Free training log and race listings for runners, bikers and swimmers

alco51161 M55

About

Race Times

All Races

Mileage

Training

Blog

alco51161 supports Fetcheveryone! Find out how here

Strathaven Striders

Races
237
Miles
5343
Miles
16
Miles
849
WAVA
78.13%
Mile
6:08
5k
19:58
10k
41:17
10M
1:11:00
Half
1:35:11
Mara
3:35:24

About Me

Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, parkrun, Swimmers, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	1	6:08 6:08/mi	72.67				6:08 72.67
3km	4	12:04 6:28/mi	71.60	12:04 71.20	12:06 71.60
5km	150	19:58 6:26/mi	76.97	21:40 70.33	20:33 74.16	19:58 76.96	20:08 76.97	20:22 76.74
7km	4	32:01 7:22/mi	69.02		32:10 68.13	32:01 69.02
8km	4	34:34 6:57/mi	72.81		34:34 72.45	34:41 72.81
10km	36	41:17 6:39/mi	78.13	44:26 70.79	42:31 74.60	41:17 78.13	41:57 76.89	43:01 75.62
12.5km	3	56:19 7:15/mi	72.13			57:26 70.13	56:19 72.13	57:08 71.71
13.1km	2	57:25 7:03/mi	73.51	1:07:16 61.70		57:25 73.51
10mi	2	1:11:00 7:06/mi	74.74			1:18:29 67.02	1:11:00 74.74
10.8mi	2	1:23:12 7:42/mi	67.69	1:28:00 63.45	1:23:12 67.69
13.1mi	21	1:35:11 7:16/mi	73.52	1:46:17 64.65	1:41:28 68.32	1:35:11 73.48	1:37:42 72.22	1:36:51 73.52
14mi	1	1:59:37 8:33/mi	63.04				1:59:37 63.04
26.2mi	4	3:35:24 8:13/mi	68.42		3:51:54 62.37	3:43:10 65.42	3:35:24 68.42
33mi	1	5:31:02 10:02/mi	55.55			5:31:02 55.55
40mi	1	6:51:11 10:17/mi	54.21			6:51:11 54.21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.4	0.5	1.8	1.1	2	0.9	0	0	0	0	0	0	6.7
2019	93	88	95	86	76	52	0	0	0	0	0	0	490
2019	37	35	43	57	72	69	0	0	0	0	0	0	313
2018	0	0	0	0.3	0.8	2.1	1.1	1	0.9	1.3	1.2	0.6	9.3
2018	83	97	107	117	81	50	82	65	99	80	65	127	1053
2018	42	22	39	16	37	39	67	53	66	68	75	10	533
2017	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2017	125	118	98	128	88	78	108	102	101	81	63	117	1206
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	136	138	91	94	69	66	96	123	98	106	47	135	1200
2015	71	82	91	71	151	65	70	91	79	79	87	157	1095
2014	0	0	0	0	0	0	0	95	62	46	57	39	299

