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oneronaldo M75

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Mileage

Training

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Bearbrook Joggers RC

Races
88
Miles
9443
WAVA
78.79%
5k
23:39
5M
40:15
10k
46:39
10M
1:18:57
Half
1:43:12
20M
3:10:38
Mara
3:50:18

About Me

Just trying to keep fit and get some Pbs, and a better WAVA.One more go at getting under 4hrs in the Brighton Marathon, I know i can do this on a good day.
That good day has come Brighton marathon2012. 3hrs 50mins 18secs .Now GFA.

Planned Races
5th Apr 20	Greater Manchester Marathon

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This user is a member of 500 miles in 2009, Fetchpoint 2016 runners, FLM2008 - Fetchpoint list of runners, GPS Users, Increase Your WAVA % By As Much As Possible Challenge, MK Marathon Fetchpoint, The lets motivate each other to do our strength and core work group, VLM 2010 FETCHPOINT RUNNERS, VLM Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	33	32	0	0	0	0	0	0	0	0	0	0	65
2019	46	70	78	51	72	39	29	23	41	75	75	26	625
2018	56	43	18	0	21	33	27	74	61	58	12	22	426
2017	53	118	107	78	80	74	72	71	81	50	63	81	928
2016	130	57	8	12	50	35	39	58	67	60	63	107	687
2015	122	94	95	82	40	47	12	64	85	68	76	126	910
2014	111	66	113	3	27	49	100	102	90	102	45	140	950
2013	76	65	62	69	61	69	75	47	111	59	3	37	734
2012	142	118	132	87	62	47	68	37	110	121	126	78	1127
2011	119	112	70	15	90	86	96	103	100	116	129	65	1100
2010	88	76	83	60	36	70	85	73	66	50	33	35	755
2009	67	71	59	24	29	14	14	35	47	73	74	41	549
2008	43	86	72	28	0	15	32	0	31	26	20	48	400
2007	0	0	0	0	0	0	0	0	6	31	62	86	186

Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	2.2mi, 23:00 Running - Treadmill Add a comment	5mi, 53:30 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 166/175bpm 93cal 5.64/7.08mph 2) 1m - 10:41(10:41/m) 174/192bpm 99cal 5.61/6.03mph 3) 1m - 10:15(10:15/m) 179/186bpm 100cal 5.85/6.39mph 4) 1m - 9:45(9:45/m) 182/193bpm 98cal 6.15/6.47mph 5) 1m - 12:06(12:06/m) 178/192bpm 116cal 4.96/7.06mph 6) 0m - 4(35:31:18/m) 82/82bpm 0.03/0mph Add a comment	-	5.3mi, 53:00 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 144/177bpm 70cal 6.2/8.01mph 2) 1m - 10:10(10:10/m) 173/179bpm 89cal 5.9/6.32mph 3) 1m - 10:13(10:13/m) 171/179bpm 89cal 5.87/6.1mph 4) 1m - 10:07(10:07/m) 175/181bpm 90cal 5.93/6.18mph 5) 1m - 9:52(9:52/m) 176/181bpm 89cal 6.08/6.45mph 6) 0.32m - 2:57(9:19/m) 177/182bpm 27cal 6.45/6.57mph Add a comment	1.2mi, 14:00 Running - Treadmill Add a comment	5.1mi, 50:30 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 130/141bpm 66cal 5.72/6.57mph 2) 1m - 9:59(9:59/m) 139/156bpm 69cal 6.01/6.39mph 3) 1m - 10:13(10:13/m) 146/153bpm 75cal 5.87/6.62mph 4) 1m - 9:57(9:57/m) 147/156bpm 71cal 6.03/6.28mph 5) 1m - 9:30(9:30/m) 145/151bpm 65cal 6.32/9.33mph 6) 0.05m - 22(7:29/m) 143/146bpm 2cal 8.01/8.7mph Add a comment
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	-	-	5mi, 50:38 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 163/178bpm 90cal 5.91/7.03mph 2) 1m - 10:32(10:32/m) 172/181bpm 100cal 5.7/6.74mph 3) 1m - 10:06(10:06/m) 175/184bpm 97cal 5.94/6.3mph 4) 1m - 10:02(10:02/m) 169/181bpm 92cal 5.98/6.37mph 5) 1m - 9:48(9:48/m) 167/182bpm 88cal 6.12/7.72mph 6) 0.41m - 19:22(47:19/m) 126/173bpm 28cal 1.27/5.7mph Add a comment	-	5mi, 50:37 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 177/186bpm 100cal 5.74/6.74mph 2) 1m - 9:41(9:41/m) 187/197bpm 102cal 6.19/6.41mph 3) 1m - 9:56(9:56/m) 191/199bpm 106cal 6.04/6.49mph 4) 1m - 9:46(9:46/m) 187/211bpm 103cal 6.14/6.47mph 5) 1m - 10:20(10:20/m) 183/189bpm 106cal 5.81/6.32mph 6) 0.04m - 26(11:03/m) 180/182bpm 4cal 5.43/5.91mph Add a comment	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
5.3mi, 53:26 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 165/180bpm 85cal 6.02/6.43mph 2) 1m - 10:06(10:06/m) 172/189bpm 90cal 5.94/6.37mph 3) 1m - 10:04(10:04/m) 183/187bpm 101cal 5.96/6.28mph 4) 1m - 10:24(10:24/m) 184/205bpm 104cal 5.77/6.91mph 5) 1m - 10:12(10:12/m) 191/209bpm 106cal 5.88/6.14mph 6) 0.31m - 2:42(8:49/m) 193/199bpm 28cal 6.81/8.06mph Add a comment	-	-	4.3mi, 48:52 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 144/153bpm 84cal 5.25/7.49mph 2) 1m - 11:13(11:13/m) 154/163bpm 86cal 5.35/6.49mph 3) 1m - 11:07(11:07/m) 157/171bpm 87cal 5.4/6.03mph 4) 1m - 11:37(11:37/m) 161/170bpm 93cal 5.16/6.64mph 5) 0.34m - 3:30(10:23/m) 162/167bpm 28cal 5.78/6.26mph Add a comment	-	5.8mi, 1:05:57 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 132/147bpm 76cal 5.14/6.28mph 2) 1m - 11:23(11:23/m) 136/142bpm 75cal 5.27/6.12mph 3) 1m - 11:16(11:16/m) 140/145bpm 76cal 5.32/6.03mph 4) 1m - 11:18(11:18/m) 152/177bpm 85cal 5.31/5.95mph 5) 1m - 10:20(10:20/m) 150/162bpm 77cal 5.8/6.3mph 6) 0.84m - 9:58(11:50/m) 149/162bpm 71cal 5.07/8.25mph Add a comment	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
1.9mi, 18:24 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 119/147bpm 55cal 6.14/8.56mph 2) 0.91m - 8:37(9:27/m) 120/130bpm 45cal 6.35/8.72mph Add a comment	-	-	-	-	5mi, 49:47 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 170/192bpm 97cal 5.75/6.16mph 2) 1m - 10:16(10:16/m) 176/182bpm 100cal 5.85/6.32mph 3) 1m - 10:18(10:18/m) 182/193bpm 107cal 5.83/6.49mph 4) 1m - 9:29(9:29/m) 183/191bpm 100cal 6.33/6.87mph 5) 1m - 9:03(9:03/m) 184/190bpm 97cal 6.63/7.03mph 6) 0.03m - 17(9:15/m) 186/189bpm 2cal 6.48/7.01mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	23:39 7:37/mi	78.79										23:59 73.49				26:59 69.06	23:39 78.79
5mi	1	40:15 8:03/mi	73.28											40:15 73.28
10km	28	46:39 7:30/mi	76.49		50:50 66.84	50:04 68.47	48:26 71.43	47:39 72.96	46:52 75.18	46:39 76.23	49:05 72.45		49:27 74.19	48:33 76.49	49:52 75.47	55:27 68.87		56:37 69.66
6.6mi	1	51:21 7:50/mi	70.40			51:21 70.40
9mi	2	1:14:09 8:14/mi	69.60					1:14:09 69.60
10mi	10	1:18:57 7:54/mi	74.71						1:22:02 70.27		1:18:57 74.42		1:33:38 64.68	1:22:00 74.71	1:24:40 73.28		1:35:07 67.13	1:43:28 62.71
12mi	3	1:45:08 8:46/mi	67.33						1:45:28 66.46	1:45:08 67.33					2:06:32 58.89
13.1mi	26	1:43:12 7:53/mi	74.65	1:43:12 70.96			1:47:21 70.19	1:45:43 71.93	1:46:55 71.83	1:45:11 74.46	1:45:37 74.15	1:50:10 72.54	1:50:18 73.20	1:48:10 74.65		2:01:41 67.91		2:13:36 64.61
17mi	2	2:27:45 8:41/mi	69.62						2:41:03 63.22	2:27:45 69.62
20mi	2	3:10:38 9:32/mi	64.39						3:10:38 62.84					3:15:54 64.39
26.2mi	8	3:50:18 8:47/mi	71.43				4:23:01 60.04		4:12:53 63.71		3:50:18 71.43	4:44:42 53.80		4:08:16 68.43		4:33:55 63.47

