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oneronaldo M70

About

Race Times

All Races

Mileage

Training

Blog

Bearbrook Joggers RC

Races
84
Miles
9052
WAVA
78.79%
5k
23:39
5M
40:15
10k
46:39
10M
1:18:57
Half
1:43:12
20M
3:10:38
Mara
3:50:18

About Me

Just trying to keep fit and get some Pbs, and a better WAVA.One more go at getting under 4hrs in the Brighton Marathon, I know i can do this on a good day.
That good day has come Brighton marathon2012. 3hrs 50mins 18secs .Now GFA.

Planned Races

30 Jun 19	Thame 10k
19 Oct 19	Great South Run 5k
20 Oct 19	Great South Run

Groups

This user is a member of 500 miles in 2009, Fetchpoint 2016 runners, FLM2008 - Fetchpoint list of runners, GPS Users, Increase Your WAVA % By As Much As Possible Challenge, MK Marathon Fetchpoint, The lets motivate each other to do our strength and core work group, VLM 2010 FETCHPOINT RUNNERS, VLM Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Rightmove MK Rocket 5K5km	23:39	7:37	78.79	3					23:59				26:59	23:39
5mi	Wolverton 55mi	40:15	8:03	73.28	1						40:15
10km	Bearbrook Joggers 10k10km	46:39	7:30	76.23	27	46:52	46:39	49:05		49:27	48:33	49:52	55:27
6.6mi	The Bushey Quarter Marathon6.6mi	51:21	7:50	70.40	1
9mi	Ricky Road Run9mi	1:14:09	8:14	69.60	1
10mi	Maidenhead Easter 1010mi	1:18:57	7:54	74.42	9	1:22:02		1:18:57		1:33:38	1:22:00	1:24:40		1:35:07
12mi	GVH Marathon Training - 12 miles12mi	1:45:08	8:46	67.33	3	1:45:28	1:45:08					2:06:32
13.1mi	Reading Half Marathon13.1mi	1:43:12	7:53	70.96	25	1:46:55	1:45:11	1:45:37	1:50:10	1:50:18	1:48:10		2:01:41
17mi	GVH Marathon Training - 17 miles17mi	2:27:45	8:41	69.62	2	2:41:03	2:27:45
20mi	GVH Marathon Training - 20 miles20mi	3:10:38	9:32	62.84	2	3:10:38					3:15:54
26.2mi	Brighton Marathon26.2mi	3:50:18	8:47	71.43	8	4:12:53		3:50:18	4:44:42		4:08:16		4:33:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	46	70	78	51	54	0	0	0	0	0	0	0	300
2018	56	43	18	0	21	33	27	74	61	58	12	22	426
2017	53	118	107	78	80	74	72	71	81	50	63	81	928
2016	130	57	8	12	50	35	39	58	67	60	63	107	687
2015	122	94	95	82	40	47	12	64	85	68	76	126	910
2014	111	66	113	3	27	49	100	102	90	102	45	140	950
2013	76	65	62	69	61	69	75	47	111	59	3	37	734
2012	142	118	132	87	62	47	68	37	110	121	126	78	1127
2011	119	112	70	15	90	86	96	103	100	116	129	65	1100
2010	88	76	83	60	36	70	85	73	66	50	33	35	755
2009	67	71	59	24	29	14	14	35	47	73	74	41	549
2008	43	86	72	28	0	15	32	0	31	26	20	48	400
2007	0	0	0	0	0	0	0	0	6	31	62	86	186

