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alco51161 is a Fetch Supporter!
alco51161 M55
No clubs listed.
-
Races
330 -
Miles
8182 -
Miles
33 -
Miles
1677 -
WAVA
76.64% -
Mile
6:08 -
5k
19:58 -
5M
39:19 -
10k
41:17 -
10M
1:11:00 -
Half
1:35:11 -
Mara
3:35:24
About Me
Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:08
6:08/mi
|
72.67 | 6:08 72.67 | |||||||||
| 3km | 4 | 12:04
6:28/mi
|
71.60 | 12:04 71.20 | 12:06 71.60 | ||||||||
| 5km | 208 | 19:58
6:26/mi
|
76.31 | 25:13 58.19 | 24:33 60.16 | 23:14 65.05 | 21:40 70.33 | 20:33 73.57 | 19:58 76.31 | 20:08 76.29 | 20:22 76.02 | ||
| 6km | 1 | 25:32
6:51/mi
|
72.76 | 25:32 72.76 | |||||||||
| 7km | 4 | 32:01
7:22/mi
|
68.19 | 32:10 68.13 | 32:01 68.19 | ||||||||
| 7.2km | 1 | 40:22
9:01/mi
|
53.36 | 40:22 53.36 | |||||||||
| 8km | 4 | 34:34
6:57/mi
|
72.45 | 34:34 72.45 | 34:41 71.94 | ||||||||
| 5mi | 1 | 39:19
7:52/mi
|
65.50 | 39:19 65.50 | |||||||||
| 10km | 54 | 41:17
6:39/mi
|
76.64 | 51:45 58.05 | 53:19 56.35 | 52:32 58.17 | 49:18 62.75 | 44:26 70.79 | 42:31 74.60 | 41:17 76.64 | 41:57 75.42 | 43:01 74.21 | 50:21 63.97 |
| 12.5km | 3 | 56:19
7:15/mi
|
70.80 | 57:26 68.81 | 56:19 70.80 | 57:08 70.42 | |||||||
| 13.1km | 4 | 57:25
7:03/mi
|
72.14 | 1:14:19 53.83 | 1:11:09 56.70 | 1:07:16 61.70 | 57:25 72.14 | ||||||
| 8.3mi | 1 | 1:16:24
9:12/mi
|
53.45 | 1:16:24 53.45 | |||||||||
| 8.6mi | 1 | 1:11:27
8:16/mi
|
60.49 | 1:11:27 60.49 | |||||||||
| 10mi | 2 | 1:11:00
7:06/mi
|
73.12 | 1:18:29 67.02 | 1:11:00 73.12 | ||||||||
| 10.8mi | 2 | 1:23:12
7:42/mi
|
67.69 | 1:28:00 63.45 | 1:23:12 67.69 | ||||||||
| 13.1mi | 29 | 1:35:11
7:16/mi
|
71.62 | 2:01:42 54.00 | 1:57:05 58.18 | 1:46:17 64.65 | 1:41:28 68.32 | 1:35:11 71.56 | 1:37:42 70.34 | 1:36:51 71.62 | |||
| 13.5mi | 1 | 2:09:30
9:36/mi
|
55.20 | 2:09:30 55.20 | |||||||||
| 14mi | 1 | 1:59:37
8:33/mi
|
61.40 | 1:59:37 61.40 | |||||||||
| 26.2mi | 4 | 3:35:24
8:13/mi
|
67.19 | 3:51:54 62.37 | 3:43:10 65.42 | 3:35:24 67.19 | |||||||
| 33mi | 1 | 5:31:02
10:02/mi
|
55.96 | 5:31:02 55.96 | |||||||||
| 40mi | 1 | 6:51:11
10:17/mi
|
54.61 | 6:51:11 54.61 |
2020 |
Distance | Date | Result | WAVA |
| Fetch Virtual Weekend Mile | 1mi | 4 Jul | 0.00% | |
| Fetch Virtual Weekend 5 Mile | 5mi | 16 May | 39:19 | 65.50% |
| Glasgow University Aquathlon(GO TRI) | 400metres/2.5km | 8 Mar | 13:15 / 12:04 | 0.00% |
| Falkirk Epic Trail Race | 10km | 19 Jan | 50:21 | 63.97% |
2019 |
Distance | Date | Result | WAVA |
| Broadwood Christmas Cracker | 5km | 1 Dec | 22:09 | 70.46% |
| Strathclyde Loch Marathon & Half | 13.1mi | 10 Nov | 1:42:21 | 68.40% |
| Antonine Trail Race | 13.5mi | 27 Oct | 2:09:30 | 55.20% |
| Palma Half Marathon | 13.1mi | 13 Oct | 0.00% | |
| Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 1:41:36 | 68.27% |
| Cumbernauld 10k | 10km | 15 Sep | 45:26 | 70.26% |
| Kilmacolm Half Marathon | 13.1mi | 8 Sep | 1:39:33 | 69.68% |
| Springburn Harriers Canal Running Festival | 6km | 28 Aug | 25:32 | 72.76% |
| Drumpellier Country parkrun | 5km | 24 Aug | 21:24 | 72.35% |
| Drumpellier Country parkrun | 5km | 3 Aug | 21:37 | 71.62% |
| Run the Blades Half Marathon | 13.1mi | 20 Jul | 1:52:01 | 61.92% |
| Strathclyde parkrun | 5km | 22 Jun | 20:55 | 74.02% |
| Rouken Glen 10k | 10km | 6 Jun | 45:39 | 69.93% |
