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Tue 17th Jun 2025 at 6:59pm by becca7

Run > General
  • Time
    1:22:28
  • Miles
    6.01
  • Min/mi
    13:43
  • Pacing
    46.1%
  • WAVA
    39.57
  • Stride(cm)
    73
  • Cals
    649
  • Cadence
    161
  • BPM
    123
  • %MHR
    70.9
  • B/mi
    1684
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 120/137bpm [1435b/mi] 109cal
2) 1mi - 12:06(12:06/mi) 124/142bpm [1501b/mi] 107cal
3) 1mi - 14:35(14:35/mi) 127/145bpm [1851b/mi] 117cal
4) 1mi - 14:50(14:50/mi) 122/144bpm [1809b/mi] 106cal
5) 1mi - 15:01(15:01/mi) 119/146bpm [1788b/mi] 106cal
6) 1mi - 13:55(13:55/mi) 123/145bpm [1712b/mi] 103cal
7) 0.01mi - 4(9:53/mi) 126/126bpm [1246b/mi] 1cal
11:57 12:06 14:35 14:50 15:01 13:55 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 109 74-124 1166 174 102-204 4/2
0.50 5:24 2:44 10:54 132 125-137 1439 172 126-182 9/4
0.75 8:10 2:46 11:02 127 117-135 1402 172 88-186 2/4
1.00 11:57 3:47 15:10 113 87-134 1713 178 120-240 0/9
1.25 14:55 2:58 11:54 120 93-140 1428 163 122-188 5/4
1.50 17:26 2:31 10:04 132 125-137 1329 176 124-186 2/4
1.75 20:57 3:30 14:02 120 94-138 1683 167 110-188 2/4
2.00 24:03 3:06 12:24 123 98-142 1526 155 120-190 2/5
2.25 27:05 3:02 12:09 132 114-143 1604 160 106-184 3/4
2.50 32:09 5:04 20:14 114 91-144 2307 156 90-232 17/0
2.75 35:08 2:59 11:58 138 125-145 1651 163 118-184 4/6
3.00 38:38 3:30 13:59 134 125-141 1873 158 114-186 6/2
3.25 45:42 7:04 28:17 107 88-134 3026 158 98-232 3/3
3.50 48:06 2:24 9:36 132 115-138 1268 183 178-188 2/8
3.75 50:57 2:51 11:22 140 135-144 1592 164 116-240 10/6
4.00 53:28 2:31 10:05 136 128-144 1372 178 124-188 0/15
4.25 57:37 4:09 16:34 122 97-144 2022 147 112-182 1/6
4.50 1:00:48 3:11 12:43 130 100-143 1654 167 116-188 6/1
4.75 1:05:53 5:06 20:23 101 93-126 2059 123 114-182 3/2
5.00 1:08:30 2:37 10:26 136 104-146 1419 181 174-186 10/1
5.25 1:12:13 3:43 14:52 126 114-145 1872 146 114-186 7/3
5.50 1:15:56 3:43 14:51 125 113-141 1857 144 118-186 7/1
5.75 1:19:39 3:43 14:54 113 93-138 1683 148 102-186 2/6
6.00 1:22:25 2:46 11:04 134 123-144 1483 172 116-192 1/8
6.01 1:22:29 4 11:20 126 126-126 1427 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 18:02
    13 1.6% 13:03
    10 2.0% 10:44

  • Cadence Distribution

    161 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 181 4.7 50:01 10:44
    Walk 32.3 121 1.3 26:36 19:49
    Still 7.1 - - 5:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 43.54% More
    800m 4:50 9:43 45.51% More
    1km 6:24 10:18 44.72% More
    Mile 10:37 10:37 45.66% More
    5k 42:12 13:35 39.68% More
    5 miles 1:08:30 13:42 39.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 39.92
    5km 40:46 13:07 41.08
    5M 1:07:45 13:33 40.01
    10km 1:25:27 13:45 39.49
    10M 2:22:02 14:12 39.23
    Half 3:09:30 14:28 38.93
    20M 4:57:44 14:53 38.18
    Mara 6:37:14 15:10 37.48

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