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Races
44 -
Miles
13416 -
Miles
22 -
Miles
156 -
Miles
907 -
WAVA
60.51% -
5M
40:19 -
10k
51:04 -
10M
1:30:47 -
Half
1:46:08 -
Mara
4:28:00 -
50k
7:21:28
About Me | |
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Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself.
Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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November already | Nov 2015 |
Storm | Oct 2015 |
Firsts | Sep 2015 |
On reflection not a bad week really, in fact, things are great | Jan 2015 |
One of my Christmas gifts is missing | Dec 2014 |
My parkrun |
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Crichton parkrun |
Recent Training | |||
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10th Dec
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General | 5.4mi | 1:46:00 |
7th Dec
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General | 5.5mi | 56:50 |
7th Dec
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Warm Up | 2mi | 22:14 |
6th Dec
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Progressive | 4.2mi | 40:20 |
4th Dec
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General | 4.2mi | 39:51 |
Planned Races | |
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Carlisle Resolution 10k | 21st Jan |
12 Month Benchmarks | Run | Bike |
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Mile | 7:11 | 1:29 |
5k | 25:47 | 5:17 |
5mi | 44:26 | 17:25 |
10k | 55:28 | 50:18 |
10mi | 1:30:05 | 0 |
Recent Pictures | |
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Recent Threads |
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Fetch Birdwatchers |
Scotland based runs & runners |
FOOTBALL |
Buddies (19) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1995 | 2008 | 2009 | 2010 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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3.6mi | 1 | 39:10 42.41 | 39:10
10:53/mi
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42.41 | |||||||||||||
5mi | 6 | 41:00 57.08 | 40:26 59.33 | 40:19 60.51 | 42:51 57.42 | 44:16 59.13 | 40:19
8:04/mi
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60.51 | |||||||||
10km | 7 | 58:04 49.49 | 51:04 56.74 | 57:05 51.18 | 55:55 58.57 | 51:04
8:13/mi
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58.57 | ||||||||||
15km | 1 | 1:36:10 46.61 | 1:36:10
10:19/mi
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46.61 | |||||||||||||
10mi | 4 | 1:43:08 51.15 | 1:30:47 59.76 | 1:30:47
9:05/mi
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59.76 | ||||||||||||
12mi | 1 | 2:08:31 48.78 | 2:08:31
10:43/mi
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48.78 | |||||||||||||
13.1mi | 11 | 1:46:08 54.69 | 1:53:10 55.95 | 1:54:23 56.81 | 1:50:18 59.42 | 2:00:30 55.87 | 1:46:08
8:06/mi
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59.42 | |||||||||
14.2mi | 1 | 2:27:33 50.64 | 2:27:33
10:23/mi
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50.64 | |||||||||||||
32km | 1 | 4:17:02 43.28 | 4:17:02
12:56/mi
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43.28 | |||||||||||||
22.3mi | 1 | 5:30:33 38.05 | 5:30:33
14:49/mi
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38.05 | |||||||||||||
