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alco51161 M55
-
Races
329 -
Miles
7523 -
Miles
33 -
Miles
1409 -
WAVA
78.13% -
Mile
6:08 -
5k
19:58 -
10k
41:17 -
10M
1:11:00 -
Half
1:35:11 -
Mara
3:35:24
About Me
Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:08
6:08/mi
|
72.67 | 6:08 72.67 | |||||||||
| 3km | 4 | 12:04
6:28/mi
|
71.60 | 12:04 71.20 | 12:06 71.60 | ||||||||
| 5km | 208 | 19:58
6:26/mi
|
76.97 | 25:13 58.58 | 24:33 60.56 | 23:14 65.05 | 21:40 70.33 | 20:33 74.16 | 19:58 76.96 | 20:08 76.97 | 20:22 76.74 | ||
| 6km | 1 | 25:32
6:51/mi
|
73.45 | 25:32 73.45 | |||||||||
| 7km | 4 | 32:01
7:22/mi
|
69.02 | 32:10 68.13 | 32:01 69.02 | ||||||||
| 7.2km | 1 | 40:22
9:01/mi
|
54.04 | 40:22 54.04 | |||||||||
| 8km | 4 | 34:34
6:57/mi
|
72.81 | 34:34 72.45 | 34:41 72.81 | ||||||||
| 10km | 54 | 41:17
6:39/mi
|
78.13 | 51:45 59.32 | 53:19 57.57 | 52:32 59.39 | 49:18 63.28 | 44:26 70.79 | 42:31 74.60 | 41:17 78.13 | 41:57 76.89 | 43:01 75.62 | 50:21 65.16 |
| 12.5km | 3 | 56:19
7:15/mi
|
72.13 | 57:26 70.13 | 56:19 72.13 | 57:08 71.71 | |||||||
| 13.1km | 4 | 57:25
7:03/mi
|
73.51 | 1:14:19 54.92 | 1:11:09 57.84 | 1:07:16 61.70 | 57:25 73.51 | ||||||
| 8.3mi | 1 | 1:16:24
9:12/mi
|
54.54 | 1:16:24 54.54 | |||||||||
| 8.6mi | 1 | 1:11:27
8:16/mi
|
61.72 | 1:11:27 61.72 | |||||||||
| 10mi | 2 | 1:11:00
7:06/mi
|
74.74 | 1:18:29 67.02 | 1:11:00 74.74 | ||||||||
| 10.8mi | 2 | 1:23:12
7:42/mi
|
67.69 | 1:28:00 63.45 | 1:23:12 67.69 | ||||||||
| 13.1mi | 29 | 1:35:11
7:16/mi
|
73.52 | 2:01:42 55.49 | 1:57:05 58.18 | 1:46:17 64.65 | 1:41:28 68.32 | 1:35:11 73.48 | 1:37:42 72.22 | 1:36:51 73.52 | |||
| 13.5mi | 1 | 2:09:30
9:36/mi
|
56.67 | 2:09:30 56.67 | |||||||||
| 14mi | 1 | 1:59:37
8:33/mi
|
63.04 | 1:59:37 63.04 | |||||||||
| 26.2mi | 4 | 3:35:24
8:13/mi
|
68.42 | 3:51:54 62.37 | 3:43:10 65.42 | 3:35:24 68.42 | |||||||
| 33mi | 1 | 5:31:02
10:02/mi
|
55.55 | 5:31:02 55.55 | |||||||||
| 40mi | 1 | 6:51:11
10:17/mi
|
54.21 | 6:51:11 54.21 |
2020 |
Distance | Date | Result | WAVA |
| Glasgow University Aquathlon(GO TRI) | 400metres/2.5km | 8 Mar | 13:15 / 12:04 | 0.00% |
| Falkirk Epic Trail Race | 10km | 19 Jan | 50:21 | 65.16% |
2019 |
Distance | Date | Result | WAVA |
| Broadwood Christmas Cracker | 5km | 1 Dec | 22:09 | 71.16% |
| Strathclyde Loch Marathon & Half | 13.1mi | 10 Nov | 1:42:21 | 70.21% |
| Antonine Trail Race | 13.5mi | 27 Oct | 2:09:30 | 56.67% |
| Palma Half Marathon | 13.1mi | 13 Oct | 0.00% | |
| Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 1:41:36 | 70.09% |
| Cumbernauld 10k | 10km | 15 Sep | 45:26 | 71.60% |
| Kilmacolm Half Marathon | 13.1mi | 8 Sep | 1:39:33 | 71.53% |
| Springburn Harriers Canal Running Festival | 6km | 28 Aug | 25:32 | 73.45% |
| Drumpellier Country parkrun | 5km | 24 Aug | 21:24 | 73.03% |
| Drumpellier Country parkrun | 5km | 3 Aug | 21:37 | 72.30% |
| Run the Blades Half Marathon | 13.1mi | 20 Jul | 1:52:01 | 63.57% |
| Strathclyde parkrun | 5km | 22 Jun | 20:55 | 74.72% |
| Rouken Glen 10k | 10km | 6 Jun | 45:39 | 71.26% |
| Monklands Half marathon | 13.1mi | 12 May | 1:37:48 | 72.81% |
| Great Stirling Run Half Marathon | 13.1mi | 28 Apr | 1:36:51 | 73.52% |
| Grangemouth Round the Houses 10k | 10km | 14 Apr | 43:01 | 75.62% |
| Strathclyde parkrun | 5km | 13 Apr | 21:33 | 72.52% |
| Alloa Half Marathon | 13.1mi | 31 Mar | 1:38:06 | 72.59% |
| Strathclyde parkrun | 5km | 16 Mar | 21:38 | 72.24% |
| Strathclyde parkrun | 5km | 2 Mar | 20:22 | 76.74% |
| Strathaven Run with the Wind Half Marathon | 13.1mi | 17 Feb | 1:40:36 | 70.78% |
| Strathclyde parkrun | 5km | 16 Feb | 20:49 | 75.08% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 10 Feb | 57:08 | 71.71% |
| Strathclyde parkrun | 5km | 26 Jan | 21:34 | 72.47% |
| Troon parkrun | 5km | 19 Jan | 21:30 | 72.69% |
| Strathclyde parkrun | 5km | 12 Jan | 21:06 | 74.07% |
| Strathclyde parkrun | 5km | 1 Jan | 21:55 | 71.31% |
2018 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 29 Dec | 21:44 | 71.91% |
| Falkirk parkrun | 5km | 25 Dec | 23:09 | 67.51% |
| Strathclyde parkrun | 5km | 22 Dec | 20:42 | 75.50% |
| Tollcross parkrun, Glasgow | 5km | 15 Dec | 22:30 | 69.46% |
| Strathclyde parkrun | 5km | 8 Dec | 21:21 | 73.20% |
| Broadwood Christmas Cracker | 5km | 2 Dec | 21:24 | 73.03% |
