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Wed 20th May 2020 at 9:00am by Ay up me duck

Run > General
  • Time
    38:46
  • Miles
    4.50
  • Min/mi
    8:37
  • Pacing
    93.6%
  • WAVA
    61.72
  • Stride(cm)
    107
  • Cals
    561
  • Cadence
    174
  • BPM
    158
  • %MHR
    101.9
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 135/154bpm 102cal 7.12/7.53mph
2) 1m - 8:48(8:48/m) 149/161bpm 120cal 6.82/7.62mph
3) 1m - 8:35(8:35/m) 163/182bpm 128cal 6.99/7.47mph
4) 1m - 8:36(8:36/m) 175/184bpm 140cal 6.98/7.41mph
5) 0.5m - 4:22(8:42/m) 175/185bpm 71cal 6.89/7.39mph
8:26 8:48 8:35 8:36 4:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:22 120 86-138 1003 179 174-184
0.25 2:05 1:03 8:21 133 128-139 1110 179 178-182
0.38 3:07 1:02 8:18 128 120-135 1062 181 178-182
0.50 4:15 1:07 8:59 132 128-139 1185 178 174-182
0.63 5:18 1:04 8:28 135 133-137 1143 178 174-182
0.75 6:25 1:06 8:51 146 134-154 1292 178 168-184
0.88 7:27 1:02 8:15 144 139-151 1188 172 170-174
1.00 8:26 59 7:52 145 140-149 1141 177 172-180
1.13 9:30 1:05 8:37 145 140-148 1249 175 164-180
1.25 10:33 1:02 8:20 155 146-161 1291 179 170-182
1.38 11:43 1:10 9:22 151 148-153 1414 170 168-172
1.50 12:47 1:04 8:34 150 147-153 1286 170 168-174
1.63 13:57 1:10 9:19 152 149-154 1417 170 168-172
1.75 15:08 1:11 9:27 151 149-154 1426 171 168-174
1.88 16:09 1:01 8:11 145 135-156 1188 173 170-176
2.00 17:13 1:04 8:30 148 144-153 1258 172 168-176
2.13 18:17 1:04 8:32 149 145-152 1271 171 162-176
2.25 19:22 1:05 8:36 150 146-161 1291 174 172-176
2.38 20:31 1:10 9:17 155 148-166 1439 173 170-174
2.50 21:36 1:05 8:41 154 151-157 1338 172 170-174
2.63 22:39 1:03 8:22 173 158-181 1449 173 170-178
2.75 23:40 1:01 8:09 175 172-179 1425 176 172-178
2.88 24:41 1:01 8:04 176 172-181 1421 175 168-180
3.00 25:48 1:07 8:56 173 168-182 1545 174 168-184
3.13 26:53 1:06 8:45 173 170-178 1512 173 170-176
3.25 27:58 1:04 8:35 174 169-178 1494 173 170-178
3.38 29:03 1:06 8:45 176 171-181 1540 174 168-180
3.50 30:11 1:07 8:59 173 171-175 1554 173 170-176
3.63 31:18 1:07 8:57 174 170-177 1558 173 168-176
3.75 32:21 1:03 8:21 176 171-184 1470 176 174-178
3.88 33:22 1:01 8:09 177 175-181 1443 176 174-178
4.00 34:23 1:02 8:14 177 174-180 1457 178 174-180
4.13 35:28 1:04 8:36 173 168-177 1487 176 172-180
4.25 36:32 1:04 8:32 174 170-177 1484 175 170-180
4.38 37:37 1:05 8:43 176 171-185 1535 173 168-178
4.50 38:45 1:07 9:00 178 174-183 1601 173 166-180
4.50 38:46 1 7:48 178 178-178 1388 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.24% More
    800m 4:04 8:11 52.96% More
    1km 5:08 8:16 55.36% More
    Mile 8:22 8:22 59.41% More
    5k 26:40 8:35 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 63.15
    5km 26:11 8:26 62.24
    5M 43:21 8:40 61.54
    10km 54:35 8:47 61.14
    10M 1:30:23 9:02 60.79
    Half 2:00:20 9:11 60.35
    20M 3:08:26 9:25 60.46
    Mara 4:10:52 9:35 60.82
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