Free training log and race listings for runners, bikers and swimmers

Mr. White
M50 Stirlingshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Mr. White

STATUS My hip is offically kaput. Keeping fit with cycling, rowing, weights and snowboarding (just!) to stave off an op - eek :)

No clubs listed.

Races
78
Miles
4310
Miles
10
Miles
3535
Miles
199
WAVA
63.24%
5k
20:56
5M
36:21
10k
45:55
10M
1:24:06
Half
1:48:26
Mara
4:19:38

About Me
Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon 2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so the running is kaput. Still scraping out a snowboarding week once a year though....and lots of MT biking now. Show More...

About Me

Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon 2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so the running is kaput. Still scraping out a snowboarding week once a year though....and lots of MT biking now.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Strathearn Marathon	Jun 2016
No inflatable dinosaurs...probably	Jun 2016
not that frequent then?	May 2016
Ma-rambles - here we go	Apr 2016
2016 and midnight gimme!	Dec 2015

Recent Training
5th Jun	Pilates	0mi	1:01:17
5th Jun	General	0.9mi	14:23
4th Jun	General	30mi	2:59:25
3rd Jun	General	0.4mi	16:43
3rd Jun	Rowing - Indoor	3.1mi	21:03

12 Month Benchmarks	Run	Bike
Mile	6:15	2:28
5k	4:11:28	10:11

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (47)

Followers (9)

Badges Collected	See available badges
+ 132 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1.5mi	1	10:59 7:19/mi	52.86				10:59 52.86
2mi	1	13:17 6:39/mi	58.66					13:17 58.66
4km	1	17:51 7:11/mi	58.91				17:51 58.91
5km	13	20:56 6:44/mi	63.24	28:10 45.91	24:32 52.94		22:09 59.34	20:56 63.24	22:40 58.83
3.4mi	1	25:11 7:30/mi	56.45				25:11 56.45
6.3km	1	30:11 7:46/mi	54.84				30:11 54.84
3.9mi	2	26:29 6:47/mi	63.07				30:03 55.23	26:29 63.07
4mi	3	27:27 6:52/mi	62.41				30:04 56.62	27:27 62.41
4.4mi	1	31:41 7:12/mi	59.10				31:41 59.10
5mi	2	36:21 7:16/mi	59.17				40:56 52.26	36:21 59.17
5.5mi	1	39:55 7:15/mi	59.27					39:55 59.27
10km	29	45:55 7:23/mi	59.52	54:13 48.85	50:54 52.17	54:46 48.65	47:11 56.69	45:55 58.54	48:08 56.16		54:13 50.53	50:45 54.41	49:13 56.55	51:58 53.98		52:13 55.04	48:41 59.52
12km	1	56:05 7:31/mi	58.11					56:05 58.11
7.5mi	1	1:01:39 8:13/mi	53.17					1:01:39 53.17
12.5km	1	1:08:49 8:52/mi	51.48											1:08:49 51.48
8mi	1	1:09:13 8:39/mi	50.28				1:09:13 50.28
13.1km	1	1:20:21 9:52/mi	45.47									1:20:21 45.47
10mi	6	1:24:06 8:25/mi	52.57				1:24:06 52.57	1:35:05 46.70		1:32:06 48.76			1:34:54 48.41	1:29:30 51.75
11mi	1	1:31:09 8:17/mi	53.59					1:31:09 53.59
13.1mi	7	1:48:26 8:17/mi	53.95				1:48:26 53.95	1:49:14 53.77	1:52:48 52.34	2:06:08 47.08					1:57:11 52.69
26.2mi	2	4:19:38 9:55/mi	49.87											4:55:57 43.39	4:19:38 49.87

