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Wed 20th May 2020 at 7:00pm by alco51161

Run > General
  • Time
    26:45
  • Miles
    3.20
  • Min/mi
    8:22
  • Pacing
    76.6%
  • WAVA
    60.25
  • Stride(cm)
    110
  • Cals
    363
  • Cadence
    176
  • BPM
    143
  • %MHR
    84.1
  • B/mi
    1195
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 140/153bpm 118cal 6.82/9.02mph
2) 1m - 8:14(8:14/m) 143/157bpm 110cal 7.29/7.97mph
3) 1m - 8:09(8:09/m) 148/158bpm 114cal 7.37/7.99mph
4) 0.2m - 1:34(7:44/m) 148/154bpm 21cal 7.75/8.1mph
8:48 8:14 8:09 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 +41 14:39 140 131-149 2052 172 134-186 3/3
0.25 2:56 1:06 8:45 135 119-143 1181 181 174-188 3/5
0.38 3:55 59 7:54 133 120-140 1051 176 164-184 1/16
0.50 4:54 59 7:54 124 117-136 979 175 166-178 4/6
0.63 5:59 1:05 8:42 141 137-148 1227 175 160-180 2/8
0.75 7:25 1:26 11:25 146 140-151 1668 161 132-174 20/0
0.88 8:29 1:05 8:36 147 138-153 1265 175 172-176 4/2
1.00 9:28 58 7:45 144 142-146 1115 178 176-180 2/3
1.13 10:32 1:05 8:36 141 140-143 1213 176 166-180 2/1
1.25 11:30 58 7:40 140 139-142 1073 178 178-180 1/3
1.38 12:29 1:00 7:57 144 139-147 1146 178 176-180 2/0
1.50 13:28 59 7:51 135 128-142 1061 178 176-180 1/12
1.63 14:27 58 7:47 133 126-143 1036 178 176-180 5/11
1.75 15:37 1:11 9:25 151 144-157 1422 174 136-178 13/0
1.88 16:44 1:06 8:52 149 146-153 1321 169 138-180 7/0
2.00 17:41 58 7:42 144 138-151 1109 177 168-180 1/9
2.13 18:39 57 7:39 131 123-138 1001 178 176-180 1/8
2.25 19:47 1:08 9:07 152 142-158 1386 175 174-178 13/0
2.38 20:49 1:02 8:12 154 152-157 1263 178 176-180 2/2
2.50 21:47 58 7:46 149 147-151 1157 180 178-182 0/5
2.63 22:46 59 7:55 148 146-150 1172 180 180-182 2/2
2.75 23:50 1:03 8:27 151 149-152 1276 179 176-182 2/2
2.88 24:47 57 7:38 148 147-150 1131 180 180-180 3/5
3.00 25:50 1:03 8:24 152 150-155 1278 179 174-182 4/3
3.13 26:48 58 7:43 148 142-154 1143 178 174-182 0/7
3.20 27:25 37 7:51 148 143-153 1163 180 178-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.2% 8:19
    28 4.7% 8:15
    16 4.6% 7:37

  • Cadence Distribution

    176 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 177 3.1 25:50 8:26
    Walk 3.2 136 0.1 53 14:15
    Still 0.1 - - 1 -
    Pause 2.4 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.63% More
    800m 3:52 7:47 53.51% More
    1km 4:55 7:55 55.43% More
    Mile 8:01 8:01 58.99% More
    5k 26:38 8:34 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.86
    5km 25:54 8:20 60.24
    5M 43:33 8:43 58.54
    10km 55:13 8:53 57.70
    10M 1:32:50 9:17 56.44
    Half 2:04:41 9:31 55.50
    20M 3:17:55 9:54 54.77
    Mara 4:25:48 10:09 54.57
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