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Races
44 -
Miles
13569 -
Miles
22 -
Miles
162 -
Miles
988 -
WAVA
60.51% -
5M
40:19 -
10k
51:04 -
10M
1:30:47 -
Half
1:46:08 -
Mara
4:28:00 -
50k
7:21:28
About Me | |
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Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself.
Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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November already | Nov 2015 |
Storm | Oct 2015 |
Firsts | Sep 2015 |
On reflection not a bad week really, in fact, things are great | Jan 2015 |
One of my Christmas gifts is missing | Dec 2014 |
My parkrun |
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Crichton parkrun |
Recent Training | |||
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18th Mar
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General | 3.9mi | 44:06 |
17th Mar
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General | 4.5mi | 1:45:16 |
16th Mar
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General | 2.8mi | 1:28:56 |
16th Mar
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General | 1.9mi | 22:08 |
16th Mar
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General | 3.1mi | 27:32 |
Planned Races | |
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F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 7:59 | 1:19 |
5k | 25:47 | 5:02 |
5mi | 44:26 | 49:32 |
10k | 55:28 | 1:15:05 |
10mi | 1:30:05 | 0 |
Recent Pictures | |
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Recent Threads |
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Fetch Birdwatchers |
Scotland based runs & runners |
Netflix etc. What are you watching? |
Buddies (19) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1995 | 2008 | 2009 | 2010 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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3.6mi | 1 | 39:10 42.41 | 39:10
10:53/mi
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42.41 | |||||||||||||
5mi | 6 | 41:00 57.08 | 40:26 59.33 | 40:19 60.51 | 42:51 57.42 | 44:16 59.13 | 40:19
8:04/mi
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60.51 | |||||||||
10km | 7 | 58:04 49.49 | 51:04 56.74 | 57:05 51.18 | 55:55 58.57 | 51:04
8:13/mi
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58.57 | ||||||||||
15km | 1 | 1:36:10 46.61 | 1:36:10
10:19/mi
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46.61 | |||||||||||||
10mi | 4 | 1:43:08 51.15 | 1:30:47 59.76 | 1:30:47
9:05/mi
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59.76 | ||||||||||||
12mi | 1 | 2:08:31 48.78 | 2:08:31
10:43/mi
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48.78 | |||||||||||||
13.1mi | 11 | 1:46:08 54.69 | 1:53:10 55.95 | 1:54:23 56.81 | 1:50:18 59.42 | 2:00:30 55.87 | 1:46:08
8:06/mi
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59.42 | |||||||||
14.2mi | 1 | 2:27:33 50.64 | 2:27:33
10:23/mi
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50.64 | |||||||||||||
