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alco51161 M55

About

Race Times

All Races

Mileage

Training

Blog

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Strathaven Striders

Races
269
Miles
6491
Miles
19
Miles
1038
WAVA
78.13%
Mile
6:08
5k
19:58
10k
41:17
10M
1:11:00
Half
1:35:11
Mara
3:35:24

About Me

Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards

Planned Races

08 Sep 19	Kilmacolm Half Marathon
15 Sep 19	Cumbernauld 10k
13 Oct 19	Palma Half Marathon
27 Oct 19	Antonine Trail Race

Best Badges

This user has collected 97 badges.

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Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, parkrun, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	1	6:08 6:08/mi	72.67					6:08 72.67
3km	4	12:04 6:28/mi	71.60		12:04 71.20	12:06 71.60
5km	181	19:58 6:26/mi	76.97	23:14 65.05	21:40 70.33	20:33 74.16	19:58 76.96	20:08 76.97	20:22 76.74
7km	4	32:01 7:22/mi	69.02			32:10 68.13	32:01 69.02
8km	4	34:34 6:57/mi	72.81			34:34 72.45	34:41 72.81
10km	36	41:17 6:39/mi	78.13		44:26 70.79	42:31 74.60	41:17 78.13	41:57 76.89	43:01 75.62
12.5km	3	56:19 7:15/mi	72.13				57:26 70.13	56:19 72.13	57:08 71.71
13.1km	2	57:25 7:03/mi	73.51		1:07:16 61.70		57:25 73.51
10mi	2	1:11:00 7:06/mi	74.74				1:18:29 67.02	1:11:00 74.74
10.8mi	2	1:23:12 7:42/mi	67.69		1:28:00 63.45	1:23:12 67.69
13.1mi	22	1:35:11 7:16/mi	73.52		1:46:17 64.65	1:41:28 68.32	1:35:11 73.48	1:37:42 72.22	1:36:51 73.52
14mi	1	1:59:37 8:33/mi	63.04					1:59:37 63.04
26.2mi	4	3:35:24 8:13/mi	68.42			3:51:54 62.37	3:43:10 65.42	3:35:24 68.42
33mi	1	5:31:02 10:02/mi	55.55				5:31:02 55.55
40mi	1	6:51:11 10:17/mi	54.21				6:51:11 54.21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.4	0.5	1.8	1.1	2	1.3	1.5	1.1	0	0	0	0	9.7
2019	93	88	95	86	76	55	64	33	0	0	0	0	590
2019	37	35	43	57	72	91	115	51	0	0	0	0	502
2018	0	0	0	0.3	0.8	2.1	1.1	1	0.9	1.3	1.2	0.6	9.3
2018	83	97	107	117	81	50	82	65	99	80	65	127	1053
2018	42	22	39	16	37	39	67	53	66	68	75	10	533
2017	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2017	125	118	98	128	88	78	108	102	101	81	63	117	1206
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	136	138	91	94	69	66	96	123	98	106	47	135	1200
2015	71	82	91	71	151	65	70	91	79	79	87	157	1095
2014	51	58	70	65	69	84	87	95	62	46	57	39	783
2013	29	20	37	27	45	59	50	62	85	50	44	51	560
2012	0	0	0	0	0	0	0	0	0	0	0	3	3

Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28
1.8mi, 14:40 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 121cal 7.19/7.68mph 2) 0.79m - 6:19(8:01/m) 97cal 7.49/7.89mph Add a comment 6.3mi, 20:00 Cycling - Fixed Wheel Split Summary === 1) 0m - 20:00(/m) Add a comment 0.9mi, 7:38 Running - General Split Summary === 1) 0.9m - 7:38(8:29/m) 108cal 7.07/8.29mph Add a comment	-	3.5mi, 21:29 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 136/157bpm 80cal 8.74/10.04mph 2) 1m - 6:13(6:13/m) 146/178bpm 75cal 9.64/10.87mph 3) 1m - 5:46(5:46/m) 144/168bpm 67cal 10.42/14.84mph 4) 0.53m - 2:38(5:00/m) 151/171bpm 34cal 11.98/17.18mph Add a comment 0.7mi, 6:12 Running - General Split Summary === 1) 0.7m - 6:12(8:51/m) 125/146bpm 69cal 6.78/11.12mph Add a comment 0.5mi, 4:24 Running - General Split Summary === 1) 0.51m - 4:24(8:36/m) 118/135bpm 45cal 6.98/8.68mph Add a comment 3.1mi, 10:51 Cycling - Fixed Wheel Split Summary === 1) 0m - 10:51(/m) Add a comment 0.2mi, 11:16 Swimming - General Split Summary === 1) 0m - 11:11(/m) 2) 0m - 5(/m) Add a comment	-	3.4mi, 25:05 Running - Treadmill Split Summary === 1) 1m - 7:54(7:54/m) 123cal 7.59/8.35mph 2) 1m - 7:23(7:23/m) 123cal 8.13/8.66mph 3) 1m - 7:01(7:01/m) 121cal 8.56/9.08mph 4) 0.41m - 2:47(6:49/m) 49cal 8.79/9.08mph Add a comment	6.2mi, 19:57 Cycling - Fixed Wheel Split Summary === 1) 0m - 19:57(/m) Add a comment 0.1mi, 7:28 Swimming - General Split Summary === 1) 0m - 7:16(/m) 2) 0m - 11(/m) Add a comment	1.6mi, 12:17 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 154/162bpm 101cal 8.04/8.68mph 2) 0.62m - 4:49(7:43/m) 161/167bpm 72cal 7.77/9.23mph Add a comment 4.9mi, 20:18 Cycling - General Split Summary === 1) 4.89m - 20:18(4:09/m) 115/142bpm 177cal 14.45/24.28mph Add a comment
Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4
-	-	3.7mi, 25:40 Running - General Split Summary === 1) 1m - 7:06(7:07/m) 134/157bpm 79cal 8.44/10.69mph 2) 1m - 7:05(7:05/m) 158/163bpm 101cal 8.47/8.83mph 3) 1m - 6:56(6:56/m) 165/168bpm 109cal 8.65/8.81mph 4) 0.66m - 4:32(6:53/m) 169/172bpm 72cal 8.71/9.29mph Add a comment 0.8mi, 7:17 Running - General Split Summary === 1) 0.78m - 7:17(9:17/m) 167/175bpm 94cal 6.46/7.24mph Add a comment 0.2mi, 11:10 Swimming - General Split Summary === 1) 0m - 11:06(/m) 2) 0m - 5(/m) Add a comment 6.7mi, 25:00 Cycling - Fixed Wheel Split Summary === 1) 0m - 25:00(/m) 320cal Add a comment	-	2.7mi, 8:02 Cycling - wattbike Split Summary === 1) 0m - 8:02(/m) Add a comment 1.2mi, 9:55 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 9:55(/m) 72/78rpm Add a comment	0.2mi, 1:45 Running - General Split Summary === 1) 0.23m - 1:45(7:43/m) 28cal 7.78/10.35mph Add a comment 3.1mi, 21:37 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 123cal 8.47/9.58mph 2) 1m - 6:58(6:58/m) 123cal 8.61/9.2mph 3) 1m - 7:10(7:10/m) 120cal 8.37/9.5mph 4) 0.07m - 24(5:41/m) 8cal 10.57/10.69mph Add a comment 0.2mi, 1:52 Running - General Split Summary === 1) 0.21m - 1:52(9:00/m) 26cal 6.67/8.75mph Add a comment	13.1mi, 1:03:37 Cycling - General Split Summary === 1) 5m - 22:54(4:35/m) 98/146bpm 132cal 13.1/24.44mph 2) 5m - 24:08(4:50/m) 106/146bpm 154cal 12.44/24.19mph 3) 3.07m - 16:36(5:24/m) 117/139bpm 134cal 11.11/21.83mph Add a comment 0.3mi, 19:28 Swimming - General Split Summary === 1) 0m - 19:24(/m) 2) 0m - 4(/m) Add a comment
Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
6.9mi, 53:37 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 110/135bpm 67cal 7.82/8.45mph 2) 1m - 7:25(7:25/m) 124/137bpm 82cal 8.09/8.47mph 3) 1m - 7:41(7:41/m) 148/165bpm 104cal 7.8/8.47mph 4) 1m - 7:37(7:37/m) 159/166bpm 115cal 7.88/8.18mph 5) 1m - 7:58(7:58/m) 160/166bpm 123cal 7.53/8.62mph 6) 1m - 7:58(7:58/m) 162/169bpm 123cal 7.53/8.5mph 7) 0.93m - 7:16(7:50/m) 166/170bpm 118cal 7.66/8.83mph Add a comment	-	4.1mi, 31:30 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 96/142bpm 62cal 7.57/8.27mph 2) 1m - 7:39(7:39/m) 147/152bpm 95cal 7.83/8.14mph 3) 1m - 7:40(7:40/m) 155/166bpm 109cal 7.83/8.47mph 4) 1m - 7:22(7:22/m) 164/172bpm 113cal 8.15/8.93mph 5) 0.11m - 53(7:45/m) 170/172bpm 14cal 7.75/8.87mph Add a comment 0.1mi, 7:15 Swimming - General Split Summary === 1) 0m - 7:11(/m) 2) 0m - 4(/m) Add a comment 5.9mi, 20:01 Cycling - Fixed Wheel Split Summary === 1) 0m - 20:01(/m) Add a comment	-	0.1mi, 7:40 Swimming - General Split Summary === 1) 0m - 7:35(/m) 2) 0m - 5(/m) Add a comment 3.1mi, 22:40 Running - Treadmill Split Summary === 1) 1m - 7:42(7:42/m) 123cal 7.8/8.66mph 2) 1m - 7:11(7:11/m) 121cal 8.34/8.7mph 3) 1m - 7:02(7:02/m) 120cal 8.53/9.27mph 4) 0.12m - 45(6:00/m) 14cal 10.01/11.73mph Add a comment	1.3mi, 9:46 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 156/168bpm 105cal 7.93/9.14mph 2) 0.25m - 2:12(8:56/m) 156/161bpm 31cal 6.72/8.01mph Add a comment 6.2mi, 20:00 Cycling - Fixed Wheel Split Summary === 1) 0m - 20:00(/m) 144/155bpm 259cal Add a comment 2mi, 15:03 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 108/119bpm 83cal 7.82/8.66mph 2) 1m - 7:22(7:22/m) 116/144bpm 80cal 8.15/8.6mph Add a comment	7.4mi, 20:03 Cycling - wattbike Split Summary === 1) 0m - 20:03(/m) 115/140bpm 192cal Add a comment 0.3mi, 18:24 Swimming - General Split Summary === 1) 0m - 18:20(/m) 2) 0m - 4(/m) Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
10.6mi, 55:15 Cycling - General Split Summary === 1) 5m - 26:25(5:17/m) 103/137bpm 175cal 11.35/16.76mph 2) 5m - 23:50(4:46/m) 102/135bpm 132cal 12.59/22.13mph 3) 0.59m - 5:00(8:31/m) 99/128bpm 23cal 7.04/11.4mph Add a comment	0.3mi, 14:34 Swimming - General Split Summary === 1) 0m - 14:30(/m) 2) 0m - 4(/m) Add a comment	3.9mi, 29:27 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 129/160bpm 98cal 7.6/9.1mph 2) 1m - 7:09(7:09/m) 144/156bpm 81cal 8.4/8.91mph 3) 1m - 7:49(7:49/m) 159/164bpm 116cal 7.67/8.56mph 4) 0.89m - 6:35(7:27/m) 163/169bpm 101cal 8.06/9.04mph Add a comment	3.1mi, 24:02 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 107/140bpm 81cal 7.6/9.12mph 2) 1m - 7:40(7:40/m) 149/154bpm 102cal 7.83/8.72mph 3) 1m - 7:26(7:26/m) 157/162bpm 108cal 8.07/8.58mph 4) 0.12m - 1:03(8:39/m) 160/162bpm 15cal 6.94/8.18mph Add a comment	5.6mi, 20:03 Cycling - Fixed Wheel Split Summary === 1) 0m - 20:03(/m) Add a comment	0mi, 7:15 Swimming - General Split Summary === 1) 0m - 7:11(/m) 2) 0m - 4(/m) Add a comment 4.7mi, 36:11 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 121/161bpm 88cal 7.83/8.27mph 2) 1m - 7:15(7:15/m) 113/163bpm 52cal 8.28/8.7mph 3) 1m - 7:35(7:35/m) 85/100bpm 60cal 7.91/8.39mph 4) 1m - 8:12(8:12/m) 69/76bpm 75cal 7.32/8.29mph 5) 0.67m - 5:29(8:13/m) 54/64bpm 44cal 7.3/8.43mph Add a comment	-

