Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

alco51161 is a Fetch Supporter!

alco51161 M55

About

Race Times

All Races

Mileage

Training

Blog

Strathaven Striders

Races
330
Miles
7894
Miles
33
Miles
1544
WAVA
76.64%
Mile
6:08
5k
19:58
5M
39:19
10k
41:17
10M
1:11:00
Half
1:35:11
Mara
3:35:24

About Me

Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards

Planned Races
4th Jul 20	Fetch Virtual Weekend Mile

Best Badges

This user has collected 133 badges.

See available badges

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, New Fetch Game 2020, parkrun, Swimmers, UTMOST

2020 Targets

BIKE
1000
RUN
1125
SWIM
50

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.5	1.5	1.3	0	0	0	0	0	0	0	0	0	4.3
2020	108	110	110	130	128	117	9	0	0	0	0	0	713
2020	56	37	24	8	66	56	5	0	0	0	0	0	252
2019	0.4	0.5	1.8	1.1	2	1.3	1.5	2.4	1.5	2.6	1.7	2.4	19.1
2019	93	88	95	86	76	55	64	60	73	56	66	125	937
2019	37	35	43	57	72	91	115	96	53	72	58	27	756
2018	0	0	0	0.3	0.8	2.1	1.1	1	0.9	1.3	1.2	0.6	9.3
2018	83	97	107	117	81	50	82	65	99	80	65	127	1053
2018	42	22	39	16	37	39	67	53	66	68	75	10	533
2017	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2017	125	118	98	128	88	78	108	102	101	81	63	117	1206
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	127	138	91	94	69	66	96	123	98	106	47	135	1191
2015	71	82	91	71	89	65	70	91	79	79	87	157	1033
2014	51	58	70	65	69	84	87	95	62	46	57	39	783
2013	29	20	37	27	45	59	50	62	85	50	44	51	560
2012	25	25	22	35	23	19	18	26	36	23	28	27	307
2011	0	0	0	0	0	0	8	26	16	17	34	10	112