| Monklands Half marathon | 13.1mi | 12 May | 1:37:48 | 70.92% |
| Great Stirling Run Half Marathon | 13.1mi | 28 Apr | 1:36:51 | 71.62% |
| Grangemouth Round the Houses 10k | 10km | 14 Apr | 43:01 | 74.21% |
| Strathclyde parkrun | 5km | 13 Apr | 21:33 | 71.84% |
| Alloa Half Marathon | 13.1mi | 31 Mar | 1:38:06 | 70.71% |
| Strathclyde parkrun | 5km | 16 Mar | 21:38 | 71.57% |
| Strathclyde parkrun | 5km | 2 Mar | 20:22 | 76.02% |
| Strathaven Run with the Wind Half Marathon | 13.1mi | 17 Feb | 1:40:36 | 68.95% |
| Strathclyde parkrun | 5km | 16 Feb | 20:49 | 74.38% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 10 Feb | 57:08 | 70.42% |
| Strathclyde parkrun | 5km | 26 Jan | 21:34 | 71.79% |
| Troon parkrun | 5km | 19 Jan | 21:30 | 72.01% |
| Strathclyde parkrun | 5km | 12 Jan | 21:06 | 73.38% |
| Strathclyde parkrun | 5km | 1 Jan | 21:55 | 70.64% |
2018 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 29 Dec | 21:44 | 71.24% |
| Falkirk parkrun | 5km | 25 Dec | 23:09 | 66.88% |
| Strathclyde parkrun | 5km | 22 Dec | 20:42 | 74.79% |
| Tollcross parkrun, Glasgow | 5km | 15 Dec | 22:30 | 68.81% |
| Strathclyde parkrun | 5km | 8 Dec | 21:21 | 72.52% |
| Broadwood Christmas Cracker | 5km | 2 Dec | 21:24 | 72.35% |
| Strathclyde parkrun | 5km | 1 Dec | 20:55 | 74.02% |
| Pollok parkrun, Glasgow | 5km | 24 Nov | 21:53 | 70.75% |
| Strathclyde parkrun | 5km | 17 Nov | 21:00 | 73.73% |
| Strathclyde parkrun | 5km | 10 Nov | 21:18 | 72.69% |
| Strathaven Run with the Wind 10K | 10km | 4 Nov | 42:26 | 74.56% |
| Antonine Trail Race | 14mi | 28 Oct | 1:59:37 | 61.40% |
| Springburn parkrun, Glasgow | 5km | 27 Oct | 21:41 | 70.83% |
| Strathclyde parkrun | 5km | 20 Oct | 21:31 | 71.38% |
| Palma Half Marathon | 13.1mi | 14 Oct | 1:48:38 | 63.26% |
| Strathclyde parkrun | 5km | 6 Oct | 21:41 | 70.83% |
| Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:37:42 | 70.34% |
| Strathclyde parkrun | 5km | 29 Sep | 22:29 | 68.31% |
| Pollok parkrun, Glasgow | 5km | 22 Sep | 22:53 | 67.12% |
| Cumbernauld 10k | 10km | 16 Sep | 43:41 | 72.43% |
| Pollok parkrun, Glasgow | 5km | 15 Sep | 22:12 | 69.18% |
| Strathclyde parkrun | 5km | 8 Sep | 21:12 | 72.45% |
| Highland Perthshire Marathon | 26.2mi | 1 Sep | 0.00% | |
| Strathclyde parkrun | 5km | 18 Aug | 21:03 | 72.96% |
| Troon parkrun | 5km | 4 Aug | 20:41 | 74.26% |
| Eglinton parkrun | 5km | 28 Jul | 22:18 | 68.87% |
| Strathclyde parkrun | 5km | 21 Jul | 21:00 | 73.14% |
| Strathclyde parkrun | 5km | 7 Jul | 20:51 | 73.66% |
| Victoria parkrun, Glasgow | 5km | 23 Jun | 21:06 | 72.79% |
| Strathclyde parkrun | 5km | 16 Jun | 20:54 | 73.49% |
| The Monument Mile Classic | 1mi | 13 Jun | 6:08 | 72.67% |
| Roon the Toon 10k | 10km | 10 Jun | 44:36 | 70.94% |
| Rouken Glen 10K | 10km | 7 Jun | 46:59 | 67.34% |
| Ruchill parkrun | 5km | 26 May | 21:42 | 70.78% |
| Antonine Trail | 10km | 16 May | 52:59 | 59.72% |
| Monklands Half Marathon | 13.1mi | 13 May | 1:39:25 | 69.13% |
| Tollcross parkrun, Glasgow | 5km | 5 May | 22:05 | 69.55% |
| Great Stirling Run Marathon | 26.2mi | 29 Apr | 3:35:24 | 67.19% |
| Scottish 10,000m Champs GAA Miler Meet | 10km | 20 Apr | 41:57 | 75.42% |
| Strathclyde parkrun | 5km | 14 Apr | 21:42 | 70.78% |
| Strathclyde parkrun | 5km | 7 Apr | 20:50 | 73.72% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 1 Apr | 1:11:00 | 73.12% |
