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Races
36 -
Miles
12493 -
Miles
21 -
Miles
136 -
Miles
580 -
WAVA
61.21% -
5M
40:19 -
10k
51:04 -
Half
1:46:08 -
Mara
4:28:00 -
50k
7:21:28
About Me | |
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Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself.
Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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November already | Nov 2015 |
Storm | Oct 2015 |
Firsts | Sep 2015 |
On reflection not a bad week really, in fact, things are great | Jan 2015 |
One of my Christmas gifts is missing | Dec 2014 |
Recent Training | |||
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8th Aug
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General | 1.1mi | 28:57 |
7th Aug
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General | 6.9mi | 1:37:44 |
6th Aug
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General | 1.9mi | 46:07 |
4th Aug
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General | 2.6mi | 19:31 |
4th Aug
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General | 0mi | 4 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:20 | 1:23 |
5k | 25:18 | 5:30 |
5mi | 44:45 | 38:02 |
10k | 59:19 | 0 |
10mi | 1:38:26 | 0 |
Half | 2:10:32 | 0 |
20mi | 6:33:02 | 0 |
Recent Pictures | |
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Recent Threads |
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FOOTBALL |
Fetch Birdwatchers |
Buddies (20) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1995 | 2008 | 2009 | 2010 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 |
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3.6mi | 1 | 39:10
10:53/mi
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42.67 | 39:10 42.67 | ||||||||||||
5mi | 5 | 40:19
8:04/mi
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61.21 | 41:00 57.77 | 40:26 60.03 | 40:19 61.21 | 42:51 58.07 | |||||||||
10km | 4 | 51:04
8:13/mi
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57.38 | 58:04 50.05 | 51:04 57.38 | 57:05 51.76 | ||||||||||
15km | 1 | 1:36:10
10:19/mi
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46.85 | 1:36:10 46.85 | ||||||||||||
12mi | 1 | 2:08:31
10:43/mi
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48.90 | 2:08:31 48.90 | ||||||||||||
13.1mi | 11 | 1:46:08
8:06/mi
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59.58 | 1:46:08 55.07 | 1:53:10 56.11 | 1:54:23 56.96 | 1:50:18 59.58 | 2:00:30 56.01 | ||||||||
14.2mi | 1 | 2:27:33
10:23/mi
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50.49 | 2:27:33 50.49 | ||||||||||||
32km | 1 | 4:17:02
12:56/mi
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43.19 | 4:17:02 43.19 | ||||||||||||
22.3mi | 1 | 5:30:33
14:49/mi
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37.67 | 5:30:33 37.67 | ||||||||||||
26mi | 1 | 6:52:51
15:53/mi
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35.11 | 6:52:51 35.11 | ||||||||||||
26.2mi | 2 | 4:28:00
10:14/mi
