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STATUS My hip is offically kaput. Keeping fit with cycling, rowing, weights and snowboarding (just!) to stave off an op - eek :)
No clubs listed.
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Races
78 -
Miles
4310 -
Miles
10 -
Miles
3535 -
Miles
199 -
WAVA
63.24% -
5k
20:56 -
5M
36:21 -
10k
45:55 -
10M
1:24:06 -
Half
1:48:26 -
Mara
4:19:38
About Me | |
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Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon 2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so the running is kaput. Still scraping out a snowboarding week once a year though....and lots of MT biking now.
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Recent Blogs | |
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Strathearn Marathon | Jun 2016 |
No inflatable dinosaurs...probably | Jun 2016 |
not that frequent then? | May 2016 |
Ma-rambles - here we go | Apr 2016 |
2016 and midnight gimme! | Dec 2015 |
Buddies (47) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.5mi | 1 | 10:59
7:19/mi
|
52.86 | 10:59 52.86 | |||||||||||||
2mi | 1 | 13:17
6:39/mi
|
58.66 | 13:17 58.66 | |||||||||||||
4km | 1 | 17:51
7:11/mi
|
58.91 | 17:51 58.91 | |||||||||||||
5km | 13 | 20:56
6:44/mi
|
63.24 | 28:10 45.91 | 24:32 52.94 | 22:09 59.34 | 20:56 63.24 | 22:40 58.83 | |||||||||
3.4mi | 1 | 25:11
7:30/mi
|
56.45 | 25:11 56.45 | |||||||||||||
6.3km | 1 | 30:11
7:46/mi
|
54.84 | 30:11 54.84 | |||||||||||||
3.9mi | 2 | 26:29
6:47/mi
|
63.07 | 30:03 55.23 | 26:29 63.07 | ||||||||||||
4mi | 3 | 27:27
6:52/mi
|
62.41 | 30:04 56.62 | 27:27 62.41 | ||||||||||||
4.4mi | 1 | 31:41
7:12/mi
|
59.10 | 31:41 59.10 | |||||||||||||
5mi | 2 | 36:21
7:16/mi
|
59.17 | 40:56 52.26 | 36:21 59.17 | ||||||||||||
5.5mi | 1 | 39:55
7:15/mi
|
59.27 | 39:55 59.27 | |||||||||||||
10km | 29 | 45:55
7:23/mi
|
59.52 | 54:13 48.85 | 50:54 52.17 | 54:46 48.65 | 47:11 56.69 | 45:55 58.54 | 48:08 56.16 | 54:13 50.53 | 50:45 54.41 | 49:13 56.55 | 51:58 53.98 | 52:13 55.04 | 48:41 59.52 | ||
12km | 1 | 56:05
7:31/mi
|
58.11 | 56:05 58.11 | |||||||||||||
7.5mi | 1 | 1:01:39
8:13/mi
|
53.17 | 1:01:39 53.17 | |||||||||||||
12.5km | 1 | 1:08:49
8:52/mi
|
51.48 | 1:08:49 51.48 | |||||||||||||
8mi | 1 | 1:09:13
8:39/mi
|
50.28 | 1:09:13 50.28 | |||||||||||||
13.1km | 1 | 1:20:21
9:52/mi
|
45.47 | 1:20:21 45.47 | |||||||||||||
10mi | 6 | 1:24:06
8:25/mi
|
52.57 | 1:24:06 52.57 | 1:35:05 46.70 | 1:32:06 48.76 | 1:34:54 48.41 | 1:29:30 51.75 | |||||||||
11mi | 1 | 1:31:09
8:17/mi
|
53.59 | 1:31:09 53.59 | |||||||||||||
13.1mi | 7 | 1:48:26
8:17/mi
