Half-Marathon	8 Jun	2:27:00	45.54%
Sheffield Half Marathon	27 Apr	2:22:21	47.03%
Lincoln 10K	30 Mar	1:07:00	45.27%
2007	Date	Result	WAVA
Leicester Half Marathon	14 Oct	2:29:05	44.70%
Sheffield Half Marathon	20 May	2:25:53	45.69%
Lincoln 10k	25 Mar	1:09:12	43.67%
2006	Date	Result	WAVA
Sheffield Half Marathon	14 May	2:32:28	43.55%
2005	Date	Result	WAVA
Robin Hood Half Marathon	11 Sep	2:31:21	43.73%
Race for Life - Leicester	10 Jul	34:00	42.62%
British 10k	3 Jul	1:10:00	42.93%