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Wed 20th May 2020 at 6:00pm by Mr. White

Run > General
  • Time
    18:42
  • Miles
    2.01
  • Min/mi
    9:18
  • Pacing
    92%
  • WAVA
    48.66
  • Cals
    356
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1306
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 137/146bpm
2) 1m - 9:06(9:06/m) 144/156bpm
3) 0.01m - 2(5:52/m) 156/156bpm
9:34 9:06 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 9:17 117 103-124 1085 1/0
0.13 1:09 34 9:00 124 123-126 1117 0/3
0.19 1:50 41 11:00 127 124-130 1398 4/0
0.25 2:28 38 10:14 133 129-137 1362 2/1
0.31 3:05 37 9:45 137 136-138 1337 1/1
0.38 3:42 37 9:47 138 136-143 1350 3/1
0.44 4:26 44 11:51 141 138-144 1671 9/0
0.50 5:00 34 9:11 139 136-141 1276 1/5
0.56 5:34 33 8:55 139 137-142 1239 3/3
0.63 6:13 40 10:34 139 136-141 1470 2/0
0.69 6:48 35 9:19 141 136-143 1313 0/2
0.75 7:22 33 8:50 141 139-143 1246 0/3
0.81 7:54 33 8:45 144 142-146 1260 2/1
0.88 8:25 31 8:11 144 143-146 1178 0/3
0.94 8:59 34 8:57 143 137-146 1280 1/1
1.00 9:33 35 9:15 143 141-144 1323 1/1
1.06 10:06 33 8:49 143 141-145 1262 1/1
1.13 10:38 32 8:30 147 144-148 1249 1/1
1.19 11:11 32 8:40 147 146-149 1274 1/0
1.25 11:46 35 9:18 149 148-150 1386 2/0
1.31 12:20 35 9:15 148 146-150 1370 0/6
1.38 12:54 34 9:05 145 139-148 1318 0/5
1.44 13:32 38 10:05 135 131-139 1362 0/6
1.50 14:07 35 9:22 132 130-133 1235 0/4
1.56 14:43 36 9:28 132 130-137 1250 3/0
1.63 15:18 35 9:21 143 138-147 1337 5/0
1.69 15:52 34 9:02 147 145-149 1327 0/5
1.75 16:26 34 9:01 144 142-146 1298 1/1
1.81 17:01 36 9:28 146 145-148 1382 2/1
1.88 17:33 32 8:32 148 147-149 1262 1/1
1.94 18:05 32 8:34 150 148-153 1285 3/1
2.00 18:39 34 9:07 155 153-156 1414 3/3
2.01 18:42 3 7:46 156 156-156 1213 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.3% 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 38.01% More
    800m 4:20 8:44 43.89% More
    1km 5:28 8:47 45.85% More
    Mile 9:02 9:02 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.27
    5km 29:40 9:33 48.46
    5M 49:08 9:50 47.65
    10km 1:01:52 9:57 47.22
    10M 1:42:26 10:15 46.79
    Half 2:16:23 10:25 46.36
    20M 3:33:34 10:41 46.27
    Mara 4:44:21 10:51 46.43

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