alco51161 M55
Follow
-
Races
193 -
Miles
4290 -
Miles
4 -
Miles
249 -
WAVA
78.13% -
Mile
6:08 -
5k
19:58 -
10k
41:17 -
10M
1:11:00 -
Half
1:35:11 -
Mara
3:35:24
About Me
Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
Planned Races
| 25 Aug 18 | Tom Robb Memorial trail Race |
| 09 Sep 18 | Great North Run |
| 16 Sep 18 | Cumbernauld 10k |
Groups
This user is a member of Conquercise Game, Fetch App, FetchPoint Game, parkrun, Swimmers, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | The Monument Mile Classic1mi | 6:08 | 6:08 | 72.67 | 1 | 6:08 | |||
| 3km | 3k on the Green3km | 12:04 | 6:28 | 71.20 | 4 | 12:04 | 12:06 | ||
| 5km | Strathclyde parkrun5km | 19:58 | 6:26 | 76.96 | 118 | 21:40 | 20:33 | 19:58 | 20:08 |
| 7km | Tour of Clydeside 7k Trail race7km | 32:01 | 7:22 | 69.02 | 4 | 32:10 | 32:01 | ||
| 8km | Tour of Clydeside Kilbarchan Klassic8km | 34:34 | 6:57 | 72.45 | 4 | 34:34 | 34:41 | ||
| 10km | Strathaven Run with the Wind 10k10km | 41:17 | 6:39 | 78.13 | 32 | 44:26 | 42:31 | 41:17 | 41:57 |
| 12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 56:19 | 7:15 | 72.13 | 2 | 57:26 | 56:19 | ||
| 13.1km | Kilomathon13.1km | 57:25 | 7:03 | 73.51 | 2 | 1:07:16 | 57:25 | ||
| 10mi | Tom Scott Memorial 10 Mile Road Race10mi | 1:11:00 | 7:06 | 74.74 | 2 | 1:18:29 | 1:11:00 | ||
| 10.8mi | John Lucas Round Strathaven 50 - Relay Leg 110.8mi | 1:23:12 | 7:42 | 67.69 | 2 | 1:28:00 | 1:23:12 | ||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:35:11 | 7:16 | 73.48 | 15 | 1:46:17 | 1:41:28 | 1:35:11 | 1:39:25 |
| 26.2mi | Great Stirling Run Marathon26.2mi | 3:35:24 | 8:13 | 68.42 | 4 | 3:51:54 | 3:43:10 | 3:35:24 | |
| 33mi | D33 Ultra33mi | 5:31:02 | 10:02 | 55.55 | 1 | 5:31:02 | |||
| 40mi | Clyde stride ultramarathon40mi | 6:51:11 | 10:17 | 54.21 | 1 | 6:51:11 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 83 | 97 | 107 | 117 | 81 | 50 | 40 | 0 | 0 | 0 | 0 | 0 | 574 |
| 2018 | 42 | 22 | 39 | 16 | 37 | 39 | 51 | 0 | 0 | 0 | 0 | 0 | 246 |
| 2018 | 0 | 0 | 0 | 0.3 | 0.8 | 2.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.7 |
| 2017 | 125 | 118 | 98 | 128 | 88 | 78 | 108 | 102 | 101 | 81 | 63 | 117 | 1206 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 136 | 138 | 91 | 94 | 69 | 66 | 96 | 123 | 98 | 106 | 47 | 135 | 1200 |
| 2015 | 71 | 82 | 91 | 71 | 151 | 65 | 70 | 91 | 79 | 79 | 87 | 157 | 1095 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 62 | 46 | 57 | 39 | 214 |
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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Mon 25th Jun
Jun 25
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Tue 26th Jun
Jun 26
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Wed 27th Jun
Jun 27
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|
3.5m,
10:00 Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 10:00(/m) 99/115bpm 69cal  Add a comment
2.1m,
16:01Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 142/156bpm 97cal 7.89/8.83mph 2) 1m - 7:38(7:38/m) 145/156bpm 100cal 7.87/8.54mph 3) 0.11m - 47(7:12/m) 141/148bpm 9cal 8.33/8.14mph Add a comment