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
8.1mi, 41:25 Cycling - General Split Summary === 1) 5m - 24:33(4:55/m) 123/144bpm 259cal 12.22/26.38mph 2) 3.09m - 16:52(5:28/m) 124/132bpm 165cal 10.99/15.36mph Add a comment 1.9mi, 14:18 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 134/150bpm 96cal 7.81/8.91mph 2) 0.86m - 6:37(7:41/m) 148/158bpm 94cal 7.8/8.01mph Add a comment	1.9mi, 15:01 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 136/154bpm 73cal 60/60rpm 7.32/8.18mph 2) 0.87m - 6:50(7:49/m) 146/153bpm 80cal 60/60rpm 7.68/8.18mph Add a comment 12.5mi, 59:03 Cycling - General Split Summary === 1) 5m - 26:00(5:12/m) 126/141bpm 274cal 80/91rpm 11.54/16.72mph 2) 5m - 21:15(4:15/m) 124/152bpm 189cal 80/91rpm 14.12/23.11mph 3) 2.5m - 11:48(4:44/m) 120/126bpm 80cal 80/91rpm 12.69/18.93mph 4) 0.01m - 39(56:00/m) 111/114bpm 1cal 60/60rpm 1.07/2mph Add a comment 1.3mi, 9:39 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 136/155bpm 98cal 7.8/8.97mph 2) 0.25m - 1:57(7:48/m) 148/154bpm 27cal 7.69/8.35mph Add a comment 1mi, 15:34 Cross-Training - Walking Split Summary === 1) 0.95m - 15:34(16:26/m) Add a comment	4.1mi, 32:47 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 133/146bpm 104cal 7.23/8.45mph 2) 1m - 7:57(7:57/m) 141/152bpm 106cal 7.54/8.01mph 3) 1m - 8:11(8:11/m) 146/159bpm 112cal 7.33/8.22mph 4) 1m - 7:52(7:52/m) 151/163bpm 114cal 7.62/8.29mph 5) 0.07m - 28(7:16/m) 158/159bpm 7cal 8.26/8.18mph Add a comment	3.1mi, 25:00 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 122/133bpm 87cal 7.31/8.06mph 2) 1m - 7:49(7:49/m) 140/156bpm 104cal 7.67/8.01mph 3) 1m - 7:53(7:53/m) 148/153bpm 114cal 7.61/8.01mph 4) 0.12m - 1:05(9:02/m) 150/153bpm 16cal 6.65/7.39mph Add a comment	3.1mi, 29:05 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 139/154bpm 140cal 5.54/8.25mph 2) 1m - 8:38(8:38/m) 149/181bpm 124cal 6.95/7.78mph 3) 1m - 8:36(8:36/m) 151/160bpm 124cal 6.97/8.18mph 4) 0.12m - 1:01(8:44/m) 149/153bpm 14cal 6.87/7.83mph Add a comment	4.2mi, 34:51 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 127/147bpm 97cal 6.93/7.81mph 2) 1m - 8:02(8:02/m) 141/148bpm 106cal 7.46/7.85mph 3) 1m - 8:23(8:23/m) 145/155bpm 111cal 7.16/7.81mph 4) 1m - 7:52(7:52/m) 140/152bpm 92cal 7.62/8.08mph 5) 0.23m - 1:54(8:20/m) 147/157bpm 25cal 7.2/7.56mph Add a comment	0.4mi, 3:18 Running - General Split Summary === 1) 0.44m - 3:18(7:33/m) 148/157bpm 47cal 7.95/8.37mph Add a comment 3.1mi, 24:48 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 141/161bpm 105cal 7.54/9.52mph 2) 1m - 7:57(7:57/m) 148/164bpm 109cal 7.55/8.6mph 3) 1m - 8:00(8:00/m) 156/171bpm 116cal 7.5/8.43mph 4) 0.12m - 54(7:30/m) 149/158bpm 11cal 7.99/8.41mph Add a comment 0.5mi, 4:12 Running - General Split Summary === 1) 0.51m - 4:12(8:18/m) 125/136bpm 45cal 7.23/7.93mph Add a comment
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
7.9mi, 1:03:50 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 134/157bpm 106cal 6.92/8.35mph 2) 1m - 7:44(7:44/m) 134/151bpm 89cal 7.76/8.27mph 3) 1m - 7:54(7:54/m) 143/151bpm 102cal 7.6/7.95mph 4) 1m - 7:24(7:24/m) 148/155bpm 101cal 8.11/8.45mph 5) 1m - 7:48(7:48/m) 151/157bpm 108cal 7.7/8.04mph 6) 1m - 8:07(8:07/m) 154/161bpm 115cal 7.39/8.18mph 7) 1m - 8:44(8:44/m) 156/169bpm 124cal 6.87/8.08mph 8) 0.94m - 7:30(7:59/m) 159/164bpm 110cal 7.51/8.16mph Add a comment	14.4mi, 1:10:31 Cycling - General Split Summary === 1) 5m - 22:01(4:24/m) 111/135bpm 194cal 13.63/22.33mph 2) 5m - 24:55(4:59/m) 113/131bpm 191cal 12.04/23.56mph 3) 4.39m - 23:36(5:22/m) 118/136bpm 190cal 11.17/21.56mph Add a comment 2.8mi, 13:32 Cycling - General Split Summary === 1) 2.76m - 13:32(4:54/m) 116/135bpm 132cal 12.24/21.14mph Add a comment 4.2mi, 33:01 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 129/136bpm 93cal 7.52/7.83mph 2) 1m - 7:51(7:51/m) 132/145bpm 92cal 7.65/8.16mph 3) 1m - 8:12(8:12/m) 151/160bpm 119cal 7.31/8.08mph 4) 1m - 7:52(7:52/m) 157/170bpm 118cal 7.62/8.39mph 5) 0.15m - 1:07(7:35/m) 161/167bpm 17cal 7.92/8.39mph Add a comment	2.9mi, 22:44 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 133/148bpm 103cal 7.2/7.97mph 2) 1m - 7:47(7:47/m) 149/155bpm 113cal 7.72/8.01mph 3) 0.88m - 6:38(7:32/m) 152/163bpm 95cal 7.96/8.35mph Add a comment	0.7mi, 5:34 Running - General Split Summary === 1) 0.69m - 5:34(8:01/m) 136/148bpm 72cal 7.48/8.12mph Add a comment 0.1mi, 32 Running - General Split Summary === 1) 0.07m - 32(7:51/m) 126/151bpm 5cal 7.64/11.02mph Add a comment 1.5mi, 10:23 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 151/160bpm 104cal 8.57/9.08mph 2) 0.49m - 3:23(6:55/m) 160/166bpm 53cal 8.68/9.79mph Add a comment 0.8mi, 6:01 Running - General Split Summary === 1) 0.75m - 6:01(8:03/m) 133/149bpm 74cal 7.45/7.83mph Add a comment	8mi, 1:12:42 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 135/152bpm 111cal 6.94/7.76mph 2) 1m - 8:27(8:27/m) 147/154bpm 121cal 7.09/7.37mph 3) 1m - 8:43(8:43/m) 149/155bpm 126cal 6.88/7.28mph 4) 1m - 8:56(8:56/m) 149/163bpm 124cal 6.72/7.87mph 5) 1m - 8:47(8:47/m) 152/158bpm 126cal 6.84/6.99mph 6) 1m - 10:21(10:21/m) 147/158bpm 126cal 5.8/6.95mph 7) 1m - 9:27(9:27/m) 146/153bpm 114cal 6.35/7.22mph 8) 1m - 8:58(8:58/m) 149/156bpm 113cal 6.7/6.97mph 9) 0.04m - 24(9:17/m) 144/146bpm 4cal 6.46/6.95mph Add a comment	5.2mi, 28:46 Cycling - General Split Summary === 1) 5m - 27:07(5:25/m) 103/138bpm 199cal 11.06/18.51mph 2) 0.21m - 1:39(8:02/m) 131/134bpm 19cal 7.47/11.42mph Add a comment 2.6mi, 20:43 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 129/144bpm 98cal 7.12/8.18mph 2) 1m - 7:55(7:55/m) 141/154bpm 102cal 7.57/8.1mph 3) 0.55m - 4:22(7:54/m) 137/149bpm 51cal 7.59/7.95mph Add a comment	3.1mi, 22:19 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 141/152bpm 94cal 8.37/9.46mph 2) 1m - 7:02(7:02/m) 156/163bpm 104cal 8.52/8.93mph 3) 1m - 7:14(7:14/m) 162/167bpm 110cal 8.3/8.64mph 4) 0.12m - 52(7:21/m) 165/168bpm 13cal 8.16/8.08mph Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
