oneronaldo M75
Follow
-
Races
85 -
Miles
9124 -
WAVA
78.79% -
5k
23:39 -
5M
40:15 -
10k
46:39 -
10M
1:18:57 -
Half
1:43:12 -
20M
3:10:38 -
Mara
3:50:18
About Me
Just trying to keep fit and get some Pbs, and a better WAVA.One more go at getting under 4hrs in the Brighton Marathon, I know i can do this on a good day.
That good day has come Brighton marathon2012. 3hrs 50mins 18secs .Now GFA.
That good day has come Brighton marathon2012. 3hrs 50mins 18secs .Now GFA.
Planned Races
| 19 Oct 19 | Great South Run 5k |
| 20 Oct 19 | Great South Run |
Groups
This user is a member of 500 miles in 2009, Fetchpoint 2016 runners, FLM2008 - Fetchpoint list of runners, GPS Users, Increase Your WAVA % By As Much As Possible Challenge, MK Marathon Fetchpoint, The lets motivate each other to do our strength and core work group, VLM 2010 FETCHPOINT RUNNERS, VLM RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Thame 10k | 30 Jun | 56:37 | 69.66% |
| Rightmove MK Rocket 5K | 5 May | 23:39 | 78.79% |
2018 |
Date | Result | WAVA |
| Great South Run | 21 Oct | 1:35:07 | 67.13% |
| Great South Run 5k | 20 Oct | 26:59 | 69.06% |
2017 |
Date | Result | WAVA |
| The 10k Mo Run Milton Keynes | 19 Nov | 59:11 | 64.52% |
| Great Birmingham Run | 15 Oct | 2:04:01 | 67.53% |
| Oxford Half Marathon | 8 Oct | 2:04:22 | 67.34% |
| Thame 10k | 25 Jun | 55:27 | 68.87% |
| Milton Keynes Marathon | 1 May | 4:33:55 | 63.47% |
| Adidas Silverstone half marathon | 12 Mar | 2:01:41 | 67.91% |
2016 |
Date | Result | WAVA |
| Pednor 10 | 31 Dec | 1:34:56 | 65.35% |
| Andy Reading Memorial 10k | 11 Dec | 49:52 | 75.47% |
| Eynsham 10k | 27 Nov | 50:50 | 74.04% |
| Great South Run | 23 Oct | 1:24:40 | 73.28% |
| Gade Valley Harriers VLM Training run #1 | 31 Jan | 2:06:32 | 58.89% |
2015 |
Date | Result | WAVA |
| Pednor 10 | 27 Dec | 1:31:35 | 66.89% |
| Andy Reading Memorial 10k | 13 Dec | 48:33 | 76.49% |
| Wolverton 5 | 28 Nov | 40:15 | 73.28% |
| Great South Run | 25 Oct | 1:22:00 | 74.71% |
| Milton Keynes Marathon | 4 May | 4:28:06 | 63.37% |
| London Marathon | 26 Apr | 4:08:16 | 68.43% |
| Maidenhead Easter 10 | 3 Apr | 1:22:40 | 73.26% |
| Oakley 20 | 29 Mar | 3:15:54 | 64.39% |
| Silverstone Half Marathon | 15 Mar | 1:48:10 | 74.65% |
2014 |
Date | Result | WAVA |
| Pednor 10 | 28 Dec | 1:33:38 | 64.68% |
| Rock 'n' Roll Las Vegas Marathon | 16 Nov | 0.00% | |
| Windsor Half Marathon | 28 Sep | 1:59:23 | 67.63% |
| Maidenhead Half Marathon | 7 Sep | 1:50:18 | 73.20% |
| Dorney Dash 10k | 26 Jul | 49:27 | 74.19% |
| Waddesdon 5km | 16 Jul | 23:59 | 73.49% |
| Thame 10k | 29 Jun | 53:14 | 68.91% |
| Reading Half Marathon | 2 Mar | 2:09:37 | 61.65% |
2013 |
Date | Result | WAVA |
| Oxford Half Marathon | 13 Oct | 1:50:10 | 72.54% |
| London Marathon | 21 Apr | 4:44:42 | 53.80% |
| Reading Half Marathon | 17 Mar | 2:04:18 | 58.89% |
2012 |
Date | Result | WAVA |
| Run to the Beat | 28 Oct | 1:50:52 | 66.02% |
| BUPA London 10,000 | 27 May | 49:42 | 71.56% |
| Milton Keynes Marathon | 29 Apr | 4:58:37 | 55.09% |
| Brighton Marathon | 15 Apr | 3:50:18 | 71.43% |
| Maidenhead Easter 10 | 6 Apr | 1:18:57 | 74.42% |
| Reading Half Marathon | 1 Apr | 1:45:37 | 74.15% |
| Leighton 10K | 11 Mar | 49:05 | 72.45% |
2011 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 11 Dec | 1:46:07 | 73.80% |
| Great Birmingham Run | 23 Oct | 1:45:11 | 74.46% |
| Ridgeway Run | 9 Oct | 1:25:19 | 65.99% |
| Oxford Half Marathon | 25 Sep | 1:47:00 | 73.19% |
| Bearbrook Joggers 10k | 14 Aug | 46:39 | 76.23% |
| Wycombe Half Marathon | 17 Jul | 1:48:26 | 72.23% |
| Princes Risborough 10k | 3 Jul | 48:51 | 72.80% |
| Thame CPM 10K | 26 Jun | 47:46 | 74.45% |
| BUPA London 10,000 | 30 May | 47:26 | 74.29% |
