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alco51161 M55

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Races
332
Miles
8983
Miles
33
Miles
1818
Mile
6:08
5k
19:58
5M
39:19
10k
41:17
10M
1:11:00
Half
1:35:11
Mara
3:35:24

About Me
Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards Show More...

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Recent Blogs
Fetch Treasure Hunt March	Apr 2020
One day I will........run a sub 3.30 marathon...at London...!	Dec 2017

Recent Training
7th May	General	0mi	9:58
7th May	Treadmill	2.3mi	15:01
6th May	General	4.7mi	38:34
5th May	General	4.1mi	31:07
3rd May	General	4.7mi	32:58

12 Month Benchmarks	Run	Bike
Mile	6:19	3:21
5k	20:26	11:50
5mi	37:54	19:46
10k	47:49	25:15
10mi	1:21:09	44:39

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1263

Recent Threads
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Buddies (3)

Badges Collected	See available badges
+ 139 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:08 6:08/mi								6:08
3km	4	12:04 6:28/mi					12:04	12:06
5km	209	19:58 6:26/mi		25:13	24:33	23:14	21:40	20:33	19:58	20:08	20:22	22:15
6km	1	25:32 6:51/mi									25:32
7km	4	32:01 7:22/mi						32:10	32:01
7.2km	1	40:22 9:01/mi		40:22
8km	4	34:34 6:57/mi						34:34	34:41
5mi	1	39:19 7:52/mi										39:19
10km	54	41:17 6:39/mi	51:45	53:19	52:32	49:18	44:26	42:31	41:17	41:57	43:01	50:21
12.5km	3	56:19 7:15/mi							57:26	56:19	57:08
13.1km	4	57:25 7:03/mi			1:14:19	1:11:09	1:07:16		57:25
8.3mi	1	1:16:24 9:12/mi			1:16:24
8.6mi	1	1:11:27 8:16/mi				1:11:27
10mi	2	1:11:00 7:06/mi							1:18:29	1:11:00
10.8mi	2	1:23:12 7:42/mi					1:28:00	1:23:12
12.1mi	1	1:57:47 9:44/mi						1:57:47
13.1mi	29	1:35:11 7:16/mi			2:01:42	1:57:05	1:46:17	1:41:28	1:35:11	1:37:42	1:36:51
13.5mi	1	2:09:30 9:36/mi									2:09:30
14mi	1	1:59:37 8:33/mi								1:59:37
26.2mi	4	3:35:24 8:13/mi						3:51:54	3:43:10	3:35:24
33mi	1	5:31:02 10:02/mi							5:31:02
40mi	1	6:51:11 10:17/mi							6:51:11

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	22:15	70.60	5km
4 Jul	Fetch Virtual Weekend Mile		0.00	1mi
16 May	Fetch Virtual Weekend 5 Mile	39:19	65.50	5mi
8 Mar	Glasgow University Aquathlon(GO TRI)	13:15 / 12:04	0.00	400metres/2.5km
19 Jan	Falkirk Epic Trail Race	50:21	63.97	10km
2019		Result	WAVA	Distance
1 Dec	Broadwood Christmas Cracker	22:09	70.92	5km
10 Nov	Strathclyde Loch Marathon & Half	1:42:21	68.40	13.1mi
27 Oct	Antonine Trail Race	2:09:30	55.20	13.5mi
13 Oct	Palma Half Marathon		0.00	13.1mi
29 Sep	Great Scottish Run Half Marathon	1:41:36	68.27	13.1mi
15 Sep	Cumbernauld 10k	45:26	70.26	10km
8 Sep	Kilmacolm Half Marathon	1:39:33	69.68	13.1mi
28 Aug	Springburn Harriers Canal Running Festival	25:32	73.23	6km
24 Aug	Drumpellier Country parkrun	21:24	72.82	5km
3 Aug	Drumpellier Country parkrun	21:37	72.09	5km
20 Jul	Run the Blades Half Marathon	1:52:01	61.92	13.1mi
22 Jun	Strathclyde parkrun	20:55	74.50	5km
6 Jun	Rouken Glen 10k	45:39	69.93	10km
12 May	Monklands Half marathon	1:37:48	70.92	13.1mi
28 Apr	Great Stirling Run Half Marathon	1:36:51	71.62	13.1mi
14 Apr	Grangemouth Round the Houses 10k	43:01	74.21	10km
13 Apr	Strathclyde parkrun	21:33	72.31	5km
31 Mar	Alloa Half Marathon	1:38:06	70.71	13.1mi
16 Mar	Strathclyde parkrun	21:38	72.03	5km
2 Mar	Strathclyde parkrun	20:22	76.51	5km
17 Feb	Strathaven Run with the Wind Half Marathon	1:40:36	68.95	13.1mi
16 Feb	Strathclyde parkrun	20:49	74.86	5km
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race	57:08	70.42	12.5km
26 Jan	Strathclyde parkrun	21:34	72.25	5km