6.3mi, 48:06 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 143/155bpm 100cal 8.04/8.72mph 2) 1m - 7:13(7:13/m) 151/166bpm 103cal 8.31/8.87mph 3) 1m - 7:06(7:06/m) 154/164bpm 103cal 8.46/9mph 4) 1m - 8:05(8:05/m) 162/169bpm 123cal 7.42/8.6mph 5) 1m - 8:04(8:04/m) 163/169bpm 123cal 7.43/8.66mph 6) 1m - 8:04(8:04/m) 165/170bpm 124cal 7.44/8.58mph 7) 0.25m - 2:06(8:30/m) 165/170bpm 32cal 7.05/7.68mph Add a comment	2.4mi, 19:59 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 130/142bpm 102cal 6.64/8.75mph 2) 1m - 7:46(7:46/m) 143/161bpm 100cal 7.73/8.62mph 3) 0.4m - 3:12(7:58/m) 145/154bpm 42cal 7.53/8.62mph Add a comment	3.7mi, 28:36 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 131/150bpm 93cal 7.47/8.72mph 2) 1m - 7:41(7:41/m) 148/155bpm 107cal 7.81/8.16mph 3) 1m - 7:29(7:29/m) 150/168bpm 103cal 8.01/8.91mph 4) 0.68m - 5:24(7:57/m) 155/163bpm 78cal 7.55/8.41mph Add a comment	3.1mi, 23:36 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 128/140bpm 89cal 7.79/9.06mph 2) 1m - 7:35(7:35/m) 138/156bpm 96cal 7.92/8.25mph 3) 1m - 7:29(7:29/m) 155/162bpm 111cal 8.01/8.43mph 4) 0.12m - 50(7:02/m) 161/164bpm 12cal 8.52/8.64mph Add a comment	3mi, 24:34 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 127/139bpm 89cal 7.54/8.6mph 2) 1m - 7:53(7:53/m) 148/157bpm 112cal 7.62/8.18mph 3) 1m - 8:44(8:43/m) 152/159bpm 128cal 6.88/8.06mph Add a comment	4.3mi, 33:13 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 124/132bpm 87cal 7.42/8.31mph 2) 1m - 7:50(7:50/m) 135/157bpm 94cal 7.66/8.1mph 3) 1m - 7:31(7:31/m) 148/162bpm 106cal 7.97/8.54mph 4) 1m - 8:00(8:00/m) 158/177bpm 120cal 7.5/8.56mph 5) 0.25m - 1:46(7:08/m) 159/173bpm 27cal 8.41/8.58mph Add a comment	2mi, 15:55 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 132/142bpm 94cal 7.66/8.06mph 2) 1m - 7:50(7:50/m) 139/149bpm 99cal 7.67/7.97mph 3) 0.03m - 16(8:27/m) 147/149bpm 3cal 7.11/7.62mph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
5.7mi, 30:40 Cycling - General Split Summary === 1) 5m - 27:01(5:24/m) 115/144bpm 251cal 11.1/18.41mph 2) 0.68m - 3:39(5:24/m) 122/142bpm 34cal 11.1/17.51mph Add a comment 10mi, 1:20:36 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 132/146bpm 98cal 7.48/7.85mph 2) 1m - 7:52(7:52/m) 142/157bpm 102cal 7.62/8.01mph 3) 1m - 7:35(7:35/m) 145/156bpm 100cal 7.91/8.16mph 4) 1m - 7:38(7:38/m) 143/156bpm 93cal 7.86/8.27mph 5) 1m - 7:32(7:32/m) 144/155bpm 93cal 7.96/8.7mph 6) 1m - 8:19(8:19/m) 152/160bpm 116cal 7.22/7.95mph 7) 1m - 8:07(8:07/m) 152/161bpm 110cal 7.39/8.08mph 8) 1m - 8:19(8:19/m) 148/158bpm 100cal 7.21/8.29mph 9) 1m - 9:12(9:12/m) 153/161bpm 123cal 6.53/7.91mph 10) 1m - 7:45(7:45/m) 157/162bpm 112cal 7.74/8.33mph 11) 0.03m - 15(8:37/m) 160/162bpm 3cal 6.96/7.74mph Add a comment	1.3mi, 9:15 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 137/148bpm 94cal 8.23/9.98mph 2) 0.27m - 1:58(7:18/m) 148/151bpm 28cal 8.22/8.33mph Add a comment 7.1mi, 39:25 Cycling - General Split Summary === 1) 5m - 26:53(5:23/m) 110/121bpm 221cal 11.16/21.54mph 2) 2.13m - 12:32(5:54/m) 122/137bpm 124cal 10.17/13.78mph Add a comment	4.2mi, 33:54 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 136/153bpm 104cal 7.44/8.35mph 2) 1m - 7:38(7:38/m) 137/154bpm 95cal 7.85/8.45mph 3) 1m - 7:42(7:42/m) 155/168bpm 116cal 7.79/8.35mph 4) 1m - 9:05(9:05/m) 156/165bpm 136cal 6.61/8.56mph 5) 0.18m - 1:25(7:47/m) 161/166bpm 22cal 7.7/7.99mph Add a comment	0.7mi, 5:32 Running - General Split Summary === 1) 0.74m - 5:32(7:29/m) 133/149bpm 70cal 8.01/8.66mph Add a comment 1mi, 6:34 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 153/163bpm 98cal 9.17/10.02mph 2) 0.01m - 2(4:36/m) 159/159bpm 13.04/9.37mph Add a comment 0.8mi, 6:02 Running - General Split Summary === 1) 0.75m - 6:02(8:00/m) 134/148bpm 76cal 7.5/8.6mph Add a comment	6.2mi, 50:39 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 136/151bpm 109cal 7.28/8.6mph 2) 1m - 8:18(8:18/m) 143/162bpm 113cal 7.23/7.83mph 3) 1m - 7:55(7:55/m) 140/150bpm 99cal 7.57/8.12mph 4) 1m - 7:50(7:50/m) 151/159bpm 114cal 7.65/7.93mph 5) 1m - 8:34(8:34/m) 155/165bpm 129cal 7.01/7.85mph 6) 1m - 8:02(8:02/m) 156/166bpm 120cal 7.47/7.87mph 7) 0.22m - 1:46(8:08/m) 156/172bpm 26cal 7.37/7.31mph Add a comment	5.2mi, 29:43 Cycling - General Split Summary === 1) 5m - 28:27(5:41/m) 104/119bpm 210cal 10.54/18.87mph 2) 0.18m - 1:16(6:57/m) 114/121bpm 10cal 8.64/13.21mph Add a comment 3.1mi, 25:59 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 131/147bpm 102cal 7.05/8.33mph 2) 1m - 8:16(8:16/m) 142/150bpm 112cal 7.25/7.62mph 3) 1m - 8:09(8:09/m) 142/158bpm 105cal 7.37/8.25mph 4) 0.12m - 1:04(8:48/m) 150/160bpm 15cal 6.82/7.2mph Add a comment	-

