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Surelynot
M60 Dumfries-shire

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Dumfries RC

Races
44
Miles
13416
Miles
22
Miles
156
Miles
907
WAVA
60.51%
5M
40:19
10k
51:04
10M
1:30:47
Half
1:46:08
Mara
4:28:00
50k
7:21:28

About Me
Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself. Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB. Show More...

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Recent Blogs
November already	Nov 2015
Storm	Oct 2015
Firsts	Sep 2015
On reflection not a bad week really, in fact, things are great	Jan 2015
One of my Christmas gifts is missing	Dec 2014

My parkrun
Crichton parkrun

Recent Training
10th Dec	General	5.4mi	1:46:00
7th Dec	General	5.5mi	56:50
7th Dec	Warm Up	2mi	22:14
6th Dec	Progressive	4.2mi	40:20
4th Dec	General	4.2mi	39:51

Planned Races
Carlisle Resolution 10k	21st Jan

12 Month Benchmarks	Run	Bike
Mile	7:11	1:29
5k	25:47	5:17
5mi	44:26	17:25
10k	55:28	50:18
10mi	1:30:05	0

Recent Pictures

Recent Threads
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Scotland based runs & runners
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Buddies (19)

Followers (2)

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Best Times
Best WAVA

Dist	Races	1995	2008	2009	2010	2012	2013	2015	2016	2017	2018	2020	2021	2022	2023	PB	WB
3.6mi	1			39:10 42.41												39:10 10:53/mi	42.41
5mi	6				41:00 57.08		40:26 59.33	40:19 60.51	42:51 57.42						44:16 59.13	40:19 8:04/mi	60.51
10km	7		58:04 49.49	51:04 56.74	57:05 51.18										55:55 58.57	51:04 8:13/mi	58.57
15km	1				1:36:10 46.61											1:36:10 10:19/mi	46.61
10mi	4											1:43:08 51.15			1:30:47 59.76	1:30:47 9:05/mi	59.76
12mi	1										2:08:31 48.78					2:08:31 10:43/mi	48.78
13.1mi	11	1:46:08 54.69		1:53:10 55.95		1:54:23 56.81	1:50:18 59.42		2:00:30 55.87							1:46:08 8:06/mi	59.42
14.2mi	1										2:27:33 50.64					2:27:33 10:23/mi	50.64
32km	1													4:17:02 43.28		4:17:02 12:56/mi	43.28
22.3mi	1													5:30:33 38.05		5:30:33 14:49/mi	38.05
26mi	1											6:52:51 34.86				6:52:51 15:53/mi	34.86
26.2mi	2				4:29:25 49.70	4:28:00 50.84										4:28:00 10:14/mi	50.84
31mi	2									7:47:35 37.37	6:44:39 43.58					6:44:39 13:03/mi	43.58
50km	2												7:21:28 41.19			7:21:28 14:13/mi	41.19
33mi	1								6:44:47 46.36							6:44:47 12:16/mi	46.36
55km	1										10:53:30 30.57					10:53:30 19:07/mi	30.57
53mi	1													15:14:03 38.92		15:14:03 17:15/mi	38.92

