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alco51161 is a Fetch Supporter!

alco51161 M55

About

Race Times

All Races

Mileage

Training

Blog

Strathaven Striders

Races
328
Miles
7319
Miles
30
Miles
1319
WAVA
78.13%
Mile
6:08
5k
19:58
10k
41:17
10M
1:11:00
Half
1:35:11
Mara
3:35:24

About Me

Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards

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This user has collected 108 badges.

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Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, parkrun, Swimmers, UTMOST

2020 Targets

BIKE
1000
RUN
1125
SWIM
50

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2020	66	0	0	0	0	0	0	0	0	0	0	0	66
2020	27	0	0	0	0	0	0	0	0	0	0	0	27
2019	0.4	0.5	1.8	1.1	2	1.3	1.5	2.4	1.5	2.6	1.7	2.4	19.1
2019	93	88	95	86	76	55	64	60	73	56	66	125	937
2019	37	35	43	57	72	91	115	96	53	72	58	27	756
2018	0	0	0	0.3	0.8	2.1	1.1	1	0.9	1.3	1.2	0.6	9.3
2018	83	97	107	117	81	50	82	65	99	80	65	127	1053
2018	42	22	39	16	37	39	67	53	66	68	75	10	533
2017	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2017	125	118	98	128	88	78	108	102	101	81	63	117	1206
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	136	138	91	94	69	66	96	123	98	106	47	135	1200
2015	71	82	91	71	151	65	70	91	79	79	87	157	1095
2014	51	58	70	65	69	84	87	95	62	46	57	39	783
2013	29	20	37	27	45	59	50	62	85	50	44	51	560
2012	25	25	22	35	23	19	18	26	36	23	28	27	307
2011	0	0	0	0	0	0	8	26	16	17	34	10	112

