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M50
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Races
85 -
Miles
10111 -
Miles
196 -
Miles
7877 -
WAVA
65.37% -
5k
20:42 -
5M
35:39 -
10k
44:18 -
10M
1:14:40 -
Half
1:42:04 -
Mara
4:13:17 -
20k
52:21 -
400m
9:11
About Me | |
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i took up running a couple of years ago to get fit,now well & truly bitten by the running bug.
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 4.5mi | 42:33 |
20th Apr
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General | 0.7mi | 7:59 |
20th Apr
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General | 3.2mi | 27:20 |
18th Apr
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General | 8mi | 1:36:06 |
16th Apr
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General | 6.1mi | 1:16:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:22 | 3:49 |
5k | 24:46 | 13:37 |
5mi | 43:57 | 22:46 |
10k | 54:29 | 29:55 |
10mi | 1:38:44 | 0 |
Half | 2:10:52 | 0 |
20mi | 3:30:05 | 0 |
Mara | 4:59:05 | 0 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
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5km | 4 | 20:42 65.37 | 22:00 61.97 | 21:43 63.24 | 20:42
6:40/mi
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65.37 | ||||||
5mi | 1 | 35:39 60.33 | 35:39
7:08/mi
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60.33 | ||||||||
10km | 40 | 46:55 56.79 | 45:28 58.84 | 45:05 59.62 | 44:18 61.02 | 45:25 59.52 | 45:55 59.67 | 45:23 60.82 | 45:45 60.83 | 44:18
7:08/mi
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61.02 | |
7mi | 2 | 1:07:10 44.87 | 53:13 57.30 | 53:13
7:36/mi
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57.30 | |||||||
8.5mi | 2 | 1:09:46 53.20 | 1:06:35 55.96 | 1:06:35
7:50/mi
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55.96 | |||||||
8.7mi | 1 | 1:12:33 53.74 | 1:12:33
8:18/mi
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53.74 | ||||||||
10mi | 10 | 1:23:37 52.53 | 1:19:48 55.19 | 1:19:11 55.83 | 1:16:31 58.03 | 1:19:16 56.31 | 1:14:40 60.57 | 1:14:40
7:28/mi
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60.57 | |||
11mi | 2 | 1:55:35 42.11 | 1:55:35
10:30/mi
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42.11 | ||||||||
13.1mi | 16 | 1:44:52 55.59 | 1:43:31 56.51 | 1:42:04 57.55 | 1:50:50 53.27 | 1:57:49 50.41 | 1:48:28 55.13 | 1:44:45 57.08 | 1:46:50 56.85 | 1:42:04
7:47/mi
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57.55 | |
26.2mi | 5 | 4:45:30 42.96 | 4:19:49 47.40 | 4:59:54 41.52 | 4:13:17 50.28 | 4:13:17
9:40/mi
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50.28 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
11 May | Beverley 10k SB | 45:45 | 60.83 | 10km |
13 Apr | Rotterdam Marathon PB | 4:13:17 | 50.28 | 26.2mi |
8 Mar | Peterpan parkrun #48 SB | 21:43 | 63.24 | 5km |