26mi | 1 | 6:52:51 34.86 | 6:52:51
15:53/mi
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34.86 | |||||||||||||
26.2mi | 2 | 4:29:25 49.70 | 4:28:00 50.84 | 4:28:00
10:14/mi
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50.84 | ||||||||||||
31mi | 2 | 7:47:35 37.37 | 6:44:39 43.58 | 6:44:39
13:03/mi
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43.58 | ||||||||||||
50km | 2 | 7:21:28 41.19 | 7:21:28
14:13/mi
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41.19 | |||||||||||||
33mi | 1 | 6:44:47 46.36 | 6:44:47
12:16/mi
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46.36 | |||||||||||||
55km | 1 | 10:53:30 30.57 | 10:53:30
19:07/mi
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30.57 | |||||||||||||
53mi | 1 | 15:14:03 38.92 | 15:14:03
17:15/mi
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38.92 |
Date | Planned Races | Distance | ||
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21 Jan | Carlisle Resolution 10k Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
19 Nov | Brampton to Carlisle 10 Mile | 1:31:01 | 59.61 | 10mi |
27 Aug | Doonhamer 10K SB | 55:55 | 58.57 | 10km |
8 Aug | Dalbeattie 10K Road Race | 57:58 | 56.50 | 10km |
24 Jul | Gelston 5 Mile Road Race SB | 44:16 | 59.13 | 5mi |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:30:47 | 59.76 | 10mi |
26 Feb | Netherhall 10 | 1:33:47 | 57.85 | 10mi |
22 Jan | Carlisle Resolution 10k | 57:51 | 56.09 | 10km |
2022 | Result | WAVA | Distance | |
4 Jun | Ullswater Way 20 Mile Trail Race PB | 5:30:33 | 38.05 | 22.3mi |
23 Apr | Highland Fling PB | 15:14:03 | 38.92 | 53mi |
2 Apr | Kielder Trail 20 PB | 4:17:02 | 43.28 | 32km |
2021 | Result | WAVA | Distance | |
21 Nov | Tweed Valley Ultra 50k PB | 7:21:28 | 41.19 | 50km |
12 Sep | Keswick Mountain Festival 50km | 10:53:07 | 27.84 | 50km |
2020 | Result | WAVA | Distance | |
23 Feb | Netherhall 10 Mile Road Race SB | 1:43:08 | 51.15 | 10mi |
2 Feb | Montane Trail 26 Grizedale PB | 6:52:51 | 34.86 | 26mi |
2019 | Result | WAVA | Distance | |
25 Aug | Doonhamer 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
8 Jul | Ultimate Trails 55km PB | 10:53:30 | 30.57 | 55km |
5 May | Glen Lyon Ultra PB | 6:44:39 | 43.58 | 31mi |
11 Mar | Glenkiln 12 Mile Road Race PB | 2:08:31 | 48.78 | 12mi |
10 Mar | Dentdale Run PB | 2:27:33 | 50.64 | 14.2mi |
2017 | Result | WAVA | Distance | |
6 May | Glen Lyon Ultra SB | 7:47:35 | 37.37 | 31mi |
2016 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 33 Ultra PB | 6:44:47 | 46.36 | 33mi |
28 May | Kirkcudbright Half Marathaon | 2:03:30 | 54.52 | 13.1mi |
10 May | Holywood Stroll SB | 42:51 | 57.42 | 5mi |
5 Mar | Stranraer Half Marathon SB | 2:00:30 | 55.87 | 13.1mi |
2015 | Result | WAVA | Distance | |
21 Jul | Castle Douglas 5m | 40:45 | 59.87 | 5mi |
12 May | Holywood Stroll PB | 40:19 | 60.51 | 5mi |
2013 | Result | WAVA | Distance | |
26 May | Edinburgh Half Marathon SB | 1:50:18 | 59.42 | 13.1mi |
14 May | Holywood Stroll SB | 40:26 | 59.33 | 5mi |
2012 | Result | WAVA | Distance | |
23 Sep | Dumfries Half Marathon SB | 1:54:23 | 56.81 | 13.1mi |
22 Apr | London Marathon PB | 4:28:00 | 50.84 | 26.2mi |
4 Mar | Haweswater Half Marathon | 1:55:46 | 56.13 | 13.1mi |
2010 | Result | WAVA | Distance | |