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:08 6:08/mi	72.67								6:08 72.67
3km	4	12:04 6:28/mi	71.60					12:04 71.20	12:06 71.60
5km	208	19:58 6:26/mi	76.31		25:13 58.19	24:33 60.16	23:14 65.05	21:40 70.33	20:33 73.57	19:58 76.31	20:08 76.29	20:22 76.02
6km	1	25:32 6:51/mi	72.76									25:32 72.76
7km	4	32:01 7:22/mi	68.19						32:10 68.13	32:01 68.19
7.2km	1	40:22 9:01/mi	53.36		40:22 53.36
8km	4	34:34 6:57/mi	72.45						34:34 72.45	34:41 71.94
5mi	1	39:19 7:52/mi	65.50										39:19 65.50
10km	54	41:17 6:39/mi	76.64	51:45 58.05	53:19 56.35	52:32 58.17	49:18 62.75	44:26 70.79	42:31 74.60	41:17 76.64	41:57 75.42	43:01 74.21	50:21 63.97
12.5km	3	56:19 7:15/mi	70.80							57:26 68.81	56:19 70.80	57:08 70.42
13.1km	4	57:25 7:03/mi	72.14			1:14:19 53.83	1:11:09 56.70	1:07:16 61.70		57:25 72.14
8.3mi	1	1:16:24 9:12/mi	53.45			1:16:24 53.45
8.6mi	1	1:11:27 8:16/mi	60.49				1:11:27 60.49
10mi	2	1:11:00 7:06/mi	73.12							1:18:29 67.02	1:11:00 73.12
10.8mi	2	1:23:12 7:42/mi	67.69					1:28:00 63.45	1:23:12 67.69
13.1mi	29	1:35:11 7:16/mi	71.62			2:01:42 54.00	1:57:05 58.18	1:46:17 64.65	1:41:28 68.32	1:35:11 71.56	1:37:42 70.34	1:36:51 71.62
13.5mi	1	2:09:30 9:36/mi	55.20									2:09:30 55.20
14mi	1	1:59:37 8:33/mi	61.40								1:59:37 61.40
26.2mi	4	3:35:24 8:13/mi	67.19						3:51:54 62.37	3:43:10 65.42	3:35:24 67.19
33mi	1	5:31:02 10:02/mi	55.96							5:31:02 55.96
40mi	1	6:51:11 10:17/mi	54.61							6:51:11 54.61