2013 | Result | WAVA | Distance | |
29 Sep | Macclesfield half marathon SB | 1:46:50 | 56.85 | 13.1mi |
19 May | Driffield Triathlon | 9:11 / 36:14 / 23:54 | 0.00 | 400metres/18km/5km |
27 Apr | Peter Pan Parkrun #3 SB | 22:00 | 61.97 | 5km |
14 Apr | Skipton Triathlon | 9:58 / 52:21 / 23:11 | 0.00 | 0.4km/20km/5km |
2012 | Result | WAVA | Distance | |
6 Jul | Walkington 10K | 46:05 | 59.92 | 10km |
17 Jun | Humber Bridge 10k & Fun Run | 45:24 | 60.82 | 10km |
13 May | Beverley 10k SB | 45:23 | 60.37 | 10km |
8 Apr | Hull Marathon | 3:56:10 | 53.09 | 26.2mi |
26 Feb | Snake Lane 10 PB | 1:14:40 | 60.57 | 10mi |
12 Feb | Liversedge Half Marathon SB | 1:44:45 | 57.08 | 13.1mi |
29 Jan | Ferriby 10 | 1:15:35 | 59.83 | 10mi |
2011 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 46:05 | 59.45 | 10km |
24 Dec | Hull Parkrun #91 | 20:50 | 64.95 | 5km |
19 Nov | Hull Parkrun #86 PB | 20:42 | 65.37 | 5km |
30 Oct | Yorkshire Coast 10K SB | 45:55 | 59.67 | 10km |
11 Sep | Major Stone Half Marathon SB | 1:48:28 | 55.13 | 13.1mi |
20 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
7 Aug | Jim Dingwall 10K | 46:50 | 58.50 | 10km |
8 Jul | Walkington 10K | 47:42 | 57.44 | 10km |
12 Jun | Burton Pidsea 10K | 47:49 | 57.30 | 10km |
15 May | Hull 10k - Jane Tomlinson Run For All | 47:24 | 57.39 | 10km |
3 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:12:33 | 53.74 | 8.74mi |
2010 | Result | WAVA | Distance | |
8 Aug | Jim Dingwall Elloughton 10k | 47:52 | 56.83 | 10km |
9 Jul | Walkington 10k | 47:10 | 57.67 | 10km |
27 Jun | Humber Bridge Half-Marathon SB | 1:57:49 | 50.41 | 13.1mi |
22 May | White Peak Marathon SB | 4:59:54 | 41.52 | 26.2mi |
9 May | Beverley 10k SB | 45:25 | 59.52 | 10km |
21 Mar | Lincoln 10K | 46:32 | 58.09 | 10km |
28 Feb | Snake Lane 10 | 0.00 | 10mi | |
31 Jan | Ferriby 10 SB | 1:19:16 | 56.31 | 10mi |
2009 | Result | WAVA | Distance | |
25 Oct | Haltemprice | 46:19 | 58.36 | 10km |
11 Oct | The Howden 10 | 44:55 | 60.18 | 10km |
5 Sep | Lincolnshire Wolds 10 Mile Road Race | 1:19:00 | 56.50 | 10mi |
14 Jun | Humber Bridge Half-Marathon SB | 1:50:50 | 53.27 | 13.1mi |
7 Jun | Woodhall Spa 10K PB | 44:18 | 61.02 | 10km |
10 May | Beverley 10k | 44:46 | 60.04 | 10km |
26 Apr | London Marathon SB | 4:19:49 | 47.40 | 26.2mi |
29 Mar | Lincoln 10K | 45:35 | 58.97 | 10km |
22 Feb | Snake Lane 10 SB | 1:16:31 | 58.03 | 10mi |
25 Jan | Ferriby 10 | 1:20:44 | 55.00 | 10mi |
2008 | Result | WAVA | Distance | |
2 Nov | Hellrunner: Hell up North | 2:11:02 | 37.45 | 11mi |
1 Nov | Langley 7 PB | 53:13 | 57.30 | 7mi |
26 Oct | Haltemprice RRC 10k Road Race | 45:02 | 59.69 | 10km |
12 Oct | Howden 10K | 45:11 | 59.49 | 10km |
14 Sep | MABLETHORPE HALF MARATHON PB | 1:42:04 | 57.55 | 13.1mi |
7 Sep | Major Stone Half Marathon | 1:44:34 | 56.17 | 13.1mi |
10 Aug | The Jim Dingwall Elloughton 10K SB | 45:05 | 59.62 | 10km |
