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Sun 29th Jun 2025 at 12:13pm by becca7

Run > General

  • Time
    1:30:57
  • Miles
    8.03
  • Min/mi
    11:20
  • Pacing
    70.2%
  • WAVA
    48.55
  • Stride(cm)
    81
  • Cals
    860
  • Cadence
    175
  • BPM
    133
  • %MHR
    76.7
  • B/mi
    1503
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 122/139bpm [1274b/mi] 98cal
2) 1mi - 9:37(9:37/mi) 137/144bpm [1318b/mi] 104cal
3) 1mi - 10:52(10:52/mi) 136/156bpm [1478b/mi] 108cal
4) 1mi - 11:15(11:15/mi) 133/144bpm [1496b/mi] 110cal
5) 1mi - 11:10(11:10/mi) 135/146bpm [1508b/mi] 105cal
6) 1mi - 14:35(14:35/mi) 129/144bpm [1880b/mi] 115cal
7) 1mi - 11:58(11:58/mi) 134/146bpm [1604b/mi] 111cal
8) 1mi - 10:47(10:47/mi) 139/148bpm [1498b/mi] 106cal
9) 0.03mi - 16(9:40/mi) 142/142bpm [1372b/mi] 3cal
10:26 9:37 10:52 11:15 11:10 14:35 11:58 10:47 16

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 107 66-123 1172 180 174-186 5/3
0.50 5:27 2:43 10:53 122 112-127 1327 173 90-198 4/4
0.75 8:03 2:36 10:23 122 113-133 1267 183 180-186 2/6
1.00 10:27 2:23 9:33 136 134-139 1300 183 180-188 2/5
1.25 12:48 2:21 9:24 135 133-137 1269 182 178-188 3/7
1.50 15:11 2:23 9:33 137 131-140 1308 182 178-190 4/5
1.75 17:29 2:18 9:12 140 139-142 1287 182 178-186 4/5
2.00 20:03 2:35 10:19 137 131-144 1413 177 132-188 16/1
2.25 23:11 3:08 12:31 142 131-156 1778 166 112-192 0/16
2.50 25:27 2:16 9:04 133 131-136 1206 183 180-186 9/2
2.75 28:23 2:55 11:41 134 125-142 1565 170 108-184 3/12
3.00 30:56 2:33 10:13 133 123-140 1359 176 124-190 1/3
3.25 33:18 2:23 9:31 139 133-142 1322 182 174-188 6/2
3.50 35:57 2:39 10:34 137 131-143 1449 171 116-238 2/3
3.75 39:46 3:49 15:17 121 95-140 1849 176 118-198 3/2
4.00 42:11 2:25 9:39 141 139-144 1360 182 180-186 3/5
4.25 45:08 2:57 11:49 133 121-145 1572 179 128-188 3/2
4.50 47:39 2:31 10:03 139 136-145 1397 173 88-184 1/5
4.75 50:20 2:41 10:45 140 123-146 1505 174 124-212 2/1
5.00 53:21 3:01 12:04 128 114-139 1544 160 92-190 2/2
5.25 58:09 4:48 19:11 125 104-142 2399 167 106-194 3/1
5.50 1:01:24 3:15 13:00 128 105-137 1664 172 112-192 4/6
5.75 1:04:29 3:05 12:21 132 124-139 1631 173 104-190 3/3
6.00 1:07:56 3:26 13:46 133 116-143 1831 176 124-198 6/3
6.25 1:11:18 3:23 13:30 132 120-144 1782 171 114-190 9/1
6.50 1:14:17 2:59 11:56 142 134-146 1695 166 84-184 14/0
6.75 1:17:23 3:06 12:24 127 111-142 1575 179 112-192 2/9
7.00 1:19:54 2:31 10:03 137 132-143 1377 180 176-184 0/6
7.25 1:22:37 2:43 10:50 143 137-148 1550 171 86-184 8/0
7.50 1:25:32 2:55 11:40 140 132-146 1633 169 124-240 7/0
7.75 1:28:11 2:40 10:38 134 128-141 1425 180 176-184 2/2
8.00 1:30:41 2:29 9:58 137 133-141 1365 180 176-182 0/9
8.03 1:30:58 17 10:14 142 142-142 1454 175 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    25 3.5% 13:05
    18 4.5% 11:38
    15 1.6% 10:58
  • Cadence Distribution

    175 avge / 240 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 181 7.6 1:18:56 10:20
    Walk 8.6 120 0.4 7:47 19:41
    Still 4.7 - - 4:15 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 44.68% More
    800m 4:39 9:21 47.32% More
    1km 5:49 9:22 49.16% More
    Mile 9:24 9:24 51.58% More
    5k 31:25 10:07 53.31% More
    5 miles 53:20 10:40 50.82% More
    10k 1:10:53 11:24 47.61% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.32
    5km 33:00 10:37 50.74
    5M 54:50 10:58 49.44
    10km 1:09:10 11:08 48.79
    10M 1:54:58 11:30 48.46
    Half 2:33:23 11:43 48.10
    20M 4:00:59 12:03 47.17
    Mara 5:21:31 12:16 46.31

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