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alco51161 M55
No clubs listed.
-
Races
331 -
Miles
8629 -
Miles
33 -
Miles
1781 -
Mile
6:08 -
5k
19:58 -
5M
39:19 -
10k
41:17 -
10M
1:11:00 -
Half
1:35:11 -
Mara
3:35:24
About Me
Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:08
6:08/mi
|
0.00 | 6:08 | |||||||||
3km | 4 | 12:04
6:28/mi
|
0.00 | 12:04 | 12:06 | ||||||||
5km | 209 | 19:58
6:26/mi
|
0.00 | 25:13 | 24:33 | 23:14 | 21:40 | 20:33 | 19:58 | 20:08 | 20:22 | 22:15 | |
6km | 1 | 25:32
6:51/mi
|
0.00 | 25:32 | |||||||||
7km | 4 | 32:01
7:22/mi
|
0.00 | 32:10 | 32:01 | ||||||||
7.2km | 1 | 40:22
9:01/mi
|
0.00 | 40:22 | |||||||||
8km | 4 | 34:34
6:57/mi
|
0.00 | 34:34 | 34:41 | ||||||||
5mi | 1 | 39:19
7:52/mi
|
0.00 | 39:19 | |||||||||
10km | 54 | 41:17
6:39/mi
|
0.00 | 51:45 | 53:19 | 52:32 | 49:18 | 44:26 | 42:31 | 41:17 | 41:57 | 43:01 | 50:21 |
12.5km | 3 | 56:19
7:15/mi
|
0.00 | 57:26 | 56:19 | 57:08 | |||||||
13.1km | 4 | 57:25
7:03/mi
|
0.00 | 1:14:19 | 1:11:09 | 1:07:16 | 57:25 | ||||||
8.3mi | 1 | 1:16:24
9:12/mi
|
0.00 | 1:16:24 | |||||||||
8.6mi | 1 | 1:11:27
8:16/mi
|
0.00 | 1:11:27 | |||||||||
10mi | 2 | 1:11:00
7:06/mi
|
0.00 | 1:18:29 | 1:11:00 | ||||||||
10.8mi | 2 | 1:23:12
7:42/mi
|
0.00 | 1:28:00 | 1:23:12 | ||||||||
13.1mi | 29 | 1:35:11
7:16/mi
|
0.00 | 2:01:42 | 1:57:05 | 1:46:17 | 1:41:28 | 1:35:11 | 1:37:42 | 1:36:51 | |||
13.5mi | 1 | 2:09:30
9:36/mi
|
0.00 | 2:09:30 | |||||||||
14mi | 1 | 1:59:37
8:33/mi
|
0.00 | 1:59:37 | |||||||||
26.2mi | 4 | 3:35:24
8:13/mi
|
0.00 | 3:51:54 | 3:43:10 | 3:35:24 | |||||||
33mi | 1 | 5:31:02
10:02/mi
|
0.00 | 5:31:02 | |||||||||
40mi | 1 | 6:51:11
10:17/mi
|
0.00 | 6:51:11 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 22:15 | 70.60% |
Fetch Virtual Weekend Mile | 1mi | 4 Jul | 0.00% | |
Fetch Virtual Weekend 5 Mile | 5mi | 16 May | 39:19 | 65.50% |
Glasgow University Aquathlon(GO TRI) | 400metres/2.5km | 8 Mar | 13:15 / 12:04 | 0.00% |
Falkirk Epic Trail Race | 10km | 19 Jan | 50:21 | 63.97% |
2019 |
Distance | Date | Result | WAVA |
Broadwood Christmas Cracker | 5km | 1 Dec | 22:09 | 70.92% |
Strathclyde Loch Marathon & Half | 13.1mi | 10 Nov | 1:42:21 | 68.40% |
Antonine Trail Race | 13.5mi | 27 Oct | 2:09:30 | 55.20% |
Palma Half Marathon | 13.1mi | 13 Oct | 0.00% | |
Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 1:41:36 | 68.27% |
Cumbernauld 10k | 10km | 15 Sep | 45:26 | 70.26% |
Kilmacolm Half Marathon | 13.1mi | 8 Sep | 1:39:33 | 69.68% |
Springburn Harriers Canal Running Festival | 6km | 28 Aug | 25:32 | 73.23% |
Drumpellier Country parkrun | 5km | 24 Aug | 21:24 | 72.82% |
Drumpellier Country parkrun | 5km | 3 Aug | 21:37 | 72.09% |
Run the Blades Half Marathon | 13.1mi | 20 Jul | 1:52:01 | 61.92% |
Strathclyde parkrun | 5km | 22 Jun | 20:55 | 74.50% |
Rouken Glen 10k | 10km | 6 Jun | 45:39 | 69.93% |
Monklands Half marathon | 13.1mi | 12 May | 1:37:48 | 70.92% |
Great Stirling Run Half Marathon | 13.1mi | 28 Apr | 1:36:51 | 71.62% |
Grangemouth Round the Houses 10k | 10km | 14 Apr | 43:01 | 74.21% |
Strathclyde parkrun | 5km | 13 Apr | 21:33 | 72.31% |
Alloa Half Marathon | 13.1mi | 31 Mar | 1:38:06 | 70.71% |
Strathclyde parkrun | 5km | 16 Mar | 21:38 | 72.03% |
Strathclyde parkrun | 5km | 2 Mar | 20:22 | 76.51% |
Strathaven Run with the Wind Half Marathon | 13.1mi | 17 Feb | 1:40:36 | 68.95% |
Strathclyde parkrun | 5km | 16 Feb | 20:49 | 74.86% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 10 Feb | 57:08 | 70.42% |
Strathclyde parkrun | 5km | 26 Jan | 21:34 | 72.25% |
Troon parkrun | 5km | 19 Jan | 21:30 | 72.48% |
Strathclyde parkrun | 5km | 12 Jan | 21:06 | 73.85% |
Strathclyde parkrun | 5km | 1 Jan | 21:55 | 71.10% |
2018 |
Distance | Date | Result | WAVA |
Strathclyde parkrun | 5km | 29 Dec | 21:44 | 71.70% |
Falkirk parkrun | 5km | 25 Dec | 23:09 | 67.31% |