19 Jan	Troon parkrun	21:30	72.48	5km
12 Jan	Strathclyde parkrun	21:06	73.85	5km
1 Jan	Strathclyde parkrun	21:55	71.10	5km
2018		Result	WAVA	Distance
29 Dec	Strathclyde parkrun	21:44	71.70	5km
25 Dec	Falkirk parkrun	23:09	67.31	5km
22 Dec	Strathclyde parkrun	20:42	75.28	5km
15 Dec	Tollcross parkrun, Glasgow	22:30	69.26	5km
8 Dec	Strathclyde parkrun	21:21	72.99	5km
2 Dec	Broadwood Christmas Cracker	21:24	72.82	5km
1 Dec	Strathclyde parkrun	20:55	74.50	5km
24 Nov	Pollok parkrun, Glasgow	21:53	71.21	5km
17 Nov	Strathclyde parkrun	21:00	74.20	5km
10 Nov	Strathclyde parkrun	21:18	73.16	5km
4 Nov	Strathaven Run with the Wind 10K	42:26	74.56	10km
28 Oct	Antonine Trail Race	1:59:37	61.40	14mi
27 Oct	Springburn parkrun, Glasgow	21:41	71.29	5km
20 Oct	Strathclyde parkrun	21:31	71.84	5km
14 Oct	Palma Half Marathon	1:48:38	63.26	13.1mi
6 Oct	Strathclyde parkrun	21:41	71.29	5km
30 Sep	Great Scottish Run Half Marathon	1:37:42	70.34	13.1mi
29 Sep	Strathclyde parkrun	22:29	68.75	5km
22 Sep	Pollok parkrun, Glasgow	22:53	67.55	5km
16 Sep	Cumbernauld 10k	43:41	72.43	10km
15 Sep	Pollok parkrun, Glasgow	22:12	69.63	5km
8 Sep	Strathclyde parkrun	21:12	72.92	5km
1 Sep	Highland Perthshire Marathon		0.00	26.2mi
18 Aug	Strathclyde parkrun	21:03	73.44	5km
4 Aug	Troon parkrun	20:41	74.74	5km
28 Jul	Eglinton parkrun	22:18	69.32	5km
21 Jul	Strathclyde parkrun	21:00	73.61	5km
7 Jul	Strathclyde parkrun	20:51	74.14	5km
23 Jun	Victoria parkrun, Glasgow	21:06	73.26	5km
16 Jun	Strathclyde parkrun	20:54	73.96	5km
13 Jun	The Monument Mile Classic	6:08	72.67	1mi
10 Jun	Roon the Toon 10k	44:36	70.94	10km
7 Jun	Rouken Glen 10K	46:59	67.34	10km
26 May	Ruchill parkrun	21:42	71.24	5km
16 May	Antonine Trail	52:59	59.72	10km
13 May	Monklands Half Marathon	1:39:25	69.13	13.1mi
5 May	Tollcross parkrun, Glasgow	22:05	70.00	5km
29 Apr	Great Stirling Run Marathon	3:35:24	67.19	26.2mi
20 Apr	Scottish 10,000m Champs GAA Miler Meet	41:57	75.42	10km
14 Apr	Strathclyde parkrun	21:42	71.24	5km
7 Apr	Strathclyde parkrun	20:50	74.20	5km
1 Apr	Tom Scott Memorial 10 Mile Road Race	1:11:00	73.12	10mi
31 Mar	Strathclyde parkrun	22:33	68.55	5km
24 Mar	Dunfermline parkrun	22:15	69.48	5km
18 Mar	Alloa Half Marathon		0.00	13.1mi
10 Mar	Pollok parkrun, Glasgow	23:42	65.22	5km
24 Feb	Greenock parkrun	20:08	76.78	5km
18 Feb	Strathaven Run with the Wind Half Marathon	1:41:12	67.91	13.1mi
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race	56:19	70.80	12.5km
10 Feb	Drumchapel parkrun	23:07	66.87	5km
3 Feb	Strathclyde parkrun		0.00	5km
27 Jan	Vogrie parkrun	21:55	70.53	5km
13 Jan	Troon parkrun	21:23	72.29	5km
6 Jan	Strathclyde parkrun	22:06	69.95	5km
1 Jan	Tollcross parkrun	22:45	67.95	5km
1 Jan	Strathclyde parkrun 5k	20:41	74.74	5km
2017		Result	WAVA	Distance
30 Dec	Strathclyde parkrun	22:33	68.55	5km
23 Dec	Strathclyde parkrun	21:42	71.24	5km
9 Dec	Strathclyde parkrun	21:26	72.12	5km
3 Dec	Broadwood Christmas Cracker	21:24	72.23	5km
2 Dec	Strathclyde parkrun	21:19	72.52	5km
25 Nov	Strathclyde parkrun	22:24	69.01	5km
18 Nov	Plean parkrun	23:45	65.09	5km
5 Nov	Strathaven Run with the Wind 10k	41:17	76.64	10km
29 Oct	Antonine Trail Race Half Marathon	1:59:27	57.02	13.1mi
28 Oct	Strathclyde parkrun	22:21	68.62	5km
7 Oct	Strathclyde parkrun	19:58	76.81	5km
1 Oct	Great Scottish Run Half Marathon	1:35:11	71.56	13.1mi
17 Sep	Cumbernauld 10k	41:24	75.75	10km
16 Sep	Strathclyde parkrun	23:42	64.71	5km
10 Sep	Clyderunners 10k	46:53	66.89	10km
2 Sep	Edinburgh parkrun	20:39	74.27	5km
19 Aug	Strathclyde parkrun	20:51	73.55	5km