32km | 1 | 4:17:02 43.28 | 4:17:02
12:56/mi
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43.28 | |||||||||||||
22.3mi | 1 | 5:30:33 38.05 | 5:30:33
14:49/mi
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38.05 | |||||||||||||
26mi | 1 | 6:52:51 34.86 | 6:52:51
15:53/mi
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34.86 | |||||||||||||
26.2mi | 2 | 4:29:25 49.70 | 4:28:00 50.84 | 4:28:00
10:14/mi
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50.84 | ||||||||||||
31mi | 2 | 7:47:35 37.37 | 6:44:39 43.58 | 6:44:39
13:03/mi
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43.58 | ||||||||||||
50km | 2 | 7:21:28 41.19 | 7:21:28
14:13/mi
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41.19 | |||||||||||||
33mi | 1 | 6:44:47 46.36 | 6:44:47
12:16/mi
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46.36 | |||||||||||||
55km | 1 | 10:53:30 30.57 | 10:53:30
19:07/mi
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30.57 | |||||||||||||
53mi | 1 | 15:14:03 38.92 | 15:14:03
17:15/mi
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38.92 |
Date | Planned Races | Distance | ||
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6 Jul | F’Laps Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
21 Jan | Carlisle Resolution 10k | 0.00 | 10km | |
2023 | Result | WAVA | Distance | |
19 Nov | Brampton to Carlisle 10 Mile | 1:31:01 | 59.61 | 10mi |
27 Aug | Doonhamer 10K SB | 55:55 | 58.57 | 10km |
8 Aug | Dalbeattie 10K Road Race | 57:58 | 56.50 | 10km |
24 Jul | Gelston 5 Mile Road Race SB | 44:16 | 59.13 | 5mi |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:30:47 | 59.76 | 10mi |
26 Feb | Netherhall 10 | 1:33:47 | 57.85 | 10mi |
22 Jan | Carlisle Resolution 10k | 57:51 | 56.09 | 10km |
2022 | Result | WAVA | Distance | |
4 Jun | Ullswater Way 20 Mile Trail Race PB | 5:30:33 | 38.05 | 22.3mi |
23 Apr | Highland Fling PB | 15:14:03 | 38.92 | 53mi |
2 Apr | Kielder Trail 20 PB | 4:17:02 | 43.28 | 32km |
2021 | Result | WAVA | Distance | |
21 Nov | Tweed Valley Ultra 50k PB | 7:21:28 | 41.19 | 50km |
12 Sep | Keswick Mountain Festival 50km | 10:53:07 | 27.84 | 50km |
2020 | Result | WAVA | Distance | |
23 Feb | Netherhall 10 Mile Road Race SB | 1:43:08 | 51.15 | 10mi |
2 Feb | Montane Trail 26 Grizedale PB | 6:52:51 | 34.86 | 26mi |
2019 | Result | WAVA | Distance | |
25 Aug | Doonhamer 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
8 Jul | Ultimate Trails 55km PB | 10:53:30 | 30.57 | 55km |
5 May | Glen Lyon Ultra PB | 6:44:39 | 43.58 | 31mi |
11 Mar | Glenkiln 12 Mile Road Race PB | 2:08:31 | 48.78 | 12mi |
10 Mar | Dentdale Run PB | 2:27:33 | 50.64 | 14.2mi |
2017 | Result | WAVA | Distance | |
6 May | Glen Lyon Ultra SB | 7:47:35 | 37.37 | 31mi |
2016 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 33 Ultra PB | 6:44:47 | 46.36 | 33mi |
28 May | Kirkcudbright Half Marathaon | 2:03:30 | 54.52 | 13.1mi |
10 May | Holywood Stroll SB | 42:51 | 57.42 | 5mi |