Strathclyde parkrun | 5km | 22 Dec | 20:42 | 75.28% |
Tollcross parkrun, Glasgow | 5km | 15 Dec | 22:30 | 69.26% |
Strathclyde parkrun | 5km | 8 Dec | 21:21 | 72.99% |
Broadwood Christmas Cracker | 5km | 2 Dec | 21:24 | 72.82% |
Strathclyde parkrun | 5km | 1 Dec | 20:55 | 74.50% |
Pollok parkrun, Glasgow | 5km | 24 Nov | 21:53 | 71.21% |
Strathclyde parkrun | 5km | 17 Nov | 21:00 | 74.20% |
Strathclyde parkrun | 5km | 10 Nov | 21:18 | 73.16% |
Strathaven Run with the Wind 10K | 10km | 4 Nov | 42:26 | 74.56% |
Antonine Trail Race | 14mi | 28 Oct | 1:59:37 | 61.40% |
Springburn parkrun, Glasgow | 5km | 27 Oct | 21:41 | 71.29% |
Strathclyde parkrun | 5km | 20 Oct | 21:31 | 71.84% |
Palma Half Marathon | 13.1mi | 14 Oct | 1:48:38 | 63.26% |
Strathclyde parkrun | 5km | 6 Oct | 21:41 | 71.29% |
Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:37:42 | 70.34% |
Strathclyde parkrun | 5km | 29 Sep | 22:29 | 68.75% |
Pollok parkrun, Glasgow | 5km | 22 Sep | 22:53 | 67.55% |
Cumbernauld 10k | 10km | 16 Sep | 43:41 | 72.43% |
Pollok parkrun, Glasgow | 5km | 15 Sep | 22:12 | 69.63% |
Strathclyde parkrun | 5km | 8 Sep | 21:12 | 72.92% |
Highland Perthshire Marathon | 26.2mi | 1 Sep | 0.00% | |
Strathclyde parkrun | 5km | 18 Aug | 21:03 | 73.44% |
Troon parkrun | 5km | 4 Aug | 20:41 | 74.74% |
Eglinton parkrun | 5km | 28 Jul | 22:18 | 69.32% |
Strathclyde parkrun | 5km | 21 Jul | 21:00 | 73.61% |
Strathclyde parkrun | 5km | 7 Jul | 20:51 | 74.14% |
Victoria parkrun, Glasgow | 5km | 23 Jun | 21:06 | 73.26% |
Strathclyde parkrun | 5km | 16 Jun | 20:54 | 73.96% |
The Monument Mile Classic | 1mi | 13 Jun | 6:08 | 72.67% |
Roon the Toon 10k | 10km | 10 Jun | 44:36 | 70.94% |
Rouken Glen 10K | 10km | 7 Jun | 46:59 | 67.34% |
Ruchill parkrun | 5km | 26 May | 21:42 | 71.24% |
Antonine Trail | 10km | 16 May | 52:59 | 59.72% |
Monklands Half Marathon | 13.1mi | 13 May | 1:39:25 | 69.13% |
Tollcross parkrun, Glasgow | 5km | 5 May | 22:05 | 70.00% |
Great Stirling Run Marathon | 26.2mi | 29 Apr | 3:35:24 | 67.19% |
Scottish 10,000m Champs GAA Miler Meet | 10km | 20 Apr | 41:57 | 75.42% |
Strathclyde parkrun | 5km | 14 Apr | 21:42 | 71.24% |
Strathclyde parkrun | 5km | 7 Apr | 20:50 | 74.20% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 1 Apr | 1:11:00 | 73.12% |
Strathclyde parkrun | 5km | 31 Mar | 22:33 | 68.55% |
Dunfermline parkrun | 5km | 24 Mar | 22:15 | 69.48% |
Alloa Half Marathon | 13.1mi | 18 Mar | 0.00% | |
Pollok parkrun, Glasgow | 5km | 10 Mar | 23:42 | 65.22% |
Greenock parkrun | 5km | 24 Feb | 20:08 | 76.78% |
Strathaven Run with the Wind Half Marathon | 13.1mi | 18 Feb | 1:41:12 | 67.91% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 11 Feb | 56:19 | 70.80% |
Drumchapel parkrun | 5km | 10 Feb | 23:07 | 66.87% |
Strathclyde parkrun | 5km | 3 Feb | 0.00% | |
Vogrie parkrun | 5km | 27 Jan | 21:55 | 70.53% |
Troon parkrun | 5km | 13 Jan | 21:23 | 72.29% |
Strathclyde parkrun | 5km | 6 Jan | 22:06 | 69.95% |
Tollcross parkrun | 5km | 1 Jan | 22:45 | 67.95% |
Strathclyde parkrun 5k | 5km | 1 Jan | 20:41 | 74.74% |
2017 |
Distance | Date | Result | WAVA |
Strathclyde parkrun | 5km | 30 Dec | 22:33 | 68.55% |
Strathclyde parkrun | 5km | 23 Dec | 21:42 | 71.24% |
Strathclyde parkrun | 5km | 9 Dec | 21:26 | 72.12% |
Broadwood Christmas Cracker | 5km | 3 Dec | 21:24 | 72.23% |
Strathclyde parkrun | 5km | 2 Dec | 21:19 | 72.52% |
Strathclyde parkrun | 5km | 25 Nov | 22:24 | 69.01% |
Plean parkrun | 5km | 18 Nov | 23:45 | 65.09% |
Strathaven Run with the Wind 10k | 10km | 5 Nov | 41:17 | 76.64% |
Antonine Trail Race Half Marathon | 13.1mi | 29 Oct | 1:59:27 | 57.02% |
Strathclyde parkrun | 5km | 28 Oct | 22:21 | 68.62% |
Strathclyde parkrun | 5km | 7 Oct | 19:58 | 76.81% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:35:11 | 71.56% |
