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-
Races
32 -
Miles
11550 -
Miles
15 -
Miles
130 -
Miles
475 -
WAVA
61.21% -
5M
40:19 -
10k
51:04 -
Half
1:46:08 -
Mara
4:28:00 -
50k
10:53:07
| About Me | |
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Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself.
Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB. Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
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| November already | Nov 2015 |
| Storm | Oct 2015 |
| Firsts | Sep 2015 |
| On reflection not a bad week really, in fact, things are great | Jan 2015 |
| One of my Christmas gifts is missing | Dec 2014 |
| Recent Training | |||
|---|---|---|---|
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16th Sep
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Recovery Run | 3.3mi | 34:01 |
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15th Sep
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General | 0.8mi | 38:24 |
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14th Sep
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General | 2.7mi | 1:22:37 |
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14th Sep
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General | 1.1mi | 20:54 |
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13th Sep
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General | 1.2mi | 25:04 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:15 | 1:19 |
| 5k | 26:40 | 4:54 |
| 5mi | 43:34 | 16:29 |
| 10k | 1:01:45 | 26:20 |
| 10mi | 1:44:05 | 0 |
| Half | 3:30:43 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Politics |
| Dear Scottish Fetchies |
| FOOTBALL |
| Buddies (19) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1995 | 2008 | 2009 | 2010 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.6mi | 1 | 39:10
10:53/mi
|
42.67 | 39:10 42.67 | |||||||||||
| 5mi | 5 | 40:19
8:04/mi
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61.21 | 41:00 57.77 | 40:26 60.03 | 40:19 61.21 | 42:51 58.07 | ||||||||
| 10km | 4 | 51:04
8:13/mi
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57.38 | 58:04 50.05 | 51:04 57.38 | 57:05 51.76 | |||||||||
| 15km | 1 | 1:36:10
10:19/mi
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46.85 | 1:36:10 46.85 | |||||||||||
| 12mi | 1 | 2:08:31
10:43/mi
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48.90 | 2:08:31 48.90 | |||||||||||
| 13.1mi | 11 | 1:46:08
8:06/mi
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59.58 | 1:46:08 55.07 | 1:53:10 56.11 | 1:54:23 56.96 | 1:50:18 59.58 | 2:00:30 56.01 | |||||||
| 14.2mi | 1 | 2:27:33
10:23/mi
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50.49 | 2:27:33 50.49 | |||||||||||
| 26mi | 1 | 6:52:51
15:53/mi
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35.11 | 6:52:51 35.11 | |||||||||||
| 26.2mi | 2 | 4:28:00
10:14/mi
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51.20 | 4:29:25 50.06 | 4:28:00 51.20 | ||||||||||