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
6.3mi, 52:54 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 123/136bpm 95cal 6.8/7.12mph 2) 1m - 8:58(8:58/m) 137/152bpm 110cal 6.69/7.26mph 3) 1m - 8:48(8:48/m) 141/150bpm 111cal 6.82/7.22mph 4) 1m - 8:37(8:37/m) 142/153bpm 108cal 6.97/7.12mph 5) 1m - 7:22(7:22/m) 150/158bpm 96cal 8.15/8.93mph 6) 1m - 7:48(7:48/m) 156/172bpm 110cal 7.68/8.91mph 7) 0.3m - 2:32(8:36/m) 151/154bpm 34cal 6.98/7.06mph Add a comment	6.4mi, 52:13 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 124/132bpm 99cal 6.74/7.08mph 2) 1m - 8:19(8:19/m) 134/142bpm 102cal 7.21/7.64mph 3) 1m - 8:07(8:07/m) 143/157bpm 106cal 7.39/7.85mph 4) 1m - 8:07(8:07/m) 147/153bpm 108cal 7.4/7.89mph 5) 1m - 8:19(8:19/m) 148/152bpm 111cal 7.21/7.37mph 6) 1m - 7:52(7:52/m) 151/157bpm 107cal 7.63/7.97mph 7) 0.36m - 2:35(7:15/m) 157/161bpm 37cal 8.27/8.41mph Add a comment	4.3mi, 35:32 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 127/139bpm 99cal 6.99/7.95mph 2) 1m - 8:28(8:28/m) 136/143bpm 107cal 7.08/7.31mph 3) 1m - 8:09(8:09/m) 138/148bpm 101cal 7.36/7.66mph 4) 1m - 8:08(8:08/m) 140/155bpm 103cal 7.37/7.58mph 5) 0.27m - 2:12(8:12/m) 148/152bpm 29cal 7.32/7.95mph Add a comment	0.1mi, 6:21 Swimming - General Split Summary === 1) 0.12m - 6:21(51:09/m) 50cal 33/rpm 1.17/1.31mph Add a comment 3.1mi, 24:45 Running - General Split Summary === 1) 0.95m - 7:36(8:01/m) 134/147bpm 95cal 7.48/8.68mph 2) 1m - 7:47(7:47/m) 144/157bpm 105cal 7.71/8.18mph 3) 1m - 7:54(7:54/m) 148/164bpm 109cal 7.6/8.22mph 4) 0.18m - 1:28(7:55/m) 157/163bpm 21cal 7.57/7.7mph Add a comment	3.1mi, 23:03 Running - Treadmill Split Summary === 1) 1m - 7:33(7:33/m) 126/140bpm 88cal 7.95/8.39mph 2) 1m - 7:16(7:16/m) 138/143bpm 95cal 8.26/9.48mph 3) 1m - 7:21(7:21/m) 139/145bpm 96cal 8.17/9.77mph 4) 0.12m - 53(7:23/m) 141/143bpm 11cal 8.12/8.27mph Add a comment 3.7mi, 12:01 Cycling - Fixed Wheel Split Summary === 1) 0m - 12:01(/m) 111/141bpm 107cal Add a comment	8.5mi, 1:08:23 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 137/154bpm 109cal 7.1/7.95mph 2) 1m - 8:04(8:04/m) 148/164bpm 113cal 7.44/8.25mph 3) 1m - 7:44(7:44/m) 145/160bpm 105cal 7.76/8.01mph 4) 1m - 7:41(7:41/m) 145/157bpm 103cal 7.81/8.06mph 5) 1m - 7:51(7:51/m) 150/155bpm 110cal 7.65/7.97mph 6) 1m - 7:42(7:42/m) 147/155bpm 105cal 7.79/8.1mph 7) 1m - 8:02(8:02/m) 158/164bpm 120cal 7.47/7.85mph 8) 1m - 8:40(8:40/m) 158/173bpm 129cal 6.93/7.56mph 9) 0.5m - 4:13(8:26/m) 160/163bpm 64cal 7.12/7.28mph Add a comment	4.3mi, 33:59 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 142/156bpm 102cal 7.81/8.91mph 2) 1m - 7:35(7:35/m) 142/161bpm 100cal 7.91/8.5mph 3) 1m - 7:40(7:40/m) 154/166bpm 111cal 7.82/8.33mph 4) 1m - 8:42(8:42/m) 159/169bpm 131cal 6.89/7.93mph 5) 0.3m - 2:20(7:47/m) 155/161bpm 34cal 7.71/8.33mph Add a comment 0.5mi, 27:12 Swimming - General Split Summary === 1) 0.5m - 27:12(54:43/m) 200cal 32/rpm 1.1/1.23mph Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
3.1mi, 22:22 Running - Treadmill Split Summary === 1) 1m - 7:29(7:29/m) 129/142bpm 92cal 8.01/9.39mph 2) 1m - 7:00(7:00/m) 135/140bpm 91cal 8.58/9.56mph 3) 1m - 7:02(7:02/m) 140/145bpm 93cal 8.53/9.12mph 4) 0.12m - 51(7:13/m) 141/143bpm 11cal 8.32/9.04mph Add a comment	4mi, 32:30 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 129/140bpm 103cal 7.13/9.96mph 2) 1m - 8:08(8:08/m) 133/141bpm 101cal 7.37/8.2mph 3) 1m - 8:01(8:01/m) 139/145bpm 105cal 7.48/7.78mph 4) 1m - 7:54(7:54/m) 143/150bpm 106cal 7.59/8.01mph 5) 0m - 2(12:55/m) 148/148bpm 4.65/7.12mph Add a comment	0.1mi, 6:26 Swimming - General Split Summary === 1) 0.12m - 6:26(51:45/m) 50cal 33/rpm 1.16/1.37mph Add a comment 1.1mi, 8:05 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 136/149bpm 102cal 7.83/8.27mph 2) 0.06m - 25(7:21/m) 147/148bpm 5cal 8.15/8.1mph Add a comment	6.2mi, 51:11 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 124/140bpm 94cal 7.53/8.25mph 2) 1m - 7:56(7:56/m) 131/152bpm 97cal 7.57/8.18mph 3) 1m - 7:50(7:50/m) 146/159bpm 110cal 7.66/8.08mph 4) 1m - 8:10(8:10/m) 152/162bpm 120cal 7.34/7.78mph 5) 1m - 8:50(8:50/m) 156/164bpm 134cal 6.79/7.6mph 6) 1m - 8:53(8:53/m) 159/167bpm 139cal 6.76/7.28mph 7) 0.19m - 1:34(8:12/m) 163/169bpm 25cal 7.31/7.35mph Add a comment	2.1mi, 15:00 Running - Treadmill Split Summary === 1) 1m - 7:21(7:21/m) 123/132bpm 85cal 8.15/8.66mph 2) 1m - 7:10(7:10/m) 132/139bpm 90cal 8.37/9.46mph 3) 0.07m - 29(7:02/m) 135/138bpm 6cal 8.53/8.66mph Add a comment 4.2mi, 15:01 Cycling - Fixed Wheel Split Summary === 1) 0m - 15:01(/m) 101/117bpm 109cal Add a comment	3.2mi, 25:28 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 155/183bpm 125cal 7.3/9.06mph 2) 1m - 7:50(7:50/m) 181/187bpm 141cal 7.65/8.25mph 3) 1m - 7:53(7:53/m) 184/190bpm 142cal 7.61/8.08mph 4) 0.19m - 1:31(7:46/m) 187/190bpm 27cal 7.72/7.81mph Add a comment	5.3mi, 41:43 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 153/178bpm 100cal 7.72/10.31mph 2) 1m - 7:41(7:41/m) 147/154bpm 95cal 7.81/8.41mph 3) 1m - 7:46(7:46/m) 150/157bpm 97cal 7.72/8.25mph 4) 1m - 8:11(8:11/m) 157/170bpm 107cal 7.33/8.27mph 5) 1m - 8:19(8:19/m) 157/166bpm 107cal 7.21/8.54mph 6) 0.25m - 1:59(7:51/m) 156/165bpm 25cal 7.64/8.14mph Add a comment 0.3mi, 13:20 Swimming - General Split Summary === 1) 0.25m - 13:20(53:37/m) 100cal 34/rpm 1.12/1.3mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