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
0.6mi, 5:18 Running - General Split Summary === 1) 0.62m - 5:18(8:31/m) 75cal 7.05/7.53mph Add a comment 2.7mi, 18:07 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 120cal 8.93/10.94mph 2) 1m - 6:43(6:43/m) 121cal 8.93/10.04mph 3) 0.71m - 4:41(6:38/m) 86cal 9.04/10.83mph Add a comment 0.7mi, 4:12 Running - General Split Summary === 1) 0.67m - 4:12(6:18/m) 76cal 9.52/11.84mph Add a comment 0.4mi, 3:57 Running - General Split Summary === 1) 0.44m - 3:57(8:57/m) 53cal 6.7/7.37mph Add a comment 3.1mi, 9:45 Cycling - Fixed Wheel Split Summary === 1) 0m - 9:45(/m) Add a comment 0.2mi, 10:20 Swimming - General Split Summary === 1) 0m - 10:16(/m) 2) 0m - 4(/m) Add a comment	-	1.6mi, 12:15 Running - Treadmill Split Summary === 1) 1m - 7:52(7:52/m) 125cal 7.62/8.54mph 2) 0.58m - 4:23(7:29/m) 73cal 8.02/8.66mph Add a comment 6.2mi, 19:57 Cycling - Fixed Wheel Split Summary === 1) 0m - 19:57(/m) Add a comment	0.1mi, 6:55 Swimming - General Split Summary === 1) 0m - 6:50(/m) 2) 0m - 4(/m) Add a comment 2.4mi, 22:37 Running - General Split Summary === 1) 0.5m - 3:46(7:35/m) 60cal 7.91/9.12mph 2) 0.12m - 44(5:50/m) 15cal 10.28/11.44mph 3) 0.07m - 30(7:38/m) 8cal 7.86/9.64mph 4) 0.12m - 44(5:56/m) 14cal 10.11/11.02mph 5) 0.06m - 30(8:02/m) 8cal 7.47/9.58mph 6) 0.12m - 45(6:00/m) 15cal 10.01/11.23mph 7) 0.06m - 30(8:25/m) 7cal 7.13/9.79mph 8) 0.03m - 3:00(1:49:36/m) 2cal 0.55/6.7mph 9) 0.12m - 41(5:33/m) 14cal 10.8/12.8mph 10) 0.06m - 30(8:53/m) 7cal 6.76/10.85mph 11) 0.12m - 42(5:38/m) 14cal 10.64/11.59mph 12) 0.06m - 30(8:49/m) 7cal 6.81/10.21mph 13) 0.12m - 47(6:18/m) 14cal 9.52/10.98mph 14) 0.05m - 30(9:21/m) 7cal 6.42/9.23mph 15) 0.02m - 3:00(2:07:21/m) 2cal 0.47/6.55mph 16) 0.12m - 45(6:00/m) 13cal 9.99/11.1mph 17) 0.06m - 30(8:28/m) 7cal 7.09/9.68mph 18) 0.12m - 45(6:02/m) 15cal 9.94/11.75mph 19) 0.06m - 30(8:43/m) 7cal 6.88/9.1mph 20) 0.12m - 44(5:52/m) 14cal 10.23/10.85mph 21) 0.06m - 30(8:30/m) 7cal 7.06/10.46mph 22) 0.22m - 1:44(7:46/m) 25cal 7.73/7.95mph Add a comment	22.2mi, 1:47:44 Cycling - General Split Summary === 1) 5m - 26:46(5:21/m) 305cal 11.21/17.55mph 2) 5m - 24:07(4:49/m) 278cal 12.44/20.52mph 3) 5m - 23:29(4:42/m) 263cal 12.78/20.94mph 4) 5m - 22:11(4:26/m) 282cal 13.52/21.16mph 5) 2.17m - 11:11(5:10/m) 124cal 11.61/21.64mph Add a comment	-	5.4mi, 19:58 Cycling - Fixed Wheel Split Summary === 1) 0m - 19:58(/m) Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
