Free training log and race listings for runners, bikers and swimmers

Surelynot M60

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Surelynot

Dumfries RC

Races
36
Miles
12493
Miles
21
Miles
136
Miles
580
WAVA
61.21%
5M
40:19
10k
51:04
Half
1:46:08
Mara
4:28:00
50k
7:21:28

About Me
Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself. Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
November already	Nov 2015
Storm	Oct 2015
Firsts	Sep 2015
On reflection not a bad week really, in fact, things are great	Jan 2015
One of my Christmas gifts is missing	Dec 2014

Recent Training
8th Aug	General	1.1mi	28:57
7th Aug	General	6.9mi	1:37:44
6th Aug	General	1.9mi	46:07
4th Aug	General	2.6mi	19:31
4th Aug	General	0mi	4

12 Month Benchmarks	Run	Bike
Mile	5:20	1:23
5k	25:18	5:30
5mi	44:45	38:02
10k	59:19	0
10mi	1:38:26	0
Half	2:10:32	0
20mi	6:33:02	0

Recent Pictures

Recent Threads
FOOTBALL
Fetch Birdwatchers

Buddies (20)

Badges Collected	See available badges
+ 182 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	1995	2008	2009	2010	2012	2013	2015	2016	2017	2018	2020	2021	2022
3.6mi	1	39:10 10:53/mi	42.67			39:10 42.67
5mi	5	40:19 8:04/mi	61.21				41:00 57.77		40:26 60.03	40:19 61.21	42:51 58.07
10km	4	51:04 8:13/mi	57.38		58:04 50.05	51:04 57.38	57:05 51.76
15km	1	1:36:10 10:19/mi	46.85				1:36:10 46.85
12mi	1	2:08:31 10:43/mi	48.90										2:08:31 48.90
13.1mi	11	1:46:08 8:06/mi	59.58	1:46:08 55.07		1:53:10 56.11		1:54:23 56.96	1:50:18 59.58		2:00:30 56.01
14.2mi	1	2:27:33 10:23/mi	50.49										2:27:33 50.49
32km	1	4:17:02 12:56/mi	43.19													4:17:02 43.19
22.3mi	1	5:30:33 14:49/mi	37.67													5:30:33 37.67
26mi	1	6:52:51 15:53/mi	35.11											6:52:51 35.11
26.2mi	2	4:28:00 10:14/mi	51.20				4:29:25 50.06	4:28:00 51.20
31mi	2	6:44:39 13:03/mi	43.39									7:47:35 37.22	6:44:39 43.39
50km	2	7:21:28 14:13/mi	40.99												7:21:28 40.99
33mi	1	6:44:47 12:16/mi	45.35								6:44:47 45.35
55km	1	10:53:30 19:07/mi	29.62										10:53:30 29.62
53mi	1	15:14:03 17:15/mi	37.98													15:14:03 37.98

