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Mr. White M45

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Races
78
Miles
3888
Miles
9
Miles
506
WAVA
63.78%
5k
20:56
5M
36:21
10k
45:55
10M
1:24:06
Half
1:48:26
Mara
4:19:38

About Me

Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon #2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so after some rest and strengthening work will see if I can get back to 5K's and take it from there. Or I'll just take off and nuke the entire site from orbit - whatever works

Current Status

....'Moan the snow

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This user is a member of 700 miles in 2016, 700 Miles in 2017, Fetch skiers/snowboarders, Fetchies on Facebook, RTC warriors, Scottish Runners, Stats Geeks, Sub-20 5k

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	23	13	27	26	24	26	27	29	32	22	25	5	279
2019	8	0	0	31	0	3	15	0	7	0	0	0	64
2018	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2018	8	19	13	23	22	30	30	24	35	7	8	28	248
2018	0	11	0	8	55	25	27	25	0	0	0	7	158
2017	0	0	0	0.6	0.6	0.6	0.2	0	0	0	0	0	2
2017	43	0	0	2	20	25	9	19	12	6	13	12	161
2017	0	24	11	32	13	0	38	12	0	0	0	6	136
2016	57	33	69	89	115	59	43	35	29	61	51	23	664
2016	0	0	0	0	0	0	0	7	0	0	0	0	7
2015	32	31	5	16	37	57	78	97	97	49	39	63	601
2014	14	15	19	10	14	15	17	33	44	36	13	42	272
2014	0	0	0	0	0	0	43	0	0	0	0	0	43
2013	4	7	15	8	6	7	21	21	3	8	3	7	110
2013	0	4	0	0	2	0	0	0	0	0	0	0	6
2012	2	5	6	2	7	17	18	0	4	3	3	5	71
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2011	0.9	1.6	0.7	0	0	0.7	0	0	0	0	0	0	3.8
2011	25	46	50	50	42	12	49	19	23	0	0	0	316
2011	0	0	0	0	0	11	12	0	0	0	0	0	23
2010	0.1	0.2	0	0	0	0	0	0	0.6	0.9	0	1	2.7
2010	24	18	31	56	18	5	23	17	18	34	15	8	267
2010	0	0	15	11	0	0	12	0	4	6	0	0	48
2009	22	58	26	28	43	49	60	56	29	6	2	3	381
2009	0	0	0	0	0	19	0	0	0	0	0	0	19
2008	27	30	13	11	41	53	70	52	71	56	51	44	518

