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Mr. White M45

FETCH SUPPORTER

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No clubs listed.

Races
78
Miles
4249
Miles
9
Miles
1076
Miles
5
5k
20:56
5M
36:21
10k
45:55
10M
1:24:06
Half
1:48:26
Mara
4:19:38

About Me
Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon #2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so after some rest and strengthening work will see if I can get back to 5K's and take it from there. Or I'll just take off and nuke the entire site from orbit - whatever works Show More...

About Me

Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon #2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so after some rest and strengthening work will see if I can get back to 5K's and take it from there. Or I'll just take off and nuke the entire site from orbit - whatever works

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Recent Blogs
Strathearn Marathon	Jun 2016
No inflatable dinosaurs...probably	Jun 2016
not that frequent then?	May 2016
Ma-rambles - here we go	Apr 2016
2016 and midnight gimme!	Dec 2015

Recent Training
6th Jun	General	19mi	1:56:38
6th Jun	General	19.9mi	1:37:03
4th Jun	General	2.1mi	26:40
31st May	General	0.6mi	15:07
31st May	General	5.7mi	49:07

12 Month Benchmarks	Run	Bike
Mile	8:04	3:16
5k	28:17	12:34
5mi	47:59	21:03

Recent Pictures

Recent Threads
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Buddies (47)

Followers (1)

Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1.5mi	1	10:59 7:19/mi				10:59
2mi	1	13:17 6:39/mi					13:17
4km	1	17:51 7:11/mi				17:51
5km	13	20:56 6:44/mi	28:10	24:32		22:09	20:56	22:40
3.4mi	1	25:11 7:30/mi				25:11
6.3km	1	30:11 7:46/mi				30:11
3.9mi	2	26:29 6:47/mi				30:03	26:29
4mi	3	27:27 6:52/mi				30:04	27:27
4.4mi	1	31:41 7:12/mi				31:41
5mi	2	36:21 7:16/mi				40:56	36:21
5.5mi	1	39:55 7:15/mi					39:55
10km	29	45:55 7:23/mi	54:13	50:54	54:46	47:11	45:55	48:08		54:13	50:45	49:13	51:58		52:13	48:41
12km	1	56:05 7:31/mi					56:05
7.5mi	1	1:01:39 8:13/mi					1:01:39
12.5km	1	1:08:49 8:52/mi											1:08:49
8mi	1	1:09:13 8:39/mi				1:09:13
13.1km	1	1:20:21 9:52/mi									1:20:21
10mi	6	1:24:06 8:25/mi				1:24:06	1:35:05		1:32:06			1:34:54	1:29:30
11mi	1	1:31:09 8:17/mi					1:31:09
13.1mi	7	1:48:26 8:17/mi				1:48:26	1:49:14	1:52:48	2:06:08					1:57:11
26.2mi	2	4:19:38 9:55/mi											4:55:57	4:19:38