| Strathclyde parkrun | 5km | 1 Dec | 20:55 | 74.72% |
| Pollok parkrun, Glasgow | 5km | 24 Nov | 21:53 | 71.42% |
| Strathclyde parkrun | 5km | 17 Nov | 21:00 | 74.42% |
| Strathclyde parkrun | 5km | 10 Nov | 21:18 | 73.37% |
| Strathaven Run with the Wind 10K | 10km | 4 Nov | 42:26 | 76.02% |
| Antonine Trail Race | 14mi | 28 Oct | 1:59:37 | 63.04% |
| Springburn parkrun, Glasgow | 5km | 27 Oct | 21:41 | 71.47% |
| Strathclyde parkrun | 5km | 20 Oct | 21:31 | 72.02% |
| Palma Half Marathon | 13.1mi | 14 Oct | 1:48:38 | 64.96% |
| Strathclyde parkrun | 5km | 6 Oct | 21:41 | 71.47% |
| Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:37:42 | 72.22% |
| Strathclyde parkrun | 5km | 29 Sep | 22:29 | 68.93% |
| Pollok parkrun, Glasgow | 5km | 22 Sep | 22:53 | 67.72% |
| Cumbernauld 10k | 10km | 16 Sep | 43:41 | 73.84% |
| Pollok parkrun, Glasgow | 5km | 15 Sep | 22:12 | 69.81% |
| Strathclyde parkrun | 5km | 8 Sep | 21:12 | 73.10% |
| Highland Perthshire Marathon | 26.2mi | 1 Sep | 0.00% | |
| Strathclyde parkrun | 5km | 18 Aug | 21:03 | 73.62% |
| Troon parkrun | 5km | 4 Aug | 20:41 | 74.93% |
| Eglinton parkrun | 5km | 28 Jul | 22:18 | 69.49% |
| Strathclyde parkrun | 5km | 21 Jul | 21:00 | 73.80% |
| Strathclyde parkrun | 5km | 7 Jul | 20:51 | 74.33% |
| Victoria parkrun, Glasgow | 5km | 23 Jun | 21:06 | 73.45% |
| Strathclyde parkrun | 5km | 16 Jun | 20:54 | 74.15% |
| The Monument Mile Classic | 1mi | 13 Jun | 6:08 | 72.67% |
| Roon the Toon 10k | 10km | 10 Jun | 44:36 | 72.32% |
| Rouken Glen 10K | 10km | 7 Jun | 46:59 | 68.65% |
| Ruchill parkrun | 5km | 26 May | 21:42 | 71.42% |
| Antonine Trail | 10km | 16 May | 52:59 | 60.88% |
| Monklands Half Marathon | 13.1mi | 13 May | 1:39:25 | 70.98% |
| Tollcross parkrun, Glasgow | 5km | 5 May | 22:05 | 70.18% |
| Great Stirling Run Marathon | 26.2mi | 29 Apr | 3:35:24 | 68.42% |
| Scottish 10,000m Champs GAA Miler Meet | 10km | 20 Apr | 41:57 | 76.89% |
| Strathclyde parkrun | 5km | 14 Apr | 21:42 | 71.42% |
| Strathclyde parkrun | 5km | 7 Apr | 20:50 | 74.39% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 1 Apr | 1:11:00 | 74.74% |
| Strathclyde parkrun | 5km | 31 Mar | 22:33 | 68.72% |
| Dunfermline parkrun | 5km | 24 Mar | 22:15 | 69.65% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 0.00% | |
| Pollok parkrun, Glasgow | 5km | 10 Mar | 23:42 | 65.39% |
| Greenock parkrun | 5km | 24 Feb | 20:08 | 76.97% |
| Strathaven Run with the Wind Half Marathon | 13.1mi | 18 Feb | 1:41:12 | 69.73% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 11 Feb | 56:19 | 72.13% |
| Drumchapel parkrun | 5km | 10 Feb | 23:07 | 67.04% |
| Strathclyde parkrun | 5km | 3 Feb | 0.00% | |
| Vogrie parkrun | 5km | 27 Jan | 21:55 | 70.71% |
| Troon parkrun | 5km | 13 Jan | 21:23 | 72.47% |
| Strathclyde parkrun | 5km | 6 Jan | 22:06 | 70.12% |
| Tollcross parkrun | 5km | 1 Jan | 22:45 | 68.12% |
| Strathclyde parkrun 5k | 5km | 1 Jan | 20:41 | 74.93% |
2017 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 30 Dec | 22:33 | 68.72% |
| Strathclyde parkrun | 5km | 23 Dec | 21:42 | 71.42% |
| Strathclyde parkrun | 5km | 9 Dec | 21:26 | 72.30% |
| Broadwood Christmas Cracker | 5km | 3 Dec | 21:24 | 72.42% |
| Strathclyde parkrun | 5km | 2 Dec | 21:19 | 72.70% |
| Strathclyde parkrun | 5km | 25 Nov | 22:24 | 69.18% |
| Plean parkrun | 5km | 18 Nov | 23:45 | 65.25% |
| Strathaven Run with the Wind 10k | 10km | 5 Nov | 41:17 | 78.13% |
| Antonine Trail Race Half Marathon | 13.1mi | 29 Oct | 1:59:27 | 58.55% |
| Strathclyde parkrun | 5km | 28 Oct | 22:21 | 68.75% |
| Strathclyde parkrun | 5km | 7 Oct | 19:58 | 76.96% |
| Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:35:11 | 73.48% |
| Cumbernauld 10k | 10km | 17 Sep | 41:24 | 77.25% |
| Strathclyde parkrun | 5km | 16 Sep | 23:42 | 64.84% |
| Clyderunners 10k | 10km | 10 Sep | 46:53 | 68.22% |
| Edinburgh parkrun | 5km | 2 Sep | 20:39 | 74.41% |
| Strathclyde parkrun | 5km | 19 Aug | 20:51 | 73.70% |
| Strathclyde parkrun | 5km | 12 Aug | 22:09 | 69.37% |
| Strathclyde parkrun | 5km | 5 Aug | 22:29 | 68.35% |
| Tour of Clydeside Bella Belter 10k | 10km | 3 Aug | 45:06 | 70.92% |
| Tour of Clydeside Canal Canter | 8km | 2 Aug | 34:58 | 72.22% |
| Tour of Clydeside Garscube Gallop | 7km | 1 Aug | 32:37 | 67.75% |
| Tour of Clydeside Kilbarchan Klassic | 8km | 31 Jul | 34:41 | 72.81% |
