alco51161 M55
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Races
233 -
Miles
5193 -
Miles
13 -
Miles
701 -
WAVA
78.13% -
Mile
6:08 -
5k
19:58 -
10k
41:17 -
10M
1:11:00 -
Half
1:35:11 -
Mara
3:35:24
About Me
Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
Planned Races
| 28 Apr 19 | Great Stirling Run Half Marathon |
Groups
This user is a member of Conquercise Game, Fetch App, FetchPoint Game, parkrun, Swimmers, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | The Monument Mile Classic1mi | 6:08 | 6:08 | 72.67 | 1 | 6:08 | ||||
| 3km | 3k on the Green3km | 12:04 | 6:28 | 71.20 | 4 | 12:04 | 12:06 | |||
| 5km | Strathclyde parkrun5km | 19:58 | 6:26 | 76.96 | 149 | 21:40 | 20:33 | 19:58 | 20:08 | 20:22 |
| 7km | Tour of Clydeside 7k Trail race7km | 32:01 | 7:22 | 69.02 | 4 | 32:10 | 32:01 | |||
| 8km | Tour of Clydeside Kilbarchan Klassic8km | 34:34 | 6:57 | 72.45 | 4 | 34:34 | 34:41 | |||
| 10km | Strathaven Run with the Wind 10k10km | 41:17 | 6:39 | 78.13 | 35 | 44:26 | 42:31 | 41:17 | 41:57 | 43:01 |
| 12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 56:19 | 7:15 | 72.13 | 3 | 57:26 | 56:19 | 57:08 | ||
| 13.1km | Kilomathon13.1km | 57:25 | 7:03 | 73.51 | 2 | 1:07:16 | 57:25 | |||
| 10mi | Tom Scott Memorial 10 Mile Road Race10mi | 1:11:00 | 7:06 | 74.74 | 2 | 1:18:29 | 1:11:00 | |||
| 10.8mi | John Lucas Round Strathaven 50 - Relay Leg 110.8mi | 1:23:12 | 7:42 | 67.69 | 2 | 1:28:00 | 1:23:12 | |||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:35:11 | 7:16 | 73.48 | 19 | 1:46:17 | 1:41:28 | 1:35:11 | 1:37:42 | 1:38:06 |
| 14mi | Antonine Trail Race14mi | 1:59:37 | 8:33 | 63.04 | 1 | 1:59:37 | ||||
| 26.2mi | Great Stirling Run Marathon26.2mi | 3:35:24 | 8:13 | 68.42 | 4 | 3:51:54 | 3:43:10 | 3:35:24 | ||
| 33mi | D33 Ultra33mi | 5:31:02 | 10:02 | 55.55 | 1 | 5:31:02 | ||||
| 40mi | Clyde stride ultramarathon40mi | 6:51:11 | 10:17 | 54.21 | 1 | 6:51:11 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 93 | 88 | 95 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 341 |
| 2019 | 37 | 35 | 43 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
| 2019 | 0.4 | 0.5 | 1.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
| 2018 | 83 | 97 | 107 | 117 | 81 | 50 | 82 | 65 | 99 | 80 | 65 | 127 | 1053 |
| 2018 | 42 | 22 | 39 | 16 | 37 | 39 | 67 | 53 | 66 | 68 | 75 | 10 | 533 |
| 2018 | 0 | 0 | 0 | 0.3 | 0.8 | 2.1 | 1.1 | 1 | 0.9 | 1.3 | 1.2 | 0.6 | 9.3 |
| 2017 | 125 | 118 | 98 | 128 | 88 | 78 | 108 | 102 | 101 | 81 | 63 | 117 | 1206 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 136 | 138 | 91 | 94 | 69 | 66 | 96 | 123 | 98 | 106 | 47 | 135 | 1200 |
| 2015 | 71 | 82 | 91 | 71 | 151 | 65 | 70 | 91 | 79 | 79 | 87 | 157 | 1095 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 62 | 46 | 57 | 39 | 299 |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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|
0.1mi,
7:22 Swimming - General
Split Summary
=== 1) 0m - 7:18(/m) 2) 0m - 4(/m)  Add a comment
3.9mi,
14:59Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 14:59(/m) Add a comment |
13.1mi,
1:38:06 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 120cal 7.85/8.37mph 2) 1m - 7:11(7:11/m) 120cal 8.35/8.85mph 3) 1m - 7:34(7:34/m) 122cal 7.94/8.37mph 4) 1m - 7:21(7:21/m) 119cal 8.16/9.06mph 5) 1m - 7:15(7:15/m) 120cal 8.27/8.47mph 6) 1m - 7:35(7:35/m) 120cal 7.91/8.29mph 7) 1m - 7:24(7:24/m) 121cal 8.12/8.83mph 8) 1m - 7:47(7:47/m) 121cal 7.7/7.97mph 9) 1m - 7:33(7:33/m) 120cal 7.94/8.37mph 10) 1m - 7:39(7:39/m) 121cal 7.84/8.12mph 11) 1m - 7:42(7:42/m) 121cal 7.79/8.41mph 12) 1m - 7:22(7:22/m) 118cal 8.14/9.08mph 13) 1m - 7:10(7:10/m) 120cal 8.37/9.06mph 14) 0.14m - 54(6:16/m) 16cal 9.58/9.89mph Add a comment |