12 Aug	Strathclyde parkrun	22:09	69.24	5km
5 Aug	Strathclyde parkrun	22:29	68.21	5km
3 Aug	Tour of Clydeside Bella Belter 10k	45:06	69.54	10km
2 Aug	Tour of Clydeside Canal Canter	34:58	71.35	8km
1 Aug	Tour of Clydeside Garscube Gallop	32:37	66.93	7km
31 Jul	Tour of Clydeside Kilbarchan Klassic	34:41	71.94	8km
30 Jul	Tour of Clydeside 7k Trail race	32:01	68.19	7km
29 Jul	Strathclyde parkrun	21:21	71.83	5km
15 Jul	Clyde stride ultramarathon	6:51:11	54.61	40mi
11 Jun	Roon the Toon 10k	44:10	71.01	10km
10 Jun	Harburn Festival 5k	21:49	70.29	5km
8 Jun	Giffnock North Running Festival 10k	44:30	70.47	10km
3 Jun	Strathclyde parkrun	22:32	68.06	5km
27 May	Victoria parkrun, Glasgow	21:06	72.68	5km
21 May	Great Stirling Run Marathon	3:43:10	64.27	26.2mi
17 May	AntonineTrail Race (ATRX)	53:20	58.80	10km
13 May	Strathclyde parkrun	20:53	73.44	5km
29 Apr	Strathclyde parkrun	26:11	58.57	5km
23 Apr	Great Edinburgh Run	1:18:29	65.56	10mi
15 Apr	Ruchill parkrun	22:56	66.87	5km
9 Apr	Kilomathon	57:25	72.14	13.1km
1 Apr	Strathclyde parkrun	23:56	64.08	5km
25 Mar	Strathclyde parkrun	20:45	73.91	5km
19 Mar	Alloa Half Marathon	1:43:33	65.77	13.1mi
11 Mar	D33 Ultra	5:31:02	55.96	33mi
25 Feb	Glentress Trail Half	2:31:26	44.98	13.1mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race	57:26	68.81	12.5km
11 Feb	Strathclyde parkrun	24:14	63.28	5km
4 Feb	Strathclyde parkrun	26:41	57.47	5km
28 Jan	Buchlyvie 10K	44:00	71.28	10km
21 Jan	Strathclyde parkrun	26:26	58.02	5km
14 Jan	Strathclyde parkrun	21:54	70.03	5km
7 Jan	Strathclyde parkrun	23:01	66.63	5km
2016		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	21:33	71.16	5km
24 Dec	Strathclyde parkrun	46:41	32.85	5km
17 Dec	Strathclyde parkrun	21:16	72.11	5km
26 Nov	Strathclyde parkrun	21:30	71.33	5km
12 Nov	Strathclyde parkrun	21:11	72.40	5km
6 Nov	Strathaven Run with the Wind 10k	43:52	71.49	10km
30 Oct	Dublin Marathon	3:51:54	61.29	26.2mi
16 Oct	Palma Half Marathon	1:47:35	62.74	13.1mi
8 Oct	Strathclyde parkrun	20:33	74.04	5km
2 Oct	Great Scottish Run 10K	42:31	73.12	10km
25 Sep	Disneyland Paris Half Marathon	1:47:05	63.03	13.1mi
18 Sep	Cumbernauld 10k	43:10	72.02	10km
10 Sep	Strathclyde parkrun	21:26	70.99	5km
3 Sep	Highland Perthshire Half marathon	1:41:28	66.52	13.1mi
27 Aug	Strathclyde parkrun	20:37	73.80	5km
20 Aug	Strathclyde parkrun	22:22	68.03	5km
14 Aug	John Lucas Round Strathaven 50 - Relay Leg 1	1:23:12	66.19	10.8mi
6 Aug	Strathclyde parkrun	25:50	58.90	5km
5 Aug	Tour of Clydeside Bella Belter 10k	45:17	68.65	10km
4 Aug	Tour of Clydeside Mugdock Meander	32:10	67.30	7km
3 Aug	Tour of Clydeside Canal Canter	36:40	67.47	8km
2 Aug	Tour of Clydeside Garscube Gallop	32:28	66.68	7km
1 Aug	Tour of Clydeside Kilbarchan Klassic	34:34	71.57	8km
30 Jul	Strathclyde parkrun	20:58	72.57	5km
9 Jul	Linwood parkrun	22:07	68.80	5km
2 Jul	Strathclyde parkrun	23:59	63.44	5km
19 Jun	Men's 10K Glasgow	44:00	70.65	10km
17 Jun	Run with the Moon	21:56	69.37	5km
12 Jun	Roon the Toon 10k	44:38	69.65	10km
11 Jun	Strathclyde parkrun	28:43	52.98	5km
9 Jun	Giffnock North Running Festival 10k	45:41	68.05	10km
4 Jun	Springburn parkrun, Glasgow	21:30	70.77	5km
28 May	Falkirk parkrun	22:31	67.57	5km
25 May	Land O' Burns 10k	45:09	68.85	10km
21 May	Strathclyde parkrun	21:31	70.71	5km
14 May	Strathclyde parkrun	21:12	71.77	5km
11 May	AntonineTrail Race (ATRX)	53:19	58.31	10km
4 May	Troon Tortoises 10k	44:05	70.52	10km
30 Apr	Hoka Highland Fling Relay Leg 4	1:57:47	52.82	12.1mi
24 Apr	Balfron 10K	45:59	67.61	10km
23 Apr	Strathclyde parkrun	26:38	57.13	5km
