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Tue 1st Jul 2025 at 7:00pm by becca7

Run > General
  • Time
    1:31:30
  • Miles
    6.43
  • Min/mi
    14:14
  • Pacing
    42.8%
  • WAVA
    38.22
  • Stride(cm)
    72
  • Cals
    662
  • Cadence
    156
  • BPM
    114
  • %MHR
    65.7
  • B/mi
    1618
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 120/136bpm [1374b/mi] 104cal
2) 1mi - 13:35(13:35/mi) 113/136bpm [1536b/mi] 101cal
3) 1mi - 12:57(12:57/mi) 119/137bpm [1540b/mi] 104cal
4) 1mi - 20:38(20:38/mi) 104/139bpm [2146b/mi] 105cal
5) 1mi - 12:18(12:18/mi) 120/135bpm [1476b/mi] 103cal
6) 1mi - 13:55(13:55/mi) 115/138bpm [1600b/mi] 106cal
7) 0.43mi - 6:40(15:22/mi) 104/121bpm [1598b/mi] 39cal
11:27 13:35 12:57 20:38 12:18 13:55 6:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 107 62-126 1291 171 116-186 6/4
0.50 5:48 2:47 11:07 128 113-136 1422 174 120-184 11/3
0.75 8:29 2:41 10:43 126 116-133 1351 177 118-186 1/8
1.00 11:29 3:00 12:01 117 103-131 1405 167 108-190 5/11
1.25 14:54 3:26 13:43 111 92-133 1522 150 114-186 5/5
1.50 17:21 2:26 9:46 126 101-135 1231 179 130-190 2/6
1.75 20:54 3:33 14:13 111 91-136 1577 151 114-192 4/3
2.00 25:04 4:10 16:39 108 81-130 1798 140 92-198 3/6
2.25 28:07 3:03 12:11 114 90-127 1388 160 122-190 5/7
2.50 31:33 3:26 13:46 115 94-134 1583 169 114-190 9/3
2.75 34:39 3:06 12:24 128 108-137 1587 158 118-184 13/2
3.00 38:01 3:22 13:27 118 102-133 1586 149 90-190 3/10
3.25 40:58 2:58 11:51 121 114-131 1435 166 122-198 9/2
3.50 49:14 8:15 33:00 101 83-139 3334 145 80-184 3/8
3.75 55:48 6:35 26:19 95 77-131 2500 167 96-188 3/2
4.00 58:39 2:51 11:22 125 121-132 1421 169 108-184 4/2
4.25 1:01:42 3:03 12:13 128 117-134 1564 157 112-186 6/11
4.50 1:04:34 2:52 11:28 121 109-132 1388 159 112-190 5/7
4.75 1:07:19 2:44 10:57 126 113-134 1381 164 90-186 1/11
5.00 1:10:57 3:39 14:35 110 92-133 1604 140 114-184 4/1
5.25 1:14:30 3:33 14:11 110 92-138 1560 145 110-190 4/2
5.50 1:17:43 3:13 12:53 124 108-135 1598 150 110-242 10/0
5.75 1:20:45 3:02 12:08 121 107-129 1468 162 114-250 8/2
6.00 1:24:52 4:06 16:26 108 91-127 1774 135 102-184 2/3
6.25 1:28:55 4:03 16:13 101 86-117 1638 143 92-186 0/8
6.43 1:31:32 2:37 14:15 109 94-121 1553 152 112-238 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 13:03
    13 1.7% 13:09
    11 4.0% 13:19
    10 2.0% 11:25

  • Cadence Distribution

    156 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 181 4.7 51:21 10:56
    Walk 38.4 120 1.7 35:10 20:13
    Still 5.5 - - 5:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 42.90% More
    800m 5:09 10:22 42.70% More
    1km 6:43 10:49 42.58% More
    Mile 11:04 11:04 43.84% More
    5k 39:07 12:35 42.81% More
    5 miles 1:10:54 14:11 38.23% More
    10k 1:28:10 14:11 38.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 38.65
    5km 42:05 13:33 39.79
    5M 1:09:57 13:59 38.75
    10km 1:28:13 14:12 38.26
    10M 2:26:38 14:40 37.99
    Half 3:15:38 14:56 37.71
    20M 5:07:22 15:22 36.98
    Mara 6:50:05 15:39 36.31

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