2019		Result	WAVA	Distance
3 Nov	2019 Men's 10K Edinburgh SB	48:41	59.52	10km
8 Sep	City of Stirling 10k	49:37	58.40	10km
2018		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	53:21	54.31	10km
9 Sep	City of Stirling 10k SB	52:13	55.04	10km
21 Jul	Musselburgh Festival 10k	54:00	53.22	10km
2016		Result	WAVA	Distance
12 Jun	Strathearn Marathon PB	4:19:38	49.87	26.2mi
14 May	Loch Leven Half Marathon	2:09:57	47.52	13.1mi
20 Mar	Alloa Half Marathon SB	1:57:11	52.69	13.1mi
2015		Result	WAVA	Distance
1 Nov	Templeton 10 Mile Road Race SB	1:29:30	51.75	10mi
27 Sep	Baxters Loch Ness Marathon SB	4:55:57	43.39	26.2mi
11 Jun	Kirkintilloch 10k SB	51:58	53.98	10km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:08:49	51.48	12.5km
2014		Result	WAVA	Distance
2 Nov	Templeton 10 mile Road Race SB	1:34:54	48.41	10mi
21 Sep	East Neuk 10K SB	49:13	56.55	10km
31 Aug	Perth 10k	52:54	52.61	10km
19 Jul	Musselburgh Festival 10K	51:11	54.37	10km
29 Jun	Portsoy 10K	53:33	51.97	10km
2013		Result	WAVA	Distance
25 Aug	Melrose 13.1km Road Race PB	1:20:21	45.47	13.1km
20 Jul	Musselburgh Festival 10K SB	50:45	54.41	10km
24 Mar	Grangemouth Round the Houses 10k	53:03	52.05	10km
2012		Result	WAVA	Distance
21 Jul	Musselburgh 10k SB	54:13	50.53	10km
2011		Result	WAVA	Distance
10 Apr	Edinburgh Half Marathon SB	2:06:08	47.08	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:32:06	48.76	10mi
2010		Result	WAVA	Distance
26 May	West Lothian College - Livingston 5K Road Race SB	22:40	58.83	5km
2 May	Bupa Great Edinburgh Run 10K SB	48:08	56.16	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:52:48	52.34	13.1mi
28 Mar	Grangemouth Round the Houses 10K	48:31	55.71	10km
2009		Result	WAVA	Distance
4 Oct	Strathcarron Hospice 10K	47:36	56.47	10km
12 Sep	Calderglen 10 Mile Road Race SB	1:35:05	46.70	10mi
20 Aug	Graham Clark Memorial Race PB	26:29	63.07	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:31:09	53.59	11mi
13 Aug	Broadwood 5K	20:58	63.14	5km
8 Aug	Haddington Half-Marathon SB	1:49:14	53.77	13.1mi
2 Aug	Scottish Gas 10K PB	45:55	58.54	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	20:56	63.24	5km
25 Jun	Milnathort Dash PB	39:55	59.27	5.5mi
18 Jun	Portobello 4 Mile Race	27:44	61.77	4mi
14 Jun	Dechmont 10K trail race	46:59	57.21	10km
10 Jun	corstorphine aac 5 miles PB	36:21	59.17	5mi
7 Jun	Carluke Development Trust 10K	46:40	57.60	10km
3 Jun	Self Transcendence 5K Road Race	21:15	62.30	5km
24 May	Dunblane Hydro 7.5 Mile Road Race PB	1:01:39	53.17	7.5mi
20 May	West Lothian College Livingston 5k Road Race	22:27	58.97	5km
13 May	Self-Transcendence 2 Mile Race Edinburgh Meadows PB	13:17	58.66	2mi
9 May	Penicuik 10K	49:20	54.48	10km
3 May	Great Edinburgh Run 10K	50:32	53.19	10km
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	56:05	58.11	12km
10 Jan	BUPA Great Winter Run	22:28	58.93	5km
1 Jan	Portobello Promathon PB	27:27	62.41	4mi
2008		Result	WAVA	Distance
21 Dec	Edinburgh AC Annual Queens Drive Races	23:54	55.39	5km
22 Nov	East District CC League - Broxburn	41:40	55.45	5.4mi
19 Oct	Jedburgh Half Marathon PB	1:48:26	53.95	13.1mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans PB	17:51	58.91	4km
