Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Bramble

Last on at 9pm, 5th Jul 2025
F40 Lancashire
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About Me
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Recent Blogs
A big change Apr 2025
28 days later Mar 2025
A glimmer of hope Mar 2025
And just like that, everything changed Mar 2025
Six weeks of long runs Dec 2024
My parkrun
Haigh Woodland parkrun
Recent Training
5th Jul
General 7.3mi 1:12:22
4th Jul
General 5.6mi 55:00
2nd Jul
General 6.3mi 1:05:51
1st Jul
General 0.3mi 3:13
1st Jul
General 6mi 1:04:50
Planned Races
Cybi coastal marathon 2nd Aug
Great North Run 7th Sep
Tower to castle ultra 27th Sep
Marathon Eryri 25th Oct
Manchester to Liverpool Ultra 3rd Apr
12 Month Benchmarks Run Bike
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2025 Targets Set your targets
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