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Mr. White M50

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STATUS Still running a bit but hip is a bit bust. time to get stuck into the rowing machine :)

No clubs listed.

Races
78
Miles
4272
Miles
10
Miles
1825
Miles
13
WAVA
64.13%
5k
20:56
5M
36:21
10k
45:55
10M
1:24:06
Half
1:48:26
Mara
4:19:38

About Me
Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon #2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so after some rest and strengthening work will see if I can get back to 5K's and take it from there. Or I'll just take off and nuke the entire site from orbit - whatever works Show More...

About Me

Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon #2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so after some rest and strengthening work will see if I can get back to 5K's and take it from there. Or I'll just take off and nuke the entire site from orbit - whatever works

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Recent Blogs
Strathearn Marathon	Jun 2016
No inflatable dinosaurs...probably	Jun 2016
not that frequent then?	May 2016
Ma-rambles - here we go	Apr 2016
2016 and midnight gimme!	Dec 2015

Recent Training
15th May	Mountain Biking	20.1mi	2:19:25
14th May	Mountain Biking	6.1mi	49:45
12th May	Rowing - Indoor	3.1mi	21:25
12th May	General	1.3mi	51:07
11th May	General	0.9mi	20:10

12 Month Benchmarks	Run	Bike
Mile	8:23	2:19
5k	33:10	9:47

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Buddies (47)

Followers (1)

Badges Collected	See available badges
+ 105 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1.5mi	1	10:59 7:19/mi	55.22				10:59 55.22
2mi	1	13:17 6:39/mi	61.30					13:17 61.30
4km	1	17:51 7:11/mi	56.30				17:51 56.30
5km	13	20:56 6:44/mi	64.13	28:10 46.65	24:32 53.79		22:09 60.22	20:56 64.13	22:40 59.64
3.4mi	1	25:11 7:30/mi	57.28				25:11 57.28
6.3km	1	30:11 7:46/mi	55.33				30:11 55.33
3.9mi	2	26:29 6:47/mi	63.63				30:03 55.72	26:29 63.63
4mi	3	27:27 6:52/mi	62.96				30:04 57.11	27:27 62.96
4.4mi	1	31:41 7:12/mi	60.26				31:41 60.26
5mi	2	36:21 7:16/mi	60.00				40:56 53.00	36:21 60.00
5.5mi	1	39:55 7:15/mi	60.10					39:55 60.10
10km	29	45:55 7:23/mi	60.19	54:13 49.45	50:54 52.80	54:46 49.24	47:11 57.37	45:55 59.24	48:08 56.82		54:13 51.12	50:45 55.03	49:13 57.19	51:58 54.59		52:13 55.66	48:41 60.19
12km	1	56:05 7:31/mi	58.66					56:05 58.66
7.5mi	1	1:01:39 8:13/mi	53.68					1:01:39 53.68
12.5km	1	1:08:49 8:52/mi	51.91											1:08:49 51.91
8mi	1	1:09:13 8:39/mi	50.77				1:09:13 50.77
13.1km	1	1:20:21 9:52/mi	45.86									1:20:21 45.86
10mi	6	1:24:06 8:25/mi	52.84				1:24:06 52.84	1:35:05 46.93		1:32:06 48.96			1:34:54 48.55	1:29:30 51.90
11mi	1	1:31:09 8:17/mi	53.85					1:31:09 53.85
13.1mi	7	1:48:26 8:17/mi	54.28				1:48:26 54.28	1:49:14 54.09	1:52:48 52.62	2:06:08 47.31					1:57:11 52.84
26.2mi	2	4:19:38 9:55/mi	50.23											4:55:57 43.70	4:19:38 50.23