| 31mi | 2 | 6:44:39
13:03/mi
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43.39 | 7:47:35 37.22 | 6:44:39 43.39 | ||||||||||
| 50km | 1 | 10:53:07
21:01/mi
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27.71 | 10:53:07 27.71 | |||||||||||
| 33mi | 1 | 6:44:47
12:16/mi
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45.35 | 6:44:47 45.35 | |||||||||||
| 55km | 1 | 10:53:30
19:07/mi
|
29.62 | 10:53:30 29.62 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Sep | Keswick Mountain Festival 50km PB | 10:53:07 | 27.71 | 50km |
| 2020 | Result | WAVA | Distance | |
| 2 Feb | Montane Trail 26 (& Trail 13) Grizedale PB | 6:52:51 | 35.11 | 26mi |
| 2018 | Result | WAVA | Distance | |
| 8 Jul | Ultimate Trails 55km PB | 10:53:30 | 29.62 | 55km |
| 5 May | Glen Lyon Ultra PB | 6:44:39 | 43.39 | 31mi |
| 11 Mar | Glenkiln 12 Mile Road Race PB | 2:08:31 | 48.90 | 12mi |
| 10 Mar | Dentdale Run PB | 2:27:33 | 50.49 | 14.2mi |
| 2017 | Result | WAVA | Distance | |
| 6 May | Glen Lyon Ultra SB | 7:47:35 | 37.22 | 31mi |
| 2016 | Result | WAVA | Distance | |
| 5 Nov | Glen Ogle 33 Ultra PB | 6:44:47 | 45.35 | 33mi |
| 28 May | Kirkcudbright Half Marathaon | 2:03:30 | 54.65 | 13.1mi |
| 10 May | Holywood Stroll SB | 42:51 | 58.07 | 5mi |
| 5 Mar | Stranraer Half Marathon SB | 2:00:30 | 56.01 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 21 Jul | Castle Douglas 5m | 40:45 | 60.56 | 5mi |
| 12 May | Holywood Stroll PB | 40:19 | 61.21 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 26 May | Edinburgh Half Marathon SB | 1:50:18 | 59.58 | 13.1mi |
| 14 May | Holywood Stroll SB | 40:26 | 60.03 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 23 Sep | Dumfries Half Marathon SB | 1:54:23 | 56.96 | 13.1mi |
| 22 Apr | London Marathon PB | 4:28:00 | 51.20 | 26.2mi |
| 4 Mar | Haweswater Half Marathon | 1:55:46 | 56.28 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 2 Oct | Coniston Trail Race PB | 1:36:10 | 46.85 | 15km |
| 27 Jul | Castle Douglas Civic Week Road Race SB | 41:00 | 57.77 | 5mi |
| 13 Jun | Mabie Forest Trail Race SB | 57:05 | 51.76 | 10km |
| 25 Apr | London Marathon SB | 4:29:25 | 50.06 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 27 Sep | Dumfries Half Marathon | 1:55:01 | 55.20 | 13.1mi |
| 1 Sep | Gallovidian 10K PB | 51:04 | 57.38 | 10km |
| 5 Jul | Isle of Arran Half-Marathon SB | 1:53:10 | 56.11 | 13.1mi |
| 23 Jun | Lotus Hill Race PB | 39:10 | 42.67 | 3.6mi |
| 14 Jun | Mabie Forest 10K Trail Race | 56:10 | 52.17 | 10km |
| 23 May | Kirkcudbright Academy Half Marathon | 1:53:28 | 55.96 | 13.1mi |
| 5 Apr | Chris Hoy Edinburgh Half Marathon | 1:56:44 | 54.39 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 2 Sep | Gallovidian 10K SB | 58:04 | 50.05 | 10km |
| 1995 | Result | WAVA | Distance | |
| 4 Jun | Dunfermline Half Marathon PB | 1:46:08 | 55.07 | 13.1mi |