|
53.95 | 1:48:26 53.95 | 1:49:14 53.77 | 1:52:48 52.34 | 2:06:08 47.08 | 1:57:11 52.69 | |||||||||
26.2mi | 2 | 4:19:38
9:55/mi
|
49.87 | 4:55:57 43.39 | 4:19:38 49.87 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | 2019 Men's 10K Edinburgh SB | 48:41 | 59.52 | 10km |
8 Sep | City of Stirling 10k | 49:37 | 58.40 | 10km |
2018 | Result | WAVA | Distance | |
29 Dec | Tillicoultry 10k | 53:21 | 54.31 | 10km |
9 Sep | City of Stirling 10k SB | 52:13 | 55.04 | 10km |
21 Jul | Musselburgh Festival 10k | 54:00 | 53.22 | 10km |
2016 | Result | WAVA | Distance | |
12 Jun | Strathearn Marathon PB | 4:19:38 | 49.87 | 26.2mi |
14 May | Loch Leven Half Marathon | 2:09:57 | 47.52 | 13.1mi |
20 Mar | Alloa Half Marathon SB | 1:57:11 | 52.69 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Nov | Templeton 10 Mile Road Race SB | 1:29:30 | 51.75 | 10mi |
27 Sep | Baxters Loch Ness Marathon SB | 4:55:57 | 43.39 | 26.2mi |
11 Jun | Kirkintilloch 10k SB | 51:58 | 53.98 | 10km |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:08:49 | 51.48 | 12.5km |
2014 | Result | WAVA | Distance | |
2 Nov | Templeton 10 mile Road Race SB | 1:34:54 | 48.41 | 10mi |
21 Sep | East Neuk 10K SB | 49:13 | 56.55 | 10km |
31 Aug | Perth 10k | 52:54 | 52.61 | 10km |
19 Jul | Musselburgh Festival 10K | 51:11 | 54.37 | 10km |
29 Jun | Portsoy 10K | 53:33 | 51.97 | 10km |
2013 | Result | WAVA | Distance | |
25 Aug | Melrose 13.1km Road Race PB | 1:20:21 | 45.47 | 13.1km |
20 Jul | Musselburgh Festival 10K SB | 50:45 | 54.41 | 10km |
24 Mar | Grangemouth Round the Houses 10k | 53:03 | 52.05 | 10km |
2012 | Result | WAVA | Distance | |
21 Jul | Musselburgh 10k SB | 54:13 | 50.53 | 10km |
2011 | Result | WAVA | Distance | |
10 Apr | Edinburgh Half Marathon SB | 2:06:08 | 47.08 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race SB | 1:32:06 | 48.76 | 10mi |
2010 | Result | WAVA | Distance | |
26 May | West Lothian College - Livingston 5K Road Race SB | 22:40 | 58.83 | 5km |
2 May | Bupa Great Edinburgh Run 10K SB | 48:08 | 56.16 | 10km |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:52:48 | 52.34 | 13.1mi |
28 Mar | Grangemouth Round the Houses 10K | 48:31 | 55.71 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Strathcarron Hospice 10K | 47:36 | 56.47 | 10km |
12 Sep | Calderglen 10 Mile Road Race SB | 1:35:05 | 46.70 | 10mi |
20 Aug | Graham Clark Memorial Race PB | 26:29 | 63.07 | 3.9mi |
16 Aug | Sheriffmuir Challenge PB | 1:31:09 | 53.59 | 11mi |
13 Aug | Broadwood 5K | 20:58 | 63.14 | 5km |
8 Aug | Haddington Half-Marathon SB | 1:49:14 | 53.77 | 13.1mi |