2019	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	8 Dec		0.00%
Run Silverstone	13.1mi	24 Nov	2:13:36	64.61%
Great South Run	10mi	20 Oct	1:43:28	62.71%
Great South Run 5k	5km	19 Oct	27:03	70.05%
Thame 10k	10km	30 Jun	56:37	69.66%
Rightmove MK Rocket 5K	5km	5 May	23:39	78.79%
2018	Distance	Date	Result	WAVA
Great South Run	10mi	21 Oct	1:35:07	67.13%
Great South Run 5k	5km	20 Oct	26:59	69.06%
2017	Distance	Date	Result	WAVA
The 10k Mo Run Milton Keynes	10km	19 Nov	59:11	64.52%
Great Birmingham Run	13.1mi	15 Oct	2:04:01	67.53%
Oxford Half Marathon	13.1mi	8 Oct	2:04:22	67.34%
Thame 10k	10km	25 Jun	55:27	68.87%
Milton Keynes Marathon	26.2mi	1 May	4:33:55	63.47%
Adidas Silverstone half marathon	13.1mi	12 Mar	2:01:41	67.91%
2016	Distance	Date	Result	WAVA
Pednor 10	10mi	31 Dec	1:34:56	65.35%
Andy Reading Memorial 10k	10km	11 Dec	49:52	75.47%
Eynsham 10k	10km	27 Nov	50:50	74.04%
Great South Run	10mi	23 Oct	1:24:40	73.28%
Gade Valley Harriers VLM Training run #1	12mi	31 Jan	2:06:32	58.89%
2015	Distance	Date	Result	WAVA
Pednor 10	10mi	27 Dec	1:31:35	66.89%
Andy Reading Memorial 10k	10km	13 Dec	48:33	76.49%
Wolverton 5	5mi	28 Nov	40:15	73.28%
Great South Run	10mi	25 Oct	1:22:00	74.71%
Milton Keynes Marathon	26.2mi	4 May	4:28:06	63.37%
London Marathon	26.2mi	26 Apr	4:08:16	68.43%
Maidenhead Easter 10	10mi	3 Apr	1:22:40	73.26%
Oakley 20	20mi	29 Mar	3:15:54	64.39%
Silverstone Half Marathon	13.1mi	15 Mar	1:48:10	74.65%
2014	Distance	Date	Result	WAVA
Pednor 10	10mi	28 Dec	1:33:38	64.68%
Rock 'n' Roll Las Vegas Marathon	26.2mi	16 Nov		0.00%
Windsor Half Marathon	13.1mi	28 Sep	1:59:23	67.63%
Maidenhead Half Marathon	13.1mi	7 Sep	1:50:18	73.20%
Dorney Dash 10k	10km	26 Jul	49:27	74.19%
Waddesdon 5km	5km	16 Jul	23:59	73.49%
Thame 10k	10km	29 Jun	53:14	68.91%
Reading Half Marathon	13.1mi	2 Mar	2:09:37	61.65%
2013	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	13 Oct	1:50:10	72.54%
London Marathon	26.2mi	21 Apr	4:44:42	53.80%
Reading Half Marathon	13.1mi	17 Mar	2:04:18	58.89%
2012	Distance	Date	Result	WAVA
Run to the Beat	13.1mi	28 Oct	1:50:52	66.02%
BUPA London 10,000	10km	27 May	49:42	71.56%
Milton Keynes Marathon	26.2mi	29 Apr	4:58:37	55.09%
Brighton Marathon	26.2mi	15 Apr	3:50:18	71.43%
Maidenhead Easter 10	10mi	6 Apr	1:18:57	74.42%
Reading Half Marathon	13.1mi	1 Apr	1:45:37	74.15%
Leighton 10K	10km	11 Mar	49:05	72.45%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:46:07	73.80%
