Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 8:00pm by Flying Potato

Run > General
  • Time
    29:14
  • Miles
    3.17
  • Min/mi
    9:13
  • Pacing
    60.5%
  • WAVA
    49.90
  • Stride(cm)
    104
  • Cals
    377
  • Cadence
    167
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 142/161bpm 69cal 6.32/6.95mph
2) 0.62m - 5:44(9:14/m) 158/170bpm 76cal 6.5/6.66mph
3) 0.62m - 5:42(9:10/m) 158/165bpm 75cal 6.54/6.66mph
4) 0.62m - 5:43(9:12/m) 155/166bpm 74cal 6.52/8.29mph
5) 0.62m - 5:34(8:57/m) 161/174bpm 75cal 6.7/8.37mph
6) 0.07m - 37(9:23/m) 164/166bpm 8cal 6.39/6.41mph
5:54 5:44 5:42 5:43 5:34 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 118 97-136 1076 173 170-174
0.25 2:21 1:13 9:43 143 137-148 1389 170 168-172
0.38 3:34 1:13 9:43 153 149-157 1487 169 168-170
0.50 5:24 1:50 +40 14:41 150 138-161 2204 161 116-170
0.63 6:36 1:12 9:34 148 141-154 1416 169 166-172
0.75 7:48 1:12 9:34 156 154-159 1493 168 166-170
0.88 8:58 1:10 9:18 161 157-163 1498 167 164-168
1.00 10:05 1:08 9:03 163 158-168 1474 166 164-170
1.13 11:14 1:08 9:06 157 151-166 1428 166 164-170
1.25 12:23 1:09 9:12 156 154-157 1435 167 166-168
1.38 13:31 1:08 9:06 157 154-159 1429 168 166-170
1.50 14:40 1:09 9:10 161 158-165 1476 167 166-170
1.63 16:27 1:47 +39 14:19 152 145-161 2177 169 162-172
1.75 17:37 1:10 9:17 161 159-163 1495 170 168-172
1.88 19:39 2:02 +55 16:17 157 141-163 2556 165 116-172
2.00 20:51 1:13 9:41 156 144-166 1509 171 168-172
2.13 23:11 2:20 +57 18:39 150 131-160 2798 162 124-174
2.25 24:59 1:47 +36 14:19 149 141-157 2132 165 116-176
2.38 26:03 1:04 8:35 162 158-166 1391 174 170-176
2.50 26:58 55 7:16 163 161-164 1185 175 172-176
2.63 29:14 2:16 +1:25 18:11 155 143-164 2819 172 118-180
2.75 30:28 1:14 9:49 165 158-171 1621 172 170-172
2.88 32:21 1:53 +45 15:08 160 147-174 2421 172 172-174
3.00 33:34 1:12 9:39 164 161-167 1583 172 172-174
3.13 35:05 1:31 +21 12:11 164 163-166 1997 161 106-172
3.17 35:33 28 10:06 164 161-166 1655 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 170 3.1 28:10 9:32
    Walk 15.6 118 0 5:47 1:56:50
    Pause 4.3 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.73% More
    800m 4:27 8:57 42.40% More
    1km 5:34 8:57 44.60% More
    Mile 9:12 9:12 46.36% More
    5k 34:55 11:14 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.60
    5km 28:37 9:13 49.85
    5M 47:23 9:29 49.01
    10km 59:40 9:36 48.56
    10M 1:38:48 9:53 48.10
    Half 2:11:32 10:02 47.66
    20M 3:25:59 10:18 47.55
    Mara 4:34:15 10:28 47.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here