| Silverstone Half Marathon | 6 Mar | 1:45:51 | 73.25% |
| GVH Marathon Training - 17 miles | 27 Feb | 2:27:45 | 69.62% |
| GVH Marathon Training - 12 miles | 30 Jan | 1:45:08 | 67.33% |
2010 |
Date | Result | WAVA |
| moor park 10k | 26 Sep | 47:38 | 73.97% |
| Bearbrook 10k | 8 Aug | 46:52 | 75.18% |
| Thame CPM 10K | 27 Jun | 49:01 | 71.89% |
| Whipsnade Zoo 10k | 6 Jun | 49:16 | 71.52% |
| BUPA London 10,000 | 31 May | 48:16 | 72.33% |
| London Marathon | 25 Apr | 4:12:53 | 63.71% |
| GVH Marathon Training - 20 miles | 28 Mar | 3:10:38 | 62.84% |
| Reading Half Marathon | 21 Mar | 1:46:55 | 71.83% |
| GVH Marathon Training - 17 miles | 28 Feb | 2:41:03 | 63.22% |
| Wokingham Half Marathon | 21 Feb | 1:50:45 | 69.34% |
| Watford Half Marathon | 7 Feb | 1:49:29 | 70.14% |
| GVH Marathon Training - 12 miles | 31 Jan | 1:45:28 | 66.46% |
| Fred Hughes 10 | 24 Jan | 1:22:02 | 70.27% |
2009 |
Date | Result | WAVA |
| Andy Reading Memorial 10k | 13 Dec | 47:51 | 72.96% |
| Shakespeare Raceway Autumn 10k | 21 Nov | 49:59 | 69.85% |
| Ricky Road Run | 25 Oct | 1:14:09 | 69.60% |
| Manches Moor Park | 27 Sep | 51:51 | 67.33% |
| Bearbrook 10K | 9 Aug | 50:40 | 68.90% |
| BUPA London 10,000 | 25 May | 47:39 | 72.60% |
| Reading Half Marathon | 29 Mar | 1:45:43 | 71.93% |
2008 |
Date | Result | WAVA |
| Manches Moor Park 10k | 21 Sep | 51:06 | 67.68% |
| BUPA Great Capital Run | 20 Jul | 48:26 | 71.43% |
| London Marathon | 13 Apr | 4:23:01 | 60.04% |
| Silverstone Half Marathon | 9 Mar | 1:50:01 | 68.49% |
| Reading Half Marathon | 2 Mar | 1:47:21 | 70.19% |
| Watford Half Marathon | 3 Feb | 1:57:02 | 64.38% |
2007 |
Date | Result | WAVA |
| Reading O2O 10k | 2 Sep | 50:04 | 68.47% |
| The Bushey Quarter Marathon | 8 Jul | 51:21 | 70.40% |
2006 |
Date | Result | WAVA |
| Manches Moor Park 10k | 24 Sep | 50:50 | 66.84% |
2005 |
Date | Result | WAVA |
| Reading Half Marathon | 6 Mar | 1:43:12 | 70.96% |
| Watford Half Marathon | 6 Feb | 1:48:38 | 67.42% |
2004 |
Date | Result | WAVA |
| Ricky Road Run | 31 Oct | 1:07:35 | 72.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 46 | 70 | 78 | 51 | 72 | 39 | 16 | 0 | 0 | 0 | 0 | 0 | 372 |
| 2018 | 56 | 43 | 18 | 0 | 21 | 33 | 27 | 74 | 61 | 58 | 12 | 22 | 426 |
| 2017 | 53 | 118 | 107 | 78 | 80 | 74 | 72 | 71 | 81 | 50 | 63 | 81 | 928 |
| 2016 | 130 | 57 | 8 | 12 | 50 | 35 | 39 | 58 | 67 | 60 | 63 | 107 | 687 |
| 2015 | 122 | 94 | 95 | 82 | 40 | 47 | 12 | 64 | 85 | 68 | 76 | 126 | 910 |
| 2014 | 111 | 66 | 113 | 3 | 27 | 49 | 100 | 102 | 90 | 102 | 45 | 140 | 950 |
| 2013 | 76 | 65 | 62 | 69 | 61 | 69 | 75 | 47 | 111 | 59 | 3 | 37 | 734 |
| 2012 | 142 | 118 | 132 | 87 | 62 | 47 | 68 | 37 | 110 | 121 | 126 | 78 | 1127 |
| 2011 | 119 | 112 | 70 | 15 | 90 | 86 | 96 | 103 | 100 | 116 | 129 | 65 | 1100 |
| 2010 | 88 | 76 | 83 | 60 | 36 | 70 | 85 | 73 | 66 | 50 | 33 | 35 | 755 |
| 2009 | 67 | 71 | 59 | 24 | 29 | 14 | 14 | 35 | 47 | 73 | 74 | 41 | 549 |
| 2008 | 43 | 86 | 72 | 28 | 0 | 15 | 32 | 0 | 31 | 26 | 20 | 48 | 400 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 31 | 62 | 86 | 186 |
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Thu 20th Jun
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Sat 22nd Jun
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Mon 24th Jun
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Tue 25th Jun
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Wed 26th Jun
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4.2mi,
39:58 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 116cal 6.14/7.67mph 2) 1m - 9:24(9:24/m) 120cal 6.38/7.88mph 3) 1m - 9:13(9:13/m) 119cal 6.51/7.8mph 4) 1m - 9:42(9:42/m) 121cal 6.19/7.52mph 5) 0.22m - 1:53(8:30/m) 27cal 7.06/9.35mph  Add a comment |