1.1mi,
9:44 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 119cal 6.88/7.6mph 2) 0.14m - 1:01(7:24/m) 16cal 8.12/7.87mph Add a comment
5.9mi,
19:59Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 19:59(/m) Add a comment
1.3mi,
10:40Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 120cal 7.02/8.04mph 2) 0.26m - 2:07(8:03/m) 31cal 7.45/7.41mph Add a comment |
-
|
0.9mi,
7:26 Running - Treadmill
Split Summary
=== 1) 0.93m - 7:26(8:01/m) 112cal 7.48/7.97mph Add a comment
3.1mi,
11:29Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 11:29(/m) Add a comment
0.2mi,
10:03Swimming - General
Split Summary
=== 1) 0m - 9:56(/m) 2) 0m - 7(/m) Add a comment |
2.5mi,
19:58 Running - Treadmill
Split Summary
=== 1) 1m - 8:19(8:19/m) 122cal 7.22/8.14mph 2) 1m - 7:38(7:38/m) 122cal 7.86/8.66mph 3) 0.52m - 4:01(7:41/m) 64cal 7.8/8.2mph Add a comment |
1.3mi,
10:01 Running - Treadmill
Split Summary
=== 1) 1m - 7:43(7:43/m) 122cal 7.78/9.12mph 2) 0.32m - 2:18(7:04/m) 39cal 8.48/9.14mph Add a comment
5.2mi,
20:00Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 20:00(/m) Add a comment |
|
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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|
6.7mi,
52:48 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 119cal 7.38/7.78mph 2) 1m - 7:53(7:53/m) 122cal 7.61/7.99mph 3) 1m - 7:42(7:42/m) 123cal 7.79/8.45mph 4) 1m - 8:02(8:02/m) 120cal 7.46/8.75mph 5) 1m - 7:42(7:42/m) 122cal 7.8/8.35mph 6) 1m - 8:16(8:16/m) 120cal 7.26/7.89mph 7) 0.65m - 5:04(7:45/m) 79cal 7.74/7.95mph Add a comment |
0.4mi,
7:08 Cross-Training - Elliptical
Split Summary
=== 1) 0m - 7:08(/m) 59/62rpm Add a comment
0mi,
9:57Cross-Training - Climbing
Split Summary
=== 1) 0m - 9:57(/m) 59/59rpm Add a comment
5.5mi,
14:59Cycling - wattbike
Split Summary
=== 1) 0m - 14:59(/m) Add a comment |
3.2mi,
25:37 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 120cal 7.15/7.47mph 2) 1m - 8:16(8:16/m) 123cal 7.26/7.6mph 3) 1m - 7:47(7:47/m) 123cal 7.71/8.41mph 4) 0.16m - 1:11(7:27/m) 19cal 8.05/7.99mph Add a comment |
3.5mi,
26:33 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 122cal 7.62/8.77mph 2) 1m - 7:33(7:33/m) 121cal 7.94/8.39mph 3) 1m - 7:26(7:26/m) 122cal 8.08/8.64mph 4) 0.48m - 3:42(7:38/m) 60cal 7.85/8.31mph Add a comment |
4mi,
29:55 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 122cal 7.98/8.62mph 2) 1m - 7:35(7:35/m) 122cal 7.91/8.04mph 3) 1m - 7:16(7:16/m) 121cal 8.25/8.45mph 4) 1m - 7:18(7:18/m) 122cal 8.22/8.43mph 5) 0.04m - 14(6:29/m) 3cal 9.25/8.64mph Add a comment
4.3mi,
15:02Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 15:02(/m) Add a comment
0.2mi,
10:31Swimming - General
Split Summary
=== 1) 0m - 10:26(/m) 2) 0m - 4(/m) Add a comment |
-
|
3.5mi,
24:00 Running - Treadmill
Split Summary
=== 1) 1m - 7:18(7:18/m) 120cal 8.22/9.87mph 2) 1m - 6:33(6:33/m) 119cal 9.16/10.27mph 3) 1m - 6:47(6:47/m) 120cal 8.84/9.39mph 4) 0.46m - 3:22(7:23/m) 55cal 8.12/9.14mph Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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|
0.4mi,
2:58 Running - General
Split Summary
=== 1) 0.39m - 2:58(7:33/m) 48cal 7.95/9.43mph Add a comment
3.2mi,
21:33Running - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 118cal 8.72/10.16mph 2) 1m - 6:47(6:47/m) 118cal 8.84/8.97mph 3) 1m - 6:58(6:58/m) 120cal 8.61/9.35mph 4) 0.15m - 55(6:20/m) 15cal 9.48/9.46mph Add a comment
