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Wed 20th May 2020 at 9:00am by mikey5965

Run > General
  • Time
    1:04:50
  • Miles
    3.26
  • Min/mi
    19:53
  • Pacing
    32.8%
  • WAVA
    25.92
  • Stride(cm)
    84
  • Cals
    367
  • Cadence
    96
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    1960
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:02/m) 93/119bpm 68cal 3.15/4.4mph
2) 0.62m - 13:22(21:31/m) 99/110bpm 66cal 2.79/3.63mph
3) 0.62m - 12:23(19:56/m) 97/112bpm 59cal 3.01/3.49mph
4) 0.62m - 12:17(19:47/m) 108/142bpm 81cal 3.03/3.59mph
5) 0.62m - 11:56(19:12/m) 100/113bpm 73cal 3.13/3.55mph
6) 0.15m - 3:01(20:22/m) 92/114bpm 20cal 2.95/3.55mph
11:50 13:22 12:23 12:17 11:56 3:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 17:37 83 78-88 1462 100 98-106
0.25 4:22 2:10 17:19 84 78-89 1454 101 98-106
0.38 6:39 2:17 18:19 85 69-93 1557 97 90-104
0.50 9:07 2:27 19:38 107 93-118 2102 96 90-100
0.63 11:54 2:48 22:22 99 86-117 2214 92 82-106
0.75 19:22 7:28 +4:48 59:42 96 69-106 5731 91 86-104
0.88 22:02 2:40 21:17 103 98-109 2193 90 82-96
1.00 25:34 3:32 +46 28:17 103 95-110 2913 91 82-96
1.13 29:31 3:57 +1:11 31:36 99 92-108 3129 96 86-102
1.25 32:25 2:54 +19 23:11 93 87-103 2156 97 90-102
1.38 34:49 2:24 19:11 94 89-100 1803 95 90-100
1.50 37:45 2:56 +25 23:30 91 67-102 2139 96 88-102
1.63 40:08 2:24 19:09 99 89-104 1895 95 92-98
1.75 43:20 3:11 +34 25:31 98 90-108 2501 95 90-100
1.88 47:14 3:54 +1:27 31:13 101 92-112 3153 96 84-100
2.00 50:37 3:24 +39 27:08 103 96-106 2795 95 88-98
2.13 53:20 2:42 +10 21:39 108 101-114 2337 94 86-98
2.25 56:28 3:08 +47 25:06 120 106-142 3012 96 90-104
2.38 58:48 2:20 18:40 97 69-112 1810 99 90-106
2.50 1:01:15 2:27 19:34 110 104-113 2153 95 92-98
2.63 1:03:30 2:16 18:04 99 96-103 1789 98 92-104
2.75 1:06:10 2:40 +12 21:16 95 91-100 2021 99 96-104
2.88 1:08:35 2:25 19:21 100 90-109 1934 97 92-100
3.00 1:10:59 2:24 19:12 105 95-113 2017 95 90-106
3.13 1:13:35 2:36 +7 20:45 101 97-106 2095 97 90-114
3.25 1:21:39 8:04 +5:35 1:04:32 90 68-112 5809 96 88-108
3.25 1:21:50 11 40:57 113 113-114 4627 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 142 max Delete HR Trace

  • Cadence Distribution

    96 avge / 114 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 95 3.3 1:19:36 25:00
    Still 0.6 - - 28 -
    Pause 2.1 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:26 20.46% More
    800m 9:00 18:07 23.56% More
    1km 11:50 19:02 23.67% More
    Mile 20:14 20:14 24.05% More
    5k 1:13:11 23:33 21.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:32 18:32 26.26
    5km 1:01:37 19:50 25.98
    5M 1:42:01 20:24 25.67
    10km 2:08:27 20:40 25.50
    10M 3:32:43 21:16 25.34
    Half 4:43:12 21:37 25.15
    20M 7:23:29 22:10 25.17
    Mara 9:50:27 22:32 25.32
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