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Sat 31st May 2025 at 2:19pm by Mr. White

Cross > Strength

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Time
53:05
Cals
249
BPM
92
%MHR
49.5
Surface
Indoor

indoor

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	sit_up, crunch	12	20	54.0	1:09
2	row, curl	12	21	54.0	1:12
3	sit_up, crunch	12	21	54.0	1:09
4	sit_up, crunch	12	27	54.0	1:17
5	curl, bench_press	24	30	27.0	35
6	curl, bench_press	40	1:01	43.0	1:20
7	curl, bench_press	40	55	45.0	1:10
8	curl, bench_press	40	54	45.0	1:10
9	curl, bench_press	20	24	88.0	1:06
10	curl, bench_press	20	26	88.0	1:04
11	triceps_extension, pull_up	12	21	41.0	1:08
12	squat, curl	12	24	43.0	1:08
13	bench_press, shoulder_press	12	31	43.0	1:10
14	bench_press, shoulder_press	12	39	41.0	2:24
15	curl, bench_press	20	40	100.0	1:16
16	curl, bench_press	22	35	100.0	1:23
17	curl, bench_press	20	36	100.0	1:13
18	curl, bench_press	21	34	100.0	2:33
19	bench_press, shoulder_press	12	26	70.0	1:19
20	bench_press, shoulder_press	12	23	70.0	1:07
21	bench_press, shoulder_press	12	25	70.0	1:14
22	bench_press, shoulder_press	12	29	70.0	1:45
23	curl, bench_press	80	4:14	0.0	1:22
24	curl, bench_press	20	39	62.5	1:07
25	curl, bench_press	20	29	64.0	1:03
26	curl, bench_press	20	33	64.0	1:09
27	curl, bench_press	20	34	61.0	1:21

Further Analysis

Heart Rate Distribution
92 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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