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	2mi, 18:19 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 137/162bpm 2) 1m - 8:58(8:58/m) 146/158bpm 3) 0.01m - 3(7:43/m) 148/148bpm Add a comment	-	-	3.5mi, 30:12 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 143/159bpm 2) 1m - 8:53(8:53/m) 152/158bpm 3) 1m - 8:11(8:11/m) 158/165bpm 4) 0.51m - 4:16(8:20/m) 161/170bpm Add a comment	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	6mi, 58:46 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 127/152bpm 2) 1m - 10:04(10:04/m) 136/144bpm 3) 1m - 10:11(10:11/m) 141/152bpm 4) 1m - 9:33(9:33/m) 150/158bpm 5) 1m - 9:16(9:16/m) 155/162bpm 6) 1m - 8:52(8:52/m) 161/170bpm 7) 0.01m - 6(7:22/m) 166/168bpm Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	2mi, 16:49 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 135/152bpm 2) 1m - 8:02(8:02/m) 163/170bpm 3) 0.01m - 4(7:11/m) 168/168bpm Add a comment	-	-	5mi, 46:03 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 136/160bpm 2) 1m - 9:32(9:32/m) 144/152bpm 3) 1m - 9:37(9:37/m) 148/155bpm 4) 1m - 8:49(8:49/m) 155/162bpm 5) 1m - 8:08(8:08/m) 162/169bpm 6) 0.01m - 5(8:28/m) 161/162bpm Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1.5mi	1	10:59 7:19/mi	55.22				10:59 55.22
2mi	1	13:17 6:39/mi	61.30					13:17 61.30
4km	1	17:51 7:11/mi	56.28				17:51 56.28
5km	13	20:56 6:44/mi	63.78	28:10 46.33	24:32 53.44		22:09 59.86	20:56 63.78	22:40 59.33
3.4mi	1	25:11 7:30/mi	56.94				25:11 56.94
6.3km	1	30:11 7:46/mi	43.93				30:11 43.93
3.9mi	2	26:29 6:47/mi	63.28				30:03 55.41	26:29 63.28
4mi	3	27:27 6:52/mi	62.62				30:04 56.80	27:27 62.62
4.4mi	1	31:41 7:12/mi	60.88				31:41 60.88
5mi	2	36:21 7:16/mi	60.71				40:56 53.57	36:21 60.71
5.5mi	1	39:55 7:15/mi	60.82					39:55 60.82
10km	29	45:55 7:23/mi	61.57	54:13 50.10	50:54 53.61	54:46 50.09	47:11 58.47	45:55 60.52	48:08 58.16		54:13 52.40	50:45 56.40	49:13 58.60	51:58 55.92		52:13 56.96	48:41 61.57
12km	1	56:05 7:31/mi	59.78					56:05 59.78
7.5mi	1	1:01:39 8:13/mi	54.70					1:01:39 54.70
12.5km	1	1:08:49 8:52/mi	53.10											1:08:49 53.10
8mi	1	1:09:13 8:39/mi	51.64				1:09:13 51.64
13.1km	1	1:20:21 9:52/mi	46.93									1:20:21 46.93
10mi	6	1:24:06 8:25/mi	53.73				1:24:06 53.73	1:35:05 47.83		1:32:06 50.11			1:34:54 49.78	1:29:30 53.20
11mi	1	1:31:09 8:17/mi	54.89					1:31:09 54.89
13.1mi	7	1:48:26 8:17/mi	55.29				1:48:26 55.29	1:49:14 55.21	1:52:48 53.84	2:06:08 48.52					1:57:11 54.35
26.2mi	2	4:19:38 9:55/mi	50.97											4:55:57 44.34	4:19:38 50.97