2022		Result	WAVA	Distance
4 Jun	Ullswater Way 20 Mile Trail Race PB	5:30:33	37.67	22.3mi
23 Apr	Highland Fling PB	15:14:03	37.98	53mi
2 Apr	Kielder Ultra Trail - 32k PB	4:17:02	43.19	32km
2021		Result	WAVA	Distance
21 Nov	Tweed Valley Ultra PB	7:21:28	40.99	50km
12 Sep	Keswick Mountain Festival 50km	10:53:07	27.71	50km
2020		Result	WAVA	Distance
2 Feb	Montane Trail 26 Grizedale PB	6:52:51	35.11	26mi
2018		Result	WAVA	Distance
8 Jul	Ultimate Trails 55km PB	10:53:30	29.62	55km
5 May	Glen Lyon Ultra PB	6:44:39	43.39	31mi
11 Mar	Glenkiln 12 Mile Road Race PB	2:08:31	48.90	12mi
10 Mar	Dentdale Run PB	2:27:33	50.49	14.2mi
2017		Result	WAVA	Distance
6 May	Glen Lyon Ultra SB	7:47:35	37.22	31mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra PB	6:44:47	45.35	33mi
28 May	Kirkcudbright Half Marathaon	2:03:30	54.65	13.1mi
10 May	Holywood Stroll SB	42:51	58.07	5mi
5 Mar	Stranraer Half Marathon SB	2:00:30	56.01	13.1mi
2015		Result	WAVA	Distance
21 Jul	Castle Douglas 5m	40:45	60.56	5mi
12 May	Holywood Stroll PB	40:19	61.21	5mi
2013		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:50:18	59.58	13.1mi
14 May	Holywood Stroll SB	40:26	60.03	5mi
2012		Result	WAVA	Distance
23 Sep	Dumfries Half Marathon SB	1:54:23	56.96	13.1mi
22 Apr	London Marathon PB	4:28:00	51.20	26.2mi
4 Mar	Haweswater Half Marathon	1:55:46	56.28	13.1mi
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	1:36:10	46.85	15km
27 Jul	Castle Douglas Civic Week Road Race SB	41:00	57.77	5mi
13 Jun	Mabie Forest Trail Race SB	57:05	51.76	10km
25 Apr	London Marathon SB	4:29:25	50.06	26.2mi
2009		Result	WAVA	Distance
27 Sep	Dumfries Half Marathon	1:55:01	55.20	13.1mi
1 Sep	Gallovidian 10K PB	51:04	57.38	10km
5 Jul	Isle of Arran Half-Marathon SB	1:53:10	56.11	13.1mi
23 Jun	Lotus Hill Race PB	39:10	42.67	3.6mi
14 Jun	Mabie Forest 10K Trail Race	56:10	52.17	10km
23 May	Kirkcudbright Academy Half Marathon	1:53:28	55.96	13.1mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:56:44	54.39	13.1mi
2008		Result	WAVA	Distance
2 Sep	Gallovidian 10K SB	58:04	50.05	10km
1995		Result	WAVA	Distance
4 Jun	Dunfermline Half Marathon PB	1:46:08	55.07	13.1mi
26 Mar	Alloa Half Marathon	1:50:41	52.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	11	28	13	14	20	3	0	0	0	0	89
2022	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2022	141	99	106	119	48	65	53	23	0	0	0	0	655
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	2	19	4	63	55	49	41	31	19	6	0	8	297
2021	0	0	0	0	0	0	0	0.4	2.8	2.4	1.8	0.6	8
2021	85	96	66	106	113	82	101	76	77	79	89	99	1069
2020	0	0	0	3	16	0	12	10	4	7	3	19	73
2020	80	94	31	76	54	82	116	102	94	81	76	99	983
2020	0	0	0	6	13	20	9	5	0	0	0	0	52
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	99	0	0	0	0	9	30	31	59	51	76	47	401
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	71	83	106	115	88	98	83	81	23	3	61	87	898
2017	7	0	0	9	0	0	0	12	0	0	0	0	28
2017	120	108	143	122	41	46	76	119	109	33	41	60	1019
2016	0	0	0	0	0	0	0	1	3	16	4	1	26
2016	103	101	64	76	90	100	118	114	115	122	142	107	1250
2015	15	22	6	6	1	2	0	0	0	0	0	0	52
2015	2.3	0	0	0	0	0	0	0	0	0	0	0	2.3
2015	83	74	118	100	85	74	91	66	3	18	47	59	817
2015	0	0	0	7	15	6	17	0	0	0	0	0	46
2014	0	0	0	0	0	0	0	0	0	0	0	13	13
2014	0	0	0	0	0	0.9	0.5	2.6	2.6	0.6	1.9	1.6	10.7
2014	68	75	64	57	44	22	57	79	36	53	81	69	706
2014	0	0	0	0	0	21	0	0	0	0	0	0	21
2013	107	101	116	104	136	102	102	100	103	55	52	46	1123
2012	111	136	152	114	67	60	41	100	52	33	48	86	1000
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	43	15	13	36	71	110	105	55	17	35	60	59	620
2010	115	128	150	125	17	25	59	56	47	114	92	77	1004
2009	85	78	83	42	74	85	45	53	88	118	74	73	900
2008	0	0	0	0	0	8	0	21	19	0	0	0	48