5 Mar | Stranraer Half Marathon SB | 2:00:30 | 55.87 | 13.1mi |
2015 | Result | WAVA | Distance | |
21 Jul | Castle Douglas 5m | 40:45 | 59.87 | 5mi |
12 May | Holywood Stroll PB | 40:19 | 60.51 | 5mi |
2013 | Result | WAVA | Distance | |
26 May | Edinburgh Half Marathon SB | 1:50:18 | 59.42 | 13.1mi |
14 May | Holywood Stroll SB | 40:26 | 59.33 | 5mi |
2012 | Result | WAVA | Distance | |
23 Sep | Dumfries Half Marathon SB | 1:54:23 | 56.81 | 13.1mi |
22 Apr | London Marathon PB | 4:28:00 | 50.84 | 26.2mi |
4 Mar | Haweswater Half Marathon | 1:55:46 | 56.13 | 13.1mi |
2010 | Result | WAVA | Distance | |
2 Oct | Coniston Trail Race PB | 1:36:10 | 46.61 | 15km |
27 Jul | Castle Douglas Civic Week Road Race SB | 41:00 | 57.08 | 5mi |
13 Jun | Mabie Forest Trail Race SB | 57:05 | 51.18 | 10km |
25 Apr | London Marathon SB | 4:29:25 | 49.70 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Sep | Dumfries Half Marathon | 1:55:01 | 55.05 | 13.1mi |
1 Sep | Gallovidian 10K PB | 51:04 | 56.74 | 10km |
5 Jul | Isle of Arran Half-Marathon SB | 1:53:10 | 55.95 | 13.1mi |
23 Jun | Lotus Hill Race PB | 39:10 | 42.41 | 3.6mi |
14 Jun | Mabie Forest 10K Trail Race | 56:10 | 51.59 | 10km |
23 May | Kirkcudbright Academy Half Marathon | 1:53:28 | 55.80 | 13.1mi |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:56:44 | 54.24 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Sep | Gallovidian 10K SB | 58:04 | 49.49 | 10km |
1995 | Result | WAVA | Distance | |
4 Jun | Dunfermline Half Marathon PB | 1:46:08 | 54.69 | 13.1mi |
26 Mar | Alloa Half Marathon | 1:50:41 | 52.44 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 32 | 21 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2024 | 32 | 73 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2024 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 15 | 17 | 33 | 47 | 20 | 24 | 3 | 9 | 6 | 5 | 9 | 0 | 189 |
2023 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2023 | 65 | 65 | 78 | 85 | 34 | 34 | 83 | 85 | 82 | 64 | 63 | 26 | 765 |
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 12 |
2022 | 0 | 0 | 11 | 28 | 13 | 14 | 20 | 51 | 63 | 8 | 11 | 9 | 227 |
2022 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 141 | 99 | 106 | 119 | 48 | 65 | 53 | 53 | 34 | 17 | 20 | 61 | 816 |
2022 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 14 |
2021 | 2 | 19 | 4 | 63 | 55 | 49 | 41 | 31 | 19 | 6 | 0 | 8 | 297 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2.8 | 2.4 | 1.8 | 0.6 | 8 |
2021 | 85 | 96 | 66 | 106 | 113 | 82 | 101 | 76 | 77 | 79 | 89 | 99 | 1069 |
2020 | 0 | 0 | 0 | 3 | 16 | 0 | 12 | 10 | 4 | 7 | 3 | 19 | 73 |
2020 | 80 | 94 | 31 | 76 | 54 | 82 | 116 | 102 | 94 | 81 | 76 | 99 | 983 |
2020 | 0 | 0 | 0 | 6 | 13 | 20 | 9 | 5 | 0 | 0 | 0 | 0 | 52 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 99 | 0 | 0 | 0 | 0 | 9 | 30 | 31 | 59 | 51 | 76 | 47 | 401 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 71 | 83 | 106 | 115 | 88 | 98 | 83 | 80 | 23 | 3 | 61 | 87 | 897 |