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	6.3mi, 1:03:25 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 118cal 5.88/7.98mph 2) 1m - 10:09(10:09/m) 120cal 5.91/7.65mph 3) 1m - 10:19(10:19/m) 118cal 5.81/7.15mph 4) 1m - 9:46(9:46/m) 119cal 6.14/7.37mph 5) 1m - 10:35(10:35/m) 117cal 5.67/7.13mph 6) 1m - 9:42(9:42/m) 118cal 6.19/7.53mph 7) 0.28m - 2:42(9:48/m) 33cal 6.12/7.02mph Add a comment	-	8mi, 1:19:11 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 117cal 5.59/7.1mph 2) 1m - 9:53(9:53/m) 119cal 6.07/7.05mph 3) 1m - 9:47(9:47/m) 119cal 6.13/7.28mph 4) 1m - 9:33(9:33/m) 119cal 6.28/7.76mph 5) 1m - 9:50(9:50/m) 117cal 6.1/8.19mph 6) 1m - 9:55(9:55/m) 121cal 6.05/7.31mph 7) 1m - 9:38(9:38/m) 120cal 6.23/7.92mph 8) 1m - 9:52(9:52/m) 118cal 6.08/9.01mph Add a comment	-	-	5.3mi, 58:40 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 117cal 5.37/7.55mph 2) 1m - 10:18(10:18/m) 121cal 5.82/8.09mph 3) 1m - 10:32(10:32/m) 118cal 5.69/7.15mph 4) 1m - 12:15(12:15/m) 113cal 4.89/7.34mph 5) 1m - 11:19(11:19/m) 114cal 5.3/11.06mph 6) 0.3m - 3:04(10:12/m) 37cal 5.88/8.16mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	5.3mi, 58:02 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 116cal 5.34/7.29mph 2) 1m - 10:13(10:13/m) 119cal 5.87/6.89mph 3) 1m - 10:45(10:45/m) 120cal 5.58/7.16mph 4) 1m - 12:16(12:16/m) 113cal 4.89/6.57mph 5) 1m - 10:37(10:37/m) 119cal 5.65/17.64mph 6) 0.31m - 2:58(9:32/m) 37cal 6.29/8.42mph Add a comment	8mi, 1:21:59 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 118cal 5.49/7.11mph 2) 1m - 10:14(10:14/m) 122cal 5.86/7.09mph 3) 1m - 10:15(10:15/m) 121cal 5.86/6.78mph 4) 1m - 10:12(10:12/m) 120cal 5.88/7.48mph 5) 1m - 10:14(10:14/m) 120cal 5.86/7.49mph 6) 1m - 10:09(10:09/m) 120cal 5.91/6.81mph 7) 1m - 10:02(10:02/m) 119cal 5.98/7.15mph 8) 1m - 9:56(9:56/m) 121cal 6.04/8.02mph 9) 0m - 1(7:21/m) 8.17/6.4mph Add a comment	-	-	3.1mi, 24:00 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 116cal 7.47/9.36mph 2) 1m - 7:28(7:28/m) 121cal 8.03/9.29mph 3) 1m - 7:36(7:36/m) 120cal 7.89/9.12mph 4) 0.14m - 53(6:18/m) 16cal 9.51/11.28mph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	6mi, 1:04:00 Running - General Add a comment	10mi, 1:43:16 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 118cal 5.79/7.43mph 2) 1m - 10:22(10:22/m) 121cal 5.79/6.85mph 3) 1m - 10:07(10:07/m) 121cal 5.93/6.86mph 4) 1m - 10:30(10:30/m) 119cal 5.71/6.88mph 5) 1m - 10:19(10:19/m) 120cal 5.81/6.91mph 6) 1m - 10:22(10:22/m) 122cal 5.79/6.99mph 7) 1m - 10:37(10:37/m) 120cal 5.65/7.2mph 8) 1m - 10:24(10:24/m) 121cal 5.76/7.22mph 9) 1m - 10:09(10:09/m) 121cal 5.91/6.66mph 