Great Birmingham Run	13.1mi	23 Oct	1:45:11	74.46%
Ridgeway Run	15.5km	9 Oct	1:25:19	65.99%
Oxford Half Marathon	13.1mi	25 Sep	1:47:00	73.19%
Bearbrook Joggers 10k	10km	14 Aug	46:39	76.23%
Wycombe Half Marathon	13.1mi	17 Jul	1:48:26	72.23%
Princes Risborough 10k	10km	3 Jul	48:51	72.80%
Thame CPM 10K	10km	26 Jun	47:46	74.45%
BUPA London 10,000	10km	30 May	47:26	74.29%
Silverstone Half Marathon	13.1mi	6 Mar	1:45:51	73.25%
GVH Marathon Training - 17 miles	17mi	27 Feb	2:27:45	69.62%
GVH Marathon Training - 12 miles	12mi	30 Jan	1:45:08	67.33%
2010	Distance	Date	Result	WAVA
moor park 10k	10km	26 Sep	47:38	73.97%
Bearbrook 10k	10km	8 Aug	46:52	75.18%
Thame CPM 10K	10km	27 Jun	49:01	71.89%
Whipsnade Zoo 10k	10km	6 Jun	49:16	71.52%
BUPA London 10,000	10km	31 May	48:16	72.33%
London Marathon	26.2mi	25 Apr	4:12:53	63.71%
GVH Marathon Training - 20 miles	20mi	28 Mar	3:10:38	62.84%
Reading Half Marathon	13.1mi	21 Mar	1:46:55	71.83%
GVH Marathon Training - 17 miles	17mi	28 Feb	2:41:03	63.22%
Wokingham Half Marathon	13.1mi	21 Feb	1:50:45	69.34%
Watford Half Marathon	13.1mi	7 Feb	1:49:29	70.14%
GVH Marathon Training - 12 miles	12mi	31 Jan	1:45:28	66.46%
Fred Hughes 10	10mi	24 Jan	1:22:02	70.27%
2009	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	13 Dec	47:51	72.96%
Shakespeare Raceway Autumn 10k	10km	21 Nov	49:59	69.85%
Ricky Road Run	9mi	25 Oct	1:14:09	69.60%
Manches Moor Park	10km	27 Sep	51:51	67.33%
Bearbrook 10K	10km	9 Aug	50:40	68.90%
BUPA London 10,000	10km	25 May	47:39	72.60%
Reading Half Marathon	13.1mi	29 Mar	1:45:43	71.93%
2008	Distance	Date	Result	WAVA
Manches Moor Park 10k	10km	21 Sep	51:06	67.68%
BUPA Great Capital Run	10km	20 Jul	48:26	71.43%
London Marathon	26.2mi	13 Apr	4:23:01	60.04%
Silverstone Half Marathon	13.1mi	9 Mar	1:50:01	68.49%
Reading Half Marathon	13.1mi	2 Mar	1:47:21	70.19%
Watford Half Marathon	13.1mi	3 Feb	1:57:02	64.38%
2007	Distance	Date	Result	WAVA
Reading O2O 10k	10km	2 Sep	50:04	68.47%
The Bushey Quarter Marathon	6.55mi	8 Jul	51:21	70.40%
2006	Distance	Date	Result	WAVA
Manches Moor Park 10k	10km	24 Sep	50:50	66.84%
2005	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	6 Mar	1:43:12	70.96%
Watford Half Marathon	13.1mi	6 Feb	1:48:38	67.42%
2004	Distance	Date	Result	WAVA
Ricky Road Run	9mi	31 Oct	1:07:35	72.90%

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oneronaldo M75

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