F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Bramble

Last on at 9pm, 5th Jul 2025

F40 Lancashire

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Races
55
Miles
12280
Miles
1
Miles
3796
Miles
1843
WAVA
66.39%
5k
22:10
10k
45:37
Half
1:42:39
Mara
3:43:44
50k
5:06:36
100k
14:12:25

About Me
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Recent Blogs
A big change	Apr 2025
28 days later	Mar 2025
A glimmer of hope	Mar 2025
And just like that, everything changed	Mar 2025
Six weeks of long runs	Dec 2024

My parkrun
Haigh Woodland parkrun

Recent Training
5th Jul	General	7.3mi	1:12:22
4th Jul	General	5.6mi	55:00
2nd Jul	General	6.3mi	1:05:51
1st Jul	General	0.3mi	3:13
1st Jul	General	6mi	1:04:50

Planned Races
Cybi coastal marathon	2nd Aug
Great North Run	7th Sep
Tower to castle ultra	27th Sep
Marathon Eryri	25th Oct
Manchester to Liverpool Ultra	3rd Apr

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2025 Targets	Set your targets
Bike 900 Run 1000 Walk 130

Recent Threads
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Followers (2)

Badges Collected	See available badges
+ 268 others

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Best Times
Best WAVA

Dist	Races	2006	2007	2010	2011	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
5km	5						24:31 57.89	22:58 61.80	22:37 63.07	22:10 64.71							22:10 7:08/mi	64.71
10km	22		54:33 52.73	57:57 49.69	50:18 57.40	1:00:16 48.12	48:26 60.26	47:32 61.63	47:18 62.20	52:22 56.19	46:17 64.21		45:37 66.39	46:43 64.82	47:27 64.30		45:37 7:20/mi	66.39
8.5mi	1							1:06:34 60.57									1:06:34 7:53/mi	60.57
14km	1														1:34:35 45.81		1:34:35 10:52/mi	45.81
15km	3										1:30:44 49.94		1:56:04 39.53	1:39:07 46.97			1:30:44 9:44/mi	49.94
18km	2										1:53:29 48.15	2:10:37 42.60					1:53:29 10:09/mi	48.15
13.1mi	9	1:58:44 52.91			1:49:43 57.47			1:53:23 56.25			1:42:39 63.35	1:56:36 56.11	1:49:43 60.03		1:48:06 61.85		1:42:39 7:50/mi	63.35
26.2mi	9		4:24:05 49.16						3:47:53 57.86	3:46:12 58.51		4:39:27 48.25		3:43:44 60.61	3:55:33 57.93	3:52:09 59.17	3:43:44 8:32/mi	60.61
30mi	1													5:48:29 45.43			5:48:29 11:37/mi	45.43
50km	1										5:06:36 52.24						5:06:36 9:52/mi	52.24
100km	1													14:12:25 48.18			14:12:25 13:43/mi	48.18