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51.20 | 4:29:25 50.06 | 4:28:00 51.20 | |||||||||||
31mi | 2 | 6:44:39
13:03/mi
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43.39 | 7:47:35 37.22 | 6:44:39 43.39 | |||||||||||
50km | 2 | 7:21:28
14:13/mi
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40.99 | 7:21:28 40.99 | ||||||||||||
33mi | 1 | 6:44:47
12:16/mi
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45.35 | 6:44:47 45.35 | ||||||||||||
55km | 1 | 10:53:30
19:07/mi
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29.62 | 10:53:30 29.62 | ||||||||||||
53mi | 1 | 15:14:03
17:15/mi
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37.98 | 15:14:03 37.98 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Jun | Ullswater Way 20 Mile Trail Race PB | 5:30:33 | 37.67 | 22.3mi |
23 Apr | Highland Fling PB | 15:14:03 | 37.98 | 53mi |
2 Apr | Kielder Ultra Trail - 32k PB | 4:17:02 | 43.19 | 32km |
2021 | Result | WAVA | Distance | |
21 Nov | Tweed Valley Ultra PB | 7:21:28 | 40.99 | 50km |
12 Sep | Keswick Mountain Festival 50km | 10:53:07 | 27.71 | 50km |
2020 | Result | WAVA | Distance | |
2 Feb | Montane Trail 26 Grizedale PB | 6:52:51 | 35.11 | 26mi |
2018 | Result | WAVA | Distance | |
8 Jul | Ultimate Trails 55km PB | 10:53:30 | 29.62 | 55km |
5 May | Glen Lyon Ultra PB | 6:44:39 | 43.39 | 31mi |
11 Mar | Glenkiln 12 Mile Road Race PB | 2:08:31 | 48.90 | 12mi |
10 Mar | Dentdale Run PB | 2:27:33 | 50.49 | 14.2mi |
2017 | Result | WAVA | Distance | |
6 May | Glen Lyon Ultra SB | 7:47:35 | 37.22 | 31mi |
2016 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 33 Ultra PB | 6:44:47 | 45.35 | 33mi |
28 May | Kirkcudbright Half Marathaon | 2:03:30 | 54.65 | 13.1mi |
10 May | Holywood Stroll SB | 42:51 | 58.07 | 5mi |
5 Mar | Stranraer Half Marathon SB | 2:00:30 | 56.01 | 13.1mi |
2015 | Result | WAVA | Distance | |
21 Jul | Castle Douglas 5m | 40:45 | 60.56 | 5mi |
12 May | Holywood Stroll PB | 40:19 | 61.21 | 5mi |
2013 | Result | WAVA | Distance | |
26 May | Edinburgh Half Marathon SB | 1:50:18 | 59.58 | 13.1mi |
14 May | Holywood Stroll SB | 40:26 | 60.03 | 5mi |
2012 | Result | WAVA | Distance | |
23 Sep | Dumfries Half Marathon SB | 1:54:23 | 56.96 | 13.1mi |
22 Apr | London Marathon PB | 4:28:00 | 51.20 | 26.2mi |
4 Mar | Haweswater Half Marathon | 1:55:46 | 56.28 | 13.1mi |
2010 | Result | WAVA | Distance | |
2 Oct | Coniston Trail Race PB | 1:36:10 | 46.85 | 15km |
27 Jul | Castle Douglas Civic Week Road Race SB | 41:00 | 57.77 | 5mi |
13 Jun | Mabie Forest Trail Race SB | 57:05 | 51.76 | 10km |
25 Apr | London Marathon SB | 4:29:25 | 50.06 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Sep | Dumfries Half Marathon | 1:55:01 | 55.20 | 13.1mi |
1 Sep | Gallovidian 10K PB | 51:04 | 57.38 | 10km |
5 Jul | Isle of Arran Half-Marathon SB | 1:53:10 | 56.11 | 13.1mi |
23 Jun | Lotus Hill Race PB | 39:10 | 42.67 | 3.6mi |
14 Jun | Mabie Forest 10K Trail Race | 56:10 | 52.17 | 10km |