2 Aug | Scottish Gas 10K PB | 45:55 | 58.54 | 10km |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB | 20:56 | 63.24 | 5km |
25 Jun | Milnathort Dash PB | 39:55 | 59.27 | 5.5mi |
18 Jun | Portobello 4 Mile Race | 27:44 | 61.77 | 4mi |
14 Jun | Dechmont 10K trail race | 46:59 | 57.21 | 10km |
10 Jun | corstorphine aac 5 miles PB | 36:21 | 59.17 | 5mi |
7 Jun | Carluke Development Trust 10K | 46:40 | 57.60 | 10km |
3 Jun | Self Transcendence 5K Road Race | 21:15 | 62.30 | 5km |
24 May | Dunblane Hydro 7.5 Mile Road Race PB | 1:01:39 | 53.17 | 7.5mi |
20 May | West Lothian College Livingston 5k Road Race | 22:27 | 58.97 | 5km |
13 May | Self-Transcendence 2 Mile Race Edinburgh Meadows PB | 13:17 | 58.66 | 2mi |
9 May | Penicuik 10K | 49:20 | 54.48 | 10km |
3 May | Great Edinburgh Run 10K | 50:32 | 53.19 | 10km |
21 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 56:05 | 58.11 | 12km |
10 Jan | BUPA Great Winter Run | 22:28 | 58.93 | 5km |
1 Jan | Portobello Promathon PB | 27:27 | 62.41 | 4mi |
2008 | Result | WAVA | Distance | |
21 Dec | Edinburgh AC Annual Queens Drive Races | 23:54 | 55.39 | 5km |
22 Nov | East District CC League - Broxburn | 41:40 | 55.45 | 5.4mi |
19 Oct | Jedburgh Half Marathon PB | 1:48:26 | 53.95 | 13.1mi |
11 Oct | SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans PB | 17:51 | 58.91 | 4km |
4 Oct | Dunbar British Energy 10 Mile Race PB | 1:24:06 | 52.57 | 10mi |
28 Sep | hopetoun house cancer research 10k | 49:08 | 54.44 | 10km |
21 Sep | East Neuk 10K SB | 47:11 | 56.69 | 10km |
2 Sep | Musselburgh & District Athletic Club - seniors handicap race PB | 10:59 | 52.86 | 1.5mi |
19 Aug | East Lothian Summer Series #6 - Dunbar PB | 25:11 | 56.45 | 3.36mi |
9 Aug | Haddington Half-Marathon | 1:58:52 | 49.21 | 13.1mi |
5 Aug | East Lothian Summer Series #5 - Musselburgh PB | 31:41 | 59.10 | 4.4mi |
3 Aug | Scottish Gas 10K | 48:30 | 55.16 | 10km |
23 Jul | East Lothian Summer Series #4 - Haddington PB | 30:11 | 54.84 | 6.26km |
1 Jul | East Lothian Summer Series #3 - Longniddry SB | 30:03 | 55.23 | 3.9mi |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 22:21 | 58.81 | 5km |
19 Jun | Portobello 4 Mile Race SB | 30:04 | 56.62 | 4mi |
17 Jun | East Lothian Summer Series - #2 Musselburgh SB | 22:09 | 59.34 | 5km |
31 May | Haddington 5 Mile Road Race SB | 40:56 | 52.26 | 5mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB | 1:09:13 | 50.28 | 8mi |
10 May | Penicuik 10K | 56:17 | 47.53 | 10km |
4 May | Great Edinburgh Run 10K | 56:12 | 47.60 | 10km |
30 Mar | Welcome the World 5K | 25:52 | 50.82 | 5km |
2 Mar | Lasswade 10 Mile Road Race | 1:31:46 | 48.18 | 10mi |