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	2.1mi, 15:49 Run - Intervals Split Summary === 1) 1m - 7:31(7:31/m) 113/139bpm [849b/mi] 99cal 87/97rpm 7.99/10.18mph 2) 1m - 7:37(7:37/m) 124/179bpm [945b/mi] 138cal 84/96rpm 7.87/9.98mph 3) 0.09m - 42(7:43/m) 177/181bpm [1365b/mi] 95cal 81/90rpm 7.78/8.7mph Add a comment 2mi, 22:24 Run - Warm Up Split Summary === 1) 1m - 10:27(10:27/m) 161/170bpm [1683b/mi] 146cal 81/84rpm 5.74/6.91mph 2) 1m - 11:05(11:05/m) 143/166bpm [1585b/mi] 119cal 81/83rpm 5.42/6.06mph 3) 0.04m - 52(19:40/m) 135/140bpm [2656b/mi] 9cal 63/82rpm 3.05/5.41mph Add a comment	-	-	1.6mi, 42:11 Walk - General Split Summary === 1) 1m - 26:38(26:38/m) 130/168bpm [3452b/mi] 100/216rpm 2) 1m - 21:23(21:23/m) 133/172bpm [2837b/mi] 104/154rpm 3) 1m - 2:23(2:23/m) 94/119bpm [224b/mi] 112/182rpm 4) 1m - 1:47(1:47/m) 84/104bpm [149b/mi] 47/52rpm 5) 1m - 1:36(1:36/m) 98/113bpm [156b/mi] 98/148rpm 6) 1m - 2:51(2:51/m) 73/90bpm [209b/mi] 81/120rpm 7) 0.32m - 16:27(51:07/m) 91/133bpm [4639b/mi] 115/220rpm Add a comment 6.1mi, 1:29:39 Run - General Split Summary === 1) 1m - 14:51(14:51/m) 125/148bpm [1857b/mi] 136cal 78/86rpm 4.04/56.42mph 2) 1m - 13:43(13:43/m) 124/141bpm [1701b/mi] 111cal 78/82rpm 4.37/10.96mph 3) 1m - 16:44(16:44/m) 126/141bpm [2107b/mi] 130cal 77/87rpm 3.59/29.53mph 4) 1m - 12:23(12:23/m) 118/141bpm [1462b/mi] 81cal 81/84rpm 4.84/8.72mph 5) 1m - 16:47(16:47/m) 132/177bpm [2215b/mi] 149cal 78/101rpm 3.57/30.89mph 6) 1m - 13:29(13:29/m) 127/160bpm [1712b/mi] 99cal 82/105rpm 4.45/30.89mph 7) 0.08m - 1:42(21:21/m) 118/129bpm [2519b/mi] 10cal 81/82rpm 2.81/15.55mph Add a comment	-	1.7mi, 40:19 Walk - General Split Summary === 1) 1m - 21:42(21:42/m) 105/122bpm [2275b/mi] 103/156rpm 2) 0.65m - 18:36(28:43/m) 77/77bpm [2211b/mi] 104/204rpm Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
1.4mi, 34:36 Walk - General Split Summary === 1) 1m - 24:10(24:10/m) 97/155bpm [2344b/mi] 100/214rpm 2) 0.44m - 10:25(23:27/m) 100/158bpm [2357b/mi] 99/120rpm Add a comment 5.2mi, 1:02:08 Run - General Split Summary === 1) 1m - 12:56(12:56/m) 154/180bpm [1991b/mi] 170cal 80/87rpm 4.64/6.71mph 2) 1m - 11:09(11:09/m) 158/177bpm [1761b/mi] 146cal 80/85rpm 5.38/6.73mph 3) 1m - 11:18(11:18/m) 128/141bpm [1445b/mi] 83cal 82/86rpm 5.31/5.73mph 4) 1m - 12:39(12:39/m) 131/164bpm [1658b/mi] 99cal 76/85rpm 4.74/5.79mph 5) 