| Tour of Clydeside 7k Trail race | 7km | 30 Jul | 32:01 | 69.02% |
| Strathclyde parkrun | 5km | 29 Jul | 21:21 | 71.97% |
| Clyde stride ultramarathon | 40mi | 15 Jul | 6:51:11 | 54.21% |
| Roon the Toon 10k | 10km | 11 Jun | 44:10 | 72.42% |
| Harburn Festival 5k | 5km | 10 Jun | 21:49 | 70.43% |
| Giffnock North Running Festival 10k | 10km | 8 Jun | 44:30 | 71.87% |
| Strathclyde parkrun | 5km | 3 Jun | 22:32 | 68.19% |
| Victoria parkrun, Glasgow | 5km | 27 May | 21:06 | 72.83% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 3:43:10 | 65.42% |
| AntonineTrail Race (ATRX) | 10km | 17 May | 53:20 | 59.97% |
| Strathclyde parkrun | 5km | 13 May | 20:53 | 73.58% |
| Strathclyde parkrun | 5km | 29 Apr | 26:11 | 58.69% |
| Great Edinburgh Run | 10mi | 23 Apr | 1:18:29 | 67.02% |
| Ruchill parkrun | 5km | 15 Apr | 22:56 | 67.00% |
| Kilomathon | 13.1km | 9 Apr | 57:25 | 73.51% |
| Strathclyde parkrun | 5km | 1 Apr | 23:56 | 64.20% |
| Strathclyde parkrun | 5km | 25 Mar | 20:45 | 74.05% |
| Alloa Half Marathon | 13.1mi | 19 Mar | 1:43:33 | 67.54% |
| D33 Ultra | 33mi | 11 Mar | 5:31:02 | 55.55% |
| Glentress Trail Half | 13.1mi | 25 Feb | 2:31:26 | 46.18% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 57:26 | 70.13% |
| Strathclyde parkrun | 5km | 11 Feb | 24:14 | 63.41% |
| Strathclyde parkrun | 5km | 4 Feb | 26:41 | 57.59% |
| Buchlyvie 10K | 10km | 28 Jan | 44:00 | 72.69% |
| Strathclyde parkrun | 5km | 21 Jan | 26:26 | 58.13% |
| Strathclyde parkrun | 5km | 14 Jan | 21:54 | 70.17% |
| Strathclyde parkrun | 5km | 7 Jan | 23:01 | 66.76% |
2016 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 31 Dec | 21:33 | 71.31% |
| Strathclyde parkrun | 5km | 24 Dec | 46:41 | 32.92% |
| Strathclyde parkrun | 5km | 17 Dec | 21:16 | 72.26% |
| Strathclyde parkrun | 5km | 26 Nov | 21:30 | 71.47% |
| Strathclyde parkrun | 5km | 12 Nov | 21:11 | 72.54% |
| Strathaven Run with the Wind 10k | 10km | 6 Nov | 43:52 | 72.91% |
| Dublin Marathon | 26.2mi | 30 Oct | 3:51:54 | 62.37% |
| Palma Half Marathon | 13.1mi | 16 Oct | 1:47:35 | 64.44% |
| Strathclyde parkrun | 5km | 8 Oct | 20:33 | 74.16% |
| Great Scottish Run 10K | 10km | 2 Oct | 42:31 | 74.60% |
| Disneyland Paris Half Marathon | 13.1mi | 25 Sep | 1:47:05 | 64.74% |
| Cumbernauld 10k | 10km | 18 Sep | 43:10 | 73.48% |
| Strathclyde parkrun | 5km | 10 Sep | 21:26 | 71.10% |
| Highland Perthshire Half marathon | 13.1mi | 3 Sep | 1:41:28 | 68.32% |
| Strathclyde parkrun | 5km | 27 Aug | 20:37 | 73.92% |
| Strathclyde parkrun | 5km | 20 Aug | 22:22 | 68.13% |
| John Lucas Round Strathaven 50 - Relay Leg 1 | 10.8mi | 14 Aug | 1:23:12 | 67.69% |
| Strathclyde parkrun | 5km | 6 Aug | 25:50 | 58.99% |
| Tour of Clydeside Bella Belter 10k | 10km | 5 Aug | 45:17 | 70.05% |
| Tour of Clydeside Mugdock Meander | 7km | 4 Aug | 32:10 | 68.13% |
| Tour of Clydeside Canal Canter | 8km | 3 Aug | 36:40 | 68.30% |
| Tour of Clydeside Garscube Gallop | 7km | 2 Aug | 32:28 | 67.50% |
| Tour of Clydeside Kilbarchan Klassic | 8km | 1 Aug | 34:34 | 72.45% |
| Strathclyde parkrun | 5km | 30 Jul | 20:58 | 72.68% |
| Linwood parkrun | 5km | 9 Jul | 22:07 | 68.90% |
| Strathclyde parkrun | 5km | 2 Jul | 23:59 | 63.54% |
| Men's 10K Glasgow | 10km | 19 Jun | 44:00 | 72.09% |
| Run with the Moon | 5km | 17 Jun | 21:56 | 69.48% |
| Roon the Toon 10k | 10km | 12 Jun | 44:38 | 71.07% |
| Strathclyde parkrun | 5km | 11 Jun | 28:43 | 53.07% |
| Giffnock North Running Festival 10k | 10km | 9 Jun | 45:41 | 69.43% |
| Springburn parkrun, Glasgow | 5km | 4 Jun | 21:30 | 70.88% |
| Falkirk parkrun | 5km | 28 May | 22:31 | 67.68% |
| Land O' Burns 10k | 10km | 25 May | 45:09 | 70.25% |
| Strathclyde parkrun | 5km | 21 May | 21:31 | 70.83% |
| Strathclyde parkrun | 5km | 14 May | 21:12 | 71.88% |
| AntonineTrail Race (ATRX) | 10km | 11 May | 53:19 | 59.49% |
| Troon Tortoises 10k | 10km | 4 May | 44:05 | 71.95% |
| Balfron 10K | 10km | 24 Apr | 45:59 | 68.98% |
| Strathclyde parkrun | 5km | 23 Apr | 26:38 | 57.22% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:56:09 | 61.24% |
| Strathclyde parkrun | 5km | 2 Apr | 25:50 | 58.99% |
| Strathclyde parkrun | 5km | 26 Mar | 26:54 | 56.65% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:53:24 | 61.13% |
| Strathclyde parkrun | 5km | 19 Mar | 49:36 | 30.72% |