2019		Result	WAVA	Distance
3 Nov	2019 Men's 10K Edinburgh SB	48:41	60.19	10km
8 Sep	City of Stirling 10k	49:37	59.06	10km
2018		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	53:21	54.93	10km
9 Sep	City of Stirling 10k SB	52:13	55.66	10km
21 Jul	Musselburgh Festival 10k	54:00	53.82	10km
2016		Result	WAVA	Distance
12 Jun	Strathearn Marathon PB	4:19:38	50.23	26.2mi
14 May	Loch Leven Half Marathon	2:09:57	47.65	13.1mi
20 Mar	Alloa Half Marathon SB	1:57:11	52.84	13.1mi
2015		Result	WAVA	Distance
1 Nov	Templeton 10 Mile Road Race SB	1:29:30	51.90	10mi
27 Sep	Baxters Loch Ness Marathon SB	4:55:57	43.70	26.2mi
11 Jun	Kirkintilloch 10k SB	51:58	54.59	10km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:08:49	51.91	12.5km
2014		Result	WAVA	Distance
2 Nov	Templeton 10 mile Road Race SB	1:34:54	48.55	10mi
21 Sep	East Neuk 10K SB	49:13	57.20	10km
31 Aug	Perth 10k	52:54	53.21	10km
19 Jul	Musselburgh Festival 10K	51:11	55.00	10km
29 Jun	Portsoy 10K	53:33	52.57	10km
2013		Result	WAVA	Distance
25 Aug	Melrose 13.1km Road Race PB	1:20:21	45.86	13.1km
20 Jul	Musselburgh Festival 10K SB	50:45	55.03	10km
24 Mar	Grangemouth Round the Houses 10k	53:03	52.65	10km
2012		Result	WAVA	Distance
21 Jul	Musselburgh 10k SB	54:13	51.12	10km
2011		Result	WAVA	Distance
10 Apr	Edinburgh Half Marathon SB	2:06:08	47.31	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:32:06	48.96	10mi
2010		Result	WAVA	Distance
26 May	West Lothian College - Livingston 5K Road Race SB	22:40	59.63	5km
2 May	Bupa Great Edinburgh Run 10K SB	48:08	56.82	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:52:48	52.62	13.1mi
28 Mar	Grangemouth Round the Houses 10K	48:31	56.37	10km
2009		Result	WAVA	Distance
4 Oct	Strathcarron Hospice 10K	47:36	57.14	10km
12 Sep	Calderglen 10 Mile Road Race SB	1:35:05	46.93	10mi
20 Aug	Graham Clark Memorial Race PB	26:29	63.63	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:31:09	53.85	11mi
13 Aug	Broadwood 5K	20:58	64.02	5km
8 Aug	Haddington Half-Marathon SB	1:49:14	54.09	13.1mi
2 Aug	Scottish Gas 10K PB	45:55	59.24	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	20:56	64.13	5km
25 Jun	Milnathort Dash PB	39:55	60.10	5.5mi
18 Jun	Portobello 4 Mile Race	27:44	62.32	4mi
14 Jun	Dechmont 10K trail race	46:59	57.89	10km
10 Jun	corstorphine aac 5 miles PB	36:21	60.00	5mi
7 Jun	Carluke Development Trust 10K	46:40	58.29	10km
3 Jun	Self Transcendence 5K Road Race	21:15	63.17	5km
24 May	Dunblane Hydro 7.5 Mile Road Race PB	1:01:39	53.68	7.5mi
20 May	West Lothian College Livingston 5k Road Race	22:27	59.79	5km
13 May	Self-Transcendence 2 Mile Race Edinburgh Meadows PB	13:17	61.30	2mi
9 May	Penicuik 10K	49:20	55.14	10km
3 May	Great Edinburgh Run 10K	50:32	53.83	10km
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	56:05	58.66	12km
10 Jan	BUPA Great Winter Run	22:28	59.75	5km
1 Jan	Portobello Promathon PB	27:27	62.96	4mi
2008		Result	WAVA	Distance
21 Dec	Edinburgh AC Annual Queens Drive Races	23:54	56.17	5km
22 Nov	East District CC League - Broxburn	41:40	56.23	5.4mi