Cumbernauld 10k | 10km | 17 Sep | 41:24 | 75.75% |
Strathclyde parkrun | 5km | 16 Sep | 23:42 | 64.71% |
Clyderunners 10k | 10km | 10 Sep | 46:53 | 66.89% |
Edinburgh parkrun | 5km | 2 Sep | 20:39 | 74.27% |
Strathclyde parkrun | 5km | 19 Aug | 20:51 | 73.55% |
Strathclyde parkrun | 5km | 12 Aug | 22:09 | 69.24% |
Strathclyde parkrun | 5km | 5 Aug | 22:29 | 68.21% |
Tour of Clydeside Bella Belter 10k | 10km | 3 Aug | 45:06 | 69.54% |
Tour of Clydeside Canal Canter | 8km | 2 Aug | 34:58 | 71.35% |
Tour of Clydeside Garscube Gallop | 7km | 1 Aug | 32:37 | 66.93% |
Tour of Clydeside Kilbarchan Klassic | 8km | 31 Jul | 34:41 | 71.94% |
Tour of Clydeside 7k Trail race | 7km | 30 Jul | 32:01 | 68.19% |
Strathclyde parkrun | 5km | 29 Jul | 21:21 | 71.83% |
Clyde stride ultramarathon | 40mi | 15 Jul | 6:51:11 | 54.61% |
Roon the Toon 10k | 10km | 11 Jun | 44:10 | 71.01% |
Harburn Festival 5k | 5km | 10 Jun | 21:49 | 70.29% |
Giffnock North Running Festival 10k | 10km | 8 Jun | 44:30 | 70.47% |
Strathclyde parkrun | 5km | 3 Jun | 22:32 | 68.06% |
Victoria parkrun, Glasgow | 5km | 27 May | 21:06 | 72.68% |
Great Stirling Run Marathon | 26.2mi | 21 May | 3:43:10 | 64.27% |
AntonineTrail Race (ATRX) | 10km | 17 May | 53:20 | 58.80% |
Strathclyde parkrun | 5km | 13 May | 20:53 | 73.44% |
Strathclyde parkrun | 5km | 29 Apr | 26:11 | 58.57% |
Great Edinburgh Run | 10mi | 23 Apr | 1:18:29 | 65.56% |
Ruchill parkrun | 5km | 15 Apr | 22:56 | 66.87% |
Kilomathon | 13.1km | 9 Apr | 57:25 | 72.14% |
Strathclyde parkrun | 5km | 1 Apr | 23:56 | 64.08% |
Strathclyde parkrun | 5km | 25 Mar | 20:45 | 73.91% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:43:33 | 65.77% |
D33 Ultra | 33mi | 11 Mar | 5:31:02 | 55.96% |
Glentress Trail Half | 13.1mi | 25 Feb | 2:31:26 | 44.98% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 57:26 | 68.81% |
Strathclyde parkrun | 5km | 11 Feb | 24:14 | 63.28% |
Strathclyde parkrun | 5km | 4 Feb | 26:41 | 57.47% |
Buchlyvie 10K | 10km | 28 Jan | 44:00 | 71.28% |
Strathclyde parkrun | 5km | 21 Jan | 26:26 | 58.02% |
Strathclyde parkrun | 5km | 14 Jan | 21:54 | 70.03% |
Strathclyde parkrun | 5km | 7 Jan | 23:01 | 66.63% |
2016 |
Distance | Date | Result | WAVA |
Strathclyde parkrun | 5km | 31 Dec | 21:33 | 71.16% |
Strathclyde parkrun | 5km | 24 Dec | 46:41 | 32.85% |
Strathclyde parkrun | 5km | 17 Dec | 21:16 | 72.11% |
Strathclyde parkrun | 5km | 26 Nov | 21:30 | 71.33% |
Strathclyde parkrun | 5km | 12 Nov | 21:11 | 72.40% |
Strathaven Run with the Wind 10k | 10km | 6 Nov | 43:52 | 71.49% |
Dublin Marathon | 26.2mi | 30 Oct | 3:51:54 | 61.29% |
Palma Half Marathon | 13.1mi | 16 Oct | 1:47:35 | 62.74% |
Strathclyde parkrun | 5km | 8 Oct | 20:33 | 74.04% |
Great Scottish Run 10K | 10km | 2 Oct | 42:31 | 73.12% |
Disneyland Paris Half Marathon | 13.1mi | 25 Sep | 1:47:05 | 63.03% |
Cumbernauld 10k | 10km | 18 Sep | 43:10 | 72.02% |
Strathclyde parkrun | 5km | 10 Sep | 21:26 | 70.99% |
Highland Perthshire Half marathon | 13.1mi | 3 Sep | 1:41:28 | 66.52% |
Strathclyde parkrun | 5km | 27 Aug | 20:37 | 73.80% |
Strathclyde parkrun | 5km | 20 Aug | 22:22 | 68.03% |
John Lucas Round Strathaven 50 - Relay Leg 1 | 10.8mi | 14 Aug | 1:23:12 | 66.19% |
Strathclyde parkrun | 5km | 6 Aug | 25:50 | 58.90% |
Tour of Clydeside Bella Belter 10k | 10km | 5 Aug | 45:17 | 68.65% |
Tour of Clydeside Mugdock Meander | 7km | 4 Aug | 32:10 | 67.30% |
Tour of Clydeside Canal Canter | 8km | 3 Aug | 36:40 | 67.47% |
Tour of Clydeside Garscube Gallop | 7km | 2 Aug | 32:28 | 66.68% |
Tour of Clydeside Kilbarchan Klassic | 8km | 1 Aug | 34:34 | 71.57% |
Strathclyde parkrun | 5km | 30 Jul | 20:58 | 72.57% |
Linwood parkrun | 5km | 9 Jul | 22:07 | 68.80% |
Strathclyde parkrun | 5km | 2 Jul | 23:59 | 63.44% |
Men's 10K Glasgow | 10km | 19 Jun | 44:00 | 70.65% |