0.4mi, 3:16 Running - General Split Summary === 1) 0.38m - 3:16(8:35/m) 46cal 6.99/7.85mph Add a comment 4.9mi, 32:04 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 120cal 8.93/11.88mph 2) 1m - 6:44(6:44/m) 119cal 8.92/11.56mph 3) 1m - 6:45(6:45/m) 120cal 8.88/11.81mph 4) 1m - 6:36(6:36/m) 120cal 9.08/11.25mph 5) 0.85m - 5:15(6:13/m) 101cal 9.65/11.63mph Add a comment 0.5mi, 4:38 Running - General Split Summary === 1) 0.53m - 4:38(8:48/m) 63cal 6.82/7.28mph Add a comment	6.1mi, 45:39 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 122cal 8.37/9.31mph 2) 1m - 7:15(7:15/m) 120cal 8.27/9.29mph 3) 1m - 6:54(6:54/m) 122cal 8.69/9mph 4) 1m - 8:19(8:19/m) 118cal 7.21/8.97mph 5) 1m - 7:37(7:37/m) 122cal 7.88/8.97mph 6) 1m - 7:27(7:27/m) 120cal 8.06/8.93mph 7) 0.14m - 56(6:39/m) 16cal 9.03/9.43mph Add a comment 0.3mi, 2:15 Running - General Split Summary === 1) 0.27m - 2:15(8:15/m) 32cal 7.27/9mph Add a comment	0.1mi, 6:49 Swimming - General Split Summary === 1) 0m - 6:45(/m) 2) 0m - 5(/m) Add a comment 3.8mi, 15:00 Cycling - Fixed Wheel Split Summary === 1) 0m - 15:00(/m) Add a comment	0.3mi, 14:06 Swimming - General Split Summary === 1) 0m - 14:01(/m) 2) 0m - 5(/m) Add a comment 7.6mi, 1:00:40 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 121cal 7.34/7.81mph 2) 1m - 7:47(7:47/m) 125cal 7.71/8.12mph 3) 1m - 7:40(7:40/m) 124cal 7.83/7.97mph 4) 1m - 7:53(7:53/m) 121cal 7.62/8.7mph 5) 1m - 7:57(7:57/m) 121cal 7.54/8.43mph 6) 1m - 8:00(8:00/m) 122cal 7.49/8.06mph 7) 1m - 8:08(8:08/m) 122cal 7.38/8.06mph 8) 0.63m - 5:05(8:03/m) 76cal 7.46/7.95mph Add a comment	-	1.9mi, 13:02 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 122cal 8.44/12.48mph 2) 0.85m - 5:56(6:56/m) 103cal 8.65/8.93mph Add a comment 0.2mi, 1:54 Running - General Split Summary === 1) 0.23m - 1:54(8:18/m) 28cal 7.23/8.27mph Add a comment	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
0.8mi, 6:33 Running - General Split Summary === 1) 0.77m - 6:33(8:28/m) 92cal 7.08/7.62mph Add a comment 3.8mi, 24:15 Running - General Split Summary === 1) 1m - 6:19(6:19/m) 118cal 9.51/12.21mph 2) 1m - 6:26(6:26/m) 120cal 9.34/10.81mph 3) 1m - 6:29(6:29/m) 118cal 9.25/10.96mph 4) 0.78m - 5:01(6:24/m) 92cal 9.36/10.85mph Add a comment 0.8mi, 6:54 Running - General Split Summary === 1) 0.79m - 6:54(8:43/m) 95cal 6.89/8.54mph Add a comment 4.1mi, 14:58 Cycling - Fixed Wheel Split Summary === 1) 0m - 14:58(/m) Add a comment 0.2mi, 10:41 Swimming - General Split Summary === 1) 0m - 10:38(/m) 2) 0m - 4(/m) Add a comment	-	1.9mi, 