Wed 20th May 2020 at 6:00am by MartinJM

Bike > General

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Time
37:21
Miles
10.01
Mph
16.1
FBI
69.35
Cals
398
BPM
133
%MHR
76.2
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:56(3:35/m) 131/149bpm 189cal 16.73/19.81mph
2) 5m - 19:19(3:52/m) 136/152bpm 208cal 15.54/20.25mph
3) 0.01m - 6(7:32/m) 138/138bpm 1cal 7.97/14.15mph

17:56 19:19 6

Pin Map

0mi in 0

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:41	1:41	17.79	112 85-148	378
1.00	3:25	1:44	17.35	140 129-149	484
1.50	5:13	1:49	16.58	134 126-140	485
2.00	7:02	1:49	16.54	127 114-133	461
2.50	8:50	1:48	16.69	130 127-135	467
3.00	10:43	1:53	15.92	131 128-136	494
3.50	12:37	1:54	15.78	130 124-133	494
4.00	14:28	1:51	16.28	132 124-137	487
4.50	16:10	1:42	17.64	136 134-140	463
5.00	17:55	1:45	17.09	136 131-139	477
5.50	19:46	1:51	16.20	134 129-138	496
6.00	21:41	1:55	15.72	135 128-138	515
6.50	23:42	2:01	14.82	134 124-141	543
7.00	25:39	1:57	15.37	137 134-139	535
7.50	27:40	2:01	14.93	135 130-138	543
8.00	29:38	1:58	15.26	134 128-138	527
8.50	31:36	1:58	15.24	134 119-142	528
9.00	33:36	2:00	15.03	137 133-147	547
9.50	35:22	1:46	17.01	139 133-152	490
10.00	37:14	1:52	16.02	141 137-146	528
10.01	37:24	10 +2	5.02	138 137-138	1651

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:22	3:22	More
5k	11:04	3:34	More
5 miles	17:53	3:35	More
10k	22:28	3:37	More
10 miles	37:14	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:19	3:44
20km	46:59	3:47
15 miles	57:21	3:49
20 miles	1:17:47	3:53
40km	1:37:56	3:56
25 miles	1:38:33	3:57
42km	1:43:08	3:57
50 miles	3:25:28	4:07
56 miles	3:51:41	4:08
100 miles	7:08:23	4:17
112 miles	8:03:04	4:19

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