Run with the Moon | 5km | 17 Jun | 21:56 | 69.37% |
Roon the Toon 10k | 10km | 12 Jun | 44:38 | 69.65% |
Strathclyde parkrun | 5km | 11 Jun | 28:43 | 52.98% |
Giffnock North Running Festival 10k | 10km | 9 Jun | 45:41 | 68.05% |
Springburn parkrun, Glasgow | 5km | 4 Jun | 21:30 | 70.77% |
Falkirk parkrun | 5km | 28 May | 22:31 | 67.57% |
Land O' Burns 10k | 10km | 25 May | 45:09 | 68.85% |
Strathclyde parkrun | 5km | 21 May | 21:31 | 70.71% |
Strathclyde parkrun | 5km | 14 May | 21:12 | 71.77% |
AntonineTrail Race (ATRX) | 10km | 11 May | 53:19 | 58.31% |
Troon Tortoises 10k | 10km | 4 May | 44:05 | 70.52% |
Balfron 10K | 10km | 24 Apr | 45:59 | 67.61% |
Strathclyde parkrun | 5km | 23 Apr | 26:38 | 57.13% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 3:56:09 | 60.19% |
Strathclyde parkrun | 5km | 2 Apr | 25:50 | 58.90% |
Strathclyde parkrun | 5km | 26 Mar | 26:54 | 56.56% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:53:24 | 59.52% |
Strathclyde parkrun | 5km | 19 Mar | 49:36 | 30.68% |
Strathclyde parkrun | 5km | 27 Feb | 21:10 | 71.88% |
3k on the Green | 3km | 26 Feb | 12:06 | 71.60% |
Strathaven Run with the Wind Half Marathon | 13.1mi | 21 Feb | 1:46:44 | 63.24% |
Strathclyde parkrun | 5km | 13 Feb | 22:11 | 68.59% |
Strathclyde parkrun | 5km | 6 Feb | 24:00 | 63.40% |
Strathclyde parkrun | 5km | 30 Jan | 21:52 | 69.58% |
Buchlyvie 10k | 10km | 23 Jan | 43:54 | 70.81% |
Strathclyde parkrun | 5km | 16 Jan | 23:25 | 64.98% |
Strathclyde parkrun | 5km | 9 Jan | 24:12 | 62.87% |
Strathclyde parkrun | 5km | 2 Jan | 23:10 | 65.68% |
Tollcross parkrun, Glasgow | 5km | 1 Jan | 23:34 | 64.56% |
Strathclyde parkrun | 5km | 1 Jan | 24:03 | 63.27% |
2015 |
Distance | Date | Result | WAVA |
Strathclyde parkrun | 5km | 26 Dec | 41:05 | 37.04% |
Edinburgh parkrun | 5km | 19 Dec | 22:00 | 69.16% |
Strathclyde parkrun | 5km | 12 Dec | 21:40 | 70.23% |
Strathclyde parkrun | 5km | 5 Dec | 23:09 | 65.73% |
Strathclyde parkrun | 5km | 28 Nov | 21:56 | 69.37% |
Strathclyde parkrun | 5km | 21 Nov | 25:12 | 60.38% |
Beckton parkrun | 5km | 14 Nov | 22:10 | 68.64% |
Strathclyde parkrun | 5km | 7 Nov | 25:57 | 58.63% |
Strathaven Run With The Wind 10K | 10km | 1 Nov | 44:26 | 69.36% |
Strathclyde parkrun | 5km | 31 Oct | 40:10 | 37.59% |
3k on the Green | 3km | 30 Oct | 12:04 | 71.20% |
Strathclyde parkrun | 5km | 24 Oct | 22:10 | 68.11% |
Cairn Table Hill Race | 7.5km | 10 Oct | 52:32 | 43.78% |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:46:17 | 62.94% |
Strathclyde parkrun | 5km | 3 Oct | 26:47 | 56.37% |
South Manchester parkrun | 5km | 26 Sep | 23:30 | 64.24% |
Cumbernauld 10K | 10km | 20 Sep | 44:45 | 68.87% |
Strathclyde parkrun | 5km | 19 Sep | 23:50 | 63.34% |
Great North Run | 13.1mi | 13 Sep | 1:56:23 | 57.48% |
Clyderunners 10k | 10km | 6 Sep | 49:15 | 62.58% |
Edinburgh parkrun | 5km | 5 Sep | 23:04 | 65.45% |
Strathclyde parkrun | 5km | 29 Aug | 22:22 | 67.50% |
Strathclyde parkrun | 5km | 22 Aug | 25:50 | 58.44% |
John Lucas Round Strathaven 50 - Relay Leg 1 | 10.8mi | 16 Aug | 1:28:00 | 62.03% |
Strathclyde parkrun | 5km | 15 Aug | 22:55 | 65.88% |
Strathclyde parkrun | 5km | 8 Aug | 22:06 | 68.31% |
Victoria parkrun, Glasgow | 5km | 1 Aug | 22:09 | 68.16% |
3k on the green | 3km | 31 Jul | 12:36 | 68.18% |
Victoria parkrun, Glasgow | 5km | 25 Jul | 23:00 | 65.64% |
Strathclyde parkrun | 5km | 11 Jul | 22:47 | 66.26% |
Strathclyde parkrun | 5km | 27 Jun | 22:48 | 66.21% |
Men's 10k - Glasgow | 10km | 21 Jun | 48:26 | 63.63% |
Run with the Moon | 5km | 19 Jun | 24:22 | 61.96% |
Giffnock North Running Festival 10k | 10km | 11 Jun | 50:20 | 61.23% |
Strathclyde parkrun | 5km | 6 Jun | 24:53 | 60.67% |
Mull of Kintyre Half Marathon | 13.1mi | 24 May | 1:54:59 | 58.18% |
Strathclyde parkrun | 5km | 16 May | 25:30 | 59.20% |