2017 | 7 | 0 | 0 | 9 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 28 |
2017 | 120 | 108 | 142 | 122 | 41 | 46 | 76 | 119 | 109 | 33 | 41 | 60 | 1018 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 16 | 4 | 1 | 26 |
2016 | 103 | 101 | 64 | 76 | 90 | 100 | 118 | 114 | 115 | 122 | 142 | 107 | 1250 |
2015 | 15 | 22 | 6 | 6 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2015 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2015 | 83 | 74 | 118 | 100 | 85 | 74 | 91 | 66 | 3 | 18 | 47 | 59 | 817 |
2015 | 0 | 0 | 0 | 7 | 15 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 46 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 2.6 | 2.6 | 0.6 | 1.9 | 1.6 | 10.7 |
2014 | 68 | 75 | 64 | 57 | 44 | 22 | 57 | 79 | 36 | 53 | 81 | 69 | 706 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2013 | 107 | 101 | 116 | 104 | 136 | 102 | 102 | 100 | 103 | 55 | 52 | 46 | 1123 |
2012 | 111 | 136 | 152 | 114 | 67 | 60 | 41 | 100 | 52 | 33 | 48 | 86 | 1000 |
2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 43 | 15 | 13 | 36 | 71 | 110 | 105 | 55 | 17 | 35 | 60 | 59 | 620 |
2010 | 115 | 128 | 150 | 125 | 17 | 25 | 59 | 56 | 47 | 114 | 92 | 77 | 1004 |
2009 | 85 | 78 | 83 | 42 | 74 | 85 | 45 | 53 | 88 | 118 | 74 | 73 | 900 |
2008 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 21 | 19 | 0 | 0 | 0 | 48 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 13:34(13:34/mi) 116/133bpm [1573b/mi] 106cal 79/94rpm 4.42/6.76mph 2) 1mi - 12:22(12:22/mi) 123/137bpm [1522b/mi] 95cal 80/85rpm 4.85/5.93mph 3) 1mi - 15:56(15:56/mi) 122/136bpm [1944b/mi] 123cal 77/128rpm 3.76/5.79mph 4) 1mi - 11:29(11:29/mi) 120/134bpm [1379b/mi] 77cal 80/85rpm 5.22/6.46mph 5) 1mi - 13:30(13:30/mi) 116/136bpm [1566b/mi] 78cal 76/88rpm 4.44/6.82mph 6) 0.67mi - 9:04(13:35/mi) 114/129bpm [1549b/mi] 47cal 77/138rpm 4.42/8.43mph Add a comment
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Split Summary
=== 1) 1mi - 8:21(8:21/mi) 145/151bpm [1211b/mi] 95cal 89/102rpm 7.19/8.81mph 2) 1mi - 9:22(9:22/mi) 144/151bpm [1350b/mi] 102cal 85/88rpm 6.4/6.96mph 3) 1mi - 9:42(9:42/mi) 137/146bpm [1330b/mi] 94cal 81/89rpm 6.18/7.31mph 4) 0.73mi - 8:26(11:34/mi) 129/144bpm [1492b/mi] 68cal 74/88rpm 5.19/7.05mph Add a comment
Split Summary
=== 1) 1mi - 12:03(12:03/mi) 114/129bpm [1373b/mi] 93cal 81/100rpm 4.98/7.05mph 2) 0.8mi - 10:56(13:42/mi) 122/140bpm [1671b/mi] 91cal 79/101rpm 4.38/9.22mph Add a comment
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 137/144bpm [1315b/mi] 95cal 83/86rpm 6.25/7.29mph 2) 1mi - 10:29(10:29/mi) 142/145bpm [1489b/mi] 118cal 83/85rpm 5.72/6.26mph 3) 0.01mi - 4(11:15/mi) 141/141bpm [1586b/mi] 1cal 80/83rpm 5.34/6.08mph Add a comment
Split Summary
=== 1) 1mi - 9:20(9:20/mi) 128/136bpm [1194b/mi] 80cal 84/92rpm 6.43/7.36mph 2) 1mi - 9:10(9:10/mi) 140/146bpm [1284b/mi] 104cal 85/85rpm 6.54/6.82mph 3) 0mi - 3(12:30/mi) 143/143bpm [1786b/mi] 4cal 62/85rpm 4.85/6.4mph Add a comment
Split Summary