| Strathclyde parkrun | 5km | 31 Mar | 22:33 | 68.11% |
| Dunfermline parkrun | 5km | 24 Mar | 22:15 | 69.03% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 0.00% | |
| Pollok parkrun, Glasgow | 5km | 10 Mar | 23:42 | 64.81% |
| Greenock parkrun | 5km | 24 Feb | 20:08 | 76.29% |
| Strathaven Run with the Wind Half Marathon | 13.1mi | 18 Feb | 1:41:12 | 67.91% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 11 Feb | 56:19 | 70.80% |
| Drumchapel parkrun | 5km | 10 Feb | 23:07 | 66.44% |
| Strathclyde parkrun | 5km | 3 Feb | 0.00% | |
| Vogrie parkrun | 5km | 27 Jan | 21:55 | 70.08% |
| Troon parkrun | 5km | 13 Jan | 21:23 | 71.83% |
| Strathclyde parkrun | 5km | 6 Jan | 22:06 | 69.50% |
| Tollcross parkrun | 5km | 1 Jan | 22:45 | 67.51% |
| Strathclyde parkrun 5k | 5km | 1 Jan | 20:41 | 74.26% |
2017 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 30 Dec | 22:33 | 68.11% |
| Strathclyde parkrun | 5km | 23 Dec | 21:42 | 70.78% |
| Strathclyde parkrun | 5km | 9 Dec | 21:26 | 71.66% |
| Broadwood Christmas Cracker | 5km | 3 Dec | 21:24 | 71.77% |
| Strathclyde parkrun | 5km | 2 Dec | 21:19 | 72.05% |
| Strathclyde parkrun | 5km | 25 Nov | 22:24 | 68.57% |
| Plean parkrun | 5km | 18 Nov | 23:45 | 64.67% |
| Strathaven Run with the Wind 10k | 10km | 5 Nov | 41:17 | 76.64% |
| Antonine Trail Race Half Marathon | 13.1mi | 29 Oct | 1:59:27 | 57.02% |
| Strathclyde parkrun | 5km | 28 Oct | 22:21 | 68.18% |
| Strathclyde parkrun | 5km | 7 Oct | 19:58 | 76.31% |
| Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:35:11 | 71.56% |
| Cumbernauld 10k | 10km | 17 Sep | 41:24 | 75.75% |
| Strathclyde parkrun | 5km | 16 Sep | 23:42 | 64.29% |
| Clyderunners 10k | 10km | 10 Sep | 46:53 | 66.89% |
| Edinburgh parkrun | 5km | 2 Sep | 20:39 | 73.79% |
| Strathclyde parkrun | 5km | 19 Aug | 20:51 | 73.08% |
| Strathclyde parkrun | 5km | 12 Aug | 22:09 | 68.79% |
| Strathclyde parkrun | 5km | 5 Aug | 22:29 | 67.77% |
| Tour of Clydeside Bella Belter 10k | 10km | 3 Aug | 45:06 | 69.54% |
| Tour of Clydeside Canal Canter | 8km | 2 Aug | 34:58 | 71.35% |
| Tour of Clydeside Garscube Gallop | 7km | 1 Aug | 32:37 | 66.93% |
| Tour of Clydeside Kilbarchan Klassic | 8km | 31 Jul | 34:41 | 71.94% |
| Tour of Clydeside 7k Trail race | 7km | 30 Jul | 32:01 | 68.19% |
| Strathclyde parkrun | 5km | 29 Jul | 21:21 | 71.37% |
| Clyde stride ultramarathon | 40mi | 15 Jul | 6:51:11 | 54.61% |
| Roon the Toon 10k | 10km | 11 Jun | 44:10 | 71.01% |
| Harburn Festival 5k | 5km | 10 Jun | 21:49 | 69.84% |
| Giffnock North Running Festival 10k | 10km | 8 Jun | 44:30 | 70.47% |
| Strathclyde parkrun | 5km | 3 Jun | 22:32 | 67.62% |
| Victoria parkrun, Glasgow | 5km | 27 May | 21:06 | 72.22% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 3:43:10 | 65.42% |
| AntonineTrail Race (ATRX) | 10km | 17 May | 53:20 | 58.80% |
| Strathclyde parkrun | 5km | 13 May | 20:53 | 72.96% |
| Strathclyde parkrun | 5km | 29 Apr | 26:11 | 58.20% |
| Great Edinburgh Run | 10mi | 23 Apr | 1:18:29 | 67.02% |
| Ruchill parkrun | 5km | 15 Apr | 22:56 | 66.44% |
| Kilomathon | 13.1km | 9 Apr | 57:25 | 72.14% |
| Strathclyde parkrun | 5km | 1 Apr | 23:56 | 63.67% |
| Strathclyde parkrun | 5km | 25 Mar | 20:45 | 73.43% |