23 May | Kirkcudbright Academy Half Marathon | 1:53:28 | 55.96 | 13.1mi |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:56:44 | 54.39 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Sep | Gallovidian 10K SB | 58:04 | 50.05 | 10km |
1995 | Result | WAVA | Distance | |
4 Jun | Dunfermline Half Marathon PB | 1:46:08 | 55.07 | 13.1mi |
26 Mar | Alloa Half Marathon | 1:50:41 | 52.81 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 11 | 28 | 13 | 14 | 20 | 3 | 0 | 0 | 0 | 0 | 89 |
2022 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 141 | 99 | 106 | 119 | 48 | 65 | 53 | 23 | 0 | 0 | 0 | 0 | 655 |
2022 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 2 | 19 | 4 | 63 | 55 | 49 | 41 | 31 | 19 | 6 | 0 | 8 | 297 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2.8 | 2.4 | 1.8 | 0.6 | 8 |
2021 | 85 | 96 | 66 | 106 | 113 | 82 | 101 | 76 | 77 | 79 | 89 | 99 | 1069 |
2020 | 0 | 0 | 0 | 3 | 16 | 0 | 12 | 10 | 4 | 7 | 3 | 19 | 73 |
2020 | 80 | 94 | 31 | 76 | 54 | 82 | 116 | 102 | 94 | 81 | 76 | 99 | 983 |
2020 | 0 | 0 | 0 | 6 | 13 | 20 | 9 | 5 | 0 | 0 | 0 | 0 | 52 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 99 | 0 | 0 | 0 | 0 | 9 | 30 | 31 | 59 | 51 | 76 | 47 | 401 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 71 | 83 | 106 | 115 | 88 | 98 | 83 | 81 | 23 | 3 | 61 | 87 | 898 |
2017 | 7 | 0 | 0 | 9 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 28 |
2017 | 120 | 108 | 143 | 122 | 41 | 46 | 76 | 119 | 109 | 33 | 41 | 60 | 1019 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 16 | 4 | 1 | 26 |
2016 | 103 | 101 | 64 | 76 | 90 | 100 | 118 | 114 | 115 | 122 | 142 | 107 | 1250 |
2015 | 15 | 22 | 6 | 6 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2015 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2015 | 83 | 74 | 118 | 100 | 85 | 74 | 91 | 66 | 3 | 18 | 47 | 59 | 817 |
2015 | 0 | 0 | 0 | 7 | 15 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 46 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 2.6 | 2.6 | 0.6 | 1.9 | 1.6 | 10.7 |
2014 | 68 | 75 | 64 | 57 | 44 | 22 | 57 | 79 | 36 | 53 | 81 | 69 | 706 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2013 | 107 | 101 | 116 | 104 | 136 | 102 | 102 | 100 | 103 | 55 | 52 | 46 | 1123 |
2012 | 111 | 136 | 152 | 114 | 67 | 60 | 41 | 100 | 52 | 33 | 48 | 86 | 1000 |
2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 43 | 15 | 13 | 36 | 71 | 110 | 105 | 55 | 17 | 35 | 60 | 59 | 620 |
2010 | 115 | 128 | 150 | 125 | 17 | 25 | 59 | 56 | 47 | 114 | 92 | 77 | 1004 |
2009 | 85 | 78 | 83 | 42 | 74 | 85 | 45 | 53 | 88 | 118 | 74 | 73 | 900 |
2008 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 21 | 19 | 0 | 0 | 0 | 48 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 1m - 7:31(7:31/m) 113/139bpm [849b/mi] 99cal 87/97rpm 7.99/10.18mph 2) 1m - 7:37(7:37/m) 124/179bpm [945b/mi] 138cal 84/96rpm 7.87/9.98mph 3) 0.09m - 42(7:43/m) 177/181bpm [1365b/mi] 95cal 81/90rpm 7.78/8.7mph ![]()
Split Summary
=== 1) 1m - 10:27(10:27/m) 161/170bpm [1683b/mi] 146cal 81/84rpm 5.74/6.91mph 2) 1m - 11:05(11:05/m) 143/166bpm [1585b/mi] 119cal 81/83rpm 5.42/6.06mph 3) 0.04m - 52(19:40/m) 135/140bpm [2656b/mi] 9cal 63/82rpm 3.05/5.41mph ![]() |
