fish-erman friends

M60
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About Me
what can i say.
work offshore on a supply boat, hills have no meaning, unless it a fishing large wave :( so trying too train in the north sea for 28 day at a time has a few ups
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Recent Blogs
Change of organiser, change of date, Aug 2017
Add a title here Jul 2013
camping with the scouts Jan 2013
out with a bang, in with a bang Jan 2013
windy, tall runners, how do u stop relching. Dec 2012
My parkrun
No parkrun selected
Recent Training
18th Mar
General 4mi 33:49
17th Mar
Treadmill 15.1mi 2:07:12
15th Mar
Treadmill 3.1mi 26:20
14th Mar
General 5.2mi 49:39
13th Mar
General 5.1mi 43:35
Planned Races
The Norfolk Marathon 28th Apr
12 Month Benchmarks Run Bike
Mile 4:23 1:17
5k 21:18 5:12
5mi 35:41 9:27
10k 47:59 12:25
10mi 1:21:13 22:57
Half 1:45:09 36:58
20mi 3:05:54 53:41
Mara 4:34:03 3:13:44
50k 5:54:25 6:19:53
40mi 7:55:08 8:08:17
75k 9:19:36 0
50mi 11:08:00 0
100k 14:07:46 0
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Recent Threads
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Followers (3)
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