alco51161 M55
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Races
228 -
Miles
4969 -
Miles
10 -
Miles
587 -
WAVA
78.13% -
Mile
6:08 -
5k
19:58 -
10k
41:17 -
10M
1:11:00 -
Half
1:35:11 -
Mara
3:35:24
About Me
Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
Planned Races
| 31 Mar 19 | Alloa Half Marathon |
Groups
This user is a member of Conquercise Game, Fetch App, FetchPoint Game, parkrun, Swimmers, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | The Monument Mile Classic1mi | 6:08 | 6:08 | 72.67 | 1 | 6:08 | ||||
| 3km | 3k on the Green3km | 12:04 | 6:28 | 71.20 | 4 | 12:04 | 12:06 | |||
| 5km | Strathclyde parkrun5km | 19:58 | 6:26 | 76.96 | 146 | 21:40 | 20:33 | 19:58 | 20:08 | 20:49 |
| 7km | Tour of Clydeside 7k Trail race7km | 32:01 | 7:22 | 69.02 | 4 | 32:10 | 32:01 | |||
| 8km | Tour of Clydeside Kilbarchan Klassic8km | 34:34 | 6:57 | 72.45 | 4 | 34:34 | 34:41 | |||
| 10km | Strathaven Run with the Wind 10k10km | 41:17 | 6:39 | 78.13 | 34 | 44:26 | 42:31 | 41:17 | 41:57 | |
| 12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 56:19 | 7:15 | 72.13 | 3 | 57:26 | 56:19 | 57:08 | ||
| 13.1km | Kilomathon13.1km | 57:25 | 7:03 | 73.51 | 2 | 1:07:16 | 57:25 | |||
| 10mi | Tom Scott Memorial 10 Mile Road Race10mi | 1:11:00 | 7:06 | 74.74 | 2 | 1:18:29 | 1:11:00 | |||
| 10.8mi | John Lucas Round Strathaven 50 - Relay Leg 110.8mi | 1:23:12 | 7:42 | 67.69 | 2 | 1:28:00 | 1:23:12 | |||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:35:11 | 7:16 | 73.48 | 18 | 1:46:17 | 1:41:28 | 1:35:11 | 1:37:42 | 1:40:36 |
| 14mi | Antonine Trail Race14mi | 1:59:37 | 8:33 | 63.04 | 1 | 1:59:37 | ||||
| 26.2mi | Great Stirling Run Marathon26.2mi | 3:35:24 | 8:13 | 68.42 | 4 | 3:51:54 | 3:43:10 | 3:35:24 | ||
| 33mi | D33 Ultra33mi | 5:31:02 | 10:02 | 55.55 | 1 | 5:31:02 | ||||
| 40mi | Clyde stride ultramarathon40mi | 6:51:11 | 10:17 | 54.21 | 1 | 6:51:11 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 93 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
| 2019 | 37 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2019 | 0.4 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 83 | 97 | 107 | 117 | 81 | 50 | 82 | 65 | 99 | 80 | 65 | 127 | 1053 |
| 2018 | 42 | 22 | 39 | 16 | 37 | 39 | 67 | 53 | 66 | 68 | 75 | 10 | 533 |
| 2018 | 0 | 0 | 0 | 0.3 | 0.8 | 2.1 | 1.1 | 1 | 0.9 | 1.3 | 1.2 | 0.6 | 9.3 |
| 2017 | 125 | 118 | 98 | 128 | 88 | 78 | 108 | 102 | 101 | 81 | 63 | 117 | 1206 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 136 | 138 | 91 | 94 | 69 | 66 | 96 | 123 | 98 | 106 | 47 | 135 | 1200 |
| 2015 | 71 | 82 | 91 | 71 | 151 | 65 | 70 | 91 | 79 | 79 | 87 | 157 | 1095 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 62 | 46 | 57 | 39 | 256 |
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
|
0.4mi,
4:55 Running - General
Split Summary
=== 1) 0.43m - 4:55(11:24/m) 53cal 5.26/6.57mph  Add a comment
0.9mi,
5:55Running - General
Split Summary
=== 1) 0.86m - 5:55(6:55/m) 103cal 8.67/9.29mph Add a comment
2.6mi,
