Mindspace

About Me
A runner, cyclist and latent swimmer who enjoys mountains and time just to be. Here I am having completed all three road ascents and descents of Mt Ventoux in one day. Show More...

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Recent Blogs
Blogged off	Aug 2015
Cloud watching	Aug 2015
Mt Ventoux x2: The Mountain	Aug 2015
Mt Ventoux x2 in one day: The Bike	Aug 2015
Mt Ventoux x2 in one day: Preparation	Aug 2015

My parkrun
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Recent Training
20th Apr	General	5.6mi	56:00
14th Apr	General	6mi	1:00:00
12th Apr	General	6mi	58:00
9th Apr	General	6mi	1:00:00
4th Apr	General	6mi	1:01:00

12 Month Benchmarks	Run	Bike
Mile	8:32	1:45
5k	27:50	5:40
5mi	47:27	11:04
10k	59:21	15:13

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	5						23:57 58.22	22:22 63.30	23:55 59.20	24:34 58.53		22:22 7:12/mi	63.30
10km	11	47:10 58.09	44:48 61.63	46:57 58.81	52:55 53.01	56:15 50.27					52:50 55.76	44:48 7:13/mi	61.63
11km	1			50:05 60.98								50:05 7:20/mi	60.98
15km	1					1:58:56 36.16						1:58:56 12:46/mi	36.16
10mi	3		1:14:22 61.28	1:21:52 56.12							1:21:57 58.91	1:14:22 7:26/mi	61.28
13.1mi	6	1:50:42 54.01	1:42:56 58.53				1:39:54 62.33	1:45:12 59.68			1:49:57 58.08	1:39:54 7:38/mi	62.33

2019		Result	WAVA	Distance
20 Oct	Alton Downland Challenge SB	52:50	55.76	10km
9 Jun	Hampshire Hoppit Trail Half Marathon	1:56:15	55.41	13.1mi
12 May	Alton 10 SB	1:21:57	58.91	10mi
17 Mar	Fleet Half Marathon SB	1:49:57	58.08	13.1mi
2018		Result	WAVA	Distance
16 Jun	Dash 4 Ash SB	24:34	58.53	5km
2017		Result	WAVA	Distance
7 May	Sherfield Dash for Ash - Marie Curie Charity Fundraiser SB	23:55	59.20	5km
2016		Result	WAVA	Distance
2 Oct	Basingstoke Half Marathon SB	1:45:12	59.68	13.1mi
18 Sep	The Sherfield 5 PB	22:22	63.30	5km
19 Mar	Sherfield Dash for Ash - Marie Curie Charity Fundraiser	23:27	59.91	5km
2015		Result	WAVA	Distance
4 Oct	Basingstoke Half Marathon PB	1:39:54	62.33	13.1mi
21 Mar	Dash for Ash - Marie Curie Charity Fundraiser SB	23:57	58.22	5km
2014		Result	WAVA	Distance
15 Aug	Cross de la Vogue (France) SB	56:15	50.27	10km
13 Apr	Trail de la Drome, Buis Les Baronnies PB	1:58:56	36.16	15km
2013		Result	WAVA	Distance
15 Aug	Cross de la Vogue (France) SB	52:55	53.01	10km
2012		Result	WAVA	Distance
9 Sep	Adam's Hoofing Hut Ten Mile Yomp SB	1:21:52	56.12	10mi
15 Aug	Cross de la Vogue (France)	56:59	48.84	10km
15 Apr	Trail de la Drome, Buis-les-Baronnies (France) PB	50:05	60.98	11km
25 Mar	Ringwood Rabbit Run SB	46:57	58.81	10km
2011		Result	WAVA	Distance
25 Sep	New Forest Half Marathon SB	1:42:56	58.53	13.1mi
11 Sep	Adam's Hoofing Hut 10 mile Yomp - Fordingbridge PB	1:14:22	61.28	10mi
15 Aug	Cross de la Vogue (France)	55:38	49.63	10km
5 Jun	Poole Festival of Running 10k PB	44:48	61.63	10km
1 May	Fordingbridge Fire Station 10K	45:27	60.28	10km
27 Mar	Ringwood Rabbit Run	47:47	57.34	10km
3 Jan	The Somerley 10k Charity Fun Run	48:02	57.04	10km
2010		Result	WAVA	Distance
7 Nov	AECC Dashback SB	47:10	58.09	10km
26 Sep	New Forest Half Marathon SB	1:50:42	54.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	22	17	35	0	0	0	0	0	0	0	0	86
2023	3.4	2.1	3.2	1	4.3	3.2	1.6	4.3	3.1	3.2	0	0	29.4
2023	10	21	22	18	30	42	21	30	30	41	12	24	300
2023	0	0	0	104	0	0	40	107	0	23	0	23	297
2022	0	0	0	0	0	0	6.9	6.4	3.8	4.5	5.5	2.1	29.1
2022	38	27	30	30	24	36	45	39	25	35	23	23	375
2022	0	0	28	66	0	0	53	109	0	0	0	0	256
2021	0	0	0	0	0	0	6	5.6	0	0	0	0	11.5
2021	25	40	35	36	24	18	65	56	17	39	14	30	398
2021	25	25	28	56	0	0	115	119	52	12	0	0	432
2020	0	0	0	0	0	0	4.4	7.4	0	0	0	0	11.8
2020	34	0	28	20	26	39	53	77	33	34	20	20	383
2020	0	0	0	176	153	78	39	70	13	56	0	31	616
2019	37	67	18	35	57	42	52	40	36	34	20	32	470
2019	112	119	0	121	0	29	42	287	0	0	0	0	709
2018	4	9	4	29	9	7	20	4	17	0	4	32	142
2018	0	0	0	128	27	0	217	205	10	22	0	0	609
2017	0	16	10	19	48	16	37	30	19	13	17	30	254
2017	0	0	0	199	0	27	212	320	21	101	30	0	910
2016	32	32	14	39	39	26	45	44	22	36	13	7	348
2016	0	0	45	136	80	45	253	343	42	21	22	21	1009
2015	0	26	16	37	19	11	78	78	70	45	16	33	428
2015	0	0	0	147	32	60	291	341	32	0	0	0	903
2014	14	36	8	62	23	4	35	28	30	23	29	15	308
2014	0	0	28	135	25	25	63	183	0	0	10	0	469
2013	24	23	0	50	40	18	55	36	19	22	16	22	326
2013	0	0	0	192	0	0	190	136	0	112	0	54	685
2012	63	36	55	52	73	33	43	57	45	10	5	26	497
2012	0	0	0	0	23	16	276	115	0	0	17	85	531
2011	61	48	46	63	65	61	71	108	66	33	35	48	705
2010	0	0	0	0	0	0	46	56	53	42	27	42	266

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	5.9mi, 59:00 Run - General	-	6mi, 1:01:00 Run - General
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	6mi, 1:00:00 Run - General	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6mi, 58:00 Run - General	-	6mi, 1:00:00 Run - General	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.6mi, 56:00 Run - General	-	-	-	-	-

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