1m - 12:22(12:22/m) 136/160bpm [1681b/mi] 106cal 78/84rpm 4.85/6.35mph 6) 0.15m - 1:46(11:21/m) 132/148bpm [1498b/mi] 16cal 79/91rpm 5.29/6.17mph Add a comment	2mi, 15:47 Run - Intervals Split Summary === 1) 1m - 7:54(7:54/m) 133/189bpm [1051b/mi] 99cal 84/96rpm 7.6/9.06mph 2) 1m - 7:47(7:47/m) 163/186bpm [1268b/mi] 193cal 90/109rpm 7.71/9.31mph 3) 0.01m - 6(8:45/m) 181/182bpm [1585b/mi] 73cal 89/91rpm 6.84/7.65mph Add a comment 2mi, 22:00 Run - Warm Up Split Summary === 1) 1m - 10:46(10:46/m) 138/176bpm [1486b/mi] 120cal 82/85rpm 5.57/6.02mph 2) 1m - 11:02(11:02/m) 137/172bpm [1512b/mi] 107cal 81/85rpm 5.44/6.02mph 3) 0.01m - 11(14:06/m) 129/130bpm [1819b/mi] 11cal 80/80rpm 4.25/5.01mph Add a comment	-	2.8mi, 1:09:54 Walk - General Split Summary === 1) 1m - 25:24(25:24/m) 112/194bpm [2846b/mi] 99/154rpm 2) 1m - 26:40(26:40/m) 118/169bpm [3160b/mi] 99/210rpm 3) 0.83m - 17:50(21:24/m) 152/166bpm [3249b/mi] 103/262rpm Add a comment	2.9mi, 1:27:02 Walk - General Split Summary === 1) 1m - 26:07(26:07/m) 116/160bpm [3018b/mi] 97/152rpm 2) 1m - 25:12(25:12/m) 106/156bpm [2670b/mi] 98/156rpm 3) 0.88m - 35:42(40:31/m) 93/166bpm [3754b/mi] 109/206rpm Add a comment	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
7.1mi, 1:28:42 Run - General Split Summary === 1) 1m - 16:44(16:44/m) 117/174bpm [1959b/mi] 119cal 79/89rpm 3.58/39.35mph 2) 1m - 15:17(15:17/m) 121/136bpm [1849b/mi] 61cal 79/90rpm 3.93/14.76mph 3) 1m - 12:11(12:11/m) 129/143bpm [1571b/mi] 119cal 80/89rpm 4.93/9.15mph 4) 1m - 11:12(11:12/m) 122/137bpm [1367b/mi] 115cal 81/85rpm 5.35/8.57mph 5) 1m - 12:04(12:04/m) 125/134bpm [1509b/mi] 71cal 79/84rpm 4.97/14.67mph 6) 1m - 10:09(10:09/m) 131/138bpm [1329b/mi] 83cal 81/85rpm 5.91/7.87mph 7) 1m - 10:23(10:23/m) 134/137bpm [1391b/mi] 113cal 82/84rpm 5.78/48.05mph 8) 0.06m - 43(11:08/m) 132/133bpm [1470b/mi] 9cal 79/81rpm 5.39/40.11mph Add a comment	-	-	-	-	5.9mi, 1:01:30 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 165/184bpm [1755b/mi] 153cal 82/86rpm 5.64/7.07mph 2) 1m - 10:26(10:26/m) 132/166bpm [1377b/mi] 80cal 84/85rpm 5.75/6.11mph 3) 1m - 10:06(10:06/m) 134/148bpm [1353b/mi] 81cal 83/85rpm 5.94/6.31mph 4) 1m - 10:23(10:23/m) 134/140bpm [1391b/mi] 83cal 83/89rpm 5.78/6.78mph 5) 1m - 9:39(9:39/m) 137/149bpm [1322b/mi] 83cal 82/83rpm 6.22/6.82mph 6) 0.91m - 10:19(11:16/m) 134/150bpm [1510b/mi] 85cal 78/83rpm 5.32/6.55mph Add a comment 1.2mi, 11:41 Run - Warm Up Split Summary === 1) 1m - 9:53(9:53/m) 162/189bpm [1601b/mi] 142cal 85/89rpm 6.07/6.51mph 2) 0.18m - 1:48(10:13/m) 163/172bpm [1666b/mi] 25cal 84/84rpm 5.87/6.24mph Add a comment	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