15:02 Running - Treadmill Split Summary === 1) 1m - 7:54(7:54/m) 124cal 7.59/8.5mph 2) 0.94m - 7:08(7:33/m) 118cal 7.94/8.18mph Add a comment 4mi, 14:59 Cycling - Fixed Wheel Split Summary === 1) 0m - 14:59(/m) Add a comment	5.1mi, 40:19 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 120cal 6.95/9.02mph 2) 1m - 7:46(7:46/m) 125cal 7.72/8.04mph 3) 1m - 8:07(8:07/m) 121cal 7.39/8.2mph 4) 1m - 7:41(7:41/m) 124cal 7.81/8.29mph 5) 1m - 7:29(7:29/m) 123cal 8.02/8.35mph 6) 0.08m - 37(7:25/m) 10cal 8.1/8.31mph Add a comment	3.4mi, 9:59 Cycling - wattbike Split Summary === 1) 0m - 9:59(/m) Add a comment 3.4mi, 9:59 Cycling - wattbike Split Summary === 1) 0m - 9:59(/m) Add a comment	3.7mi, 30:41 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 121cal 6.78/8.72mph 2) 1m - 7:53(7:53/m) 123cal 7.62/8.27mph 3) 1m - 8:15(8:15/m) 121cal 7.27/8.35mph 4) 0.69m - 5:42(8:15/m) 84cal 7.28/8.62mph Add a comment	0.2mi, 10:16 Swimming - General Split Summary === 1) 0m - 10:12(/m) 2) 0m - 4(/m) Add a comment 2.8mi, 10:00 Cycling - Fixed Wheel Split Summary === 1) 0m - 10:00(/m) Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
0.4mi, 3:30 Running - General Split Summary === 1) 0.39m - 3:30(8:59/m) 46cal 6.68/6.99mph Add a comment 4mi, 30:01 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 121cal 7.69/10.1mph 2) 1m - 7:19(7:19/m) 119cal 8.21/9.81mph 3) 1m - 7:48(7:48/m) 123cal 7.7/9.68mph 4) 0.98m - 7:06(7:13/m) 118cal 8.32/10.85mph Add a comment 1.4mi, 12:25 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 122cal 6.57/7.89mph 2) 0.37m - 3:17(8:55/m) 45cal 6.72/7.08mph Add a comment	-	1.7mi, 11:56 Running - Treadmill Split Summary === 1) 1m - 7:22(7:22/m) 123cal 8.14/9.1mph 2) 0.65m - 4:33(6:58/m) 80cal 8.62/9.18mph Add a comment 6.2mi, 21:40 Cycling - Fixed Wheel Split Summary === 1) 0m - 21:40(/m) Add a comment	0.4mi, 2:41 Running - General Split Summary === 1) 0.36m - 2:41(7:29/m) 44cal 8.01/9.27mph Add a comment 3.1mi, 20:55 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 123cal 9/11.29mph 2) 1m - 6:41(6:41/m) 122cal 8.97/9.2mph 3) 1m - 6:49(6:49/m) 122cal 8.8/8.93mph 4) 0.12m - 45(6:22/m) 14cal 9.42/9.31mph Add a comment 0.4mi, 2:55 Running - General Split Summary === 1) 0.37m - 2:55(7:58/m) 45cal 7.53/8.16mph Add a comment	6.5mi, 36:15 Cycling - General Split Summary === 1) 5m - 27:20(5:28/m) 311cal 10.98/21.6mph 2) 1.53m - 8:55(5:51/m) 88cal 10.25/22.15mph Add a comment	7mi, 20:00 Cycling - wattbike Split Summary === 1) 0m - 21:19(/m) Add a comment	-

