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Wed 20th May 2020 at 7:00am by brownyonder

Run > General
  • Time
    33:52
  • Miles
    4.41
  • Min/mi
    7:41
  • Pacing
    88.9%
  • WAVA
    66.68
  • Stride(cm)
    121
  • Cals
    481
  • Cadence
    173
  • BPM
    136
  • %MHR
    81.1
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 125/137bpm 67cal
2) 0.62m - 4:34(7:21/m) 134/139bpm 64cal
3) 0.62m - 4:45(7:39/m) 138/145bpm 69cal
4) 0.62m - 4:51(7:49/m) 143/147bpm 72cal
5) 0.62m - 4:42(7:34/m) 138/146bpm 66cal
6) 0.62m - 4:31(7:17/m) 143/147bpm 67cal
7) 0.62m - 4:47(7:42/m) 143/147bpm 70cal
8) 0.06m - 27(7:02/m) 145/147bpm 6cal
5:14 4:34 4:45 4:51 4:42 4:31 4:47 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:14 104 57-128 856 164 158-168
0.25 2:03 1:02 8:13 129 123-137 1059 168 166-170
0.38 3:05 1:02 8:15 127 122-136 1048 170 168-172
0.50 4:07 1:02 8:16 128 125-132 1059 173 170-174
0.63 5:07 1:00 7:57 134 131-135 1065 174 172-176
0.75 6:18 1:11 +7 9:32 132 129-135 1258 175 172-178
0.88 7:09 51 6:49 133 130-136 906 177 174-180
1.00 8:05 55 7:23 133 130-134 981 175 164-180
1.13 8:57 52 6:57 134 132-136 931 178 176-180
1.25 9:51 54 7:14 137 135-139 991 181 180-182
1.38 10:45 54 7:09 140 139-142 1000 181 180-182
1.50 11:40 55 7:22 140 138-142 1032 181 178-182
1.63 12:34 55 7:16 140 138-141 1018 180 178-182
1.75 13:51 1:17 +16 10:13 135 131-141 1379 172 164-180
1.88 14:53 1:02 8:17 138 131-145 1144 171 168-172
2.00 15:56 1:03 8:22 145 144-146 1213 172 166-174
2.13 16:56 1:00 7:59 145 143-146 1159 172 168-174
2.25 17:54 58 7:47 143 141-145 1113 172 168-174
2.38 18:48 54 7:13 141 138-143 1017 171 164-174
2.50 19:46 58 7:43 142 138-147 1096 171 170-174
2.63 20:43 57 7:32 143 139-145 1078 171 170-172
2.75 21:39 57 7:33 134 130-139 1012 171 168-174
2.88 22:37 57 7:37 134 132-136 1021 174 172-174
3.00 23:32 55 7:23 136 134-140 1005 174 172-176
3.13 24:30 58 7:44 144 141-147 1115 175 172-178
3.25 25:26 56 7:25 146 144-147 1084 175 174-176
3.38 26:20 55 7:18 143 142-144 1044 176 174-178
3.50 27:15 54 7:15 143 142-146 1036 175 174-176
3.63 28:09 54 7:14 144 141-145 1041 176 174-176
3.75 29:03 54 7:13 142 140-145 1024 177 174-180
3.88 30:05 1:02 8:15 145 144-147 1197 171 168-176
4.00 31:03 58 7:46 142 139-145 1103 171 168-174
4.13 32:01 58 7:41 141 138-144 1084 172 170-174
4.25 32:57 56 7:28 143 141-145 1067 172 170-176
4.38 33:52 55 7:18 142 140-144 1037 175 172-176
4.43 34:16 24 7:16 146 144-147 1060 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 4.4 33:50 7:43
    Still 0.1 - - 3 -
    Pause 1.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.70% More
    800m 3:27 6:57 60.42% More
    1km 4:21 7:00 63.31% More
    Mile 7:22 7:22 64.74% More
    5k 23:32 7:35 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.84
    5km 23:22 7:31 67.34
    5M 38:41 7:44 66.49
    10km 48:43 7:50 66.00
    10M 1:20:40 8:04 65.56
    Half 1:47:24 8:12 65.04
    20M 2:48:10 8:25 65.09
    Mara 3:43:54 8:33 65.43
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