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Bramble
F40 Lancashire

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Races
41
Miles
9175
Miles
1
Miles
1698
Miles
1371
WAVA
68.59%
5k
22:10
10k
45:49
Half
1:42:39
Mara
3:46:12
50k
5:06:36

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Recent Training
19th Aug	General	6.2mi	1:07:51
18th Aug	General	3.1mi	1:02:20
17th Aug	Strength	0mi	32:53
16th Aug	Zwift	18.8mi	1:00:00
15th Aug	General	1.5mi	1:23:45

Planned Races
Keswick Lakeland Trails	3rd Sep
Yorkshire Marathon	16th Oct
Preston Western Distributor 10km	29th Oct

12 Month Benchmarks	Run	Bike
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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2010	2011	2014	2015	2016	2017	2018	2019	2021	2022
5km	5	22:10 7:08/mi	67.49						24:31 60.63	22:58 64.72	22:37 65.91	22:10 67.49
10km	19	45:49 7:22/mi	68.59		54:33 55.61	57:57 52.34	50:18 60.32	1:00:16 50.46	48:26 63.07	47:32 64.47	47:18 65.04	52:22 58.75	46:17 67.09		45:49 68.59
8.5mi	1	1:06:34 7:53/mi	63.39							1:06:34 63.39
15km	1	1:30:44 9:44/mi	52.04										1:30:44 52.04
18km	2	1:53:29 10:09/mi	49.75										1:53:29 49.75	2:10:37 44.01
13.1mi	8	1:42:39 7:50/mi	65.32	1:58:44 54.91			1:49:43 59.49			1:53:23 58.08			1:42:39 65.32	1:56:36 57.85	1:49:43 61.89
26.2mi	4	3:46:12 8:38/mi	60.75		4:24:05 51.28						3:47:53 60.07	3:46:12 60.75		4:39:27 50.29
50km	1	5:06:36 9:52/mi	54.43										5:06:36 54.43

