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oneronaldo M75

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About Me
Just trying to keep fit and get some Pbs, and a better WAVA.One more go at getting under 4hrs in the Brighton Marathon, I know i can do this on a good day. That good day has come Brighton marathon2012. 3hrs 50mins 18secs .Now GFA. Show More...

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Recent Blogs
Man flu	Dec 2013
Add a title here	Mar 2013
Brighton Marathon	Oct 2010
It,s not funny cheating	Oct 2009
Nice Surprise	Aug 2008

Recent Training
26th Jan	General	4.4mi	3:07:56
25th Jan	General	2.1mi	46:34
24th Jan	General	3.4mi	2:04:34
23rd Jan	General	3.3mi	1:30:47
22nd Jan	General	3.3mi	2:03:03

12 Month Benchmarks	Run
Mile	8:34
5k	28:14
5mi	49:17
10k	1:01:53
10mi	1:44:22

Recent Pictures	Show more

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Buddies (1)

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+ 81 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	5	23:39 7:37/mi	77.98										23:59 72.83				26:59 68.35	23:39 77.98	28:01 69.37
5mi	1	40:15 8:03/mi	72.43											40:15 72.43
10km	29	46:39 7:30/mi	75.33		50:50 65.74	50:04 67.37	48:26 70.31	47:39 71.85	46:52 74.07	46:39 75.15	49:05 71.42		49:27 73.10	48:33 75.33	49:52 74.30	55:27 67.75		56:37 68.47	57:36 69.79
6.6mi	1	51:21 7:50/mi	69.24			51:21 69.24
9mi	2	1:14:09 8:14/mi	68.47					1:14:09 68.47
10mi	11	1:18:57 7:54/mi	73.33						1:22:02 68.90		1:18:57 73.03		1:33:38 63.49	1:22:00 73.33	1:24:40 71.91		1:35:07 65.84	1:43:28 61.50	1:45:01 62.79
12mi	3	1:45:08 8:46/mi	65.77						1:45:28 64.92	1:45:08 65.77					2:06:32 57.58
13.1mi	26	1:43:12 7:53/mi	72.89	1:43:12 69.13			1:47:21 68.41	1:45:43 70.16	1:46:55 70.06	1:45:11 72.66	1:45:37 72.36	1:50:10 70.82	1:50:18 71.48	1:48:10 72.89		2:01:41 66.31		2:13:36 63.07
17mi	2	2:27:45 8:41/mi	68.12						2:41:03 61.88	2:27:45 68.12
20mi	2	3:10:38 9:32/mi	62.99						3:10:38 61.50					3:15:54 62.99
26.2mi	8	3:50:18 8:47/mi	69.89				4:23:01 58.80		4:12:53 62.38		3:50:18 69.89	4:44:42 57.12		4:08:16 66.88		4:33:55 62.03