10 Apr	Greater Manchester Marathon	3:56:09	60.19	26.2mi
2 Apr	Strathclyde parkrun	25:50	58.90	5km
26 Mar	Strathclyde parkrun	26:54	56.56	5km
20 Mar	Alloa Half Marathon	1:53:24	59.52	13.1mi
19 Mar	Strathclyde parkrun	49:36	30.68	5km
27 Feb	Strathclyde parkrun	21:10	71.88	5km
26 Feb	3k on the Green	12:06	71.60	3km
21 Feb	Strathaven Run with the Wind Half Marathon	1:46:44	63.24	13.1mi
13 Feb	Strathclyde parkrun	22:11	68.59	5km
6 Feb	Strathclyde parkrun	24:00	63.40	5km
30 Jan	Strathclyde parkrun	21:52	69.58	5km
23 Jan	Buchlyvie 10k	43:54	70.81	10km
16 Jan	Strathclyde parkrun	23:25	64.98	5km
9 Jan	Strathclyde parkrun	24:12	62.87	5km
2 Jan	Strathclyde parkrun	23:10	65.68	5km
1 Jan	Tollcross parkrun, Glasgow	23:34	64.56	5km
1 Jan	Strathclyde parkrun	24:03	63.27	5km
2015		Result	WAVA	Distance
26 Dec	Strathclyde parkrun	41:05	37.04	5km
19 Dec	Edinburgh parkrun	22:00	69.16	5km
12 Dec	Strathclyde parkrun	21:40	70.23	5km
5 Dec	Strathclyde parkrun	23:09	65.73	5km
28 Nov	Strathclyde parkrun	21:56	69.37	5km
21 Nov	Strathclyde parkrun	25:12	60.38	5km
14 Nov	Beckton parkrun	22:10	68.64	5km
7 Nov	Strathclyde parkrun	25:57	58.63	5km
1 Nov	Strathaven Run With The Wind 10K	44:26	69.36	10km
31 Oct	Strathclyde parkrun	40:10	37.59	5km
30 Oct	3k on the Green	12:04	71.20	3km
24 Oct	Strathclyde parkrun	22:10	68.11	5km
10 Oct	Cairn Table Hill Race	52:32	43.78	7.5km
4 Oct	Great Scottish Run Half Marathon	1:46:17	62.94	13.1mi
3 Oct	Strathclyde parkrun	26:47	56.37	5km
26 Sep	South Manchester parkrun	23:30	64.24	5km
20 Sep	Cumbernauld 10K	44:45	68.87	10km
19 Sep	Strathclyde parkrun	23:50	63.34	5km
13 Sep	Great North Run	1:56:23	57.48	13.1mi
6 Sep	Clyderunners 10k	49:15	62.58	10km
5 Sep	Edinburgh parkrun	23:04	65.45	5km
29 Aug	Strathclyde parkrun	22:22	67.50	5km
22 Aug	Strathclyde parkrun	25:50	58.44	5km
16 Aug	John Lucas Round Strathaven 50 - Relay Leg 1	1:28:00	62.03	10.8mi
15 Aug	Strathclyde parkrun	22:55	65.88	5km
8 Aug	Strathclyde parkrun	22:06	68.31	5km
1 Aug	Victoria parkrun, Glasgow	22:09	68.16	5km
31 Jul	3k on the green	12:36	68.18	3km
25 Jul	Victoria parkrun, Glasgow	23:00	65.64	5km
11 Jul	Strathclyde parkrun	22:47	66.26	5km
27 Jun	Strathclyde parkrun	22:48	66.21	5km
21 Jun	Men's 10k - Glasgow	48:26	63.63	10km
19 Jun	Run with the Moon	24:22	61.96	5km
11 Jun	Giffnock North Running Festival 10k	50:20	61.23	10km
6 Jun	Strathclyde parkrun	24:53	60.67	5km
24 May	Mull of Kintyre Half Marathon	1:54:59	58.18	13.1mi
16 May	Strathclyde parkrun	25:30	59.20	5km
14 May	Polaroid Series - Helensburgh 10k	47:58	64.25	10km
9 May	Strathclyde parkrun	23:06	65.35	5km
6 May	Troon Tortoises 10k	49:30	62.26	10km
2 May	Strathclyde parkrun	24:43	61.08	5km
25 Apr	Strathclyde parkrun	23:36	63.97	5km
18 Apr	Strathclyde parkrun	23:00	65.64	5km
12 Apr	Grangemouth Round the Houses 10k	48:37	63.39	10km
11 Apr	Strathclyde parkrun	41:41	36.22	5km
4 Apr	Strathclyde parkrun	24:40	61.20	5km
29 Mar	Kilomathon Scotland	1:07:16	60.50	13.1km
28 Mar	Strathclyde parkrun	23:18	64.79	5km
21 Mar	Strathclyde parkrun	23:38	63.88	5km
15 Mar	Alloa Half Marathon	1:53:07	59.14	13.1mi
7 Mar	Strathclyde parkrun	26:57	56.02	5km
28 Feb	Strathclyde parkrun	23:50	63.34	5km
21 Feb	Strathclyde parkrun	25:11	59.95	5km
14 Feb	Strathclyde parkrun	23:28	64.33	5km
30 Jan	Atkins 3k on the Green	13:54	61.81	3km
24 Jan	Strathclyde parkrun	25:59	58.10	5km
17 Jan	Strathclyde parkrun	26:50	56.26	5km
10 Jan	Strathclyde parkrun	25:16	59.75	5km
3 Jan	Strathclyde parkrun	25:48	58.52	5km
1 Jan	Strathclyde parkrun	24:47	60.92	5km