Date	Planned Races			Distance
3 Apr	Manchester to Liverpool Ultra Confirmed			50mi
25 Oct	Marathon Eryri Confirmed			26.2mi
27 Sep	Tower to castle ultra Confirmed			30mi
7 Sep	Great North Run Confirmed			13.1mi
2 Aug	Cybi coastal marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
21 Jun	Trail Escape Manchester	5:03:44	45.22	26.2mi
27 Apr	Manchester Marathon SB	3:52:09	59.17	26.2mi
2024		Result	WAVA	Distance
13 Jul	Lakeland Trails 14k PB	1:34:35	45.81	14km
2 Jun	Grasmere Gallop	6:52:05	33.11	26.2mi
5 May	Chorley 10k SB	47:27	64.30	10km
21 Apr	London Marathon SB	3:55:33	57.93	26.2mi
3 Mar	Anglesey half marathon SB	1:48:06	61.85	13.1mi
2023		Result	WAVA	Distance
21 Oct	The Ultra Loop 8	41mi		8hr
14 Oct	Lakeland Trails Helvellyn 15k SB	1:39:07	46.97	15km
30 Sep	Tower to castle ultra PB	5:48:29	45.43	30mi
8 Jul	Race to the Stones 100k PB	14:12:25	48.18	100km
4 Jun	The Butterfly Effect	32mi		6hr
21 May	Great Manchester Run, 10k			10km
7 May	Chorley 10k SB	46:43	64.82	10km
16 Apr	Manchester Marathon PB	3:43:44	60.61	26.2mi
2022		Result	WAVA	Distance
20 Nov	Asda Foundation Bury 10k PB	45:37	66.39	10km
3 Sep	Keswick Lakeland Trails SB	1:56:04	39.53	15km
22 May	Great Manchester Run, 10k	45:49	65.66	10km
20 Feb	Great North West Half Marathon SB	1:49:43	60.03	13.1mi
2021		Result	WAVA	Distance
3 Oct	Virtual London Marathon SB	4:39:27	48.25	26.2mi
18 Sep	Cartmel Trail Challenge 18K SB	2:10:37	42.60	18km
12 Sep	Great North Run SB	1:56:36	56.11	13.1mi
26 Jun	Race to the castle			100km
2019		Result	WAVA	Distance
17 Nov	Blackburn 10k SB	46:17	64.21	10km
13 Oct	Manchester Half Marathon PB	1:42:39	63.35	13.1mi
5 Oct	Lakeland Trails Coniston 15k PB	1:30:44	49.94	15km
26 May	Liverpool Rock 'n' Roll Half Marathon	1:49:54	58.84	13.1mi
19 May	Great Manchester Run, 10k	50:29	58.56	10km
12 May	Chorley 10k	46:42	63.31	10km
4 May	Kentmere Trail Challenge 18k PB	1:53:29	48.15	18km
24 Mar	Canalathon 50km PB	5:06:36	52.24	50km
2018		Result	WAVA	Distance
20 May	Great Manchester Run, 10k SB	52:22	56.19	10km
8 Apr	Greater Manchester Marathon SB	3:46:12	58.51	26.2mi
24 Mar	Widnes parkrun PB	22:10	64.71	5km
13 Jan	Simplyhealth Great Edinburgh Winter Run	23:56	59.93	5km
2017		Result	WAVA	Distance
19 Nov	Chorley Fire 10K SB	47:18	62.20	10km
24 Sep	Run Preston 10K	52:33	55.99	10km
2 Apr	Greater Manchester Marathon SB	3:47:53	57.86	26.2mi
4 Mar	Heaton parkrun SB	22:37	63.07	5km
29 Jan	Mast Race	55:10	53.11	10km
2016		Result	WAVA	Distance
6 Nov	33rd Sweatshop Through the Villages Race PB	1:06:34	60.57	8.45mi
1 Oct	Rivington Trail Half Marathon	2:02:45	52.17	13.1mi
25 Sep	run Preston 10K SB	47:32	61.63	10km
18 Sep	Yarrow river splash trail run	58:15	50.30	10km
4 Sep	Bolton Community Half Marathon SB	1:53:23	56.25	13.1mi
10 Jul	Wigan Trail 10k (formerly the Amberswood 10k)	52:02	56.09	10km
11 Jun	Southport Parkrun SB	22:58	61.80	5km
22 May	Great Manchester Run	48:07	60.65	10km
2015		Result	WAVA	Distance
22 Nov	Chorley Fire 10k SB	48:26	60.26	10km
17 Oct	Witton parkrun SB	24:31	57.89	5km
27 Sep	Run Preston 10K	56:26	51.71	10km