| Strathclyde parkrun | 5km | 27 Feb | 21:10 | 72.00% |
| 3k on the Green | 3km | 26 Feb | 12:06 | 71.60% |
| Strathaven Run with the Wind Half Marathon | 13.1mi | 21 Feb | 1:46:44 | 64.95% |
| Strathclyde parkrun | 5km | 13 Feb | 22:11 | 68.70% |
| Strathclyde parkrun | 5km | 6 Feb | 24:00 | 63.50% |
| Strathclyde parkrun | 5km | 30 Jan | 21:52 | 69.69% |
| Buchlyvie 10k | 10km | 23 Jan | 43:54 | 72.25% |
| Strathclyde parkrun | 5km | 16 Jan | 23:25 | 65.08% |
| Strathclyde parkrun | 5km | 9 Jan | 24:12 | 62.97% |
| Strathclyde parkrun | 5km | 2 Jan | 23:10 | 65.78% |
| Tollcross parkrun, Glasgow | 5km | 1 Jan | 23:34 | 64.66% |
| Strathclyde parkrun | 5km | 1 Jan | 24:03 | 63.36% |
2015 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 26 Dec | 41:05 | 37.09% |
| Edinburgh parkrun | 5km | 19 Dec | 22:00 | 69.27% |
| Strathclyde parkrun | 5km | 12 Dec | 21:40 | 70.33% |
| Strathclyde parkrun | 5km | 5 Dec | 23:09 | 65.83% |
| Strathclyde parkrun | 5km | 28 Nov | 21:56 | 69.48% |
| Strathclyde parkrun | 5km | 21 Nov | 25:12 | 60.47% |
| Beckton parkrun | 5km | 14 Nov | 22:10 | 68.75% |
| Strathclyde parkrun | 5km | 7 Nov | 25:57 | 58.73% |
| Strathaven Run With The Wind 10K | 10km | 1 Nov | 44:26 | 70.79% |
| Strathclyde parkrun | 5km | 31 Oct | 40:10 | 37.62% |
| 3k on the Green | 3km | 30 Oct | 12:04 | 71.20% |
| Strathclyde parkrun | 5km | 24 Oct | 22:10 | 68.18% |
| Cairn Table Hill Race | 7.5km | 10 Oct | 52:32 | 44.32% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:46:17 | 64.65% |
| Strathclyde parkrun | 5km | 3 Oct | 26:47 | 56.42% |
| South Manchester parkrun | 5km | 26 Sep | 23:30 | 64.31% |
| Cumbernauld 10K | 10km | 20 Sep | 44:45 | 70.29% |
| Strathclyde parkrun | 5km | 19 Sep | 23:50 | 63.41% |
| Great North Run | 13.1mi | 13 Sep | 1:56:23 | 59.04% |
| Clyderunners 10k | 10km | 6 Sep | 49:15 | 63.87% |
| Edinburgh parkrun | 5km | 5 Sep | 23:04 | 65.52% |
| Strathclyde parkrun | 5km | 29 Aug | 22:22 | 67.57% |
| Strathclyde parkrun | 5km | 22 Aug | 25:50 | 58.50% |
| John Lucas Round Strathaven 50 - Relay Leg 1 | 10.8mi | 16 Aug | 1:28:00 | 63.45% |
| Strathclyde parkrun | 5km | 15 Aug | 22:55 | 65.95% |
| Strathclyde parkrun | 5km | 8 Aug | 22:06 | 68.38% |
| Victoria parkrun, Glasgow | 5km | 1 Aug | 22:09 | 68.23% |
| 3k on the green | 3km | 31 Jul | 12:36 | 68.18% |
| Victoria parkrun, Glasgow | 5km | 25 Jul | 23:00 | 65.71% |
| Strathclyde parkrun | 5km | 11 Jul | 22:47 | 66.33% |
| Strathclyde parkrun | 5km | 27 Jun | 22:48 | 66.28% |
| Men's 10k - Glasgow | 10km | 21 Jun | 48:26 | 64.94% |
| Run with the Moon | 5km | 19 Jun | 24:22 | 62.02% |
| Giffnock North Running Festival 10k | 10km | 11 Jun | 50:20 | 62.49% |
| Strathclyde parkrun | 5km | 6 Jun | 24:53 | 60.73% |
| Mull of Kintyre Half Marathon | 13.1mi | 24 May | 1:54:59 | 59.76% |
| Strathclyde parkrun | 5km | 16 May | 25:30 | 59.26% |
| Polaroid Series - Helensburgh 10k | 10km | 14 May | 47:58 | 65.58% |
| Strathclyde parkrun | 5km | 9 May | 23:06 | 65.42% |
| Troon Tortoises 10k | 10km | 6 May | 49:30 | 63.55% |
| Strathclyde parkrun | 5km | 2 May | 24:43 | 61.14% |
| Strathclyde parkrun | 5km | 25 Apr | 23:36 | 64.04% |
| Strathclyde parkrun | 5km | 18 Apr | 23:00 | 65.71% |
| Grangemouth Round the Houses 10k | 10km | 12 Apr | 48:37 | 64.70% |
| Strathclyde parkrun | 5km | 11 Apr | 41:41 | 36.26% |
| Strathclyde parkrun | 5km | 4 Apr | 24:40 | 61.27% |
| Kilomathon Scotland | 13.1km | 29 Mar | 1:07:16 | 61.70% |
| Strathclyde parkrun | 5km | 28 Mar | 23:18 | 64.86% |
| Strathclyde parkrun | 5km | 21 Mar | 23:38 | 63.95% |
| Alloa Half Marathon | 13.1mi | 15 Mar | 1:53:07 | 60.75% |
| Strathclyde parkrun | 5km | 7 Mar | 26:57 | 56.08% |
| Strathclyde parkrun | 5km | 28 Feb | 23:50 | 63.41% |
| Strathclyde parkrun | 5km | 21 Feb | 25:11 | 60.01% |
| Strathclyde parkrun | 5km | 14 Feb | 23:28 | 64.40% |
| Atkins 3k on the Green | 3km | 30 Jan | 13:54 | 61.81% |
| Strathclyde parkrun | 5km | 24 Jan | 25:59 | 58.16% |
| Strathclyde parkrun | 5km | 17 Jan | 26:50 | 56.32% |
| Strathclyde parkrun | 5km | 10 Jan | 25:16 | 59.81% |
| Strathclyde parkrun | 5km | 3 Jan | 25:48 | 58.58% |
| Strathclyde parkrun | 5km | 1 Jan | 24:47 | 60.98% |
| Tollcross parkrun, Glasgow - 1100 start | 5km | 1 Jan | 26:22 | 57.32% |