4 Oct	Dunbar British Energy 10 Mile Race PB	1:24:06	52.57	10mi
28 Sep	hopetoun house cancer research 10k	49:08	54.44	10km
21 Sep	East Neuk 10K SB	47:11	56.69	10km
2 Sep	Musselburgh & District Athletic Club - seniors handicap race PB	10:59	52.86	1.5mi
19 Aug	East Lothian Summer Series #6 - Dunbar PB	25:11	56.45	3.36mi
9 Aug	Haddington Half-Marathon	1:58:52	49.21	13.1mi
5 Aug	East Lothian Summer Series #5 - Musselburgh PB	31:41	59.10	4.4mi
3 Aug	Scottish Gas 10K	48:30	55.16	10km
23 Jul	East Lothian Summer Series #4 - Haddington PB	30:11	54.84	6.26km
1 Jul	East Lothian Summer Series #3 - Longniddry SB	30:03	55.23	3.9mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	22:21	58.81	5km
19 Jun	Portobello 4 Mile Race SB	30:04	56.62	4mi
17 Jun	East Lothian Summer Series - #2 Musselburgh SB	22:09	59.34	5km
31 May	Haddington 5 Mile Road Race SB	40:56	52.26	5mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB	1:09:13	50.28	8mi
10 May	Penicuik 10K	56:17	47.53	10km
4 May	Great Edinburgh Run 10K	56:12	47.60	10km
30 Mar	Welcome the World 5K	25:52	50.82	5km
2 Mar	Lasswade 10 Mile Road Race	1:31:46	48.18	10mi
12 Jan	Bupa Great Winter Run	26:28	49.66	5km
2007		Result	WAVA	Distance
7 Oct	HOPETOUN HOUSE SB	54:46	48.65	10km
2006		Result	WAVA	Distance
8 Oct	Hopetoun House Cancer Research 10k SB	50:54	52.17	10km
12 Jul	Edinburgh Jog Scotland 5K SB	24:32	52.94	5km
2005		Result	WAVA	Distance
9 Oct	South Queensferry Cancer Research 10K SB	54:13	48.85	10km
14 Jul	Edinburgh jogscotland Challenge (5K) SB	28:10	45.91	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	33	14	25	39	48	1	0	0	0	0	0	0	161
2023	0	0	1	6	0	5	0	0	0	0	0	0	12
2023	46	90	117	194	127	30	0	0	0	0	0	0	604
2022	0	1	0	3	10	4	3	0	5	1	4	3	34
2022	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2022	64	38	55	139	216	98	246	94	132	76	56	258	1472
2021	13	7	12	11	19	13	12	0	0	0	0	0	88
2021	20	51	25	115	9	53	57	119	93	31	42	27	642
2020	9	6	24	39	34	23	26	28	22	24	22	18	276
2020	12	0	0	0	13	35	0	103	85	37	21	0	306
2019	23	13	27	26	24	26	27	29	32	22	25	30	304
2019	8	0	0	31	0	3	15	0	7	0	0	6	70
2018	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2018	8	19	13	23	22	30	30	24	35	7	8	28	248
2018	0	11	0	8	55	25	27	25	0	0	0	7	158
2017	0	0	1	0	1	0	0	0	0	0	0	0	2
2017	0	0	0	0.6	0.6	0.6	0.2	0	0	0	0	0	2
2017	43	0	0	2	20	25	9	19	12	6	13	12	161
2017	0	24	11	32	13	0	38	12	0	0	0	6	136
2016	57	33	69	89	115	85	43	35	29	61	51	23	690
2016	0	0	0	0	0	0	0	7	0	0	0	0	7
2015	32	31	5	16	37	57	78	97	97	45	39	63	598
2014	14	15	19	10	14	15	17	33	44	36	13	42	272
2014	0	0	0	0	0	0	43	0	0	0	0	0	43
2013	4	7	15	8	6	7	21	21	3	8	3	7	110
2013	0	4	0	0	2	0	0	0	0	0	0	0	6
2012	2	5	6	2	7	17	18	0	4	3	3	5	71
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2011	0.9	1.6	0.7	0	0	0.7	0	0	0	0	0	0	3.8
2011	25	46	50	50	42	12	49	19	23	0	0	0	316
2011	0	0	0	0	0	11	12	0	0	0	0	0	23
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	0.1	0.2	0	0	0	0	0	0	0.6	0.9	0	1	2.7
2010	24	18	31	56	18	5	23	17	18	34	15	8	267
2010	0	0	15	11	0	0	12	0	4	6	0	0	48
2009	22	58	26	28	43	49	60	56	29	6	2	3	381
2009	0	0	0	0	0	19	0	0	0	0	0	0	19
2008	27	30	13	11	41	53	70	52	71	56	51	44	518