2019	Date	Result	WAVA
Strathclyde parkrun	22 Jun	20:55	74.72%
Rouken Glen 10k	6 Jun	45:39	71.26%
Monklands Half marathon	12 May	1:37:48	72.81%
Great Stirling Run Half Marathon	28 Apr	1:36:51	73.52%
Grangemouth Round the Houses 10k	14 Apr	43:01	75.62%
Strathclyde parkrun	13 Apr	21:33	72.52%
Alloa Half Marathon	31 Mar	1:38:06	72.59%
Strathclyde parkrun	16 Mar	21:38	72.24%
Strathclyde parkrun	2 Mar	20:22	76.74%
Strathaven Run with the Wind Half Marathon	17 Feb	1:40:36	70.78%
Strathclyde parkrun	16 Feb	20:49	75.08%
Kirkintilloch Olympians 12.5 Km Road Race	10 Feb	57:08	71.71%
Strathclyde parkrun	26 Jan	21:34	72.47%
Troon parkrun	19 Jan	21:30	72.69%
Strathclyde parkrun	12 Jan	21:06	74.07%
Strathclyde parkrun	1 Jan	21:55	71.31%
2018	Date	Result	WAVA
Strathclyde parkrun	29 Dec	21:44	71.91%
Falkirk parkrun	25 Dec	23:09	67.51%
Strathclyde parkrun	22 Dec	20:42	75.50%
Tollcross parkrun, Glasgow	15 Dec	22:30	69.46%
Strathclyde parkrun	8 Dec	21:21	73.20%
Broadwood Christmas Cracker	2 Dec	21:24	73.03%
Strathclyde parkrun	1 Dec	20:55	74.72%
Pollok parkrun, Glasgow	24 Nov	21:53	71.42%
Strathclyde parkrun	17 Nov	21:00	74.42%
Strathclyde parkrun	10 Nov	21:18	73.37%
Strathaven Run with the Wind 10K	4 Nov	42:26	76.02%
Antonine Trail Race	28 Oct	1:59:37	63.04%
Springburn parkrun, Glasgow	27 Oct	21:41	71.47%
Strathclyde parkrun	20 Oct	21:31	72.02%
Palma Half Marathon	14 Oct	1:48:38	64.96%
Strathclyde parkrun	6 Oct	21:41	71.47%
Great Scottish Run Half Marathon	30 Sep	1:37:42	72.22%
Strathclyde parkrun	29 Sep	22:29	68.93%
Pollok parkrun, Glasgow	22 Sep	22:53	67.72%
Cumbernauld 10k	16 Sep	43:41	73.84%
Pollok parkrun, Glasgow	15 Sep	22:12	69.81%
Strathclyde parkrun	8 Sep	21:12	73.10%
Highland Perthshire Marathon	1 Sep		0.00%
Strathclyde parkrun	18 Aug	21:03	73.62%
Troon parkrun	4 Aug	20:41	74.93%
Eglinton parkrun	28 Jul	22:18	69.49%
Strathclyde parkrun	21 Jul	21:00	73.80%
Strathclyde parkrun	7 Jul	20:51	74.33%
Victoria parkrun, Glasgow	23 Jun	21:06	73.45%
Strathclyde parkrun	16 Jun	20:54	74.15%
The Monument Mile Classic	13 Jun	6:08	72.67%
Roon the Toon 10k	10 Jun	44:36	72.32%
Rouken Glen 10K	7 Jun	46:59	68.65%
Ruchill parkrun	26 May	21:42	71.42%
Antonine Trail	16 May	52:59	60.88%
Monklands Half Marathon	13 May	1:39:25	70.98%
Tollcross parkrun, Glasgow	5 May	22:05	70.18%
Great Stirling Run Marathon	29 Apr	3:35:24	68.42%
Scottish 10,000m Champs GAA Miler Meet	20 Apr	41:57	76.89%
Strathclyde parkrun	14 Apr	21:42	71.42%
Strathclyde parkrun	7 Apr	20:50	74.39%
Tom Scott Memorial 10 Mile Road Race	1 Apr	1:11:00	74.74%
Strathclyde parkrun	31 Mar	22:33	68.72%
Dunfermline parkrun	24 Mar	22:15	69.65%