Polaroid Series - Helensburgh 10k | 10km | 14 May | 47:58 | 64.25% |
Strathclyde parkrun | 5km | 9 May | 23:06 | 65.35% |
Troon Tortoises 10k | 10km | 6 May | 49:30 | 62.26% |
Strathclyde parkrun | 5km | 2 May | 24:43 | 61.08% |
Strathclyde parkrun | 5km | 25 Apr | 23:36 | 63.97% |
Strathclyde parkrun | 5km | 18 Apr | 23:00 | 65.64% |
Grangemouth Round the Houses 10k | 10km | 12 Apr | 48:37 | 63.39% |
Strathclyde parkrun | 5km | 11 Apr | 41:41 | 36.22% |
Strathclyde parkrun | 5km | 4 Apr | 24:40 | 61.20% |
Kilomathon Scotland | 13.1km | 29 Mar | 1:07:16 | 60.50% |
Strathclyde parkrun | 5km | 28 Mar | 23:18 | 64.79% |
Strathclyde parkrun | 5km | 21 Mar | 23:38 | 63.88% |
Alloa Half Marathon | 13.1mi | 15 Mar | 1:53:07 | 59.14% |
Strathclyde parkrun | 5km | 7 Mar | 26:57 | 56.02% |
Strathclyde parkrun | 5km | 28 Feb | 23:50 | 63.34% |
Strathclyde parkrun | 5km | 21 Feb | 25:11 | 59.95% |
Strathclyde parkrun | 5km | 14 Feb | 23:28 | 64.33% |
Atkins 3k on the Green | 3km | 30 Jan | 13:54 | 61.81% |
Strathclyde parkrun | 5km | 24 Jan | 25:59 | 58.10% |
Strathclyde parkrun | 5km | 17 Jan | 26:50 | 56.26% |
Strathclyde parkrun | 5km | 10 Jan | 25:16 | 59.75% |
Strathclyde parkrun | 5km | 3 Jan | 25:48 | 58.52% |
Tollcross parkrun, Glasgow - 1100 start | 5km | 1 Jan | 26:22 | 57.26% |
Strathclyde parkrun | 5km | 1 Jan | 24:47 | 60.92% |
2014 |
Distance | Date | Result | WAVA |
Strathclyde parkrun | 5km | 20 Dec | 24:59 | 60.43% |
Strathclyde parkrun | 5km | 13 Dec | 28:58 | 52.12% |
Strathclyde parkrun | 5km | 29 Nov | 23:14 | 64.98% |
Strathclyde parkrun | 5km | 15 Nov | 23:58 | 62.99% |
Strathclyde parkrun | 5km | 8 Nov | 24:02 | 62.82% |
Strathaven Run With The Wind 10K | 10km | 2 Nov | 49:18 | 61.98% |
Strathclyde parkrun | 5km | 1 Nov | 40:07 | 37.34% |
Jedburgh Half Marathon | 13.1mi | 26 Oct | 1:57:05 | 56.63% |
Strathclyde parkrun | 5km | 18 Oct | 23:21 | 64.16% |
Strathclyde parkrun | 5km | 27 Sep | 23:53 | 62.72% |
Cumbernauld 10k | 10km | 21 Sep | 49:43 | 61.46% |
Strathclyde parkrun | 5km | 13 Sep | 23:38 | 63.39% |
Strathclyde parkrun | 5km | 6 Sep | 23:17 | 64.34% |
Strathclyde parkrun | 5km | 23 Aug | 23:34 | 63.57% |
John Lucas Memorial ultra run leg 2 | 8.64mi | 17 Aug | 1:11:27 | 60.49% |
Strathclyde parkrun | 5km | 9 Aug | 24:00 | 62.42% |
Pollok parkrun, Glasgow | 5km | 2 Aug | 25:13 | 59.41% |
Pollok parkrun, Glasgow | 5km | 26 Jul | 26:03 | 57.51% |
Falkirk parkrun | 5km | 19 Jul | 25:44 | 58.21% |
Victoria parkrun , Glasgow | 5km | 12 Jul | 24:22 | 61.48% |
Victoria parkrun , Glasgow | 5km | 5 Jul | 25:10 | 59.52% |
Falkirk parkrun | 5km | 28 Jun | 25:49 | 58.03% |
Strathclyde parkrun | 5km | 21 Jun | 37:46 | 39.67% |
Men's 10K Glasgow | 10km | 15 Jun | 50:39 | 60.33% |
Strathclyde parkrun | 5km | 7 Jun | 24:29 | 61.19% |
Strathclyde parkrun | 5km | 31 May | 24:29 | 61.19% |
Edinburgh Half Marathon | 13.1mi | 25 May | 2:01:55 | 54.38% |
Strathclyde parkrun | 5km | 10 May | 24:22 | 61.48% |
Strathclyde parkrun | 5km | 3 May | 24:08 | 62.07% |
Balfron 10K | 10km | 27 Apr | 54:40 | 55.90% |
Strathclyde parkrun | 5km | 12 Apr | 24:28 | 61.23% |
Strathclyde parkrun | 5km | 29 Mar | 24:36 | 60.90% |
Liverpool Half Marathon | 13.1mi | 23 Mar | 1:58:20 | 56.03% |
Kilomathon Scotland | 13.1km | 16 Mar | 1:11:09 | 56.70% |
Strathclyde parkrun | 5km | 8 Mar | 25:41 | 58.33% |
Strathclyde parkrun | 5km | 15 Feb | 29:18 | 51.13% |
Strathclyde parkrun | 5km | 1 Feb | 25:41 | 58.33% |
Strathclyde parkrun | 5km | 18 Jan | 25:23 | 59.02% |
Strathclyde parkrun | 5km | 1 Jan | 25:08 | 59.60% |
2013 |
Distance | Date | Result | WAVA |
Strathclyde Parkrun | 5km | 28 Dec | 26:29 | 56.56% |
Strathclyde Parkrun | 5km | 14 Dec | 25:49 | 58.03% |
Strathclyde Parkrun | 5km | 30 Nov | 26:23 | 56.78% |
The 10k MoRun Glasgow | 10km | 9 Nov | 52:32 | 58.17% |