=== 1) 0.21mi - 1:50(8:39/mi) 109/122bpm [942b/mi] 11cal 86/89rpm 6.94/7.96mph 2) 0.21mi - 5(22/mi) 119/120bpm [44b/mi] 1cal 77/84rpm 6.94/6.76mph Add a comment
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Split Summary
=== 1) 1mi - 15:03(15:03/mi) 107/128bpm [1610b/mi] 115cal 81/99rpm 3.99/6.96mph 2) 1mi - 13:36(13:36/mi) 121/136bpm [1646b/mi] 111cal 78/101rpm 4.41/9.46mph 3) 1mi - 14:15(14:15/mi) 116/131bpm [1652b/mi] 92cal 77/117rpm 4.21/7.81mph 4) 1mi - 13:30(13:30/mi) 110/129bpm [1485b/mi] 73cal 78/120rpm 4.44/7.11mph 5) 1mi - 10:31(10:31/mi) 119/128bpm [1251b/mi] 70cal 84/86rpm 5.71/7.27mph 6) 1mi - 11:40(11:40/mi) 119/127bpm [1388b/mi] 77cal 81/86rpm 5.14/6.22mph 7) 0.12mi - 1:33(12:23/mi) 118/126bpm [1461b/mi] 11cal 76/85rpm 4.84/6.06mph Add a comment
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Split Summary
=== 1) 1mi - 11:45(11:45/mi) 113/130bpm [1328b/mi] 88cal 81/87rpm 5.11/6.24mph 2) 1mi - 11:27(11:27/mi) 116/125bpm [1328b/mi] 83cal 83/88rpm 5.24/5.66mph 3) 1mi - 11:24(11:24/mi) 119/127bpm [1357b/mi] 74cal 81/83rpm 5.26/5.68mph 4) 1mi - 11:41(11:41/mi) 121/127bpm [1415b/mi] 91cal 82/84rpm 5.13/6.69mph 5) 0.43mi - 4:43(10:51/mi) 125/130bpm [1355b/mi] 75cal 83/84rpm 5.53/6.06mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 11:08(11:08/mi) 125/129bpm [1391b/mi] 94cal 80/84rpm 5.39/6.38mph 2) 0.01mi - 3(10:10/mi) 129/129bpm [1312b/mi] 7cal 80/81rpm 5.82/5.06mph Add a comment
Split Summary
=== 1) 1mi - 10:21(10:21/mi) 119/133bpm [1232b/mi] 87cal 84/88rpm 5.8/6.35mph 2) 1mi - 9:38(9:38/mi) 135/140bpm [1301b/mi] 92cal 84/86rpm 6.23/6.58mph 3) 1mi - 9:44(9:44/mi) 137/142bpm [1333b/mi] 95cal 83/85rpm 6.17/6.62mph 4) 1mi - 9:35(9:35/mi) 137/148bpm [1314b/mi] 83cal 83/85rpm 6.26/6.89mph 5) 0.02mi - 12(10:25/mi) 138/139bpm [1438b/mi] 14cal 83/83rpm 5.76/6.4mph Add a comment
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 137/147bpm [1205b/mi] 87cal 88/97rpm 6.82/9.08mph 2) 1mi - 9:45(9:45/mi) 139/147bpm [1355b/mi] 103cal 84/89rpm 6.15/7.99mph 3) 1mi - 10:05(10:05/mi) 132/148bpm [1330b/mi] 89cal 81/96rpm 5.95/9.26mph 4) 0.96mi - 9:43(10:04/mi) 135/149bpm [1359b/mi] 108cal 81/92rpm 5.96/9.93mph Add a comment
Split Summary
=== 1) 1mi - 13:52(13:52/mi) 115/124bpm [1595b/mi] 130cal 78/93rpm 4.33/6.13mph 2) 0.28mi - 3:54(14:03/mi) 123/134bpm [1727b/mi] 32cal 81/97rpm 4.27/8.93mph Add a comment
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Split Summary
=== 1) 1mi - 21:55(21:55/mi) 111/163bpm [2436b/mi] 102/112rpm 2) 1mi - 25:45(25:45/mi) 77/110bpm [1973b/mi] 101/156rpm 3) 0.22mi - 5:33(25:34/mi) 109/154bpm [2784b/mi] 100/134rpm Add a comment
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Split Summary
=== 1) 1mi - 9:11(9:11/mi) 140/146bpm [1285b/mi] 97cal 86/103rpm 6.54/9.53mph 2) 1mi - 9:32(9:32/mi) 145/148bpm [1383b/mi] 106cal 84/86rpm 6.29/6.42mph 3) 1mi - 9:32(9:32/mi) 145/149bpm [1382b/mi] 102cal 83/85rpm 6.3/6.6mph 4) 0.97mi - 9:16(9:35/mi) 145/149bpm [1391b/mi] 118cal 83/84rpm 6.26/6.71mph Add a comment
Split Summary
