Jimmy

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Recent Training
19th Apr	General	2.7mi	14:43
18th Apr	General	3.8mi	36:00
16th Apr	General	5mi	42:35
16th Apr	General	2.5mi	14:14
14th Apr	General	6.3mi	55:31

12 Month Benchmarks	Run	Bike
Mile	6:31	3:35
5k	20:53	13:08
5mi	36:39	21:57
10k	46:07	28:00
10mi	1:18:42	49:27
Half	1:45:43	0
20mi	2:58:26	0

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Best Times
Best WAVA

Dist	Races	2010	2017	2018	2019	PB	WB
5km	4			19:14 67.23	19:44 65.82	19:14 6:11/mi	67.23
10km	6	58:23 45.22	45:40 57.90	41:44 63.47	41:44 63.63	41:44 6:43/mi	63.63
10mi	3		1:13:08 59.85	1:11:24 61.39	1:07:12 65.36	1:07:12 6:43/mi	65.36
13.1mi	4		1:36:06 60.34		1:34:06 61.79	1:34:06 7:11/mi	61.79
26.2mi	1			3:22:52 59.99		3:22:52 7:45/mi	59.99

2019		Result	WAVA	Distance
7 Jul	Ware Festival of Running - 10 miles PB	1:07:12	65.36	10mi
7 Apr	St Clare 10k SB	41:44	63.63	10km
3 Mar	Cambridge Half Marathon PB	1:34:06	61.79	13.1mi
26 Jan	Harlow parkrun SB	19:44	65.82	5km
2018		Result	WAVA	Distance
14 Oct	Munich Marathon PB	3:22:52	59.99	26.2mi
15 Jul	Virgin Sport Westminster 10K	42:21	62.54	10km
8 Jul	Ware Festival of Running - 10 miles SB	1:11:24	61.38	10mi
2 Jun	Rickmansworth parkrun PB	19:14	67.23	5km
8 Apr	St Clare 10k PB	41:44	63.47	10km
7 Apr	Harlow parkrun	20:32	62.98	5km
23 Mar	Serpentine Last Friday of the Month 5K	19:59	64.71	5km
4 Feb	Cancer Research London Winter Run	43:23	61.05	10km
2017		Result	WAVA	Distance
19 Nov	Herts Half Marathon - Knebworth House SB	1:36:06	60.34	13.1mi
2 Sep	Dingle Half Marathon	1:37:30	59.47	13.1mi
9 Jul	Ware 10 SB	1:13:08	59.85	10mi
2 Jul	Great Newham London Run SB	45:40	57.90	10km
26 Feb	Thorpe Park Half Marathon	1:58:12	49.06	13.1mi
2010		Result	WAVA	Distance
16 May	Great Manchester Run SB	58:23	45.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	29	30	18	0	0	0	0	0	0	0	0	119
2024	0	10	0	5	0	0	0	0	0	0	0	0	15
2023	117	142	65	24	123	153	186	174	4	13	3	11	1013
2023	0	0	9	23	45	0	0	5	13	0	0	0	95
2022	125	153	59	120	115	68	89	17	27	4	0	0	777
2022	0	5	0	0	0	0	0	0	7	0	0	0	12
2021	131	142	121	83	82	100	64	78	82	176	148	116	1322
2021	0	0	0	10	0	0	0	0	0	0	11	0	22
2020	109	71	20	16	173	106	170	182	159	91	103	54	1255
2020	5	0	0	0	0	0	0	0	0	0	0	0	5
2019	100	92	24	24	56	181	182	146	102	23	3	9	940
2019	5	0	0	5	5	0	0	0	0	0	0	0	15
2018	0	0	0	0	95	93	83	158	151	64	58	80	783
2018	0	0	0	0	0	0	0	49	5	26	16	5	101

