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Races
91 -
Miles
10254 -
Miles
2 -
WAVA
77.98% -
5k
23:39 -
5M
40:15 -
10k
46:39 -
10M
1:18:57 -
Half
1:43:12 -
20M
3:10:38 -
Mara
3:50:18
About Me | |
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Just trying to keep fit and get some Pbs, and a better WAVA.One more go at getting under 4hrs in the Brighton Marathon, I know i can do this on a good day.
That good day has come Brighton marathon2012. 3hrs 50mins 18secs .Now GFA. Show More...
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Recent Blogs | |
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Man flu | Dec 2013 |
Add a title here | Mar 2013 |
Brighton Marathon | Oct 2010 |
It,s not funny cheating | Oct 2009 |
Nice Surprise | Aug 2008 |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
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17 Oct | Great South Run SB | 1:45:01 | 62.79 | 10mi |
16 Oct | Great South Run 5k SB | 28:01 | 69.37 | 5km |
5 Sep | Thame 10k SB | 57:36 | 69.79 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Run Silverstone SB | 2:13:36 | 63.07 | 13.1mi |
20 Oct | Great South Run SB | 1:43:28 | 61.50 | 10mi |
19 Oct | Great South Run 5k | 27:03 | 69.30 | 5km |
30 Jun | Thame 10k SB | 56:37 | 68.47 | 10km |
5 May | Rightmove MK Rocket 5K PB | 23:39 | 77.98 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Great South Run SB | 1:35:07 | 65.84 | 10mi |
20 Oct | Great South Run 5k SB | 26:59 | 68.35 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | The 10k Mo Run Milton Keynes | 59:11 | 63.47 | 10km |
15 Oct | Great Birmingham Run | 2:04:01 | 65.93 | 13.1mi |
8 Oct | Oxford Half Marathon | 2:04:22 | 65.75 | 13.1mi |
25 Jun | Thame 10k SB | 55:27 | 67.75 | 10km |
1 May | Milton Keynes Marathon SB | 4:33:55 | 62.03 | 26.2mi |
12 Mar | Adidas Silverstone half marathon SB | 2:01:41 | 66.31 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Pednor 10 | 1:34:56 | 64.13 | 10mi |
11 Dec | Andy Reading Memorial 10k SB | 49:52 | 74.30 | 10km |
27 Nov | Eynsham 10k | 50:50 | 72.89 | 10km |
23 Oct | Great South Run SB | 1:24:40 | 71.91 | 10mi |
31 Jan | Gade Valley Harriers VLM Training run #1 SB | 2:06:32 | 57.58 | 12mi |
2015 | Result | WAVA | Distance | |
27 Dec | Pednor 10 | 1:31:35 | 65.66 | 10mi |
13 Dec | Andy Reading Memorial 10k SB | 48:33 | 75.33 | 10km |
28 Nov | Wolverton 5 PB | 40:15 | 72.43 | 5mi |
25 Oct | Great South Run SB | 1:22:00 | 73.33 | 10mi |
4 May | Milton Keynes Marathon | 4:28:06 | 61.93 | 26.2mi |
26 Apr | London Marathon SB | 4:08:16 | 66.88 | 26.2mi |
3 Apr | Maidenhead Easter 10 | 1:22:40 | 71.92 | 10mi |
29 Mar | Oakley 20 SB | 3:15:54 | 62.99 | 20mi |
15 Mar | Silverstone Half Marathon SB | 1:48:10 | 72.89 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Dec | Pednor 10 SB | 1:33:38 | 63.49 | 10mi |
16 Nov | Rock 'n' Roll Las Vegas Marathon | 0.00 | 26.2mi | |
28 Sep | Windsor Half Marathon | 1:59:23 | 66.04 | 13.1mi |
7 Sep | Maidenhead Half Marathon SB | 1:50:18 | 71.48 | 13.1mi |
26 Jul | Dorney Dash 10k SB | 49:27 | 73.10 | 10km |
16 Jul | Waddesdon 5km SB | 23:59 | 72.83 | 5km |
29 Jun | Thame 10k | 53:14 | 67.90 | 10km |
2 Mar | Reading Half Marathon | 2:09:37 | 60.19 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Oxford Half Marathon SB | 1:50:10 | 70.82 | 13.1mi |
21 Apr | London Marathon SB | 4:44:42 | 57.12 | 26.2mi |
17 Mar | Reading Half Marathon | 2:04:18 | 62.12 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Oct | Run to the Beat | 1:50:52 | 69.65 | 13.1mi |