12 Jan | Bupa Great Winter Run | 26:28 | 49.66 | 5km |
2007 | Result | WAVA | Distance | |
7 Oct | HOPETOUN HOUSE SB | 54:46 | 48.65 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Hopetoun House Cancer Research 10k SB | 50:54 | 52.17 | 10km |
12 Jul | Edinburgh Jog Scotland 5K SB | 24:32 | 52.94 | 5km |
2005 | Result | WAVA | Distance | |
9 Oct | South Queensferry Cancer Research 10K SB | 54:13 | 48.85 | 10km |
14 Jul | Edinburgh jogscotland Challenge (5K) SB | 28:10 | 45.91 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 33 | 14 | 25 | 39 | 48 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
2023 | 0 | 0 | 1 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 46 | 90 | 117 | 194 | 127 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 604 |
2022 | 0 | 1 | 0 | 3 | 10 | 4 | 3 | 0 | 5 | 1 | 4 | 3 | 34 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 64 | 38 | 55 | 139 | 216 | 98 | 246 | 94 | 132 | 76 | 56 | 258 | 1472 |
2021 | 13 | 7 | 12 | 11 | 19 | 13 | 12 | 0 | 0 | 0 | 0 | 0 | 88 |
2021 | 20 | 51 | 25 | 115 | 9 | 53 | 57 | 119 | 93 | 31 | 42 | 27 | 642 |
2020 | 9 | 6 | 24 | 39 | 34 | 23 | 26 | 28 | 22 | 24 | 22 | 18 | 276 |
2020 | 12 | 0 | 0 | 0 | 13 | 35 | 0 | 103 | 85 | 37 | 21 | 0 | 306 |
2019 | 23 | 13 | 27 | 26 | 24 | 26 | 27 | 29 | 32 | 22 | 25 | 30 | 304 |
2019 | 8 | 0 | 0 | 31 | 0 | 3 | 15 | 0 | 7 | 0 | 0 | 6 | 70 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2018 | 8 | 19 | 13 | 23 | 22 | 30 | 30 | 24 | 35 | 7 | 8 | 28 | 248 |
2018 | 0 | 11 | 0 | 8 | 55 | 25 | 27 | 25 | 0 | 0 | 0 | 7 | 158 |
2017 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0.6 | 0.6 | 0.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 43 | 0 | 0 | 2 | 20 | 25 | 9 | 19 | 12 | 6 | 13 | 12 | 161 |
2017 | 0 | 24 | 11 | 32 | 13 | 0 | 38 | 12 | 0 | 0 | 0 | 6 | 136 |
2016 | 57 | 33 | 69 | 89 | 115 | 85 | 43 | 35 | 29 | 61 | 51 | 23 | 690 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2015 | 32 | 31 | 5 | 16 | 37 | 57 | 78 | 97 | 97 | 45 | 39 | 63 | 598 |
2014 | 14 | 15 | 19 | 10 | 14 | 15 | 17 | 33 | 44 | 36 | 13 | 42 | 272 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 43 |
2013 | 4 | 7 | 15 | 8 | 6 | 7 | 21 | 21 | 3 | 8 | 3 | 7 | 110 |
2013 | 0 | 4 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 2 | 5 | 6 | 2 | 7 | 17 | 18 | 0 | 4 | 3 | 3 | 5 | 71 |
2012 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0.9 | 1.6 | 0.7 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2011 | 25 | 46 | 50 | 50 | 42 | 12 | 49 | 19 | 23 | 0 | 0 | 0 | 316 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 12 | 0 | 0 | 0 | 0 | 0 | 23 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2010 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 1 | 2.7 |