Great Scottish Run Half Marathon | 13.1mi | 6 Oct | 2:01:42 | 54.00% |
Cumbernauld 10k | 10km | 22 Sep | 55:08 | 54.95% |
Strathclyde Parkrun | 5km | 24 Aug | 25:23 | 58.56% |
Strathclyde Parkrun | 5km | 27 Jul | 25:42 | 57.84% |
Strathclyde Parkrun | 5km | 6 Jul | 25:32 | 58.22% |
Calderglen Harriers Trail 10k | 10km | 28 Jun | 59:58 | 50.52% |
Strathclyde Parkrun | 5km | 22 Jun | 24:33 | 60.55% |
Men's Health Forum Scotland 10K | 10km | 16 Jun | 53:09 | 57.00% |
Strathclyde Parkrun | 5km | 8 Jun | 25:28 | 58.37% |
Strathclyde Parkrun | 5km | 1 Jun | 26:12 | 56.74% |
Edinburgh Marathon Hairy Haggis Relay Leg 1 | 8.31mi | 26 May | 1:16:24 | 53.45% |
Strathclyde Parkrun | 5km | 18 May | 25:04 | 59.30% |
Strathclyde Parkrun | 5km | 4 May | 38:23 | 38.73% |
Balfron 10K | 10km | 28 Apr | 59:21 | 51.05% |
Strathclyde Parkrun | 5km | 20 Apr | 26:50 | 55.40% |
Temple Newsam Parkrun | 5km | 6 Apr | 27:29 | 54.09% |
Strathclyde Parkrun | 5km | 23 Mar | 27:15 | 54.55% |
Kilomathon Scotland | 13.1km | 17 Mar | 1:14:19 | 53.83% |
Buchlyvie 10K | 10km | 3 Mar | 54:02 | 56.07% |
Strathclyde Parkrun | 5km | 23 Feb | 24:34 | 60.51% |
Strathclyde Parkrun | 5km | 16 Feb | 24:49 | 59.90% |
Strathclyde Parkrun | 5km | 12 Jan | 24:44 | 60.10% |
Strathclyde Parkrun | 5km | 1 Jan | 26:42 | 55.68% |
2012 |
Distance | Date | Result | WAVA |
Strathclyde Parkrun | 5km | 29 Dec | 25:56 | 57.32% |
Strathclyde Parkrun | 5km | 22 Dec | 26:23 | 56.34% |
Strathclyde Parkrun | 5km | 8 Dec | 29:28 | 50.45% |
Strathclyde Parkrun | 5km | 17 Nov | 25:23 | 58.56% |
Strathclyde Parkrun | 5km | 27 Oct | 25:13 | 58.50% |
Durham parkrun | 5km | 20 Oct | 26:20 | 56.02% |
Strathclyde Parkrun | 5km | 13 Oct | 25:42 | 57.40% |
Bupa Great Edinburgh Run | 10km | 7 Oct | 56:41 | 53.00% |
Great Scottish Run 10k | 10km | 2 Sep | 53:19 | 56.35% |
Mull of Kintyre 10K | 10km | 3 Jun | 56:54 | 52.80% |
Penicuik 10k | 10km | 12 May | 56:36 | 53.08% |
Sport Relief Fun Run 2012 | 7.2km | 25 Mar | 40:22 | 53.36% |
2011 |
Distance | Date | Result | WAVA |
RNLI Reindeer Run, University of Stirling | 10km | 27 Nov | 51:45 | 58.05% |
Cumbernauld 10k | 10km | 11 Sep | 58:11 | 51.20% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2021 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 1.5 | 1.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 4.7 |
2020 | 108 | 110 | 110 | 130 | 128 | 117 | 124 | 113 | 100 | 115 | 108 | 119 | 1382 |
2020 | 56 | 37 | 24 | 8 | 66 | 56 | 77 | 84 | 32 | 25 | 10 | 9 | 485 |
2019 | 0.4 | 0.5 | 1.8 | 1.1 | 2 | 1.3 | 1.5 | 2.4 | 1.5 | 2.6 | 1.7 | 2.4 | 19.1 |
2019 | 93 | 88 | 95 | 86 | 76 | 55 | 64 | 60 | 73 | 56 | 66 | 125 | 937 |
2019 | 37 | 35 | 43 | 57 | 72 | 91 | 115 | 96 | 53 | 72 | 58 | 27 | 756 |
2018 | 0 | 0 | 0 | 0.3 | 0.8 | 2.1 | 1.1 | 1 | 0.9 | 1.3 | 1.2 | 0.6 | 9.3 |
2018 | 83 | 97 | 107 | 117 | 81 | 50 | 82 | 65 | 99 | 80 | 65 | 127 | 1053 |
2018 | 42 | 22 | 39 | 16 | 37 | 39 | 67 | 53 | 66 | 68 | 75 | 10 | 533 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 125 | 118 | 98 | 128 | 88 | 78 | 108 | 102 | 101 | 81 | 63 | 117 | 1206 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2016 | 127 | 138 | 91 | 94 | 69 | 66 | 96 | 123 | 98 | 106 | 47 | 135 | 1191 |
2015 | 71 | 82 | 91 | 71 | 89 | 65 | 70 | 91 | 79 | 79 | 87 | 157 | 1033 |
2014 | 51 | 58 | 70 | 65 | 69 | 84 | 87 | 95 | 62 | 46 | 56 | 39 | 782 |
2013 | 29 | 20 | 37 | 27 | 45 | 59 | 50 | 62 | 85 | 50 | 44 | 51 | 560 |
2012 | 25 | 25 | 22 | 35 | 23 | 19 | 18 | 26 | 36 | 23 | 28 | 27 | 307 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 26 | 16 | 17 | 34 | 10 | 112 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Split Summary
=== 1) 1m - 7:43(7:43/m) 138/153bpm 101cal 7.77/8.1mph 2) 1m - 7:15(7:15/m) 151/155bpm 105cal 8.27/8.52mph 3) 1m - 7:17(7:17/m) 159/165bpm 110cal 8.23/8.72mph 4) 0.12m - 49(6:50/m) 162/167bpm 12cal 8.79/8.52mph ![]() |