2 Oct | Coniston Trail Race PB | 1:36:10 | 46.61 | 15km |
27 Jul | Castle Douglas Civic Week Road Race SB | 41:00 | 57.08 | 5mi |
13 Jun | Mabie Forest Trail Race SB | 57:05 | 51.18 | 10km |
25 Apr | London Marathon SB | 4:29:25 | 49.70 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Sep | Dumfries Half Marathon | 1:55:01 | 55.05 | 13.1mi |
1 Sep | Gallovidian 10K PB | 51:04 | 56.74 | 10km |
5 Jul | Isle of Arran Half-Marathon SB | 1:53:10 | 55.95 | 13.1mi |
23 Jun | Lotus Hill Race PB | 39:10 | 42.41 | 3.6mi |
14 Jun | Mabie Forest 10K Trail Race | 56:10 | 51.59 | 10km |
23 May | Kirkcudbright Academy Half Marathon | 1:53:28 | 55.80 | 13.1mi |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:56:44 | 54.24 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Sep | Gallovidian 10K SB | 58:04 | 49.49 | 10km |
1995 | Result | WAVA | Distance | |
4 Jun | Dunfermline Half Marathon PB | 1:46:08 | 54.69 | 13.1mi |
26 Mar | Alloa Half Marathon | 1:50:41 | 52.44 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 15 | 17 | 33 | 47 | 20 | 24 | 3 | 9 | 6 | 5 | 9 | 0 | 189 |
2023 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2023 | 65 | 65 | 78 | 85 | 34 | 34 | 83 | 85 | 82 | 64 | 63 | 26 | 765 |
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 12 |
2022 | 0 | 0 | 11 | 28 | 13 | 14 | 20 | 51 | 63 | 8 | 11 | 9 | 227 |
2022 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 141 | 99 | 106 | 119 | 48 | 65 | 53 | 53 | 34 | 17 | 20 | 61 | 816 |
2022 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 14 |
2021 | 2 | 19 | 4 | 63 | 55 | 49 | 41 | 31 | 19 | 6 | 0 | 8 | 297 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2.8 | 2.4 | 1.8 | 0.6 | 8 |
2021 | 85 | 96 | 66 | 106 | 113 | 82 | 101 | 76 | 77 | 79 | 89 | 99 | 1069 |
2020 | 0 | 0 | 0 | 3 | 16 | 0 | 12 | 10 | 4 | 7 | 3 | 19 | 73 |
2020 | 80 | 94 | 31 | 76 | 54 | 82 | 116 | 102 | 94 | 81 | 76 | 99 | 983 |
2020 | 0 | 0 | 0 | 6 | 13 | 20 | 9 | 5 | 0 | 0 | 0 | 0 | 52 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 99 | 0 | 0 | 0 | 0 | 9 | 30 | 31 | 59 | 51 | 76 | 47 | 401 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 71 | 83 | 106 | 115 | 88 | 98 | 83 | 80 | 23 | 3 | 61 | 87 | 897 |
2017 | 7 | 0 | 0 | 9 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 28 |
2017 | 120 | 108 | 142 | 122 | 41 | 46 | 76 | 119 | 109 | 33 | 41 | 60 | 1018 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 16 | 4 | 1 | 26 |
2016 | 103 | 101 | 64 | 76 | 90 | 100 | 118 | 114 | 115 | 122 | 142 | 107 | 1250 |
2015 | 15 | 22 | 6 | 6 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2015 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2015 | 83 | 74 | 118 | 100 | 85 | 74 | 91 | 66 | 3 | 18 | 47 | 59 | 817 |
2015 | 0 | 0 | 0 | 7 | 15 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 46 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 2.6 | 2.6 | 0.6 | 1.9 | 1.6 | 10.7 |
2014 | 68 | 75 | 64 | 57 | 44 | 22 | 57 | 79 | 36 | 53 | 81 | 69 | 706 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2013 | 107 | 101 | 116 | 104 | 136 | 102 | 102 | 100 | 103 | 55 | 52 | 46 | 1123 |
2012 | 111 | 136 | 152 | 114 | 67 | 60 | 41 | 100 | 52 | 33 | 48 | 86 | 1000 |
2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 43 | 15 | 13 | 36 | 71 | 110 | 105 | 55 | 17 | 35 | 60 | 59 | 620 |