Alloa Half Marathon	18 Mar		0.00%
Pollok parkrun, Glasgow	10 Mar	23:42	65.39%
Greenock parkrun	24 Feb	20:08	76.97%
Strathaven Run with the Wind Half Marathon	18 Feb	1:41:12	69.73%
Kirkintilloch Olympians 12.5 Km Road Race	11 Feb	56:19	72.13%
Drumchapel parkrun	10 Feb	23:07	67.04%
Strathclyde parkrun	3 Feb		0.00%
Vogrie parkrun	27 Jan	21:55	70.71%
Troon parkrun	13 Jan	21:23	72.47%
Strathclyde parkrun	6 Jan	22:06	70.12%
Tollcross parkrun	1 Jan	22:45	68.12%
Strathclyde parkrun 5k	1 Jan	20:41	74.93%
2017	Date	Result	WAVA
Strathclyde parkrun	30 Dec	22:33	68.72%
Strathclyde parkrun	23 Dec	21:42	71.42%
Strathclyde parkrun	9 Dec	21:26	72.30%
Broadwood Christmas Cracker	3 Dec	21:24	72.42%
Strathclyde parkrun	2 Dec	21:19	72.70%
Strathclyde parkrun	25 Nov	22:24	69.18%
Plean parkrun	18 Nov	23:45	65.25%
Strathaven Run with the Wind 10k	5 Nov	41:17	78.13%
Antonine Trail Race Half Marathon	29 Oct	1:59:27	58.55%
Strathclyde parkrun	28 Oct	22:21	68.75%
Strathclyde parkrun	7 Oct	19:58	76.96%
Great Scottish Run Half Marathon	1 Oct	1:35:11	73.48%
Cumbernauld 10k	17 Sep	41:24	77.25%
Strathclyde parkrun	16 Sep	23:42	64.84%
Clyderunners 10k	10 Sep	46:53	68.22%
Edinburgh parkrun	2 Sep	20:39	74.41%
Strathclyde parkrun	19 Aug	20:51	73.70%
Strathclyde parkrun	12 Aug	22:09	69.37%
Strathclyde parkrun	5 Aug	22:29	68.35%
Tour of Clydeside Bella Belter 10k	3 Aug	45:06	70.92%
Tour of Clydeside Canal Canter	2 Aug	34:58	72.22%
Tour of Clydeside Garscube Gallop	1 Aug	32:37	67.75%
Tour of Clydeside Kilbarchan Klassic	31 Jul	34:41	72.81%
Tour of Clydeside 7k Trail race	30 Jul	32:01	69.02%
Strathclyde parkrun	29 Jul	21:21	71.97%
Clyde stride ultramarathon	15 Jul	6:51:11	54.21%
Roon the Toon 10k	11 Jun	44:10	72.42%
Harburn Festival 5k	10 Jun	21:49	70.43%
Giffnock North Running Festival 10k	8 Jun	44:30	71.87%
Strathclyde parkrun	3 Jun	22:32	68.19%
Victoria parkrun, Glasgow	27 May	21:06	72.83%
Great Stirling Run Marathon	21 May	3:43:10	65.42%
AntonineTrail Race (ATRX)	17 May	53:20	59.97%
Strathclyde parkrun	13 May	20:53	73.58%
Strathclyde parkrun	29 Apr	26:11	58.69%
Great Edinburgh Run	23 Apr	1:18:29	67.02%
Ruchill parkrun	15 Apr	22:56	67.00%
Kilomathon	9 Apr	57:25	73.51%
Strathclyde parkrun	1 Apr	23:56	64.20%
Strathclyde parkrun	25 Mar	20:45	74.05%
Alloa Half Marathon	19 Mar	1:43:33	67.54%
D33 Ultra	11 Mar	5:31:02	55.55%
Glentress Trail Half	25 Feb	2:31:26	46.18%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	57:26	70.13%
Strathclyde parkrun	11 Feb	24:14	63.41%
Strathclyde parkrun	4 Feb	26:41	57.59%
Buchlyvie 10K	28 Jan	44:00	72.69%
Strathclyde parkrun	21 Jan	26:26	58.13%
