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Wed 20th May 2020 at 7:00am by ant97

Run > General
  • Time
    27:24
  • Miles
    3.16
  • Min/mi
    8:40
  • Pacing
    94.4%
  • WAVA
    51.42
  • Stride(cm)
    108
  • Cals
    451
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:26/m) 120/129bpm 66cal 6.36/6.82mph
2) 0.5m - 4:30(9:00/m) 127/130bpm 69cal 6.67/6.97mph
3) 0.5m - 4:10(8:21/m) 134/140bpm 69cal 7.19/7.56mph
4) 0.5m - 4:16(8:32/m) 141/144bpm 76cal 7.03/7.43mph
5) 0.5m - 4:11(8:23/m) 143/146bpm 75cal 7.16/7.33mph
6) 0.5m - 4:12(8:24/m) 141/148bpm 73cal 7.14/7.33mph
7) 0.16m - 1:22(8:24/m) 141/142bpm 23cal 7.15/7.14mph
4:43 4:30 4:10 4:16 4:11 4:12 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:11 101 85-115 928 158 118-168
0.25 2:20 1:11 9:31 123 117-126 1171 169 168-172
0.38 3:32 1:12 9:36 127 125-129 1218 167 164-170
0.50 4:43 1:11 9:27 127 125-128 1200 169 168-170
0.63 5:54 1:11 9:28 125 123-127 1183 170 168-172
0.75 7:02 1:08 9:02 127 125-128 1148 171 168-172
0.88 8:09 1:07 8:57 129 128-130 1155 169 166-170
1.00 9:13 1:04 8:32 128 127-129 1092 172 168-174
1.13 10:17 1:04 8:33 131 129-132 1119 172 170-174
1.25 11:19 1:02 8:15 133 131-135 1097 174 174-176
1.38 12:20 1:01 8:05 137 134-139 1107 174 172-176
1.50 13:23 1:04 8:32 138 137-140 1176 176 172-178
1.63 14:25 1:01 8:12 140 139-142 1148 176 174-178
1.75 15:29 1:04 8:34 141 140-143 1207 175 172-176
1.88 16:33 1:04 8:32 142 141-144 1211 175 170-176
2.00 17:39 1:06 8:50 141 139-142 1246 174 172-176
2.13 18:43 1:04 8:31 142 138-144 1209 175 174-176
2.25 19:45 1:02 8:12 143 140-146 1174 173 172-174
2.38 20:47 1:02 8:15 141 138-143 1163 174 172-176
2.50 21:51 1:04 8:32 144 142-145 1230 175 172-176
2.63 22:55 1:04 8:34 144 143-148 1234 173 172-174
2.75 23:57 1:02 8:16 141 137-144 1166 172 170-174
2.88 25:00 1:03 8:22 138 137-139 1154 173 172-174
3.00 26:03 1:03 8:25 140 137-141 1178 173 170-174
3.13 27:06 1:04 8:29 141 139-142 1196 172 170-174
3.16 27:25 19 8:23 141 140-142 1182 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.2 27:22 8:40
    Walk 0.2 118 0 3 12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.22% More
    800m 4:05 8:13 44.61% More
    1km 5:08 8:16 46.66% More
    Mile 8:23 8:23 49.19% More
    5k 26:54 8:39 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 50.87
    5km 26:55 8:40 51.39
    5M 44:34 8:55 50.48
    10km 56:07 9:02 49.99
    10M 1:32:55 9:18 49.48
    Half 2:03:42 9:27 49.00
    20M 3:13:43 9:41 48.85
    Mara 4:17:55 9:51 48.99
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