2010 | 24 | 18 | 31 | 56 | 18 | 5 | 23 | 17 | 18 | 34 | 15 | 8 | 267 |
2010 | 0 | 0 | 15 | 11 | 0 | 0 | 12 | 0 | 4 | 6 | 0 | 0 | 48 |
2009 | 22 | 58 | 26 | 28 | 43 | 49 | 60 | 56 | 29 | 6 | 2 | 3 | 381 |
2009 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2008 | 27 | 30 | 13 | 11 | 41 | 53 | 70 | 52 | 71 | 56 | 51 | 44 | 518 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Split Summary
=== 1) 5mi - 21:10(4:14/mi) 137/163bpm [580b/mi] 253cal 81/96rpm 171/422W 2) 1.59mi - 7:29(4:43/mi) 152/166bpm [717b/mi] 76cal 82/91rpm 141/239W ![]()
Split Summary
=== 1) 1mi - 37:17(37:17/mi) 97/139bpm [3616b/mi] 217cal 25/79rpm 2) 1mi - 1:36:38(1:36:38/mi) 76/123bpm [7344b/mi] 334cal 10/95rpm 3) 1mi - 23:16(23:16/mi) 80/102bpm [1861b/mi] 106cal 29/69rpm 4) 0.15mi - 3:27(23:05/mi) 87/92bpm [2008b/mi] 18cal 24/56rpm ![]() |
Split Summary
=== 1) 0.12mi - 5:18(44:16/mi) 96/105bpm [4249b/mi] 35cal 28/75rpm ![]()
Split Summary
=== 1) 0.46mi - 10:12(22:06/mi) 100/107bpm [2209b/mi] 73cal ![]() ![]()
Split Summary
=== 1) 1mi - 19:10(19:10/mi) 100/123bpm [1916b/mi] 143cal 49/57rpm 2) 0.38mi - 8:59(23:26/mi) 92/115bpm [2156b/mi] 54cal 36/77rpm ![]() |
Split Summary
=== 1) 1mi - 31:46(31:46/mi) 93/128bpm [2955b/mi] 182cal 27/66rpm 2) 0.75mi - 13:54(18:27/mi) 105/117bpm [1936b/mi] 98cal 51/57rpm ![]() |
Split Summary
=== 1) 1mi - 59:50(59:50/mi) 94/110bpm [5624b/mi] 323cal 7/91rpm 2) 1mi - 1:33:49(1:33:49/mi) 91/111bpm [8537b/mi] 373cal 3/115rpm 3) 1mi - 41:00(41:00/mi) 95/117bpm [3896b/mi] 223cal 14/72rpm 4) 0.09mi - 1:54(21:07/mi) 101/112bpm [2133b/mi] 11cal 31/55rpm ![]() ![]()
Split Summary
=== 1) 0.25mi - 5:49(23:32/mi) 83/98bpm [1953b/mi] 31cal 26/71rpm ![]() |
Split Summary
=== 1) 1mi - 30:03(30:03/mi) 96/119bpm [2885b/mi] 173cal 31/73rpm 2) 0.17mi - 5:51(34:54/mi) 94/107bpm [3281b/mi] 30cal 25/51rpm ![]()
Split Summary
=== 1) 5mi - 24:04(4:49/mi) 113/126bpm [544b/mi] 235cal 74/88rpm 134/233W 2) 5mi - 22:41(4:32/mi) 131/141bpm [594b/mi] 244cal 80/88rpm 152/268W 3) 3.36mi - 18:45(5:35/mi) 128/148bpm [714b/mi] 146cal 77/90rpm 102/299W ![]() |
![]()
Split Summary
=== 1) 0.12mi - 2:58(24:39/mi) 93/102bpm [2292b/mi] 19cal 25/66rpm ![]()
Split Summary
=== 1) 1mi - 22:34(22:34/mi) 106/143bpm [2392b/mi] 158cal 45/63rpm 2) 1mi - 35:15(35:15/mi) 87/122bpm [3067b/mi] 167cal 16/84rpm 3) 0.2mi - 4:15(20:44/mi) 90/100bpm [1865b/mi] 25cal 43/57rpm 4) 1mi - 19:18(19:18/mi) 98/124bpm [1892b/mi] 148cal 47/75rpm 5) 1mi - 37:37(37:37/mi) 86/124bpm [3236b/mi] 175cal 14/77rpm 6) 0.8mi - 25:46(32:19/mi) 76/96bpm [2456b/mi] 83cal 5/69rpm ![]() |
