Wed 20th May 2020 at 6:00pm by Ouchling

Run > General

  • Time
    21:18
  • Miles
    2.36
  • Min/mi
    9:02
  • Pacing
    90%
  • WAVA
    52.83
  • Stride(cm)
    101
  • Cals
    195
  • Cadence
    176
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:14/m) 134/144bpm 36cal 6.5/7.14mph
2) 0.5m - 4:30(8:59/m) 148/155bpm 41cal 6.68/7.14mph
3) 0.5m - 4:34(9:08/m) 153/160bpm 43cal 6.57/7.18mph
4) 0.5m - 4:29(8:58/m) 160/174bpm 44cal 6.69/7.14mph
5) 0.36m - 3:08(8:44/m) 164/172bpm 31cal 6.87/7.14mph
4:37 4:30 4:34 4:29 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 120 95-139 1264 167 114-176
0.25 2:28 1:09 9:12 136 133-138 1251 174 172-176
0.38 3:33 1:05 8:42 138 134-144 1201 175 172-178
0.50 4:39 1:05 8:43 143 142-144 1247 177 174-178
0.63 5:46 1:08 9:02 144 141-149 1301 177 176-178
0.75 6:58 1:11 9:32 148 145-150 1410 178 172-180
0.88 8:01 1:03 8:22 151 148-155 1262 177 174-178
1.00 9:08 1:08 9:01 153 150-155 1380 177 174-180
1.13 10:19 1:11 9:27 152 149-156 1437 177 174-180
1.25 11:21 1:02 8:14 154 153-156 1268 178 176-180
1.38 12:41 1:20 +10 10:39 152 149-154 1619 176 174-178
1.50 13:51 1:11 9:25 157 154-160 1478 178 174-180
1.63 15:03 1:11 9:31 161 158-163 1532 178 172-180
1.75 16:14 1:11 9:29 157 154-160 1490 176 164-180
1.88 17:18 1:04 8:32 159 157-160 1357 178 176-180
2.00 18:21 1:03 8:26 163 156-174 1375 179 176-180
2.13 19:26 1:05 8:40 162 158-165 1404 179 176-180
2.25 20:35 1:09 9:14 164 161-167 1515 181 178-186
2.36 21:29 54 8:18 168 165-172 1395 177 172-180

Heart

149/174max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 101cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.24% More
800m 4:18 8:39 44.74% More
1km 5:23 8:40 46.60% More
Mile 8:48 8:48 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.70
5km 28:35 9:12 52.68
5M 47:35 9:31 51.57
10km 1:00:03 9:40 51.13
10M 1:39:56 10:00 50.48
Half 2:13:25 10:11 49.30
20M 3:29:52 10:30 49.19
Mara 4:40:12 10:42 48.71

Bespoke Fields

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