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Bramble
F40 Lancashire

Jackal (48)

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Races
50
Miles
10681
Miles
1
Miles
2551
Miles
1584
WAVA
68.58%
5k
22:10
10k
45:37
Half
1:42:39
Mara
3:43:44
50k
5:06:36
100k
14:12:25

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My parkrun
Haigh Woodland parkrun

Recent Training
6th Dec	Warm Down	0.9mi	8:54
6th Dec	Tempo	4.5mi	34:05
6th Dec	Warm Up	1mi	8:47
5th Dec	Strength	0mi	45:11
5th Dec	General	3.1mi	28:54

Planned Races
Anglesey half marathon	3rd Mar
London Marathon	21st Apr
Grasmere Gallop	2nd Jun
Lakeland Trails Ultra 55k	13th Jul

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Bike 1000 Run 1200

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2010	2011	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	5						24:31 60.49	22:58 64.57	22:37 65.76	22:10 67.33					22:10 7:08/mi	67.33
10km	21		54:33 54.48	57:57 51.33	50:18 59.29	1:00:16 49.71	48:26 62.25	47:32 63.67	47:18 64.26	52:22 58.04	46:17 66.34		45:37 68.58	46:43 66.97	45:37 7:20/mi	68.58
8.5mi	1							1:06:34 62.76							1:06:34 7:53/mi	62.76
15km	3										1:30:44 51.74		1:56:04 40.94	1:39:07 48.64	1:30:44 9:44/mi	51.74
18km	2										1:53:29 49.68	2:10:37 43.92			1:53:29 10:09/mi	49.68
13.1mi	8	1:58:44 54.30			1:49:43 58.83			1:53:23 57.42			1:42:39 64.52	1:56:36 57.13	1:49:43 61.10		1:42:39 7:50/mi	64.52
26.2mi	5		4:24:05 50.73						3:47:53 59.17	3:46:12 59.81		4:39:27 49.41		3:43:44 62.15	3:43:44 8:32/mi	62.15
30mi	1													5:48:29 47.00	5:48:29 11:37/mi	47.00
50km	1										5:06:36 53.91				5:06:36 9:52/mi	53.91
100km	1													14:12:25 47.87	14:12:25 13:43/mi	47.87

