Wed 20th May 2020 at 6:00am by Lucian

Run > General

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Time
1:11:56
Miles
7.92
Min/mi
9:05
Pacing
84%
WAVA
52.97
Stride(cm)
107
Cals
759
Cadence
166
BPM
149
%MHR
87.3
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 139/151bpm 98cal 5.99/6.85mph
2) 1m - 8:49(8:49/m) 144/153bpm 88cal 6.8/8.7mph
3) 1m - 8:51(8:51/m) 146/158bpm 89cal 6.78/8.45mph
4) 1m - 9:53(9:53/m) 152/160bpm 107cal 6.07/7.06mph
5) 1m - 8:44(8:44/m) 156/164bpm 97cal 6.87/7.78mph
6) 1m - 8:08(8:08/m) 156/165bpm 89cal 7.37/8.06mph
7) 1m - 9:39(9:39/m) 155/162bpm 106cal 6.22/7.7mph
8) 0.92m - 7:49(8:28/m) 155/162bpm 85cal 7.09/9.18mph

10:01 8:49 8:51 9:53 8:44 8:08 9:39 7:49

Pin Map

0mi in 0

Pace

36%

27%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:58	121 78-144	1326	164 120-172
0.50	5:16	2:31	10:06	140 134-143	1414	165 158-172
0.75	7:40	2:24	9:35	141 137-148	1351	164 160-168
1.00	10:00	2:20	9:20	146 139-150	1364	164 160-170
1.25	12:54	2:54	11:36	140 125-149	1623	155 110-172
1.50	14:57	2:03	8:12	143 127-150	1172	164 156-172
1.75	16:54	1:58	7:51	150 145-152	1178	169 162-178
2.00	18:50	1:56	7:44	142 137-149	1098	166 162-170
2.25	21:01	2:11	8:44	148 138-157	1293	164 154-168
2.50	23:00	1:59	7:55	141 134-152	1117	169 164-172
2.75	25:04	2:04	8:17	148 139-151	1226	165 120-172
3.00	27:40	2:36	10:24	146 137-151	1518	163 114-172
3.25	29:56	2:15	9:02	151 147-155	1363	165 162-170
3.50	32:30	2:34	10:15	151 146-155	1549	163 156-168
3.75	34:47	2:17	9:09	152 148-155	1391	165 160-168
4.00	37:33	2:46	11:05	154 149-160	1708	158 152-162
4.25	39:50	2:16	9:05	155 147-164	1408	168 160-172
4.50	41:59	2:09	8:36	156 147-163	1342	170 164-188
4.75	44:14	2:16	9:02	161 157-164	1456	168 162-178
5.00	46:19	2:04	8:18	152 147-158	1261	169 164-178
5.25	48:10	1:51	7:24	152 149-155	1125	170 162-178
5.50	50:18	2:09	8:35	150 149-152	1287	168 164-172
5.75	52:19	2:00	8:01	161 151-164	1290	170 164-176
6.00	54:27	2:08	8:33	159 153-164	1359	166 120-180
6.25	56:36	2:09	8:37	156 153-159	1343	168 162-174
6.50	59:11	2:35	10:20	155 150-161	1601	163 160-168
6.75	1:01:44	2:33	10:13	155 150-160	1584	164 160-182
7.00	1:04:04	2:20	9:20	154 150-156	1436	166 160-174
7.25	1:06:03	1:59	7:55	155 153-157	1227	169 166-172
7.50	1:08:46	2:43	10:54	154 151-156	1678	161 152-168
7.75	1:10:43	1:57	7:49	156 153-160	1218	172 164-190
7.92	1:11:56	1:13	6:59	157 152-161	1096	171 120-180

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	7.9	1:11:07	9:03
Walk	1.0	118	0.1	44	10:56
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.81%	More
800m	3:44	7:30	51.53%	More
1km	4:41	7:32	53.46%	More
Mile	7:57	7:57	53.55%	More
5k	27:07	8:44	53.44%	More
5 miles	43:39	8:44	54.05%	More
10k	55:24	8:55	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:41	8:35	54.32
5M	44:11	8:50	53.40
10km	55:37	8:57	52.97
10M	1:32:06	9:13	52.87
Half	2:02:38	9:22	52.13
20M	3:12:02	9:36	52.75
Mara	4:15:40	9:45	52.83

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