2019	Date	Result	WAVA
Drumpellier Country parkrun	3 Aug	21:37	72.30%
Run the Blades Half Marathon	20 Jul	1:52:01	63.57%
Strathclyde parkrun	22 Jun	20:55	74.72%
Rouken Glen 10k	6 Jun	45:39	71.26%
Monklands Half marathon	12 May	1:37:48	72.81%
Great Stirling Run Half Marathon	28 Apr	1:36:51	73.52%
Grangemouth Round the Houses 10k	14 Apr	43:01	75.62%
Strathclyde parkrun	13 Apr	21:33	72.52%
Alloa Half Marathon	31 Mar	1:38:06	72.59%
Strathclyde parkrun	16 Mar	21:38	72.24%
Strathclyde parkrun	2 Mar	20:22	76.74%
Strathaven Run with the Wind Half Marathon	17 Feb	1:40:36	70.78%
Strathclyde parkrun	16 Feb	20:49	75.08%
Kirkintilloch Olympians 12.5 Km Road Race	10 Feb	57:08	71.71%
Strathclyde parkrun	26 Jan	21:34	72.47%
Troon parkrun	19 Jan	21:30	72.69%
Strathclyde parkrun	12 Jan	21:06	74.07%
Strathclyde parkrun	1 Jan	21:55	71.31%
2018	Date	Result	WAVA
Strathclyde parkrun	29 Dec	21:44	71.91%
Falkirk parkrun	25 Dec	23:09	67.51%
Strathclyde parkrun	22 Dec	20:42	75.50%
Tollcross parkrun, Glasgow	15 Dec	22:30	69.46%
Strathclyde parkrun	8 Dec	21:21	73.20%
Broadwood Christmas Cracker	2 Dec	21:24	73.03%
Strathclyde parkrun	1 Dec	20:55	74.72%
Pollok parkrun, Glasgow	24 Nov	21:53	71.42%
Strathclyde parkrun	17 Nov	21:00	74.42%
Strathclyde parkrun	10 Nov	21:18	73.37%
Strathaven Run with the Wind 10K	4 Nov	42:26	76.02%
Antonine Trail Race	28 Oct	1:59:37	63.04%
Springburn parkrun, Glasgow	27 Oct	21:41	71.47%
Strathclyde parkrun	20 Oct	21:31	72.02%
Palma Half Marathon	14 Oct	1:48:38	64.96%
Strathclyde parkrun	6 Oct	21:41	71.47%
Great Scottish Run Half Marathon	30 Sep	1:37:42	72.22%
Strathclyde parkrun	29 Sep	22:29	68.93%
Pollok parkrun, Glasgow	22 Sep	22:53	67.72%
Cumbernauld 10k	16 Sep	43:41	73.84%
Pollok parkrun, Glasgow	15 Sep	22:12	69.81%
Strathclyde parkrun	8 Sep	21:12	73.10%
Highland Perthshire Marathon	1 Sep		0.00%
Strathclyde parkrun	18 Aug	21:03	73.62%
Troon parkrun	4 Aug	20:41	74.93%
Eglinton parkrun	28 Jul	22:18	69.49%
Strathclyde parkrun	21 Jul	21:00	73.80%
Strathclyde parkrun	7 Jul	20:51	74.33%
Victoria parkrun, Glasgow	23 Jun	21:06	73.45%
Strathclyde parkrun	16 Jun	20:54	74.15%
The Monument Mile Classic	13 Jun	6:08	72.67%
Roon the Toon 10k	10 Jun	44:36	72.32%
Rouken Glen 10K	7 Jun	46:59	68.65%
Ruchill parkrun	26 May	21:42	71.42%
Antonine Trail	16 May	52:59	60.88%
Monklands Half Marathon	13 May	1:39:25	70.98%