Date	Planned Races			Distance
13 Jul	Lakeland Trails Ultra 55k Confirmed			55km
2 Jun	Grasmere Gallop Confirmed			26.2mi
21 Apr	London Marathon Confirmed			26.2mi
3 Mar	Anglesey half marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
21 Oct	The Ultra Loop 8	41 / 0	0.00	8hr
14 Oct	Lakeland Trails Helvellyn 15k SB	1:39:07	48.64	15km
30 Sep	Tower to castle ultra PB	5:48:29	47.00	30mi
8 Jul	Race to the Stones 100k PB	14:12:25	47.87	100km
4 Jun	The Butterfly Effect	32 / 0	0.00	6hr
21 May	Great Manchester Run, 10k		0.00	10km
7 May	Chorley 10k SB	46:43	66.97	10km
16 Apr	Manchester Marathon PB	3:43:44	62.15	26.2mi
2022		Result	WAVA	Distance
20 Nov	Asda Foundation Bury 10k PB	45:37	68.58	10km
3 Sep	Keswick Lakeland Trails SB	1:56:04	40.94	15km
22 May	Great Manchester Run, 10k	45:49	67.82	10km
20 Feb	Great North West Half Marathon SB	1:49:43	61.10	13.1mi
2021		Result	WAVA	Distance
3 Oct	Virtual London Marathon SB	4:39:27	49.41	26.2mi
18 Sep	Cartmel Trail Challenge 18K SB	2:10:37	43.92	18km
12 Sep	Great North Run SB	1:56:36	57.13	13.1mi
26 Jun	Race to the castle		0.00	100km
2019		Result	WAVA	Distance
17 Nov	Blackburn 10k SB	46:17	66.34	10km
13 Oct	Manchester Half Marathon PB	1:42:39	64.52	13.1mi
5 Oct	Lakeland Trails Coniston 15k PB	1:30:44	51.74	15km
26 May	Liverpool Rock 'n' Roll Half Marathon	1:49:54	59.96	13.1mi
19 May	Great Manchester Run, 10k	50:29	60.50	10km
12 May	Chorley 10k	46:42	65.40	10km
4 May	Kentmere Trail Challenge 18k PB	1:53:29	49.68	18km
24 Mar	Canalathon 50km PB	5:06:36	53.91	50km
2018		Result	WAVA	Distance
20 May	Great Manchester Run, 10k SB	52:22	58.04	10km
8 Apr	Greater Manchester Marathon SB	3:46:12	59.81	26.2mi
24 Mar	Widnes parkrun PB	22:10	67.33	5km
13 Jan	Simplyhealth Great Edinburgh Winter Run	23:56	62.36	5km
2017		Result	WAVA	Distance
19 Nov	Chorley Fire 10K SB	47:18	64.26	10km
24 Sep	Run Preston 10K	52:33	57.84	10km
2 Apr	Greater Manchester Marathon SB	3:47:53	59.17	26.2mi
4 Mar	Heaton parkrun SB	22:37	65.76	5km
29 Jan	Mast Race	55:10	54.86	10km
2016		Result	WAVA	Distance
6 Nov	33rd Sweatshop Through the Villages Race PB	1:06:34	62.76	8.45mi
1 Oct	Rivington Trail Half Marathon	2:02:45	53.22	13.1mi
25 Sep	run Preston 10K SB	47:32	63.67	10km
18 Sep	Yarrow river splash trail run	58:15	51.96	10km
4 Sep	Bolton Community Half Marathon SB	1:53:23	57.42	13.1mi
10 Jul	Wigan Trail 10k (formerly the Amberswood 10k)	52:02	57.94	10km
11 Jun	Southport Parkrun SB	22:58	64.57	5km
22 May	Great Manchester Run	48:07	62.66	10km
2015		Result	WAVA	Distance
22 Nov	Chorley Fire 10k SB	48:26	62.25	10km
17 Oct	Witton parkrun SB	24:31	60.49	5km
27 Sep	Run Preston 10K	56:26	53.42	10km
2014		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:00:16	49.71	10km
2011		Result	WAVA	Distance
25 Sep	Run Preston 10k SB	50:18	59.29	10km
18 Sep	Great North Run Half Marathon SB	1:49:43	58.83	13.1mi
15 May	Great Manchester Run	56:34	52.64	10km
2010		Result	WAVA	Distance
19 Jun	Race for Life (Tatton Park 10K) SB	57:57	51.33	10km
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon SB	4:24:05	50.73	26.2mi
20 May	Great Manchester Run SB	54:33	54.48	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:58:44	54.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	0	0	11	41	9	9	122	1	0	0	0	198
2023	116	143	136	52	68	124	106	75	132	103	85	29	1168
2023	0	57	157	72	131	105	16	43	23	19	89	13	724
2022	16	0	17	36	8	11	6	12	0	12	4	0	123
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	149	160	89	18	46	53	87	80	79	92	83	65	1001
2022	0	0	0	79	354	276	80	62	19	0	57	52	980
2021	31	31	40	44	11	21	57	49	10	2	9	9	312
2021	41	67	83	125	157	64	7	21	47	70	62	90	834
2021	0	0	0	0	0	0	30	0	0	0	0	0	30
2020	6	0	0	4	42	72	198	234	12	0	5	11	583
2020	141	161	123	96	119	140	187	91	29	83	47	77	1295
2019	0	5	9	3	14	5	3	13	0	5	0	6	63
2019	144	154	52	70	77	94	116	54	127	104	100	134	1226
2018	2	10	0	9	22	13	14	0	8	0	2	0	81
2018	76	125	115	65	31	68	104	84	119	104	98	170	1158
2018	0	0	0	0	30	0	0	0	0	0	0	0	30
2017	0	0	0	0	6	8	0	11	0	11	0	4	41
2017	138	137	125	93	1	0	20	25	43	53	89	111	835
2017	0	0	0	0	0	0	42	77	62	37	0	0	219
2016	4	2	4	0	0	8	0	11	0	10	0	0	39
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2016	24	47	38	59	68	80	91	68	67	94	74	87	796
2015	0	0	0	0	13	9	2	63	7	0	0	0	95
2015	28	35	40	37	18	2	11	34	38	42	29	10	325
2014	0	0	0	0	5	0	0	0	0	15	11	2	32
2014	17	0	3	10	36	45	15	0	0	0	4	9	139
2013	14	0	0	15	10	19	9	16	0	0	10	6	101
2013	24	0	0	0	0	2	2	0	87	138	0	0	253
2012	64	77	42	49	4	18	25	22	3	10	20	17	353
2012	0	0	0	0	10	0	10	53	0	0	0	0	73
2011	0	0	0	0	0	0	0	0	0	0	3	5	8
2011	21	35	17	31	20	20	51	78	61	28	3	23	389
2011	148	13	0	0	0	0	0	9	0	0	0	0	169
2010	2	0	0	0	4	0	0	3	0	0	0	0	9
2010	4	3	3	15	26	20	22	36	27	11	0	0	167
2010	0	0	0	0	0	0	0	0	0	0	28	25	53
2009	0	12	9	6	8	30	9	18	19	0	0	5	117
2008	13	0	2	0	0	3	0	8	5	0	25	0	56
2007	26	26	34	96	51	48	50	39	25	5	0	5	404
2006	0	11	8	12	27	38	46	53	57	30	9	13	304
2006	0	0	0	0	0	6	12	0	0	0	0	0	18
2005	0	0	0	0	0	0	0	0	6	0	6	0	12

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
3.1mi, 25:12 Run - parkrun 2.8mi, 25:01 Run - General	0mi, 30:06 Cross - Yoga 13.1mi, 2:13:26 Run - Long Run	-	-	0.9mi, 9:15 Run - General 4.5mi, 36:16 Run - General 0.9mi, 8:45 Run - General	-	16mi, 1:00:37 Bike - Zwift
Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24
0mi, 30:43 Cross - Strength 2.9mi, 26:50 Run - General	-	0mi, 35:27 Cross - Yoga	-	0.9mi, 8:57 Run - Warm Down 4.4mi, 35:47 Run - Tempo 0.9mi, 9:13 Run - Warm Up	0mi, 32:29 Cross - Strength	15.7mi, 1:00:14 Bike - General
Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
3mi, 27:35 Run - parkrun	13.1mi, 2:06:54 Run - Long Run	-	-	1mi, 8:45 Run - Warm Down 4.3mi, 36:09 Run - Tempo 1mi, 9:25 Run - Warm Up	0mi, 33:55 Cross - Strength 3.1mi, 30:16 Run - General	13.2mi, 41:39 Bike - Zwift
Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
6.3mi, 1:02:33 Run - General	0mi, 38:22 Cross - Yoga 13.1mi, 2:14:09 Run - General	0mi, 32:03 Cross - Yoga	0mi, 45:11 Cross - Strength 3.1mi, 28:54 Run - General	0.9mi, 8:54 Run - Warm Down 4.5mi, 34:05 Run - Tempo 1mi, 8:47 Run - Warm Up	-	-

Bramble F40 Lancashire

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Bramble
F40 Lancashire