Date	Planned Races			Distance
21 Jan	Carlisle Resolution 10k Confirmed			10km
2023		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile	1:31:01	59.61	10mi
27 Aug	Doonhamer 10K SB	55:55	58.57	10km
8 Aug	Dalbeattie 10K Road Race	57:58	56.50	10km
24 Jul	Gelston 5 Mile Road Race SB	44:16	59.13	5mi
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:30:47	59.76	10mi
26 Feb	Netherhall 10	1:33:47	57.85	10mi
22 Jan	Carlisle Resolution 10k	57:51	56.09	10km
2022		Result	WAVA	Distance
4 Jun	Ullswater Way 20 Mile Trail Race PB	5:30:33	38.05	22.3mi
23 Apr	Highland Fling PB	15:14:03	38.92	53mi
2 Apr	Kielder Trail 20 PB	4:17:02	43.28	32km
2021		Result	WAVA	Distance
21 Nov	Tweed Valley Ultra 50k PB	7:21:28	41.19	50km
12 Sep	Keswick Mountain Festival 50km	10:53:07	27.84	50km
2020		Result	WAVA	Distance
23 Feb	Netherhall 10 Mile Road Race SB	1:43:08	51.15	10mi
2 Feb	Montane Trail 26 Grizedale PB	6:52:51	34.86	26mi
2019		Result	WAVA	Distance
25 Aug	Doonhamer 10k		0.00	10km
2018		Result	WAVA	Distance
8 Jul	Ultimate Trails 55km PB	10:53:30	30.57	55km
5 May	Glen Lyon Ultra PB	6:44:39	43.58	31mi
11 Mar	Glenkiln 12 Mile Road Race PB	2:08:31	48.78	12mi
10 Mar	Dentdale Run PB	2:27:33	50.64	14.2mi
2017		Result	WAVA	Distance
6 May	Glen Lyon Ultra SB	7:47:35	37.37	31mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra PB	6:44:47	46.36	33mi
28 May	Kirkcudbright Half Marathaon	2:03:30	54.52	13.1mi
10 May	Holywood Stroll SB	42:51	57.42	5mi
5 Mar	Stranraer Half Marathon SB	2:00:30	55.87	13.1mi
2015		Result	WAVA	Distance
21 Jul	Castle Douglas 5m	40:45	59.87	5mi
12 May	Holywood Stroll PB	40:19	60.51	5mi
2013		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:50:18	59.42	13.1mi
14 May	Holywood Stroll SB	40:26	59.33	5mi
2012		Result	WAVA	Distance
23 Sep	Dumfries Half Marathon SB	1:54:23	56.81	13.1mi
22 Apr	London Marathon PB	4:28:00	50.84	26.2mi
4 Mar	Haweswater Half Marathon	1:55:46	56.13	13.1mi
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	1:36:10	46.61	15km
27 Jul	Castle Douglas Civic Week Road Race SB	41:00	57.08	5mi
13 Jun	Mabie Forest Trail Race SB	57:05	51.18	10km
25 Apr	London Marathon SB	4:29:25	49.70	26.2mi
2009		Result	WAVA	Distance
27 Sep	Dumfries Half Marathon	1:55:01	55.05	13.1mi
1 Sep	Gallovidian 10K PB	51:04	56.74	10km
5 Jul	Isle of Arran Half-Marathon SB	1:53:10	55.95	13.1mi
23 Jun	Lotus Hill Race PB	39:10	42.41	3.6mi
14 Jun	Mabie Forest 10K Trail Race	56:10	51.59	10km
23 May	Kirkcudbright Academy Half Marathon	1:53:28	55.80	13.1mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:56:44	54.24	13.1mi
2008		Result	WAVA	Distance
2 Sep	Gallovidian 10K SB	58:04	49.49	10km
1995		Result	WAVA	Distance
4 Jun	Dunfermline Half Marathon PB	1:46:08	54.69	13.1mi
26 Mar	Alloa Half Marathon	1:50:41	52.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	15	17	33	47	20	24	3	9	6	5	9	0	189
2023	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2023	65	65	78	85	34	34	83	85	82	64	63	26	765
2023	7	0	0	0	0	0	0	0	0	0	6	0	12
2022	0	0	11	28	13	14	20	51	63	8	11	9	227
2022	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2022	141	99	106	119	48	65	53	53	34	17	20	61	816
2022	0	0	0	6	0	0	0	0	0	8	0	0	14
2021	2	19	4	63	55	49	41	31	19	6	0	8	297
2021	0	0	0	0	0	0	0	0.4	2.8	2.4	1.8	0.6	8
2021	85	96	66	106	113	82	101	76	77	79	89	99	1069
2020	0	0	0	3	16	0	12	10	4	7	3	19	73
2020	80	94	31	76	54	82	116	102	94	81	76	99	983
2020	0	0	0	6	13	20	9	5	0	0	0	0	52
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	99	0	0	0	0	9	30	31	59	51	76	47	401
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	71	83	106	115	88	98	83	80	23	3	61	87	897
2017	7	0	0	9	0	0	0	12	0	0	0	0	28
2017	120	108	142	122	41	46	76	119	109	33	41	60	1018
2016	0	0	0	0	0	0	0	1	3	16	4	1	26
2016	103	101	64	76	90	100	118	114	115	122	142	107	1250
2015	15	22	6	6	1	2	0	0	0	0	0	0	52
2015	2.3	0	0	0	0	0	0	0	0	0	0	0	2.3
2015	83	74	118	100	85	74	91	66	3	18	47	59	817
2015	0	0	0	7	15	6	17	0	0	0	0	0	46
2014	0	0	0	0	0	0	0	0	0	0	0	13	13
2014	0	0	0	0	0	0.9	0.5	2.6	2.6	0.6	1.9	1.6	10.7
2014	68	75	64	57	44	22	57	79	36	53	81	69	706
2014	0	0	0	0	0	21	0	0	0	0	0	0	21
2013	107	101	116	104	136	102	102	100	103	55	52	46	1123
2012	111	136	152	114	67	60	41	100	52	33	48	86	1000
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	43	15	13	36	71	110	105	55	17	35	60	59	620
2010	115	128	150	125	17	25	59	56	47	114	92	77	1004
2009	85	78	83	42	74	85	45	53	88	118	74	73	900
2008	0	0	0	0	0	8	0	21	19	0	0	0	48