Split Summary
=== 1) 1m - 7:12(7:12/m) 117/127bpm 69cal 8.33/9.02mph 2) 1m - 6:51(6:51/m) 128/135bpm 76cal 8.76/9.14mph 3) 1m - 6:40(6:40/m) 131/137bpm 75cal 8.99/9.41mph 4) 0.12m - 49(6:46/m) 136/138bpm 9cal 8.88/9.43mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 127/141bpm 94cal 7.28/8.39mph 2) 1m - 7:48(7:48/m) 139/152bpm 101cal 7.7/7.89mph 3) 1m - 7:42(7:42/m) 146/162bpm 105cal 7.79/8.33mph 4) 0.61m - 4:39(7:39/m) 153/163bpm 68cal 7.85/8.29mph ![]() |
Split Summary
=== 1) 2.33m - 14:20(6:09/m) 135cal 9.75/17.2mph ![]()
Split Summary
=== 1) 1m - 7:22(7:22/m) 135/149bpm 96cal 8.14/8.75mph 2) 1m - 7:08(7:08/m) 151/155bpm 106cal 8.42/8.54mph 3) 1m - 6:55(6:55/m) 158/162bpm 107cal 8.67/8.85mph 4) 0.12m - 46(6:26/m) 162/165bpm 12cal 9.33/9.1mph ![]()
Split Summary
=== 1) 2.35m - 14:31(6:11/m) 133cal 9.7/17.18mph ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 130/143bpm 95cal 7.67/8.01mph 2) 1m - 7:19(7:19/m) 138/149bpm 97cal 8.19/8.62mph 3) 1m - 7:48(7:48/m) 146/157bpm 111cal 7.7/8.37mph 4) 1m - 7:46(7:46/m) 153/158bpm 118cal 7.72/8.29mph 5) 0.06m - 27(7:25/m) 152/154bpm 6cal 8.09/7.95mph ![]() |
Split Summary
=== 1) 1m - 7:45(7:45/m) 115/130bpm 75cal 7.75/7.95mph 2) 1m - 7:46(7:46/m) 135/153bpm 100cal 7.72/8.06mph 3) 1m - 7:41(7:41/m) 147/155bpm 112cal 7.8/8.2mph 4) 0.45m - 3:28(7:43/m) 154/160bpm 53cal 7.77/8.18mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 127/145bpm 101cal 7.02/8.35mph 2) 1m - 7:45(7:45/m) 140/150bpm 104cal 7.75/8.33mph 3) 1m - 8:14(8:14/m) 146/160bpm 116cal 7.29/7.93mph 4) 0.64m - 4:59(7:49/m) 149/159bpm 72cal 7.67/7.93mph ![]() |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 8:01(8:01/m) 130/139bpm 98cal 7.49/8.29mph 2) 1m - 8:04(8:04/m) 133/146bpm 97cal 7.44/8.27mph 3) 1m - 7:39(7:39/m) 140/153bpm 100cal 7.85/8.93mph 4) 1m - 7:42(7:42/m) 149/159bpm 111cal 7.79/8.81mph 5) 0.41m - 3:11(7:41/m) 153/158bpm 47cal 7.82/8.25mph ![]() |
Split Summary
=== 1) 1m - 8:12(8:12/m) 131/138bpm 102cal 7.31/8.04mph 2) 1m - 7:42(7:42/m) 137/144bpm 101cal 7.79/8.33mph 3) 1m - 7:39(7:39/m) 142/153bpm 103cal 7.84/8.45mph 4) 1m - 7:44(7:44/m) 149/160bpm 111cal 7.76/8.5mph 5) 1m - 8:13(8:13/m) 155/167bpm 126cal 7.3/8.2mph 6) 0.28m - 2:07(7:36/m) 145/154bpm 27cal 7.9/8.18mph ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 127/142bpm 95cal 7.37/8.31mph 2) 1m - 8:02(8:02/m) 143/151bpm 113cal 7.47/8.39mph 3) 1m - 7:31(7:31/m) 145/158bpm 104cal 7.98/8.54mph 4) 1m - 7:36(7:36/m) 147/168bpm 106cal 7.89/8.6mph 5) 1m - 8:56(8:56/m) 151/159bpm 130cal 6.72/8.25mph 6) 1m - 8:18(8:18/m) 153/163bpm 120cal 7.23/8.62mph 7) 0.1m - 45(7:39/m) 141/148bpm 7cal 7.84/8.06mph ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 136/148bpm 104cal 7.62/8.12mph 2) 1m - 7:40(7:40/m) 149/156bpm 114cal 7.82/8.31mph 3) 1m - 7:24(7:24/m) 154/158bpm 113cal 8.1/8.39mph 4) 0.12m - 54(7:29/m) 156/159bpm 13cal 8.02/8.18mph ![]() |
Split Summary
=== 1) 1m - 14:51(14:51/m) 2) 0.14m - 2:02(14:18/m) ![]()
Split Summary
=== 1) 1.87m - 11:52(6:21/m) 99cal 9.45/14.57mph ![]()
Split Summary
=== 1) 1m - 8:21(8:21/m) 126/137bpm 97cal 7.18/8.97mph 2) 1m - 7:52(7:52/m) 135/142bpm 101cal 7.62/7.91mph 3) 0.17m - 1:21(7:45/m) 146/151bpm 19cal 7.75/8.04mph ![]()
Split Summary
=== 1) 2.28m - 10:48(4:44/m) 92cal 12.68/17.2mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 126/141bpm 92cal 7.54/8.37mph 2) 1m - 7:34(7:34/m) 134/151bpm 94cal 7.93/8.39mph 3) 1m - 7:36(7:36/m) 128/150bpm 78cal 7.89/8.54mph 4) 1m - 8:40(8:40/m) 132/148bpm 94cal 6.93/7.95mph 5) 1m - 8:34(8:34/m) 123/153bpm 69cal 7.01/7.85mph 6) 0.57m - 4:46(8:20/m) 123/143bpm 37cal 7.19/7.83mph ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 129/145bpm 99cal 7.37/8.43mph 2) 1m - 8:03(8:03/m) 136/152bpm 103cal 7.45/8.12mph 3) 1m - 7:42(7:42/m) 132/148bpm 87cal 7.78/8.77mph 