M60 Dumfries-shire

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About Me
Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself.

Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB.
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Recent Blogs
November already Nov 2015
Storm Oct 2015
Firsts Sep 2015
On reflection not a bad week really, in fact, things are great Jan 2015
One of my Christmas gifts is missing Dec 2014
My parkrun
Crichton parkrun
Recent Training
10th Dec
General 5.4mi 1:46:00
7th Dec
General 5.5mi 56:50
7th Dec
Warm Up 2mi 22:14
6th Dec
Progressive 4.2mi 40:20
4th Dec
General 4.2mi 39:51
Planned Races
Carlisle Resolution 10k 21st Jan
12 Month Benchmarks Run Bike
Mile 7:11 1:29
5k 25:47 5:17
5mi 44:26 17:25
10k 55:28 50:18
10mi 1:30:05 0
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Scotland based runs & runners
Buddies (19)
Followers (2)
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