7.5mi, 20:00 Cycling - FTP Test Split Summary === 1) 0m - 20:00(/m) 260cal Add a comment 3.1mi, 10:00 Cycling - wattbike Split Summary === 1) 0m - 10:00(/m) 103cal Add a comment 2mi, 15:01 Running - Treadmill Split Summary === 1) 1m - 7:35(7:35/m) 132/140bpm 84cal 7.91/8.6mph 2) 0.61m - 4:26(7:14/m) 141/143bpm 53cal 8.3/8.64mph Add a comment	2.5mi, 20:50 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 134/151bpm 99cal 6.91/8.29mph 2) 1m - 7:54(7:54/m) 143/151bpm 97cal 7.59/7.97mph 3) 0.53m - 4:15(7:58/m) 149/156bpm 54cal 7.53/8.33mph Add a comment	0.4mi, 3:28 Running - General Split Summary === 1) 0.4m - 3:28(8:47/m) 135/145bpm 41cal 6.83/7.7mph Add a comment 3.4mi, 26:24 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 140/171bpm 91cal 7.85/10.1mph 2) 1m - 7:41(7:41/m) 142/156bpm 91cal 7.81/9.39mph 3) 1m - 8:13(8:13/m) 141/161bpm 94cal 7.3/9.31mph 4) 0.39m - 2:52(7:21/m) 143/151bpm 32cal 8.16/8.85mph Add a comment 0.4mi, 3:48 Running - General Split Summary === 1) 0.38m - 3:48(9:56/m) 158/170bpm 52cal 6.04/7.33mph Add a comment 0mi, 15:00 Cycling - General Split Summary === 1) 0m - 15:00(/m) 162cal Add a comment 0.1mi, 6:35 Swimming - General Split Summary === 1) 0.12m - 6:35(53:02/m) 50cal 32/rpm 1.13/1.24mph Add a comment 4.1mi, 15:03 Cycling - Fixed Wheel Split Summary === 1) 0m - 15:03(/m) 98/111bpm 103cal Add a comment	2.1mi, 15:07 Running - Treadmill Split Summary === 1) 1m - 7:23(7:23/m) 132/143bpm 85cal 8.12/9.18mph 2) 1m - 7:02(7:02/m) 143/150bpm 90cal 8.54/9.04mph 3) 0.1m - 42(6:49/m) 146/149bpm 9cal 8.79/9.02mph Add a comment	4mi, 30:38 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 126/141bpm 83cal 7.84/8.43mph 2) 1m - 8:15(8:15/m) 143/155bpm 107cal 7.27/8.35mph 3) 1m - 7:24(7:24/m) 148/160bpm 98cal 8.1/9.46mph 4) 1m - 7:18(7:18/m) 154/160bpm 103cal 8.21/8.58mph 5) 0m - 1(5:47/m) 156/156bpm 10.38/7.93mph Add a comment 3.5mi, 28:06 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 129/139bpm 92cal 7.08/8.08mph 2) 1m - 8:01(8:01/m) 136/142bpm 93cal 7.48/8.01mph 3) 1m - 7:55(7:55/m) 139/146bpm 93cal 7.57/7.83mph 4) 0.46m - 3:41(8:01/m) 142/146bpm 44cal 7.48/7.6mph Add a comment	4mi, 31:22 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 133/146bpm 95cal 7.51/18.58mph 2) 1m - 7:47(7:47/m) 148/155bpm 107cal 7.7/7.85mph 3) 1m - 7:40(7:40/m) 149/156bpm 105cal 7.82/8.01mph 4) 1m - 7:45(7:45/m) 155/162bpm 111cal 7.74/7.95mph 5) 0.02m - 9(7:42/m) 156/157bpm 2cal 7.79/7.93mph Add a comment	0mi, 10:12 Cycling - Turbo Trainer Split Summary === 1) 0m - 10:12(/m) 95/106bpm 63cal Add a comment 2.5mi, 20:42 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 121/150bpm 82cal 7.23/8.08mph 2) 1m - 8:11(8:11/m) 145/158bpm 110cal 7.33/7.7mph 3) 0.52m - 4:13(8:06/m) 144/157bpm 54cal 7.42/7.72mph Add a comment 0.3mi, 13:13 Swimming - General Split Summary === 1) 0.06m - 3:11(51:20/m) 25cal 37/rpm 1.17/1.3mph 2) 0.09m - 4:52(55:55/m) 35cal 33/rpm 1.07/1.12mph 3) 0.1m - 5:10(51:56/m) 40cal 37/rpm 1.15/1.31mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
3.7mi, 12:00 Cycling - Fixed Wheel Split Summary === 1) 0m - 12:00(/m) 114/125bpm 116cal Add a comment 2.6mi, 20:29 Running - Treadmill Split Summary === 1) 1m - 8:30(8:30/m) 132/147bpm 101cal 7.06/8.14mph 2) 1m - 7:18(7:18/m) 150/157bpm 104cal 8.21/8.64mph 3) 0.63m - 4:41(7:24/m) 156/160bpm 69cal 8.11/8.52mph Add a comment	3.1mi, 23:41 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 133/146bpm 95cal 7.71/8.35mph 2) 1m - 7:42(7:42/m) 150/160bpm 110cal 7.8/8.1mph 3) 1m - 7:38(7:38/m) 157/164bpm 114cal 7.87/8.35mph 4) 0.07m - 35(8:07/m) 161/162bpm 8cal 7.39/7.74mph Add a comment	4mi, 33:26 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 128/141bpm 94cal 7.18/7.97mph 2) 1m - 8:14(8:14/m) 131/144bpm 91cal 7.29/7.68mph 3) 1m - 8:27(8:27/m) 147/155bpm 115cal 7.11/7.91mph 4) 1m - 8:22(8:22/m) 150/159bpm 117cal 7.18/7.26mph 5) 0.01m - 2(7:52/m) 150/150bpm 7.62/7.18mph Add a comment 0.2mi, 9:37 Swimming - General Split Summary === 1) 0.19m - 9:37(51:36/m) 75cal 32/rpm 1.16/1.32mph Add a comment 4.2mi, 15:10 Cycling - Fixed Wheel Split Summary === 1) 0m - 15:10(/m) 100/109bpm 108cal Add a comment	1.7mi, 14:36 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 133/159bpm 101cal 6.99/9.91mph 2) 0.68m - 6:01(8:48/m) 146/164bpm 79cal 6.82/9.33mph Add a comment	4mi, 30:15 Running - Treadmill Split Summary === 1) 1m - 7:49(7:49/m) 113/123bpm 68cal 7.68/8.18mph 2) 1m - 7:27(7:27/m) 122/130bpm 70cal 8.05/8.43mph 3) 1m - 7:27(7:27/m) 127/133bpm 73cal 8.05/8.45mph 4) 1m - 7:32(7:32/m) 132/137bpm 79cal 7.96/8.6mph Add a comment	1.6mi, 11:50 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 136/151bpm 95cal 7.7/8.16mph 2) 0.55m - 4:02(7:23/m) 151/155bpm 56cal 8.12/8.31mph Add a comment 0.3mi, 13:07 Swimming - General Split Summary === 1) 0.25m - 13:07(52:48/m) 100cal 32/rpm 1.14/1.31mph Add a comment	6.1mi, 50:21 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 153/163bpm 131cal 6.55/7.87mph 2) 1m - 8:26(8:26/m) 152/162bpm 120cal 7.11/8.66mph 3) 1m - 7:36(7:36/m) 150/159bpm 103cal 7.89/8.58mph 4) 1m - 9:15(9:15/m) 157/170bpm 133cal 6.49/8.35mph 5) 1m - 8:24(8:24/m) 160/168bpm 122cal 7.15/8.95mph 6) 1m - 6:45(6:45/m) 160/171bpm 97cal 8.88/9.29mph 7) 0.13m - 46(5:49/m) 171/173bpm 11cal 10.3/10.46mph Add a comment