| 26 Mar | Alloa Half Marathon | 1:50:41 | 52.81 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 2 | 19 | 4 | 63 | 55 | 49 | 41 | 31 | 17 | 0 | 0 | 0 | 281 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.8 | 0 | 0 | 0 | 2.2 |
| 2021 | 85 | 96 | 66 | 106 | 113 | 82 | 101 | 76 | 56 | 0 | 0 | 0 | 781 |
| 2020 | 0 | 0 | 0 | 3 | 16 | 0 | 12 | 10 | 4 | 7 | 3 | 19 | 73 |
| 2020 | 80 | 94 | 31 | 76 | 54 | 82 | 116 | 102 | 94 | 81 | 76 | 99 | 983 |
| 2020 | 0 | 0 | 0 | 6 | 13 | 20 | 9 | 5 | 0 | 0 | 0 | 0 | 52 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2019 | 99 | 0 | 0 | 0 | 0 | 9 | 30 | 31 | 59 | 51 | 76 | 47 | 401 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 71 | 83 | 106 | 115 | 88 | 98 | 83 | 81 | 23 | 3 | 61 | 87 | 898 |
| 2017 | 7 | 0 | 0 | 9 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 28 |
| 2017 | 120 | 108 | 143 | 122 | 41 | 46 | 76 | 119 | 109 | 33 | 41 | 60 | 1019 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 16 | 4 | 1 | 26 |
| 2016 | 103 | 101 | 64 | 76 | 90 | 100 | 118 | 114 | 115 | 122 | 142 | 107 | 1250 |
| 2015 | 15 | 22 | 6 | 6 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2015 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2015 | 83 | 74 | 118 | 100 | 85 | 74 | 91 | 66 | 3 | 18 | 47 | 59 | 817 |
| 2015 | 0 | 0 | 0 | 7 | 15 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 2.6 | 2.6 | 0.6 | 1.9 | 1.6 | 10.7 |
| 2014 | 68 | 75 | 64 | 57 | 44 | 22 | 57 | 79 | 36 | 53 | 81 | 69 | 706 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2013 | 107 | 101 | 116 | 104 | 136 | 102 | 102 | 100 | 103 | 55 | 52 | 46 | 1123 |
| 2012 | 111 | 136 | 152 | 114 | 67 | 60 | 41 | 100 | 52 | 33 | 48 | 86 | 1000 |
| 2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 43 | 15 | 13 | 36 | 71 | 110 | 105 | 55 | 17 | 35 | 60 | 59 | 620 |
| 2010 | 115 | 128 | 150 | 125 | 17 | 25 | 59 | 56 | 47 | 114 | 92 | 77 | 1004 |
| 2009 | 85 | 78 | 83 | 42 | 74 | 85 | 45 | 53 | 88 | 118 | 74 | 73 | 900 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 21 | 19 | 0 | 0 | 0 | 48 |
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Sun 22nd Aug
Aug 22
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Mon 23rd Aug
Aug 23
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Tue 24th Aug
Aug 24
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Wed 25th Aug
Aug 25
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Thu 26th Aug
Aug 26
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Fri 27th Aug
Aug 27
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Sat 28th Aug
Aug 28
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1.1mi,
23:11Walk - General
Split Summary
=== 1) 1m - 24:28(24:28/m) 107/132bpm [2612b/mi] 107/134rpm 2) 0.07m - 2:36(36:49/m) 132/150bpm [4842b/mi] 105/154rpm  Add a comment |
3mi,
31:11 Run - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 148/180bpm [1539b/mi] 141cal 82/85rpm 5.77/5.95mph 2) 1m - 10:24(10:24/m) 130/137bpm [1352b/mi] 88cal 82/82rpm 5.77/6.06mph 3) 1m - 10:15(10:15/m) 132/136bpm [1354b/mi] 91cal 81/82rpm 5.85/6.06mph 4) 0.01m - 7(18:03/m) 135/136bpm [2436b/mi] 25cal 81/81rpm 3.31/5.88mph Add a comment |