4.4mi, 47:26 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 150/187bpm [1569b/mi] 131cal 83/87rpm 5.74/7.07mph 2) 1m - 10:08(10:08/m) 132/146bpm [1337b/mi] 84cal 83/84rpm 5.92/6.22mph 3) 1m - 12:00(12:00/m) 135/146bpm [1619b/mi] 107cal 80/83rpm 5/6.58mph 4) 1m - 10:16(10:16/m) 135/158bpm [1387b/mi] 91cal 82/84rpm 5.84/7.31mph 5) 0.42m - 4:35(10:51/m) 141/161bpm [1529b/mi] 90cal 82/83rpm 5.53/5.86mph Add a comment	2.6mi, 19:31 Run - General Split Summary === 1) 1m - 7:26(7:26/m) 137/154bpm [1018b/mi] 101cal 88/98rpm 8.08/9.71mph 2) 1m - 7:44(7:44/m) 140/154bpm [1084b/mi] 152cal 86/105rpm 7.75/9.53mph 3) 0.55m - 4:21(7:55/m) 141/152bpm [1117b/mi] 76cal 87/97rpm 7.57/8.63mph Add a comment 0mi, 4 Run - General Split Summary === 1) 0m - 1(0/m) 2) 0m - 2(0/m) 81/81bpm [INFb/mi] Add a comment 2mi, 21:29 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 170/187bpm [1647b/mi] 155cal 78/85rpm 6.19/7.29mph 2) 1m - 11:45(11:45/m) 139/166bpm [1633b/mi] 111cal 78/84rpm 5.11/6.85mph 3) 0m - 3(26:01/m) 93/94bpm [2419b/mi] 111cal 50/50rpm 2.31/3mph Add a comment	-	1.9mi, 46:07 Walk - General Split Summary === 1) 1m - 25:28(25:28/m) 126/165bpm [3217b/mi] 106/154rpm 2) 0.93m - 20:39(22:05/m) 105/134bpm [2314b/mi] 106/156rpm Add a comment	6.9mi, 1:37:44 Run - General Split Summary === 1) 1m - 14:31(14:31/m) 110/125bpm [1597b/mi] 106cal 80/87rpm 4.13/10.74mph 2) 1m - 15:58(15:58/m) 105/126bpm [1676b/mi] 98cal 70/85rpm 3.76/33.51mph 3) 1m - 14:31(14:31/m) 114/128bpm [1654b/mi] 95cal 77/82rpm 4.14/70.04mph 4) 1m - 16:06(16:06/m) 118/130bpm [1899b/mi] 116cal 72/83rpm 3.73/14.97mph 5) 1m - 13:12(13:12/m) 127/140bpm [1676b/mi] 106cal 78/82rpm 4.55/18.41mph 6) 1m - 13:46(13:46/m) 118/133bpm [1624b/mi] 91cal 80/96rpm 4.36/7.58mph 7) 0.94m - 9:42(10:17/m) 123/133bpm [1265b/mi] 75cal 81/83rpm 5.83/18.54mph Add a comment	1.1mi, 28:57 Walk - General Split Summary === 1) 1m - 26:28(26:28/m) 92/140bpm [2432b/mi] 102/156rpm 2) 0.08m - 2:28(29:16/m) 100/128bpm [2937b/mi] 99/154rpm Add a comment	-

Surelynot M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.