2021		Result	WAVA	Distance
17 Oct	Great South Run SB	1:45:01	62.79	10mi
16 Oct	Great South Run 5k SB	28:01	69.37	5km
5 Sep	Thame 10k SB	57:36	69.79	10km
2019		Result	WAVA	Distance
24 Nov	Run Silverstone SB	2:13:36	63.07	13.1mi
20 Oct	Great South Run SB	1:43:28	61.50	10mi
19 Oct	Great South Run 5k	27:03	69.30	5km
30 Jun	Thame 10k SB	56:37	68.47	10km
5 May	Rightmove MK Rocket 5K PB	23:39	77.98	5km
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:35:07	65.84	10mi
20 Oct	Great South Run 5k SB	26:59	68.35	5km
2017		Result	WAVA	Distance
19 Nov	The 10k Mo Run Milton Keynes	59:11	63.47	10km
15 Oct	Great Birmingham Run	2:04:01	65.93	13.1mi
8 Oct	Oxford Half Marathon	2:04:22	65.75	13.1mi
25 Jun	Thame 10k SB	55:27	67.75	10km
1 May	Milton Keynes Marathon SB	4:33:55	62.03	26.2mi
12 Mar	Adidas Silverstone half marathon SB	2:01:41	66.31	13.1mi
2016		Result	WAVA	Distance
31 Dec	Pednor 10	1:34:56	64.13	10mi
11 Dec	Andy Reading Memorial 10k SB	49:52	74.30	10km
27 Nov	Eynsham 10k	50:50	72.89	10km
23 Oct	Great South Run SB	1:24:40	71.91	10mi
31 Jan	Gade Valley Harriers VLM Training run #1 SB	2:06:32	57.58	12mi
2015		Result	WAVA	Distance
27 Dec	Pednor 10	1:31:35	65.66	10mi
13 Dec	Andy Reading Memorial 10k SB	48:33	75.33	10km
28 Nov	Wolverton 5 PB	40:15	72.43	5mi
25 Oct	Great South Run SB	1:22:00	73.33	10mi
4 May	Milton Keynes Marathon	4:28:06	61.93	26.2mi
26 Apr	London Marathon SB	4:08:16	66.88	26.2mi
3 Apr	Maidenhead Easter 10	1:22:40	71.92	10mi
29 Mar	Oakley 20 SB	3:15:54	62.99	20mi
15 Mar	Silverstone Half Marathon SB	1:48:10	72.89	13.1mi
2014		Result	WAVA	Distance
28 Dec	Pednor 10 SB	1:33:38	63.49	10mi
16 Nov	Rock 'n' Roll Las Vegas Marathon		0.00	26.2mi
28 Sep	Windsor Half Marathon	1:59:23	66.04	13.1mi
7 Sep	Maidenhead Half Marathon SB	1:50:18	71.48	13.1mi
26 Jul	Dorney Dash 10k SB	49:27	73.10	10km
16 Jul	Waddesdon 5km SB	23:59	72.83	5km
29 Jun	Thame 10k	53:14	67.90	10km
2 Mar	Reading Half Marathon	2:09:37	60.19	13.1mi
2013		Result	WAVA	Distance
13 Oct	Oxford Half Marathon SB	1:50:10	70.82	13.1mi
21 Apr	London Marathon SB	4:44:42	57.12	26.2mi
17 Mar	Reading Half Marathon	2:04:18	62.12	13.1mi
2012		Result	WAVA	Distance
28 Oct	Run to the Beat	1:50:52	69.65	13.1mi
27 May	BUPA London 10,000	49:42	70.54	10km
29 Apr	Milton Keynes Marathon	4:58:37	53.90	26.2mi
15 Apr	Brighton Marathon PB	3:50:18	69.89	26.2mi
6 Apr	Maidenhead Easter 10 PB	1:18:57	73.03	10mi
1 Apr	Reading Half Marathon SB	1:45:37	72.36	13.1mi
11 Mar	Leighton 10K SB	49:05	71.42	10km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	1:46:07	72.02	13.1mi
23 Oct	Great Birmingham Run SB	1:45:11	72.66	13.1mi
9 Oct	Ridgeway Run	1:25:19	64.95	15.5km
25 Sep	Oxford Half Marathon	1:47:00	71.43	13.1mi
14 Aug	Bearbrook Joggers 10k PB	46:39	75.15	10km
17 Jul	Wycombe Half Marathon	1:48:26	70.48	13.1mi