18:41Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 118cal 7.92/9.64mph 2) 1m - 7:13(7:13/m) 120cal 8.31/10.48mph 3) 0.59m - 3:54(6:36/m) 71cal 9.08/9.81mph Add a comment
0.7mi,
5:41Running - General
Split Summary
=== 1) 0.68m - 5:41(8:20/m) 82cal 7.2/9.5mph Add a comment |
3.3mi,
23:51 Running - General
Split Summary
=== 1) 0.26m - 2:00(7:40/m) 32cal 7.83/9.29mph 2) 0.25m - 1:37(6:27/m) 29cal 9.31/9.5mph 3) 0.11m - 1:00(8:55/m) 14cal 6.73/9.06mph 4) 0.25m - 1:34(6:17/m) 29cal 9.56/9.93mph 5) 0.11m - 1:00(8:43/m) 14cal 6.89/9.1mph 6) 0.25m - 1:36(6:22/m) 28cal 9.42/9.54mph 7) 0.12m - 1:00(8:17/m) 15cal 7.24/9.12mph 8) 0.25m - 1:38(6:33/m) 28cal 9.17/9.02mph 9) 0.12m - 1:00(8:22/m) 15cal 7.18/8.91mph 10) 0.25m - 1:41(6:42/m) 29cal 8.95/9.12mph 11) 0.12m - 1:00(8:04/m) 16cal 7.44/8.91mph 12) 0.25m - 1:36(6:24/m) 29cal 9.38/9.31mph 13) 0.12m - 1:00(8:12/m) 15cal 7.31/9.27mph 14) 0.25m - 1:36(6:24/m) 29cal 9.37/9.48mph 15) 0.13m - 1:00(7:55/m) 16cal 7.57/9.23mph 16) 0.25m - 1:33(6:10/m) 28cal 9.72/9.79mph 17) 0.24m - 2:00(8:17/m) 28cal 7.25/9.75mph 18) 0m - 2(20:02/m) 3/0.08mph Add a comment |
1.4mi,
10:29 Running - Treadmill
Split Summary
=== 1) 1m - 7:19(7:19/m) 121cal 8.19/9.35mph 2) 0.43m - 3:10(7:25/m) 51cal 8.09/9.52mph Add a comment
5.5mi,
20:01Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 20:01(/m) Add a comment |
0.4mi,
3:04 Running - General
Split Summary
=== 1) 0.38m - 3:04(8:04/m) 47cal 7.43/7.93mph Add a comment
3.1mi,
21:34Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 121cal 8.49/9.52mph 2) 1m - 6:58(6:58/m) 120cal 8.62/8.79mph 3) 1m - 6:51(6:51/m) 119cal 8.75/9.33mph 4) 0.11m - 41(6:03/m) 12cal 9.93/10.02mph Add a comment
0.9mi,
7:55Running - General
Split Summary
=== 1) 0.94m - 7:55(8:24/m) 115cal 7.14/8.16mph Add a comment |
3.6mi,
10:01 Cycling - wattbike
Split Summary
=== 1) 0m - 10:01(/m) Add a comment
1.3mi,
10:03Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 120cal 7.42/8.64mph 2) 0.28m - 1:58(6:58/m) 33cal 8.61/8.75mph Add a comment |
0.8mi,
7:30 Running - General
Split Summary
=== 1) 0.83m - 7:30(9:02/m) 101cal 6.65/7.83mph Add a comment
2.7mi,
22:54Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 123cal 7.01/7.68mph 2) 1m - 8:20(8:20/m) 121cal 7.21/7.7mph 3) 0.74m - 6:01(8:10/m) 91cal 7.34/7.99mph Add a comment |
3.1mi,
23:23 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 120cal 7.55/8.83mph 2) 1m - 7:23(7:23/m) 123cal 8.13/8.33mph 3) 1m - 7:40(7:40/m) 123cal 7.83/8.22mph 4) 0.06m - 24(7:03/m) 6cal 8.51/8.2mph Add a comment |
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
|
|
5.5mi,
46:33 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 123cal 6.65/8.77mph 2) 1m - 8:14(8:14/m) 120cal 7.28/9.62mph 3) 1m - 8:48(8:48/m) 122cal 6.82/8.95mph 4) 1m - 8:16(8:16/m) 121cal 7.26/9.56mph 5) 1m - 8:41(8:41/m) 124cal 6.91/10.02mph 6) 0.45m - 3:33(7:51/m) 53cal 7.64/9.73mph Add a comment
0.6mi,
5:49Running - General
Split Summary
=== 1) 0.57m - 5:49(10:13/m) 70cal 5.87/7.03mph Add a comment |
2.9mi,
22:14 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 122cal 7.86/9.08mph 2) 1m - 7:39(7:39/m) 119cal 7.84/8.43mph 3) 0.9m - 6:57(7:43/m) 112cal 7.77/8.5mph Add a comment |