19 Oct	Jedburgh Half Marathon PB	1:48:26	54.28	13.1mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans PB	17:51	56.30	4km
4 Oct	Dunbar British Energy 10 Mile Race PB	1:24:06	52.84	10mi
28 Sep	hopetoun house cancer research 10k	49:08	55.10	10km
21 Sep	East Neuk 10K SB	47:11	57.37	10km
2 Sep	Musselburgh & District Athletic Club - seniors handicap race PB	10:59	55.22	1.5mi
19 Aug	East Lothian Summer Series #6 - Dunbar PB	25:11	57.28	3.36mi
9 Aug	Haddington Half-Marathon	1:58:52	49.51	13.1mi
5 Aug	East Lothian Summer Series #5 - Musselburgh PB	31:41	60.26	4.4mi
3 Aug	Scottish Gas 10K	48:30	55.82	10km
23 Jul	East Lothian Summer Series #4 - Haddington PB	30:11	55.33	6.26km
1 Jul	East Lothian Summer Series #3 - Longniddry SB	30:03	55.72	3.9mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	22:21	59.68	5km
19 Jun	Portobello 4 Mile Race SB	30:04	57.11	4mi
17 Jun	East Lothian Summer Series - #2 Musselburgh SB	22:09	60.22	5km
31 May	Haddington 5 Mile Road Race SB	40:56	53.00	5mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB	1:09:13	50.77	8mi
10 May	Penicuik 10K	56:17	48.10	10km
4 May	Great Edinburgh Run 10K	56:12	48.17	10km
30 Mar	Welcome the World 5K	25:52	51.56	5km
2 Mar	Lasswade 10 Mile Road Race	1:31:46	48.42	10mi
12 Jan	Bupa Great Winter Run	26:28	50.40	5km
2007		Result	WAVA	Distance
7 Oct	HOPETOUN HOUSE SB	54:46	49.24	10km
2006		Result	WAVA	Distance
8 Oct	Hopetoun House Cancer Research 10k SB	50:54	52.80	10km
12 Jul	Edinburgh Jog Scotland 5K SB	24:32	53.79	5km
2005		Result	WAVA	Distance
9 Oct	South Queensferry Cancer Research 10K SB	54:13	49.45	10km
14 Jul	Edinburgh jogscotland Challenge (5K) SB	28:10	46.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	1	0	3	4	0	0	0	0	0	0	0	9
2022	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2022	22	38	55	139	131	0	0	0	0	0	0	0	385
2021	13	7	12	11	19	13	12	0	0	0	0	0	88
2021	20	51	25	115	9	53	57	119	74	31	42	27	623
2020	9	6	24	39	34	23	26	28	22	24	22	18	276
2020	12	0	0	0	13	35	0	103	85	37	21	0	306
2019	23	13	27	26	24	26	27	29	32	22	25	30	304
2019	8	0	0	31	0	3	15	0	7	0	0	6	70
2018	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2018	8	19	13	23	22	30	30	24	35	7	8	28	248
2018	0	11	0	8	55	25	27	25	0	0	0	7	158
2017	0	0	1	0	1	0	0	0	0	0	0	0	2
2017	0	0	0	0.6	0.6	0.6	0.2	0	0	0	0	0	2
2017	43	0	0	2	20	25	9	19	12	6	13	12	161
2017	0	24	11	32	13	0	38	12	0	0	0	6	136
2016	57	33	69	89	115	59	43	35	29	61	51	23	664
2016	0	0	0	0	0	0	0	7	0	0	0	0	7
2015	32	31	5	16	37	57	78	97	97	45	39	63	598
2014	14	15	19	10	14	15	17	33	44	36	13	42	272
2014	0	0	0	0	0	0	43	0	0	0	0	0	43
2013	4	7	15	8	6	7	21	21	3	8	3	7	110
2013	0	4	0	0	2	0	0	0	0	0	0	0	6
2012	2	5	6	2	7	17	18	0	4	3	3	5	71
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2011	0.9	1.6	0.7	0	0	0.7	0	0	0	0	0	0	3.8
2011	25	46	50	50	42	12	49	19	23	0	0	0	316
2011	0	0	0	0	0	11	12	0	0	0	0	0	23
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	0.1	0.2	0	0	0	0	0	0	0.6	0.9	0	1	2.7
2010	24	18	31	56	18	5	23	17	18	34	15	8	267
2010	0	0	15	11	0	0	12	0	4	6	0	0	48
2009	22	58	26	28	43	49	60	56	29	6	2	3	381
2009	0	0	0	0	0	19	0	0	0	0	0	0	19
2008	27	30	13	11	41	53	70	52	71	56	51	44	518