3.7m,
10:00Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 10:00(/m) 132/144bpm 119cal Add a comment |
0.4km,
16:10 Swimming - General
Split Summary
=== 1) 0m - 16:02(/m) 2) 0m - 8(/m) Add a comment
2.8m,
10:02Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 10:02(/m) Add a comment |
0.7m,
6:08 Running - General
Split Summary
=== 1) 0.68m - 6:08(8:58/m) 121/131bpm 62cal 6.69/7.47mph Add a comment
3.1m,
21:06Running - General
Split Summary
=== 1) 1m - 6:56(6:56/m) 132/146bpm 76cal 8.65/9.43mph 2) 1m - 6:58(6:58/m) 116/128bpm 69cal 8.62/9.2mph 3) 1m - 6:51(6:51/m) 153/168bpm 98cal 8.75/9.46mph 4) 0.06m - 21(5:45/m) 168/169bpm 5cal 10.44/9.58mph Add a comment
0.3km,
11:28Swimming - General
Split Summary
=== 1) 0m - 11:21(/m) 2) 0m - 7(/m) Add a comment
4.6m,
15:02Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 15:02(/m) Add a comment
1.6m,
12:00Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 118cal 7.79/8.81mph 2) 0.57m - 4:18(7:33/m) 68cal 7.94/8.1mph Add a comment |
0m,
25:01 Cycling - Spinning
Split Summary
=== 1) 0m - 15(/m) 2) 0m - 1(/m) 3) 0m - 24:45(/m) Add a comment
2m,
14:01Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 117cal 8.3/10.48mph 2) 1m - 6:47(6:48/m) 116cal 8.83/10.21mph Add a comment
0m,
45:00Running - General Add a comment
0m,
45:00Swimming - Drills Add a comment |
-
|
5.4m,
20:03 Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 20:03(/m) 115/137bpm 202cal Add a comment
1.3m,
9:36Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 138/145bpm 92cal 8.15/9.16mph 2) 0.3m - 2:15(7:27/m) 144/147bpm 29cal 8.04/8.08mph Add a comment |
0.2km,
7:00 Swimming - General
Split Summary
=== 1) 0m - 8:00(/m) 91cal Add a comment
0.2km,
12:00Swimming - Drills
Split Summary
=== 1) 0m - 12:00(/m) 96cal Add a comment |
|
Thu 28th Jun
Jun 28
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Fri 29th Jun
Jun 29
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Sat 30th Jun
Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
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Tue 3rd Jul
Jul 3
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Wed 4th Jul
Jul 4
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|
5.2m,
41:44 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 125/140bpm 91cal 7.49/8.39mph 2) 1m - 7:49(7:49/m) 137/143bpm 99cal 7.67/8.25mph 3) 1m - 7:50(7:50/m) 145/151bpm 104cal 7.66/8.2mph 4) 1m - 8:25(8:25/m) 156/164bpm 125cal 7.13/8.35mph 5) 1m - 8:03(8:03/m) 158/166bpm 122cal 7.46/8.43mph 6) 0.23m - 1:37(7:06/m) 160/165bpm 24cal 8.45/8.5mph Add a comment |
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1.3m,
9:58 Running - Treadmill
Split Summary
=== 1) 1m - 8:03(8:03/m) 118cal 7.46/7.95mph 2) 0.25m - 1:55(7:36/m) 30cal 7.89/8.14mph Add a comment
4.6m,
20:23Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 20:00(/m) 231cal Add a comment |
4.3m,