2019		Result	WAVA	Distance
3 Nov	2019 Men's 10K Edinburgh SB	48:41	60.19	10km
8 Sep	City of Stirling 10k	49:37	59.06	10km
2018		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	53:21	54.93	10km
9 Sep	City of Stirling 10k SB	52:13	55.66	10km
21 Jul	Musselburgh Festival 10k	54:00	53.82	10km
2016		Result	WAVA	Distance
12 Jun	Strathearn Marathon PB	4:19:38	50.23	26.2mi
14 May	Loch Leven Half Marathon	2:09:57	47.65	13.1mi
20 Mar	Alloa Half Marathon SB	1:57:11	52.84	13.1mi
2015		Result	WAVA	Distance
1 Nov	Templeton 10 Mile Road Race SB	1:29:30	51.90	10mi
27 Sep	Baxters Loch Ness Marathon SB	4:55:57	43.70	26.2mi
11 Jun	Kirkintilloch 10k SB	51:58	54.59	10km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:08:49	51.91	12.5km
2014		Result	WAVA	Distance
2 Nov	Templeton 10 mile Road Race SB	1:34:54	48.55	10mi
21 Sep	East Neuk 10K SB	49:13	57.20	10km
31 Aug	Perth 10k	52:54	53.21	10km
19 Jul	Musselburgh Festival 10K	51:11	55.00	10km
29 Jun	Portsoy 10K	53:33	52.57	10km
2013		Result	WAVA	Distance
25 Aug	Melrose 13.1km Road Race PB	1:20:21	45.86	13.1km
20 Jul	Musselburgh Festival 10K SB	50:45	55.03	10km
24 Mar	Grangemouth Round the Houses 10k	53:03	52.65	10km
2012		Result	WAVA	Distance
21 Jul	Musselburgh 10k SB	54:13	51.12	10km
2011		Result	WAVA	Distance
10 Apr	Edinburgh Half Marathon SB	2:06:08	47.31	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:32:06	48.96	10mi
2010		Result	WAVA	Distance
26 May	West Lothian College - Livingston 5K Road Race SB	22:40	59.63	5km
2 May	Bupa Great Edinburgh Run 10K SB	48:08	56.82	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:52:48	52.62	13.1mi
28 Mar	Grangemouth Round the Houses 10K	48:31	56.37	10km
2009		Result	WAVA	Distance
4 Oct	Strathcarron Hospice 10K	47:36	57.14	10km
12 Sep	Calderglen 10 Mile Road Race SB	1:35:05	46.93	10mi
20 Aug	Graham Clark Memorial Race PB	26:29	63.63	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:31:09	53.85	11mi
13 Aug	Broadwood 5K	20:58	64.02	5km
8 Aug	Haddington Half-Marathon SB	1:49:14	54.09	13.1mi
2 Aug	Scottish Gas 10K PB	45:55	59.24	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	20:56	64.13	5km
25 Jun	Milnathort Dash PB	39:55	60.10	5.5mi
18 Jun	Portobello 4 Mile Race	27:44	62.32	4mi
14 Jun	Dechmont 10K trail race	46:59	57.89	10km
10 Jun	corstorphine aac 5 miles PB	36:21	60.00	5mi
7 Jun	Carluke Development Trust 10K	46:40	58.29	10km
3 Jun	Self Transcendence 5K Road Race	21:15	63.17	5km
24 May	Dunblane Hydro 7.5 Mile Road Race PB	1:01:39	53.68	7.5mi
20 May	West Lothian College Livingston 5k Road Race	22:27	59.79	5km
13 May	Self-Transcendence 2 Mile Race Edinburgh Meadows PB	13:17	61.30	2mi
9 May	Penicuik 10K	49:20	55.14	10km
3 May	Great Edinburgh Run 10K	50:32	53.83	10km
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	56:05	58.66	12km
10 Jan	BUPA Great Winter Run	22:28	59.75	5km
1 Jan	Portobello Promathon PB	27:27	62.96	4mi
2008		Result	WAVA	Distance
21 Dec	Edinburgh AC Annual Queens Drive Races	23:54	56.17	5km
22 Nov	East District CC League - Broxburn	41:40	56.23	5.4mi
