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Wed 21st May 2025 at 8:15pm by Mr. White

Bike > General
  • Time
    1:06:35
  • Miles
    9.54
  • Mph
    8.6
  • Pacing
    0%
  • FBI
    38.35
  • Cals
    527
  • Watts
    143
  • Cadence
    66
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    875
  • Surface
    Road

Notes & Comments

1) 5mi - 31:33(6:19/mi) 119/144bpm [751b/mi] 272cal 64/120rpm 115/282W
2) 4.54mi - 35:01(7:43/mi) 131/156bpm [1010b/mi] 255cal 67/117rpm 93/402W
31:33 35:01

Pace

17% 10% 12% 10% 3% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:20 3:20 9.00 100 83-108 667 56 18-101 95 36-192
1.00 6:24 3:04 9.80 115 101-124 704 61 6-93 144 30-207
1.50 10:27 4:03 7.40 116 108-124 940 69 4-115 139 35-243
2.00 14:10 3:43 8.07 116 104-124 862 71 3-115 135 3-271
2.50 18:26 4:16 7.04 133 110-144 1134 63 39-117 171 68-282
3.00 21:58 3:33 8.47 119 101-139 843 59 2-120 127 1-264
3.50 25:29 3:31 8.55 118 106-125 828 61 1-109 137 2-234
4.00 27:08 1:39 18.20 122 106-134 402 75 36-82 140 29-204
4.50 29:16 2:08 14.04 135 131-139 577 70 64-76 150 114-197
5.00 31:32 2:16 13.20 129 116-140 586 73 1-107 132 61-245
5.50 33:15 1:43 17.46 135 128-141 464 70 65-75 152 109-199
6.00 36:20 3:05 9.73 143 137-148 882 69 57-85 161 63-243
6.50 40:21 4:01 7.47 143 118-156 1148 69 2-82 158 44-338
7.00 43:43 3:21 8.94 134 124-147 899 66 2-105 150 7-333
7.50 47:48 4:05 7.33 134 125-140 1096 72 1-113 125 18-257
8.00 51:24 3:36 8.34 131 118-139 943 74 2-103 135 65-255
8.50 55:29 4:05 7.35 126 117-132 1029 70 1-117 156 14-402
9.00 1:00:27 4:58 6.03 127 113-145 1264 60 1-105 168 1-310
9.50 1:03:03 2:36 11.52 125 116-135 651 64 21-71 143 86-212
9.54 1:06:35 3:32 0.71 112 95-136 9467 20 2-105 130 36-184

Heart

125/156max
  • Show Beats/Mile

Power

143W (402 max)
Power Graph
Power Bands

Cadence

66 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:31 More
800m 1:36 3:13 More
1km 2:02 3:17 More
Mile 3:19 3:19 More
5k 14:00 4:30 More
5 miles 28:25 5:41 More
10k 38:03 6:07 More

Predictions

Dist Time Per Mile
10 miles 1:09:59 7:00
20km 1:28:07 7:05
15 miles 1:47:34 7:10
20 miles 2:25:56 7:18
40km 3:03:44 7:24
25 miles 3:04:52 7:24
42km 3:13:29 7:25
50 miles 6:25:26 7:43
56 miles 7:14:38 7:46
100 miles 13:23:36 8:02
112 miles 15:06:11 8:05

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