1.1mi,
23:48 Walk - General
Split Summary
=== 1) 1m - 21:17(21:17/m) 100/137bpm [2133b/mi] 106/136rpm 2) 0.1m - 2:31(24:01/m) 85/97bpm [2035b/mi] 101/116rpm Add a comment |
1.4mi,
32:36 Walk - General
Split Summary
=== 1) 1.39m - 32:34(23:23/m) 82/134bpm [1918b/mi] 121cal 55/123rpm 2.57/40.04mph 2) 1.39m - 2(1/m) 62/62bpm [1b/mi] 121cal 55/123rpm 2.57/40.04mph Add a comment |
2.2mi,
42:37 Walk - General
Split Summary
=== 1) 1m - 18:23(18:23/m) 85/118bpm [1559b/mi] 111/146rpm 2) 1m - 21:47(21:47/m) 59/135bpm [1292b/mi] 104/112rpm 3) 0.15m - 2:28(16:39/m) 50/62bpm [835b/mi] Add a comment |
1.8mi,
44:44 Walk - General
Split Summary
=== 1) 1m - 24:36(24:36/m) 2) 0.78m - 20:08(25:47/m) Add a comment
0.4mi,
17:29Swim - General
Split Summary
=== 1) 0.37m - 17:13(46:10/m) 152/179bpm [7017b/mi] 225cal 1.3/1.59mph Add a comment |
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Sun 29th Aug
Aug 29
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Mon 30th Aug
Aug 30
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Tue 31st Aug
Aug 31
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Wed 1st Sep
Sep 1
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Thu 2nd Sep
Sep 2
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Fri 3rd Sep
Sep 3
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Sat 4th Sep
Sep 4
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5mi,
55:18 Run - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 140/180bpm [1540b/mi] 135cal 82/85rpm 5.46/11.52mph 2) 1m - 10:42(10:42/m) 124/141bpm [1327b/mi] 70cal 83/85rpm 5.61/5.79mph 3) 1m - 11:19(11:19/m) 123/133bpm [1391b/mi] 72cal 81/83rpm 5.3/6.44mph 4) 1m - 11:12(11:12/m) 124/137bpm [1389b/mi] 76cal 81/83rpm 5.36/5.84mph 5) 1m - 11:01(11:01/m) 125/142bpm [1376b/mi] 77cal 81/82rpm 5.45/5.75mph 6) 0.01m - 5(14:43/m) 126/127bpm [1853b/mi] 77cal 79/81rpm 4.07/5.68mph Add a comment |
4.3mi,
44:08 Run - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 171/184bpm [1766b/mi] 204cal 84/86rpm 5.81/7.16mph 2) 1m - 10:34(10:34/m) 143/173bpm [1512b/mi] 111cal 83/86rpm 5.68/6.11mph 3) 1m - 10:03(10:03/m) 134/159bpm [1347b/mi] 78cal 83/85rpm 5.97/6.87mph 4) 1m - 10:38(10:38/m) 137/158bpm [1457b/mi] 95cal 83/87rpm 5.64/7.78mph 5) 0.25m - 2:33(10:07/m) 137/154bpm [1387b/mi] 28cal 83/84rpm 5.93/6.13mph Add a comment |
1.5mi,
53:41 Walk - General
Split Summary
=== 1) 1m - 26:46(26:46/m) 117/156bpm [3118b/mi] 109/238rpm 2) 0.45m - 26:54(1:00:14/m) 90/145bpm [5404b/mi] 113/200rpm Add a comment |
1.7mi,
1:01:00 Walk - General
Split Summary
=== 1) 1m - 19:50(19:50/m) 104/141bpm [2062b/mi] 105/138rpm 2) 0.66m - 41:10(1:02:24/m) 86/143bpm [5393b/mi] 106/156rpm Add a comment
3.5mi,
1:15:34Run - Hill Work
Split Summary
=== 1) 1m - 21:37(21:37/m) 133/147bpm [2875b/mi] 251cal 63/83rpm 2.78/5.03mph 2) 1m - 33:52(33:52/m) 123/146bpm [4166b/mi] 278cal 58/128rpm 1.77/6.53mph 3) 1m - 13:17(13:17/m) 122/136bpm [1621b/mi] 102cal 92/123rpm 4.52/6.6mph 4) 0.53m - 6:48(12:55/m) 122/139bpm [1575b/mi] 116cal 83/102rpm 4.65/6.26mph Add a comment