34:30 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 130/147bpm 97cal 7.35/8.12mph 2) 1m - 8:04(8:04/m) 143/152bpm 106cal 7.44/7.66mph 3) 1m - 8:01(8:01/m) 148/159bpm 109cal 7.48/7.85mph 4) 1m - 8:20(8:20/m) 154/165bpm 119cal 7.21/8.25mph 5) 0.26m - 1:55(7:30/m) 159/163bpm 28cal 8.01/8.14mph Add a comment |
10.9m,
56:55 Cycling - General
Split Summary
=== 1) 5m - 26:55(5:23/m) 227cal 11.14/25.49mph 2) 5m - 24:49(4:58/m) 285cal 12.09/24.21mph 3) 0.92m - 5:11(5:39/m) 48cal 10.61/17.68mph Add a comment |
3.1m,
23:02 Running - General
Split Summary
=== 1) 0.61m - 5:00(8:15/m) 130/146bpm 60cal 7.28/7.87mph 2) 0.45m - 3:00(6:39/m) 151/154bpm 42cal 9.02/9.58mph 3) 0.18m - 1:30(8:08/m) 147/154bpm 20cal 7.38/8.87mph 4) 0.44m - 3:00(6:49/m) 155/158bpm 44cal 8.79/9.68mph 5) 0.19m - 1:30(7:58/m) 150/157bpm 21cal 7.54/8.41mph 6) 0.44m - 3:00(6:47/m) 159/162bpm 46cal 8.84/9.08mph 7) 0.19m - 1:30(7:52/m) 157/160bpm 22cal 7.63/8.72mph 8) 0.43m - 3:00(6:57/m) 163/166bpm 49cal 8.64/9.46mph 9) 0.19m - 1:30(7:52/m) 158/164bpm 22cal 7.62/8.35mph 10) 0m - 2(10:02/m) 156/156bpm 5.98/7.72mph Add a comment
1km,
4:59Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0m - 4:59(/m) 121/133bpm 57cal 64/71rpm Add a comment |
2.1m,
15:22 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 147/152bpm 103cal 7.84/8.68mph 2) 1m - 7:23(7:23/m) 154/160bpm 104cal 8.13/8.5mph 3) 0.05m - 21(6:43/m) 160/161bpm 5cal 8.93/8.64mph Add a comment
10.7km,
20:35Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 20:35(/m) 121/140bpm 228cal Add a comment
0.5km,
18:21Swimming - General
Split Summary
=== 1) 0m - 18:00(/m) 206cal Add a comment |
|
Thu 5th Jul
Jul 5
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Fri 6th Jul
Jul 6
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Sat 7th Jul
Jul 7
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Sun 8th Jul
Jul 8
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Mon 9th Jul
Jul 9
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Tue 10th Jul
Jul 10
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Wed 11th Jul
Jul 11
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-
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10m,
46:50 Cycling - General
Split Summary
=== 1) 5m - 23:35(4:43/m) 85/122bpm 62cal 12.72/20.89mph 2) 4.99m - 23:15(4:40/m) 65/103bpm 75cal 12.88/26.57mph Add a comment |
0.9m,
6:57 Running - General
Split Summary
=== 1) 0.89m - 6:57(7:48/m) 171/177bpm 112cal 7.69/8.87mph Add a comment
3.1m,
20:51Running - General
Split Summary
=== 1) 1m - 6:36(6:36/m) 142/160bpm 78cal 9.08/9.75mph 2) 1m - 6:40(6:40/m) 162/165bpm 104cal 8.99/9.33mph 3) 1m - 6:47(6:47/m) 169/174bpm 114cal 8.84/9.02mph 4) 0.13m - 47(6:19/m) 174/175bpm 13cal 9.51/9.33mph Add a comment
0.2m,
10:45Swimming - General
Split Summary
=== 1) 0m - 10:32(/m) 2) 0m - 13(/m) Add a comment |
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|
7.8m,
24:59 Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 24:59(/m) 97/104bpm 175cal Add a comment |
3.1m,
22:58 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 87/90bpm 37cal 7.59/9.06mph 2) 1m - 7:13(7:13/m) 89/98bpm 47cal 8.31/8.6mph 3) 1m - 7:28(7:28/m) 144/158bpm 102cal 8.04/8.37mph 4) 0.06m - 24(6:46/m) 154/154bpm 5cal 8.86/8.41mph Add a comment
