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Wed 20th May 2020 at 5:00pm by Rigel

Run > General
  • Time
    27:35
  • Miles
    3.09
  • Min/mi
    8:56
  • Pacing
    92.9%
  • WAVA
    53.69
  • Stride(cm)
    108
  • Cals
    284
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 153/167bpm 90cal
2) 1m - 8:34(8:34/m) 166/177bpm 90cal
3) 1m - 8:47(8:47/m) 171/177bpm 95cal
4) 0.09m - 51(8:59/m) 175/180bpm 9cal
9:23 8:34 8:47 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:16 114 84-140 1057 167 160-238
0.25 2:26 1:16 10:10 155 140-162 1575 165 162-170
0.38 3:34 1:08 9:02 164 162-167 1482 162 160-164
0.50 4:45 1:11 9:29 161 153-164 1526 162 160-164
0.63 5:54 1:10 9:19 153 151-155 1425 162 162-164
0.75 7:04 1:09 9:15 159 157-162 1470 163 162-166
0.88 8:15 1:12 9:33 160 156-163 1529 163 162-166
1.00 9:23 1:07 8:57 158 156-161 1414 166 164-168
1.13 10:34 1:11 9:31 160 157-162 1522 166 162-174
1.25 11:41 1:07 8:56 161 159-163 1439 165 162-168
1.38 12:47 1:06 8:45 164 162-165 1436 166 164-168
1.50 13:52 1:05 8:39 166 164-168 1437 167 164-170
1.63 14:54 1:02 8:19 168 164-172 1398 169 166-170
1.75 15:55 1:01 8:05 169 168-172 1365 169 168-170
1.88 16:55 1:00 8:03 171 169-173 1377 170 168-170
2.00 17:57 1:02 8:14 175 173-177 1442 170 168-174
2.13 19:00 1:03 8:23 174 172-177 1458 168 166-172
2.25 20:05 1:06 8:46 172 170-175 1508 166 156-170
2.38 21:07 1:02 8:17 170 166-172 1409 169 166-172
2.50 22:19 1:12 9:33 170 164-174 1623 167 162-172
2.63 23:28 1:08 9:08 173 168-175 1579 167 166-170
2.75 24:35 1:08 9:01 170 167-174 1532 168 166-170
2.88 25:40 1:05 8:39 172 170-174 1489 167 164-168
3.00 26:44 1:04 8:31 172 170-174 1464 168 166-170
3.09 27:35 51 9:02 175 172-180 1581 166 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 238 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.83% More
    800m 4:02 8:08 48.89% More
    1km 5:06 8:12 50.46% More
    Mile 8:20 8:20 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.39
    5km 27:45 8:56 53.60
    5M 47:01 9:24 51.57
    10km 59:49 9:38 50.63
    10M 1:41:20 10:08 49.14
    Half 2:16:41 10:26 48.13
    20M 3:38:26 10:55 47.00
    Mara 4:54:36 11:15 46.03
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