1.2mi,
10:07 Running - Treadmill
Split Summary
=== 1) 1m - 8:26(8:26/m) 120cal 7.11/7.47mph 2) 0.21m - 1:41(8:13/m) 24cal 7.3/7.72mph Add a comment
2.5mi,
10:01Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 10:01(/m) Add a comment
1.2mi,
10:05Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0m - 10:05(/m) 69/78rpm Add a comment |
7mi,
56:21 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 120cal 7.02/7.93mph 2) 1m - 7:39(7:39/m) 121cal 7.84/8.06mph 3) 1m - 8:05(8:05/m) 118cal 7.42/8.22mph 4) 1m - 8:03(8:03/m) 119cal 7.45/8.29mph 5) 1m - 8:29(8:29/m) 118cal 7.07/8.89mph 6) 1m - 7:37(7:37/m) 121cal 7.87/8.2mph 7) 1m - 7:51(7:51/m) 121cal 7.64/7.93mph Add a comment |
3.3mi,
25:02 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 121cal 7.64/8.66mph 2) 1m - 7:47(7:47/m) 123cal 7.7/8.04mph 3) 1m - 7:40(7:40/m) 123cal 7.82/8.37mph 4) 0.26m - 1:44(6:32/m) 31cal 9.19/9.35mph Add a comment
0.8mi,
6:22Running - General
Split Summary
=== 1) 0.81m - 6:22(7:54/m) 96cal 7.59/8.35mph Add a comment |
1.8mi,
14:47 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 121cal 7.1/8.1mph 2) 0.77m - 6:21(8:12/m) 95cal 7.32/10.37mph Add a comment
6.1mi,
20:00Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 20:00(/m) Add a comment
1.1mi,
9:34Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 120cal 6.98/7.68mph 2) 0.12m - 58(8:19/m) 14cal 7.21/7.2mph Add a comment |
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|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
|
|
4mi,
30:05 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 119cal 7.63/8.62mph 2) 1m - 7:30(7:30/m) 123cal 8/8.75mph 3) 1m - 7:13(7:13/m) 120cal 8.32/8.52mph 4) 1m - 7:12(7:12/m) 119cal 8.33/9.39mph 5) 0.04m - 19(7:43/m) 5cal 7.78/9.1mph Add a comment
1.1mi,
10:18Cross-Training - Elliptical
Split Summary
=== 1) 0.13m - 10:18(1:16:35/m) 3cal 56/65rpm 0.78/1.86mph Add a comment |
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|
3.1mi,
24:29 Running - Treadmill
Split Summary
=== 1) 1m - 8:11(8:11/m) 122cal 7.33/7.95mph 2) 1m - 7:51(7:51/m) 122cal 7.64/8.16mph 3) 1m - 7:31(7:31/m) 122cal 7.98/8.68mph 4) 0.12m - 55(7:38/m) 14cal 7.87/8.54mph Add a comment |
0.1mi,
7:00 Swimming - General
Split Summary
=== 1) 0m - 6:56(/m) 2) 0m - 3(/m) Add a comment
4.1mi,
32:47Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 121cal 7.46/7.95mph 2) 1m - 8:10(8:10/m) 118cal 7.35/8.1mph 3) 1m - 8:10(8:10/m) 118cal 7.35/7.76mph 4) 1m - 8:02(8:02/m) 121cal 7.47/8.25mph 5) 0.05m - 22(7:31/m) 5cal 7.98/7.89mph Add a comment |
0.9mi,
8:57 Running - General
Split Summary
=== 1) 0.93m - 8:57(9:40/m) 110cal 6.21/7.53mph Add a comment
7.8mi,
57:08Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 118cal 8.18/9.1mph 2) 1m - 7:14(7:14/m) 121cal 8.3/8.93mph 3) 1m - 7:28(7:28/m) 118cal 8.04/8.97mph 4) 1m - 7:29(7:29/m) 122cal 8.01/8.7mph 5) 1m - 7:21(7:21/m) 117cal 8.16/8.85mph 6) 1m - 7:19(7:19/m) 120cal 8.21/8.75mph 7) 1m - 7:08(7:08/m) 121cal 8.41/9mph 8) 0.84m - 5:49(6:55/m) 98cal 8.67/9.71mph Add a comment