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:08 6:08/mi	72.67								6:08 72.67
3km	4	12:04 6:28/mi	71.60					12:04 71.20	12:06 71.60
5km	208	19:58 6:26/mi	76.97		25:13 58.58	24:33 60.56	23:14 65.05	21:40 70.33	20:33 74.16	19:58 76.96	20:08 76.97	20:22 76.74
6km	1	25:32 6:51/mi	73.45									25:32 73.45
7km	4	32:01 7:22/mi	69.02						32:10 68.13	32:01 69.02
7.2km	1	40:22 9:01/mi	54.04		40:22 54.04
8km	4	34:34 6:57/mi	72.81						34:34 72.45	34:41 72.81
10km	54	41:17 6:39/mi	78.13	51:45 59.32	53:19 57.57	52:32 59.39	49:18 63.28	44:26 70.79	42:31 74.60	41:17 78.13	41:57 76.89	43:01 75.62	50:21 65.16
12.5km	3	56:19 7:15/mi	72.13							57:26 70.13	56:19 72.13	57:08 71.71
13.1km	4	57:25 7:03/mi	73.51			1:14:19 54.92	1:11:09 57.84	1:07:16 61.70		57:25 73.51
8.3mi	1	1:16:24 9:12/mi	54.54			1:16:24 54.54
8.6mi	1	1:11:27 8:16/mi	61.72				1:11:27 61.72
10mi	2	1:11:00 7:06/mi	74.74							1:18:29 67.02	1:11:00 74.74
10.8mi	2	1:23:12 7:42/mi	67.69					1:28:00 63.45	1:23:12 67.69
13.1mi	29	1:35:11 7:16/mi	73.52			2:01:42 55.49	1:57:05 58.18	1:46:17 64.65	1:41:28 68.32	1:35:11 73.48	1:37:42 72.22	1:36:51 73.52
13.5mi	1	2:09:30 9:36/mi	56.67									2:09:30 56.67
14mi	1	1:59:37 8:33/mi	63.04								1:59:37 63.04
26.2mi	4	3:35:24 8:13/mi	68.42						3:51:54 62.37	3:43:10 65.42	3:35:24 68.42
33mi	1	5:31:02 10:02/mi	55.55							5:31:02 55.55
40mi	1	6:51:11 10:17/mi	54.21							6:51:11 54.21