Tollcross parkrun, Glasgow	5 May	22:05	70.18%
Great Stirling Run Marathon	29 Apr	3:35:24	68.42%
Scottish 10,000m Champs GAA Miler Meet	20 Apr	41:57	76.89%
Strathclyde parkrun	14 Apr	21:42	71.42%
Strathclyde parkrun	7 Apr	20:50	74.39%
Tom Scott Memorial 10 Mile Road Race	1 Apr	1:11:00	74.74%
Strathclyde parkrun	31 Mar	22:33	68.72%
Dunfermline parkrun	24 Mar	22:15	69.65%
Alloa Half Marathon	18 Mar		0.00%
Pollok parkrun, Glasgow	10 Mar	23:42	65.39%
Greenock parkrun	24 Feb	20:08	76.97%
Strathaven Run with the Wind Half Marathon	18 Feb	1:41:12	69.73%
Kirkintilloch Olympians 12.5 Km Road Race	11 Feb	56:19	72.13%
Drumchapel parkrun	10 Feb	23:07	67.04%
Strathclyde parkrun	3 Feb		0.00%
Vogrie parkrun	27 Jan	21:55	70.71%
Troon parkrun	13 Jan	21:23	72.47%
Strathclyde parkrun	6 Jan	22:06	70.12%
Tollcross parkrun	1 Jan	22:45	68.12%
Strathclyde parkrun 5k	1 Jan	20:41	74.93%
2017	Date	Result	WAVA
Strathclyde parkrun	30 Dec	22:33	68.72%
Strathclyde parkrun	23 Dec	21:42	71.42%
Strathclyde parkrun	9 Dec	21:26	72.30%
Broadwood Christmas Cracker	3 Dec	21:24	72.42%
Strathclyde parkrun	2 Dec	21:19	72.70%
Strathclyde parkrun	25 Nov	22:24	69.18%
Plean parkrun	18 Nov	23:45	65.25%
Strathaven Run with the Wind 10k	5 Nov	41:17	78.13%
Antonine Trail Race Half Marathon	29 Oct	1:59:27	58.55%
Strathclyde parkrun	28 Oct	22:21	68.75%
Strathclyde parkrun	7 Oct	19:58	76.96%
Great Scottish Run Half Marathon	1 Oct	1:35:11	73.48%
Cumbernauld 10k	17 Sep	41:24	77.25%
Strathclyde parkrun	16 Sep	23:42	64.84%
Clyderunners 10k	10 Sep	46:53	68.22%
Edinburgh parkrun	2 Sep	20:39	74.41%
Strathclyde parkrun	19 Aug	20:51	73.70%
Strathclyde parkrun	12 Aug	22:09	69.37%
Strathclyde parkrun	5 Aug	22:29	68.35%
Tour of Clydeside Bella Belter 10k	3 Aug	45:06	70.92%
Tour of Clydeside Canal Canter	2 Aug	34:58	72.22%
Tour of Clydeside Garscube Gallop	1 Aug	32:37	67.75%
Tour of Clydeside Kilbarchan Klassic	31 Jul	34:41	72.81%
Tour of Clydeside 7k Trail race	30 Jul	32:01	69.02%
Strathclyde parkrun	29 Jul	21:21	71.97%
Clyde stride ultramarathon	15 Jul	6:51:11	54.21%
Roon the Toon 10k	11 Jun	44:10	72.42%
Harburn Festival 5k	10 Jun	21:49	70.43%
Giffnock North Running Festival 10k	8 Jun	44:30	71.87%
Strathclyde parkrun	3 Jun	22:32	68.19%
Victoria parkrun, Glasgow	27 May	21:06	72.83%
Great Stirling Run Marathon	21 May	3:43:10	65.42%
AntonineTrail Race (ATRX)	17 May	53:20	59.97%