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
-	4.5mi, 57:23 Run - General Split Summary === 1) 1mi - 13:37(13:37/mi) 115/135bpm [1565b/mi] 236cal 82/88rpm 4.41/6.29mph 2) 1mi - 12:17(12:17/mi) 109/122bpm [1338b/mi] 75cal 78/84rpm 4.89/6.24mph 3) 1mi - 13:32(13:32/mi) 110/121bpm [1488b/mi] 80cal 75/81rpm 4.44/7.02mph 4) 1mi - 12:34(12:34/mi) 112/118bpm [1407b/mi] 74cal 78/82rpm 4.78/6.49mph 5) 0.47mi - 5:24(11:29/mi) 113/120bpm [1298b/mi] 52cal 80/85rpm 5.23/6.62mph Add a comment	2mi, 16:40 Run - General Split Summary === 1) 1mi - 8:14(8:14/mi) 155/182bpm [1277b/mi] 140cal 90/100rpm 7.28/9.8mph 2) 1mi - 8:15(8:15/mi) 163/195bpm [1345b/mi] 142cal 88/98rpm 7.27/11.16mph 3) 0.02mi - 11(8:03/mi) 178/178bpm [1434b/mi] 30cal 72/89rpm 7.46/7.18mph Add a comment 0.6mi, 6:59 Run - General Split Summary === 1) 0.58mi - 6:58(12:04/mi) 127/174bpm [1530b/mi] 161/174rpm Add a comment	-	-	10.1mi, 1:30:57 Run - Race Split Summary === 1) 1mi - 8:34(8:34/mi) 138/179bpm [1182b/mi] 86cal 88/92rpm 7.01/7.52mph 2) 1mi - 8:44(8:44/mi) 139/144bpm [1214b/mi] 89cal 87/88rpm 6.87/7mph 3) 1mi - 9:20(9:20/mi) 139/144bpm [1298b/mi] 89cal 87/88rpm 6.42/7.31mph 4) 1mi - 9:04(9:04/mi) 140/144bpm [1270b/mi] 88cal 86/87rpm 6.62/7mph 5) 1mi - 8:50(8:50/mi) 140/144bpm [1238b/mi] 49cal 86/87rpm 6.79/7.25mph 6) 1mi - 9:01(9:01/mi) 142/145bpm [1281b/mi] 119cal 86/87rpm 6.65/7.02mph 7) 1mi - 9:03(9:03/mi) 144/148bpm [1304b/mi] 97cal 86/87rpm 6.62/6.8mph 8) 1mi - 9:01(9:01/mi) 145/149bpm [1307b/mi] 94cal 85/89rpm 6.66/7.14mph 9) 1mi - 9:30(9:30/mi) 142/144bpm [1349b/mi] 87cal 84/87rpm 6.32/7.25mph 10) 1mi - 9:23(9:23/mi) 141/144bpm [1323b/mi] 93cal 84/89rpm 6.4/7.83mph 11) 0.05mi - 26(8:20/mi) 143/144bpm [1192b/mi] 159cal 88/89rpm 7.19/7.63mph Add a comment	4.1mi, 47:50 Run - General Split Summary === 1) 1mi - 10:51(10:51/mi) 143/192bpm [1551b/mi] 132cal 84/89rpm 5.53/6.24mph 2) 1mi - 11:50(11:50/mi) 152/174bpm [1799b/mi] 135cal 82/85rpm 5.07/6.71mph 3) 1mi - 12:56(12:56/mi) 160/187bpm [2070b/mi] 164cal 80/84rpm 4.64/7mph 4) 1mi - 10:59(10:59/mi) 165/185bpm [1813b/mi] 144cal 82/84rpm 5.46/5.97mph 5) 0.11mi - 1:14(11:25/mi) 165/173bpm [1884b/mi] 57cal 81/83rpm 5.25/5.84mph Add a comment