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 5 Mile	5mi	16 May	39:19	65.50%
Glasgow University Aquathlon(GO TRI)	400metres/2.5km	8 Mar	13:15 / 12:04	0.00%
Falkirk Epic Trail Race	10km	19 Jan	50:21	63.97%
2019	Distance	Date	Result	WAVA
Broadwood Christmas Cracker	5km	1 Dec	22:09	70.46%
Strathclyde Loch Marathon & Half	13.1mi	10 Nov	1:42:21	68.40%
Antonine Trail Race	13.5mi	27 Oct	2:09:30	55.20%
Palma Half Marathon	13.1mi	13 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:41:36	68.27%
Cumbernauld 10k	10km	15 Sep	45:26	70.26%
Kilmacolm Half Marathon	13.1mi	8 Sep	1:39:33	69.68%
Springburn Harriers Canal Running Festival	6km	28 Aug	25:32	72.76%
Drumpellier Country parkrun	5km	24 Aug	21:24	72.35%
Drumpellier Country parkrun	5km	3 Aug	21:37	71.62%
Run the Blades Half Marathon	13.1mi	20 Jul	1:52:01	61.92%
Strathclyde parkrun	5km	22 Jun	20:55	74.02%
Rouken Glen 10k	10km	6 Jun	45:39	69.93%
Monklands Half marathon	13.1mi	12 May	1:37:48	70.92%
Great Stirling Run Half Marathon	13.1mi	28 Apr	1:36:51	71.62%
Grangemouth Round the Houses 10k	10km	14 Apr	43:01	74.21%
Strathclyde parkrun	5km	13 Apr	21:33	71.84%
Alloa Half Marathon	13.1mi	31 Mar	1:38:06	70.71%
Strathclyde parkrun	5km	16 Mar	21:38	71.57%
Strathclyde parkrun	5km	2 Mar	20:22	76.02%
Strathaven Run with the Wind Half Marathon	13.1mi	17 Feb	1:40:36	68.95%
Strathclyde parkrun	5km	16 Feb	20:49	74.38%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	10 Feb	57:08	70.42%
Strathclyde parkrun	5km	26 Jan	21:34	71.79%
Troon parkrun	5km	19 Jan	21:30	72.01%
Strathclyde parkrun	5km	12 Jan	21:06	73.38%
Strathclyde parkrun	5km	1 Jan	21:55	70.64%
2018	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	29 Dec	21:44	71.24%
Falkirk parkrun	5km	25 Dec	23:09	66.88%
Strathclyde parkrun	5km	22 Dec	20:42	74.79%
Tollcross parkrun, Glasgow	5km	15 Dec	22:30	68.81%
Strathclyde parkrun	5km	8 Dec	21:21	72.52%
Broadwood Christmas Cracker	5km	2 Dec	21:24	72.35%
Strathclyde parkrun	5km	1 Dec	20:55	74.02%
Pollok parkrun, Glasgow	5km	24 Nov	21:53	70.75%
Strathclyde parkrun	5km	17 Nov	21:00	73.73%
Strathclyde parkrun	5km	10 Nov	21:18	72.69%
Strathaven Run with the Wind 10K	10km	4 Nov	42:26	74.56%
Antonine Trail Race	14mi	28 Oct	1:59:37	61.40%
Springburn parkrun, Glasgow	5km	27 Oct	21:41	70.83%
Strathclyde parkrun	5km	20 Oct	21:31	71.38%
Palma Half Marathon	13.1mi	14 Oct	1:48:38	63.26%
Strathclyde parkrun	5km	6 Oct	21:41	70.83%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:37:42	70.34%
Strathclyde parkrun	5km	29 Sep	22:29	68.31%
Pollok parkrun, Glasgow	5km	22 Sep	22:53	67.12%
Cumbernauld 10k	10km	16 Sep	43:41	72.43%
Pollok parkrun, Glasgow	5km	15 Sep	22:12	69.18%
Strathclyde parkrun	5km	8 Sep	21:12	72.45%
Highland Perthshire Marathon	26.2mi	1 Sep		0.00%
Strathclyde parkrun	5km	18 Aug	21:03	72.96%
Troon parkrun	5km	4 Aug	20:41	74.26%
Eglinton parkrun	5km	28 Jul	22:18	68.87%
Strathclyde parkrun	5km	21 Jul	21:00	73.14%
Strathclyde parkrun	5km	7 Jul	20:51	73.66%
Victoria parkrun, Glasgow	5km	23 Jun	21:06	72.79%
Strathclyde parkrun	5km	16 Jun	20:54	73.49%
The Monument Mile Classic	1mi	13 Jun	6:08	72.67%
Roon the Toon 10k	10km	10 Jun	44:36	70.94%
Rouken Glen 10K	10km	7 Jun	46:59	67.34%
Ruchill parkrun	5km	26 May	21:42	70.78%
Antonine Trail	10km	16 May	52:59	59.72%
Monklands Half Marathon	13.1mi	13 May	1:39:25	69.13%
Tollcross parkrun, Glasgow	5km	5 May	22:05	69.55%
Great Stirling Run Marathon	26.2mi	29 Apr	3:35:24	67.19%
Scottish 10,000m Champs GAA Miler Meet	10km	20 Apr	41:57	75.42%
Strathclyde parkrun	5km	14 Apr	21:42	70.78%
Strathclyde parkrun	5km	7 Apr	20:50	73.72%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	1:11:00	73.12%
Strathclyde parkrun	5km	31 Mar	22:33	68.11%
Dunfermline parkrun	5km	24 Mar	22:15	69.03%
Alloa Half Marathon	13.1mi	18 Mar		0.00%
Pollok parkrun, Glasgow	5km	10 Mar	23:42	64.81%
Greenock parkrun	5km	24 Feb	20:08	76.29%
Strathaven Run with the Wind Half Marathon	13.1mi	18 Feb	1:41:12	67.91%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	11 Feb	56:19	70.80%
Drumchapel parkrun	5km	10 Feb	23:07	66.44%