18 Jul | Walkington 10k | 46:07 | 58.28 | 10km |
6 Jul | withernsea 5 PB | 35:39 | 60.33 | 5mi |
29 Jun | Humber Bridge Half | 1:44:22 | 56.28 | 13.1mi |
1 Jun | Humber Bridge 10K | 46:41 | 57.58 | 10km |
17 May | White Peak Marathon SB | 4:45:30 | 42.96 | 26.2mi |
27 Apr | Cottingham Headlands 10K | 47:07 | 56.77 | 10km |
16 Mar | Wilkinson Ackworth Half Marathon | 1:43:35 | 56.47 | 13.1mi |
27 Jan | Ferriby 10 SB | 1:19:11 | 55.83 | 10mi |
2007 | Result | WAVA | Distance | |
26 Dec | Boxing Day 10km Fun Run | 46:28 | 57.57 | 10km |
28 Oct | Haltemprice 10K | 46:45 | 57.22 | 10km |
14 Oct | Bridlington Half SB | 1:43:31 | 56.51 | 13.1mi |
16 Sep | Mablethorpe Half Marathon | 1:43:56 | 56.28 | 13.1mi |
12 Aug | The Jim Dingwell Elloughton 10K | 45:28 | 58.84 | 10km |
20 Jul | Walkington 10K | 47:10 | 56.71 | 10km |
14 Jul | Ripon Tri | 0.00 | 10km | |
8 Jul | Burton Pidsea 10K | 46:24 | 57.65 | 10km |
29 Jun | Beverley 5k Classic | 0.00 | 5km | |
24 Jun | Humber Bridge Half-Marathon | 1:45:33 | 55.42 | 13.1mi |
3 Jun | Humber Bridge 10k SB | 45:28 | 58.84 | 10km |
20 May | Driffield Mucky Duck PB | 1:06:35 | 55.96 | 8.5mi |
13 May | Beverley 10K | 48:49 | 54.58 | 10km |
29 Apr | Hellrunner Delamere PB | 1:55:35 | 42.11 | 11mi |
25 Mar | Lincoln 10k | 46:22 | 57.46 | 10km |
25 Feb | Snake Lane 10 SB | 1:19:48 | 55.19 | 10mi |
28 Jan | Ferriby 10 | 1:21:54 | 53.78 | 10mi |
2006 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers Boxing Day 10k Fun Run, | 46:58 | 56.73 | 10km |
29 Oct | haltemprice rrc 10k | 47:25 | 56.19 | 10km |
15 Oct | bridlington half marathon SB | 1:44:52 | 55.59 | 13.1mi |
1 Oct | Macclesfield Half Marathon | 1:49:02 | 53.47 | 13.1mi |
3 Sep | major stone | 1:48:34 | 53.70 | 13.1mi |
13 Aug | The Jim Dingwell Elloughton 10K SB | 46:55 | 56.79 | 10km |
21 Jul | Walkington 10k | 49:15 | 54.10 | 10km |
25 Jun | Humber Bridge Half Marathon | 1:51:48 | 52.14 | 13.1mi |
4 Jun | Humber Bridge 10K | 48:18 | 55.16 | 10km |
21 May | Driffield Mucky Duck 8.5 SB | 1:09:46 | 53.20 | 8.5mi |
14 May | Beverley 10k | 49:01 | 54.17 | 10km |
14 Apr | east hull harriers hill race SB | 1:07:10 | 44.87 | 7mi |
2 Apr | Lincoln 10k | 48:47 | 54.43 | 10km |
29 Jan | Ferriby 10 SB | 1:23:37 | 52.53 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 48 | 38 | 43 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
2023 | 71 | 70 | 103 | 137 | 88 | 84 | 13 | 21 | 36 | 2 | 0 | 17 | 642 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2022 | 62 | 51 | 60 | 45 | 50 | 55 | 86 | 46 | 53 | 27 | 41 | 25 | 599 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 19 |
2021 | 62 | 40 | 70 | 29 | 8 | 35 | 74 | 37 | 24 | 18 | 33 | 34 | 464 |
2021 | 0 | 0 | 0 | 22 | 22 | 107 | 30 | 0 | 10 | 22 | 0 | 0 | 213 |
2020 | 60 | 74 | 71 | 67 | 67 | 48 | 44 | 11 | 24 | 69 | 50 | 24 | 611 |