=== 1) 1mi - 11:18(11:19/mi) 121/130bpm [1371b/mi] 166/172rpm Add a comment
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Split Summary
=== 1) 1mi - 10:33(10:33/mi) 113/121bpm [1192b/mi] 79cal 83/88rpm 5.69/6.08mph 2) 1mi - 10:56(10:56/mi) 122/128bpm [1333b/mi] 84cal 81/86rpm 5.49/6.24mph 3) 1mi - 11:02(11:02/mi) 122/130bpm [1345b/mi] 98cal 82/86rpm 5.44/6.15mph 4) 1mi - 10:55(10:55/mi) 123/127bpm [1343b/mi] 80cal 83/85rpm 5.5/5.82mph 5) 1mi - 10:40(10:40/mi) 125/130bpm [1333b/mi] 84cal 83/85rpm 5.63/6.11mph 6) 1mi - 11:02(11:02/mi) 126/129bpm [1390b/mi] 83cal 83/85rpm 5.44/6.31mph 7) 1mi - 11:07(11:07/mi) 122/133bpm [1357b/mi] 112cal 83/87rpm 5.4/6.02mph 8) 1mi - 11:11(11:11/mi) 122/127bpm [1365b/mi] 83cal 82/84rpm 5.36/5.77mph 9) 0mi - 2(19:30/mi) 123/123bpm [2399b/mi] 9cal 79/80rpm 3.11/4.32mph Add a comment
Split Summary
=== 1) 3.69mi - 1:18:44(21:19/mi) 112/164bpm [2387b/mi] 224cal 52/129rpm 2.81/5.88mph 2) 0mi - 2(48:17/mi) 112/164bpm [5407b/mi] 105cal 46/46rpm 1.27/2.3mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 11:22(11:22/mi) 111/124bpm [1262b/mi] 71cal 83/87rpm 5.27/8.99mph 2) 1mi - 11:18(11:18/mi) 116/139bpm [1310b/mi] 104cal 81/90rpm 5.31/6.8mph 3) 1mi - 10:59(10:59/mi) 122/128bpm [1339b/mi] 79cal 82/83rpm 5.46/6.02mph 4) 1mi - 10:16(10:16/mi) 121/128bpm [1241b/mi] 91cal 82/83rpm 5.85/6.24mph 5) 0.75mi - 7:56(10:34/mi) 120/129bpm [1269b/mi] 74cal 81/86rpm 5.68/7.05mph Add a comment
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1) 1mi - 23:00(23:00/mi) 92/116bpm [2119b/mi] 100/144rpm
2) 1mi - 33:18(33:18/mi) 79/128bpm [2626b/mi] 100/156rpm 3) 1mi - 31:15(31:15/mi) 91/134bpm [2838b/mi] 100/156rpm 4) 1mi - 35:22(35:22/mi) 94/185bpm [3341b/mi] 103/194rpm 5) 0.31mi - 7:34(24:05/mi) 94/117bpm [2259b/mi] 101/156rpm Add a comment
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Add a comment
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1) 1mi - 10:25(10:25/mi) 157/190bpm [1635b/mi] 139cal 87/90rpm 5.76/5.97mph
2) 1mi - 9:38(9:38/mi) 172/180bpm [1658b/mi] 146cal 87/87rpm 6.22/6.78mph 3) 1mi - 9:44(9:44/mi) 139/163bpm [1354b/mi] 84cal 86/87rpm 6.16/6.71mph 4) 1mi - 10:06(10:06/mi) 128/142bpm [1293b/mi] 64cal 85/88rpm 5.94/6.85mph 5) 0.37mi - 3:47(10:05/mi) 127/133bpm [1280b/mi] 24cal 84/86rpm 5.95/6.11mph Add a comment
1) 1mi - 26:36(26:36/mi) 107/151bpm [2842b/mi] 100/156rpm
2) 1mi - 19:22(19:22/mi) 109/137bpm [2114b/mi] 100/156rpm 3) 0.78mi - 2:55(3:44/mi) 131/138bpm [488b/mi] 99/150rpm Add a comment
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1) 1mi - 14:00(14:00/mi) 112/130bpm [1567b/mi] 117cal 81/91rpm 4.29/5.64mph
2) 1mi - 12:25(12:25/mi) 125/134bpm [1552b/mi] 108cal 81/90rpm 4.83/6.49mph 3) 1mi - 12:05(12:05/mi) 117/127bpm [1413b/mi] 78cal 80/87rpm 4.97/6.44mph 4) 1mi - 10:37(10:37/mi) 110/124bpm [1168b/mi] 71cal 81/87rpm 5.65/6.93mph 5) 0.21mi - 2:12(10:25/mi) 117/125bpm [1218b/mi] 37cal 84/85rpm 5.76/5.95mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1mi - 13:26(13:26/mi) 114/133bpm [1532b/mi] 123cal 79/88rpm 4.46/6.29mph