Strathclyde parkrun	5km	3 Feb		0.00%
Vogrie parkrun	5km	27 Jan	21:55	70.08%
Troon parkrun	5km	13 Jan	21:23	71.83%
Strathclyde parkrun	5km	6 Jan	22:06	69.50%
Tollcross parkrun	5km	1 Jan	22:45	67.51%
Strathclyde parkrun 5k	5km	1 Jan	20:41	74.26%
2017	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	30 Dec	22:33	68.11%
Strathclyde parkrun	5km	23 Dec	21:42	70.78%
Strathclyde parkrun	5km	9 Dec	21:26	71.66%
Broadwood Christmas Cracker	5km	3 Dec	21:24	71.77%
Strathclyde parkrun	5km	2 Dec	21:19	72.05%
Strathclyde parkrun	5km	25 Nov	22:24	68.57%
Plean parkrun	5km	18 Nov	23:45	64.67%
Strathaven Run with the Wind 10k	10km	5 Nov	41:17	76.64%
Antonine Trail Race Half Marathon	13.1mi	29 Oct	1:59:27	57.02%
Strathclyde parkrun	5km	28 Oct	22:21	68.18%
Strathclyde parkrun	5km	7 Oct	19:58	76.31%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:35:11	71.56%
Cumbernauld 10k	10km	17 Sep	41:24	75.75%
Strathclyde parkrun	5km	16 Sep	23:42	64.29%
Clyderunners 10k	10km	10 Sep	46:53	66.89%
Edinburgh parkrun	5km	2 Sep	20:39	73.79%
Strathclyde parkrun	5km	19 Aug	20:51	73.08%
Strathclyde parkrun	5km	12 Aug	22:09	68.79%
Strathclyde parkrun	5km	5 Aug	22:29	67.77%
Tour of Clydeside Bella Belter 10k	10km	3 Aug	45:06	69.54%
Tour of Clydeside Canal Canter	8km	2 Aug	34:58	71.35%
Tour of Clydeside Garscube Gallop	7km	1 Aug	32:37	66.93%
Tour of Clydeside Kilbarchan Klassic	8km	31 Jul	34:41	71.94%
Tour of Clydeside 7k Trail race	7km	30 Jul	32:01	68.19%
Strathclyde parkrun	5km	29 Jul	21:21	71.37%
Clyde stride ultramarathon	40mi	15 Jul	6:51:11	54.61%
Roon the Toon 10k	10km	11 Jun	44:10	71.01%
Harburn Festival 5k	5km	10 Jun	21:49	69.84%
Giffnock North Running Festival 10k	10km	8 Jun	44:30	70.47%
Strathclyde parkrun	5km	3 Jun	22:32	67.62%
Victoria parkrun, Glasgow	5km	27 May	21:06	72.22%
Great Stirling Run Marathon	26.2mi	21 May	3:43:10	65.42%
AntonineTrail Race (ATRX)	10km	17 May	53:20	58.80%
Strathclyde parkrun	5km	13 May	20:53	72.96%
Strathclyde parkrun	5km	29 Apr	26:11	58.20%
Great Edinburgh Run	10mi	23 Apr	1:18:29	67.02%
Ruchill parkrun	5km	15 Apr	22:56	66.44%
Kilomathon	13.1km	9 Apr	57:25	72.14%
Strathclyde parkrun	5km	1 Apr	23:56	63.67%
Strathclyde parkrun	5km	25 Mar	20:45	73.43%
Alloa Half Marathon	13.1mi	19 Mar	1:43:33	67.54%
D33 Ultra	33mi	11 Mar	5:31:02	55.96%
Glentress Trail Half	13.1mi	25 Feb	2:31:26	46.18%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	57:26	68.81%
Strathclyde parkrun	5km	11 Feb	24:14	62.88%
Strathclyde parkrun	5km	4 Feb	26:41	57.10%
Buchlyvie 10K	10km	28 Jan	44:00	71.28%
Strathclyde parkrun	5km	21 Jan	26:26	57.64%
Strathclyde parkrun	5km	14 Jan	21:54	69.58%
Strathclyde parkrun	5km	7 Jan	23:01	66.20%
2016	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	31 Dec	21:33	70.71%
Strathclyde parkrun	5km	24 Dec	46:41	32.64%
Strathclyde parkrun	5km	17 Dec	21:16	71.65%
Strathclyde parkrun	5km	26 Nov	21:30	70.87%
Strathclyde parkrun	5km	12 Nov	21:11	71.93%
Strathaven Run with the Wind 10k	10km	6 Nov	43:52	72.91%
Dublin Marathon	26.2mi	30 Oct	3:51:54	62.37%
Palma Half Marathon	13.1mi	16 Oct	1:47:35	64.44%
Strathclyde parkrun	5km	8 Oct	20:33	73.57%
Great Scottish Run 10K	10km	2 Oct	42:31	74.60%
Disneyland Paris Half Marathon	13.1mi	25 Sep	1:47:05	64.74%
Cumbernauld 10k	10km	18 Sep	43:10	73.48%
Strathclyde parkrun	5km	10 Sep	21:26	70.53%
Highland Perthshire Half marathon	13.1mi	3 Sep	1:41:28	68.32%
Strathclyde parkrun	5km	27 Aug	20:37	73.33%
Strathclyde parkrun	5km	20 Aug	22:22	67.59%
John Lucas Round Strathaven 50 - Relay Leg 1	10.8mi	14 Aug	1:23:12	67.69%
Strathclyde parkrun	5km	6 Aug	25:50	58.52%
Tour of Clydeside Bella Belter 10k	10km	5 Aug	45:17	70.05%
Tour of Clydeside Mugdock Meander	7km	4 Aug	32:10	68.13%
Tour of Clydeside Canal Canter	8km	3 Aug	36:40	68.30%
Tour of Clydeside Garscube Gallop	7km	2 Aug	32:28	67.50%
Tour of Clydeside Kilbarchan Klassic	8km	1 Aug	34:34	72.45%
Strathclyde parkrun	5km	30 Jul	20:58	72.10%
Linwood parkrun	5km	9 Jul	22:07	68.90%
Strathclyde parkrun	5km	2 Jul	23:59	63.54%
Men's 10K Glasgow	10km	19 Jun	44:00	72.09%
Run with the Moon	5km	17 Jun	21:56	69.48%