Date	Planned Races			Distance
29 Oct	Preston Western Distributor 10km Confirmed			10km
16 Oct	Yorkshire Marathon Confirmed			26.2mi
3 Sep	Keswick Lakeland Trails Confirmed			15km
2022		Result	WAVA	Distance
22 May	Great Manchester Run, 10k PB	45:49	68.59	10km
20 Feb	Great North West Half Marathon SB	1:49:43	61.89	13.1mi
2021		Result	WAVA	Distance
3 Oct	Virtual London Marathon SB	4:39:27	50.29	26.2mi
18 Sep	Cartmel Trail Challenge 18K SB	2:10:37	44.01	18km
12 Sep	Great North Run SB	1:56:36	57.85	13.1mi
26 Jun	Race to the castle		0.00	100km
2019		Result	WAVA	Distance
17 Nov	Blackburn 10k SB	46:17	67.09	10km
13 Oct	Manchester Half Marathon PB	1:42:39	65.32	13.1mi
5 Oct	Lakeland Trails Coniston 15k PB	1:30:44	52.04	15km
26 May	Liverpool Rock 'n' Roll Half Marathon	1:49:54	60.69	13.1mi
19 May	Great Manchester Run, 10k	50:29	61.21	10km
12 May	Chorley 10k	46:42	66.16	10km
4 May	Kentmere Trail Challenge 18k PB	1:53:29	49.75	18km
24 Mar	Canalathon 50km PB	5:06:36	54.43	50km
2018		Result	WAVA	Distance
20 May	Great Manchester Run, 10k SB	52:22	58.75	10km
8 Apr	Greater Manchester Marathon PB	3:46:12	60.75	26.2mi
24 Mar	Widnes parkrun PB	22:10	67.49	5km
13 Jan	Simplyhealth Great Edinburgh Winter Run	23:56	62.51	5km
2017		Result	WAVA	Distance
19 Nov	Chorley Fire 10K SB	47:18	65.04	10km
24 Sep	Run Preston 10K	52:33	58.54	10km
2 Apr	Greater Manchester Marathon SB	3:47:53	60.07	26.2mi
4 Mar	Heaton parkrun SB	22:37	65.91	5km
29 Jan	Mast Race	55:10	55.55	10km
2016		Result	WAVA	Distance
6 Nov	33rd Sweatshop Through the Villages Race PB	1:06:34	63.39	8.45mi
1 Oct	Rivington Trail Half Marathon	2:02:45	53.84	13.1mi
25 Sep	run Preston 10K SB	47:32	64.47	10km
18 Sep	Yarrow river splash trail run	58:15	52.61	10km
4 Sep	Bolton Community Half Marathon SB	1:53:23	58.08	13.1mi
10 Jul	Wigan Trail 10k (formerly the Amberswood 10k)	52:02	58.71	10km
11 Jun	Southport Parkrun SB	22:58	64.72	5km
22 May	Great Manchester Run	48:07	63.49	10km
2015		Result	WAVA	Distance
22 Nov	Chorley Fire 10k SB	48:26	63.07	10km
17 Oct	Witton parkrun SB	24:31	60.63	5km
27 Sep	Run Preston 10K	56:26	54.13	10km
2014		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:00:16	50.46	10km
2011		Result	WAVA	Distance
25 Sep	Run Preston 10k SB	50:18	60.32	10km
18 Sep	Great North Run SB	1:49:43	59.49	13.1mi
15 May	Great Manchester Run	56:34	53.62	10km
2010		Result	WAVA	Distance
19 Jun	Race for Life (Tatton Park 10K) SB	57:57	52.34	10km
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon SB	4:24:05	51.28	26.2mi
20 May	Great Manchester Run SB	54:33	55.61	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:58:44	54.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	16	0	17	36	12	11	6	10	0	0	0	0	108
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	149	160	89	18	43	53	87	54	0	0	0	0	653
2022	0	0	0	79	354	276	80	62	0	0	0	0	851
2021	31	31	40	44	11	21	57	49	10	2	9	9	312
2021	41	67	83	125	157	64	7	21	47	70	62	90	834
2021	0	0	0	0	0	0	30	0	0	0	0	0	30
2020	6	0	0	4	42	72	198	234	12	0	5	11	583
2020	141	161	123	96	119	140	187	91	29	83	47	77	1295
2019	0	5	9	3	14	5	3	13	0	5	0	6	63
2019	144	154	52	70	77	94	116	54	127	104	100	134	1226
2018	2	10	0	9	22	13	14	0	8	0	2	0	81
2018	76	125	115	65	31	68	104	84	119	104	98	170	1158
2018	0	0	0	0	30	0	0	0	0	0	0	0	30
2017	0	0	0	0	6	8	0	11	0	11	0	4	41
2017	138	137	125	93	1	0	20	25	43	53	89	111	835
2017	0	0	0	0	0	0	42	77	62	37	0	0	219
2016	4	2	4	0	0	8	0	11	0	10	0	0	39
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2016	24	47	38	59	73	80	91	68	67	95	74	87	802
2015	0	0	0	0	13	9	2	63	7	0	0	0	95
2015	28	35	40	37	18	2	11	34	38	42	29	10	325
2014	0	0	0	0	5	0	0	0	0	15	11	2	32
2014	17	0	3	10	36	45	15	0	0	0	4	9	139
2013	14	0	0	15	10	19	9	16	0	0	10	6	101
2013	24	0	0	0	0	2	2	0	87	138	0	0	253
2012	64	77	42	49	4	18	25	22	3	10	20	17	353
2012	0	0	0	0	10	0	10	53	0	0	0	0	73
2011	0	0	0	0	0	0	0	0	0	0	3	5	8
2011	21	35	17	31	20	20	51	78	61	28	3	23	389
2011	148	13	0	0	0	0	0	9	0	0	0	0	169
2010	2	0	0	0	4	0	0	3	0	0	0	0	9
2010	4	3	3	15	26	20	22	36	27	11	0	0	167
2010	0	0	0	0	0	0	0	0	0	0	28	25	53
2009	0	12	9	6	8	30	9	18	19	0	0	5	117
2008	13	0	2	0	0	3	0	8	5	0	25	0	56
2007	26	26	34	96	51	48	50	39	25	5	0	5	404
2006	0	11	8	12	27	42	46	53	57	30	9	13	308
2006	0	0	0	0	0	6	12	0	0	0	0	0	18
2005	0	0	0	0	0	0	0	0	6	0	6	0	12

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
0mi, 41:07 Cross - Yoga 13.3mi, 2:20:37 Run - Long Run	17.5mi, 1:00:00 Bike - Zwift	10.7mi, 37:56 Bike - Zwift 0mi, 33:05 Cross - Strength	5.9mi, 1:07:25 Run - General	0mi, 32:46 Cross - Yoga 16.9mi, 1:08:51 Bike - Zwift	-	3.1mi, 23:10 Run - parkrun
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
14.7mi, 2:41:40 Run - Long Run	0mi, 34:12 Cross - Yoga 10.8mi, 35:12 Bike - Zwift	3.2mi, 29:30 Run - General	15.1mi, 53:13 Bike - Zwift	5mi, 53:54 Run - Trail Run	10.1mi, 31:18 Bike - Zwift 0mi, 28:21 Cross - Strength	3mi, 26:10 Run - parkrun
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
4.2mi, 42:14 Run - Long Run 10.8mi, 1:58:39 Run - Long Run	0mi, 31:35 Cross - Yoga	7.8mi, 1:19:21 Run - General	7.4mi, 30:00 Bike - Zwift 0mi, 30:24 Cross - Strength	1.5mi, 35:48 Walk - General 5.7mi, 1:01:34 Run - Trail Run	-	0.1mi, 12:44 Swim - Open Water 2.2mi, 2:59:32 Walk - General 3.1mi, 24:29 Run - parkrun
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
1.6mi, 2:35:24 Walk - General 5.4mi, 1:08:48 Run - General	1.5mi, 1:23:45 Walk - General	18.8mi, 1:00:00 Bike - Zwift	0mi, 32:53 Cross - Strength	3.1mi, 1:02:20 Walk - General	6.2mi, 1:07:51 Run - General	-

Bramble F40 Lancashire

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Bramble
F40 Lancashire