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
-	5.7mi, 1:12:44 Run - Trail Run Split Summary === 1) 1mi - 13:21(13:21/mi) 115/127bpm [1535b/mi] 104cal 81/89rpm 4.5/5.39mph 2) 1mi - 14:19(14:19/mi) 111/132bpm [1590b/mi] 96cal 76/86rpm 4.19/7.14mph 3) 1mi - 11:47(11:47/mi) 123/140bpm [1449b/mi] 94cal 80/83rpm 5.09/6.71mph 4) 1mi - 12:28(12:28/mi) 118/132bpm [1471b/mi] 83cal 78/83rpm 4.81/6.24mph 5) 1mi - 11:24(11:24/mi) 121/139bpm [1379b/mi] 80cal 81/83rpm 5.27/6.55mph 6) 0.73mi - 9:26(12:51/mi) 114/126bpm [1465b/mi] 55cal 79/84rpm 4.67/6.06mph Add a comment 1.5mi, 32:52 Walk - General Split Summary === 1) 1mi - 22:29(22:29/mi) 139/170bpm [3132b/mi] 104/152rpm 2) 0.46mi - 10:23(22:37/mi) 76/102bpm [1718b/mi] 101/142rpm Add a comment	-	3.6mi, 2:13:10 Walk - General Split Summary === 1) 1mi - 36:09(36:09/mi) 115/160bpm [4152b/mi] 100/156rpm 2) 1mi - 41:20(41:20/mi) 105/159bpm [4332b/mi] 98/226rpm 3) 1mi - 35:30(35:30/mi) 131/186bpm [4641b/mi] 110/192rpm 4) 0.63mi - 20:11(31:58/mi) 111/138bpm [3539b/mi] 113/166rpm Add a comment	-	-	4.1mi, 50:04 Run - Recovery Run Split Summary === 1) 1mi - 11:03(11:03/mi) 112/124bpm [1237b/mi] 81cal 84/90rpm 5.43/6.53mph 2) 1mi - 11:58(11:58/mi) 114/124bpm [1365b/mi] 82cal 81/102rpm 5.01/7.14mph 3) 1mi - 12:58(12:58/mi) 112/122bpm [1453b/mi] 82cal 80/85rpm 4.63/8.41mph 4) 1mi - 13:04(13:04/mi) 112/119bpm [1463b/mi] 85cal 79/85rpm 4.59/5.3mph 5) 0.07mi - 1:02(13:42/mi) 114/119bpm [1562b/mi] 118cal 71/80rpm 4.38/4.65mph Add a comment
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
-	-	-	-	-	4.9mi, 1:04:01 Run - Trail Run Split Summary === 1) 1mi - 13:15(13:15/mi) 169/195bpm [2240b/mi] 201cal 81/101rpm 4.53/7.58mph 2) 1mi - 13:46(13:46/mi) 165/181bpm [2272b/mi] 179cal 78/85rpm 4.36/5.08mph 3) 1mi - 12:31(12:31/mi) 163/175bpm [2041b/mi] 162cal 80/83rpm 4.79/5.32mph 4) 1mi - 13:10(13:10/mi) 125/169bpm [1647b/mi] 67cal 76/83rpm 4.55/5.23mph 5) 0.87mi - 11:18(13:03/mi) 162/188bpm [2115b/mi] 145cal 77/87rpm 4.6/7.14mph Add a comment	4.2mi, 39:51 Run - General Split Summary === 1) 1mi - 8:59(8:59/mi) 126/139bpm [1132b/mi] 81cal 86/95rpm 6.68/7.47mph 2) 1mi - 9:47(9:47/mi) 134/138bpm [1311b/mi] 95cal 86/86rpm 6.13/6.4mph 3) 1mi - 9:45(9:45/mi) 134/141bpm [1307b/mi] 100cal 85/91rpm 6.15/8.95mph 4) 1mi - 9:50(9:50/mi) 139/143bpm [1367b/mi] 99cal 84/86rpm 6.1/6.35mph 5) 0.15mi - 1:29(9:46/mi) 139/147bpm [1357b/mi] 34cal 84/87rpm 6.14/6.55mph Add a comment