Strathclyde parkrun	14 Jan	21:54	70.17%
Strathclyde parkrun	7 Jan	23:01	66.76%
2016	Date	Result	WAVA
Strathclyde parkrun	31 Dec	21:33	71.31%
Strathclyde parkrun	24 Dec	46:41	32.92%
Strathclyde parkrun	17 Dec	21:16	72.26%
Strathclyde parkrun	26 Nov	21:30	71.47%
Strathclyde parkrun	12 Nov	21:11	72.54%
Strathaven Run with the Wind 10k	6 Nov	43:52	72.91%
Dublin Marathon	30 Oct	3:51:54	62.37%
Palma Half Marathon	16 Oct	1:47:35	64.44%
Strathclyde parkrun	8 Oct	20:33	74.16%
Great Scottish Run 10K	2 Oct	42:31	74.60%
Disneyland Paris Half Marathon	25 Sep	1:47:05	64.74%
Cumbernauld 10k	18 Sep	43:10	73.48%
Strathclyde parkrun	10 Sep	21:26	71.10%
Highland Perthshire Half marathon	3 Sep	1:41:28	68.32%
Strathclyde parkrun	27 Aug	20:37	73.92%
Strathclyde parkrun	20 Aug	22:22	68.13%
John Lucas Round Strathaven 50 - Relay Leg 1	14 Aug	1:23:12	67.69%
Strathclyde parkrun	6 Aug	25:50	58.99%
Tour of Clydeside Bella Belter 10k	5 Aug	45:17	70.05%
Tour of Clydeside Mugdock Meander	4 Aug	32:10	68.13%
Tour of Clydeside Canal Canter	3 Aug	36:40	68.30%
Tour of Clydeside Garscube Gallop	2 Aug	32:28	67.50%
Tour of Clydeside Kilbarchan Klassic	1 Aug	34:34	72.45%
Strathclyde parkrun	30 Jul	20:58	72.68%
Linwood parkrun	9 Jul	22:07	68.90%
Strathclyde parkrun	2 Jul	23:59	63.54%
Men's 10K Glasgow	19 Jun	44:00	72.09%
Run with the Moon	17 Jun	21:56	69.48%
Roon the Toon 10k	12 Jun	44:38	71.07%
Strathclyde parkrun	11 Jun	28:43	53.07%
Giffnock North Running Festival 10k	9 Jun	45:41	69.43%
Springburn parkrun, Glasgow	4 Jun	21:30	70.88%
Falkirk parkrun	28 May	22:31	67.68%
Land O' Burns 10k	25 May	45:09	70.25%
Strathclyde parkrun	21 May	21:31	70.83%
Strathclyde parkrun	14 May	21:12	71.88%
AntonineTrail Race (ATRX)	11 May	53:19	59.49%
Troon Tortoises 10k	4 May	44:05	71.95%
Balfron 10K	24 Apr	45:59	68.98%
Strathclyde parkrun	23 Apr	26:38	57.22%
Greater Manchester Marathon	10 Apr	3:56:09	61.24%
Strathclyde parkrun	2 Apr	25:50	58.99%
Strathclyde parkrun	26 Mar	26:54	56.65%
Alloa Half Marathon	20 Mar	1:53:24	61.13%
Strathclyde parkrun	19 Mar	49:36	30.72%
Strathclyde parkrun	27 Feb	21:10	72.00%
3k on the Green	26 Feb	12:06	71.60%
Strathaven Run with the Wind Half Marathon	21 Feb	1:46:44	64.95%
Strathclyde parkrun	13 Feb	22:11	68.70%
Strathclyde parkrun	6 Feb	24:00	63.50%
Strathclyde parkrun	30 Jan	21:52	69.69%
Buchlyvie 10k	23 Jan	43:54	72.25%
Strathclyde parkrun	16 Jan	23:25	65.08%
Strathclyde parkrun	9 Jan	24:12	62.97%
Strathclyde parkrun	2 Jan	23:10	65.78%
Tollcross parkrun, Glasgow	1 Jan	23:34	64.66%
Strathclyde parkrun	1 Jan	24:03	63.36%
2015	Date	Result	WAVA
Strathclyde parkrun	26 Dec	41:05	37.09%
