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Wed 20th May 2020 at 5:00pm by Bensmall1976

Run > General
  • Time
    19:01
  • Miles
    2.50
  • Min/mi
    7:36
  • Pacing
    92.7%
  • Stride(cm)
    112
  • Cals
    266
  • Cadence
    189
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1083
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5m - 19:01(7:36/m) 144/170bpm 266cal 7.9/9.02mph
19:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:01 115 65-141 807 180 178-182
0.25 1:53 1:00 8:02 142 137-146 1140 185 180-188
0.38 2:49 56 7:28 139 136-142 1037 189 186-190
0.50 3:49 1:00 8:00 139 137-141 1112 191 190-192
0.63 4:49 1:00 8:01 141 140-142 1130 193 192-194
0.75 5:47 58 7:44 141 139-144 1089 193 192-194
0.88 6:44 57 7:36 142 142-143 1079 194 192-196
1.00 7:38 55 7:17 148 146-152 1077 191 190-194
1.13 8:32 53 7:07 146 145-147 1040 192 188-194
1.25 9:26 54 7:10 144 142-149 1032 191 186-194
1.38 10:18 52 6:58 157 148-165 1094 189 186-192
1.50 11:09 51 6:46 147 135-154 994 190 186-194
1.63 12:03 54 7:14 143 137-145 1035 189 186-192
1.75 12:56 53 7:02 140 135-146 984 187 184-190
1.88 13:52 57 7:33 144 141-147 1087 192 188-194
2.00 14:52 1:00 7:58 146 144-150 1164 193 192-196
2.13 15:52 1:00 8:03 149 147-153 1201 194 192-198
2.25 16:57 1:05 8:37 149 147-152 1284 194 192-196
2.38 17:58 1:02 8:12 159 149-170 1304 191 190-194
2.50 19:00 1:01 8:11 149 142-160 1219 189 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.35% More
    800m 3:29 6:59 48.49% More
    1km 4:22 7:02 50.91% More
    Mile 7:08 7:08 54.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:57 7:43
    5M 39:39 7:56
    10km 49:55 8:02
    10M 1:22:40 8:16
    Half 1:50:04 8:24
    20M 2:52:21 8:37
    Mara 3:49:28 8:45
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