Split Summary
=== 1) 1mi - 26:53(26:53/mi) 91/104bpm [2446b/mi] 159cal 34/79rpm 2) 0.24mi - 4:35(19:01/mi) 100/111bpm [1902b/mi] 31cal 50/57rpm ![]()
Split Summary
=== 1) 0.24mi - 5:37(23:38/mi) 97/103bpm [2293b/mi] 38cal ![]() ![]()
Split Summary
=== 1) 0.07mi - 5:22(1:15:25/mi) 90/102bpm [6787b/mi] 31cal 15/109rpm ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Split Summary
=== 1) 1mi - 21:34(21:34/mi) 102/129bpm [2200b/mi] 143cal 35/57rpm 2) 0.28mi - 5:37(20:06/mi) 116/126bpm [2331b/mi] 41cal 43/56rpm ![]()
Split Summary
=== 1) 0mi - 20:37(0/mi) 139/167bpm [INFb/mi] 284cal 23/26rpm ![]() |
-
|
Split Summary
=== 1) 1mi - 41:21(41:21/mi) 103/140bpm [4259b/mi] 282cal 23/78rpm 2) 1mi - 38:10(38:10/mi) 88/128bpm [3358b/mi] 190cal 25/77rpm 3) 1mi - 14:20(14:20/mi) 84/100bpm [1204b/mi] 61cal 10/79rpm 4) 0.11mi - 4(37/mi) 77/77bpm [48b/mi] 14/56rpm ![]() |
Split Summary
=== 1) 1mi - 1:04:13(1:04:13/mi) 87/109bpm [5587b/mi] 287cal 9/80rpm 2) 1mi - 34:28(34:28/mi) 84/103bpm [2895b/mi] 146cal 7/73rpm 3) 0.05mi - 3(1:11/mi) 70/70bpm [83b/mi] ![]()
Split Summary
=== 1) 0.26mi - 10:21(39:29/mi) 92/100bpm [3632b/mi] 62cal ![]() ![]() |
Split Summary
=== 1) 0.57mi - 36:49(1:04:35/mi) 89/111bpm [5747b/mi] 187cal 4/83rpm ![]()
Split Summary
=== 1) 3.68mi - 25:18(6:52/mi) 94/115bpm [646b/mi] 146cal 2) 2.52mi - 16:45(6:39/mi) 110/136bpm [732b/mi] 130cal 3) 0.8mi - 7:04(8:47/mi) 152/169bpm [1336b/mi] 106cal 4) 5mi - 24:41(4:56/mi) 123/168bpm [607b/mi] 214cal 5) 3mi - 22:51(7:37/mi) 115/156bpm [875b/mi] 181cal ![]() |
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Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Split Summary
=== 1) 5mi - 22:33(4:31/mi) 127/158bpm [573b/mi] 248cal 77/95rpm 156/340W 2) 2.03mi - 9:10(4:32/mi) 147/163bpm [665b/mi] 97cal 82/91rpm 148/253W ![]() |
Split Summary
=== 1) 1mi - 58:41(58:41/mi) 101/150bpm [5926b/mi] 334cal 17/77rpm 2) 1mi - 1:16:56(1:16:56/mi) 79/124bpm [6077b/mi] 291cal 9/81rpm 3) 1mi - 48:40(48:40/mi) 80/117bpm [3893b/mi] 213cal 17/85rpm 4) 0.44mi - 10:04(22:46/mi) 94/104bpm [2139b/mi] 57cal 23/65rpm ![]() |
Split Summary
=== 1) 1mi - 36:07(36:07/mi) 84/109bpm [3034b/mi] 167cal 7/91rpm 2) 0.43mi - 19:55(45:55/mi) 75/97bpm [3444b/mi] 60cal 2/78rpm 3) 1mi - 24:34(24:34/mi) 90/109bpm [2210b/mi] 124cal 14/75rpm 4) 0.02mi - 3(2:09/mi) 86/86bpm [185b/mi] ![]() |
Split Summary
=== 1) 1mi - 26:58(26:58/mi) 98/129bpm [2644b/mi] 154cal 31/105rpm 2) 0.13mi - 4:41(35:32/mi) 80/92bpm [2842b/mi] 21cal 20/56rpm ![]()
Split Summary
=== 1) 0mi - 20:48(0/mi) 144/160bpm [INFb/mi] 307cal 23/31rpm ![]() ![]() |