Roon the Toon 10k	10km	12 Jun	44:38	71.07%
Strathclyde parkrun	5km	11 Jun	28:43	53.07%
Giffnock North Running Festival 10k	10km	9 Jun	45:41	69.43%
Springburn parkrun, Glasgow	5km	4 Jun	21:30	70.88%
Falkirk parkrun	5km	28 May	22:31	67.68%
Land O' Burns 10k	10km	25 May	45:09	70.25%
Strathclyde parkrun	5km	21 May	21:31	70.83%
Strathclyde parkrun	5km	14 May	21:12	71.88%
AntonineTrail Race (ATRX)	10km	11 May	53:19	59.49%
Troon Tortoises 10k	10km	4 May	44:05	71.95%
Balfron 10K	10km	24 Apr	45:59	68.98%
Strathclyde parkrun	5km	23 Apr	26:38	57.22%
Greater Manchester Marathon	26.2mi	10 Apr	3:56:09	61.24%
Strathclyde parkrun	5km	2 Apr	25:50	58.99%
Strathclyde parkrun	5km	26 Mar	26:54	56.65%
Alloa Half Marathon	13.1mi	20 Mar	1:53:24	61.13%
Strathclyde parkrun	5km	19 Mar	49:36	30.72%
Strathclyde parkrun	5km	27 Feb	21:10	72.00%
3k on the Green	3km	26 Feb	12:06	71.60%
Strathaven Run with the Wind Half Marathon	13.1mi	21 Feb	1:46:44	64.95%
Strathclyde parkrun	5km	13 Feb	22:11	68.70%
Strathclyde parkrun	5km	6 Feb	24:00	63.50%
Strathclyde parkrun	5km	30 Jan	21:52	69.69%
Buchlyvie 10k	10km	23 Jan	43:54	72.25%
Strathclyde parkrun	5km	16 Jan	23:25	65.08%
Strathclyde parkrun	5km	9 Jan	24:12	62.97%
Strathclyde parkrun	5km	2 Jan	23:10	65.78%
Tollcross parkrun, Glasgow	5km	1 Jan	23:34	64.66%
Strathclyde parkrun	5km	1 Jan	24:03	63.36%
2015	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	26 Dec	41:05	37.09%
Edinburgh parkrun	5km	19 Dec	22:00	69.27%
Strathclyde parkrun	5km	12 Dec	21:40	70.33%
Strathclyde parkrun	5km	5 Dec	23:09	65.83%
Strathclyde parkrun	5km	28 Nov	21:56	69.48%
Strathclyde parkrun	5km	21 Nov	25:12	60.47%
Beckton parkrun	5km	14 Nov	22:10	68.75%
Strathclyde parkrun	5km	7 Nov	25:57	58.73%
Strathaven Run With The Wind 10K	10km	1 Nov	44:26	70.79%
Strathclyde parkrun	5km	31 Oct	40:10	37.34%
3k on the Green	3km	30 Oct	12:04	71.20%
Strathclyde parkrun	5km	24 Oct	22:10	68.18%
Cairn Table Hill Race	7.5km	10 Oct	52:32	44.32%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:46:17	64.65%
Strathclyde parkrun	5km	3 Oct	26:47	56.42%
South Manchester parkrun	5km	26 Sep	23:30	64.31%
Cumbernauld 10K	10km	20 Sep	44:45	70.29%
Strathclyde parkrun	5km	19 Sep	23:50	63.41%
Great North Run	13.1mi	13 Sep	1:56:23	59.04%
Clyderunners 10k	10km	6 Sep	49:15	63.87%
Edinburgh parkrun	5km	5 Sep	23:04	65.52%
Strathclyde parkrun	5km	29 Aug	22:22	67.06%
Strathclyde parkrun	5km	22 Aug	25:50	58.50%
John Lucas Round Strathaven 50 - Relay Leg 1	10.8mi	16 Aug	1:28:00	63.45%
Strathclyde parkrun	5km	15 Aug	22:55	65.95%
Strathclyde parkrun	5km	8 Aug	22:06	68.38%
Victoria parkrun, Glasgow	5km	1 Aug	22:09	68.23%
3k on the green	3km	31 Jul	12:36	68.18%
Victoria parkrun, Glasgow	5km	25 Jul	23:00	65.71%
Strathclyde parkrun	5km	11 Jul	22:47	66.33%
Strathclyde parkrun	5km	27 Jun	22:48	65.79%
Men's 10k - Glasgow	10km	21 Jun	48:26	64.94%
Run with the Moon	5km	19 Jun	24:22	62.02%
Giffnock North Running Festival 10k	10km	11 Jun	50:20	62.49%
Strathclyde parkrun	5km	6 Jun	24:53	60.28%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:54:59	59.76%
Strathclyde parkrun	5km	16 May	25:30	58.82%
Polaroid Series - Helensburgh 10k	10km	14 May	47:58	65.58%
Strathclyde parkrun	5km	9 May	23:06	64.94%
Troon Tortoises 10k	10km	6 May	49:30	63.55%
Strathclyde parkrun	5km	2 May	24:43	60.69%
Strathclyde parkrun	5km	25 Apr	23:36	63.56%
Strathclyde parkrun	5km	18 Apr	23:00	65.22%
Grangemouth Round the Houses 10k	10km	12 Apr	48:37	64.70%
Strathclyde parkrun	5km	11 Apr	41:41	35.99%
Strathclyde parkrun	5km	4 Apr	24:40	60.81%
Kilomathon Scotland	13.1km	29 Mar	1:07:16	61.70%
Strathclyde parkrun	5km	28 Mar	23:18	64.38%
Strathclyde parkrun	5km	21 Mar	23:38	63.47%
Alloa Half Marathon	13.1mi	15 Mar	1:53:07	60.75%
Strathclyde parkrun	5km	7 Mar	26:57	55.66%
Strathclyde parkrun	5km	28 Feb	23:50	62.94%
Strathclyde parkrun	5km	21 Feb	25:11	59.56%
Strathclyde parkrun	5km	14 Feb	23:28	63.92%
Atkins 3k on the Green	3km	30 Jan	13:54	61.81%
Strathclyde parkrun	5km	24 Jan	25:59	57.73%
Strathclyde parkrun	5km	17 Jan	26:50	56.32%
Strathclyde parkrun	5km	10 Jan	25:16	59.81%