2020	Distance	Date	Result	WAVA
Falkirk Epic Trail Race	10km	19 Jan	50:21	65.16%
2019	Distance	Date	Result	WAVA
Broadwood Christmas Cracker	5km	1 Dec	22:09	71.16%
Strathclyde Loch Marathon & Half	13.1mi	10 Nov	1:42:21	70.21%
Antonine Trail Race	13.5mi	27 Oct	2:09:30	56.67%
Palma Half Marathon	13.1mi	13 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:41:36	70.09%
Cumbernauld 10k	10km	15 Sep	45:26	71.60%
Kilmacolm Half Marathon	13.1mi	8 Sep	1:39:33	71.53%
Springburn Harriers Canal Running Festival	6km	28 Aug	25:32	73.45%
Drumpellier Country parkrun	5km	24 Aug	21:24	73.03%
Drumpellier Country parkrun	5km	3 Aug	21:37	72.30%
Run the Blades Half Marathon	13.1mi	20 Jul	1:52:01	63.57%
Strathclyde parkrun	5km	22 Jun	20:55	74.72%
Rouken Glen 10k	10km	6 Jun	45:39	71.26%
Monklands Half marathon	13.1mi	12 May	1:37:48	72.81%
Great Stirling Run Half Marathon	13.1mi	28 Apr	1:36:51	73.52%
Grangemouth Round the Houses 10k	10km	14 Apr	43:01	75.62%
Strathclyde parkrun	5km	13 Apr	21:33	72.52%
Alloa Half Marathon	13.1mi	31 Mar	1:38:06	72.59%
Strathclyde parkrun	5km	16 Mar	21:38	72.24%
Strathclyde parkrun	5km	2 Mar	20:22	76.74%
Strathaven Run with the Wind Half Marathon	13.1mi	17 Feb	1:40:36	70.78%
Strathclyde parkrun	5km	16 Feb	20:49	75.08%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	10 Feb	57:08	71.71%
Strathclyde parkrun	5km	26 Jan	21:34	72.47%
Troon parkrun	5km	19 Jan	21:30	72.69%
Strathclyde parkrun	5km	12 Jan	21:06	74.07%
Strathclyde parkrun	5km	1 Jan	21:55	71.31%
2018	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	29 Dec	21:44	71.91%
Falkirk parkrun	5km	25 Dec	23:09	67.51%
Strathclyde parkrun	5km	22 Dec	20:42	75.50%
Tollcross parkrun, Glasgow	5km	15 Dec	22:30	69.46%
Strathclyde parkrun	5km	8 Dec	21:21	73.20%
Broadwood Christmas Cracker	5km	2 Dec	21:24	73.03%
Strathclyde parkrun	5km	1 Dec	20:55	74.72%
Pollok parkrun, Glasgow	5km	24 Nov	21:53	71.42%
Strathclyde parkrun	5km	17 Nov	21:00	74.42%
Strathclyde parkrun	5km	10 Nov	21:18	73.37%
Strathaven Run with the Wind 10K	10km	4 Nov	42:26	76.02%
Antonine Trail Race	14mi	28 Oct	1:59:37	63.04%
Springburn parkrun, Glasgow	5km	27 Oct	21:41	71.47%
Strathclyde parkrun	5km	20 Oct	21:31	72.02%
Palma Half Marathon	13.1mi	14 Oct	1:48:38	64.96%
Strathclyde parkrun	5km	6 Oct	21:41	71.47%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:37:42	72.22%
Strathclyde parkrun	5km	29 Sep	22:29	68.93%
Pollok parkrun, Glasgow	5km	22 Sep	22:53	67.72%
Cumbernauld 10k	10km	16 Sep	43:41	73.84%
Pollok parkrun, Glasgow	5km	15 Sep	22:12	69.81%
Strathclyde parkrun	5km	8 Sep	21:12	73.10%
Highland Perthshire Marathon	26.2mi	1 Sep		0.00%
Strathclyde parkrun	5km	18 Aug	21:03	73.62%
Troon parkrun	5km	4 Aug	20:41	74.93%
Eglinton parkrun	5km	28 Jul	22:18	69.49%
Strathclyde parkrun	5km	21 Jul	21:00	73.80%
Strathclyde parkrun	5km	7 Jul	20:51	74.33%
Victoria parkrun, Glasgow	5km	23 Jun	21:06	73.45%
Strathclyde parkrun	5km	16 Jun	20:54	74.15%
The Monument Mile Classic	1mi	13 Jun	6:08	72.67%
Roon the Toon 10k	10km	10 Jun	44:36	72.32%
Rouken Glen 10K	10km	7 Jun	46:59	68.65%
Ruchill parkrun	5km	26 May	21:42	71.42%
Antonine Trail	10km	16 May	52:59	60.88%
Monklands Half Marathon	13.1mi	13 May	1:39:25	70.98%
Tollcross parkrun, Glasgow	5km	5 May	22:05	70.18%
Great Stirling Run Marathon	26.2mi	29 Apr	3:35:24	68.42%
Scottish 10,000m Champs GAA Miler Meet	10km	20 Apr	41:57	76.89%
Strathclyde parkrun	5km	14 Apr	21:42	71.42%
Strathclyde parkrun	5km	7 Apr	20:50	74.39%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	1:11:00	74.74%
Strathclyde parkrun	5km	31 Mar	22:33	68.72%
Dunfermline parkrun	5km	24 Mar	22:15	69.65%
Alloa Half Marathon	13.1mi	18 Mar		0.00%
Pollok parkrun, Glasgow	5km	10 Mar	23:42	65.39%
Greenock parkrun	5km	24 Feb	20:08	76.97%
Strathaven Run with the Wind Half Marathon	13.1mi	18 Feb	1:41:12	69.73%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	11 Feb	56:19	72.13%
Drumchapel parkrun	5km	10 Feb	23:07	67.04%
Strathclyde parkrun	5km	3 Feb		0.00%
Vogrie parkrun	5km	27 Jan	21:55	70.71%
Troon parkrun	5km	13 Jan	21:23	72.47%