Split Summary
=== 1) 5mi - 28:20(5:40/mi) 121/146bpm [686b/mi] 289cal 2) 5mi - 26:42(5:20/mi) 118/136bpm [630b/mi] 206cal 3) 5mi - 26:34(5:19/mi) 125/149bpm [664b/mi] 233cal 4) 5mi - 30:37(6:07/mi) 115/142bpm [704b/mi] 195cal 5) 3.29mi - 17:34(5:20/mi) 115/135bpm [614b/mi] 117cal 6) 1.42mi - 10:58(7:43/mi) 140/163bpm [1079b/mi] 141cal 7) 5mi - 23:49(4:46/mi) 112/124bpm [534b/mi] 125cal 8) 5mi - 35:41(7:08/mi) 122/151bpm [871b/mi] 285cal 9) 5mi - 35:01(7:00/mi) 117/152bpm [820b/mi] 284cal 10) 5mi - 32:35(6:31/mi) 123/167bpm [802b/mi] 269cal 11) 5mi - 33:48(6:46/mi) 118/140bpm [798b/mi] 219cal 12) 5mi - 27:00(5:24/mi) 124/147bpm [669b/mi] 245cal 13) 5mi - 26:55(5:23/mi) 117/138bpm [630b/mi] 166cal 14) 5mi - 33:38(6:44/mi) 120/142bpm [807b/mi] 248cal 15) 0.31mi - 2:32(8:01/mi) 121/128bpm [971b/mi] 18cal ![]() |
Split Summary
=== 1) 0.9mi - 17:39(19:30/mi) 94/110bpm [1834b/mi] 120cal 44/112rpm ![]() ![]()
Split Summary
=== 1) 0.65mi - 20:18(31:12/mi) 78/102bpm [2433b/mi] 80cal 17/75rpm 2) 0.54mi - 10:18(18:55/mi) 96/105bpm [1816b/mi] 68cal 51/73rpm ![]() |
Split Summary
=== 1) 1mi - 5:15(5:15/mi) 90/112bpm [473b/mi] 32cal 12/66rpm 2) 0.02mi - 2(1:34/mi) 78/78bpm [122b/mi] ![]() ![]()
Split Summary
=== 1) 0.05mi - 2:27(51:11/mi) 98/105bpm [5016b/mi] 17cal 19/55rpm ![]() |
Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Split Summary
=== 1) 0mi - 21:21(0/mi) 130/163bpm [INFb/mi] 266cal 22/33rpm ![]() |
Split Summary
=== 1) 1mi - 44:50(44:50/mi) 101/141bpm [4529b/mi] 282cal 22/64rpm 2) 1mi - 2:12:44(2:12:44/mi) 74/128bpm [9822b/mi] 413cal 6/92rpm 3) 1mi - 20:14(20:14/mi) 80/107bpm [1619b/mi] 96cal 29/61rpm 4) 1mi - 44:34(44:34/mi) 76/112bpm [3387b/mi] 150cal 6/66rpm 5) 1mi - 6:34(6:34/mi) 97/120bpm [637b/mi] 39cal 2/55rpm 6) 0.02mi - 3(1:47/mi) 117/118bpm [209b/mi] ![]() |
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Split Summary
=== 1) 0.38mi - 16:43(44:09/mi) 91/113bpm [4017b/mi] 97cal 17/79rpm ![]()
Split Summary
=== 1) 0mi - 21:03(0/mi) 140/161bpm [INFb/mi] 297cal 23/26rpm ![]() ![]() |
Split Summary
=== 1) 5mi - 32:33(6:31/mi) 107/133bpm [697b/mi] 262cal 2) 5mi - 26:21(5:16/mi) 115/140bpm [606b/mi] 206cal 3) 5mi - 35:39(7:08/mi) 125/153bpm [891b/mi] 346cal 4) 5mi - 25:56(5:11/mi) 118/156bpm [612b/mi] 199cal 5) 1.38mi - 7:32(5:28/mi) 126/138bpm [688b/mi] 71cal 6) 5mi - 30:15(6:03/mi) 128/166bpm [774b/mi] 310cal 7) 3.64mi - 21:09(5:49/mi) 125/157bpm [726b/mi] 161cal ![]() |
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Split Summary
=== 1) 0.93mi - 14:23(15:30/mi) 86/105bpm [1333b/mi] 78cal 28/77rpm ![]() |
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