Sat 11th Nov
Nov 11
|
Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
3.1mi,
25:12
Run - parkrun
2.8mi,
25:01
Run - General
|
0mi,
30:06
Cross - Yoga
13.1mi,
2:13:26
Run - Long Run
|
-
|
-
|
0.9mi,
9:15
Run - General
4.5mi,
36:16
Run - General
0.9mi,
8:45
Run - General
|
-
|
16mi,
1:00:37
Bike - Zwift
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
0mi,
30:43
Cross - Strength
2.9mi,
26:50
Run - General
|
-
|
0mi,
35:27
Cross - Yoga
|
-
|
0.9mi,
8:57
Run - Warm Down
4.4mi,
35:47
Run - Tempo
0.9mi,
9:13
Run - Warm Up
|
0mi,
32:29
Cross - Strength
|
15.7mi,
1:00:14
Bike - General
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
3mi,
27:35
Run - parkrun
|
13.1mi,
2:06:54
Run - Long Run
|
-
|
-
|
1mi,
8:45
Run - Warm Down
4.3mi,
36:09
Run - Tempo
1mi,
9:25
Run - Warm Up
|
0mi,
33:55
Cross - Strength
3.1mi,
30:16
Run - General
|
13.2mi,
41:39
Bike - Zwift
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Thu 7th Dec
Dec 7
|
Fri 8th Dec
Dec 8
|
6.3mi,
1:02:33
Run - General
|
0mi,
38:22
Cross - Yoga
13.1mi,
2:14:09
Run - General
|
0mi,
32:03
Cross - Yoga
|
0mi,
45:11
Cross - Strength
3.1mi,
28:54
Run - General
|
0.9mi,
8:54
Run - Warm Down
4.5mi,
34:05
Run - Tempo
1mi,
8:47
Run - Warm Up
|
-
|
-
|