| Alloa Half Marathon | 13.1mi | 19 Mar | 1:43:33 | 67.54% |
| D33 Ultra | 33mi | 11 Mar | 5:31:02 | 55.96% |
| Glentress Trail Half | 13.1mi | 25 Feb | 2:31:26 | 46.18% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 57:26 | 68.81% |
| Strathclyde parkrun | 5km | 11 Feb | 24:14 | 62.88% |
| Strathclyde parkrun | 5km | 4 Feb | 26:41 | 57.10% |
| Buchlyvie 10K | 10km | 28 Jan | 44:00 | 71.28% |
| Strathclyde parkrun | 5km | 21 Jan | 26:26 | 57.64% |
| Strathclyde parkrun | 5km | 14 Jan | 21:54 | 69.58% |
| Strathclyde parkrun | 5km | 7 Jan | 23:01 | 66.20% |
2016 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 31 Dec | 21:33 | 70.71% |
| Strathclyde parkrun | 5km | 24 Dec | 46:41 | 32.64% |
| Strathclyde parkrun | 5km | 17 Dec | 21:16 | 71.65% |
| Strathclyde parkrun | 5km | 26 Nov | 21:30 | 70.87% |
| Strathclyde parkrun | 5km | 12 Nov | 21:11 | 71.93% |
| Strathaven Run with the Wind 10k | 10km | 6 Nov | 43:52 | 72.91% |
| Dublin Marathon | 26.2mi | 30 Oct | 3:51:54 | 62.37% |
| Palma Half Marathon | 13.1mi | 16 Oct | 1:47:35 | 64.44% |
| Strathclyde parkrun | 5km | 8 Oct | 20:33 | 73.57% |
| Great Scottish Run 10K | 10km | 2 Oct | 42:31 | 74.60% |
| Disneyland Paris Half Marathon | 13.1mi | 25 Sep | 1:47:05 | 64.74% |
| Cumbernauld 10k | 10km | 18 Sep | 43:10 | 73.48% |
| Strathclyde parkrun | 5km | 10 Sep | 21:26 | 70.53% |
| Highland Perthshire Half marathon | 13.1mi | 3 Sep | 1:41:28 | 68.32% |
| Strathclyde parkrun | 5km | 27 Aug | 20:37 | 73.33% |
| Strathclyde parkrun | 5km | 20 Aug | 22:22 | 67.59% |
| John Lucas Round Strathaven 50 - Relay Leg 1 | 10.8mi | 14 Aug | 1:23:12 | 67.69% |
| Strathclyde parkrun | 5km | 6 Aug | 25:50 | 58.52% |
| Tour of Clydeside Bella Belter 10k | 10km | 5 Aug | 45:17 | 70.05% |
| Tour of Clydeside Mugdock Meander | 7km | 4 Aug | 32:10 | 68.13% |
| Tour of Clydeside Canal Canter | 8km | 3 Aug | 36:40 | 68.30% |
| Tour of Clydeside Garscube Gallop | 7km | 2 Aug | 32:28 | 67.50% |
| Tour of Clydeside Kilbarchan Klassic | 8km | 1 Aug | 34:34 | 72.45% |
| Strathclyde parkrun | 5km | 30 Jul | 20:58 | 72.10% |
| Linwood parkrun | 5km | 9 Jul | 22:07 | 68.90% |
| Strathclyde parkrun | 5km | 2 Jul | 23:59 | 63.54% |
| Men's 10K Glasgow | 10km | 19 Jun | 44:00 | 72.09% |
| Run with the Moon | 5km | 17 Jun | 21:56 | 69.48% |
| Roon the Toon 10k | 10km | 12 Jun | 44:38 | 71.07% |
| Strathclyde parkrun | 5km | 11 Jun | 28:43 | 53.07% |
| Giffnock North Running Festival 10k | 10km | 9 Jun | 45:41 | 69.43% |
| Springburn parkrun, Glasgow | 5km | 4 Jun | 21:30 | 70.88% |
| Falkirk parkrun | 5km | 28 May | 22:31 | 67.68% |
| Land O' Burns 10k | 10km | 25 May | 45:09 | 70.25% |
| Strathclyde parkrun | 5km | 21 May | 21:31 | 70.83% |
| Strathclyde parkrun | 5km | 14 May | 21:12 | 71.88% |
| AntonineTrail Race (ATRX) | 10km | 11 May | 53:19 | 59.49% |
| Troon Tortoises 10k | 10km | 4 May | 44:05 | 71.95% |
| Balfron 10K | 10km | 24 Apr | 45:59 | 68.98% |
| Strathclyde parkrun | 5km | 23 Apr | 26:38 | 57.22% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:56:09 | 61.24% |
| Strathclyde parkrun | 5km | 2 Apr | 25:50 | 58.99% |
| Strathclyde parkrun | 5km | 26 Mar | 26:54 | 56.65% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:53:24 | 61.13% |
| Strathclyde parkrun | 5km | 19 Mar | 49:36 | 30.72% |
| Strathclyde parkrun | 5km | 27 Feb | 21:10 | 72.00% |