2010 | 115 | 128 | 150 | 125 | 17 | 25 | 59 | 56 | 47 | 114 | 92 | 77 | 1004 |
2009 | 85 | 78 | 83 | 42 | 74 | 85 | 45 | 53 | 88 | 118 | 74 | 73 | 900 |
2008 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 21 | 19 | 0 | 0 | 0 | 48 |
Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Split Summary
=== 1) 1mi - 13:37(13:37/mi) 115/135bpm [1565b/mi] 236cal 82/88rpm 4.41/6.29mph 2) 1mi - 12:17(12:17/mi) 109/122bpm [1338b/mi] 75cal 78/84rpm 4.89/6.24mph 3) 1mi - 13:32(13:32/mi) 110/121bpm [1488b/mi] 80cal 75/81rpm 4.44/7.02mph 4) 1mi - 12:34(12:34/mi) 112/118bpm [1407b/mi] 74cal 78/82rpm 4.78/6.49mph 5) 0.47mi - 5:24(11:29/mi) 113/120bpm [1298b/mi] 52cal 80/85rpm 5.23/6.62mph ![]() |
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 155/182bpm [1277b/mi] 140cal 90/100rpm 7.28/9.8mph 2) 1mi - 8:15(8:15/mi) 163/195bpm [1345b/mi] 142cal 88/98rpm 7.27/11.16mph 3) 0.02mi - 11(8:03/mi) 178/178bpm [1434b/mi] 30cal 72/89rpm 7.46/7.18mph ![]()
Split Summary
=== 1) 0.58mi - 6:58(12:04/mi) 127/174bpm [1530b/mi] 161/174rpm ![]() |
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Split Summary
=== 1) 1mi - 8:34(8:34/mi) 138/179bpm [1182b/mi] 86cal 88/92rpm 7.01/7.52mph 2) 1mi - 8:44(8:44/mi) 139/144bpm [1214b/mi] 89cal 87/88rpm 6.87/7mph 3) 1mi - 9:20(9:20/mi) 139/144bpm [1298b/mi] 89cal 87/88rpm 6.42/7.31mph 4) 1mi - 9:04(9:04/mi) 140/144bpm [1270b/mi] 88cal 86/87rpm 6.62/7mph 5) 1mi - 8:50(8:50/mi) 140/144bpm [1238b/mi] 49cal 86/87rpm 6.79/7.25mph 6) 1mi - 9:01(9:01/mi) 142/145bpm [1281b/mi] 119cal 86/87rpm 6.65/7.02mph 7) 1mi - 9:03(9:03/mi) 144/148bpm [1304b/mi] 97cal 86/87rpm 6.62/6.8mph 8) 1mi - 9:01(9:01/mi) 145/149bpm [1307b/mi] 94cal 85/89rpm 6.66/7.14mph 9) 1mi - 9:30(9:30/mi) 142/144bpm [1349b/mi] 87cal 84/87rpm 6.32/7.25mph 10) 1mi - 9:23(9:23/mi) 141/144bpm [1323b/mi] 93cal 84/89rpm 6.4/7.83mph 11) 0.05mi - 26(8:20/mi) 143/144bpm [1192b/mi] 159cal 88/89rpm 7.19/7.63mph ![]() |
Split Summary
=== 1) 1mi - 10:51(10:51/mi) 143/192bpm [1551b/mi] 132cal 84/89rpm 5.53/6.24mph 2) 1mi - 11:50(11:50/mi) 152/174bpm [1799b/mi] 135cal 82/85rpm 5.07/6.71mph 3) 1mi - 12:56(12:56/mi) 160/187bpm [2070b/mi] 164cal 80/84rpm 4.64/7mph 4) 1mi - 10:59(10:59/mi) 165/185bpm [1813b/mi] 144cal 82/84rpm 5.46/5.97mph 5) 0.11mi - 1:14(11:25/mi) 165/173bpm [1884b/mi] 57cal 81/83rpm 5.25/5.84mph ![]() |
Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Split Summary
=== 1) 1mi - 13:21(13:21/mi) 115/127bpm [1535b/mi] 104cal 81/89rpm 4.5/5.39mph 2) 1mi - 14:19(14:19/mi) 111/132bpm [1590b/mi] 96cal 76/86rpm 4.19/7.14mph 3) 1mi - 11:47(11:47/mi) 123/140bpm [1449b/mi] 94cal 80/83rpm 5.09/6.71mph 4) 1mi - 12:28(12:28/mi) 118/132bpm [1471b/mi] 83cal 78/83rpm 4.81/6.24mph 5) 1mi - 11:24(11:24/mi) 121/139bpm [1379b/mi] 80cal 81/83rpm 5.27/6.55mph 6) 0.73mi - 9:26(12:51/mi) 114/126bpm [1465b/mi] 55cal 79/84rpm 4.67/6.06mph ![]()
Split Summary
=== 1) 1mi - 22:29(22:29/mi) 139/170bpm [3132b/mi] 104/152rpm 2) 0.46mi - 10:23(22:37/mi) 76/102bpm [1718b/mi] 101/142rpm ![]() |
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Split Summary
=== 1) 1mi - 36:09(36:09/mi) 115/160bpm [4152b/mi] 100/156rpm 2) 1mi - 41:20(41:20/mi) 105/159bpm [4332b/mi] 98/226rpm 3) 1mi - 35:30(35:30/mi) 131/186bpm [4641b/mi] 110/192rpm 4) 0.63mi - 20:11(31:58/mi) 111/138bpm [3539b/mi] 113/166rpm ![]() |