2014 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 20 Dec | 24:59 | 60.49% |
| Strathclyde parkrun | 5km | 13 Dec | 28:58 | 52.17% |
| Strathclyde parkrun | 5km | 29 Nov | 23:14 | 65.05% |
| Strathclyde parkrun | 5km | 15 Nov | 23:58 | 63.06% |
| Strathclyde parkrun | 5km | 8 Nov | 24:02 | 62.88% |
| Strathaven Run With The Wind 10K | 10km | 2 Nov | 49:18 | 63.28% |
| Strathclyde parkrun | 5km | 1 Nov | 40:07 | 37.36% |
| Jedburgh Half Marathon | 13.1mi | 26 Oct | 1:57:05 | 58.18% |
| Strathclyde parkrun | 5km | 18 Oct | 23:21 | 64.20% |
| Strathclyde parkrun | 5km | 27 Sep | 23:53 | 62.76% |
| Cumbernauld 10k | 10km | 21 Sep | 49:43 | 62.75% |
| Strathclyde parkrun | 5km | 13 Sep | 23:38 | 63.43% |
| Strathclyde parkrun | 5km | 6 Sep | 23:17 | 64.38% |
| Strathclyde parkrun | 5km | 23 Aug | 23:34 | 63.60% |
| John Lucas Memorial ultra run leg 2 | 8.64mi | 17 Aug | 1:11:27 | 61.72% |
| Strathclyde parkrun | 5km | 9 Aug | 24:00 | 62.46% |
| Pollok parkrun, Glasgow | 5km | 2 Aug | 25:13 | 59.44% |
| Pollok parkrun, Glasgow | 5km | 26 Jul | 26:03 | 57.54% |
| Falkirk parkrun | 5km | 19 Jul | 25:44 | 58.25% |
| Victoria parkrun , Glasgow | 5km | 12 Jul | 24:22 | 61.52% |
| Victoria parkrun , Glasgow | 5km | 5 Jul | 25:10 | 59.56% |
| Falkirk parkrun | 5km | 28 Jun | 25:49 | 58.06% |
| Strathclyde parkrun | 5km | 21 Jun | 37:46 | 39.69% |
| Men's 10K Glasgow | 10km | 15 Jun | 50:39 | 61.60% |
| Strathclyde parkrun | 5km | 7 Jun | 24:29 | 61.22% |
| Strathclyde parkrun | 5km | 31 May | 24:29 | 61.22% |
| Edinburgh Half Marathon | 13.1mi | 25 May | 2:01:55 | 55.87% |
| Strathclyde parkrun | 5km | 10 May | 24:22 | 61.52% |
| Strathclyde parkrun | 5km | 3 May | 24:08 | 62.11% |
| Balfron 10K | 10km | 27 Apr | 54:40 | 57.07% |
| Strathclyde parkrun | 5km | 12 Apr | 24:28 | 61.27% |
| Strathclyde parkrun | 5km | 29 Mar | 24:36 | 60.93% |
| Liverpool Half Marathon | 13.1mi | 23 Mar | 1:58:20 | 57.57% |
| Kilomathon Scotland | 13.1km | 16 Mar | 1:11:09 | 57.84% |
| Strathclyde parkrun | 5km | 8 Mar | 25:41 | 58.36% |
| Strathclyde parkrun | 5km | 15 Feb | 29:18 | 51.16% |
| Strathclyde parkrun | 5km | 1 Feb | 25:41 | 58.36% |
| Strathclyde parkrun | 5km | 18 Jan | 25:23 | 59.05% |
| Strathclyde parkrun | 5km | 1 Jan | 25:08 | 59.64% |
2013 |
Distance | Date | Result | WAVA |
| Strathclyde Parkrun | 5km | 28 Dec | 26:29 | 56.60% |
| Strathclyde Parkrun | 5km | 14 Dec | 25:49 | 58.06% |
| Strathclyde Parkrun | 5km | 30 Nov | 26:23 | 56.81% |
| The 10k MoRun Glasgow | 10km | 9 Nov | 52:32 | 59.39% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Oct | 2:01:42 | 55.49% |
| Cumbernauld 10k | 10km | 22 Sep | 55:08 | 56.13% |
| Strathclyde Parkrun | 5km | 24 Aug | 25:23 | 58.58% |
| Strathclyde Parkrun | 5km | 27 Jul | 25:42 | 57.85% |
| Strathclyde Parkrun | 5km | 6 Jul | 25:32 | 58.23% |
| Calderglen Harriers Trail 10k | 10km | 28 Jun | 59:58 | 51.61% |
| Strathclyde Parkrun | 5km | 22 Jun | 24:33 | 60.56% |
| Men's Health Forum Scotland 10K | 10km | 16 Jun | 53:09 | 58.23% |
| Strathclyde Parkrun | 5km | 8 Jun | 25:28 | 58.38% |
| Strathclyde Parkrun | 5km | 1 Jun | 26:12 | 56.75% |
| Edinburgh Marathon Hairy Haggis Relay Leg 1 | 8.31mi | 26 May | 1:16:24 | 54.54% |
| Strathclyde Parkrun | 5km | 18 May | 25:04 | 59.32% |
| Strathclyde Parkrun | 5km | 4 May | 38:23 | 38.74% |
| Balfron 10K | 10km | 28 Apr | 59:21 | 52.14% |
| Strathclyde Parkrun | 5km | 20 Apr | 26:50 | 55.41% |
| Temple Newsam Parkrun | 5km | 6 Apr | 27:29 | 54.10% |
| Strathclyde Parkrun | 5km | 23 Mar | 27:15 | 54.56% |
| Kilomathon Scotland | 13.1km | 17 Mar | 1:14:19 | 54.92% |
| Buchlyvie 10K | 10km | 3 Mar | 54:02 | 57.27% |
| Strathclyde Parkrun | 5km | 23 Feb | 24:34 | 60.52% |
| Strathclyde Parkrun | 5km | 16 Feb | 24:49 | 59.91% |
| Strathclyde Parkrun | 5km | 12 Jan | 24:44 | 60.12% |
| Strathclyde Parkrun | 5km | 1 Jan | 26:42 | 55.69% |
2012 |
Distance | Date | Result | WAVA |
| Strathclyde Parkrun | 5km | 29 Dec | 25:56 | 57.33% |
| Strathclyde Parkrun | 5km | 22 Dec | 26:23 | 56.36% |
| Strathclyde Parkrun | 5km | 8 Dec | 29:28 | 50.46% |
| Strathclyde Parkrun | 5km | 17 Nov | 25:23 | 58.58% |
| Strathclyde Parkrun | 5km | 27 Oct | 25:13 | 58.48% |
| Durham parkrun | 5km | 20 Oct | 26:20 | 56.00% |
| Strathclyde Parkrun | 5km | 13 Oct | 25:42 | 57.38% |
| Bupa Great Edinburgh Run | 10km | 7 Oct | 56:41 | 54.15% |