1 Jan	Tollcross parkrun, Glasgow - 1100 start	26:22	57.26	5km
2014		Result	WAVA	Distance
20 Dec	Strathclyde parkrun	24:59	60.43	5km
13 Dec	Strathclyde parkrun	28:58	52.12	5km
29 Nov	Strathclyde parkrun	23:14	64.98	5km
15 Nov	Strathclyde parkrun	23:58	62.99	5km
8 Nov	Strathclyde parkrun	24:02	62.82	5km
2 Nov	Strathaven Run With The Wind 10K	49:18	61.98	10km
1 Nov	Strathclyde parkrun	40:07	37.34	5km
26 Oct	Jedburgh Half Marathon	1:57:05	56.63	13.1mi
18 Oct	Strathclyde parkrun	23:21	64.16	5km
27 Sep	Strathclyde parkrun	23:53	62.72	5km
21 Sep	Cumbernauld 10k	49:43	61.46	10km
13 Sep	Strathclyde parkrun	23:38	63.39	5km
6 Sep	Strathclyde parkrun	23:17	64.34	5km
23 Aug	Strathclyde parkrun	23:34	63.57	5km
17 Aug	John Lucas Memorial ultra run leg 2	1:11:27	60.49	8.64mi
9 Aug	Strathclyde parkrun	24:00	62.42	5km
2 Aug	Pollok parkrun, Glasgow	25:13	59.41	5km
26 Jul	Pollok parkrun, Glasgow	26:03	57.51	5km
19 Jul	Falkirk parkrun	25:44	58.21	5km
12 Jul	Victoria parkrun , Glasgow	24:22	61.48	5km
5 Jul	Victoria parkrun , Glasgow	25:10	59.52	5km
28 Jun	Falkirk parkrun	25:49	58.03	5km
21 Jun	Strathclyde parkrun	37:46	39.67	5km
15 Jun	Men's 10K Glasgow	50:39	60.33	10km
7 Jun	Strathclyde parkrun	24:29	61.19	5km
31 May	Strathclyde parkrun	24:29	61.19	5km
25 May	Edinburgh Half Marathon	2:01:55	54.38	13.1mi
10 May	Strathclyde parkrun	24:22	61.48	5km
3 May	Strathclyde parkrun	24:08	62.07	5km
27 Apr	Balfron 10K	54:40	55.90	10km
12 Apr	Strathclyde parkrun	24:28	61.23	5km
29 Mar	Strathclyde parkrun	24:36	60.90	5km
23 Mar	Liverpool Half Marathon	1:58:20	56.03	13.1mi
16 Mar	Kilomathon Scotland	1:11:09	56.70	13.1km
8 Mar	Strathclyde parkrun	25:41	58.33	5km
15 Feb	Strathclyde parkrun	29:18	51.13	5km
1 Feb	Strathclyde parkrun	25:41	58.33	5km
18 Jan	Strathclyde parkrun	25:23	59.02	5km
1 Jan	Strathclyde parkrun	25:08	59.60	5km
2013		Result	WAVA	Distance
28 Dec	Strathclyde Parkrun	26:29	56.56	5km
14 Dec	Strathclyde Parkrun	25:49	58.03	5km
30 Nov	Strathclyde Parkrun	26:23	56.78	5km
9 Nov	The 10k MoRun Glasgow	52:32	58.17	10km
6 Oct	Great Scottish Run Half Marathon	2:01:42	54.00	13.1mi
22 Sep	Cumbernauld 10k	55:08	54.95	10km
24 Aug	Strathclyde Parkrun	25:23	58.56	5km
27 Jul	Strathclyde Parkrun	25:42	57.84	5km
6 Jul	Strathclyde Parkrun	25:32	58.22	5km
28 Jun	Calderglen Harriers Trail 10k	59:58	50.52	10km
22 Jun	Strathclyde Parkrun	24:33	60.55	5km
16 Jun	Men's Health Forum Scotland 10K	53:09	57.00	10km
8 Jun	Strathclyde Parkrun	25:28	58.37	5km
1 Jun	Strathclyde Parkrun	26:12	56.74	5km
26 May	Edinburgh Marathon Hairy Haggis Relay Leg 1	1:16:24	53.45	8.31mi
18 May	Strathclyde Parkrun	25:04	59.30	5km
4 May	Strathclyde Parkrun	38:23	38.73	5km
28 Apr	Balfron 10K	59:21	51.05	10km
20 Apr	Strathclyde Parkrun	26:50	55.40	5km
6 Apr	Temple Newsam Parkrun	27:29	54.09	5km
23 Mar	Strathclyde Parkrun	27:15	54.55	5km
17 Mar	Kilomathon Scotland	1:14:19	53.83	13.1km
3 Mar	Buchlyvie 10K	54:02	56.07	10km
23 Feb	Strathclyde Parkrun	24:34	60.51	5km
16 Feb	Strathclyde Parkrun	24:49	59.90	5km
12 Jan	Strathclyde Parkrun	24:44	60.10	5km
1 Jan	Strathclyde Parkrun	26:42	55.68	5km
2012		Result	WAVA	Distance
29 Dec	Strathclyde Parkrun	25:56	57.32	5km
22 Dec	Strathclyde Parkrun	26:23	56.34	5km
8 Dec	Strathclyde Parkrun	29:28	50.45	5km
17 Nov	Strathclyde Parkrun	25:23	58.56	5km
27 Oct	Strathclyde Parkrun	25:13	58.50	5km
20 Oct	Durham parkrun	26:20	56.02	5km
13 Oct	Strathclyde Parkrun	25:42	57.40	5km
7 Oct	Bupa Great Edinburgh Run	56:41	53.00	10km
2 Sep	Great Scottish Run 10k	53:19	56.35	10km
3 Jun	Mull of Kintyre 10K	56:54	52.80	10km