Strathclyde parkrun	13 May	20:53	73.58%
Strathclyde parkrun	29 Apr	26:11	58.69%
Great Edinburgh Run	23 Apr	1:18:29	67.02%
Ruchill parkrun	15 Apr	22:56	67.00%
Kilomathon	9 Apr	57:25	73.51%
Strathclyde parkrun	1 Apr	23:56	64.20%
Strathclyde parkrun	25 Mar	20:45	74.05%
Alloa Half Marathon	19 Mar	1:43:33	67.54%
D33 Ultra	11 Mar	5:31:02	55.55%
Glentress Trail Half	25 Feb	2:31:26	46.18%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	57:26	70.13%
Strathclyde parkrun	11 Feb	24:14	63.41%
Strathclyde parkrun	4 Feb	26:41	57.59%
Buchlyvie 10K	28 Jan	44:00	72.69%
Strathclyde parkrun	21 Jan	26:26	58.13%
Strathclyde parkrun	14 Jan	21:54	70.17%
Strathclyde parkrun	7 Jan	23:01	66.76%
2016	Date	Result	WAVA
Strathclyde parkrun	31 Dec	21:33	71.31%
Strathclyde parkrun	24 Dec	46:41	32.92%
Strathclyde parkrun	17 Dec	21:16	72.26%
Strathclyde parkrun	26 Nov	21:30	71.47%
Strathclyde parkrun	12 Nov	21:11	72.54%
Strathaven Run with the Wind 10k	6 Nov	43:52	72.91%
Dublin Marathon	30 Oct	3:51:54	62.37%
Palma Half Marathon	16 Oct	1:47:35	64.44%
Strathclyde parkrun	8 Oct	20:33	74.16%
Great Scottish Run 10K	2 Oct	42:31	74.60%
Disneyland Paris Half Marathon	25 Sep	1:47:05	64.74%
Cumbernauld 10k	18 Sep	43:10	73.48%
Strathclyde parkrun	10 Sep	21:26	71.10%
Highland Perthshire Half marathon	3 Sep	1:41:28	68.32%
Strathclyde parkrun	27 Aug	20:37	73.92%
Strathclyde parkrun	20 Aug	22:22	68.13%
John Lucas Round Strathaven 50 - Relay Leg 1	14 Aug	1:23:12	67.69%
Strathclyde parkrun	6 Aug	25:50	58.99%
Tour of Clydeside Bella Belter 10k	5 Aug	45:17	70.05%
Tour of Clydeside Mugdock Meander	4 Aug	32:10	68.13%
Tour of Clydeside Canal Canter	3 Aug	36:40	68.30%
Tour of Clydeside Garscube Gallop	2 Aug	32:28	67.50%
Tour of Clydeside Kilbarchan Klassic	1 Aug	34:34	72.45%
Strathclyde parkrun	30 Jul	20:58	72.68%
Linwood parkrun	9 Jul	22:07	68.90%
Strathclyde parkrun	2 Jul	23:59	63.54%
Men's 10K Glasgow	19 Jun	44:00	72.09%
Run with the Moon	17 Jun	21:56	69.48%
Roon the Toon 10k	12 Jun	44:38	71.07%
Strathclyde parkrun	11 Jun	28:43	53.07%
Giffnock North Running Festival 10k	9 Jun	45:41	69.43%
Springburn parkrun, Glasgow	4 Jun	21:30	70.88%
Falkirk parkrun	28 May	22:31	67.68%
Land O' Burns 10k	25 May	45:09	70.25%
Strathclyde parkrun	21 May	21:31	70.83%
Strathclyde parkrun	14 May	21:12	71.88%
AntonineTrail Race (ATRX)	11 May	53:19	59.49%