| Great Scottish Run 10k | 10km | 2 Sep | 53:19 | 57.57% |
| Mull of Kintyre 10K | 10km | 3 Jun | 56:54 | 53.95% |
| Penicuik 10k | 10km | 12 May | 56:36 | 54.23% |
| Sport Relief Fun Run 2012 | 7.2km | 25 Mar | 40:22 | 54.04% |
2011 |
Distance | Date | Result | WAVA |
| RNLI Reindeer Run, University of Stirling | 10km | 27 Nov | 51:45 | 59.32% |
| Cumbernauld 10k | 10km | 11 Sep | 58:11 | 52.34% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 1.5 | 1.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
| 2020 | 108 | 110 | 110 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 342 |
| 2020 | 56 | 37 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2019 | 0.4 | 0.5 | 1.8 | 1.1 | 2 | 1.3 | 1.5 | 2.4 | 1.5 | 2.6 | 1.7 | 2.4 | 19.1 |
| 2019 | 93 | 88 | 95 | 86 | 76 | 55 | 64 | 60 | 73 | 56 | 66 | 125 | 937 |
| 2019 | 37 | 35 | 43 | 57 | 72 | 91 | 115 | 96 | 53 | 72 | 58 | 27 | 756 |
| 2018 | 0 | 0 | 0 | 0.3 | 0.8 | 2.1 | 1.1 | 1 | 0.9 | 1.3 | 1.2 | 0.6 | 9.3 |
| 2018 | 83 | 97 | 107 | 117 | 81 | 50 | 82 | 65 | 99 | 80 | 65 | 127 | 1053 |
| 2018 | 42 | 22 | 39 | 16 | 37 | 39 | 67 | 53 | 66 | 68 | 75 | 10 | 533 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 125 | 118 | 98 | 128 | 88 | 78 | 108 | 102 | 101 | 81 | 63 | 117 | 1206 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2016 | 127 | 138 | 91 | 94 | 69 | 66 | 96 | 123 | 98 | 106 | 47 | 135 | 1191 |
| 2015 | 71 | 82 | 91 | 71 | 89 | 65 | 70 | 91 | 79 | 79 | 87 | 157 | 1033 |
| 2014 | 51 | 58 | 70 | 65 | 69 | 84 | 87 | 95 | 62 | 46 | 57 | 39 | 783 |
| 2013 | 29 | 20 | 37 | 27 | 45 | 59 | 50 | 62 | 85 | 50 | 44 | 51 | 560 |
| 2012 | 25 | 25 | 22 | 35 | 23 | 19 | 18 | 26 | 36 | 23 | 28 | 27 | 307 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 26 | 16 | 17 | 34 | 10 | 112 |
|
Sun 8th Mar
Mar 8
|
Mon 9th Mar
Mar 9
|
Tue 10th Mar
Mar 10
|
Wed 11th Mar
Mar 11
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
|
Sat 14th Mar
Mar 14
|
|
0.3mi,
13:15 Swimming - General  Add a comment
1.6mi,
12:10Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 145/162bpm 102cal 7.71/8.85mph 2) 0.6m - 4:24(7:19/m) 155/161bpm 62cal 8.21/8.58mph Add a comment |
2.6mi,
20:01 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 132/146bpm 91cal 7.61/8.12mph 2) 1m - 7:44(7:44/m) 145/154bpm 102cal 7.75/8.01mph 3) 0.57m - 4:23(7:42/m) 143/158bpm 54cal 7.79/8.01mph Add a comment |
0.3mi,
15:55 Swimming - General
Split Summary
=== 1) 0.31m - 15:55(41:00/m) 173cal 36/rpm 1.46/1.64mph Add a comment
2.9mi,
20:09Running - Treadmill
Split Summary
=== 1) 1m - 7:37(7:37/m) 125/141bpm 84cal 7.88/8.6mph 2) 1m - 7:00(7:00/m) 144/149bpm 96cal 8.57/8.91mph 3) 0.85m - 5:32(6:30/m) 153/162bpm 80cal 9.23/11.44mph Add a comment |
1.1mi,
10:56 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 137/168bpm 123cal 6.07/7.6mph 2) 0.12m - 1:03(8:24/m) 138/141bpm 13cal 7.14/7.31mph Add a comment
1.9mi,
12:56Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 143/156bpm 96cal 8.29/8.87mph 2) 0.87m - 5:42(6:33/m) 159/166bpm 85cal 9.15/10.87mph Add a comment
0.3mi,
3:32Running - General
Split Summary
=== 1) 0.3m - 3:32(11:52/m) 119/143bpm 34cal 5.06/9.02mph Add a comment
1mi,
9:51Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 118/131bpm 90cal 6.3/7.33mph 2) 0.02m - 20(15:00/m) 128/132bpm 3cal 4/7.1mph Add a comment
9.1mi,
30:00Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 23:00(/m) 114/139bpm 214cal Add a comment |
6mi,
10:31 Cycling - wattbike
Split Summary
=== 1) 0m - 10:31(/m) 104/113bpm 81cal Add a comment
2mi,
14:49Running - Treadmill
Split Summary
=== 1) 1m - 7:46(7:46/m) 116/129bpm 71cal 7.73/8.83mph 2) 1m - 7:04(7:04/m) 126/130bpm 72cal 8.5/9.37mph Add a comment |
3.2mi,
25:15 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 132/145bpm 99cal 7.12/8.12mph 2) 1m - 7:45(7:45/m) 135/159bpm 88cal 7.74/8.27mph 3) 1m - 7:40(7:40/m) 145/163bpm 98cal 7.82/8.27mph 4) 0.17m - 1:24(8:10/m) 158/162bpm 20cal 7.34/7.85mph Add a comment |
6.5mi,
51:54 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 127/154bpm 87cal 7.46/7.91mph 2) 1m - 7:47(7:47/m) 135/152bpm 92cal 7.72/8.1mph 3) 1m - 7:43(7:43/m) 135/147bpm 87cal 7.78/8.08mph 4) 1m - 8:04(8:04/m) 140/152bpm 96cal 7.44/7.95mph 5) 1m - 8:16(8:16/m) 149/162bpm 111cal 7.26/7.66mph 6) 1m - 8:13(8:13/m) 157/162bpm 120cal 7.3/7.56mph 7) 0.47m - 3:50(8:14/m) 161/165bpm 57cal 7.29/7.45mph Add a comment |