| 3k on the Green | 3km | 26 Feb | 12:06 | 71.60% |
| Strathaven Run with the Wind Half Marathon | 13.1mi | 21 Feb | 1:46:44 | 64.95% |
| Strathclyde parkrun | 5km | 13 Feb | 22:11 | 68.70% |
| Strathclyde parkrun | 5km | 6 Feb | 24:00 | 63.50% |
| Strathclyde parkrun | 5km | 30 Jan | 21:52 | 69.69% |
| Buchlyvie 10k | 10km | 23 Jan | 43:54 | 72.25% |
| Strathclyde parkrun | 5km | 16 Jan | 23:25 | 65.08% |
| Strathclyde parkrun | 5km | 9 Jan | 24:12 | 62.97% |
| Strathclyde parkrun | 5km | 2 Jan | 23:10 | 65.78% |
| Tollcross parkrun, Glasgow | 5km | 1 Jan | 23:34 | 64.66% |
| Strathclyde parkrun | 5km | 1 Jan | 24:03 | 63.36% |
2015 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 26 Dec | 41:05 | 37.09% |
| Edinburgh parkrun | 5km | 19 Dec | 22:00 | 69.27% |
| Strathclyde parkrun | 5km | 12 Dec | 21:40 | 70.33% |
| Strathclyde parkrun | 5km | 5 Dec | 23:09 | 65.83% |
| Strathclyde parkrun | 5km | 28 Nov | 21:56 | 69.48% |
| Strathclyde parkrun | 5km | 21 Nov | 25:12 | 60.47% |
| Beckton parkrun | 5km | 14 Nov | 22:10 | 68.75% |
| Strathclyde parkrun | 5km | 7 Nov | 25:57 | 58.73% |
| Strathaven Run With The Wind 10K | 10km | 1 Nov | 44:26 | 70.79% |
| Strathclyde parkrun | 5km | 31 Oct | 40:10 | 37.34% |
| 3k on the Green | 3km | 30 Oct | 12:04 | 71.20% |
| Strathclyde parkrun | 5km | 24 Oct | 22:10 | 68.18% |
| Cairn Table Hill Race | 7.5km | 10 Oct | 52:32 | 44.32% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:46:17 | 64.65% |
| Strathclyde parkrun | 5km | 3 Oct | 26:47 | 56.42% |
| South Manchester parkrun | 5km | 26 Sep | 23:30 | 64.31% |
| Cumbernauld 10K | 10km | 20 Sep | 44:45 | 70.29% |
| Strathclyde parkrun | 5km | 19 Sep | 23:50 | 63.41% |
| Great North Run | 13.1mi | 13 Sep | 1:56:23 | 59.04% |
| Clyderunners 10k | 10km | 6 Sep | 49:15 | 63.87% |
| Edinburgh parkrun | 5km | 5 Sep | 23:04 | 65.52% |
| Strathclyde parkrun | 5km | 29 Aug | 22:22 | 67.06% |
| Strathclyde parkrun | 5km | 22 Aug | 25:50 | 58.50% |
| John Lucas Round Strathaven 50 - Relay Leg 1 | 10.8mi | 16 Aug | 1:28:00 | 63.45% |
| Strathclyde parkrun | 5km | 15 Aug | 22:55 | 65.95% |
| Strathclyde parkrun | 5km | 8 Aug | 22:06 | 68.38% |
| Victoria parkrun, Glasgow | 5km | 1 Aug | 22:09 | 68.23% |
| 3k on the green | 3km | 31 Jul | 12:36 | 68.18% |
| Victoria parkrun, Glasgow | 5km | 25 Jul | 23:00 | 65.71% |
| Strathclyde parkrun | 5km | 11 Jul | 22:47 | 66.33% |
| Strathclyde parkrun | 5km | 27 Jun | 22:48 | 65.79% |
| Men's 10k - Glasgow | 10km | 21 Jun | 48:26 | 64.94% |
| Run with the Moon | 5km | 19 Jun | 24:22 | 62.02% |
| Giffnock North Running Festival 10k | 10km | 11 Jun | 50:20 | 62.49% |
| Strathclyde parkrun | 5km | 6 Jun | 24:53 | 60.28% |
| Mull of Kintyre Half Marathon | 13.1mi | 24 May | 1:54:59 | 59.76% |
| Strathclyde parkrun | 5km | 16 May | 25:30 | 58.82% |
| Polaroid Series - Helensburgh 10k | 10km | 14 May | 47:58 | 65.58% |
| Strathclyde parkrun | 5km | 9 May | 23:06 | 64.94% |
| Troon Tortoises 10k | 10km | 6 May | 49:30 | 63.55% |
| Strathclyde parkrun | 5km | 2 May | 24:43 | 60.69% |
| Strathclyde parkrun | 5km | 25 Apr | 23:36 | 63.56% |
| Strathclyde parkrun | 5km | 18 Apr | 23:00 | 65.22% |
| Grangemouth Round the Houses 10k | 10km | 12 Apr | 48:37 | 64.70% |
| Strathclyde parkrun | 5km | 11 Apr | 41:41 | 35.99% |