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Split Summary
=== 1) 1mi - 11:03(11:03/mi) 112/124bpm [1237b/mi] 81cal 84/90rpm 5.43/6.53mph 2) 1mi - 11:58(11:58/mi) 114/124bpm [1365b/mi] 82cal 81/102rpm 5.01/7.14mph 3) 1mi - 12:58(12:58/mi) 112/122bpm [1453b/mi] 82cal 80/85rpm 4.63/8.41mph 4) 1mi - 13:04(13:04/mi) 112/119bpm [1463b/mi] 85cal 79/85rpm 4.59/5.3mph 5) 0.07mi - 1:02(13:42/mi) 114/119bpm [1562b/mi] 118cal 71/80rpm 4.38/4.65mph ![]() |
Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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Split Summary
=== 1) 1mi - 13:15(13:15/mi) 169/195bpm [2240b/mi] 201cal 81/101rpm 4.53/7.58mph 2) 1mi - 13:46(13:46/mi) 165/181bpm [2272b/mi] 179cal 78/85rpm 4.36/5.08mph 3) 1mi - 12:31(12:31/mi) 163/175bpm [2041b/mi] 162cal 80/83rpm 4.79/5.32mph 4) 1mi - 13:10(13:10/mi) 125/169bpm [1647b/mi] 67cal 76/83rpm 4.55/5.23mph 5) 0.87mi - 11:18(13:03/mi) 162/188bpm [2115b/mi] 145cal 77/87rpm 4.6/7.14mph ![]() |
Split Summary
=== 1) 1mi - 8:59(8:59/mi) 126/139bpm [1132b/mi] 81cal 86/95rpm 6.68/7.47mph 2) 1mi - 9:47(9:47/mi) 134/138bpm [1311b/mi] 95cal 86/86rpm 6.13/6.4mph 3) 1mi - 9:45(9:45/mi) 134/141bpm [1307b/mi] 100cal 85/91rpm 6.15/8.95mph 4) 1mi - 9:50(9:50/mi) 139/143bpm [1367b/mi] 99cal 84/86rpm 6.1/6.35mph 5) 0.15mi - 1:29(9:46/mi) 139/147bpm [1357b/mi] 34cal 84/87rpm 6.14/6.55mph ![]() |
Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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Mon 11th Dec
Dec 11
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Split Summary
=== 1) 1mi - 10:29(10:29/mi) 122/134bpm [1278b/mi] 92cal 83/87rpm 5.73/6.06mph 2) 1mi - 9:27(9:27/mi) 136/140bpm [1285b/mi] 99cal 84/86rpm 6.35/6.8mph 3) 1mi - 9:09(9:09/mi) 138/142bpm [1262b/mi] 93cal 84/85rpm 6.56/6.89mph 4) 1mi - 8:50(8:50/mi) 135/144bpm [1193b/mi] 83cal 85/87rpm 6.79/8.32mph 5) 0.16mi - 2:26(15:37/mi) 121/143bpm [1890b/mi] 18cal 64/85rpm 3.84/6.78mph ![]() |
Split Summary
=== 1) 1mi - 9:55(9:55/mi) 126/134bpm [1250b/mi] 91cal 84/86rpm 6.05/6.4mph 2) 1mi - 10:03(10:03/mi) 133/138bpm [1337b/mi] 99cal 84/85rpm 5.97/6.6mph 3) 1mi - 10:19(10:19/mi) 134/139bpm [1383b/mi] 91cal 84/86rpm 5.81/6.44mph 4) 1mi - 10:39(10:39/mi) 117/136bpm [1246b/mi] 71cal 82/87rpm 5.63/6.04mph 5) 1mi - 10:21(10:21/mi) 123/133bpm [1273b/mi] 92cal 82/88rpm 5.8/7.09mph 6) 0.53mi - 5:32(10:22/mi) 129/133bpm [1337b/mi] 81cal 81/82rpm 5.79/6.04mph ![]()
Split Summary
=== 1) 1mi - 10:11(10:11/mi) 120/130bpm [1223b/mi] 86cal 84/95rpm 5.89/7.14mph 2) 1mi - 11:30(11:30/mi) 128/135bpm [1472b/mi] 103cal 80/82rpm 5.22/6.08mph 3) 0.04mi - 33(12:32/mi) 132/134bpm [1654b/mi] 6cal 79/80rpm 4.79/5.06mph ![]() |
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Split Summary
=== 1) 1mi - 15:07(15:07/mi) 112/129bpm [1693b/mi] 114cal 80/97rpm 3.97/6.13mph 2) 1mi - 14:35(14:35/mi) 119/128bpm [1735b/mi] 99cal 78/84rpm 4.11/5.37mph 3) 1mi - 15:15(15:15/mi) 118/128bpm [1800b/mi] 113cal 72/105rpm 3.93/6.76mph 4) 1mi - 13:58(13:58/mi) 122/123bpm [1704b/mi] 6cal 80/92rpm 4.3/6.31mph 5) 1mi - 15:36(15:36/mi) 122/123bpm [1902b/mi] 6cal 73/96rpm 3.85/11.92mph 6) 0.42mi - 31:29(1:15:09/mi) 116/129bpm [8717b/mi] 450cal 53/84rpm 0.8/3mph ![]() |
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