12 May	Penicuik 10k	56:36	53.08	10km
25 Mar	Sport Relief Fun Run 2012	40:22	53.36	7.2km
2011		Result	WAVA	Distance
27 Nov	RNLI Reindeer Run, University of Stirling	51:45	58.05	10km
11 Sep	Cumbernauld 10k	58:11	51.20	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2021	115	95	88	101	22	0	0	0	0	0	0	0	421
2021	4	0	22	10	6	0	0	0	0	0	0	0	41
2020	1.5	1.5	1.3	0	0	0	0	0	0.2	0.2	0	0	4.7
2020	108	110	110	130	128	117	124	113	100	115	108	119	1382
2020	56	37	24	8	66	56	77	84	32	25	10	9	485
2019	0.4	0.5	1.8	1.1	2	1.3	1.5	2.4	1.5	2.6	1.7	2.4	19.1
2019	93	88	95	86	76	55	64	60	73	56	66	125	937
2019	37	35	43	57	72	91	115	96	53	72	58	27	756
2018	0	0	0	0.3	0.8	2.1	1.1	1	0.9	1.3	1.2	0.6	9.3
2018	83	97	107	117	81	50	82	65	99	80	65	127	1053
2018	42	22	39	16	37	39	67	53	66	68	75	10	533
2017	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2017	125	118	98	128	88	78	108	102	101	81	63	117	1206
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	127	138	91	94	69	66	96	123	98	106	47	135	1191
2015	71	82	91	71	89	65	70	91	79	79	87	157	1033
2014	51	58	70	65	69	84	87	95	62	46	56	39	782
2013	29	20	37	27	45	59	50	62	85	50	44	51	560
2012	25	25	22	35	23	19	18	26	36	23	28	27	307
2011	0	0	0	0	0	0	8	26	16	17	34	10	112

Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
6.9mi, 36:07 Cycling - General Split Summary === 1) 5m - 26:08(5:14/m) 283cal 11.48/16.97mph 2) 1.9m - 9:59(5:14/m) 75cal 11.45/22.38mph Add a comment 6.3mi, 50:59 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 123/135bpm 90cal 7.67/8.1mph 2) 1m - 7:50(7:50/m) 136/153bpm 103cal 7.66/8.35mph 3) 1m - 7:49(7:49/m) 140/153bpm 104cal 7.68/8.29mph 4) 1m - 7:44(7:44/m) 148/155bpm 114cal 7.75/8.04mph 5) 1m - 9:08(9:08/m) 154/164bpm 141cal 6.57/8.06mph 6) 1m - 8:31(8:31/m) 152/163bpm 126cal 7.04/8.04mph 7) 0.25m - 2:08(8:34/m) 146/158bpm 26cal 7.01/7.85mph Add a comment	4.1mi, 31:13 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 138/147bpm 107cal 7.7/10.1mph 2) 1m - 7:36(7:36/m) 144/154bpm 108cal 7.9/8.85mph 3) 1m - 7:32(7:32/m) 154/163bpm 117cal 7.96/8.72mph 4) 1m - 7:50(7:50/m) 156/165bpm 122cal 7.65/8.43mph 5) 0.06m - 27(6:54/m) 162/163bpm 7cal 8.69/8.97mph Add a comment	-	4.4mi, 35:18 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 128/134bpm 92cal 7.76/8.37mph 2) 1m - 7:43(7:43/m) 129/137bpm 88cal 7.78/8.14mph 3) 1m - 8:34(8:34/m) 135/150bpm 104cal 7.01/8.2mph 4) 1m - 8:16(8:16/m) 156/172bpm 127cal 7.26/7.85mph 5) 0.4m - 3:02(7:38/m) 157/170bpm 47cal 7.86/8.18mph Add a comment	4.1mi, 33:46 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 124/136bpm 94cal 7.03/8.16mph 2) 1m - 7:35(7:35/m) 135/153bpm 95cal 7.91/8.27mph 3) 1m - 8:10(8:10/m) 152/162bpm 122cal 7.35/8.08mph 4) 1m - 8:21(8:21/m) 150/157bpm 120cal 7.19/8.22mph 5) 0.14m - 1:08(8:09/m) 145/154bpm 15cal 7.36/8.16mph Add a comment	1.5mi, 10:40 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 141/152bpm 97cal 8.51/9.66mph 2) 0.5m - 3:37(7:16/m) 154/161bpm 55cal 8.26/8.7mph Add a comment	4.1mi, 32:31 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 123/139bpm 84cal 7.89/8.22mph 2) 1m - 7:18(7:18/m) 138/149bpm 97cal 8.22/8.54mph 3) 1m - 8:32(8:32/m) 151/159bpm 127cal 7.04/8.35mph 4) 1m - 8:24(8:24/m) 154/166bpm 127cal 7.14/8.54mph 5) 0.09m - 42(7:45/m) 153/159bpm 10cal 7.74/8.64mph Add a comment
Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24