Strathclyde parkrun	5km	6 Jan	22:06	70.12%
Strathclyde parkrun 5k	5km	1 Jan	20:41	74.93%
Tollcross parkrun	5km	1 Jan	22:45	68.12%
2017	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	30 Dec	22:33	68.72%
Strathclyde parkrun	5km	23 Dec	21:42	71.42%
Strathclyde parkrun	5km	9 Dec	21:26	72.30%
Broadwood Christmas Cracker	5km	3 Dec	21:24	72.42%
Strathclyde parkrun	5km	2 Dec	21:19	72.70%
Strathclyde parkrun	5km	25 Nov	22:24	69.18%
Plean parkrun	5km	18 Nov	23:45	65.25%
Strathaven Run with the Wind 10k	10km	5 Nov	41:17	78.13%
Antonine Trail Race Half Marathon	13.1mi	29 Oct	1:59:27	58.55%
Strathclyde parkrun	5km	28 Oct	22:21	68.75%
Strathclyde parkrun	5km	7 Oct	19:58	76.96%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:35:11	73.48%
Cumbernauld 10k	10km	17 Sep	41:24	77.25%
Strathclyde parkrun	5km	16 Sep	23:42	64.84%
Clyderunners 10k	10km	10 Sep	46:53	68.22%
Edinburgh parkrun	5km	2 Sep	20:39	74.41%
Strathclyde parkrun	5km	19 Aug	20:51	73.70%
Strathclyde parkrun	5km	12 Aug	22:09	69.37%
Strathclyde parkrun	5km	5 Aug	22:29	68.35%
Tour of Clydeside Bella Belter 10k	10km	3 Aug	45:06	70.92%
Tour of Clydeside Canal Canter	8km	2 Aug	34:58	72.22%
Tour of Clydeside Garscube Gallop	7km	1 Aug	32:37	67.75%
Tour of Clydeside Kilbarchan Klassic	8km	31 Jul	34:41	72.81%
Tour of Clydeside 7k Trail race	7km	30 Jul	32:01	69.02%
Strathclyde parkrun	5km	29 Jul	21:21	71.97%
Clyde stride ultramarathon	40mi	15 Jul	6:51:11	54.21%
Roon the Toon 10k	10km	11 Jun	44:10	72.42%
Harburn Festival 5k	5km	10 Jun	21:49	70.43%
Giffnock North Running Festival 10k	10km	8 Jun	44:30	71.87%
Strathclyde parkrun	5km	3 Jun	22:32	68.19%
Victoria parkrun, Glasgow	5km	27 May	21:06	72.83%
Great Stirling Run Marathon	26.2mi	21 May	3:43:10	65.42%
AntonineTrail Race (ATRX)	10km	17 May	53:20	59.97%
Strathclyde parkrun	5km	13 May	20:53	73.58%
Strathclyde parkrun	5km	29 Apr	26:11	58.69%
Great Edinburgh Run	10mi	23 Apr	1:18:29	67.02%
Ruchill parkrun	5km	15 Apr	22:56	67.00%
Kilomathon	13.1km	9 Apr	57:25	73.51%
Strathclyde parkrun	5km	1 Apr	23:56	64.20%
Strathclyde parkrun	5km	25 Mar	20:45	74.05%
Alloa Half Marathon	13.1mi	19 Mar	1:43:33	67.54%
D33 Ultra	33mi	11 Mar	5:31:02	55.55%
Glentress Trail Half	13.1mi	25 Feb	2:31:26	46.18%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	57:26	70.13%
Strathclyde parkrun	5km	11 Feb	24:14	63.41%
Strathclyde parkrun	5km	4 Feb	26:41	57.59%
Buchlyvie 10K	10km	28 Jan	44:00	72.69%
Strathclyde parkrun	5km	21 Jan	26:26	58.13%
Strathclyde parkrun	5km	14 Jan	21:54	70.17%
Strathclyde parkrun	5km	7 Jan	23:01	66.76%
2016	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	31 Dec	21:33	71.31%
Strathclyde parkrun	5km	24 Dec	46:41	32.92%
Strathclyde parkrun	5km	17 Dec	21:16	72.26%
Strathclyde parkrun	5km	26 Nov	21:30	71.47%
Strathclyde parkrun	5km	12 Nov	21:11	72.54%
Strathaven Run with the Wind 10k	10km	6 Nov	43:52	72.91%
Dublin Marathon	26.2mi	30 Oct	3:51:54	62.37%
Palma Half Marathon	13.1mi	16 Oct	1:47:35	64.44%
Strathclyde parkrun	5km	8 Oct	20:33	74.16%
Great Scottish Run 10K	10km	2 Oct	42:31	74.60%
Disneyland Paris Half Marathon	13.1mi	25 Sep	1:47:05	64.74%
Cumbernauld 10k	10km	18 Sep	43:10	73.48%
Strathclyde parkrun	5km	10 Sep	21:26	71.10%
Highland Perthshire Half marathon	13.1mi	3 Sep	1:41:28	68.32%
Strathclyde parkrun	5km	27 Aug	20:37	73.92%
Strathclyde parkrun	5km	20 Aug	22:22	68.13%
John Lucas Round Strathaven 50 - Relay Leg 1	10.8mi	14 Aug	1:23:12	67.69%
Strathclyde parkrun	5km	6 Aug	25:50	58.99%
Tour of Clydeside Bella Belter 10k	10km	5 Aug	45:17	70.05%
Tour of Clydeside Mugdock Meander	7km	4 Aug	32:10	68.13%
Tour of Clydeside Canal Canter	8km	3 Aug	36:40	68.30%
Tour of Clydeside Garscube Gallop	7km	2 Aug	32:28	67.50%
Tour of Clydeside Kilbarchan Klassic	8km	1 Aug	34:34	72.45%
Strathclyde parkrun	5km	30 Jul	20:58	72.68%
Linwood parkrun	5km	9 Jul	22:07	68.90%
Strathclyde parkrun	5km	2 Jul	23:59	63.54%
Men's 10K Glasgow	10km	19 Jun	44:00	72.09%
Run with the Moon	5km	17 Jun	21:56	69.48%
Roon the Toon 10k	10km	12 Jun	44:38	71.07%
