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Wed 20th May 2020 at 5:00pm by Emma loyns

Run > General
  • Time
    17:59
  • Miles
    2.01
  • Min/mi
    8:57
  • Pacing
    91.5%
  • Stride(cm)
    107
  • Cals
    218
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 138/146bpm 111cal 6.37/7.14mph
2) 1m - 8:31(8:31/m) 146/152bpm 107cal 7.04/7.51mph
9:25 8:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:38 133 129-138 1415 164 162-168
0.13 1:17 37 9:54 133 131-137 1317 165 162-166
0.19 1:53 36 9:35 139 136-141 1333 165 164-166
0.25 2:29 36 9:36 138 135-141 1324 165 164-166
0.31 3:11 42 11:12 136 134-139 1524 167 166-168
0.38 3:44 33 8:47 141 140-142 1239 167 166-168
0.44 4:20 36 9:29 144 143-145 1367 166 164-168
0.50 4:54 34 9:08 141 138-144 1287 165 164-166
0.56 5:26 32 8:33 137 135-138 1171 167 166-168
0.63 5:59 33 8:46 136 135-137 1192 167 166-168
0.69 6:33 35 9:14 135 134-136 1245 166 164-168
0.75 7:07 34 9:07 139 135-143 1267 168 168-168
0.81 7:41 34 9:04 145 144-146 1314 166 166-168
0.88 8:14 32 8:39 144 142-146 1245 168 168-168
0.94 8:48 34 9:10 141 140-142 1291 167 166-168
1.00 9:26 38 10:03 140 139-141 1406 164 162-166
1.06 10:02 36 9:39 140 139-141 1351 165 164-168
1.13 10:35 33 8:42 142 139-144 1236 168 166-170
1.19 11:09 34 9:06 147 145-149 1339 168 166-170
1.25 11:41 32 8:30 150 149-151 1275 168 168-168
1.31 12:14 33 8:47 151 150-152 1325 169 166-170
1.38 12:44 31 8:08 148 147-150 1204 169 168-170
1.44 13:15 31 8:12 145 143-147 1190 169 168-170
1.50 13:45 30 8:00 142 142-143 1136 169 168-170
1.56 14:18 33 8:44 143 142-144 1248 169 168-170
1.63 14:47 29 7:50 147 146-149 1152 168 168-170
1.69 15:21 34 9:03 146 145-147 1320 168 166-168
1.75 15:54 33 8:46 148 146-151 1298 168 168-170
1.81 16:25 31 8:11 149 147-151 1220 168 166-168
1.88 16:56 32 8:27 146 144-149 1234 168 168-170
1.94 17:27 30 8:05 146 145-148 1181 169 168-170
2.00 17:57 31 8:09 147 147-149 1198 168 168-170
2.01 18:00 3 7:50 149 149-149 1167 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.31% More
    800m 4:08 8:20 40.70% More
    1km 5:10 8:19 43.02% More
    Mile 8:31 8:31 45.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:32 9:11
    5M 47:15 9:27
    10km 59:29 9:34
    10M 1:38:31 9:51
    Half 2:11:09 10:01
    20M 3:25:23 10:16
    Mara 4:33:27 10:26
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