4mi,
37:25 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 119cal 6.07/7.8mph 2) 1m - 9:29(9:29/m) 120cal 6.32/7.94mph 3) 1m - 9:05(9:05/m) 119cal 6.61/8.84mph 4) 1m - 8:44(8:44/m) 119cal 6.87/8.52mph 5) 0.02m - 15(12:34/m) 4cal 4.77/8.19mph Add a comment |
4.7mi,
46:28 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 121cal 5.9/9.45mph 2) 1m - 9:54(9:54/m) 121cal 6.06/7.98mph 3) 1m - 9:49(9:49/m) 120cal 6.11/7.45mph 4) 1m - 9:38(9:38/m) 122cal 6.22/7.78mph 5) 0.74m - 6:56(9:23/m) 89cal 6.39/8.08mph Add a comment |
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6mi,
58:44 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 121cal 5.73/10.94mph 2) 1m - 9:37(9:37/m) 120cal 6.24/8.38mph 3) 1m - 9:45(9:45/m) 121cal 6.15/8.03mph 4) 1m - 9:37(9:37/m) 119cal 6.24/8.84mph 5) 1m - 9:35(9:35/m) 119cal 6.26/8.64mph 6) 1m - 9:30(9:30/m) 119cal 6.31/12.15mph 7) 0.02m - 11(10:28/m) 2cal 5.73/7.32mph Add a comment |
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Thu 27th Jun
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Fri 28th Jun
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Sat 29th Jun
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Sun 30th Jun
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Mon 1st Jul
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6.3mi,
56:42 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 116cal 6.72/8.28mph 2) 1m - 8:54(8:54/m) 118cal 6.74/7.8mph 3) 1m - 9:00(9:00/m) 118cal 6.67/8.33mph 4) 1m - 9:16(9:16/m) 119cal 6.47/7.72mph 5) 1m - 9:03(9:03/m) 120cal 6.63/8.39mph 6) 1m - 9:23(9:23/m) 121cal 6.4/7.95mph 7) 0.29m - 2:11(7:37/m) 32cal 7.87/10.66mph Add a comment |
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Thu 4th Jul
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Fri 5th Jul
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Sat 6th Jul
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Sun 7th Jul
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Mon 8th Jul
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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4mi,
38:47 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 123cal 6.16/7.37mph 2) 1m - 9:51(9:51/m) 120cal 6.09/8.09mph 3) 1m - 9:50(9:50/m) 120cal 6.1/8.22mph 4) 1m - 9:21(9:21/m) 120cal 6.41/8.4mph 5) 0m - 1(10:08/m) 5.93/7.23mph Add a comment |
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Thu 11th Jul
Jul 11
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Fri 12th Jul
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Sat 13th Jul
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Sun 14th Jul
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Mon 15th Jul
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Tue 16th Jul
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4mi,
38:28 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 119cal 6.06/7.66mph 2) 1m - 9:53(9:53/m) 117cal 6.07/7.46mph 3) 1m - 9:22(9:22/m) 119cal 6.41/7.93mph 4) 1m - 9:01(9:01/m) 119cal 6.65/8.58mph 5) 0.02m - 18(12:24/m) 4cal 4.84/7.87mph Add a comment |
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4.4mi,
44:05 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 118cal 5.78/8.42mph 2) 1m - 10:02(10:02/m) 122cal 5.97/7.72mph 3) 1m - 10:01(10:01/m) 119cal 5.99/7.8mph 4) 1m - 9:46(9:46/m) 121cal 6.14/7.99mph 5) 0.4m - 3:52(9:32/m) 49cal 6.29/7.98mph Add a comment |
3.2mi,
36:36 Running - General
Split Summary
=== 1) 1m - 11:24(11:24/m) 117cal 5.26/6.69mph 2) 1m - 11:23(11:23/m) 113cal 5.27/8.32mph 3) 1m - 11:37(11:37/m) 111cal 5.17/7.46mph 4) 0.22m - 2:12(9:46/m) 28cal 6.14/7.99mph Add a comment |
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