0.8mi,
9:31Run - General
Split Summary
=== 1) 0.8m - 9:31(11:50/m) 158/176bpm [1868b/mi] 162/176rpm Add a comment |
2.3mi,
45:44 Walk - General
Split Summary
=== 1) 1m - 19:34(19:34/m) 104/119bpm [2035b/mi] 106/184rpm 2) 1m - 19:59(19:59/m) 130/167bpm [2588b/mi] 107/142rpm 3) 0.27m - 6:10(23:07/m) 154/169bpm [3555b/mi] 101/126rpm Add a comment |
1.1mi,
20:20 Walk - General
Split Summary
=== 1) 1m - 18:58(18:58/m) 112/127bpm [2125b/mi] 109/140rpm 2) 0.07m - 1:21(20:11/m) 123/140bpm [2475b/mi] 108/130rpm Add a comment
0.6mi,
32:25Swim - General
Split Summary
=== 1) 0.03m - 1:16(40:30/m) 136/151bpm [5508b/mi] 16cal 1.48/1.58mph 2) 0.22m - 10:25(47:55/m) 153/169bpm [7332b/mi] 142cal 1.25/1.42mph 3) 0.05m - 2:19(49:47/m) 136/149bpm [6770b/mi] 21cal 1.21/1.38mph 4) 0.02m - 40(43:21/m) 138/145bpm [5982b/mi] 8cal 1.38/1.38mph 5) 0.03m - 1:32(49:08/m) 140/148bpm [6879b/mi] 16cal 1.22/1.44mph 6) 0.06m - 3:01(48:25/m) 142/162bpm [6875b/mi] 32cal 1.24/1.32mph 7) 0.22m - 11:22(52:16/m) 186/205bpm [9723b/mi] 201cal 1.15/1.26mph Add a comment |
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Sun 5th Sep
Sep 5
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Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
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Wed 8th Sep
Sep 8
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Thu 9th Sep
Sep 9
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Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
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1.1mi,
20:11 Walk - General
Split Summary
=== 1) 1m - 18:26(18:26/m) 94/127bpm [1725b/mi] 113/156rpm 2) 0.1m - 1:45(17:45/m) 103/112bpm [1820b/mi] 110/118rpm Add a comment
6.2mi,
1:11:50Run - General
Split Summary
=== 1) 1m - 13:24(13:24/m) 146/176bpm [1956b/mi] 178cal 80/87rpm 4.48/6.33mph 2) 1m - 12:35(12:35/m) 127/135bpm [1598b/mi] 101cal 79/82rpm 4.77/5.68mph 3) 1m - 11:12(11:12/m) 124/135bpm [1389b/mi] 82cal 81/83rpm 5.36/6.11mph 4) 1m - 12:22(12:22/m) 122/138bpm [1510b/mi] 84cal 79/84rpm 4.85/6.8mph 5) 1m - 10:19(10:19/m) 127/136bpm [1310b/mi] 85cal 82/83rpm 5.82/6.33mph 6) 1m - 10:18(10:18/m) 131/140bpm [1349b/mi] 94cal 82/83rpm 5.82/6.35mph 7) 0.15m - 1:39(10:40/m) 126/135bpm [1344b/mi] 14cal 81/81rpm 5.62/5.84mph Add a comment |
4mi,
41:28 Run - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 165/178bpm [1656b/mi] 187cal 83/85rpm 5.98/6.44mph 2) 1m - 10:30(10:30/m) 137/169bpm [1438b/mi] 97cal 82/85rpm 5.72/6.4mph 3) 1m - 10:17(10:17/m) 133/140bpm [1368b/mi] 82cal 83/84rpm 5.83/6.13mph 4) 1m - 10:12(10:12/m) 134/143bpm [1367b/mi] 87cal 81/84rpm 5.88/6.4mph 5) 0.03m - 26(13:10/m) 130/132bpm [1711b/mi] 4cal 80/82rpm 4.57/6.02mph Add a comment |
1.5mi,
30:48 Walk - General
Split Summary
=== 1) 1m - 20:39(20:39/m) 98/137bpm [2024b/mi] 106/130rpm 2) 0.46m - 10:09(22:03/m) 95/162bpm [2100b/mi] 122/166rpm Add a comment |
4.8mi,
