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Tue 3rd Jun 2025 at 6:44pm by Mr. White

Walk > General
  • Time
    17:10
  • Miles
    0.56
  • Min/mi
    30:39
  • Stride(cm)
    51
  • Cals
    89
  • Cadence
    102
  • BPM
    89
  • %MHR
    48
  • B/mi
    2723
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.56mi - 17:10(30:38/mi) 88/112bpm [2696b/mi] 89cal 28/57rpm
17:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 86 69-104 1923 105 90-110 7/3
0.13 2:45 1:21 21:31 104 101-112 2237 105 88-110 4/2
0.19 4:06 1:22 21:48 103 91-109 2245 107 100-110 1/2
0.25 5:41 1:35 25:23 82 71-89 2081 105 102-108 2/2
0.31 7:12 1:30 24:04 89 82-99 2141 103 96-114 4/4
0.38 1:26:56 1:19:44 +1:22:50 21:15:48 85 70-103 108443 94 84-106 3/3
0.44 1:36:14 9:18 2:28:44 82 77-87 12196 91 86-96 1/2
0.50 1:37:47 1:34 25:01 86 82-90 2151 103 96-108 1/2
0.56 1:39:59 2:12 36:26 89 84-93 3243 106 102-110 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Cadence Distribution

    102 avge / 114 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:54 More
    800m 1:36:29 3:14:06 More

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