1) 1km - 8:06(8:06/km) 144/157bpm [1167b/km] 83cal
2) 1km - 10:03(10:03/km) 141/156bpm [1418b/km] 100cal
3) 1km - 8:34(8:34/km) 142/153bpm [1217b/km] 77cal
4) 1km - 8:09(8:09/km) 149/160bpm [1213b/km] 83cal
5) 1km - 8:35(8:35/km) 147/158bpm [1263b/km] 82cal
6) 1km - 8:07(8:07/km) 147/155bpm [1194b/km] 82cal
7) 1km - 8:49(8:49/km) 144/154bpm [1270b/km] 76cal
8) 1km - 9:07(9:07/km) 140/151bpm [1277b/km] 74cal
9) 1km - 8:56(8:56/km) 142/148bpm [1268b/km] 76cal
10) 1km - 9:12(9:12/km) 141/153bpm [1297b/km] 76cal
11) 1km - 11:58(11:58/km) 140/151bpm [1674b/km] 87cal
12) 1km - 9:15(9:15/km) 141/149bpm [1304b/km] 74cal
13) 1km - 9:05(9:05/km) 140/149bpm [1271b/km] 70cal
14) 1km - 8:48(8:48/km) 142/153bpm [1249b/km] 67cal
15) 1km - 8:53(8:53/km) 141/152bpm [1251b/km] 71cal
16) 1km - 8:57(8:57/km) 141/151bpm [1262b/km] 74cal
17) 1km - 11:01(11:01/km) 141/152bpm [1554b/km] 77cal
18) 1km - 8:21(8:21/km) 147/154bpm [1227b/km] 76cal
19) 1km - 9:32(9:32/km) 141/155bpm [1343b/km] 74cal
20) 1km - 9:09(9:09/km) 143/155bpm [1308b/km] 76cal
21) 1km - 9:41(9:41/km) 142/152bpm [1376b/km] 72cal
22) 1km - 8:57(8:57/km) 145/154bpm [1297b/km] 74cal
23) 1km - 9:14(9:14/km) 147/156bpm [1357b/km] 79cal
24) 1km - 9:12(9:12/km) 143/155bpm [1315b/km] 72cal
25) 1km - 10:53(10:53/km) 140/152bpm [1524b/km] 75cal
26) 1km - 9:09(9:09/km) 143/155bpm [1309b/km] 72cal
27) 1km - 8:56(8:56/km) 142/153bpm [1268b/km] 72cal
28) 1km - 9:10(9:10/km) 144/154bpm [1320b/km] 75cal
29) 1km - 9:50(9:50/km) 138/150bpm [1357b/km] 70cal
30) 1km - 9:54(9:54/km) 139/145bpm [1375b/km] 68cal
31) 1km - 9:42(9:42/km) 138/149bpm [1338b/km] 70cal
32) 1km - 9:50(9:50/km) 136/149bpm [1336b/km] 70cal
33) 1km - 9:51(9:51/km) 136/149bpm [1339b/km] 67cal
34) 1km - 9:54(9:54/km) 137/150bpm [1357b/km] 72cal
35) 1km - 9:38(9:38/km) 140/150bpm [1349b/km] 68cal
36) 1km - 9:40(9:40/km) 141/150bpm [1364b/km] 69cal
37) 1km - 14:24(14:24/km) 135/151bpm [1944b/km] 80cal
38) 1km - 10:26(10:26/km) 133/144bpm [1388b/km] 69cal
39) 1km - 10:50(10:50/km) 130/135bpm [1408b/km] 67cal
40) 1km - 11:07(11:07/km) 130/143bpm [1445b/km] 70cal
41) 1km - 12:16(12:16/km) 130/135bpm [1595b/km] 69cal
42) 1km - 19:18(19:18/km) 130/143bpm [2508b/km] 99cal
43) 1km - 11:05(11:05/km) 129/141bpm [1431b/km] 67cal
44) 1km - 12:14(12:14/km) 126/132bpm [1542b/km] 70cal
45) 1km - 10:53(10:53/km) 128/131bpm [1393b/km] 65cal
46) 1km - 11:03(11:03/km) 131/136bpm [1448b/km] 70cal
47) 1km - 10:28(10:28/km) 131/134bpm [1371b/km] 66cal
48) 1km - 10:12(10:12/km) 133/141bpm [1357b/km] 67cal
49) 1km - 12:48(12:48/km) 128/142bpm [1639b/km] 72cal
50) 1km - 9:51(9:51/km) 140/149bpm [1378b/km] 74cal
51) 1km - 9:22(9:22/km) 141/148bpm [1320b/km] 72cal
52) 1km - 11:06(11:06/km) 135/143bpm [1498b/km] 70cal
53) 1km - 10:39(10:39/km) 134/139bpm [1428b/km] 72cal
54) 1km - 11:26(11:26/km) 131/135bpm [1498b/km] 67cal
55) 1km - 10:41(10:41/km) 133/144bpm [1421b/km] 72cal
56) 1km - 11:01(11:01/km) 132/142bpm [1454b/km] 70cal
57) 1km - 10:20(10:20/km) 130/144bpm [1343b/km] 67cal
58) 1km - 9:36(9:36/km) 136/146bpm [1307b/km] 70cal
59) 1km - 10:04(10:04/km) 135/143bpm [1360b/km] 73cal
60) 1km - 10:55(10:55/km) 130/134bpm [1420b/km] 69cal
61) 1km - 16:26(16:26/km) 124/133bpm [2037b/km] 80cal
62) 1km - 10:46(10:46/km) 130/135bpm [1399b/km] 71cal
63) 1km - 10:54(10:54/km) 132/141bpm [1438b/km] 72cal
64) 1km - 10:27(10:27/km) 134/143bpm [1400b/km] 69cal
65) 1km - 10:30(10:30/km) 134/142bpm [1408b/km] 70cal
66) 1km - 9:46(9:46/km) 136/143bpm [1328b/km] 69cal
67) 1km - 11:37(11:37/km) 134/143bpm [1556b/km] 74cal
68) 1km - 11:30(11:30/km) 128/138bpm [1472b/km] 66cal
69) 1km - 11:15(11:15/km) 129/132bpm [1451b/km] 66cal
70) 1km - 11:25(11:25/km) 130/132bpm [1483b/km] 67cal
71) 1km - 19:07(19:07/km) 126/135bpm [2409b/km] 88cal
72) 1km - 12:23(12:23/km) 130/135bpm [1611b/km] 73cal
73) 1km - 10:34(10:34/km) 133/144bpm [1405b/km] 68cal
74) 1km - 10:23(10:23/km) 135/145bpm [1402b/km] 71cal
75) 1km - 9:13(9:13/km) 139/149bpm [1281b/km] 71cal
76) 1km - 10:04(10:04/km) 136/147bpm [1368b/km] 68cal
77) 1km - 9:51(9:51/km) 139/149bpm [1369b/km] 71cal
78) 1km - 9:35(9:35/km) 141/148bpm [1350b/km] 69cal
79) 1km - 9:23(9:23/km) 141/151bpm [1323b/km] 65cal
80) 1km - 9:14(9:14/km) 146/153bpm [1349b/km] 77cal
81) 0.57km - 5:20(9:17/km) 150/160bpm [1393b/km] 50cal
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