2020 | 0 | 0 | 124 | 163 | 162 | 54 | 0 | 0 | 83 | 28 | 26 | 0 | 640 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 1.5 | 2.6 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 17 | 45 | 110 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 30 |
2015 | 4.6 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2015 | 22 | 38 | 49 | 0 | 29 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2015 | 17 | 17 | 19 | 0 | 50 | 180 | 23 | 0 | 0 | 0 | 0 | 0 | 306 |
2014 | 0 | 0.5 | 0.3 | 0.2 | 1.1 | 0.5 | 0.8 | 0.3 | 0 | 0 | 0 | 0 | 3.6 |
2014 | 130 | 106 | 105 | 77 | 58 | 65 | 25 | 26 | 22 | 0 | 0 | 3 | 616 |
2014 | 11 | 68 | 99 | 15 | 58 | 180 | 217 | 75 | 26 | 0 | 0 | 0 | 749 |
2013 | 0.8 | 0.3 | 0.9 | 2.3 | 0.6 | 0.6 | 0.6 | 1.4 | 0.6 | 0.5 | 0.9 | 0.3 | 9.8 |
2013 | 54 | 44 | 58 | 47 | 45 | 63 | 61 | 74 | 87 | 55 | 82 | 102 | 772 |
2013 | 17 | 0 | 123 | 84 | 98 | 230 | 14 | 152 | 21 | 15 | 37 | 70 | 861 |
2012 | 0.3 | 0.7 | 1.2 | 0.3 | 1.5 | 0.6 | 0.5 | 0.6 | 1.1 | 1.2 | 1.2 | 0.6 | 10 |
2012 | 117 | 129 | 108 | 72 | 47 | 61 | 57 | 85 | 85 | 71 | 54 | 57 | 943 |
2012 | 0 | 0 | 15 | 42 | 93 | 161 | 200 | 64 | 0 | 69 | 69 | 22 | 733 |
2011 | 0.8 | 2.2 | 1.6 | 0 | 1.9 | 3.1 | 2.3 | 2.2 | 2.5 | 0.9 | 0.9 | 0.9 | 19.2 |
2011 | 36 | 44 | 49 | 51 | 51 | 63 | 78 | 89 | 84 | 86 | 95 | 88 | 815 |
2011 | 0 | 13 | 32 | 56 | 16 | 104 | 13 | 34 | 68 | 16 | 0 | 0 | 352 |
2010 | 2.2 | 2.5 | 1.7 | 1.7 | 2 | 0.9 | 2.5 | 0 | 0 | 0 | 0 | 0 | 13.5 |
2010 | 82 | 89 | 114 | 167 | 103 | 83 | 63 | 0 | 0 | 0 | 0 | 0 | 701 |
2010 | 0 | 18 | 0 | 0 | 0 | 14 | 28 | 0 | 0 | 0 | 0 | 0 | 60 |
2009 | 4.1 | 2.8 | 3.5 | 1.2 | 4.5 | 5.7 | 4.2 | 2.3 | 0.9 | 1.4 | 2.2 | 3.9 | 36.6 |
2009 | 90 | 104 | 107 | 98 | 62 | 70 | 80 | 86 | 83 | 85 | 93 | 58 | 1015 |
2009 | 105 | 102 | 106 | 56 | 114 | 83 | 86 | 99 | 59 | 0 | 18 | 0 | 828 |
2008 | 4.6 | 4 | 2.8 | 3.7 | 5.3 | 1.7 | 3.6 | 2.5 | 2.6 | 1.8 | 3.5 | 1.9 | 37.9 |
2008 | 88 | 116 | 106 | 103 | 70 | 107 | 71 | 93 | 80 | 90 | 68 | 19 | 1012 |
2008 | 100 | 148 | 150 | 136 | 141 | 125 | 198 | 89 | 194 | 73 | 20 | 61 | 1437 |
2007 | 5 | 1.7 | 5.7 | 6.2 | 4.2 | 5.3 | 4.5 | 1.3 | 3.4 | 3.3 | 1.9 | 0.9 | 43.5 |
2007 | 79 | 78 | 75 | 77 | 66 | 73 | 60 | 86 | 68 | 80 | 49 | 90 | 879 |
2007 | 92 | 58 | 127 | 105 | 82 | 125 | 130 | 67 | 142 | 42 | 98 | 63 | 1133 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4.6 | 2.3 | 3.1 | 14 |
2006 | 0 | 0 | 0 | 30 | 66 | 74 | 81 | 80 | 73 | 74 | 60 | 76 | 615 |
2006 | 0 | 0 | 0 | 45 | 0 | 20 | 114 | 28 | 107 | 60 | 60 | 65 | 498 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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1) 1mi - 8:14(8:14/mi) 141/160bpm [1161b/mi] 92cal 7.29/7.97mph
2) 1mi - 8:31(8:31/mi) 164/172bpm [1398b/mi] 114cal 7.04/7.39mph 3) 1mi - 8:31(8:31/mi) 167/172bpm [1423b/mi] 115cal 7.04/7.45mph 4) 0.02mi - 9(6:16/mi) 166/167bpm [1040b/mi] 2cal 9.58/7.81mph Add a comment