| Strathclyde parkrun | 5km | 4 Apr | 24:40 | 60.81% |
| Kilomathon Scotland | 13.1km | 29 Mar | 1:07:16 | 61.70% |
| Strathclyde parkrun | 5km | 28 Mar | 23:18 | 64.38% |
| Strathclyde parkrun | 5km | 21 Mar | 23:38 | 63.47% |
| Alloa Half Marathon | 13.1mi | 15 Mar | 1:53:07 | 60.75% |
| Strathclyde parkrun | 5km | 7 Mar | 26:57 | 55.66% |
| Strathclyde parkrun | 5km | 28 Feb | 23:50 | 62.94% |
| Strathclyde parkrun | 5km | 21 Feb | 25:11 | 59.56% |
| Strathclyde parkrun | 5km | 14 Feb | 23:28 | 63.92% |
| Atkins 3k on the Green | 3km | 30 Jan | 13:54 | 61.81% |
| Strathclyde parkrun | 5km | 24 Jan | 25:59 | 57.73% |
| Strathclyde parkrun | 5km | 17 Jan | 26:50 | 56.32% |
| Strathclyde parkrun | 5km | 10 Jan | 25:16 | 59.81% |
| Strathclyde parkrun | 5km | 3 Jan | 25:48 | 58.58% |
| Tollcross parkrun, Glasgow - 1100 start | 5km | 1 Jan | 26:22 | 57.32% |
| Strathclyde parkrun | 5km | 1 Jan | 24:47 | 60.98% |
2014 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 20 Dec | 24:59 | 60.49% |
| Strathclyde parkrun | 5km | 13 Dec | 28:58 | 52.17% |
| Strathclyde parkrun | 5km | 29 Nov | 23:14 | 65.05% |
| Strathclyde parkrun | 5km | 15 Nov | 23:58 | 63.06% |
| Strathclyde parkrun | 5km | 8 Nov | 24:02 | 62.88% |
| Strathaven Run With The Wind 10K | 10km | 2 Nov | 49:18 | 61.98% |
| Strathclyde parkrun | 5km | 1 Nov | 40:07 | 37.36% |
| Jedburgh Half Marathon | 13.1mi | 26 Oct | 1:57:05 | 58.18% |
| Strathclyde parkrun | 5km | 18 Oct | 23:21 | 64.20% |
| Strathclyde parkrun | 5km | 27 Sep | 23:53 | 62.76% |
| Cumbernauld 10k | 10km | 21 Sep | 49:43 | 62.75% |
| Strathclyde parkrun | 5km | 13 Sep | 23:38 | 63.43% |
| Strathclyde parkrun | 5km | 6 Sep | 23:17 | 64.38% |
| Strathclyde parkrun | 5km | 23 Aug | 23:34 | 63.60% |
| John Lucas Memorial ultra run leg 2 | 8.64mi | 17 Aug | 1:11:27 | 60.49% |
| Strathclyde parkrun | 5km | 9 Aug | 24:00 | 62.46% |
| Pollok parkrun, Glasgow | 5km | 2 Aug | 25:13 | 59.02% |
| Pollok parkrun, Glasgow | 5km | 26 Jul | 26:03 | 57.14% |
| Falkirk parkrun | 5km | 19 Jul | 25:44 | 58.25% |
| Victoria parkrun , Glasgow | 5km | 12 Jul | 24:22 | 61.08% |
| Victoria parkrun , Glasgow | 5km | 5 Jul | 25:10 | 59.56% |
| Falkirk parkrun | 5km | 28 Jun | 25:49 | 58.06% |
| Strathclyde parkrun | 5km | 21 Jun | 37:46 | 39.41% |
| Men's 10K Glasgow | 10km | 15 Jun | 50:39 | 60.33% |
| Strathclyde parkrun | 5km | 7 Jun | 24:29 | 60.79% |
| Strathclyde parkrun | 5km | 31 May | 24:29 | 60.79% |
| Edinburgh Half Marathon | 13.1mi | 25 May | 2:01:55 | 54.38% |
| Strathclyde parkrun | 5km | 10 May | 24:22 | 61.08% |
| Strathclyde parkrun | 5km | 3 May | 24:08 | 61.67% |
| Balfron 10K | 10km | 27 Apr | 54:40 | 55.90% |
| Strathclyde parkrun | 5km | 12 Apr | 24:28 | 60.83% |
| Strathclyde parkrun | 5km | 29 Mar | 24:36 | 60.50% |
| Liverpool Half Marathon | 13.1mi | 23 Mar | 1:58:20 | 56.03% |
| Kilomathon Scotland | 13.1km | 16 Mar | 1:11:09 | 56.70% |
| Strathclyde parkrun | 5km | 8 Mar | 25:41 | 57.95% |
| Strathclyde parkrun | 5km | 15 Feb | 29:18 | 50.80% |
| Strathclyde parkrun | 5km | 1 Feb | 25:41 | 57.95% |
| Strathclyde parkrun | 5km | 18 Jan | 25:23 | 58.64% |
| Strathclyde parkrun | 5km | 1 Jan | 25:08 | 59.22% |
2013 |
Distance | Date | Result | WAVA |
| Strathclyde Parkrun | 5km | 28 Dec | 26:29 | 56.20% |
