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Thu 22nd May 2025 at 8:33am by Mr. White

Walk > General
  • Time
    2:48:29
  • Miles
    3.06
  • Min/mi
    55:04
  • Stride(cm)
    27
  • Cals
    700
  • Cadence
    107
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    5124
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 1:07:54(1:07:54/mi) 90/150bpm [6112b/mi] 296cal 14/79rpm
2) 1mi - 1:16:51(1:16:51/mi) 78/121bpm [5994b/mi] 269cal 11/86rpm
3) 1mi - 20:52(20:52/mi) 95/113bpm [1982b/mi] 119cal 36/73rpm
4) 0.06mi - 2:52(51:35/mi) 98/111bpm [5055b/mi] 16cal 19/73rpm
1:07:54 1:16:51 20:52 2:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 125 107-145 2400 111 30-122 17/3
0.25 4:26 2:02 16:15 142 135-146 2306 119 114-122 4/28
0.38 6:46 2:20 18:44 141 132-148 2641 112 102-122 20/0
0.50 36:59 30:13 +26:24 4:01:40 115 96-135 27792 107 92-116 13/1
0.63 39:27 2:29 19:48 141 129-150 2793 104 88-114 2/6
0.75 41:48 2:20 18:42 130 126-134 2431 110 108-118 3/4
0.88 46:51 5:04 40:30 121 100-134 4900 110 106-114 3/3
1.00 3:36:15 2:49:24 +2:02:29 22:35:12 76 56-118 102995 113 96-158 4/4
1.13 3:39:44 3:29 27:51 83 76-85 2312 102 94-108 2/4
1.25 3:47:08 7:24 59:10 77 61-92 4556 99 90-108 4/11
1.38 3:50:04 2:56 23:26 71 68-81 1664 - 4/2
1.50 3:52:42 2:38 21:04 94 66-120 1981 101 96-120 14/1
1.63 4:43:38 50:56 +25:04 6:47:26 81 63-111 33002 106 98-112 3/2
1.75 6:02:10 1:18:32 +1:09:08 10:28:17 89 64-110 55918 106 86-122 1/6
1.88 6:57:04 54:55 +32:23 7:19:17 73 57-99 32068 106 84-122 2/6
2.00 7:00:15 3:10 25:22 92 83-102 2333 110 104-118 7/1
2.13 7:02:56 2:42 21:34 94 85-106 2027 106 94-126 4/3
2.25 7:05:32 2:35 20:42 97 92-100 2007 109 94-114 1/5
2.38 7:34:50 29:18 +27:36 3:54:25 100 79-112 23441 110 102-116 0/14
2.50 7:38:49 3:59 31:55 92 77-105 2936 107 90-126 4/4
2.63 7:41:08 2:19 18:32 106 97-113 1965 108 102-112 26/8
2.75 7:44:00 2:52 22:57 97 93-104 2226 109 104-112 5/11
2.88 7:47:29 3:29 27:53 90 73-102 2509 110 88-130 2/13
3.00 7:48:42 1:13 9:44 84 70-96 818 - 2/24
3.06 9:31:19 1:42:37 +1:39:44 30:44:19 95 86-110 175210 106 94-146 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.8% 22:14
    21 6.2% 2:31:20
    17 5.7% 20:54
    13 5.0% 18:40

  • Cadence Distribution

    107 avge / 158 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 9:46 19:39 More
    1km 12:50 20:39 More
    Mile 47:53 47:53 More

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