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
6.6mi, 28:39 Bike - General Split Summary === 1) 5mi - 21:10(4:14/mi) 137/163bpm [580b/mi] 253cal 81/96rpm 171/422W 2) 1.59mi - 7:29(4:43/mi) 152/166bpm [717b/mi] 76cal 82/91rpm 141/239W Add a comment 3.2mi, 2:40:37 Walk - General Split Summary === 1) 1mi - 37:17(37:17/mi) 97/139bpm [3616b/mi] 217cal 25/79rpm 2) 1mi - 1:36:38(1:36:38/mi) 76/123bpm [7344b/mi] 334cal 10/95rpm 3) 1mi - 23:16(23:16/mi) 80/102bpm [1861b/mi] 106cal 29/69rpm 4) 0.15mi - 3:27(23:05/mi) 87/92bpm [2008b/mi] 18cal 24/56rpm Add a comment	0.1mi, 5:18 Walk - General Split Summary === 1) 0.12mi - 5:18(44:16/mi) 96/105bpm [4249b/mi] 35cal 28/75rpm Add a comment 0.5mi, 10:12 Walk - Treadmill Split Summary === 1) 0.46mi - 10:12(22:06/mi) 100/107bpm [2209b/mi] 73cal Add a comment 0mi, 33:09 Cross - Strength Add a comment 1.4mi, 28:09 Walk - General Split Summary === 1) 1mi - 19:10(19:10/mi) 100/123bpm [1916b/mi] 143cal 49/57rpm 2) 0.38mi - 8:59(23:26/mi) 92/115bpm [2156b/mi] 54cal 36/77rpm Add a comment	1.8mi, 45:41 Walk - General Split Summary === 1) 1mi - 31:46(31:46/mi) 93/128bpm [2955b/mi] 182cal 27/66rpm 2) 0.75mi - 13:54(18:27/mi) 105/117bpm [1936b/mi] 98cal 51/57rpm Add a comment	3.1mi, 3:16:33 Walk - General Split Summary === 1) 1mi - 59:50(59:50/mi) 94/110bpm [5624b/mi] 323cal 7/91rpm 2) 1mi - 1:33:49(1:33:49/mi) 91/111bpm [8537b/mi] 373cal 3/115rpm 3) 1mi - 41:00(41:00/mi) 95/117bpm [3896b/mi] 223cal 14/72rpm 4) 0.09mi - 1:54(21:07/mi) 101/112bpm [2133b/mi] 11cal 31/55rpm Add a comment 0mi, 38:43 Cross - Strength Add a comment 0.3mi, 5:49 Walk - General Split Summary === 1) 0.25mi - 5:49(23:32/mi) 83/98bpm [1953b/mi] 31cal 26/71rpm Add a comment	1.2mi, 35:54 Walk - General Split Summary === 1) 1mi - 30:03(30:03/mi) 96/119bpm [2885b/mi] 173cal 31/73rpm 2) 0.17mi - 5:51(34:54/mi) 94/107bpm [3281b/mi] 30cal 25/51rpm Add a comment 13.4mi, 1:05:29 Bike - General Split Summary === 1) 5mi - 24:04(4:49/mi) 113/126bpm [544b/mi] 235cal 74/88rpm 134/233W 2) 5mi - 22:41(4:32/mi) 131/141bpm [594b/mi] 244cal 80/88rpm 152/268W 3) 3.36mi - 18:45(5:35/mi) 128/148bpm [714b/mi] 146cal 77/90rpm 102/299W Add a comment	0mi, 59:49 Cross - Pilates Add a comment 0.1mi, 2:58 Walk - General Split Summary === 1) 0.12mi - 2:58(24:39/mi) 