3 Jul	Princes Risborough 10k	48:51	71.76	10km
26 Jun	Thame CPM 10K	47:46	73.39	10km
30 May	BUPA London 10,000	47:26	73.19	10km
6 Mar	Silverstone Half Marathon	1:45:51	71.47	13.1mi
27 Feb	GVH Marathon Training - 17 miles PB	2:27:45	68.12	17mi
30 Jan	GVH Marathon Training - 12 miles PB	1:45:08	65.77	12mi
2010		Result	WAVA	Distance
26 Sep	moor park 10k	47:38	72.88	10km
8 Aug	Bearbrook 10k SB	46:52	74.07	10km
27 Jun	Thame CPM 10K	49:01	70.82	10km
6 Jun	Whipsnade Zoo 10k	49:16	69.78	10km
31 May	BUPA London 10,000	48:16	71.23	10km
25 Apr	London Marathon SB	4:12:53	62.38	26.2mi
28 Mar	GVH Marathon Training - 20 miles PB	3:10:38	61.50	20mi
21 Mar	Reading Half Marathon SB	1:46:55	70.06	13.1mi
28 Feb	GVH Marathon Training - 17 miles SB	2:41:03	61.88	17mi
21 Feb	Wokingham Half Marathon	1:50:45	67.64	13.1mi
7 Feb	Watford Half Marathon	1:49:29	68.42	13.1mi
31 Jan	GVH Marathon Training - 12 miles SB	1:45:28	64.92	12mi
24 Jan	Fred Hughes 10 SB	1:22:02	68.90	10mi
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k	47:51	71.85	10km
21 Nov	Shakespeare Raceway Autumn 10k	49:59	68.78	10km
25 Oct	Ricky Road Run PB	1:14:09	68.47	9mi
27 Sep	Manches Moor Park	51:51	66.31	10km
9 Aug	Bearbrook 10K	50:40	67.86	10km
25 May	BUPA London 10,000 SB	47:39	71.46	10km
29 Mar	Reading Half Marathon SB	1:45:43	70.16	13.1mi
2008		Result	WAVA	Distance
21 Sep	Manches Moor Park 10k	51:06	66.64	10km
20 Jul	BUPA Great Capital Run SB	48:26	70.31	10km
13 Apr	London Marathon SB	4:23:01	58.80	26.2mi
9 Mar	Silverstone Half Marathon	1:50:01	66.75	13.1mi
2 Mar	Reading Half Marathon SB	1:47:21	68.41	13.1mi
3 Feb	Watford Half Marathon	1:57:02	62.75	13.1mi
2007		Result	WAVA	Distance
2 Sep	Reading O2O 10k SB	50:04	67.37	10km
8 Jul	The Bushey Quarter Marathon PB	51:21	69.24	6.55mi
2006		Result	WAVA	Distance
24 Sep	Manches Moor Park 10k SB	50:50	65.74	10km
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon PB	1:43:12	69.13	13.1mi
6 Feb	Watford Half Marathon	1:48:38	65.68	13.1mi
2004		Result	WAVA	Distance
31 Oct	Ricky Road Run	1:07:35	71.60	9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	59	0	0	0	0	0	0	0	0	0	0	0	59
2021	4	13	3	13	2	9	28	53	31	33	35	0	225
2020	33	43	31	61	91	52	57	51	32	28	39	27	546
2019	46	70	78	51	72	39	29	23	41	75	75	26	625
2018	56	43	18	0	21	33	27	74	61	58	12	22	426
2017	53	118	107	78	80	74	72	71	81	50	63	81	928
2016	130	57	8	12	50	35	39	58	67	60	63	107	687
2015	122	94	95	82	40	47	12	64	85	62	76	126	905
2014	111	66	113	3	27	49	100	102	90	102	45	140	950
2013	0	0	0	0	2	0	0	0	0	0	0	0	2
2013	76	65	62	69	61	69	75	47	111	59	3	37	734
2012	142	118	132	87	62	47	68	37	110	121	126	78	1127
2011	119	112	70	15	90	86	96	103	100	116	129	65	1100
2010	88	76	83	60	36	70	85	73	66	50	33	35	755
2009	67	71	59	24	29	14	14	35	47	73	74	41	549
2008	43	86	72	28	0	15	32	0	31	26	20	48	400
2007	0	0	0	0	0	0	0	0	6	31	62	86	186