57:34 Run - General
Split Summary
=== 1) 1m - 12:53(12:53/m) 2) 1m - 11:06(11:06/m) 3) 1m - 13:18(13:18/m) 4) 1m - 10:56(10:56/m) 5) 0.81m - 9:16(11:24/m) Add a comment |
2.4mi,
55:20 Walk - General
Split Summary
=== 1) 1m - 20:41(20:41/m) 125/171bpm [2589b/mi] 107/120rpm 2) 1m - 29:04(29:04/m) 69/166bpm [2009b/mi] 92/176rpm 3) 0.37m - 5:37(15:11/m) 52/64bpm [793b/mi] Add a comment |
1.7mi,
37:48 Walk - General
Split Summary
=== 1) 1m - 23:38(23:38/m) 99/169bpm [2343b/mi] 105/140rpm 2) 0.68m - 14:12(21:02/m) 71/122bpm [1500b/mi] 93/156rpm Add a comment
0.4mi,
20:23Swim - General
Split Summary
=== 1) 0.11m - 4:08(38:02/m) 161/207bpm [6122b/mi] 59cal 1.58/4.37mph 2) 0.06m - 2:42(43:27/m) 184/205bpm [7995b/mi] 47cal 1.38/1.53mph 3) 0.22m - 10:23(47:43/m) 193/214bpm [9210b/mi] 168cal 1.26/1.41mph 4) 0.03m - 1:21(43:14/m) 190/199bpm [8215b/mi] 24cal 1.39/1.51mph Add a comment |
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Sun 12th Sep
Sep 12
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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Wed 15th Sep
Sep 15
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Thu 16th Sep
Sep 16
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Fri 17th Sep
Sep 17
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Sat 18th Sep
Sep 18
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33.4mi,
10:58:16 Run - Race
Split Summary
=== 1) 1m - 15:48(15:48/m) 145/175bpm [2292b/mi] 203cal 71/102rpm 3.8/5.59mph 2) 1m - 17:38(17:38/m) 131/162bpm [2310b/mi] 148cal 63/84rpm 3.4/5.39mph 3) 1m - 17:24(17:24/m) 126/157bpm [2193b/mi] 127cal 65/88rpm 3.45/6.22mph 4) 1m - 15:28(15:28/m) 126/167bpm [1948b/mi] 112cal 75/101rpm 3.88/5.17mph 5) 1m - 14:11(14:11/m) 120/135bpm [1701b/mi] 85cal 70/85rpm 4.23/6.22mph 6) 1m - 15:30(15:30/m) 124/140bpm [1923b/mi] 107cal 73/82rpm 3.87/5.91mph 7) 1m - 17:25(17:25/m) 126/147bpm [2195b/mi] 129cal 65/86rpm 3.44/5.35mph 8) 1m - 16:36(16:36/m) 119/154bpm [1975b/mi] 97cal 75/101rpm 3.61/5.77mph 9) 1m - 17:02(17:02/m) 118/167bpm [2010b/mi] 106cal 70/97rpm 3.52/21.14mph 10) 1m - 21:23(21:23/m) 124/158bpm [2652b/mi] 159cal 58/85rpm 2.81/4.92mph 11) 1m - 19:15(19:15/m) 109/121bpm [2098b/mi] 71cal 53/62rpm 3.12/3.67mph 12) 1m - 32:33(32:33/m) 111/151bpm [3614b/mi] 172cal 51/138rpm 1.84/4.25mph 13) 1m - 30:13(30:13/m) 124/157bpm [3747b/mi] 247cal 59/82rpm 1.99/4.21mph 14) 1m - 20:44(20:44/m) 110/131bpm [2280b/mi] 104cal 64/85rpm 2.89/5.73mph 15) 1m - 15:19(15:19/m) 115/160bpm [1761b/mi] 94cal 68/84rpm 3.92/5.39mph 16) 1m - 14:19(14:19/m) 129/169bpm [1847b/mi] 130cal 69/85rpm 4.19/6.4mph 17) 1m - 16:48(16:48/m) 119/143bpm [1999b/mi] 110cal 64/83rpm 3.57/5.17mph 18) 1m - 17:16(17:16/m) 118/153bpm [2038b/mi] 111cal 65/84rpm 3.47/6.17mph 19) 1m - 16:01(16:01/m) 135/159bpm [2162b/mi] 163cal 71/84rpm 3.75/5.75mph 20) 1m - 26:37(26:37/m) 115/166bpm [3061b/mi] 150cal 64/137rpm 2.25/5.79mph 21) 1m - 15:38(15:38/m) 115/143bpm [1798b/mi] 98cal 72/85rpm 3.84/5.53mph 22) 1m - 20:31(20:31/m) 