Edinburgh parkrun	19 Dec	22:00	69.27%
Strathclyde parkrun	12 Dec	21:40	70.33%
Strathclyde parkrun	5 Dec	23:09	65.83%
Strathclyde parkrun	28 Nov	21:56	69.48%
Strathclyde parkrun	21 Nov	25:12	60.47%
Beckton parkrun	14 Nov	22:10	68.75%
Strathclyde parkrun	7 Nov	25:57	58.73%
Strathaven Run With The Wind 10K	1 Nov	44:26	70.79%
Strathclyde parkrun	31 Oct	40:10	37.62%
3k on the Green	30 Oct	12:04	71.20%
Strathclyde parkrun	24 Oct	22:10	68.18%
Cairn Table Hill Race	10 Oct	52:32	44.32%
Great Scottish Run Half Marathon	4 Oct	1:46:17	64.65%
Strathclyde parkrun	3 Oct	26:47	56.42%
South Manchester parkrun	26 Sep	23:30	64.31%
Cumbernauld 10K	20 Sep	44:45	70.29%
Strathclyde parkrun	19 Sep	23:50	63.41%
Great North Run	13 Sep	1:56:23	59.04%
Clyderunners 10k	6 Sep	49:15	63.87%
Edinburgh parkrun	5 Sep	23:04	65.52%
Strathclyde parkrun	29 Aug	22:22	67.57%
Strathclyde parkrun	22 Aug	25:50	58.50%
John Lucas Round Strathaven 50 - Relay Leg 1	16 Aug	1:28:00	63.45%
Strathclyde parkrun	15 Aug	22:55	65.95%
Strathclyde parkrun	8 Aug	22:06	68.38%
Victoria parkrun, Glasgow	1 Aug	22:09	68.23%
3k on the green	31 Jul	12:36	68.18%
Victoria parkrun, Glasgow	25 Jul	23:00	65.71%
Strathclyde parkrun	11 Jul	22:47	66.33%
Strathclyde parkrun	27 Jun	22:48	66.28%
Men's 10k - Glasgow	21 Jun	48:26	64.94%
Run with the Moon	19 Jun	24:22	62.02%
Giffnock North Running Festival 10k	11 Jun	50:20	62.49%
Strathclyde parkrun	6 Jun	24:53	60.73%
Mull of Kintyre Half Marathon	24 May	1:54:59	59.76%
Strathclyde parkrun	16 May	25:30	59.26%
Polaroid Series - Helensburgh 10k	14 May	47:58	65.58%
Strathclyde parkrun	9 May	23:06	65.42%
Troon Tortoises 10k	6 May	49:30	63.55%
Strathclyde parkrun	2 May	24:43	61.14%
Strathclyde parkrun	25 Apr	23:36	64.04%
Strathclyde parkrun	18 Apr	23:00	65.71%
Grangemouth Round the Houses 10k	12 Apr	48:37	64.70%
Strathclyde parkrun	11 Apr	41:41	36.26%
Strathclyde parkrun	4 Apr	24:40	61.27%
Kilomathon Scotland	29 Mar	1:07:16	61.70%
Strathclyde parkrun	28 Mar	23:18	64.86%
Strathclyde parkrun	21 Mar	23:38	63.95%
Alloa Half Marathon	15 Mar	1:53:07	60.75%
Strathclyde parkrun	7 Mar	26:57	56.08%
Strathclyde parkrun	28 Feb	23:50	63.41%
Strathclyde parkrun	21 Feb	25:11	60.01%
Strathclyde parkrun	14 Feb	23:28	64.40%
Atkins 3k on the Green	30 Jan	13:54	61.81%
Strathclyde parkrun	24 Jan	25:59	58.16%
Strathclyde parkrun	17 Jan	26:50	56.32%
Strathclyde parkrun	10 Jan	25:16	59.81%
Strathclyde parkrun	3 Jan	25:48	58.58%
Strathclyde parkrun	1 Jan	24:47	60.98%
Tollcross parkrun, Glasgow - 1100 start	1 Jan	26:22	57.32%

alco51161 M55

About Me

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015