0.4mi,
3:07Running - General
Split Summary
=== 1) 0.39m - 3:07(7:57/m) 47cal 7.55/7.99mph Add a comment |
6.3mi,
43:01 Running - General
Split Summary
=== 1) 1m - 6:34(6:34/m) 121cal 9.14/9.75mph 2) 1m - 6:37(6:37/m) 122cal 9.06/9.18mph 3) 1m - 6:49(6:49/m) 120cal 8.79/9.08mph 4) 1m - 7:02(7:02/m) 120cal 8.53/9.1mph 5) 1m - 7:08(7:08/m) 120cal 8.41/8.7mph 6) 1m - 7:05(7:05/m) 120cal 8.46/8.77mph 7) 0.26m - 1:45(6:39/m) 30cal 9.03/10.42mph Add a comment |
1.3mi,
9:56 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0m - 9:56(/m) 70/78rpm Add a comment
8.6mi,
30:01Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 30:01(/m) Add a comment |
3.1mi,
24:10 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 122cal 7.66/8.95mph 2) 1m - 7:48(7:48/m) 120cal 7.69/8.31mph 3) 1m - 7:35(7:35/m) 123cal 7.91/8.43mph 4) 0.12m - 57(8:01/m) 13cal 7.49/7.66mph Add a comment |
0.2mi,
1:59 Running - General
Split Summary
=== 1) 0.22m - 1:59(8:59/m) 25cal 6.68/7.53mph Add a comment
3.5mi,
24:09Running - General
Split Summary
=== 1) 1m - 6:59(6:59/m) 117cal 8.59/11.5mph 2) 1m - 7:05(7:05/m) 117cal 8.47/10.18mph 3) 1m - 6:56(6:56/m) 116cal 8.65/10.83mph 4) 0.48m - 3:09(6:32/m) 56cal 9.18/11.48mph Add a comment
0.6mi,
5:34Running - General
Split Summary
=== 1) 0.55m - 5:34(10:04/m) 66cal 5.96/7.62mph Add a comment
2.6mi,
10:02Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 10:02(/m) Add a comment
0.2mi,
10:11Swimming - General
Split Summary
=== 1) 0m - 10:07(/m) 2) 0m - 5(/m) Add a comment |
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|
3.2mi,
24:45 Running - General
Split Summary
=== 1) 0.06m - 32(9:05/m) 7cal 6.6/9.27mph 2) 0m - 1(8:31/m) 7.05/8.01mph 3) 1m - 8:00(8:00/m) 120cal 7.5/7.99mph 4) 1m - 7:35(7:35/m) 116cal 7.91/8.54mph 5) 1m - 7:45(7:45/m) 122cal 7.74/8.06mph 6) 0.11m - 51(7:39/m) 13cal 7.84/7.85mph Add a comment
7.5mi,
25:47Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 25:47(/m) Add a comment |
|
Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
|
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-
|
1.2mi,
19:00 Cross-Training - Walking
Split Summary
=== 1) 0m - 19:00(/m) 83cal Add a comment
4.2mi,
32:28Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 121cal 7.24/7.91mph 2) 1m - 7:58(7:58/m) 119cal 7.53/8.29mph 3) 1m - 7:43(7:43/m) 119cal 7.77/8.01mph 4) 1m - 7:26(7:26/m) 121cal 8.08/8.56mph 5) 0.15m - 1:04(7:02/m) 17cal 8.53/8.29mph Add a comment |
6.3mi,
52:38 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 122cal 7.07/7.87mph 2) 1m - 7:26(7:26/m) 124cal 8.07/8.41mph 3) 1m - 7:44(7:44/m) 125cal 7.76/8.25mph 4) 1m - 7:58(7:58/m) 121cal 7.54/9.66mph 5) 1m - 9:15(9:15/m) 116cal 6.48/8.2mph 6) 1m - 9:09(9:09/m) 116cal 6.55/8.2mph 7) 0.34m - 2:37(7:37/m) 43cal 7.89/8.27mph Add a comment
3.7mi,
21:00Cycling - General
Split Summary
=== 1) 3.74m - 21:00(5:37/m) 218cal 10.68/20.31mph Add a comment |
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|
4.7mi,
45:18 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 120cal 6.11/7.18mph 2) 1m - 10:27(10:27/m) 119cal 5.74/7.26mph 3) 1m - 10:22(10:22/m) 117cal 5.79/7.43mph 4) 1m - 8:30(8:30/m) 122cal 7.06/7.64mph 5) 0.74m - 6:10(8:18/m) 90cal 7.23/9.6mph Add a comment
3.9mi,
15:02Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 15:02(/m) Add a comment
0.3mi,
14:08Swimming - General
Split Summary
=== 1) 0m - 14:06(/m) 2) 0m - 3(/m) Add a comment |
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