10) 1m - 10:05(10:05/m) 120cal 5.95/7.75mph Add a comment	-	-	-	6mi, 58:52 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 119cal 5.85/7.64mph 2) 1m - 10:10(10:10/m) 120cal 5.9/8.06mph 3) 1m - 9:25(9:25/m) 122cal 6.36/8.61mph 4) 1m - 9:37(9:37/m) 119cal 6.24/7.33mph 5) 1m - 9:43(9:43/m) 120cal 6.17/8.51mph 6) 1m - 9:35(9:35/m) 121cal 6.26/7.73mph 7) 0.01m - 6(9:38/m) 1cal 6.23/6.64mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
3.9mi, 41:56 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 119cal 5.61/7.03mph 2) 1m - 10:09(10:09/m) 121cal 5.91/7.07mph 3) 1m - 10:51(10:51/m) 121cal 5.53/10.89mph 4) 0.85m - 10:14(12:03/m) 95cal 4.98/7.62mph Add a comment	6mi, 59:42 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 120cal 5.73/7.37mph 2) 1m - 10:19(10:19/m) 122cal 5.82/7.4mph 3) 1m - 9:42(9:42/m) 121cal 6.19/7.87mph 4) 1m - 10:11(10:11/m) 119cal 5.89/7.63mph 5) 1m - 9:44(9:44/m) 120cal 6.17/7.34mph 6) 1m - 9:17(9:17/m) 119cal 6.46/8.15mph 7) 1m - 1(1/m) 6.46/8.15mph Add a comment	6mi, 1:00:03 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 118cal 5.38/7.13mph 2) 1m - 9:20(9:20/m) 119cal 6.42/8.09mph 3) 1m - 9:52(9:52/m) 118cal 6.08/8.4mph 4) 1m - 9:37(9:37/m) 118cal 6.24/7.59mph 5) 1m - 9:30(9:30/m) 120cal 6.31/8.35mph 6) 1m - 10:36(10:37/m) 121cal 5.65/9.31mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Rightmove MK Rocket 5K	5 May	23:39	78.79%
2018	Date	Result	WAVA
Great South Run	21 Oct	1:35:07	67.13%
Great South Run 5k	20 Oct	26:59	69.06%
2017	Date	Result	WAVA
The 10k Mo Run Milton Keynes	19 Nov	59:11	64.52%
Great Birmingham Run	15 Oct	2:04:01	67.53%
Oxford Half Marathon	8 Oct	2:04:22	67.34%
Thame 10k	25 Jun	55:27	68.87%
Milton Keynes Marathon	1 May	4:33:55	63.47%
Adidas Silverstone half marathon	12 Mar	2:01:41	67.91%
2016	Date	Result	WAVA
Pednor 10	31 Dec	1:34:56	65.35%
Andy Reading Memorial 10k	11 Dec	49:52	75.47%
Eynsham 10k	27 Nov	50:50	74.04%
Great South Run	23 Oct	1:24:40	73.28%
Gade Valley Harriers VLM Training run #1	31 Jan	2:06:32	58.89%
2015	Date	Result	WAVA
Pednor 10	27 Dec	1:31:35	66.89%
Andy Reading Memorial 10k	13 Dec	48:33	76.49%
Wolverton 5	28 Nov	40:15	73.28%
Great South Run	25 Oct	1:22:00	74.71%
Milton Keynes Marathon	4 May	4:28:06	63.37%
London Marathon	26 Apr	4:08:16	68.43%
Maidenhead Easter 10	3 Apr	1:22:40	73.26%
Oakley 20	29 Mar	3:15:54	64.39%
Silverstone Half Marathon	15 Mar	1:48:10	74.65%
2014	Date	Result	WAVA
Pednor 10	28 Dec	1:33:38	64.68%
Rock 'n' Roll Las Vegas Marathon	16 Nov		0.00%
Windsor Half Marathon	28 Sep	1:59:23	67.63%
Maidenhead Half Marathon	7 Sep	1:50:18	73.20%
Dorney Dash 10k	26 Jul	49:27	74.19%
Waddesdon 5km	16 Jul	23:59	73.49%
