Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 8:15pm by Mr. White

Bike > General
  • Time
    1:06:35
  • Miles
    9.54
  • Mph
    8.6
  • FBI
    38.35
  • Cals
    527
  • Watts
    143
  • Cadence
    66
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    875
  • Surface
    Road

Notes & Comments

1) 5mi - 31:33(6:19/mi) 119/144bpm [751b/mi] 272cal 64/120rpm 115/282W
2) 4.54mi - 35:01(7:43/mi) 131/156bpm [1010b/mi] 255cal 67/117rpm 93/402W
31:33 35:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:20 3:20 9.00 100 83-108 667 56 18-101 95 36-192
1.00 6:24 3:04 9.80 115 101-124 704 61 6-93 144 30-207
1.50 10:27 4:03 7.40 116 108-124 940 69 4-115 139 35-243
2.00 14:10 3:43 8.07 116 104-124 862 71 3-115 135 3-271
2.50 18:26 4:16 7.04 133 110-144 1134 63 39-117 171 68-282
3.00 21:58 3:33 8.47 119 101-139 843 59 2-120 127 1-264
3.50 25:29 3:31 8.55 118 106-125 828 61 1-109 137 2-234
4.00 27:08 1:39 18.20 122 106-134 402 75 36-82 140 29-204
4.50 29:16 2:08 14.04 135 131-139 577 70 64-76 150 114-197
5.00 31:32 2:16 13.20 129 116-140 586 73 1-107 132 61-245
5.50 33:15 1:43 17.46 135 128-141 464 70 65-75 152 109-199
6.00 36:20 3:05 9.73 143 137-148 882 69 57-85 161 63-243
6.50 40:21 4:01 7.47 143 118-156 1148 69 2-82 158 44-338
7.00 43:43 3:21 8.94 134 124-147 899 66 2-105 150 7-333
7.50 47:48 4:05 7.33 134 125-140 1096 72 1-113 125 18-257
8.00 51:24 3:36 8.34 131 118-139 943 74 2-103 135 65-255
8.50 55:29 4:05 7.35 126 117-132 1029 70 1-117 156 14-402
9.00 1:00:27 4:58 6.03 127 113-145 1264 60 1-105 168 1-310
9.50 1:03:03 2:36 11.52 125 116-135 651 64 21-71 143 86-212
9.54 1:06:35 3:32 0.71 112 95-136 9467 20 2-105 130 36-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Cadence Distribution

    66 avge / 120 max

  • Power Distribution

    143W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:36 3:13 More
    1km 2:02 3:17 More
    Mile 3:19 3:19 More
    5k 14:00 4:30 More
    5 miles 28:25 5:41 More
    10k 38:03 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:59 7:00
    20km 1:28:07 7:05
    15 miles 1:47:34 7:10
    20 miles 2:25:56 7:18
    40km 3:03:44 7:24
    25 miles 3:04:52 7:24
    42km 3:13:29 7:25
    50 miles 6:25:26 7:43
    56 miles 7:14:38 7:46
    100 miles 13:23:36 8:02
    112 miles 15:06:11 8:05

Bespoke Fields

Amend your bespoke fields
Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here