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
-	4.2mi, 40:20 Run - Progressive Split Summary === 1) 1mi - 10:29(10:29/mi) 122/134bpm [1278b/mi] 92cal 83/87rpm 5.73/6.06mph 2) 1mi - 9:27(9:27/mi) 136/140bpm [1285b/mi] 99cal 84/86rpm 6.35/6.8mph 3) 1mi - 9:09(9:09/mi) 138/142bpm [1262b/mi] 93cal 84/85rpm 6.56/6.89mph 4) 1mi - 8:50(8:50/mi) 135/144bpm [1193b/mi] 83cal 85/87rpm 6.79/8.32mph 5) 0.16mi - 2:26(15:37/mi) 121/143bpm [1890b/mi] 18cal 64/85rpm 3.84/6.78mph Add a comment	5.5mi, 56:50 Run - General Split Summary === 1) 1mi - 9:55(9:55/mi) 126/134bpm [1250b/mi] 91cal 84/86rpm 6.05/6.4mph 2) 1mi - 10:03(10:03/mi) 133/138bpm [1337b/mi] 99cal 84/85rpm 5.97/6.6mph 3) 1mi - 10:19(10:19/mi) 134/139bpm [1383b/mi] 91cal 84/86rpm 5.81/6.44mph 4) 1mi - 10:39(10:39/mi) 117/136bpm [1246b/mi] 71cal 82/87rpm 5.63/6.04mph 5) 1mi - 10:21(10:21/mi) 123/133bpm [1273b/mi] 92cal 82/88rpm 5.8/7.09mph 6) 0.53mi - 5:32(10:22/mi) 129/133bpm [1337b/mi] 81cal 81/82rpm 5.79/6.04mph Add a comment 2mi, 22:14 Run - Warm Up Split Summary === 1) 1mi - 10:11(10:11/mi) 120/130bpm [1223b/mi] 86cal 84/95rpm 5.89/7.14mph 2) 1mi - 11:30(11:30/mi) 128/135bpm [1472b/mi] 103cal 80/82rpm 5.22/6.08mph 3) 0.04mi - 33(12:32/mi) 132/134bpm [1654b/mi] 6cal 79/80rpm 4.79/5.06mph Add a comment	-	-	5.4mi, 1:46:00 Run - General Split Summary === 1) 1mi - 15:07(15:07/mi) 112/129bpm [1693b/mi] 114cal 80/97rpm 3.97/6.13mph 2) 1mi - 14:35(14:35/mi) 119/128bpm [1735b/mi] 99cal 78/84rpm 4.11/5.37mph 3) 1mi - 15:15(15:15/mi) 118/128bpm [1800b/mi] 113cal 72/105rpm 3.93/6.76mph 4) 1mi - 13:58(13:58/mi) 122/123bpm [1704b/mi] 6cal 80/92rpm 4.3/6.31mph 5) 1mi - 15:36(15:36/mi) 122/123bpm [1902b/mi] 6cal 73/96rpm 3.85/11.92mph 6) 0.42mi - 31:29(1:15:09/mi) 116/129bpm [8717b/mi] 450cal 53/84rpm 0.8/3mph Add a comment	-

Surelynot M60 Dumfries-shire

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Surelynot
M60 Dumfries-shire