2019	Distance	Date	Result	WAVA
2019 Men's 10K Edinburgh	10km	3 Nov	48:41	61.57%
City of Stirling 10k	10km	8 Sep	49:37	60.41%
2018	Distance	Date	Result	WAVA
Tillicoultry 10k	10km	29 Dec	53:21	56.18%
City of Stirling 10k	10km	9 Sep	52:13	56.96%
Musselburgh Festival 10k	10km	21 Jul	54:00	55.08%
2016	Distance	Date	Result	WAVA
Strathearn Marathon	26.2mi	12 Jun	4:19:38	50.97%
Loch Leven Half Marathon	13.1mi	14 May	2:09:57	49.01%
Alloa Half Marathon	13.1mi	20 Mar	1:57:11	54.35%
2015	Distance	Date	Result	WAVA
Templeton 10 Mile Road Race	10mi	1 Nov	1:29:30	53.20%
Baxters Loch Ness Marathon	26.2mi	27 Sep	4:55:57	44.34%
Kirkintilloch 10k	10km	11 Jun	51:58	55.92%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	1:08:49	53.10%
2014	Distance	Date	Result	WAVA
Templeton 10 mile Road Race	10mi	2 Nov	1:34:54	49.78%
East Neuk 10K	10km	21 Sep	49:13	58.60%
Perth 10k	10km	31 Aug	52:54	54.52%
Musselburgh Festival 10K	10km	19 Jul	51:11	56.35%
Portsoy 10K	10km	29 Jun	53:33	53.86%
2013	Distance	Date	Result	WAVA
Melrose 13.1km Road Race	13.1km	25 Aug	1:20:21	46.93%
Musselburgh Festival 10K	10km	20 Jul	50:45	56.40%
Grangemouth Round the Houses 10k	10km	24 Mar	53:03	53.96%
2012	Distance	Date	Result	WAVA
Musselburgh 10k	10km	21 Jul	54:13	52.40%
2011	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	10 Apr	2:06:08	48.52%
Lasswade 10 Mile Road Race	10mi	6 Mar	1:32:06	50.11%
2010	Distance	Date	Result	WAVA
West Lothian College - Livingston 5K Road Race	5km	26 May	22:40	59.33%
Bupa Great Edinburgh Run 10K	10km	2 May	48:08	58.16%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:52:48	53.84%
Grangemouth Round the Houses 10K	10km	28 Mar	48:31	57.70%
2009	Distance	Date	Result	WAVA
Strathcarron Hospice 10K	10km	4 Oct	47:36	58.38%
Calderglen 10 Mile Road Race	10mi	12 Sep	1:35:05	47.83%
Graham Clark Memorial Race	3.9mi	20 Aug	26:29	63.28%
Sheriffmuir Challenge	11mi	16 Aug	1:31:09	54.89%
Broadwood 5K	5km	13 Aug	20:58	63.68%
Haddington Half-Marathon	13.1mi	8 Aug	1:49:14	55.21%
Scottish Gas 10K	10km	2 Aug	45:55	60.52%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	20:56	63.78%
Milnathort Dash	5.5mi	25 Jun	39:55	60.82%
Portobello 4 Mile Race	4mi	18 Jun	27:44	61.98%
Dechmont 10K trail race	10km	14 Jun	46:59	59.15%
corstorphine aac 5 miles	5mi	10 Jun	36:21	60.71%
Carluke Development Trust 10K	10km	7 Jun	46:40	59.55%
Self Transcendence 5K Road Race	5km	3 Jun	21:15	62.83%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	24 May	1:01:39	54.70%
West Lothian College Livingston 5k Road Race	5km	20 May	22:27	59.47%
Self-Transcendence 2 Mile Race Edinburgh Meadows	2mi	13 May	13:17	61.30%
Penicuik 10K	10km	9 May	49:20	56.33%
Great Edinburgh Run 10K	10km	3 May	50:32	54.99%
Scottish National XC Champs - Senior Men - Falkirk	12km	21 Feb	56:05	59.78%
BUPA Great Winter Run	5km	10 Jan	22:28	59.43%
Portobello Promathon	4mi	1 Jan	27:27	62.62%
2008	Distance	Date	Result	WAVA
Edinburgh AC Annual Queens Drive Races	5km	21 Dec	23:54	55.86%
East District CC League - Broxburn	5.4mi	22 Nov	41:40	62.89%
Jedburgh Half Marathon	13.1mi	19 Oct	1:48:26	55.29%
SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans	4km	11 Oct	17:51	56.28%
Dunbar British Energy 10 Mile Race	10mi	4 Oct	1:24:06	53.73%
hopetoun house cancer research 10k	10km	28 Sep	49:08	56.15%
East Neuk 10K	10km	21 Sep	47:11	58.47%
Musselburgh & District Athletic Club - seniors handicap race	1.5mi	2 Sep	10:59	55.22%
East Lothian Summer Series #6 - Dunbar	3.36mi	19 Aug	25:11	56.94%
Haddington Half-Marathon	13.1mi	9 Aug	1:58:52	50.44%
East Lothian Summer Series #5 - Musselburgh	4.4mi	5 Aug	31:41	60.88%
Scottish Gas 10K	10km	3 Aug	48:30	56.90%
East Lothian Summer Series #4 - Haddington	6.26km	23 Jul	30:11	43.93%
East Lothian Summer Series #3 - Longniddry	3.9mi	1 Jul	30:03	55.41%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	22:21	59.33%
Portobello 4 Mile Race	4mi	19 Jun	30:04	56.80%
East Lothian Summer Series - #2 Musselburgh	5km	17 Jun	22:09	59.86%
Haddington 5 Mile Road Race	5mi	31 May	40:56	53.57%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	8mi	25 May	1:09:13	51.64%
Penicuik 10K	10km	10 May	56:17	49.03%
Great Edinburgh Run 10K	10km	4 May	56:12	49.11%
Welcome the World 5K	5km	30 Mar	25:52	51.26%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:31:46	49.26%
Bupa Great Winter Run	5km	12 Jan	26:28	50.10%
2007	Distance	Date	Result	WAVA
HOPETOUN HOUSE	10km	7 Oct	54:46	50.09%
2006	Distance	Date	Result	WAVA
Hopetoun House Cancer Research 10k	10km	8 Oct	50:54	53.61%
Edinburgh Jog Scotland 5K	5km	12 Jul	24:32	53.44%
2005	Distance	Date	Result	WAVA
South Queensferry Cancer Research 10K	10km	9 Oct	54:13	50.10%
Edinburgh jogscotland Challenge (5K)	5km	14 Jul	28:10	46.33%

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Mr. White M45

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