-
Races
35 -
Miles
7165 -
WAVA
60.84% -
10k
49:24 -
10M
1:19:54 -
Half
1:46:38 -
Mara
4:19:48
About Me | |
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My parkrun |
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Recent Training | |||
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15th Apr
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General | 4.6mi | 46:14 |
11th Apr
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Tempo | 3.6mi | 35:09 |
9th Apr
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Hill Work | 3.8mi | 38:57 |
6th Apr
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General | 6.4mi | 1:04:04 |
3rd Apr
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Hill Work | 3.7mi | 38:48 |
12 Month Benchmarks | ||
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