2) 1mi - 11:23(11:23/mi) 127/137bpm [1445b/mi] 102cal 81/85rpm 5.27/7mph 3) 1mi - 12:04(12:04/mi) 128/139bpm [1545b/mi] 95cal 81/89rpm 4.97/6.78mph 4) 1mi - 11:34(11:34/mi) 120/132bpm [1387b/mi] 83cal 82/94rpm 5.19/6.31mph 5) 1mi - 10:46(10:46/mi) 135/143bpm [1453b/mi] 94cal 82/86rpm 5.58/7.07mph 6) 1mi - 11:50(11:50/mi) 127/138bpm [1503b/mi] 88cal 82/105rpm 5.07/6.69mph 7) 0.38mi - 3:58(10:28/mi) 128/133bpm [1339b/mi] 45cal 82/84rpm 5.74/5.97mph Add a comment
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1) 1mi - 9:53(9:53/mi) 131/149bpm [1294b/mi] 94cal 81/99rpm 6.07/10.31mph
2) 1mi - 12:04(12:04/mi) 124/147bpm [1495b/mi] 81cal 78/101rpm 4.97/9.75mph 3) 1mi - 11:22(11:22/mi) 128/149bpm [1455b/mi] 98cal 78/97rpm 5.28/10.16mph 4) 1mi - 10:45(10:45/mi) 125/149bpm [1343b/mi] 98cal 78/99rpm 5.59/9.4mph 5) 0.09mi - 1:08(12:05/mi) 119/121bpm [1438b/mi] 9cal 84/85rpm 4.97/5.41mph Add a comment
1) 0.27mi - 19:08(1:11:07/mi) 109/130bpm [7729b/mi] 127/180rpm
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1) 1mi - 22:46(22:46/mi) 105/127bpm [2389b/mi] 105/146rpm
2) 1mi - 23:00(23:00/mi) 127/127bpm [2921b/mi] 104/142rpm 3) 1mi - 20:49(20:49/mi) 127/127bpm [2644b/mi] 105/142rpm 4) 0.08mi - 8:41(1:53:39/mi) 127/127bpm [14433b/mi] 110/156rpm Add a comment
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1) 1mi - 37:16(37:16/mi) 109/182bpm [4050b/mi] 104/260rpm
2) 1mi - 31:49(31:49/mi) 106/169bpm [3377b/mi] 95/156rpm 3) 0.83mi - 19:51(24:03/mi) 108/155bpm [2607b/mi] 101/148rpm Add a comment
1) 1mi - 11:18(11:18/mi) 107/115bpm [1209b/mi] 69cal 82/87rpm 5.31/6.08mph
2) 0.92mi - 10:50(11:46/mi) 114/121bpm [1342b/mi] 90cal 82/84rpm 5.1/5.55mph Add a comment
1) 1mi - 8:38(8:38/mi) 136/145bpm [1175b/mi] 56cal 88/94rpm 6.95/8.61mph
2) 1mi - 8:36(8:36/mi) 143/147bpm [1229b/mi] 127cal 86/87rpm 6.98/7.58mph 3) 1mi - 9:04(9:04/mi) 144/149bpm [1307b/mi] 92cal 86/88rpm 6.61/7.29mph 4) 0.14mi - 1:13(9:00/mi) 146/150bpm [1313b/mi] 34cal 85/90rpm 6.67/7.63mph Add a comment
1) 1mi - 9:42(9:42/mi) 120/130bpm [1163b/mi] 63cal 86/91rpm 6.19/7.31mph
2) 0.89mi - 10:26(11:46/mi) 131/139bpm [1540b/mi] 118cal 82/86rpm 5.1/6.22mph Add a comment
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1) 1mi - 25:36(25:36/mi) 132/169bpm [3377b/mi] 106/150rpm
2) 1mi - 24:15(24:15/mi) 131/168bpm [3171b/mi] 105/174rpm 3) 1mi - 22:21(22:21/mi) 124/164bpm [2778b/mi] 106/242rpm 4) 1mi - 21:10(21:10/mi) 116/144bpm [2461b/mi] 108/156rpm 5) 0.49mi - 11:55(24:14/mi) 119/140bpm [2871b/mi] 108/156rpm Add a comment
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1) 1mi - 10:48(10:48/mi) 113/121bpm [1220b/mi] 81cal 86/88rpm 5.56/6.04mph
2) 1mi - 11:27(11:27/mi) 116/126bpm [1329b/mi] 88cal 84/87rpm 5.24/5.82mph 3) 1mi - 11:55(11:55/mi) 114/123bpm [1359b/mi] 78cal 82/85rpm 5.03/5.99mph 4) 0.92mi - 9:56(10:48/mi) 123/132bpm [1329b/mi] 75cal 84/85rpm 5.55/6.04mph Add a comment
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