Wed 20th May 2020 at 6:00pm by Ouchling
Run > General
-
Time
21:18
-
Miles
2.36
-
Min/mi
9:02
-
Pacing
90%
-
WAVA
52.83
-
Stride(cm)
101
-
Cals
195
-
Cadence
176
-
BPM
149
-
%MHR
78.6
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:37(9:14/m) 134/144bpm 36cal 6.5/7.14mph
2) 0.5m - 4:30(8:59/m) 148/155bpm 41cal 6.68/7.14mph
3) 0.5m - 4:34(9:08/m) 153/160bpm 43cal 6.57/7.18mph
4) 0.5m - 4:29(8:58/m) 160/174bpm 44cal 6.69/7.14mph
5) 0.36m - 3:08(8:44/m) 164/172bpm 31cal 6.87/7.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:32 |
120 95-139 |
1264 |
167 114-176 |
0.25 |
2:28 |
1:09 |
9:12 |
136 133-138 |
1251 |
174 172-176 |
0.38 |
3:33 |
1:05 |
8:42 |
138 134-144 |
1201 |
175 172-178 |
0.50 |
4:39 |
1:05 |
8:43 |
143 142-144 |
1247 |
177 174-178 |
0.63 |
5:46 |
1:08 |
9:02 |
144 141-149 |
1301 |
177 176-178 |
0.75 |
6:58 |
1:11 |
9:32 |
148 145-150 |
1410 |
178 172-180 |
0.88 |
8:01 |
1:03 |
8:22 |
151 148-155 |
1262 |
177 174-178 |
1.00 |
9:08 |
1:08 |
9:01 |
153 150-155 |
1380 |
177 174-180 |
1.13 |
10:19 |
1:11 |
9:27 |
152 149-156 |
1437 |
177 174-180 |
1.25 |
11:21 |
1:02 |
8:14 |
154 153-156 |
1268 |
178 176-180 |
1.38 |
12:41 |
1:20 +10
|
10:39 |
152 149-154 |
1619 |
176 174-178 |
1.50 |
13:51 |
1:11 |
9:25 |
157 154-160 |
1478 |
178 174-180 |
1.63 |
15:03 |
1:11 |
9:31 |
161 158-163 |
1532 |
178 172-180 |
1.75 |
16:14 |
1:11 |
9:29 |
157 154-160 |
1490 |
176 164-180 |
1.88 |
17:18 |
1:04 |
8:32 |
159 157-160 |
1357 |
178 176-180 |
2.00 |
18:21 |
1:03 |
8:26 |
163 156-174 |
1375 |
179 176-180 |
2.13 |
19:26 |
1:05 |
8:40 |
162 158-165 |
1404 |
179 176-180 |
2.25 |
20:35 |
1:09 |
9:14 |
164 161-167 |
1515 |
181 178-186 |
2.36 |
21:29 |
54 |
8:18 |
168 165-172 |
1395 |
177 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.24% |
More |
800m |
4:18 |
8:39 |
44.74% |
More |
1km |
5:23 |
8:40 |
46.60% |
More |
Mile |
8:48 |
8:48 |
48.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
50.70 |
5km |
28:35 |
9:12 |
52.68 |
5M |
47:35 |
9:31 |
51.57 |
10km |
1:00:03 |
9:40 |
51.13 |
10M |
1:39:56 |
10:00 |
50.48 |
Half |
2:13:25 |
10:11 |
49.30 |
20M |
3:29:52 |
10:30 |
49.19 |
Mara |
4:40:12 |
10:42 |
48.71 |
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