|
Sun 15th Mar
Mar 15
|
Mon 16th Mar
Mar 16
|
Tue 17th Mar
Mar 17
|
Wed 18th Mar
Mar 18
|
Thu 19th Mar
Mar 19
|
Fri 20th Mar
Mar 20
|
Sat 21st Mar
Mar 21
|
|
5.2mi,
40:22 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 132/147bpm 90cal 7.76/8.87mph 2) 1m - 7:36(7:36/m) 143/152bpm 99cal 7.9/8.43mph 3) 1m - 7:36(7:36/m) 150/156bpm 105cal 7.9/8.2mph 4) 1m - 7:59(7:59/m) 157/165bpm 116cal 7.51/8.35mph 5) 1m - 7:49(7:49/m) 156/161bpm 111cal 7.68/8.41mph 6) 0.22m - 1:39(7:20/m) 151/160bpm 21cal 8.19/8.18mph Add a comment |
4.5mi,
37:15 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 131/144bpm 93cal 7.37/8.95mph 2) 1m - 8:13(8:13/m) 142/152bpm 106cal 7.31/7.56mph 3) 1m - 8:16(8:16/m) 146/156bpm 108cal 7.26/7.56mph 4) 1m - 8:28(8:28/m) 141/156bpm 97cal 7.08/7.47mph 5) 0.46m - 4:10(9:01/m) 146/154bpm 52cal 6.66/7.12mph Add a comment |
2.6mi,
21:18 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 136/150bpm 107cal 6.95/7.7mph 2) 1m - 8:02(8:02/m) 143/152bpm 106cal 7.46/7.72mph 3) 0.58m - 4:37(8:01/m) 141/158bpm 56cal 7.49/7.64mph Add a comment |
0.3mi,
2:30 Running - General
Split Summary
=== 1) 0.25m - 2:30(10:04/m) 122/133bpm 25cal 5.96/6.82mph Add a comment
4.3mi,
32:58Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 113/132bpm 65cal 7.8/9.14mph 2) 1m - 7:30(7:30/m) 136/154bpm 90cal 7.99/8.43mph 3) 1m - 7:50(7:50/m) 150/165bpm 108cal 7.65/9.31mph 4) 1m - 7:31(7:31/m) 155/164bpm 107cal 7.99/8.97mph 5) 0.33m - 2:25(7:13/m) 160/164bpm 35cal 8.31/8.47mph Add a comment
0.9mi,
7:35Running - General
Split Summary
=== 1) 0.86m - 7:35(8:51/m) 113/126bpm 67cal 6.78/7.22mph Add a comment
8.8mi,
19:58Cycling - Fixed Wheel
Split Summary
=== 1) 0m - 19:58(/m) 100/115bpm 141cal Add a comment |
3mi,
23:53 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 136/148bpm 99cal 7.5/8.04mph 2) 1m - 7:49(7:49/m) 142/156bpm 101cal 7.68/8.01mph 3) 1m - 8:04(8:04/m) 149/160bpm 111cal 7.44/8.33mph 4) 0m - 1(5:19/m) 151/151bpm 11.27/7.7mph Add a comment |
3.1mi,
24:23 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 129/141bpm 90cal 7.54/9.46mph 2) 1m - 7:39(7:39/m) 139/151bpm 95cal 7.84/8.2mph 3) 1m - 7:50(7:50/m) 142/158bpm 99cal 7.67/8.22mph 4) 0.13m - 57(7:34/m) 153/156bpm 13cal 7.94/7.51mph Add a comment |
6.3mi,
50:01 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 131/147bpm 91cal 7.73/8.25mph 2) 1m - 7:46(7:46/m) 142/158bpm 102cal 7.73/8.33mph 3) 1m - 7:43(7:43/m) 142/158bpm 98cal 7.77/8.37mph 4) 1m - 7:47(7:47/m) 146/155bpm 101cal 7.7/8.12mph 5) 1m - 8:16(8:16/m) 156/165bpm 120cal 7.25/8.43mph 6) 1m - 8:19(8:19/m) 155/166bpm 118cal 7.21/7.89mph 7) 0.29m - 2:23(8:09/m) 138/151bpm 19cal 7.37/7.62mph Add a comment |
|
Sun 22nd Mar
Mar 22
|
Mon 23rd Mar
Mar 23
|
Tue 24th Mar
Mar 24
|
Wed 25th Mar
Mar 25
|
Thu 26th Mar
Mar 26
|
Fri 27th Mar
Mar 27
|
Sat 28th Mar
Mar 28
|
|
5mi,
39:44 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 131/146bpm 96cal 7.33/8.93mph 2) 1m - 7:36(7:36/m) 135/145bpm 89cal 7.89/8.91mph 3) 1m - 7:55(7:55/m) 143/168bpm 101cal 7.57/8.35mph 4) 1m - 7:45(7:45/m) 145/160bpm 100cal 7.73/9.1mph 5) 1m - 8:05(8:05/m) 147/160bpm 101cal 7.42/7.81mph 6) 0.02m - 11(7:35/m) 145/146bpm 2cal 7.91/7.16mph Add a comment |
2.1mi,
17:08 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 125/152bpm 91cal 6.95/8.04mph 2) 1m - 7:33(7:33/m) 144/154bpm 101cal 7.95/8.54mph 3) 0.13m - 57(7:20/m) 143/147bpm 12cal 8.18/8.33mph Add a comment |
3.6mi,
29:11 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 126/144bpm 91cal 7.34/8.04mph 2) 1m - 8:21(8:21/m) 146/156bpm 117cal 7.18/7.72mph 3) 1m - 7:43(7:43/m) 148/159bpm 109cal 7.78/8.25mph 4) 0.64m - 4:56(7:43/m) 137/154bpm 53cal 7.78/8.25mph Add a comment |
1mi,
8:06 Running - General
Split Summary
=== 1) 0.96m - 8:06(8:26/m) 138/152bpm 102cal 7.11/49.78mph Add a comment
4.4mi,
34:08Running - General
Split Summary