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	-	-	-	-	-	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	-	2.8mi, 1:47:59 Run - General Split Summary === 1) 1m - 1:02:53(1:02:53/m) 108/135bpm [6791b/mi] 204cal 0.96/4.38mph 2) 1m - 23:33(23:33/m) 121/164bpm [2850b/mi] 88cal 2.55/3.53mph 3) 0.78m - 21:33(27:47/m) 107/119bpm [2973b/mi] 47cal 2.16/11.94mph Add a comment	5.1mi, 2:24:30 Run - General Split Summary === 1) 1m - 25:50(25:50/m) 117/177bpm [3022b/mi] 104cal 2.32/3.21mph 2) 1m - 25:55(25:55/m) 114/143bpm [2955b/mi] 83cal 2.32/3.21mph 3) 1m - 22:59(22:59/m) 88/137bpm [2023b/mi] 38cal 2.61/3.36mph 4) 1m - 37:13(37:13/m) 118/159bpm [4391b/mi] 138cal 1.61/3.82mph 5) 1m - 30:15(30:15/m) 124/163bpm [3752b/mi] 109cal 1.98/7.83mph 6) 0.08m - 2:17(28:57/m) 136/159bpm [3937b/mi] 11cal 2.07/2.84mph Add a comment	7.6mi, 4:20:37 Run - General Split Summary === 1) 1m - 27:34(27:34/m) 106/121bpm [2922b/mi] 92cal 2.18/5.07mph 2) 1m - 29:58(29:58/m) 119/161bpm [3566b/mi] 117cal 2/10.5mph 3) 1m - 22:29(22:29/m) 122/142bpm [2743b/mi] 79cal 2.67/3.59mph 4) 1m - 54:51(54:51/m) 108/146bpm [5924b/mi] 138cal 1.09/3.47mph 5) 1m - 22:32(22:32/m) 122/138bpm [2750b/mi] 87cal 2.66/3.19mph 6) 1m - 20:55(20:55/m) 121/130bpm [2531b/mi] 69cal 2.87/3.15mph 7) 1m - 1:02:48(1:02:48/m) 104/145bpm [6531b/mi] 156cal 0.96/4.97mph 8) 0.64m - 19:30(30:33/m) 125/173bpm [3820b/mi] 76cal 1.96/13.36mph Add a comment	3.5mi, 1:41:49 Run - General Split Summary === 1) 1m - 24:57(24:57/m) 107/122bpm [2670b/mi] 83cal 2.4/5.53mph 2) 1m - 32:35(32:35/m) 104/142bpm [3388b/mi] 93cal 1.84/3.26mph 3) 1m - 25:08(25:08/m) 128/164bpm [3217b/mi] 111cal 2.39/3.07mph 4) 0.51m - 19:09(37:43/m) 117/133bpm [4413b/mi] 51cal 1.59/7.81mph Add a comment	2.9mi, 2:40:19 Run - General Split Summary === 1) 1m - 25:10(25:10/m) 124/143bpm [3121b/mi] 117cal 2.38/4.28mph 2) 1m - 51:07(51:07/m) 109/161bpm [5571b/mi] 134cal 1.17/3.13mph 3) 0.86m - 1:24:03(1:37:20/m) 90/137bpm [8761b/mi] 148cal 0.62/3.63mph Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	3.7mi, 1:53:17 Run - General Split Summary === 1) 1m - 21:43(21:43/m) 92/105bpm [1997b/mi] 50cal 2.76/3.26mph 2) 1m - 49:32(49:32/m) 89/113bpm [4409b/mi] 94cal 1.21/3.47mph 3) 1m - 25:43(25:43/m) 115/140bpm [2957b/mi] 94cal 2.33/6.74mph 4) 0.73m - 16:20(22:26/m) 80/106bpm [1794b/mi] 19cal 2.68/2.73mph Add a comment	-	4.5mi, 1:48:56 Run - General Split Summary === 1) 1m - 23:51(23:51/m) 119/129bpm [2838b/mi] 102cal 2.52/3.26mph 2) 1m - 21:38(21:38/m) 126/140bpm [2726b/mi] 103cal 2.77/3.82mph 3) 1m - 22:59(22:59/m) 124/139bpm [2851b/mi] 97cal 2.61/3.95mph 4) 1m - 30:20(30:20/m) 92/131bpm [2791b/mi] 59cal 1.98/7.87mph 5) 0.51m - 10:07(19:57/m) 115/132bpm [2293b/mi] 33cal 3.01/4.09mph Add a comment	-	4.1mi, 1:45:23 