| Strathclyde Parkrun | 5km | 14 Dec | 25:49 | 57.65% |
| Strathclyde Parkrun | 5km | 30 Nov | 26:23 | 56.41% |
| The 10k MoRun Glasgow | 10km | 9 Nov | 52:32 | 58.17% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Oct | 2:01:42 | 54.00% |
| Cumbernauld 10k | 10km | 22 Sep | 55:08 | 54.95% |
| Strathclyde Parkrun | 5km | 24 Aug | 25:23 | 58.19% |
| Strathclyde Parkrun | 5km | 27 Jul | 25:42 | 57.47% |
| Strathclyde Parkrun | 5km | 6 Jul | 25:32 | 57.85% |
| Calderglen Harriers Trail 10k | 10km | 28 Jun | 59:58 | 50.52% |
| Strathclyde Parkrun | 5km | 22 Jun | 24:33 | 60.16% |
| Men's Health Forum Scotland 10K | 10km | 16 Jun | 53:09 | 57.00% |
| Strathclyde Parkrun | 5km | 8 Jun | 25:28 | 58.00% |
| Strathclyde Parkrun | 5km | 1 Jun | 26:12 | 56.37% |
| Edinburgh Marathon Hairy Haggis Relay Leg 1 | 8.31mi | 26 May | 1:16:24 | 53.45% |
| Strathclyde Parkrun | 5km | 18 May | 25:04 | 58.92% |
| Strathclyde Parkrun | 5km | 4 May | 38:23 | 38.48% |
| Balfron 10K | 10km | 28 Apr | 59:21 | 51.05% |
| Strathclyde Parkrun | 5km | 20 Apr | 26:50 | 55.04% |
| Temple Newsam Parkrun | 5km | 6 Apr | 27:29 | 53.74% |
| Strathclyde Parkrun | 5km | 23 Mar | 27:15 | 54.20% |
| Kilomathon Scotland | 13.1km | 17 Mar | 1:14:19 | 53.83% |
| Buchlyvie 10K | 10km | 3 Mar | 54:02 | 56.07% |
| Strathclyde Parkrun | 5km | 23 Feb | 24:34 | 60.12% |
| Strathclyde Parkrun | 5km | 16 Feb | 24:49 | 59.52% |
| Strathclyde Parkrun | 5km | 12 Jan | 24:44 | 59.72% |
| Strathclyde Parkrun | 5km | 1 Jan | 26:42 | 55.32% |
2012 |
Distance | Date | Result | WAVA |
| Strathclyde Parkrun | 5km | 29 Dec | 25:56 | 56.95% |
| Strathclyde Parkrun | 5km | 22 Dec | 26:23 | 55.98% |
| Strathclyde Parkrun | 5km | 8 Dec | 29:28 | 50.12% |
| Strathclyde Parkrun | 5km | 17 Nov | 25:23 | 58.19% |
| Strathclyde Parkrun | 5km | 27 Oct | 25:13 | 58.13% |
| Durham parkrun | 5km | 20 Oct | 26:20 | 55.66% |
| Strathclyde Parkrun | 5km | 13 Oct | 25:42 | 57.03% |
| Bupa Great Edinburgh Run | 10km | 7 Oct | 56:41 | 53.00% |
| Great Scottish Run 10k | 10km | 2 Sep | 53:19 | 56.35% |
| Mull of Kintyre 10K | 10km | 3 Jun | 56:54 | 52.80% |
| Penicuik 10k | 10km | 12 May | 56:36 | 53.08% |
| Sport Relief Fun Run 2012 | 7.2km | 25 Mar | 40:22 | 53.36% |
2011 |
Distance | Date | Result | WAVA |
| RNLI Reindeer Run, University of Stirling | 10km | 27 Nov | 51:45 | 58.05% |
| Cumbernauld 10k | 10km | 11 Sep | 58:11 | 51.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 1.5 | 1.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 4.5 |
| 2020 | 108 | 110 | 110 | 130 | 128 | 117 | 124 | 113 | 62 | 0 | 0 | 0 | 1002 |
| 2020 | 56 | 37 | 24 | 8 | 66 | 56 | 50 | 68 | 21 | 0 | 0 | 0 | 386 |
| 2019 | 0.4 | 0.5 | 1.8 | 1.1 | 2 | 1.3 | 1.5 | 2.4 | 1.5 | 2.6 | 1.7 | 2.4 | 19.1 |
| 2019 | 93 | 88 | 95 | 86 | 76 | 55 | 64 | 60 | 73 | 56 | 66 | 125 | 937 |
| 2019 | 37 | 35 | 43 | 57 | 72 | 91 | 115 | 96 | 53 | 72 | 58 | 27 | 756 |
| 2018 | 0 | 0 | 0 | 0.3 | 0.8 | 2.1 | 1.1 | 1 | 0.9 | 1.3 | 1.2 | 0.6 | 9.3 |
| 2018 | 83 | 97 | 107 | 117 | 81 | 50 | 82 | 65 | 99 | 80 | 65 | 127 | 1053 |
| 2018 | 42 | 22 | 39 | 16 | 37 | 39 | 67 | 53 | 66 | 68 | 75 | 10 | 533 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 125 | 118 | 98 | 128 | 88 | 78 | 108 | 102 | 101 | 81 | 63 | 117 | 1206 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2016 | 127 | 138 | 91 | 94 | 69 | 66 | 96 | 123 | 98 | 106 | 47 | 135 | 1191 |