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1) 1mi - 9:22(9:22/mi) 135/155bpm [1265b/mi] 97cal 6.4/7.06mph
2) 1mi - 9:30(9:30/mi) 142/149bpm [1348b/mi] 103cal 6.32/6.59mph 3) 1mi - 10:01(10:01/mi) 141/146bpm [1413b/mi] 103cal 5.99/6.2mph 4) 0.61mi - 6:16(10:16/mi) 143/147bpm [1469b/mi] 64cal 5.84/6.68mph Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Tue 9th Apr
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Wed 10th Apr
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1) 1mi - 9:20(9:20/mi) 131/149bpm [1223b/mi] 92cal 6.42/8.66mph
2) 1mi - 9:47(9:47/mi) 162/175bpm [1585b/mi] 128cal 6.13/7.72mph 3) 1mi - 9:57(9:57/mi) 169/175bpm [1682b/mi] 135cal 6.03/7.41mph 4) 0.31mi - 2:26(7:46/mi) 166/171bpm [1290b/mi] 33cal 7.72/8.16mph Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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1) 1mi - 11:43(11:43/mi) 139/159bpm [1628b/mi] 122cal 5.12/7.51mph
2) 1mi - 11:51(11:51/mi) 139/159bpm [1647b/mi] 114cal 5.06/6.07mph 3) 1mi - 11:09(11:09/mi) 139/169bpm [1550b/mi] 105cal 5.38/5.99mph 4) 1mi - 14:52(14:52/mi) 154/167bpm [2288b/mi] 164cal 4.04/6.1mph 5) 1mi - 11:57(11:57/mi) 148/166bpm [1769b/mi] 116cal 5.02/7.39mph 6) 1mi - 13:41(13:41/mi) 150/166bpm [2052b/mi] 130cal 4.39/5.7mph 7) 0.1mi - 1:13(11:38/mi) 141/144bpm [1641b/mi] 9cal 5.16/5.61mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 1mi - 11:28(11:28/mi) 139/151bpm [1595b/mi] 117cal 5.23/7.74mph
2) 1mi - 13:47(13:47/mi) 149/166bpm [2054b/mi] 142cal 4.35/6.26mph 3) 1mi - 10:59(10:59/mi) 147/169bpm [1614b/mi] 109cal 5.46/7.03mph 4) 1mi - 9:37(9:37/mi) 143/156bpm [1376b/mi] 86cal 6.24/8.01mph 5) 1mi - 11:42(11:42/mi) 145/166bpm [1697b/mi] 104cal 5.13/8.16mph 6) 1mi - 11:50(11:50/mi) 138/148bpm [1633b/mi] 98cal 5.07/5.51mph 7) 1mi - 13:38(13:38/mi) 151/166bpm [2060b/mi] 129cal 4.4/6.3mph 8) 1mi - 12:59(12:59/mi) 161/184bpm [2090b/mi] 149cal 4.62/6.57mph 9) 0.01mi - 5(11:15/mi) 164/164bpm [1844b/mi] 5.34/5.22mph Add a comment
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1) 0.7mi - 7:59(11:24/mi) 138/149bpm [1572b/mi] 83cal 5.27/5.74mph
Add a comment
1) 1mi - 8:25(8:25/mi) 151/165bpm [1270b/mi] 98cal 7.14/9.14mph
2) 1mi - 8:39(8:39/mi) 166/173bpm [1436b/mi] 110cal 6.94/7.91mph 3) 1mi - 8:52(8:52/mi) 165/177bpm [1464b/mi] 112cal 6.76/7.6mph 4) 0.18mi - 1:24(7:50/mi) 172/177bpm [1347b/mi] 18cal 7.66/7.87mph Add a comment
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1) 1mi - 11:42(11:42/mi) 138/169bpm [1614b/mi] 113cal 5.13/7.99mph
2) 1mi - 9:28(9:28/mi) 162/169bpm [1533b/mi] 118cal 6.34/7.35mph 3) 1mi - 8:42(8:42/mi) 163/173bpm [1419b/mi] 109cal 6.89/7.74mph 4) 1mi - 9:06(9:06/mi) 166/173bpm [1511b/mi] 115cal 6.59/7.56mph 5) 0.5mi - 3:36(7:11/mi) 170/178bpm [1221b/mi] 46cal 8.36/9.85mph Add a comment
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