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Split Summary
=== 1) 1m - 26:38(26:38/m) 130/168bpm [3452b/mi] 100/216rpm 2) 1m - 21:23(21:23/m) 133/172bpm [2837b/mi] 104/154rpm 3) 1m - 2:23(2:23/m) 94/119bpm [224b/mi] 112/182rpm 4) 1m - 1:47(1:47/m) 84/104bpm [149b/mi] 47/52rpm 5) 1m - 1:36(1:36/m) 98/113bpm [156b/mi] 98/148rpm 6) 1m - 2:51(2:51/m) 73/90bpm [209b/mi] 81/120rpm 7) 0.32m - 16:27(51:07/m) 91/133bpm [4639b/mi] 115/220rpm ![]()
Split Summary
=== 1) 1m - 14:51(14:51/m) 125/148bpm [1857b/mi] 136cal 78/86rpm 4.04/56.42mph 2) 1m - 13:43(13:43/m) 124/141bpm [1701b/mi] 111cal 78/82rpm 4.37/10.96mph 3) 1m - 16:44(16:44/m) 126/141bpm [2107b/mi] 130cal 77/87rpm 3.59/29.53mph 4) 1m - 12:23(12:23/m) 118/141bpm [1462b/mi] 81cal 81/84rpm 4.84/8.72mph 5) 1m - 16:47(16:47/m) 132/177bpm [2215b/mi] 149cal 78/101rpm 3.57/30.89mph 6) 1m - 13:29(13:29/m) 127/160bpm [1712b/mi] 99cal 82/105rpm 4.45/30.89mph 7) 0.08m - 1:42(21:21/m) 118/129bpm [2519b/mi] 10cal 81/82rpm 2.81/15.55mph ![]() |
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Split Summary
=== 1) 1m - 21:42(21:42/m) 105/122bpm [2275b/mi] 103/156rpm 2) 0.65m - 18:36(28:43/m) 77/77bpm [2211b/mi] 104/204rpm ![]() |
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Split Summary
=== 1) 1m - 24:10(24:10/m) 97/155bpm [2344b/mi] 100/214rpm 2) 0.44m - 10:25(23:27/m) 100/158bpm [2357b/mi] 99/120rpm ![]()
Split Summary
=== 1) 1m - 12:56(12:56/m) 154/180bpm [1991b/mi] 170cal 80/87rpm 4.64/6.71mph 2) 1m - 11:09(11:09/m) 158/177bpm [1761b/mi] 146cal 80/85rpm 5.38/6.73mph 3) 1m - 11:18(11:18/m) 128/141bpm [1445b/mi] 83cal 82/86rpm 5.31/5.73mph 4) 1m - 12:39(12:39/m) 131/164bpm [1658b/mi] 99cal 76/85rpm 4.74/5.79mph 5) 1m - 12:22(12:22/m) 136/160bpm [1681b/mi] 106cal 78/84rpm 4.85/6.35mph 6) 0.15m - 1:46(11:21/m) 132/148bpm [1498b/mi] 16cal 79/91rpm 5.29/6.17mph ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 133/189bpm [1051b/mi] 99cal 84/96rpm 7.6/9.06mph 2) 1m - 7:47(7:47/m) 163/186bpm [1268b/mi] 193cal 90/109rpm 7.71/9.31mph 3) 0.01m - 6(8:45/m) 181/182bpm [1585b/mi] 73cal 89/91rpm 6.84/7.65mph ![]()
Split Summary
=== 1) 1m - 10:46(10:46/m) 138/176bpm [1486b/mi] 120cal 82/85rpm 5.57/6.02mph 2) 1m - 11:02(11:02/m) 137/172bpm [1512b/mi] 107cal 81/85rpm 5.44/6.02mph 3) 0.01m - 11(14:06/m) 129/130bpm [1819b/mi] 11cal 80/80rpm 4.25/5.01mph ![]() |
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Split Summary
=== 1) 1m - 25:24(25:24/m) 112/194bpm [2846b/mi] 99/154rpm 2) 1m - 26:40(26:40/m) 118/169bpm [3160b/mi] 99/210rpm 3) 0.83m - 17:50(21:24/m) 152/166bpm [3249b/mi] 103/262rpm ![]() |
Split Summary
=== 1) 1m - 26:07(26:07/m) 116/160bpm [3018b/mi] 97/152rpm 2) 1m - 25:12(25:12/m) 106/156bpm [2670b/mi] 98/156rpm 3) 0.88m - 35:42(40:31/m) 93/166bpm [3754b/mi] 109/206rpm ![]() |
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Split Summary