19 Oct	Jedburgh Half Marathon PB	1:48:26	54.28	13.1mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans PB	17:51	56.30	4km
4 Oct	Dunbar British Energy 10 Mile Race PB	1:24:06	52.84	10mi
28 Sep	hopetoun house cancer research 10k	49:08	55.10	10km
21 Sep	East Neuk 10K SB	47:11	57.37	10km
2 Sep	Musselburgh & District Athletic Club - seniors handicap race PB	10:59	55.22	1.5mi
19 Aug	East Lothian Summer Series #6 - Dunbar PB	25:11	57.28	3.36mi
9 Aug	Haddington Half-Marathon	1:58:52	49.51	13.1mi
5 Aug	East Lothian Summer Series #5 - Musselburgh PB	31:41	60.26	4.4mi
3 Aug	Scottish Gas 10K	48:30	55.82	10km
23 Jul	East Lothian Summer Series #4 - Haddington PB	30:11	55.33	6.26km
1 Jul	East Lothian Summer Series #3 - Longniddry SB	30:03	55.72	3.9mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	22:21	59.68	5km
19 Jun	Portobello 4 Mile Race SB	30:04	57.11	4mi
17 Jun	East Lothian Summer Series - #2 Musselburgh SB	22:09	60.22	5km
31 May	Haddington 5 Mile Road Race SB	40:56	53.00	5mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB	1:09:13	50.77	8mi
10 May	Penicuik 10K	56:17	48.10	10km
4 May	Great Edinburgh Run 10K	56:12	48.17	10km
30 Mar	Welcome the World 5K	25:52	51.56	5km
2 Mar	Lasswade 10 Mile Road Race	1:31:46	48.42	10mi
12 Jan	Bupa Great Winter Run	26:28	50.40	5km
2007		Result	WAVA	Distance
7 Oct	HOPETOUN HOUSE SB	54:46	49.24	10km
2006		Result	WAVA	Distance
8 Oct	Hopetoun House Cancer Research 10k SB	50:54	52.80	10km
12 Jul	Edinburgh Jog Scotland 5K SB	24:32	53.79	5km
2005		Result	WAVA	Distance
9 Oct	South Queensferry Cancer Research 10K SB	54:13	49.45	10km
14 Jul	Edinburgh jogscotland Challenge (5K) SB	28:10	46.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	7	12	11	19	2	0	0	0	0	0	0	64
2021	20	51	25	115	9	39	0	0	0	0	0	0	259
2020	9	6	24	39	34	23	26	28	22	24	22	18	276
2020	12	0	0	0	13	35	0	103	85	37	21	0	306
2019	23	13	27	26	24	26	27	29	32	22	25	30	304
2019	8	0	0	31	0	3	15	0	7	0	0	6	70
2018	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2018	8	19	13	23	22	30	30	24	35	7	8	28	248
2018	0	11	0	8	55	25	27	25	0	0	0	7	158
2017	0	0	1	0	1	0	0	0	0	0	0	0	2
2017	0	0	0	0.6	0.6	0.6	0.2	0	0	0	0	0	2
2017	43	0	0	2	20	25	9	19	12	6	13	12	161
2017	0	24	11	32	13	0	38	12	0	0	0	6	136
2016	57	33	69	89	115	59	43	35	29	61	51	23	664
2016	0	0	0	0	0	0	0	7	0	0	0	0	7
2015	32	31	5	16	37	57	78	97	97	45	39	63	598
2014	14	15	19	10	14	15	17	33	44	36	13	42	272
2014	0	0	0	0	0	0	43	0	0	0	0	0	43
2013	4	7	15	8	6	7	21	21	3	8	3	7	110
2013	0	4	0	0	2	0	0	0	0	0	0	0	6
2012	2	5	6	2	7	17	18	0	4	3	3	5	71
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2011	0.9	1.6	0.7	0	0	0.7	0	0	0	0	0	0	3.8
2011	25	46	50	50	42	12	49	19	23	0	0	0	316
2011	0	0	0	0	0	11	12	0	0	0	0	0	23
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	0.1	0.2	0	0	0	0	0	0	0.6	0.9	0	1	2.7
2010	24	18	31	56	18	5	23	17	18	34	15	8	267
2010	0	0	15	11	0	0	12	0	4	6	0	0	48
2009	22	58	26	28	43	49	60	56	29	6	2	3	381
2009	0	0	0	0	0	19	0	0	0	0	0	0	19
2008	27	30	13	11	41	53	70	52	71	56	51	44	518