93/102bpm [2292b/mi] 19cal 25/66rpm Add a comment 5mi, 2:24:45 Walk - General Split Summary === 1) 1mi - 22:34(22:34/mi) 106/143bpm [2392b/mi] 158cal 45/63rpm 2) 1mi - 35:15(35:15/mi) 87/122bpm [3067b/mi] 167cal 16/84rpm 3) 0.2mi - 4:15(20:44/mi) 90/100bpm [1865b/mi] 25cal 43/57rpm 4) 1mi - 19:18(19:18/mi) 98/124bpm [1892b/mi] 148cal 47/75rpm 5) 1mi - 37:37(37:37/mi) 86/124bpm [3236b/mi] 175cal 14/77rpm 6) 0.8mi - 25:46(32:19/mi) 76/96bpm [2456b/mi] 83cal 5/69rpm Add a comment	1.2mi, 31:28 Walk - General Split Summary === 1) 1mi - 26:53(26:53/mi) 91/104bpm [2446b/mi] 159cal 34/79rpm 2) 0.24mi - 4:35(19:01/mi) 100/111bpm [1902b/mi] 31cal 50/57rpm Add a comment 0.2mi, 5:37 Walk - Treadmill Split Summary === 1) 0.24mi - 5:37(23:38/mi) 97/103bpm [2293b/mi] 38cal Add a comment 0mi, 42:09 Cross - Strength Add a comment 0.1mi, 5:22 Walk - General Split Summary === 1) 0.07mi - 5:22(1:15:25/mi) 90/102bpm [6787b/mi] 31cal 15/109rpm Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
1.3mi, 27:11 Walk - General Split Summary === 1) 1mi - 21:34(21:34/mi) 102/129bpm [2200b/mi] 143cal 35/57rpm 2) 0.28mi - 5:37(20:06/mi) 116/126bpm [2331b/mi] 41cal 43/56rpm Add a comment 3.1mi, 20:37 Cross - Rowing - Indoor Split Summary === 1) 0mi - 20:37(0/mi) 139/167bpm [INFb/mi] 284cal 23/26rpm Add a comment	-	3.1mi, 1:33:55 Walk - General Split Summary === 1) 1mi - 41:21(41:21/mi) 103/140bpm [4259b/mi] 282cal 23/78rpm 2) 1mi - 38:10(38:10/mi) 88/128bpm [3358b/mi] 190cal 25/77rpm 3) 1mi - 14:20(14:20/mi) 84/100bpm [1204b/mi] 61cal 10/79rpm 4) 0.11mi - 4(37/mi) 77/77bpm [48b/mi] 14/56rpm Add a comment	2.1mi, 1:38:45 Walk - General Split Summary === 1) 1mi - 1:04:13(1:04:13/mi) 87/109bpm [5587b/mi] 287cal 9/80rpm 2) 1mi - 34:28(34:28/mi) 84/103bpm [2895b/mi] 146cal 7/73rpm 3) 0.05mi - 3(1:11/mi) 70/70bpm [83b/mi] Add a comment 0.3mi, 10:21 Walk - Treadmill Split Summary === 1) 0.26mi - 10:21(39:29/mi) 92/100bpm [3632b/mi] 62cal Add a comment 0mi, 37:06 Cross - Strength Add a comment	0.6mi, 36:49 Walk - General Split Summary === 1) 0.57mi - 36:49(1:04:35/mi) 89/111bpm [5747b/mi] 187cal 4/83rpm Add a comment 15mi, 1:36:38 Bike - General Split Summary === 1) 3.68mi - 25:18(6:52/mi) 94/115bpm [646b/mi] 146cal 2) 2.52mi - 16:45(6:39/mi) 110/136bpm [732b/mi] 130cal 3) 0.8mi - 7:04(8:47/mi) 152/169bpm [1336b/mi] 106cal 4) 5mi - 24:41(4:56/mi) 123/168bpm [607b/mi] 214cal 5) 3mi - 22:51(7:37/mi) 115/156bpm [875b/mi] 181cal Add a comment	0mi, 59:20 Cross - Pilates Add a comment	0mi, 52:58 Cross - Strength Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