Thame 10k	29 Jun	53:14	68.91%
Reading Half Marathon	2 Mar	2:09:37	61.65%
2013	Date	Result	WAVA
Oxford Half Marathon	13 Oct	1:50:10	72.54%
London Marathon	21 Apr	4:44:42	53.80%
Reading Half Marathon	17 Mar	2:04:18	58.89%
2012	Date	Result	WAVA
Run to the Beat	28 Oct	1:50:52	66.02%
BUPA London 10,000	27 May	49:42	71.56%
Milton Keynes Marathon	29 Apr	4:58:37	55.09%
Brighton Marathon	15 Apr	3:50:18	71.43%
Maidenhead Easter 10	6 Apr	1:18:57	74.42%
Reading Half Marathon	1 Apr	1:45:37	74.15%
Leighton 10K	11 Mar	49:05	72.45%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	1:46:07	73.80%
Great Birmingham Run	23 Oct	1:45:11	74.46%
Ridgeway Run	9 Oct	1:25:19	65.99%
Oxford Half Marathon	25 Sep	1:47:00	73.19%
Bearbrook Joggers 10k	14 Aug	46:39	76.23%
Wycombe Half Marathon	17 Jul	1:48:26	72.23%
Princes Risborough 10k	3 Jul	48:51	72.80%
Thame CPM 10K	26 Jun	47:46	74.45%
BUPA London 10,000	30 May	47:26	74.29%
Silverstone Half Marathon	6 Mar	1:45:51	73.25%
GVH Marathon Training - 17 miles	27 Feb	2:27:45	69.62%
GVH Marathon Training - 12 miles	30 Jan	1:45:08	67.33%
2010	Date	Result	WAVA
moor park 10k	26 Sep	47:38	73.97%
Bearbrook 10k	8 Aug	46:52	75.18%
Thame CPM 10K	27 Jun	49:01	71.89%
Whipsnade Zoo 10k	6 Jun	49:16	71.52%
BUPA London 10,000	31 May	48:16	72.33%
London Marathon	25 Apr	4:12:53	63.71%
GVH Marathon Training - 20 miles	28 Mar	3:10:38	62.84%
Reading Half Marathon	21 Mar	1:46:55	71.83%
GVH Marathon Training - 17 miles	28 Feb	2:41:03	63.22%
Wokingham Half Marathon	21 Feb	1:50:45	69.34%
Watford Half Marathon	7 Feb	1:49:29	70.14%
GVH Marathon Training - 12 miles	31 Jan	1:45:28	66.46%
Fred Hughes 10	24 Jan	1:22:02	70.27%
2009	Date	Result	WAVA
Andy Reading Memorial 10k	13 Dec	47:51	72.96%
Shakespeare Raceway Autumn 10k	21 Nov	49:59	69.85%
Ricky Road Run	25 Oct	1:14:09	69.60%
Manches Moor Park	27 Sep	51:51	67.33%
Bearbrook 10K	9 Aug	50:40	68.90%
BUPA London 10,000	25 May	47:39	72.60%
Reading Half Marathon	29 Mar	1:45:43	71.93%
2008	Date	Result	WAVA
Manches Moor Park 10k	21 Sep	51:06	67.68%
BUPA Great Capital Run	20 Jul	48:26	71.43%
London Marathon	13 Apr	4:23:01	60.04%
Silverstone Half Marathon	9 Mar	1:50:01	68.49%
Reading Half Marathon	2 Mar	1:47:21	70.19%
Watford Half Marathon	3 Feb	1:57:02	64.38%
2007	Date	Result	WAVA
Reading O2O 10k	2 Sep	50:04	68.47%
The Bushey Quarter Marathon	8 Jul	51:21	70.40%
2006	Date	Result	WAVA
Manches Moor Park 10k	24 Sep	50:50	66.84%
2005	Date	Result	WAVA
Reading Half Marathon	6 Mar	1:43:12	70.96%
Watford Half Marathon	6 Feb	1:48:38	67.42%
2004	Date	Result	WAVA
Ricky Road Run	31 Oct	1:07:35	72.90%

oneronaldo M70

About Me

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004