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Wed 20th May 2020 at 7:00am by Rosh

Bike > General
  • Time
    21:36
  • Miles
    5.84
  • Mph
    16.2
  • Cals
    226
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:20(3:19/m) 130/150bpm 109cal 18.05/21.79mph
2) 2.74m - 11:17(4:07/m) 135/161bpm 117cal 14.56/23.73mph
10:20 11:17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:14 1:14 12.22 101 78-125 496
0.50 2:01 48 18.85 119 111-126 379
0.75 2:46 45 20.19 115 113-116 342
1.00 3:33 47 18.95 130 116-140 412
1.25 4:19 45 19.96 139 137-140 418
1.50 5:01 43 21.05 136 135-138 388
1.75 5:46 44 20.25 139 135-143 412
2.00 6:38 52 17.28 142 136-145 493
2.25 7:27 49 18.27 139 136-141 457
2.50 8:15 48 18.67 135 131-141 434
2.75 9:06 51 17.62 145 139-150 494
3.00 9:57 50 17.88 135 131-142 453
3.25 10:47 50 18.06 142 138-147 472
3.50 11:29 43 21.08 128 123-133 364
3.75 12:24 55 16.51 130 122-143 473
4.00 13:36 1:12 12.48 146 129-161 702
4.25 14:29 53 17.04 131 128-133 461
4.50 15:59 1:30 9.98 120 103-135 721
4.75 16:44 45 19.86 127 117-133 384
5.00 17:38 54 16.77 126 115-143 451
5.25 19:01 1:23 10.80 136 126-146 755
5.50 19:56 55 16.29 146 135-154 538
5.75 21:00 1:04 14.14 150 145-161 637
5.84 21:36 36 9.46 134 121-146 850

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:26 2:52 More
    1km 1:48 2:54 More
    Mile 2:57 2:57 More
    5k 9:46 3:09 More
    5 miles 17:24 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:12 3:49
    20km 48:06 3:52
    15 miles 58:43 3:55
    20 miles 1:19:39 3:59
    40km 1:40:16 4:02
    25 miles 1:40:54 4:02
    42km 1:45:36 4:03
    50 miles 3:30:22 4:12
    56 miles 3:57:13 4:14
    100 miles 7:18:35 4:23
    112 miles 8:14:34 4:25
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