2.8m,
20:16Running - General
Split Summary
=== 1) 0.25m - 2:10(8:37/m) 121/131bpm 25cal 6.97/7.56mph 2) 1m - 7:07(7:07/m) 144/150bpm 90cal 8.42/9.48mph 3) 0.25m - 2:00(8:00/m) 142/147bpm 26cal 7.5/8.35mph 4) 1m - 7:01(7:01/m) 153/157bpm 97cal 8.55/9.12mph 5) 0.25m - 1:57(7:47/m) 150/156bpm 27cal 7.7/8.5mph Add a comment
2.9m,
9:57Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 9:57(/m) 110/121bpm 95cal Add a comment |
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Thu 12th Jul
Jul 12
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Fri 13th Jul
Jul 13
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Sat 14th Jul
Jul 14
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Sun 15th Jul
Jul 15
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Mon 16th Jul
Jul 16
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Tue 17th Jul
Jul 17
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Wed 18th Jul
Jul 18
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|
8.1m,
1:04:10 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 132/146bpm 97cal 7.41/8.72mph 2) 1m - 8:04(8:04/m) 143/150bpm 106cal 7.44/7.7mph 3) 1m - 7:51(7:51/m) 148/156bpm 107cal 7.64/8.04mph 4) 1m - 8:16(8:16/m) 149/162bpm 113cal 7.26/8.2mph 5) 1m - 8:32(8:32/m) 153/162bpm 121cal 7.04/8.18mph 6) 1m - 7:32(7:32/m) 145/158bpm 98cal 7.96/8.56mph 7) 1m - 7:45(7:45/m) 156/165bpm 115cal 7.74/8.72mph 8) 1m - 7:40(7:40/m) 156/171bpm 113cal 7.82/8.85mph 9) 0.05m - 23(8:12/m) 166/167bpm 6cal 7.32/7.78mph Add a comment |
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6.2m,
49:27 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 135/146bpm 98cal 7.4/9.41mph 2) 1m - 7:47(7:47/m) 133/157bpm 92cal 7.71/8.25mph 3) 1m - 7:45(7:45/m) 137/146bpm 98cal 7.75/8.01mph 4) 1m - 7:52(7:52/m) 138/147bpm 98cal 7.63/8.01mph 5) 1m - 8:27(8:27/m) 156/165bpm 124cal 7.1/7.83mph 6) 1m - 7:56(7:56/m) 164/170bpm 127cal 7.57/7.81mph 7) 0.2m - 1:34(7:46/m) 170/172bpm 26cal 7.72/7.72mph Add a comment
0.1m,
10:59Swimming - General
Split Summary
=== 1) 0m - 1(/m) 2) 0m - 49(/m) 3) 0m - 2(/m) 4) 0m - 2:09(/m) 5) 0m - 7:44(/m) 6) 0m - 14(/m) Add a comment
5.5m,
20:00Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 20:00(/m) 237cal Add a comment |
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-
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6m,
47:31 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 156/173bpm 113cal 7.12/7.93mph 2) 1m - 7:43(7:43/m) 150/175bpm 95cal 7.78/7.99mph 3) 0m - 2(9:21/m) 138/138bpm 6.42/7.53mph 4) 1m - 7:36(7:36/m) 135/145bpm 94cal 7.89/8.37mph 5) 1m - 7:56(7:56/m) 149/162bpm 109cal 7.56/8.06mph 6) 1m - 7:40(7:40/m) 152/157bpm 109cal 7.83/8.39mph 7) 1m - 8:08(8:08/m) 154/160bpm 117cal 7.37/8.04mph 8) 0m - 1(19:13/m) 155/155bpm 3.11/4.44mph Add a comment
7.7m,
25:00Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 25:00(/m) 227cal Add a comment |
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