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Wed 20th May 2020 at 6:00am by jomo_richmond

Run > General
  • Time
    1:07:24
  • Miles
    8.71
  • Min/mi
    7:44
  • WAVA
    63.24
  • Stride(cm)
    116
  • Cals
    686
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 15:51(5:16/km) 144/162bpm 131cal 11.38/17.4kmph
2) 2.01km - 6:54(3:26/km) 158/165bpm 101cal 17.46/18.41kmph
3) 0.38km - 3:36(9:21/km) 128/164bpm 28cal 6.41/17.64kmph
4) 2km - 6:57(3:28/km) 163/173bpm 104cal 17.27/18.85kmph
5) 0.4km - 4:04(10:02/km) 137/172bpm 34cal 5.98/18.58kmph
6) 1.01km - 3:30(3:28/km) 162/171bpm 50cal 17.28/18.78kmph
7) 0.18km - 1:29(8:03/km) 156/171bpm 19cal 7.46/17.67kmph
8) 1km - 3:28(3:29/km) 167/174bpm 52cal 17.27/18.98kmph
9) 0.3km - 2:14(7:28/km) 136/157bpm 17cal 8.04/17.2kmph
10) 3.72km - 19:21(5:12/km) 136/142bpm 150cal 11.53/13kmph
15:51 6:54 3:36 6:57 4:04 3:30 1:29 3:28 2:14 19:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:48 127 89-146 1117 173 166-180
0.50 4:20 2:08 8:33 152 144-159 1300 173 170-176
0.75 6:28 2:08 8:31 159 155-162 1354 174 166-188
1.00 8:31 2:03 8:11 158 152-162 1294 176 174-182
1.25 10:35 2:04 8:17 154 150-158 1275 175 172-178
1.50 18:19 7:45 +5:35 30:58 127 71-157 3933 176 170-202
1.75 20:32 2:12 8:49 132 117-143 1165 172 168-176
2.00 22:09 1:37 6:28 147 143-153 952 194 172-216
2.25 23:32 1:23 5:33 154 151-156 855 204 200-208
2.50 24:55 1:22 5:29 157 155-160 862 208 206-210
2.75 26:17 1:23 5:31 160 158-162 881 210 208-212
3.00 27:40 1:23 5:30 162 161-164 892 212 208-216
3.25 30:33 2:53 11:32 141 114-165 1626 140 92-214
3.50 32:42 2:09 8:37 126 112-153 1085 163 104-220
3.75 34:05 1:23 5:32 159 154-163 881 211 208-216
4.00 35:28 1:23 5:33 165 163-168 915 215 214-220
4.25 36:56 1:27 5:49 166 72-171 966 216 200-224
4.50 38:20 1:24 5:36 171 169-172 958 216 212-220
4.75 41:40 3:20 13:21 147 123-173 1963 130 82-224
5.00 43:47 2:07 8:28 135 118-160 1143 169 84-220
5.25 45:10 1:23 5:34 164 160-167 912 213 210-218
5.50 46:39 1:29 5:55 169 167-171 999 203 100-216
5.75 48:46 2:07 8:28 155 141-169 1312 167 102-216
6.00 50:10 1:24 5:38 167 164-171 940 213 210-216
6.25 56:19 6:09 +4:08 24:35 161 72-174 3958 177 94-218
6.50 59:39 3:20 +1:00 13:20 131 123-137 1746 174 160-184
6.75 1:01:47 2:08 8:31 136 132-140 1158 175 166-180
7.00 1:03:54 2:08 8:31 139 136-140 1184 175 170-178
7.25 1:06:09 2:14 +8 8:58 137 133-140 1228 175 166-178
7.50 1:08:18 2:09 8:36 136 133-139 1171 174 144-178
7.75 1:10:23 2:05 8:19 137 135-141 1140 177 172-180
8.00 1:12:25 2:02 8:08 140 136-142 1139 179 176-182
8.25 1:14:28 2:03 8:14 135 127-141 1110 177 168-182
8.50 1:16:33 2:05 8:21 134 132-137 1118 177 172-180
8.71 1:18:16 1:43 8:10 133 131-136 1087 176 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Cadence Distribution

    180 avge / 224 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 189 8.3 1:04:49 7:55
    Walk 16.0 110 0.4 12:38 29:28
    Still 0.0 - - 2 -
    Pause 1.0 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 61.45% More
    800m 2:44 5:29 71.66% More
    1km 3:25 5:29 75.39% More
    Mile 5:31 5:31 80.22% More
    5k 20:30 6:36 71.79% More
    5 miles 41:06 8:13 58.40% More
    10k 51:23 8:16 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.03
    5km 22:36 7:16 65.15
    5M 37:25 7:29 64.14
    10km 47:07 7:35 63.59
    10M 1:18:02 7:48 63.03
    Half 1:43:53 7:56 62.48
    20M 2:42:41 8:08 62.40
    Mara 3:36:35 8:16 62.64
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