Biking > Commuting

20th May 2020 at 6pm by 1step2far

  • 10:00
    Time
  • 1.50
    Miles
  • 9
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • Giant Liv

Predictions

Dist Time Per Mile
10 miles 1:14:42 7:28
20km 1:34:03 7:34
15 miles 1:54:49 7:39
20 miles 2:35:45 7:47
40km 3:16:06 7:53
25 miles 3:17:19 7:54
42km 3:26:31 7:55
50 miles 6:51:23 8:14
56 miles 7:43:54 8:17
100 miles 14:17:43 8:35
112 miles 16:07:12 8:38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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