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Fri 30th May 2025 at 8:43pm by Mr. White

Bike > General
  • Time
    42:52
  • Miles
    5.68
  • Mph
    8
  • Cals
    351
  • Watts
    131
  • Cadence
    64
  • BPM
    122
  • %MHR
    66.2
  • B/mi
    924
  • Surface
    Road

Notes & Comments

1) 5mi - 34:42(6:56/mi) 119/142bpm [826b/mi] 272cal 65/103rpm 102/331W
2) 0.68mi - 8:10(12:05/mi) 138/148bpm [1668b/mi] 79cal 59/84rpm 133/241W
34:42 8:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 58 58 15.43 105 87-110 408 62 32-76 96 15-147
0.50 2:15 1:17 11.75 111 110-113 567 59 50-73 112 77-159
0.75 3:39 1:24 10.73 109 105-113 610 65 3-87 90 28-158
1.00 5:21 1:42 8.79 111 105-115 757 64 1-86 108 74-153
1.25 6:31 1:10 12.80 108 100-115 506 65 55-78 113 60-180
1.50 7:49 1:17 11.65 114 109-120 587 69 3-84 108 58-182
1.75 9:12 1:23 10.83 111 108-113 615 68 2-93 108 72-191
2.00 10:21 1:09 12.97 111 106-117 513 62 51-66 112 72-166
2.25 12:22 2:00 7.48 118 113-122 947 62 3-98 122 53-210
2.50 13:54 1:32 9.76 114 111-117 701 73 8-103 110 20-250
2.75 16:08 2:14 6.72 123 117-128 1099 64 57-73 141 110-203
3.00 18:07 2:00 7.52 125 121-131 997 71 68-75 115 84-176
3.25 20:09 2:02 7.39 119 110-124 966 65 2-96 120 65-190
3.50 22:09 2:00 7.52 115 106-121 918 74 1-95 101 57-196
3.75 23:20 1:11 12.66 117 107-125 555 68 63-71 137 113-184
4.00 24:49 1:29 10.11 125 119-127 742 65 5-78 126 90-177
4.25 27:32 2:43 5.52 119 110-127 1294 64 2-95 121 25-181
4.50 29:24 1:52 8.05 121 115-127 901 67 63-74 125 89-171
4.75 31:35 2:11 6.86 129 127-132 1128 66 61-74 141 102-240
5.00 34:42 3:07 4.82 133 120-142 1656 60 1-80 165 65-331
5.25 38:23 3:41 4.07 140 122-148 2063 52 1-84 175 77-241
5.50 41:20 2:57 5.08 132 117-145 1560 63 1-73 181 74-234
5.68 42:52 1:32 6.87 143 140-146 1249 68 62-76 144 92-209

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Cadence Distribution

    64 avge / 103 max

  • Power Distribution

    131W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 2:14 4:29 More
    1km 2:45 4:25 More
    Mile 4:59 4:59 More
    5k 18:43 6:02 More
    5 miles 34:42 6:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:04 7:48
    20km 1:38:18 7:55
    15 miles 2:00:00 8:00
    20 miles 2:42:47 8:08
    40km 3:24:57 8:15
    25 miles 3:26:13 8:15
    42km 3:35:50 8:16
    50 miles 7:09:57 8:36
    56 miles 8:04:50 8:39
    100 miles 14:56:25 8:58
    112 miles 16:50:50 9:02

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