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M45
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Races
3 -
Miles
1338 -
Miles
1 -
Miles
31 -
Miles
409 -
WAVA
44.57% -
Mara
4:39:23
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Apr
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General | 4.4mi | 50:02 |
17th Apr
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General | 2.9mi | 28:31 |
14th Apr
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General | 4mi | 42:17 |
31st Mar
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General | 4.3mi | 48:30 |
Mar 2024
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General | 2.4mi | 25:49 |
12 Month Benchmarks | Run |
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Mile | 4:37 |
5k | 30:15 |
5mi | 49:18 |
10k | 1:06:41 |
10mi | 1:48:15 |
Half | 2:23:34 |
20mi | 3:56:16 |
Mara | 5:27:20 |
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