Troon Tortoises 10k	4 May	44:05	71.95%
Balfron 10K	24 Apr	45:59	68.98%
Strathclyde parkrun	23 Apr	26:38	57.22%
Greater Manchester Marathon	10 Apr	3:56:09	61.24%
Strathclyde parkrun	2 Apr	25:50	58.99%
Strathclyde parkrun	26 Mar	26:54	56.65%
Alloa Half Marathon	20 Mar	1:53:24	61.13%
Strathclyde parkrun	19 Mar	49:36	30.72%
Strathclyde parkrun	27 Feb	21:10	72.00%
3k on the Green	26 Feb	12:06	71.60%
Strathaven Run with the Wind Half Marathon	21 Feb	1:46:44	64.95%
Strathclyde parkrun	13 Feb	22:11	68.70%
Strathclyde parkrun	6 Feb	24:00	63.50%
Strathclyde parkrun	30 Jan	21:52	69.69%
Buchlyvie 10k	23 Jan	43:54	72.25%
Strathclyde parkrun	16 Jan	23:25	65.08%
Strathclyde parkrun	9 Jan	24:12	62.97%
Strathclyde parkrun	2 Jan	23:10	65.78%
Tollcross parkrun, Glasgow	1 Jan	23:34	64.66%
Strathclyde parkrun	1 Jan	24:03	63.36%
2015	Date	Result	WAVA
Strathclyde parkrun	26 Dec	41:05	37.09%
Edinburgh parkrun	19 Dec	22:00	69.27%
Strathclyde parkrun	12 Dec	21:40	70.33%
Strathclyde parkrun	5 Dec	23:09	65.83%
Strathclyde parkrun	28 Nov	21:56	69.48%
Strathclyde parkrun	21 Nov	25:12	60.47%
Beckton parkrun	14 Nov	22:10	68.75%
Strathclyde parkrun	7 Nov	25:57	58.73%
Strathaven Run With The Wind 10K	1 Nov	44:26	70.79%
Strathclyde parkrun	31 Oct	40:10	37.62%
3k on the Green	30 Oct	12:04	71.20%
Strathclyde parkrun	24 Oct	22:10	68.18%
Cairn Table Hill Race	10 Oct	52:32	44.32%
Great Scottish Run Half Marathon	4 Oct	1:46:17	64.65%
Strathclyde parkrun	3 Oct	26:47	56.42%
South Manchester parkrun	26 Sep	23:30	64.31%
Cumbernauld 10K	20 Sep	44:45	70.29%
Strathclyde parkrun	19 Sep	23:50	63.41%
Great North Run	13 Sep	1:56:23	59.04%
Clyderunners 10k	6 Sep	49:15	63.87%
Edinburgh parkrun	5 Sep	23:04	65.52%
Strathclyde parkrun	29 Aug	22:22	67.57%
Strathclyde parkrun	22 Aug	25:50	58.50%
John Lucas Round Strathaven 50 - Relay Leg 1	16 Aug	1:28:00	63.45%
Strathclyde parkrun	15 Aug	22:55	65.95%
Strathclyde parkrun	8 Aug	22:06	68.38%
Victoria parkrun, Glasgow	1 Aug	22:09	68.23%
3k on the green	31 Jul	12:36	68.18%
Victoria parkrun, Glasgow	25 Jul	23:00	65.71%
Strathclyde parkrun	11 Jul	22:47	66.33%
Strathclyde parkrun	27 Jun	22:48	66.28%
Men's 10k - Glasgow	21 Jun	48:26	64.94%
Run with the Moon	19 Jun	24:22	62.02%
Giffnock North Running Festival 10k	11 Jun	50:20	62.49%
Strathclyde parkrun	6 Jun	24:53	60.73%
Mull of Kintyre Half Marathon	24 May	1:54:59	59.76%