114/161bpm [2339b/mi] 121cal 58/131rpm 2.92/4.65mph 23) 1m - 25:42(25:42/m) 106/131bpm [2725b/mi] 105cal 52/75rpm 2.33/3.87mph 24) 1m - 30:47(30:47/m) 106/142bpm [3264b/mi] 142cal 54/82rpm 1.95/4.03mph 25) 1m - 23:29(23:29/m) 98/112bpm [2302b/mi] 11cal 55/79rpm 2.55/4.97mph 26) 1m - 22:10(22:10/m) 98/112bpm [2173b/mi] 11cal 56/78rpm 2.71/5.01mph 27) 1m - 14:19(14:19/m) 98/112bpm [1403b/mi] 11cal 75/106rpm 4.19/5.5mph 28) 1m - 25:13(25:13/m) 98/112bpm [2471b/mi] 11cal 67/117rpm 2.38/5.44mph 29) 1m - 19:08(19:08/m) 98/112bpm [1874b/mi] 11cal 59/84rpm 3.14/5.61mph 30) 1m - 17:37(17:37/m) 98/112bpm [1726b/mi] 11cal 62/86rpm 3.41/5.61mph 31) 1m - 19:09(19:09/m) 98/112bpm [1877b/mi] 11cal 64/85rpm 3.13/5.57mph 32) 1m - 16:22(16:22/m) 98/112bpm [1603b/mi] 11cal 66/88rpm 3.67/5.55mph 33) 1m - 20:41(20:41/m) 98/112bpm [2027b/mi] 11cal 62/84rpm 2.9/5.46mph 34) 0.39m - 10:00(25:47/m) 119/175bpm [3068b/mi] 282cal 59/84rpm 2.33/5.46mph Add a comment |
1.2mi,
25:04 Walk - General
Split Summary
=== 1) 1m - 21:32(21:32/m) 90/123bpm [1928b/mi] 106/156rpm 2) 0.18m - 3:32(19:10/m) 107/121bpm [2059b/mi] 109/114rpm Add a comment |
2.7mi,
1:22:37 Walk - General
Split Summary
=== 1) 2.7m - 1:22:36(30:36/m) 77/160bpm [2356b/mi] 293cal 54/164rpm 1.96/13.58mph 2) 2.7m - 2(1/m) 157/157bpm [2b/mi] 3cal 73/73rpm 1.96/1.3mph Add a comment
1.1mi,
20:54Walk - General
Split Summary
=== 1) 1m - 18:38(18:38/m) 108/139bpm [2018b/mi] 109/156rpm 2) 0.07m - 2:16(30:14/m) 112/121bpm [3390b/mi] 110/230rpm Add a comment |
0.8mi,
38:24 Swim - General
Split Summary
=== 1) 0.02m - 40(42:29/m) 129/137bpm [5481b/mi] 8cal 1.41/1.41mph 2) 0.02m - 43(46:34/m) 135/142bpm [6286b/mi] 9cal 1.29/1.29mph 3) 0.03m - 43(23:04/m) 136/141bpm [3137b/mi] 11cal 2.6/3.31mph 4) 0.02m - 17(18:01/m) 128/133bpm [2307b/mi] 2cal 3.33/3.33mph 5) 0.02m - 28(30:02/m) 127/137bpm [3815b/mi] 3cal 2/2mph 6) 0.03m - 42(22:32/m) 115/129bpm [2591b/mi] 7cal 2.66/2.7mph 7) 0.03m - 33(17:39/m) 131/136bpm [2312b/mi] 8cal 3.4/4.3mph 8) 0.05m - 57(20:21/m) 130/141bpm [2645b/mi] 10cal 2.95/3.52mph 9) 0.06m - 1:13(19:38/m) 116/130bpm [2278b/mi] 8cal 3.06/4.51mph 10) 0.03m - 46(24:31/m) 125/137bpm [3064b/mi] 7cal 2.45/2.78mph 11) 0.02m - 40(43:08/m) 126/134bpm [5434b/mi] 6cal 1.39/1.39mph 12) 0.02m - 43(46:21/m) 131/139bpm [6072b/mi] 9cal 1.3/1.3mph 13) 0.06m - 1:23(22:08/m) 126/141bpm [2788b/mi] 8cal 2.71/3.94mph 14) 0.02m - 13(14:16/m) 123/136bpm [1755b/mi] 2cal 4.21/4.21mph 15) 0.33m - 16:05(49:18/m) 123/162bpm [6065b/mi] 133cal 1.22/2.49mph 16) 0.06m - 3:07(50:05/m) 164/181bpm [8213b/mi] 51cal 1.2/1.29mph Add a comment |
3.3mi,
34:01 Run - Recovery Run
Split Summary
=== 1) 1m - 10:33(10:33/m) 168/181bpm [1771b/mi] 202cal 83/85rpm 5.69/6.15mph 2) 1m - 10:30(10:30/m) 133/165bpm [1396b/mi] 88cal 82/85rpm 5.72/7.56mph 3) 1m - 10:12(10:12/m) 131/142bpm [1336b/mi] 76cal 82/83rpm 5.89/7.27mph 4) 0.25m - 2:47(10:58/m) 136/141bpm [1490b/mi] 41cal 81/83rpm 5.48/6.17mph Add a comment |
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