Run - General Split Summary === 1) 1m - 24:07(24:07/m) 121/129bpm [2919b/mi] 104cal 2.49/5.61mph 2) 1m - 27:15(27:15/m) 108/147bpm [2943b/mi] 71cal 2.2/4.47mph 3) 1m - 30:11(30:11/m) 110/158bpm [3320b/mi] 88cal 1.99/5.32mph 4) 1m - 21:21(21:21/m) 124/145bpm [2648b/mi] 81cal 2.81/3.49mph 5) 0.1m - 2:29(25:09/m) 132/144bpm [3320b/mi] 11cal 2.38/3.15mph Add a comment	4mi, 1:47:14 Run - General Split Summary === 1) 1m - 24:30(24:30/m) 122/163bpm [2989b/mi] 110cal 2.45/3.53mph 2) 1m - 26:59(26:59/m) 134/146bpm [3617b/mi] 131cal 2.22/3.3mph 3) 1m - 24:27(24:27/m) 134/149bpm [3277b/mi] 109cal 2.45/3.49mph 4) 1m - 30:59(30:59/m) 135/167bpm [4184b/mi] 129cal 1.93/3.86mph 5) 0.01m - 19(21:53/m) 141/142bpm [3086b/mi] 1cal 2.74/2.76mph Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
4mi, 1:36:36 Run - General Split Summary === 1) 1m - 20:21(20:21/m) 135/146bpm [2748b/mi] 109cal 2.95/3.51mph 2) 1m - 27:19(27:19/m) 131/149bpm [3579b/mi] 115cal 2.2/3.47mph 3) 1m - 21:11(21:11/m) 136/150bpm [2880b/mi] 94cal 2.83/3.8mph 4) 1m - 26:46(26:46/m) 131/154bpm [3506b/mi] 91cal 2.24/8.04mph 5) 0.04m - 59(22:45/m) 132/135bpm [3004b/mi] 3cal 2.64/2.92mph Add a comment	3.3mi, 2:03:03 Run - General Split Summary === 1) 1m - 27:32(27:32/m) 86/102bpm [2368b/mi] 50cal 2.18/3.23mph 2) 1m - 24:21(24:21/m) 99/128bpm [2411b/mi] 54cal 2.46/3.97mph 3) 1m - 59:41(59:41/m) 105/145bpm [6268b/mi] 140cal 1/3.84mph 4) 0.31m - 11:28(37:34/m) 117/123bpm [4395b/mi] 36cal 1.6/3.65mph Add a comment	3.3mi, 1:30:47 Run - General Split Summary === 1) 1m - 34:51(34:51/m) 67/83bpm [2335b/mi] 31cal 1.72/3.36mph 2) 1m - 26:28(26:28/m) 88/121bpm [2329b/mi] 50cal 2.27/3.21mph 3) 1m - 21:53(21:53/m) 117/134bpm [2561b/mi] 76cal 2.74/3.34mph 4) 0.31m - 7:34(24:46/m) 120/140bpm [2971b/mi] 25cal 2.42/3.19mph Add a comment	3.4mi, 2:04:34 Run - General Split Summary === 1) 1m - 31:04(31:04/m) 112/136bpm [3479b/mi] 102cal 1.93/3.28mph 2) 1m - 26:14(26:14/m) 114/131bpm [2991b/mi] 73cal 2.29/3.55mph 3) 1m - 54:16(54:16/m) 101/158bpm [5481b/mi] 104cal 1.11/3.17mph 4) 0.37m - 13:01(34:43/m) 104/140bpm [3610b/mi] 28cal 1.73/3.23mph Add a comment	2.1mi, 46:34 Run - General Split Summary === 1) 1m - 22:36(22:36/m) 118/139bpm [2666b/mi] 87cal 2.66/3.21mph 2) 1m - 22:50(22:50/m) 113/124bpm [2580b/mi] 64cal 2.63/3.13mph 3) 0.05m - 1:08(21:04/m) 112/115bpm [2360b/mi] 2cal 2.85/3.23mph Add a comment	4.4mi, 3:07:56 Run - General Split Summary === 1) 1m - 37:04(37:04/m) 71/115bpm [2632b/mi] 40cal 1.62/5.68mph 2) 1m - 1:21:47(1:21:47/m) 95/161bpm [7769b/mi] 173cal 0.73/3.34mph 3) 1m - 33:57(33:57/m) 112/142bpm [3802b/mi] 88cal 1.77/3.44mph 4) 1m - 28:11(28:11/m) 108/147bpm [3045b/mi] 59cal 2.13/3.28mph 5) 0.42m - 6:57(16:38/m) 105/114bpm [1747b/mi] 12cal 3.61/34.46mph Add a comment	-