27 May | Vitality London 10,000 | 49:42 | 70.54 | 10km |
29 Apr | Milton Keynes Marathon | 4:58:37 | 53.90 | 26.2mi |
15 Apr | Brighton Marathon PB | 3:50:18 | 69.89 | 26.2mi |
6 Apr | Maidenhead Easter 10 PB | 1:18:57 | 73.03 | 10mi |
1 Apr | Reading Half Marathon SB | 1:45:37 | 72.36 | 13.1mi |
11 Mar | Leighton 10K SB | 49:05 | 71.42 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 1:46:07 | 72.02 | 13.1mi |
23 Oct | Great Birmingham Run SB | 1:45:11 | 72.66 | 13.1mi |
9 Oct | Ridgeway Run | 1:25:19 | 64.95 | 15.5km |
25 Sep | Oxford Half Marathon | 1:47:00 | 71.43 | 13.1mi |
14 Aug | Bearbrook Joggers 10k PB | 46:39 | 75.15 | 10km |
17 Jul | Wycombe Half Marathon | 1:48:26 | 70.48 | 13.1mi |
3 Jul | Princes Risborough 10k | 48:51 | 71.76 | 10km |
26 Jun | Thame CPM 10K | 47:46 | 73.39 | 10km |
30 May | Vitality London 10,000 | 47:26 | 73.19 | 10km |
6 Mar | Silverstone Half Marathon | 1:45:51 | 71.47 | 13.1mi |
27 Feb | GVH Marathon Training - 17 miles PB | 2:27:45 | 68.12 | 17mi |
30 Jan | GVH Marathon Training - 12 miles PB | 1:45:08 | 65.77 | 12mi |
2010 | Result | WAVA | Distance | |
26 Sep | moor park 10k | 47:38 | 72.88 | 10km |
8 Aug | Bearbrook 10k SB | 46:52 | 74.07 | 10km |
27 Jun | Thame CPM 10K | 49:01 | 70.82 | 10km |
6 Jun | Whipsnade Zoo 10k | 49:16 | 69.78 | 10km |
31 May | Vitality London 10,000 | 48:16 | 71.23 | 10km |
25 Apr | London Marathon SB | 4:12:53 | 62.38 | 26.2mi |
28 Mar | GVH Marathon Training - 20 miles PB | 3:10:38 | 61.50 | 20mi |
21 Mar | Reading Half Marathon SB | 1:46:55 | 70.06 | 13.1mi |
28 Feb | GVH Marathon Training - 17 miles SB | 2:41:03 | 61.88 | 17mi |
21 Feb | Wokingham Half Marathon | 1:50:45 | 67.64 | 13.1mi |
7 Feb | Watford Half Marathon | 1:49:29 | 68.42 | 13.1mi |
31 Jan | GVH Marathon Training - 12 miles SB | 1:45:28 | 64.92 | 12mi |
24 Jan | Fred Hughes 10 SB | 1:22:02 | 68.90 | 10mi |
2009 | Result | WAVA | Distance | |
13 Dec | Andy Reading Memorial 10k | 47:51 | 71.85 | 10km |
21 Nov | Shakespeare Raceway Autumn 10k | 49:59 | 68.78 | 10km |
25 Oct | Ricky Road Run PB | 1:14:09 | 68.47 | 9mi |
27 Sep | Manches Moor Park | 51:51 | 66.31 | 10km |
9 Aug | Bearbrook 10K | 50:40 | 67.86 | 10km |
25 May | Vitality London 10,000 SB | 47:39 | 71.46 | 10km |
29 Mar | Reading Half Marathon SB | 1:45:43 | 70.16 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Sep | Manches Moor Park 10k | 51:06 | 66.64 | 10km |
20 Jul | BUPA Great Capital Run SB | 48:26 | 70.31 | 10km |
13 Apr | London Marathon SB | 4:23:01 | 58.80 | 26.2mi |
9 Mar | Silverstone Half Marathon | 1:50:01 | 66.75 | 13.1mi |
2 Mar | Reading Half Marathon SB | 1:47:21 | 68.41 | 13.1mi |
3 Feb | Watford Half Marathon | 1:57:02 | 62.75 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Sep | Reading O2O 10k SB | 50:04 | 67.37 | 10km |
8 Jul | The Bushey Quarter Marathon PB | 51:21 | 69.24 | 6.55mi |
2006 | Result | WAVA | Distance | |
24 Sep | Manches Moor Park 10k SB | 50:50 | 65.74 | 10km |
2005 | Result | WAVA | Distance | |
6 Mar | Reading Half Marathon PB | 1:43:12 | 69.13 | 13.1mi |
6 Feb | Watford Half Marathon | 1:48:38 | 65.68 | 13.1mi |
2004 | Result | WAVA | Distance | |
31 Oct | Ricky Road Run | 1:07:35 | 71.60 | 9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2022 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 21 | 33 | 0 | 0 | 11 | 87 |
2021 | 4 | 13 | 3 | 13 | 2 | 9 | 28 | 53 | 31 | 33 | 35 | 0 | 225 |
2020 | 33 | 43 | 31 | 61 | 91 | 52 | 57 | 51 | 32 | 28 | 39 | 27 | 546 |
2019 | 46 | 70 | 78 | 51 | 72 | 39 | 29 | 23 | 41 | 75 | 75 | 26 | 625 |
