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Wed 20th May 2020 at 5:00pm by fish-erman friends

Run > Treadmill
  • Time
    1:04:32
  • Miles
    8.01
  • Min/mi
    8:03
  • Pacing
    38.1%
  • WAVA
    63.28
  • Stride(cm)
    102
  • Cals
    794
  • Cadence
    196
  • BPM
    135
  • %MHR
    70.9
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 117/125bpm 106cal 6.01/7.14mph
2) 1m - 8:19(8:19/m) 125/149bpm 95cal 7.21/7.49mph
3) 1m - 8:04(8:04/m) 135/153bpm 105cal 7.44/7.63mph
4) 1m - 7:49(7:49/m) 134/147bpm 98cal 7.68/7.95mph
5) 1m - 7:39(7:39/m) 147/163bpm 107cal 7.85/7.99mph
6) 1m - 7:28(7:28/m) 148/169bpm 105cal 8.04/8.33mph
7) 1m - 7:49(7:49/m) 136/153bpm 91cal 7.67/8.2mph
8) 1m - 7:23(7:23/m) 137/147bpm 87cal 8.13/8.29mph
9) 0.01m - 3(6:23/m) 134/134bpm 9.4/8.1mph
9:59 8:19 8:04 7:49 7:39 7:28 7:49 7:23 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:50 115 107-125 1246 190 182-194
0.50 5:10 2:28 9:51 116 113-118 1143 192 192-194
0.75 7:35 2:24 9:38 121 117-123 1165 194 192-194
1.00 9:59 2:24 9:37 117 112-120 1125 195 194-196
1.25 12:09 2:10 8:38 120 115-124 1036 196 196-198
1.50 14:13 2:04 8:18 120 117-126 996 197 196-198
1.75 16:16 2:03 8:12 123 120-127 1009 197 196-202
2.00 18:18 2:02 8:09 136 122-148 1109 197 196-200
2.25 20:20 2:01 8:06 132 129-137 1069 197 196-198
2.50 22:20 2:00 8:01 133 129-137 1066 196 196-198
2.75 24:21 2:01 8:03 135 127-150 1086 197 196-200
3.00 26:22 2:01 8:05 144 138-153 1163 198 196-200
3.25 31:10 4:48 +2:50 19:11 133 123-147 2550 198 196-200
3.50 33:09 2:00 7:58 134 131-137 1068 198 196-200
3.75 35:05 1:56 7:44 135 133-138 1043 198 196-200
4.00 37:00 1:55 7:41 134 127-137 1029 197 196-200
4.25 38:55 1:55 7:39 146 137-156 1117 197 196-198
4.50 40:50 1:55 7:41 151 142-162 1160 198 198-200
4.75 42:45 1:54 7:37 143 139-151 1090 197 196-198
5.00 44:39 1:55 7:38 146 141-150 1115 197 196-200
5.25 46:34 1:55 7:38 153 142-168 1168 197 196-200
5.50 48:26 1:52 7:27 149 144-158 1110 197 196-198
5.75 50:16 1:50 7:21 151 141-156 1110 198 196-202
6.00 52:07 1:52 7:26 140 132-150 1041 197 196-198
6.25 56:49 4:42 +2:41 18:46 125 97-142 2346 197 192-198
6.50 58:51 2:02 8:08 143 127-152 1164 197 196-198
6.75 1:00:46 1:55 7:39 138 130-142 1055 197 196-202
7.00 1:02:38 1:52 7:27 140 133-146 1043 197 196-200
7.25 1:04:28 1:51 7:23 144 142-146 1063 197 194-202
7.50 1:06:19 1:51 7:23 136 129-147 1004 195 194-198
7.75 1:08:09 1:50 7:22 133 130-135 979 195 192-196
8.00 1:10:00 1:51 7:24 134 130-137 993 195 194-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Cadence Distribution

    196 avge / 202 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.00% More
    800m 3:40 7:22 55.65% More
    1km 4:35 7:22 58.65% More
    Mile 7:23 7:23 62.77% More
    5k 26:10 8:25 58.63% More
    5 miles 40:49 8:10 61.36% More
    10k 53:26 8:36 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 73.17
    5km 22:26 7:13 68.38
    5M 38:09 7:38 65.65
    10km 48:37 7:49 64.37
    10M 1:22:40 8:16 62.22
    Half 1:51:43 8:32 60.79
    20M 2:59:06 8:57 59.37
    Mara 4:02:04 9:14 58.76

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