=== 1) 0.15m - 1:00(6:45/m) 121/147bpm 10cal 8.89/11.27mph 2) 0.12m - 1:00(8:41/m) 144/151bpm 13cal 6.91/8.29mph 3) 0.27m - 2:00(7:17/m) 148/153bpm 28cal 8.25/8.81mph 4) 0.12m - 1:00(8:14/m) 147/152bpm 14cal 7.28/7.99mph 5) 0.4m - 3:00(7:31/m) 151/155bpm 43cal 7.97/8.25mph 6) 0.12m - 1:00(8:12/m) 150/155bpm 14cal 7.32/7.95mph 7) 0.52m - 4:00(7:37/m) 151/157bpm 58cal 7.87/8.2mph 8) 0.12m - 1:00(8:06/m) 152/156bpm 14cal 7.4/7.85mph 9) 0.66m - 5:00(7:38/m) 155/162bpm 74cal 7.86/8.16mph 10) 0.12m - 1:00(8:25/m) 154/160bpm 14cal 7.12/7.68mph 11) 0.52m - 4:00(7:39/m) 156/159bpm 59cal 7.84/8.1mph 12) 0.12m - 1:00(8:35/m) 161/165bpm 15cal 6.99/7.81mph 13) 0.4m - 3:00(7:34/m) 160/165bpm 45cal 7.92/8.16mph 14) 0.12m - 1:00(8:36/m) 164/169bpm 15cal 6.98/7.95mph 15) 0.27m - 2:00(7:26/m) 162/171bpm 30cal 8.06/8.7mph 16) 0.12m - 1:00(8:18/m) 168/178bpm 16cal 7.23/8.06mph 17) 0.14m - 1:00(7:06/m) 163/168bpm 15cal 8.45/9.56mph 18) 0.11m - 1:00(8:43/m) 160/169bpm 15cal 6.89/8.06mph 19) 0m - 8(29:03/m) 155/155bpm 2cal 2.07/3.3mph Add a comment
1mi,
8:21Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 132/144bpm 99cal 7.31/8.39mph 2) 0.02m - 9(8:51/m) 140/144bpm 1cal 6.78/7.66mph Add a comment |
1.3mi,
10:45 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 128/143bpm 92cal 7.27/7.68mph 2) 0.31m - 2:30(8:02/m) 135/144bpm 30cal 7.47/7.72mph Add a comment |
4.2mi,
35:28 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 130/150bpm 100cal 6.95/7.76mph 2) 1m - 8:36(8:36/m) 132/143bpm 96cal 6.98/8.12mph 3) 1m - 8:24(8:24/m) 112/148bpm 60cal 7.14/7.6mph 4) 1m - 8:11(8:11/m) 115/143bpm 62cal 7.33/7.97mph 5) 0.21m - 1:39(7:59/m) 134/138bpm 18cal 7.51/7.43mph Add a comment |
3.3mi,
27:47 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 133/146bpm 105cal 6.96/7.93mph 2) 1m - 8:17(8:17/m) 131/149bpm 91cal 7.25/7.93mph 3) 1m - 8:25(8:25/m) 140/155bpm 103cal 7.13/7.56mph 4) 0.3m - 2:29(8:20/m) 133/146bpm 25cal 7.2/7.37mph Add a comment
1.6mi,
24:57Cross-Training - Walking
Split Summary
=== 1) 1m - 16:02(16:02/m) 2) 0.55m - 8:55(16:13/m) Add a comment |
|
Sun 29th Mar
Mar 29
|
Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
|
Wed 1st Apr
Apr 1
|
Thu 2nd Apr
Apr 2
|
Fri 3rd Apr
Apr 3
|
Sat 4th Apr
Apr 4
|
|
1.3mi,
26:06 Cross-Training - Walking
Split Summary
=== 1) 1.3m - 26:06(20:00/m) 93cal 3/0mph Add a comment
4.5mi,
36:53Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 131/148bpm 100cal 7.19/8.1mph 2) 1m - 8:23(8:23/m) 139/153bpm 107cal 7.16/7.99mph 3) 1m - 8:06(8:06/m) 129/151bpm 79cal 7.41/8.16mph 4) 1m - 8:05(8:05/m) 132/148bpm 81cal 7.42/7.89mph 5) 0.45m - 3:58(8:50/m) 140/150bpm 47cal 6.8/7.49mph Add a comment |
1.2mi,
23:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:33(19:33/m) 2) 0.22m - 4:04(18:22/m) Add a comment
4.3mi,
34:46Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 125/147bpm 90cal 7.25/8.56mph 2) 1m - 8:13(8:13/m) 134/146bpm 97cal 7.3/7.78mph 3) 1m - 7:52(7:52/m) 137/151bpm 93cal 7.62/8.58mph 4) 1m - 7:58(7:58/m) 149/158bpm 110cal 7.54/8.06mph 5) 0.3m - 2:26(8:12/m) 154/164bpm 35cal 7.31/7.85mph Add a comment |
1.8mi,
15:56 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 128/147bpm 97cal 6.86/8.31mph 2) 0.79m - 7:11(9:03/m) 127/145bpm 75cal 6.63/7.76mph Add a comment |
2.2mi,
18:33 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 143/158bpm 110cal 7.33/8.25mph 2) 1m - 8:35(8:35/m) 145/158bpm 116cal 6.99/8.29mph 3) 0.22m - 1:48(8:12/m) 141/150bpm 22cal 7.32/7.26mph Add a comment
3.7mi,
28:00Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 146/155bpm 104cal 8/9.79mph 2) 0.07m - 30(7:39/m) 149/152bpm 7cal 7.84/7.97mph 3) 0.24m - 2:00(8:23/m) 144/153bpm 26cal 7.16/7.91mph 4) 1m - 7:27(7:27/m) 152/157bpm 107cal 8.05/8.27mph 5) 0.08m - 33(7:12/m) 154/157bpm 8cal 8.33/8.2mph 6) 0.25m - 2:00(8:07/m) 150/156bpm 27cal 7.4/8.22mph 7) 1m - 7:26(7:26/m) 155/161bpm 108cal 8.07/8.25mph 8) 0.08m - 34(7:08/m) 159/161bpm 8cal 8.42/8.27mph 9) 0m - (2:46/m) 158/158bpm 21.74/8.27mph Add a comment
1.7mi,
13:36Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 125/139bpm 90cal 7.23/8.77mph 2) 0.66m - 5:19(8:00/m) 134/155bpm 61cal 7.5/8.77mph Add a comment |
1.9mi,
16:53 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 137/150bpm 111cal 6.76/7.81mph 2) 0.92m - 8:01(8:44/m) 146/156bpm 108cal 6.87/8.06mph Add a comment |
4.3mi,
34:28 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 132/145bpm 93cal 7.49/8.12mph 2) 1m - 7:50(7:50/m) 136/182bpm 93cal 7.65/8.18mph 3) 1m - 8:29(8:29/m) 145/161bpm 109cal 7.07/8.1mph 4) 1m - 8:06(8:06/m) 154/164bpm 114cal 7.41/7.91mph 5) 0.25m - 2:01(8:01/m) 159/164bpm 29cal 7.49/7.81mph Add a comment |
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