2018 | 56 | 43 | 18 | 0 | 21 | 33 | 27 | 74 | 61 | 58 | 12 | 22 | 426 |
2017 | 53 | 118 | 107 | 78 | 80 | 74 | 72 | 71 | 81 | 50 | 63 | 81 | 928 |
2016 | 130 | 57 | 8 | 12 | 50 | 35 | 39 | 58 | 67 | 60 | 63 | 107 | 687 |
2015 | 122 | 94 | 95 | 82 | 40 | 47 | 12 | 64 | 85 | 62 | 76 | 126 | 905 |
2014 | 111 | 66 | 113 | 3 | 27 | 49 | 100 | 102 | 90 | 102 | 45 | 140 | 950 |
2013 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 76 | 65 | 62 | 69 | 61 | 69 | 75 | 47 | 111 | 59 | 3 | 37 | 734 |
2012 | 142 | 118 | 132 | 87 | 62 | 47 | 68 | 37 | 110 | 121 | 126 | 78 | 1127 |
2011 | 119 | 112 | 70 | 15 | 90 | 86 | 96 | 103 | 100 | 116 | 129 | 65 | 1100 |
2010 | 88 | 76 | 83 | 60 | 36 | 70 | 85 | 73 | 66 | 50 | 33 | 35 | 755 |
2009 | 67 | 71 | 59 | 24 | 29 | 14 | 14 | 35 | 47 | 73 | 74 | 41 | 549 |
2008 | 43 | 86 | 72 | 28 | 0 | 15 | 32 | 0 | 31 | 26 | 20 | 48 | 400 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 31 | 62 | 86 | 186 |
Sat 31st Dec
Dec 31
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Sun 1st Jan
Jan 1
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Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Split Summary
=== 1) 1m - 10:22(10:22/m) 150/158bpm [1554b/mi] 60cal 5.79/12.13mph 2) 1m - 10:02(10:02/m) 166/169bpm [1666b/mi] 64cal 5.98/6.62mph 3) 0.01m - 14(16:55/m) 163/186bpm [2757b/mi] 1cal 3.55/6.76mph ![]() |
Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Split Summary
=== 1) 1m - 10:54(10:54/m) 169/186bpm [1843b/mi] 77cal 5.5/5.87mph 2) 1m - 10:27(10:27/m) 171/181bpm [1787b/mi] 75cal 5.74/6.87mph 3) 0.01m - 4(8:37/m) 176/176bpm [1516b/mi] 6.97/6.85mph ![]() |
Split Summary
=== 1) 1m - 10:42(10:42/m) 138/171bpm [1477b/mi] 63cal 5.61/6.01mph 2) 1m - 10:36(10:36/m) 150/167bpm [1591b/mi] 68cal 5.66/6.18mph 3) 1m - 10:07(10:07/m) 167/173bpm [1688b/mi] 73cal 5.93/6.16mph 4) 0.12m - 57(8:06/m) 175/179bpm [1418b/mi] 7cal 7.4/7.39mph ![]() |
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Split Summary
=== 1) 1m - 10:00(10:00/m) 160/171bpm [1601b/mi] 71cal 6/6.51mph 2) 1m - 9:22(9:22/m) 169/177bpm [1583b/mi] 73cal 6.4/6.89mph 3) 0.01m - 8(8:42/m) 177/178bpm [1541b/mi] 6.89/6.57mph ![]() |
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Split Summary
=== 1) 1m - 10:35(10:35/m) 119/139bpm [1260b/mi] 52cal 5.67/6.14mph 2) 1m - 9:51(9:51/m) 141/148bpm [1388b/mi] 64cal 6.1/6.39mph 3) 1m - 10:09(10:09/m) 162/187bpm [1644b/mi] 76cal 5.91/6.18mph 4) 0.12m - 1:10(9:22/m) 164/168bpm [1536b/mi] 8cal 6.41/6.59mph ![]() |
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Split Summary
=== 1) 1m - 22:16(22:16/m) 108/126bpm [2405b/mi] 81cal 2.7/3.15mph 2) 1m - 24:40(24:40/m) 103/118bpm [2541b/mi] 65cal 2.43/3.19mph 3) 1m - 27:46(27:46/m) 89/112bpm [2471b/mi] 51cal 2.16/3.28mph 4) 0.93m - 46:31(50:09/m) 89/118bpm [4463b/mi] 96cal 1.2/4.55mph ![]() |
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 24:00(24:00/m) 130/165bpm [3119b/mi] 136cal 2.5/3.07mph 2) 1m - 22:37(22:37/m) 128/136bpm [2895b/mi] 102cal 2.65/3.19mph 3) 0.37m - 7:51(21:20/m) 131/137bpm [2795b/mi] 36cal 2.81/3.11mph ![]() |
Split Summary
=== 1) 1m - 27:39(27:39/m) 122/170bpm [3373b/mi] 126cal 2.17/5.03mph 2) 1m - 23:09(23:09/m) 117/157bpm [2709b/mi] 76cal 2.59/3.17mph 3) 1m - 27:01(27:01/m) 116/125bpm [3134b/mi] 80cal 2.22/3.3mph 4) 1m - 43:18(43:18/m) 112/133bpm [4849b/mi] 123cal 1.39/3.13mph 5) 1m - 20:47(20:47/m) 124/132bpm [2577b/mi] 78cal 2.89/3.26mph 6) 0.13m - 2:55(22:21/m) 125/128bpm [2793b/mi] 11cal 2.68/3.17mph ![]() |
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