Strathclyde parkrun	5km	11 Jun	28:43	53.07%
Giffnock North Running Festival 10k	10km	9 Jun	45:41	69.43%
Springburn parkrun, Glasgow	5km	4 Jun	21:30	70.88%
Falkirk parkrun	5km	28 May	22:31	67.68%
Land O' Burns 10k	10km	25 May	45:09	70.25%
Strathclyde parkrun	5km	21 May	21:31	70.83%
Strathclyde parkrun	5km	14 May	21:12	71.88%
AntonineTrail Race (ATRX)	10km	11 May	53:19	59.49%
Troon Tortoises 10k	10km	4 May	44:05	71.95%
Balfron 10K	10km	24 Apr	45:59	68.98%
Strathclyde parkrun	5km	23 Apr	26:38	57.22%
Greater Manchester Marathon	26.2mi	10 Apr	3:56:09	61.24%
Strathclyde parkrun	5km	2 Apr	25:50	58.99%
Strathclyde parkrun	5km	26 Mar	26:54	56.65%
Alloa Half Marathon	13.1mi	20 Mar	1:53:24	61.13%
Strathclyde parkrun	5km	19 Mar	49:36	30.72%
Strathclyde parkrun	5km	27 Feb	21:10	72.00%
3k on the Green	3km	26 Feb	12:06	71.60%
Strathaven Run with the Wind Half Marathon	13.1mi	21 Feb	1:46:44	64.95%
Strathclyde parkrun	5km	13 Feb	22:11	68.70%
Strathclyde parkrun	5km	6 Feb	24:00	63.50%
Strathclyde parkrun	5km	30 Jan	21:52	69.69%
Buchlyvie 10k	10km	23 Jan	43:54	72.25%
Strathclyde parkrun	5km	16 Jan	23:25	65.08%
Strathclyde parkrun	5km	9 Jan	24:12	62.97%
Strathclyde parkrun	5km	2 Jan	23:10	65.78%
Strathclyde parkrun	5km	1 Jan	24:03	63.36%
Tollcross parkrun, Glasgow	5km	1 Jan	23:34	64.66%
2015	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	26 Dec	41:05	37.09%
Edinburgh parkrun	5km	19 Dec	22:00	69.27%
Strathclyde parkrun	5km	12 Dec	21:40	70.33%
Strathclyde parkrun	5km	5 Dec	23:09	65.83%
Strathclyde parkrun	5km	28 Nov	21:56	69.48%
Strathclyde parkrun	5km	21 Nov	25:12	60.47%
Beckton parkrun	5km	14 Nov	22:10	68.75%
Strathclyde parkrun	5km	7 Nov	25:57	58.73%
Strathaven Run With The Wind 10K	10km	1 Nov	44:26	70.79%
Strathclyde parkrun	5km	31 Oct	40:10	37.62%
3k on the Green	3km	30 Oct	12:04	71.20%
Strathclyde parkrun	5km	24 Oct	22:10	68.18%
Cairn Table Hill Race	7.5km	10 Oct	52:32	44.32%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:46:17	64.65%
Strathclyde parkrun	5km	3 Oct	26:47	56.42%
South Manchester parkrun	5km	26 Sep	23:30	64.31%
Cumbernauld 10K	10km	20 Sep	44:45	70.29%
Strathclyde parkrun	5km	19 Sep	23:50	63.41%
Great North Run	13.1mi	13 Sep	1:56:23	59.04%
Clyderunners 10k	10km	6 Sep	49:15	63.87%
Edinburgh parkrun	5km	5 Sep	23:04	65.52%
Strathclyde parkrun	5km	29 Aug	22:22	67.57%
Strathclyde parkrun	5km	22 Aug	25:50	58.50%
John Lucas Round Strathaven 50 - Relay Leg 1	10.8mi	16 Aug	1:28:00	63.45%
Strathclyde parkrun	5km	15 Aug	22:55	65.95%
Strathclyde parkrun	5km	8 Aug	22:06	68.38%
Victoria parkrun, Glasgow	5km	1 Aug	22:09	68.23%
3k on the green	3km	31 Jul	12:36	68.18%
Victoria parkrun, Glasgow	5km	25 Jul	23:00	65.71%
Strathclyde parkrun	5km	11 Jul	22:47	66.33%
Strathclyde parkrun	5km	27 Jun	22:48	66.28%
Men's 10k - Glasgow	10km	21 Jun	48:26	64.94%
Run with the Moon	5km	19 Jun	24:22	62.02%
Giffnock North Running Festival 10k	10km	11 Jun	50:20	62.49%
Strathclyde parkrun	5km	6 Jun	24:53	60.73%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:54:59	59.76%
Strathclyde parkrun	5km	16 May	25:30	59.26%
Polaroid Series - Helensburgh 10k	10km	14 May	47:58	65.58%
Strathclyde parkrun	5km	9 May	23:06	65.42%
Troon Tortoises 10k	10km	6 May	49:30	63.55%
Strathclyde parkrun	5km	2 May	24:43	61.14%
Strathclyde parkrun	5km	25 Apr	23:36	64.04%
Strathclyde parkrun	5km	18 Apr	23:00	65.71%
Grangemouth Round the Houses 10k	10km	12 Apr	48:37	64.70%
Strathclyde parkrun	5km	11 Apr	41:41	36.26%
Strathclyde parkrun	5km	4 Apr	24:40	61.27%
Kilomathon Scotland	13.1km	29 Mar	1:07:16	61.70%
Strathclyde parkrun	5km	28 Mar	23:18	64.86%
Strathclyde parkrun	5km	21 Mar	23:38	63.95%
Alloa Half Marathon	13.1mi	15 Mar	1:53:07	60.75%
Strathclyde parkrun	5km	7 Mar	26:57	56.08%
Strathclyde parkrun	5km	28 Feb	23:50	63.41%
Strathclyde parkrun	5km	21 Feb	25:11	60.01%
Strathclyde parkrun	5km	14 Feb	23:28	64.40%
Atkins 3k on the Green	3km	30 Jan	13:54	61.81%
Strathclyde parkrun	5km	24 Jan	25:59	58.16%
Strathclyde parkrun	5km	17 Jan	26:50	56.32%
Strathclyde parkrun	5km	10 Jan	25:16	59.81%