=== 1) 1m - 16:44(16:44/m) 117/174bpm [1959b/mi] 119cal 79/89rpm 3.58/39.35mph 2) 1m - 15:17(15:17/m) 121/136bpm [1849b/mi] 61cal 79/90rpm 3.93/14.76mph 3) 1m - 12:11(12:11/m) 129/143bpm [1571b/mi] 119cal 80/89rpm 4.93/9.15mph 4) 1m - 11:12(11:12/m) 122/137bpm [1367b/mi] 115cal 81/85rpm 5.35/8.57mph 5) 1m - 12:04(12:04/m) 125/134bpm [1509b/mi] 71cal 79/84rpm 4.97/14.67mph 6) 1m - 10:09(10:09/m) 131/138bpm [1329b/mi] 83cal 81/85rpm 5.91/7.87mph 7) 1m - 10:23(10:23/m) 134/137bpm [1391b/mi] 113cal 82/84rpm 5.78/48.05mph 8) 0.06m - 43(11:08/m) 132/133bpm [1470b/mi] 9cal 79/81rpm 5.39/40.11mph ![]() |
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Split Summary
=== 1) 1m - 10:38(10:38/m) 165/184bpm [1755b/mi] 153cal 82/86rpm 5.64/7.07mph 2) 1m - 10:26(10:26/m) 132/166bpm [1377b/mi] 80cal 84/85rpm 5.75/6.11mph 3) 1m - 10:06(10:06/m) 134/148bpm [1353b/mi] 81cal 83/85rpm 5.94/6.31mph 4) 1m - 10:23(10:23/m) 134/140bpm [1391b/mi] 83cal 83/89rpm 5.78/6.78mph 5) 1m - 9:39(9:39/m) 137/149bpm [1322b/mi] 83cal 82/83rpm 6.22/6.82mph 6) 0.91m - 10:19(11:16/m) 134/150bpm [1510b/mi] 85cal 78/83rpm 5.32/6.55mph ![]()
Split Summary
=== 1) 1m - 9:53(9:53/m) 162/189bpm [1601b/mi] 142cal 85/89rpm 6.07/6.51mph 2) 0.18m - 1:48(10:13/m) 163/172bpm [1666b/mi] 25cal 84/84rpm 5.87/6.24mph ![]() |
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 1m - 10:28(10:28/m) 150/187bpm [1569b/mi] 131cal 83/87rpm 5.74/7.07mph 2) 1m - 10:08(10:08/m) 132/146bpm [1337b/mi] 84cal 83/84rpm 5.92/6.22mph 3) 1m - 12:00(12:00/m) 135/146bpm [1619b/mi] 107cal 80/83rpm 5/6.58mph 4) 1m - 10:16(10:16/m) 135/158bpm [1387b/mi] 91cal 82/84rpm 5.84/7.31mph 5) 0.42m - 4:35(10:51/m) 141/161bpm [1529b/mi] 90cal 82/83rpm 5.53/5.86mph ![]() |
Split Summary
=== 1) 1m - 7:26(7:26/m) 137/154bpm [1018b/mi] 101cal 88/98rpm 8.08/9.71mph 2) 1m - 7:44(7:44/m) 140/154bpm [1084b/mi] 152cal 86/105rpm 7.75/9.53mph 3) 0.55m - 4:21(7:55/m) 141/152bpm [1117b/mi] 76cal 87/97rpm 7.57/8.63mph ![]()
Split Summary
=== 1) 0m - 1(0/m) 2) 0m - 2(0/m) 81/81bpm [INFb/mi] ![]()
Split Summary
=== 1) 1m - 9:41(9:41/m) 170/187bpm [1647b/mi] 155cal 78/85rpm 6.19/7.29mph 2) 1m - 11:45(11:45/m) 139/166bpm [1633b/mi] 111cal 78/84rpm 5.11/6.85mph 3) 0m - 3(26:01/m) 93/94bpm [2419b/mi] 111cal 50/50rpm 2.31/3mph ![]() |
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Split Summary
=== 1) 1m - 25:28(25:28/m) 126/165bpm [3217b/mi] 106/154rpm 2) 0.93m - 20:39(22:05/m) 105/134bpm [2314b/mi] 106/156rpm ![]() |
Split Summary
=== 1) 1m - 14:31(14:31/m) 110/125bpm [1597b/mi] 106cal 80/87rpm 4.13/10.74mph 2) 1m - 15:58(15:58/m) 105/126bpm [1676b/mi] 98cal 70/85rpm 3.76/33.51mph 3) 1m - 14:31(14:31/m) 114/128bpm [1654b/mi] 95cal 77/82rpm 4.14/70.04mph 4) 1m - 16:06(16:06/m) 118/130bpm [1899b/mi] 116cal 72/83rpm 3.73/14.97mph 5) 1m - 13:12(13:12/m) 127/140bpm [1676b/mi] 106cal 78/82rpm 4.55/18.41mph 6) 1m - 13:46(13:46/m) 118/133bpm [1624b/mi] 91cal 80/96rpm 4.36/7.58mph 7) 0.94m - 9:42(10:17/m) 123/133bpm [1265b/mi] 75cal 81/83rpm 5.83/18.54mph ![]() |
Split Summary
=== 1) 1m - 26:28(26:28/m) 92/140bpm [2432b/mi] 102/156rpm 2) 0.08m - 2:28(29:16/m) 100/128bpm [2937b/mi] 99/154rpm ![]() |
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