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Wed 28th May 2025 at 8:32pm by Mr. White

Bike > General
  • Time
    1:16:42
  • Miles
    11.27
  • Mph
    8.8
  • FBI
    39.32
  • Cals
    564
  • Watts
    131
  • Cadence
    68
  • BPM
    110
  • %MHR
    59.2
  • B/mi
    746
  • Surface
    Road

Notes & Comments

1) 5mi - 30:50(6:10/mi) 104/121bpm [641b/mi] 223cal 68/117rpm 93/270W
2) 5mi - 36:03(7:13/mi) 113/134bpm [815b/mi] 265cal 66/107rpm 94/290W
3) 1.27mi - 9:49(7:43/mi) 116/136bpm [895b/mi] 76cal 73/103rpm 100/308W
30:50 36:03 9:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:47 2:47 10.78 98 91-104 545 60 4-99 103 2-164
1.00 5:10 2:23 12.56 105 94-110 502 66 29-77 116 7-167
1.50 8:08 2:58 10.12 105 96-114 623 68 2-117 119 39-265
2.00 10:14 2:06 14.28 107 101-113 450 67 60-76 118 50-193
2.50 13:30 3:16 9.18 106 96-114 693 71 3-107 116 39-251
3.00 17:25 3:55 7.67 104 94-116 813 76 1-109 120 41-240
3.50 21:52 4:27 6.75 100 92-110 889 70 1-109 125 9-243
4.00 25:06 3:15 9.24 104 97-113 675 71 1-101 125 5-249
4.50 28:46 3:39 8.20 104 89-114 761 64 1-88 130 72-183
5.00 30:49 2:03 14.62 108 101-121 443 76 7-98 136 64-270
5.50 33:43 2:54 10.37 116 110-122 671 73 2-101 153 31-282
6.00 36:51 3:08 9.56 106 94-115 666 62 1-89 127 77-203
6.50 39:30 2:39 11.31 109 94-115 578 67 2-105 137 75-234
7.00 42:21 2:51 10.52 121 108-129 690 73 1-98 143 9-290
7.50 45:43 3:22 8.91 111 103-120 747 72 1-101 122 42-245
8.00 49:24 3:40 8.17 114 102-121 838 74 1-98 135 52-217
8.50 54:17 4:53 6.14 123 105-134 1202 59 4-105 145 51-272
9.00 59:37 5:20 5.62 107 89-119 1142 68 1-107 128 37-238
9.50 1:02:21 2:44 10.97 105 97-111 574 69 1-99 125 80-217
10.00 1:06:52 4:31 6.64 113 98-125 1021 63 1-92 135 78-234
10.50 1:11:58 5:06 5.89 117 103-126 1192 73 2-103 142 60-257
11.00 1:15:15 3:17 9.13 108 96-132 710 73 1-96 171 1-295
11.27 1:16:42 1:27 11.29 131 119-136 696 78 2-103 179 35-308

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Cadence Distribution

    68 avge / 117 max

  • Power Distribution

    131W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:43 3:27 More
    1km 2:33 4:05 More
    Mile 4:46 4:46 More
    5k 17:32 5:39 More
    5 miles 30:26 6:05 More
    10k 37:24 6:01 More
    10 miles 1:06:52 6:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:34 6:45
    20km 1:25:04 6:51
    15 miles 1:43:51 6:55
    20 miles 2:20:53 7:03
    40km 2:57:22 7:08
    25 miles 2:58:28 7:08
    42km 3:06:47 7:09
    50 miles 6:12:06 7:27
    56 miles 6:59:36 7:30
    100 miles 12:55:49 7:45
    112 miles 14:34:50 7:49

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