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
1.3mi, 52:18 Walk - General Split Summary === 1) 1m - 40:35(40:35/m) 93/110bpm [3774b/mi] 236cal 18/76rpm 2) 0.29m - 11:43(40:32/m) 92/107bpm [3729b/mi] 59cal 21/61rpm Add a comment	8.1mi, 1:13:05 Bike - General Split Summary === 1) 5m - 48:51(9:46/m) 114/150bpm [1114b/mi] 448cal 2) 3.06m - 24:13(7:54/m) 130/155bpm [1028b/mi] 263cal Add a comment	-	-	43mi, 4:22:31 Bike - General Split Summary === 1) 43.01m - 4:22:31(6:06/m) 128/167bpm [781b/mi] 2834cal Add a comment 2mi, Bike - General Split Summary === 1) 2m - 0(0/m) Add a comment	-	3.1mi, 21:24 Cross - Rowing - Indoor Split Summary === 1) 0m - 21:24(0/m) 136/166bpm [INFb/mi] 300cal 23/26rpm Add a comment
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
1mi, 43:00 Walk - General Split Summary === 1) 1m - 43:00(43:13/m) 88/113bpm [3803b/mi] 252cal 16/78rpm Add a comment	9.1mi, 1:10:29 Bike - General Split Summary === 1) 5m - 45:40(9:08/m) 118/154bpm [1078b/mi] 524cal 2) 4.05m - 24:49(6:08/m) 131/152bpm [803b/mi] 298cal Add a comment	3.1mi, 21:51 Cross - Rowing - Indoor Split Summary === 1) 0m - 21:51(0/m) 130/154bpm [INFb/mi] 324cal 23/25rpm Add a comment	-	-	42mi, 4:42:09 Bike - General Split Summary === 1) 17.89m - 2:06:54(7:06/m) 127/155bpm [901b/mi] 1426cal 2) 21.05m - 2:35:14(7:23/m) 125/160bpm [922b/mi] 1832cal Add a comment 0.5mi, 24:32 Walk - General Split Summary === 1) 0.47m - 24:32(52:16/m) 96/132bpm [5018b/mi] 164cal 17/56rpm Add a comment	9.2mi, 49:49 Bike - General Split Summary === 1) 5m - 29:09(5:50/m) 116/129bpm [676b/mi] 330cal 2) 4.21m - 20:40(4:54/m) 121/147bpm [594b/mi] 214cal Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	3.1mi, 21:53 Cross - Rowing - Indoor Split Summary === 1) 0m - 21:20(0/m) 130/156bpm [INFb/mi] 317cal 22/25rpm Add a comment	-	-	19.6mi, 2:03:28 Bike - General Split Summary === 1) 5m - 27:59(5:36/m) 127/153bpm [711b/mi] 378cal 2) 5m - 32:27(6:29/m) 127/146bpm [824b/mi] 362cal 3) 5m - 32:34(6:31/m) 121/142bpm [788b/mi] 255cal 4) 4.59m - 30:29(6:38/m) 119/149bpm [790b/mi] 237cal Add a comment 19.5mi, 2:08:28 Bike - General Split Summary === 1) 5m - 35:04(7:01/m) 109/149bpm [765b/mi] 339cal 2) 5m - 36:44(7:21/m) 112/143bpm [823b/mi] 293cal 3) 5m - 32:42(6:32/m) 107/137bpm [700b/mi] 218cal 4) 4.47m - 23:59(5:22/m) 109/136bpm [585b/mi] 175cal Add a comment	0.3mi, 30:25 Walk - General Split Summary === 1) 0.26m - 30:25(1:55:54/m) 88/111bpm [10199b/mi] 156cal 7/70rpm Add a comment 3.9mi, 33:40 Bike - General Split Summary === 1) 3.93m - 33:40(8:34/m) 110/153bpm [943b/mi] 324cal Add a comment 11mi, 1:12:07 Bike - General Split Summary === 1) 10.95m - 1:12:07(6:35/m) 116/154bpm [764b/mi] 829cal Add a comment	3.1mi, 21:40 Cross - Rowing - Indoor Split Summary === 1) 0m - 20:01(0/m) 139/165bpm [INFb/mi] 290cal 23/26rpm Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	0.9mi, 20:10 Walk - General Split Summary === 1) 0.91m - 20:10(22:04/m) 96/106bpm [2118b/mi] 127cal 41/75rpm Add a comment 0.9mi, 20:13 Walk - General Split Summary === 1) 0.85m - 20:13(23:45/m) 104/122bpm [2470b/mi] 149cal 36/57rpm Add a comment	3.1mi, 21:25 Cross - Rowing - Indoor Split Summary === 1) 0m - 21:25(0/m) 139/169bpm [INFb/mi] 305cal 22/26rpm Add a comment 1.3mi, 51:07 Walk - General Split Summary === 1) 1m - 35:00(35:00/m) 86/111bpm [3011b/mi] 193cal 24/77rpm 2) 0.32m - 16:06(49:45/m) 82/119bpm [4079b/mi] 62cal 12/78rpm Add a comment	-	6.1mi, 49:45 Bike - Mountain Biking Split Summary === 1) 1.47m - 14:16(9:43/m) 123/149bpm [1195b/mi] 168cal 2) 0.8m - 8:20(10:22/m) 153/169bpm [1587b/mi] 131cal 3) 3.82m - 27:09(7:07/m) 142/164bpm [1010b/mi] 366cal Add a comment	20.1mi, 2:19:25 Bike - Mountain Biking Split Summary === 1) 5m - 32:43(6:33/m) 125/166bpm [818b/mi] 353cal 2) 2.5m - 27:17(10:54/m) 137/161bpm [1493b/mi] 317cal 3) 5m - 42:33(8:31/m) 130/159bpm [1106b/mi] 427cal 4) 5m - 23:42(4:44/m) 132/157bpm [626b/mi] 246cal 5) 2.56m - 13:09(5:08/m) 125/148bpm [642b/mi] 101cal Add a comment	-

Mr. White M50

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