Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 7:00am by Fleet Girl

Run > General
  • Time
    44:31
  • Miles
    4.01
  • Min/mi
    11:06
  • Pacing
    79.4%
  • WAVA
    43.74
  • Stride(cm)
    91
  • Cals
    414
  • Cadence
    159
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 137/153bpm 102cal 5.54/6.16mph
2) 1m - 11:13(11:13/m) 145/160bpm 109cal 5.35/6.72mph
3) 1m - 11:51(11:51/m) 140/155bpm 103cal 5.06/6.2mph
4) 1m - 10:34(10:34/m) 145/152bpm 100cal 5.68/6.57mph
5) 0.01m - 4(8:58/m) 143/143bpm 6.7/5.59mph
10:50 11:13 11:51 10:34 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:32 121 101-129 1395 169 168-170
0.25 2:42 1:16 10:05 128 125-131 1290 171 168-174
0.38 4:08 1:26 11:25 136 129-140 1552 169 168-170
0.50 5:21 1:14 9:49 143 136-147 1404 170 168-172
0.63 6:37 1:16 10:08 144 141-147 1459 169 168-172
0.75 8:07 1:30 12:00 140 131-144 1680 156 110-172
0.88 9:24 1:17 10:13 141 128-147 1440 168 166-170
1.00 10:49 1:26 11:25 147 143-152 1678 164 118-170
1.13 12:01 1:12 9:33 146 142-151 1394 170 166-174
1.25 13:42 1:41 13:25 138 126-147 1850 136 110-168
1.38 14:55 1:14 9:50 147 129-158 1446 168 166-172
1.50 16:11 1:15 10:02 155 152-157 1555 168 166-168
1.63 17:35 1:25 11:18 154 152-157 1740 165 164-166
1.75 18:51 1:15 10:02 153 143-159 1534 168 166-168
1.88 19:59 1:09 9:09 146 143-148 1336 168 166-168
2.00 21:59 2:00 16:01 127 112-149 2034 120 104-168
2.13 23:16 1:16 10:11 131 112-143 1334 168 166-170
2.25 24:33 1:18 10:21 147 142-153 1522 167 166-168
2.38 25:53 1:20 10:39 152 150-155 1619 167 164-170
2.50 27:39 1:46 14:08 132 116-152 1866 131 112-166
2.63 29:15 1:36 12:45 132 108-151 1684 152 108-168
2.75 30:36 1:21 10:49 145 141-150 1568 165 162-168
2.88 31:49 1:13 9:43 148 142-153 1438 167 164-168
3.00 33:51 2:02 16:18 136 119-152 2216 133 110-168
3.13 35:08 1:17 10:14 141 119-152 1443 166 164-168
3.25 36:25 1:17 10:20 148 146-151 1529 165 162-166
3.38 37:47 1:21 10:50 143 137-149 1550 164 162-168
3.50 39:07 1:21 10:45 146 144-148 1570 166 164-170
3.63 40:35 1:27 11:38 141 135-147 1640 164 162-170
3.75 41:44 1:09 9:15 148 145-151 1370 166 164-168
3.88 43:02 1:18 10:21 145 140-151 1501 166 164-168
4.00 44:27 1:25 11:23 144 140-149 1640 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 166 3.7 38:46 10:28
    Walk 12.9 114 0.3 5:45 19:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.96% More
    800m 5:01 10:06 39.73% More
    1km 6:14 10:02 41.62% More
    Mile 10:33 10:33 41.75% More
    5k 34:41 11:10 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 43.11
    5km 33:58 10:56 44.18
    5M 56:15 11:15 43.45
    10km 1:10:49 11:24 43.08
    10M 1:57:16 11:44 42.79
    Half 2:36:08 11:55 42.46
    20M 4:04:30 12:14 42.27
    Mara 5:25:32 12:25 41.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here