8.3mi, 1:04:33 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 125/131bpm 89cal 7.67/8.7mph 2) 1m - 7:27(7:27/m) 134/166bpm 92cal 8.05/8.5mph 3) 1m - 7:41(7:41/m) 144/155bpm 107cal 7.81/8.64mph 4) 1m - 7:36(7:36/m) 149/154bpm 111cal 7.9/8.5mph 5) 1m - 7:31(7:31/m) 154/157bpm 115cal 7.98/8.31mph 6) 1m - 8:52(8:52/m) 149/160bpm 119cal 6.76/8.2mph 7) 1m - 8:03(8:03/m) 150/158bpm 112cal 7.45/8.06mph 8) 1m - 7:40(7:40/m) 153/159bpm 111cal 7.83/8.22mph 9) 0.25m - 1:54(7:41/m) 156/159bpm 28cal 7.81/8.01mph Add a comment	-	3.6mi, 28:08 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 119/129bpm 79cal 7.73/8.72mph 2) 1m - 7:17(7:17/m) 124/132bpm 76cal 8.24/8.54mph 3) 1m - 8:21(8:21/m) 129/141bpm 92cal 7.19/8.31mph 4) 0.57m - 4:44(8:22/m) 129/136bpm 49cal 7.17/8.35mph Add a comment	-	5mi, 40:30 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 130/144bpm [998b/mi] 94cal 7.81/8.33mph 2) 1m - 7:45(7:45/m) 140/157bpm [1086b/mi] 104cal 7.74/8.47mph 3) 1m - 7:48(7:48/m) 148/157bpm [1155b/mi] 113cal 7.69/8.45mph 4) 1m - 8:39(8:39/m) 154/164bpm [1332b/mi] 131cal 6.94/8.39mph 5) 1m - 8:37(8:37/m) 156/165bpm [1344b/mi] 132cal 6.96/8.16mph Add a comment	4mi, 31:53 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 118/129bpm [947b/mi] 81cal 7.47/8.79mph 2) 1m - 7:30(7:30/m) 125/139bpm [938b/mi] 80cal 7.99/8.37mph 3) 1m - 8:17(8:17/m) 136/152bpm [1126b/mi] 102cal 7.25/7.97mph 4) 1m - 8:04(8:05/m) 153/159bpm [1236b/mi] 123cal 7.42/8.04mph Add a comment	5mi, 40:16 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 132/150bpm [1067b/mi] 99cal 7.42/8.1mph 2) 1m - 7:44(7:44/m) 137/148bpm [1060b/mi] 99cal 7.76/8.14mph 3) 1m - 7:48(7:48/m) 139/154bpm [1085b/mi] 99cal 7.69/7.99mph 4) 1m - 8:27(8:27/m) 152/164bpm [1284b/mi] 124cal 7.1/7.83mph 5) 1m - 8:11(8:12/m) 153/158bpm [1254b/mi] 121cal 7.32/7.95mph Add a comment
Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1
3.7mi, 29:06 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 125/139bpm [964b/mi] 87cal 7.78/8.08mph 2) 1m - 8:04(8:04/m) 137/149bpm [1104b/mi] 104cal 7.44/8.1mph 3) 1m - 8:15(8:15/m) 148/157bpm [1221b/mi] 119cal 7.27/8.22mph 4) 0.69m - 5:04(7:23/m) 150/157bpm [1107b/mi] 73cal 8.13/8.45mph Add a comment	0.1mi, 7:19 Swimming - General Split Summary === 1) 0.12m - 7:19(58:53/m) 49cal 33/rpm 1.02/1.16mph Add a comment 5mi, 35:49 Running - Treadmill Split Summary === 1) 1m - 7:29(7:29/m) 124/138bpm [927b/mi] 83cal 8.03/8.54mph 2) 1m - 7:21(7:21/m) 126/131bpm [926b/mi] 78cal 8.16/8.68mph 3) 1m - 7:11(7:11/m) 137/185bpm [984b/mi] 88cal 8.36/8.66mph 4) 1m - 7:02(7:02/m) 145/152bpm [1020b/mi] 98cal 8.53/9.14mph 5) 1m - 6:47(6:47/m) 144/150bpm [977b/mi] 91cal 8.84/11.19mph Add a comment	3.7mi, 29:16 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 94/115bpm [770b/mi] 48cal 7.33/8.1mph 2) 1m - 7:56(7:56/m) 120/127bpm [952b/mi] 79cal 7.57/7.99mph 3) 1m - 8:01(8:01/m) 130/150bpm [1042b/mi] 91cal 7.48/8.25mph 4) 0.65m - 5:08(7:55/m) 128/136bpm [1012b/mi] 53cal 7.59/7.99mph Add a comment	3mi, 23:26 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 125/149bpm [925b/mi] 84cal 8.11/9.08mph 2) 1m - 7:48(7:48/m) 132/142bpm [1030b/mi] 94cal 7.69/8.83mph 3) 1m - 8:14(8:14/m) 141/162bpm [1162b/mi] 108cal 7.28/8.41mph Add a comment	-	4.7mi, 37:03 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 127/142bpm [955b/mi] 89cal 7.98/8.29mph 2) 1m - 7:44(7:44/m) 137/159bpm [1060b/mi] 100cal 7.75/8.41mph 3) 1m - 7:28(7:28/m) 146/157bpm [1091b/mi] 106cal 8.03/8.37mph 4) 1m - 8:41(8:41/m) 152/159bpm [1320b/mi] 129cal 6.91/8.45mph 5) 0.72m - 5:38(7:50/m) 156/164bpm [1222b/mi] 87cal 7.66/8.25mph Add a comment	5.7mi, 26:32 Cycling - General Split Summary === 1) 5m - 22:57(4:35/m) 253cal 13.08/19.14mph 2) 0.71m - 3:35(5:04/m) 34cal 11.85/19.89mph Add a comment
Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8
6.3mi, 49:34 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 107/127bpm [875b/mi] 66cal 7.34/8.25mph 2) 1m - 7:33(7:33/m) 115/121bpm [869b/mi] 68cal 7.94/8.6mph 3) 1m - 7:39(7:39/m) 132/142bpm [1009b/mi] 91cal 7.85/8.54mph 4) 1m - 7:41(7:41/m) 141/152bpm [1084b/mi] 104cal 7.8/8.43mph 5) 1m - 8:30(8:30/m) 150/157bpm [1274b/mi] 123cal 7.06/8.14mph 6) 1m - 8:03(8:03/m) 152/161bpm [1224b/mi] 119cal 7.45/8.12mph 7) 0.25m - 1:57(7:54/m) 152/157bpm [1201b/mi] 28cal 7.59/7.97mph Add a comment	4.7mi, 32:58 Running - General Split Summary === 1) 0.16m - 1:30(9:12/m) 113/134bpm [1040b/mi] 13cal 6.52/8.06mph 2) 0.25m - 1:44(7:00/m) 134/138bpm [937b/mi] 22cal 8.58/9.31mph 3) 0.13m - 1:00(7:44/m) 129/138bpm [997b/mi] 12cal 7.76/7.87mph 4) 0.25m - 1:37(6:30/m) 136/143bpm [884b/mi] 21cal 9.23/9.77mph 5) 0.13m - 1:00(7:34/m) 134/141bpm [1015b/mi] 12cal 7.92/9.29mph 6) 0.25m - 1:36(6:26/m) 137/142bpm [882b/mi] 21cal 9.32/9.79mph 7) 0.13m - 1:00(7:36/m) 135/144bpm [1025b/mi] 12cal 7.9/9.68mph 8) 0.25m - 1:35(6:22/m) 142/151bpm [903b/mi] 22cal 9.44/10.12mph 9) 0.13m - 1:00(7:44/m) 139/149bpm [1074b/mi] 13cal 7.76/9.58mph 10) 0.25m - 1:36(6:25/m) 144/151bpm [925b/mi] 22cal 9.34/9.81mph 11) 0.13m - 1:00(7:52/m) 137/148bpm [1078b/mi] 13cal 7.63/8.54mph 12) 0.25m - 1:39(6:38/m) 141/147bpm [936b/mi] 22cal 9.04/9.5mph 13) 0.13m - 1:00(7:50/m) 137/146bpm [1073b/mi] 12cal 7.66/8.79mph 14) 0.25m - 1:38(6:33/m) 143/148bpm [936b/mi] 22cal 9.16/9.81mph 15) 0.13m - 1:00(7:42/m) 141/152bpm [1086b/mi] 13cal 7.79/9.46mph 16) 0.25m - 1:36(6:27/m) 145/153bpm [934b/mi] 22cal 9.31/9.73mph 17) 0.13m - 1:00(7:44/m) 143/153bpm [1105b/mi] 13cal 7.76/9.41mph 18) 0.25m - 1:37(6:30/m) 147/153bpm [956b/mi] 23cal 9.23/9.81mph 19) 0.13m - 1:00(7:38/m) 144/153bpm [1098b/mi] 13cal 7.87/9.56mph 20) 0.25m - 1:36(6:28/m) 149/155bpm [963b/mi] 23cal 9.28/9.98mph 21) 0.13m - 1:00(7:49/m) 147/157bpm [1149b/mi] 14cal 7.68/9.62mph 22) 0.25m - 1:34(6:19/m) 148/152bpm [935b/mi] 22cal 9.49/9.96mph 23) 0.13m - 1:00(7:55/m) 146/156bpm [1157b/mi] 14cal 7.57/9.66mph 24) 0.25m - 1:38(6:35/m) 151/155bpm [994b/mi] 24cal 9.11/9.77mph 25) 0.13m - 1:00(7:58/m) 146/155bpm [1164b/mi] 13cal 7.53/8.95mph 26) 0m - 1(5:25/m) 142/142bpm [769b/mi] 11.09/7.31mph Add a comment	-	4.1mi, 31:07 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 139/149bpm [1073b/mi] 106cal 7.78/8.58mph 2) 1m - 7:32(7:32/m) 148/158bpm [1115b/mi] 110cal 7.97/8.45mph 3) 1m - 7:12(7:12/m) 150/157bpm [1080b/mi] 106cal 8.33/8.52mph 4) 1m - 7:59(7:59/m) 153/162bpm [1222b/mi] 118cal 7.51/9.56mph 5) 0.09m - 41(7:36/m) 161/163bpm [1224b/mi] 10cal 7.89/7.78mph Add a comment	4.7mi, 38:34 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 123/137bpm [958b/mi] 86cal 7.71/8.79mph 2) 1m - 8:03(8:03/m) 136/144bpm [1094b/mi] 104cal 7.46/7.97mph 3) 1m - 7:57(7:57/m) 146/158bpm [1160b/mi] 114cal 7.55/8.16mph 4) 1m - 8:58(8:58/m) 153/167bpm [1371b/mi] 134cal 6.7/7.81mph 5) 0.69m - 5:50(8:24/m) 149/159bpm [1253b/mi] 79cal 7.14/7.66mph Add a comment	0mi, 9:58 Cycling - General Split Summary === 1) 0m - 9:58(0/m) 117/130bpm [INFb/mi] 98cal Add a comment 2.3mi, 15:01 Running - Treadmill Split Summary === 1) 1m - 6:40(6:40/m) 118/139bpm [787b/mi] 66cal 8.99/10.9mph 2) 1m - 6:22(6:22/m) 140/158bpm [892b/mi] 85cal 9.42/11.08mph 3) 0.32m - 1:59(6:15/m) 137/140bpm [857b/mi] 25cal 9.59/10.65mph Add a comment	-

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