Strathclyde parkrun	5km	3 Jan	25:48	58.58%
Strathclyde parkrun	5km	1 Jan	24:47	60.98%
Tollcross parkrun, Glasgow - 1100 start	5km	1 Jan	26:22	57.32%
2014	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	20 Dec	24:59	60.49%
Strathclyde parkrun	5km	13 Dec	28:58	52.17%
Strathclyde parkrun	5km	29 Nov	23:14	65.05%
Strathclyde parkrun	5km	15 Nov	23:58	63.06%
Strathclyde parkrun	5km	8 Nov	24:02	62.88%
Strathaven Run With The Wind 10K	10km	2 Nov	49:18	63.28%
Strathclyde parkrun	5km	1 Nov	40:07	37.36%
Jedburgh Half Marathon	13.1mi	26 Oct	1:57:05	58.18%
Strathclyde parkrun	5km	18 Oct	23:21	64.20%
Strathclyde parkrun	5km	27 Sep	23:53	62.76%
Cumbernauld 10k	10km	21 Sep	49:43	62.75%
Strathclyde parkrun	5km	13 Sep	23:38	63.43%
Strathclyde parkrun	5km	6 Sep	23:17	64.38%
Strathclyde parkrun	5km	23 Aug	23:34	63.60%
John Lucas Memorial ultra run leg 2	8.64mi	17 Aug	1:11:27	61.72%
Strathclyde parkrun	5km	9 Aug	24:00	62.46%
Pollok parkrun, Glasgow	5km	2 Aug	25:13	59.44%
Pollok parkrun, Glasgow	5km	26 Jul	26:03	57.54%
Falkirk parkrun	5km	19 Jul	25:44	58.25%
Victoria parkrun , Glasgow	5km	12 Jul	24:22	61.52%
Victoria parkrun , Glasgow	5km	5 Jul	25:10	59.56%
Falkirk parkrun	5km	28 Jun	25:49	58.06%
Strathclyde parkrun	5km	21 Jun	37:46	39.69%
Men's 10K Glasgow	10km	15 Jun	50:39	61.60%
Strathclyde parkrun	5km	7 Jun	24:29	61.22%
Strathclyde parkrun	5km	31 May	24:29	61.22%
Edinburgh Half Marathon	13.1mi	25 May	2:01:55	55.87%
Strathclyde parkrun	5km	10 May	24:22	61.52%
Strathclyde parkrun	5km	3 May	24:08	62.11%
Balfron 10K	10km	27 Apr	54:40	57.07%
Strathclyde parkrun	5km	12 Apr	24:28	61.27%
Strathclyde parkrun	5km	29 Mar	24:36	60.93%
Liverpool Half Marathon	13.1mi	23 Mar	1:58:20	57.57%
Kilomathon Scotland	13.1km	16 Mar	1:11:09	57.84%
Strathclyde parkrun	5km	8 Mar	25:41	58.36%
Strathclyde parkrun	5km	15 Feb	29:18	51.16%
Strathclyde parkrun	5km	1 Feb	25:41	58.36%
Strathclyde parkrun	5km	18 Jan	25:23	59.05%
Strathclyde parkrun	5km	1 Jan	25:08	59.64%
2013	Distance	Date	Result	WAVA
Strathclyde Parkrun	5km	28 Dec	26:29	56.60%
Strathclyde Parkrun	5km	14 Dec	25:49	58.06%
Strathclyde Parkrun	5km	30 Nov	26:23	56.81%
The 10k MoRun Glasgow	10km	9 Nov	52:32	59.39%
Great Scottish Run Half Marathon	13.1mi	6 Oct	2:01:42	55.49%
Cumbernauld 10k	10km	22 Sep	55:08	56.13%
Strathclyde Parkrun	5km	24 Aug	25:23	58.58%
Strathclyde Parkrun	5km	27 Jul	25:42	57.85%
Strathclyde Parkrun	5km	6 Jul	25:32	58.23%
Calderglen Harriers Trail 10k	10km	28 Jun	59:58	51.61%
Strathclyde Parkrun	5km	22 Jun	24:33	60.56%
Men's Health Forum Scotland 10K	10km	16 Jun	53:09	58.23%
Strathclyde Parkrun	5km	8 Jun	25:28	58.38%
Strathclyde Parkrun	5km	1 Jun	26:12	56.75%
Edinburgh Marathon Hairy Haggis Relay Leg 1	8.31mi	26 May	1:16:24	54.54%
Strathclyde Parkrun	5km	18 May	25:04	59.32%
Strathclyde Parkrun	5km	4 May	38:23	38.74%
Balfron 10K	10km	28 Apr	59:21	52.14%
Strathclyde Parkrun	5km	20 Apr	26:50	55.41%
Temple Newsam Parkrun	5km	6 Apr	27:29	54.10%
Strathclyde Parkrun	5km	23 Mar	27:15	54.56%
Kilomathon Scotland	13.1km	17 Mar	1:14:19	54.92%
Buchlyvie 10K	10km	3 Mar	54:02	57.27%
Strathclyde Parkrun	5km	23 Feb	24:34	60.52%
Strathclyde Parkrun	5km	16 Feb	24:49	59.91%
Strathclyde Parkrun	5km	12 Jan	24:44	60.12%
Strathclyde Parkrun	5km	1 Jan	26:42	55.69%
2012	Distance	Date	Result	WAVA
Strathclyde Parkrun	5km	29 Dec	25:56	57.33%
Strathclyde Parkrun	5km	22 Dec	26:23	56.36%
Strathclyde Parkrun	5km	8 Dec	29:28	50.46%
Strathclyde Parkrun	5km	17 Nov	25:23	58.58%
Strathclyde Parkrun	5km	27 Oct	25:13	58.48%
Durham parkrun	5km	20 Oct	26:20	56.00%
Strathclyde Parkrun	5km	13 Oct	25:42	57.38%
Bupa Great Edinburgh Run	10km	7 Oct	56:41	54.15%
Great Scottish Run 10k	10km	2 Sep	53:19	57.57%
Mull of Kintyre 10K	10km	3 Jun	56:54	53.95%
Penicuik 10k	10km	12 May	56:36	54.23%
Sport Relief Fun Run 2012	7.2km	25 Mar	40:22	54.04%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run, University of Stirling	10km	27 Nov	51:45	59.32%
Cumbernauld 10k	10km	11 Sep	58:11	52.34%

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