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Mon 9th Jun 2025 at 8:16pm by Mr. White

Cross > Strength

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Time
39:52
Cals
223
BPM
99
%MHR
53.3
Surface
Indoor

indoor

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	bench_press, shoulder_press	12	21	41.0	1:01
2	bench_press, shoulder_press	12	23	43.0	1:03
3	bench_press, shoulder_press	12	28	43.0	1:10
4	curl, bench_press	24	28	27.0	33
5	curl, bench_press	40	53	45.0	1:08
6	curl, bench_press	40	52	45.0	1:06
7	curl, bench_press	40	56	45.0	1:01
8	curl, bench_press	20	23	88.0	1:03
9	curl, bench_press	21	27	88.0	56
10	sit_up, crunch, row	12	25	54.0	1:09
11	sit_up, crunch	12	29	54.0	1:06
12	sit_up, crunch	12	22	54.0	3:43
13	curl, bench_press	20	39	75.0	1:09
14	curl, bench_press	20	37	82.0	1:07
15	curl, bench_press	20	43	84.0	1:05
16	row, curl	18	29	43.0	1:01
17	curl, bench_press	18	31	43.0	1:06
18	row, curl	18	30	43.0	1:08
19	curl, bench_press	21	27	61.0	1:01
20	curl, bench_press	21	30	61.0	1:01
21	curl, bench_press	21	36	61.0	1:02
22	curl, bench_press	21	31	61.0	3:09
23	curl, bench_press	0	3	61.0	0

Further Analysis

Heart Rate Distribution
99 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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