Strathclyde parkrun	5km	3 Jan	25:48	58.58%
Tollcross parkrun, Glasgow - 1100 start	5km	1 Jan	26:22	57.32%
Strathclyde parkrun	5km	1 Jan	24:47	60.98%
2014	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	20 Dec	24:59	60.49%
Strathclyde parkrun	5km	13 Dec	28:58	52.17%
Strathclyde parkrun	5km	29 Nov	23:14	65.05%
Strathclyde parkrun	5km	15 Nov	23:58	63.06%
Strathclyde parkrun	5km	8 Nov	24:02	62.88%
Strathaven Run With The Wind 10K	10km	2 Nov	49:18	61.98%
Strathclyde parkrun	5km	1 Nov	40:07	37.36%
Jedburgh Half Marathon	13.1mi	26 Oct	1:57:05	58.18%
Strathclyde parkrun	5km	18 Oct	23:21	64.20%
Strathclyde parkrun	5km	27 Sep	23:53	62.76%
Cumbernauld 10k	10km	21 Sep	49:43	62.75%
Strathclyde parkrun	5km	13 Sep	23:38	63.43%
Strathclyde parkrun	5km	6 Sep	23:17	64.38%
Strathclyde parkrun	5km	23 Aug	23:34	63.60%
John Lucas Memorial ultra run leg 2	8.64mi	17 Aug	1:11:27	60.49%
Strathclyde parkrun	5km	9 Aug	24:00	62.46%
Pollok parkrun, Glasgow	5km	2 Aug	25:13	59.02%
Pollok parkrun, Glasgow	5km	26 Jul	26:03	57.14%
Falkirk parkrun	5km	19 Jul	25:44	58.25%
Victoria parkrun , Glasgow	5km	12 Jul	24:22	61.08%
Victoria parkrun , Glasgow	5km	5 Jul	25:10	59.56%
Falkirk parkrun	5km	28 Jun	25:49	58.06%
Strathclyde parkrun	5km	21 Jun	37:46	39.41%
Men's 10K Glasgow	10km	15 Jun	50:39	60.33%
Strathclyde parkrun	5km	7 Jun	24:29	60.79%
Strathclyde parkrun	5km	31 May	24:29	60.79%
Edinburgh Half Marathon	13.1mi	25 May	2:01:55	54.38%
Strathclyde parkrun	5km	10 May	24:22	61.08%
Strathclyde parkrun	5km	3 May	24:08	61.67%
Balfron 10K	10km	27 Apr	54:40	55.90%
Strathclyde parkrun	5km	12 Apr	24:28	60.83%
Strathclyde parkrun	5km	29 Mar	24:36	60.50%
Liverpool Half Marathon	13.1mi	23 Mar	1:58:20	56.03%
Kilomathon Scotland	13.1km	16 Mar	1:11:09	56.70%
Strathclyde parkrun	5km	8 Mar	25:41	57.95%
Strathclyde parkrun	5km	15 Feb	29:18	50.80%
Strathclyde parkrun	5km	1 Feb	25:41	57.95%
Strathclyde parkrun	5km	18 Jan	25:23	58.64%
Strathclyde parkrun	5km	1 Jan	25:08	59.22%
2013	Distance	Date	Result	WAVA
Strathclyde Parkrun	5km	28 Dec	26:29	56.20%
Strathclyde Parkrun	5km	14 Dec	25:49	57.65%
Strathclyde Parkrun	5km	30 Nov	26:23	56.41%
The 10k MoRun Glasgow	10km	9 Nov	52:32	58.17%
Great Scottish Run Half Marathon	13.1mi	6 Oct	2:01:42	54.00%
Cumbernauld 10k	10km	22 Sep	55:08	54.95%
Strathclyde Parkrun	5km	24 Aug	25:23	58.19%
Strathclyde Parkrun	5km	27 Jul	25:42	57.47%
Strathclyde Parkrun	5km	6 Jul	25:32	57.85%
Calderglen Harriers Trail 10k	10km	28 Jun	59:58	50.52%
Strathclyde Parkrun	5km	22 Jun	24:33	60.16%
Men's Health Forum Scotland 10K	10km	16 Jun	53:09	57.00%
Strathclyde Parkrun	5km	8 Jun	25:28	58.00%
Strathclyde Parkrun	5km	1 Jun	26:12	56.37%
Edinburgh Marathon Hairy Haggis Relay Leg 1	8.31mi	26 May	1:16:24	53.45%
Strathclyde Parkrun	5km	18 May	25:04	58.92%
Strathclyde Parkrun	5km	4 May	38:23	38.48%
Balfron 10K	10km	28 Apr	59:21	51.05%
Strathclyde Parkrun	5km	20 Apr	26:50	55.04%
Temple Newsam Parkrun	5km	6 Apr	27:29	53.74%
Strathclyde Parkrun	5km	23 Mar	27:15	54.20%
Kilomathon Scotland	13.1km	17 Mar	1:14:19	53.83%
Buchlyvie 10K	10km	3 Mar	54:02	56.07%
Strathclyde Parkrun	5km	23 Feb	24:34	60.12%
Strathclyde Parkrun	5km	16 Feb	24:49	59.52%
Strathclyde Parkrun	5km	12 Jan	24:44	59.72%
Strathclyde Parkrun	5km	1 Jan	26:42	55.32%
2012	Distance	Date	Result	WAVA
Strathclyde Parkrun	5km	29 Dec	25:56	56.95%
Strathclyde Parkrun	5km	22 Dec	26:23	55.98%
Strathclyde Parkrun	5km	8 Dec	29:28	50.12%
Strathclyde Parkrun	5km	17 Nov	25:23	58.19%
Strathclyde Parkrun	5km	27 Oct	25:13	58.13%
Durham parkrun	5km	20 Oct	26:20	55.66%
Strathclyde Parkrun	5km	13 Oct	25:42	57.03%
Bupa Great Edinburgh Run	10km	7 Oct	56:41	53.00%
Great Scottish Run 10k	10km	2 Sep	53:19	56.35%
Mull of Kintyre 10K	10km	3 Jun	56:54	52.80%
Penicuik 10k	10km	12 May	56:36	53.08%
Sport Relief Fun Run 2012	7.2km	25 Mar	40:22	53.36%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run, University of Stirling	10km	27 Nov	51:45	58.05%
Cumbernauld 10k	10km	11 Sep	58:11	51.20%

Welcome To Fetcheveryone

alco51161 M55

About Me

Planned Races

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011