0.6mi,
5:32Running - General
Split Summary
=== 1) 0.64m - 5:32(8:40/m) 76cal 6.92/7.62mph Add a comment
0.9mi,
7:12Running - General
Split Summary
=== 1) 0.86m - 7:12(8:25/m) 101cal 7.13/8.39mph Add a comment |
1.2mi,
10:09 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 120cal 6.77/7.58mph 2) 0.15m - 1:17(8:45/m) 17cal 6.86/6.89mph Add a comment
1.8mi,
15:21Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 121cal 6.89/7.66mph 2) 0.75m - 6:38(8:49/m) 91cal 6.81/7.31mph Add a comment |
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|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
Tue 19th Feb
Feb 19
|
|
0.5mi,
4:43 Running - General
Split Summary
=== 1) 0.5m - 4:43(9:22/m) 60cal 6.41/6.95mph Add a comment
4.4mi,
30:25Running - General
Split Summary
=== 1) 1m - 7:06(7:06/m) 121cal 8.45/9.73mph 2) 1m - 7:03(7:03/m) 120cal 8.52/8.93mph 3) 1m - 6:49(6:49/m) 120cal 8.8/9.98mph 4) 1m - 6:40(6:40/m) 117cal 8.99/10.08mph 5) 0.42m - 2:47(6:35/m) 49cal 9.12/10.23mph Add a comment
0.8mi,
6:59Running - General
Split Summary
=== 1) 0.84m - 6:59(8:18/m) 99cal 7.24/9.93mph Add a comment
1.2mi,
10:20Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0m - 10:20(/m) 70/79rpm Add a comment
5.2mi,
20:01Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 20:01(/m) Add a comment |
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|
3.3mi,
27:45 Running - Treadmill
Split Summary
=== 1) 0.55m - 5:00(9:06/m) 65cal 6.59/7.22mph 2) 0.39m - 3:00(7:41/m) 48cal 7.8/8.27mph 3) 0.17m - 1:30(8:40/m) 20cal 6.92/7.81mph 4) 0.37m - 3:00(8:00/m) 45cal 7.5/7.83mph 5) 0.17m - 1:30(8:42/m) 20cal 6.89/7.76mph 6) 0.36m - 3:00(8:19/m) 43cal 7.22/8.2mph 7) 0.17m - 1:30(8:40/m) 20cal 6.92/8.08mph 8) 0.36m - 3:00(8:15/m) 44cal 7.27/7.7mph 9) 0.17m - 1:30(8:40/m) 20cal 6.92/7.64mph 10) 0.37m - 3:00(8:04/m) 45cal 7.43/8.16mph 11) 0.17m - 1:30(9:00/m) 20cal 6.67/8.06mph 12) 0.02m - 15(11:56/m) 2cal 5.03/5.13mph Add a comment |
0.4mi,
2:54 Running - General
Split Summary
=== 1) 0.39m - 2:54(7:24/m) 47cal 8.1/9.06mph Add a comment
3.1mi,
20:49Running - General
Split Summary
=== 1) 1m - 6:48(6:48/m) 119cal 8.82/9.79mph 2) 1m - 6:45(6:45/m) 118cal 8.89/9.2mph 3) 1m - 6:37(6:37/m) 119cal 9.08/9.35mph 4) 0.12m - 40(5:33/m) 12cal 10.8/10.75mph Add a comment
0.4mi,
3:24Running - General
Split Summary
=== 1) 0.4m - 3:24(8:33/m) 48cal 7.02/8.08mph Add a comment |
13.2mi,
1:40:36 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 119cal 7.42/8.33mph 2) 1m - 7:29(7:29/m) 120cal 8.01/8.81mph 3) 1m - 7:51(7:51/m) 120cal 7.64/8.29mph 4) 1m - 7:31(7:31/m) 120cal 7.99/8.27mph 5) 1m - 7:37(7:37/m) 121cal 7.88/8.43mph 6) 1m - 7:48(7:48/m) 120cal 7.69/7.89mph 7) 1m - 7:50(7:50/m) 118cal 7.66/9.14mph 8) 1m - 7:07(7:07/m) 121cal 8.43/9.04mph 9) 1m - 7:35(7:35/m) 121cal 7.91/8.14mph 10) 1m - 8:26(8:26/m) 119cal 7.12/7.97mph 11) 1m - 7:49(7:49/m) 117cal 7.67/8.18mph 12) 1m - 7:30(7:30/m) 122cal 8/8.31mph 13) 1m - 7:07(7:07/m) 120cal 8.43/9.56mph 14) 0.15m - 51(5:46/m) 16cal 10.42/10.16mph Add a comment |
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