2014		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:00:16	48.12	10km
2011		Result	WAVA	Distance
25 Sep	Run Preston 10k SB	50:18	57.40	10km
18 Sep	Great North Run Half Marathon SB	1:49:43	57.47	13.1mi
15 May	Great Manchester Run	56:34	50.96	10km
2010		Result	WAVA	Distance
19 Jun	Race for Life (Tatton Park 10K) SB	57:57	49.69	10km
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon SB	4:24:05	49.16	26.2mi
20 May	Great Manchester Run SB	54:33	52.73	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:58:44	52.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	6	61	17	22	10	0	0	0	0	0	0	140
2025	104	85	91	106	95	134	26	0	0	0	0	0	642
2025	17	19	27	84	51	46	0	0	0	0	0	0	244
2024	0	0	0	12	13	8	12	40	20	2	0	13	119
2024	58	70	132	84	88	96	86	14	38	56	92	97	911
2024	19	0	97	59	23	120	63	285	54	32	19	50	820
2023	4	0	0	11	41	9	9	122	1	0	0	0	198
2023	116	143	136	52	68	124	106	75	132	103	85	76	1215
2023	0	57	157	72	131	105	16	43	23	19	89	194	906
2022	16	0	17	36	8	11	6	12	0	12	4	0	123
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	149	160	89	18	46	53	87	80	79	92	83	65	1001
2022	0	0	34	37	12	0	0	0	0	0	0	0	83
2022	0	0	0	79	354	276	80	62	19	0	57	52	980
2021	31	31	40	44	11	21	57	49	10	2	9	9	312
2021	41	67	83	125	157	64	7	21	47	70	62	90	834
2021	0	0	0	0	0	19	16	59	0	0	0	0	94
2021	0	0	0	0	0	0	30	0	0	0	0	0	30
2020	6	0	0	4	42	72	198	234	12	0	5	11	583
2020	141	161	123	96	119	140	187	91	29	83	47	77	1295
2019	0	5	9	3	14	5	3	13	0	5	0	6	63
2019	144	154	52	70	77	94	116	54	127	104	100	134	1226
2018	2	10	0	9	22	13	14	0	8	0	2	0	81
2018	76	125	115	65	31	68	104	84	119	104	98	170	1158
2018	0	0	0	0	30	0	0	0	0	0	0	0	30
2017	0	0	0	0	6	8	0	11	0	11	0	4	41
2017	138	137	125	93	1	0	20	25	43	53	89	111	835
2017	0	0	0	0	0	0	42	77	62	37	0	0	219
2016	4	2	4	0	0	8	0	11	0	10	0	0	39
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2016	24	47	38	59	68	80	91	68	67	94	74	87	796
2015	0	0	0	0	13	9	2	63	7	0	0	0	95
2015	28	35	40	37	18	2	11	34	38	42	29	10	325
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	0	0	0	5	0	0	0	0	15	11	2	32
2014	17	0	3	10	36	45	15	0	0	0	4	9	139
2014	0	0	0	0	0	0	0	16	0	0	0	0	16
2013	14	0	0	15	10	19	9	16	0	0	10	6	101
2013	24	0	0	0	0	2	2	0	87	138	0	0	253
2012	64	77	42	49	4	18	25	22	3	10	20	17	353
2012	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	0	0	0	0	10	0	10	53	0	0	0	0	73
2011	0	0	0	0	0	0	0	0	0	0	3	5	8
2011	21	35	17	31	20	20	51	78	61	28	3	23	389
2011	0	0	0	0	0	0	0	0	0	0	21	0	21
2011	148	13	0	0	0	0	0	9	0	0	0	0	169
2010	2	0	0	0	4	0	0	3	0	0	0	0	9
2010	4	3	3	15	26	20	22	36	27	11	0	0	167
2010	0	0	0	0	0	0	0	0	0	0	28	25	53
2009	0	12	9	6	8	30	9	18	19	0	0	5	117
2008	13	0	2	0	0	3	0	8	5	0	25	0	56
2007	26	26	34	96	51	48	50	39	25	5	0	5	404
2006	0	11	8	12	27	38	46	53	57	30	9	13	304
2006	0	0	0	0	0	6	12	0	0	0	0	0	18
2005	0	0	0	0	0	0	0	0	6	0	6	0	12

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22

Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29

Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
			-			-

F'Laps - Saturday 5th July

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