Strathclyde parkrun	16 May	25:30	59.26%
Polaroid Series - Helensburgh 10k	14 May	47:58	65.58%
Strathclyde parkrun	9 May	23:06	65.42%
Troon Tortoises 10k	6 May	49:30	63.55%
Strathclyde parkrun	2 May	24:43	61.14%
Strathclyde parkrun	25 Apr	23:36	64.04%
Strathclyde parkrun	18 Apr	23:00	65.71%
Grangemouth Round the Houses 10k	12 Apr	48:37	64.70%
Strathclyde parkrun	11 Apr	41:41	36.26%
Strathclyde parkrun	4 Apr	24:40	61.27%
Kilomathon Scotland	29 Mar	1:07:16	61.70%
Strathclyde parkrun	28 Mar	23:18	64.86%
Strathclyde parkrun	21 Mar	23:38	63.95%
Alloa Half Marathon	15 Mar	1:53:07	60.75%
Strathclyde parkrun	7 Mar	26:57	56.08%
Strathclyde parkrun	28 Feb	23:50	63.41%
Strathclyde parkrun	21 Feb	25:11	60.01%
Strathclyde parkrun	14 Feb	23:28	64.40%
Atkins 3k on the Green	30 Jan	13:54	61.81%
Strathclyde parkrun	24 Jan	25:59	58.16%
Strathclyde parkrun	17 Jan	26:50	56.32%
Strathclyde parkrun	10 Jan	25:16	59.81%
Strathclyde parkrun	3 Jan	25:48	58.58%
Strathclyde parkrun	1 Jan	24:47	60.98%
Tollcross parkrun, Glasgow - 1100 start	1 Jan	26:22	57.32%
2014	Date	Result	WAVA
Strathclyde parkrun	20 Dec	24:59	60.49%
Strathclyde parkrun	13 Dec	28:58	52.17%
Strathclyde parkrun	29 Nov	23:14	65.05%
Strathclyde parkrun	15 Nov	23:58	63.06%
Strathclyde parkrun	8 Nov	24:02	62.88%
Strathclyde parkrun	1 Nov	40:07	37.36%
Strathclyde parkrun	18 Oct	23:21	64.20%
Strathclyde parkrun	27 Sep	23:53	62.76%
Strathclyde parkrun	13 Sep	23:38	63.43%
Strathclyde parkrun	6 Sep	23:17	64.38%
Strathclyde parkrun	23 Aug	23:34	63.60%
Strathclyde parkrun	9 Aug	24:00	62.46%
Pollok parkrun, Glasgow	2 Aug	25:13	59.44%
Pollok parkrun, Glasgow	26 Jul	26:03	57.54%
Falkirk parkrun	19 Jul	25:44	58.25%
Victoria parkrun , Glasgow	12 Jul	24:22	61.52%
Victoria parkrun , Glasgow	5 Jul	25:10	59.56%
Falkirk parkrun	28 Jun	25:49	58.06%
Strathclyde parkrun	21 Jun	37:46	39.69%
Strathclyde parkrun	7 Jun	24:29	61.22%
Strathclyde parkrun	31 May	24:29	61.22%
Strathclyde parkrun	10 May	24:22	61.52%
Strathclyde parkrun	3 May	24:08	62.11%
Strathclyde parkrun	12 Apr	24:28	61.27%
Strathclyde parkrun	29 Mar	24:36	60.93%
Strathclyde parkrun	8 Mar	25:41	58.36%
Strathclyde parkrun	15 Feb	29:18	51.16%
Strathclyde parkrun	1 Feb	25:41	58.36%
Strathclyde parkrun	18 Jan	25:23	59.05%
Strathclyde parkrun	1 Jan	25:08	59.64%

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