7mi, 31:43 Bike - General Split Summary === 1) 5mi - 22:33(4:31/mi) 127/158bpm [573b/mi] 248cal 77/95rpm 156/340W 2) 2.03mi - 9:10(4:32/mi) 147/163bpm [665b/mi] 97cal 82/91rpm 148/253W Add a comment	3.4mi, 3:14:20 Walk - General Split Summary === 1) 1mi - 58:41(58:41/mi) 101/150bpm [5926b/mi] 334cal 17/77rpm 2) 1mi - 1:16:56(1:16:56/mi) 79/124bpm [6077b/mi] 291cal 9/81rpm 3) 1mi - 48:40(48:40/mi) 80/117bpm [3893b/mi] 213cal 17/85rpm 4) 0.44mi - 10:04(22:46/mi) 94/104bpm [2139b/mi] 57cal 23/65rpm Add a comment	2.5mi, 1:20:39 Walk - General Split Summary === 1) 1mi - 36:07(36:07/mi) 84/109bpm [3034b/mi] 167cal 7/91rpm 2) 0.43mi - 19:55(45:55/mi) 75/97bpm [3444b/mi] 60cal 2/78rpm 3) 1mi - 24:34(24:34/mi) 90/109bpm [2210b/mi] 124cal 14/75rpm 4) 0.02mi - 3(2:09/mi) 86/86bpm [185b/mi] Add a comment	1.1mi, 31:39 Walk - General Split Summary === 1) 1mi - 26:58(26:58/mi) 98/129bpm [2644b/mi] 154cal 31/105rpm 2) 0.13mi - 4:41(35:32/mi) 80/92bpm [2842b/mi] 21cal 20/56rpm Add a comment 3.1mi, 20:48 Cross - Rowing - Indoor Split Summary === 1) 0mi - 20:48(0/mi) 144/160bpm [INFb/mi] 307cal 23/31rpm Add a comment 0mi, 46:48 Cross - Strength Add a comment	65mi, 6:31:44 Bike - General Split Summary === 1) 5mi - 28:20(5:40/mi) 121/146bpm [686b/mi] 289cal 2) 5mi - 26:42(5:20/mi) 118/136bpm [630b/mi] 206cal 3) 5mi - 26:34(5:19/mi) 125/149bpm [664b/mi] 233cal 4) 5mi - 30:37(6:07/mi) 115/142bpm [704b/mi] 195cal 5) 3.29mi - 17:34(5:20/mi) 115/135bpm [614b/mi] 117cal 6) 1.42mi - 10:58(7:43/mi) 140/163bpm [1079b/mi] 141cal 7) 5mi - 23:49(4:46/mi) 112/124bpm [534b/mi] 125cal 8) 5mi - 35:41(7:08/mi) 122/151bpm [871b/mi] 285cal 9) 5mi - 35:01(7:00/mi) 117/152bpm [820b/mi] 284cal 10) 5mi - 32:35(6:31/mi) 123/167bpm [802b/mi] 269cal 11) 5mi - 33:48(6:46/mi) 118/140bpm [798b/mi] 219cal 12) 5mi - 27:00(5:24/mi) 124/147bpm [669b/mi] 245cal 13) 5mi - 26:55(5:23/mi) 117/138bpm [630b/mi] 166cal 14) 5mi - 33:38(6:44/mi) 120/142bpm [807b/mi] 248cal 15) 0.31mi - 2:32(8:01/mi) 121/128bpm [971b/mi] 18cal Add a comment	0.9mi, 17:39 Walk - General Split Summary === 1) 0.9mi - 17:39(19:30/mi) 94/110bpm [1834b/mi] 120cal 44/112rpm Add a comment 0mi, 54:17 Cross - Pilates Add a comment 1.2mi, 30:35 Walk - General Split Summary === 1) 0.65mi - 20:18(31:12/mi) 78/102bpm [2433b/mi] 80cal 17/75rpm 2) 0.54mi - 10:18(18:55/mi) 96/105bpm [1816b/mi] 68cal 51/73rpm Add a comment	1mi, 5:17 Walk - General Split Summary === 1) 1mi - 5:15(5:15/mi) 90/112bpm [473b/mi] 32cal 12/66rpm 2) 0.02mi - 2(1:34/mi) 78/78bpm [122b/mi] Add a comment 0mi, 43:49 Cross - Strength Add a comment 0.1mi, 2:27 Walk - General Split Summary === 1) 0.05mi - 2:27(51:11/mi) 98/105bpm [5016b/mi] 17cal 19/55rpm Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
3.1mi, 21:21 Cross - Rowing - Indoor Split Summary === 1) 0mi - 21:21(0/mi) 130/163bpm [INFb/mi] 266cal 22/33rpm Add a comment	5mi, 4:08:59 Run - General Split Summary === 1) 1mi - 44:50(44:50/mi) 101/141bpm [4529b/mi] 282cal 22/64rpm 2) 1mi - 2:12:44(2:12:44/mi) 74/128bpm [9822b/mi] 413cal 6/92rpm 3) 1mi - 20:14(20:14/mi) 80/107bpm [1619b/mi] 96cal 29/61rpm 4) 1mi - 44:34(44:34/mi) 76/112bpm [3387b/mi] 150cal 6/66rpm 5) 1mi - 6:34(6:34/mi) 97/120bpm [637b/mi] 39cal 2/55rpm 6) 0.02mi - 3(1:47/mi) 117/118bpm [209b/mi] Add a comment	-	0.4mi, 16:43 Walk - General Split Summary === 1) 0.38mi - 16:43(44:09/mi) 91/113bpm [4017b/mi] 97cal 17/79rpm Add a comment 3.1mi, 21:03 Cross - Rowing - Indoor Split Summary === 1) 0mi - 21:03(0/mi) 140/161bpm [INFb/mi] 297cal 23/26rpm Add a comment 0mi, 50:24 Cross - Strength Add a comment	30mi, 2:59:25 Bike - General Split Summary === 1) 5mi - 32:33(6:31/mi) 107/133bpm [697b/mi] 262cal 2) 5mi - 26:21(5:16/mi) 115/140bpm [606b/mi] 206cal 3) 5mi - 35:39(7:08/mi) 125/153bpm [891b/mi] 346cal 4) 5mi - 25:56(5:11/mi) 118/156bpm [612b/mi] 199cal 5) 1.38mi - 7:32(5:28/mi) 126/138bpm [688b/mi] 71cal 6) 5mi - 30:15(6:03/mi) 128/166bpm [774b/mi] 310cal 7) 3.64mi - 21:09(5:49/mi) 125/157bpm [726b/mi] 161cal Add a comment	0mi, 1:01:17 Cross - Pilates Add a comment 0.9mi, 14:23 Walk - General Split Summary === 1) 0.93mi - 14:23(15:30/mi) 86/105bpm [1333b/mi] 78cal 28/77rpm Add a comment	-

Mr. White M50 Stirlingshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mr. White
M50 Stirlingshire