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	6mi, 52:59 Run - General 1) 1mi - 8:55(8:55/mi) 146/157bpm [1302b/mi] 146cal 6.73/7.43mph 2) 1mi - 8:46(8:46/mi) 150/165bpm [1315b/mi] 144cal 6.84/7.56mph 3) 1mi - 8:42(8:42/mi) 148/159bpm [1288b/mi] 137cal 6.9/7.53mph 4) 1mi - 8:14(8:14/mi) 164/175bpm [1351b/mi] 149cal 7.28/7.62mph 5) 1mi - 8:30(8:30/mi) 168/179bpm [1428b/mi] 160cal 7.06/7.47mph 6) 0.95mi - 9:51(10:25/mi) 164/183bpm [1707b/mi] 173cal 5.76/7.97mph Add a comment	-	-	-	4.3mi, 37:00 Run - General 1) 1mi - 9:09(9:09/mi) 150/165bpm [1372b/mi] 154cal 6.56/7.14mph 2) 1mi - 8:14(8:14/mi) 159/175bpm [1310b/mi] 147cal 7.28/7.87mph 3) 1mi - 8:33(8:33/mi) 166/173bpm [1419b/mi] 158cal 7.02/7.45mph 4) 1mi - 8:34(8:34/mi) 170/177bpm [1456b/mi] 163cal 7/7.53mph 5) 0.32mi - 2:30(7:51/mi) 168/175bpm [1318b/mi] 46cal 7.65/7.87mph Add a comment	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	-	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	3.2mi, 26:45 Run - General 1) 1mi - 8:53(8:53/mi) 158/168bpm [1403b/mi] 155cal 6.76/9.93mph 2) 0.17mi - 1:24(8:16/mi) 162/166bpm [1339b/mi] 25cal 7.26/7.47mph 3) 1mi - 8:22(8:22/mi) 164/177bpm [1373b/mi] 154cal 7.17/9.83mph 4) 1mi - 7:58(7:58/mi) 169/175bpm [1346b/mi] 150cal 7.54/7.87mph 5) 0.02mi - 7(7:40/mi) 171/171bpm [1311b/mi] 2cal 7.83/7.85mph Add a comment	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
6.3mi, 55:31 Run - General 1) 1mi - 8:45(8:45/mi) 150/173bpm [1313b/mi] 142cal 6.85/7.37mph 2) 1mi - 8:28(8:28/mi) 166/173bpm [1406b/mi] 155cal 7.09/7.53mph 3) 1mi - 8:37(8:37/mi) 171/191bpm [1472b/mi] 164cal 6.97/7.56mph 4) 1mi - 8:25(8:25/mi) 162/177bpm [1363b/mi] 144cal 7.13/7.37mph 5) 1mi - 8:52(8:52/mi) 167/184bpm [1480b/mi] 163cal 6.77/7.22mph 6) 1mi - 10:07(10:07/mi) 169/188bpm [1711b/mi] 188cal 5.93/7.16mph 7) 0.25mi - 2:17(9:17/mi) 174/181bpm [1615b/mi] 44cal 6.46/7.31mph Add a comment	-	5mi, 42:35 Run - General 1) 1mi - 8:45(8:45/mi) 149/175bpm [1304b/mi] 141cal 6.86/7.74mph 2) 1mi - 8:28(8:28/mi) 159/176bpm [1346b/mi] 147cal 7.09/7.39mph 3) 1mi - 8:24(8:24/mi) 158/176bpm [1328b/mi] 141cal 7.14/7.45mph 4) 1mi - 8:26(8:26/mi) 163/173bpm [1374b/mi] 149cal 7.12/7.53mph 5) 1mi - 8:32(8:32/mi) 173/183bpm [1476b/mi] 163cal 7.04/7.78mph Add a comment 2.5mi, 14:14 Bike - General 1) 2.52mi - 14:14(5:39/mi) 112/136bpm [633b/mi] 136cal 10.63/17.16mph Add a comment	-	3.8mi, 36:00 Run - General 1) 1mi - 9:48(9:48/mi) 145/159bpm [1422b/mi] 155cal 6.12/7.58mph 2) 1mi - 9:35(9:35/mi) 151/162bpm [1448b/mi] 156cal 6.26/7.43mph 3) 1mi - 9:13(9:13/mi) 157/163bpm [1448b/mi] 157cal 6.51/7.12mph 4) 0.83mi - 7:23(8:54/mi) 163/172bpm [1450b/mi] 131cal 6.74/7.24mph Add a comment	2.7mi, 14:43 Bike - General 1) 2.65mi - 14:43(5:33/mi) 78/108bpm [432b/mi] 58cal 10.82/22.31mph Add a comment	-

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