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Wed 20th May 2020 at 6:00am by MartinJM

Bike > General
  • Time
    37:21
  • Miles
    10.01
  • Mph
    16.1
  • FBI
    69.35
  • Cals
    398
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    498
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:56(3:35/m) 131/149bpm 189cal 16.73/19.81mph
2) 5m - 19:19(3:52/m) 136/152bpm 208cal 15.54/20.25mph
3) 0.01m - 6(7:32/m) 138/138bpm 1cal 7.97/14.15mph
17:56 19:19 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:41 1:41 17.79 112 85-148 378
1.00 3:25 1:44 17.35 140 129-149 484
1.50 5:13 1:49 16.58 134 126-140 485
2.00 7:02 1:49 16.54 127 114-133 461
2.50 8:50 1:48 16.69 130 127-135 467
3.00 10:43 1:53 15.92 131 128-136 494
3.50 12:37 1:54 15.78 130 124-133 494
4.00 14:28 1:51 16.28 132 124-137 487
4.50 16:10 1:42 17.64 136 134-140 463
5.00 17:55 1:45 17.09 136 131-139 477
5.50 19:46 1:51 16.20 134 129-138 496
6.00 21:41 1:55 15.72 135 128-138 515
6.50 23:42 2:01 14.82 134 124-141 543
7.00 25:39 1:57 15.37 137 134-139 535
7.50 27:40 2:01 14.93 135 130-138 543
8.00 29:38 1:58 15.26 134 128-138 527
8.50 31:36 1:58 15.24 134 119-142 528
9.00 33:36 2:00 15.03 137 133-147 547
9.50 35:22 1:46 17.01 139 133-152 490
10.00 37:14 1:52 16.02 141 137-146 528
10.01 37:24 10 +2 5.02 138 137-138 1651

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:36 3:13 More
    1km 2:02 3:16 More
    Mile 3:22 3:22 More
    5k 11:04 3:34 More
    5 miles 17:53 3:35 More
    10k 22:28 3:37 More
    10 miles 37:14 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:19 3:44
    20km 46:59 3:47
    15 miles 57:21 3:49
    20 miles 1:17:47 3:53
    40km 1:37:56 3:56
    25 miles 1:38:33 3:57
    42km 1:43:08 3:57
    50 miles 3:25:28 4:07
    56 miles 3:51:41 4:08
    100 miles 7:08:23 4:17
    112 miles 8:03:04 4:19
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