F40 Lancashire

Jackal (48)
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My parkrun
Haigh Woodland parkrun
Recent Training
6th Dec
Warm Down 0.9mi 8:54
6th Dec
Tempo 4.5mi 34:05
6th Dec
Warm Up 1mi 8:47
5th Dec
Strength 0mi 45:11
5th Dec
General 3.1mi 28:54
Planned Races
Anglesey half marathon 3rd Mar
London Marathon 21st Apr
Grasmere Gallop 2nd Jun
Lakeland Trails Ultra 55k 13th Jul
12 Month Benchmarks Run Bike
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