4) 0.15m - 1:11(7:53/m) 138/147bpm 14cal 7.61/8.04mph ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 7:28(7:28/m) 131/142bpm 93cal 8.04/8.64mph 2) 1m - 7:07(7:07/m) 135/144bpm 91cal 8.43/8.75mph 3) 1m - 7:36(7:36/m) 148/157bpm 112cal 7.9/8.6mph 4) 1m - 9:09(9:09/m) 153/165bpm 139cal 6.55/8.31mph 5) 0.89m - 7:32(8:26/m) 151/164bpm 108cal 7.11/8.81mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 128/143bpm 93cal 7.75/8.33mph 2) 1m - 7:26(7:26/m) 144/164bpm 107cal 8.08/8.41mph 3) 1m - 7:18(7:18/m) 154/158bpm 114cal 8.22/8.45mph 4) 0.12m - 50(6:53/m) 155/157bpm 13cal 8.72/8.64mph ![]() |
Split Summary
=== 1) 1m - 7:24(7:24/m) 133/143bpm 96cal 8.11/9mph 2) 1m - 7:12(7:12/m) 140/148bpm 100cal 8.33/8.77mph 3) 1m - 8:38(8:38/m) 150/159bpm 130cal 6.95/8.04mph 4) 1m - 7:32(7:32/m) 156/163bpm 119cal 7.96/8.5mph 5) 0m - 1(5:57/m) 154/154bpm 10.08/8.31mph ![]() |
Split Summary
=== 1) 1m - 8:23(8:23/m) 134/149bpm 110cal 7.16/9.14mph 2) 1m - 7:38(7:38/m) 136/145bpm 99cal 7.86/8.75mph 3) 1m - 7:25(7:25/m) 151/159bpm 113cal 8.08/8.64mph 4) 0.6m - 4:20(7:10/m) 152/163bpm 65cal 8.37/8.89mph ![]() |
Split Summary
=== 1) 1m - 8:04(8:04/m) 131/140bpm 103cal 7.44/8.08mph 2) 1m - 7:56(7:56/m) 138/155bpm 107cal 7.56/8.22mph 3) 1m - 8:00(8:00/m) 148/160bpm 119cal 7.5/8.12mph 4) 0.41m - 3:17(8:03/m) 140/150bpm 42cal 7.46/8.5mph ![]() |
Split Summary
=== 1) 1m - 8:23(8:23/m) 130/144bpm 105cal 7.15/7.76mph 2) 1m - 8:01(8:01/m) 136/141bpm 105cal 7.48/8.33mph 3) 1m - 7:41(7:41/m) 136/142bpm 95cal 7.8/8.29mph 4) 1m - 8:24(8:24/m) 147/162bpm 120cal 7.15/8.06mph 5) 1m - 8:12(8:12/m) 147/155bpm 115cal 7.31/8.16mph ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 134/150bpm 99cal 7.91/8.43mph 2) 1m - 7:24(7:24/m) 141/150bpm 103cal 8.11/8.45mph 3) 1m - 7:21(7:21/m) 142/158bpm 100cal 8.16/8.79mph 4) 1m - 8:19(8:19/m) 153/160bpm 127cal 7.22/8.12mph 5) 0.32m - 2:37(8:09/m) 157/159bpm 41cal 7.36/7.97mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Split Summary
=== 1) 1m - 7:58(7:58/m) 130/143bpm 99cal 7.53/8.29mph 2) 1m - 7:45(7:45/m) 137/157bpm 103cal 7.74/8.08mph 3) 1m - 8:02(8:02/m) 148/161bpm 118cal 7.46/8.1mph 4) 0.2m - 1:35(7:57/m) 142/152bpm 20cal 7.55/8.12mph ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 130/140bpm 96cal 7.72/8.01mph 2) 1m - 8:01(8:01/m) 134/148bpm 100cal 7.49/8.29mph 3) 1m - 8:08(8:08/m) 143/155bpm 114cal 7.37/8.27mph 4) 0.75m - 6:09(8:14/m) 150/173bpm 91cal 7.28/8.22mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 132/147bpm 103cal 7.38/8.08mph 2) 1m - 8:22(8:22/m) 144/152bpm 120cal 7.18/7.41mph 3) 1m - 8:17(8:17/m) 145/155bpm 116cal 7.24/7.81mph 4) 0.06m - 40(10:43/m) 137/144bpm 7cal 5.6/7.31mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 127/137bpm 97cal 7.28/7.74mph 2) 1m - 8:10(8:10/m) 132/142bpm 98cal 7.34/7.72mph 3) 1m - 8:05(8:05/m) 144/153bpm 111cal 7.42/8.06mph 4) 1m - 8:14(8:16/m) 148/155bpm 117cal 7.26/8.2mph ![]() |
Split Summary
=== 1) 1m - 7:20(7:20/m) 137/145bpm 98cal 8.18/8.33mph 2) 1m - 7:14(7:14/m) 151/161bpm 108cal 8.29/8.62mph 3) 1m - 7:03(7:03/m) 160/165bpm 111cal 8.52/8.89mph 4) 0.12m - 52(7:05/m) 162/165bpm 13cal 8.47/8.29mph ![]() |
Split Summary
=== 1) 1m - 7:45(7:45/m) 131/140bpm 96cal 7.75/8.12mph 2) 1m - 7:40(7:40/m) 134/143bpm 95cal 7.83/8.27mph 3) 1m - 8:00(8:00/m) 145/153bpm 113cal 7.49/8.16mph 4) 1m - 8:19(8:19/m) 151/159bpm 123cal 7.22/8.16mph 5) 1m - 9:08(9:08/m) 153/161bpm 135cal 6.57/7.68mph 6) 1m - 8:41(8:41/m) 152/160bpm 125cal 6.91/8.1mph 7) 0.25m - 2:10(8:40/m) 153/176bpm 31cal 6.92/7.6mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 134/153bpm 105cal 7.27/8.31mph 2) 1m - 8:28(8:28/m) 147/153bpm 122cal 7.09/8.5mph 3) 1m - 8:33(8:33/m) 148/167bpm 120cal 7.02/8.2mph 4) 1m - 8:29(8:29/m) 148/156bpm 117cal 7.07/7.87mph 5) 0.3m - 2:46(9:18/m) 151/155bpm 40cal 6.45/7.28mph ![]() |