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Wed 20th May 2020 at 8:00am by oneronaldo

Run > General
  • Time
    39:03
  • Miles
    4.11
  • Min/mi
    9:30
  • Pacing
    90.4%
  • WAVA
    63.79
  • Stride(cm)
    98
  • Cals
    354
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1504
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 144/157bpm 78cal 6.32/6.82mph
2) 1m - 9:47(9:47/m) 160/172bpm 89cal 6.14/6.66mph
3) 1m - 9:50(9:50/m) 167/173bpm 93cal 6.11/6.99mph
4) 1m - 8:58(8:58/m) 167/174bpm 85cal 6.69/7.43mph
5) 0.11m - 59(9:10/m) 167/170bpm 9cal 6.55/7.06mph
9:30 9:47 9:50 8:58 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 133 108-151 1357 170 164-174 0/4
0.25 2:29 1:12 9:38 142 140-144 1368 173 170-176 3/0
0.38 3:40 1:11 9:28 141 140-142 1334 173 172-176 0/2
0.50 4:48 1:08 9:07 142 140-145 1294 175 172-180 0/2
0.63 6:00 1:12 9:34 142 141-143 1360 173 172-176 4/3
0.75 7:06 1:06 8:50 149 137-157 1316 173 172-174 2/1
0.88 8:16 1:09 9:15 153 152-154 1416 173 172-174 3/1
1.00 9:30 1:15 9:58 154 151-157 1535 173 172-176 4/1
1.13 10:38 1:07 9:00 165 156-171 1485 173 170-174 3/2
1.25 11:48 1:10 9:19 162 160-164 1510 173 172-174 3/2
1.38 13:15 1:27 11:35 161 158-163 1866 173 172-174 5/0
1.50 14:27 1:13 9:43 158 156-161 1536 173 172-176 3/1
1.63 15:40 1:13 9:44 158 155-160 1538 173 172-174 6/0
1.75 16:56 1:15 10:04 158 155-160 1591 172 170-174 5/0
1.88 18:08 1:12 9:37 160 157-163 1540 173 172-174 1/4
2.00 19:17 1:09 9:11 163 161-165 1496 174 170-176 2/4
2.13 20:32 1:15 10:02 165 163-166 1655 171 168-174 5/4
2.25 21:39 1:07 8:53 165 163-167 1466 175 174-176 0/14
2.38 22:51 1:12 9:39 167 163-171 1612 171 162-174 1/4
2.50 24:09 1:17 10:19 166 164-167 1711 171 170-176 10/0
2.63 25:29 1:20 10:43 167 165-168 1789 170 162-172 10/0
2.75 26:42 1:13 9:42 167 165-170 1619 171 162-174 1/6
2.88 27:58 1:17 10:13 168 165-172 1715 172 170-172 8/0
3.00 29:06 1:08 9:06 170 169-172 1547 171 170-172 1/2
3.13 30:12 1:06 8:45 168 167-170 1471 172 170-174 0/11
3.25 31:20 1:07 9:00 168 165-173 1511 173 172-176 0/2
3.38 32:31 1:11 9:28 170 168-172 1608 173 170-176 0/5
3.50 33:42 1:12 9:35 164 157-170 1573 173 172-176 1/2
3.63 34:52 1:10 9:19 165 163-169 1537 174 170-180 0/2
3.75 36:00 1:08 9:04 164 162-167 1487 175 170-178 2/0
3.88 37:03 1:02 8:20 165 162-167 1375 177 174-182 1/2
4.00 38:05 1:02 8:16 169 167-171 1398 177 172-180 1/6
4.11 39:04 59 9:12 167 166-169 1537 174 172-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 9:54
    21 2.2% 9:55
    11 3.4% 10:21
    11 1.2% 9:26

  • Cadence Distribution

    173 avge / 182 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 53.38% More
    800m 4:20 8:43 57.57% More
    1km 5:30 8:51 60.45% More
    Mile 8:57 8:57 66.27% More
    5k 29:34 9:31 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 79.50
    5km 28:09 9:04 66.50
    5M 49:07 9:49 62.13
    10km 1:03:20 10:12 60.17
    10M 1:50:31 11:03 57.00
    Half 2:31:35 11:34 55.05
    20M 4:08:40 12:26 52.71
    Mara 5:41:04 13:01 51.52
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