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	-	-	-	2mi, 22:28 Run - General Split Summary === 1) 1m - 12:26(12:26/m) 132/157bpm [1637b/mi] 2) 1m - 10:01(10:01/m) 150/162bpm [1498b/mi] 3) 0m - 1(4:58/m) 158/158bpm [784b/mi] Add a comment	-	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
3mi, 33:06 Run - General Split Summary === 1) 1m - 13:11(13:11/m) 127/147bpm [1671b/mi] 2) 1m - 11:28(11:28/m) 140/169bpm [1611b/mi] 3) 1m - 8:24(8:24/m) 167/177bpm [1404b/mi] 4) 0.01m - 3(6:43/m) 162/162bpm [1087b/mi] Add a comment	-	0.6mi, 15:07 Bike - General Split Summary === 1) 0.56m - 15:07(27:13/m) 96/113bpm [2607b/mi] Add a comment 5.7mi, 49:07 Bike - General Split Summary === 1) 1m - 5:19(5:19/m) 116/128bpm [617b/mi] 2) 1m - 5:04(5:04/m) 117/125bpm [591b/mi] 3) 1m - 7:28(7:28/m) 116/133bpm [866b/mi] 4) 1m - 20:09(20:09/m) 110/131bpm [2214b/mi] 5) 1m - 6:22(6:22/m) 119/136bpm [759b/mi] 6) 0.73m - 4:45(6:28/m) 108/119bpm [701b/mi] Add a comment 2.9mi, 17:51 Bike - General Split Summary === 1) 1m - 7:29(7:29/m) 124/142bpm [925b/mi] 2) 1m - 5:14(5:14/m) 125/133bpm [655b/mi] 3) 0.91m - 5:08(5:40/m) 117/125bpm [661b/mi] Add a comment	-	-	-	2.1mi, 26:40 Run - General Split Summary === 1) 1m - 13:31(13:31/m) 123/143bpm [1664b/mi] 2) 1m - 11:56(11:56/m) 140/162bpm [1665b/mi] 3) 0.13m - 1:13(9:02/m) 155/157bpm [1397b/mi] Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	19mi, 1:56:38 Bike - General Split Summary === 1) 1m - 6:03(6:03/m) 132/139bpm [798b/mi] 2) 1m - 5:28(5:28/m) 140/149bpm [763b/mi] 3) 1m - 5:32(5:32/m) 144/153bpm [794b/mi] 4) 1m - 6:28(6:28/m) 142/152bpm [917b/mi] 5) 1m - 5:45(5:45/m) 137/144bpm [787b/mi] 6) 1m - 4:48(4:48/m) 139/151bpm [668b/mi] 7) 1m - 5:01(5:01/m) 142/149bpm [711b/mi] 8) 1m - 5:15(5:15/m) 137/147bpm [718b/mi] 9) 1m - 5:26(5:26/m) 135/147bpm [733b/mi] 10) 1m - 5:38(5:38/m) 136/144bpm [767b/mi] 11) 1m - 8:02(8:02/m) 127/140bpm [1016b/mi] 12) 1m - 7:27(7:27/m) 128/138bpm [957b/mi] 13) 1m - 6:01(6:01/m) 130/144bpm [785b/mi] 14) 1m - 6:43(6:43/m) 129/141bpm [864b/mi] 15) 1m - 5:26(5:26/m) 134/142bpm [730b/mi] 16) 1m - 10:43(10:43/m) 123/138bpm [1320b/mi] 17) 1m - 5:18(5:18/m) 125/136bpm [665b/mi] 18) 1m - 4:59(4:59/m) 135/143bpm [671b/mi] 19) 0.99m - 6:35(6:38/m) 127/140bpm [842b/mi] Add a comment 19.9mi, 1:37:03 Bike - General Split Summary === 1) 1m - 5:35(5:35/m) 133/142bpm [744b/mi] 2) 1m - 4:14(4:14/m) 138/146bpm [586b/mi] 3) 1m - 4:29(4:29/m) 142/148bpm [638b/mi] 4) 1m - 5:00(5:00/m) 138/152bpm [691b/mi] 5) 1m - 4:24(4:24/m) 134/141bpm [590b/mi] 6) 1m - 3:57(3:57/m) 137/149bpm [539b/mi] 7) 1m - 5:05(5:05/m) 136/143bpm [689b/mi] 8) 1m - 4:16(4:16/m) 141/148bpm [603b/mi] 9) 1m - 5:19(5:19/m) 134/140bpm [710b/mi] 10) 1m - 5:17(5:17/m) 136/143bpm [718b/mi] 11) 1m - 5:08(5:08/m) 135/142bpm [695b/mi] 12) 1m - 5:04(5:04/m) 134/148bpm [679b/mi] 13) 1m - 4:19(4:19/m) 139/148bpm [599b/mi] 14) 1m - 5:19(5:19/m) 138/149bpm [732b/mi] 15) 1m - 6:42(6:42/m) 130/144bpm [871b/mi] 16) 0.93m - 4:55(5:18/m) 139/147bpm [739b/mi] Add a comment	-	-	-	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	-	-	-	-	-	-

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