| 2015 | 71 | 82 | 91 | 71 | 89 | 65 | 70 | 91 | 79 | 79 | 87 | 157 | 1033 |
| 2014 | 51 | 58 | 70 | 65 | 69 | 84 | 87 | 95 | 62 | 46 | 56 | 39 | 782 |
| 2013 | 29 | 20 | 37 | 27 | 45 | 59 | 50 | 62 | 85 | 50 | 44 | 51 | 560 |
| 2012 | 25 | 25 | 22 | 35 | 23 | 19 | 18 | 26 | 36 | 23 | 28 | 27 | 307 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 26 | 16 | 17 | 34 | 10 | 112 |
|
Sun 23rd Aug
Aug 23
|
Mon 24th Aug
Aug 24
|
Tue 25th Aug
Aug 25
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
|
3.4mi,
28:26 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 133/156bpm 98cal 7.49/8.33mph 2) 1m - 8:06(8:06/m) 140/158bpm 105cal 7.41/8.25mph 3) 1m - 9:09(9:09/m) 149/156bpm 129cal 6.56/8.04mph 4) 0.41m - 3:11(7:46/m) 152/159bpm 46cal 7.73/8.41mph  Add a comment |
6.9mi,
34:11 Cycling - General
Split Summary
=== 1) 5m - 24:19(4:52/m) 246cal 12.34/21.81mph 2) 1.87m - 9:52(5:16/m) 124cal 11.39/21.81mph Add a comment
2.9mi,
22:40Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 132/147bpm 99cal 7.46/8.12mph 2) 1m - 7:46(7:46/m) 146/154bpm 110cal 7.73/8.08mph 3) 0.89m - 6:51(7:45/m) 145/156bpm 92cal 7.75/8.33mph Add a comment |
3.1mi,
24:18 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 128/140bpm 95cal 7.59/7.91mph 2) 1m - 7:29(7:29/m) 141/154bpm 102cal 8.02/8.45mph 3) 1m - 7:51(7:51/m) 155/165bpm 122cal 7.64/8.31mph 4) 0.12m - 1:04(8:58/m) 158/159bpm 16cal 6.69/8.16mph Add a comment |
4.6mi,
35:52 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 129/137bpm 98cal 7.4/8.6mph 2) 1m - 8:01(8:01/m) 150/168bpm 120cal 7.48/8.29mph 3) 1m - 7:36(7:36/m) 147/160bpm 107cal 7.89/8.58mph 4) 1m - 7:35(7:35/m) 149/163bpm 107cal 7.92/8.6mph 5) 0.56m - 4:33(8:06/m) 153/160bpm 68cal 7.41/8.08mph Add a comment |
3.1mi,
24:01 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 132/147bpm 99cal 7.51/7.99mph 2) 1m - 7:38(7:38/m) 147/154bpm 111cal 7.86/8.2mph 3) 1m - 7:39(7:39/m) 150/160bpm 111cal 7.84/8.72mph 4) 0.12m - 45(6:25/m) 155/157bpm 11cal 9.35/8.81mph Add a comment |
3.1mi,
23:28 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 136/154bpm 100cal 7.77/9mph 2) 1m - 7:26(7:26/m) 148/157bpm 107cal 8.08/8.39mph 3) 1m - 7:27(7:27/m) 158/165bpm 114cal 8.06/8.41mph 4) 0.12m - 52(7:13/m) 160/163bpm 13cal 8.31/8.52mph Add a comment |
4.7mi,
21:12 Cycling - General
Split Summary
=== 1) 4.74m - 21:12(4:28/m) 240cal 13.43/21.31mph Add a comment
5.3mi,
40:55Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 133/148bpm 97cal 7.68/8.22mph 2) 1m - 7:28(7:28/m) 139/148bpm 97cal 8.04/8.27mph 3) 1m - 7:27(7:27/m) 145/158bpm 101cal 8.06/8.39mph 4) 1m - 8:03(8:03/m) 153/172bpm 117cal 7.45/8.06mph 5) 1m - 7:58(7:58/m) 158/162bpm 120cal 7.53/8.18mph 6) 0.3m - 2:10(7:17/m) 154/159bpm 31cal 8.23/8.41mph Add a comment |
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
|
2mi,
14:30 Running - General
Split Summary
=== 1) 0.25m - 2:00(7:54/m) 126/134bpm 22cal 7.59/8.97mph 2) 0.25m - 1:42(6:48/m) 138/143bpm 22cal 8.82/8.7mph 3) 0.19m - 1:30(7:56/m) 137/140bpm 20cal 7.56/8.5mph 4) 0.25m - 1:36(6:25/m) 147/153bpm 23cal 9.36/9.1mph 5) 0.18m - 1:30(8:16/m) 148/152bpm 21cal 7.26/9.14mph 6) 0.25m - 1:35(6:19/m) 153/156bpm 23cal 9.5/9.43mph 7) 0.2m - 1:30(7:36/m) 150/164bpm 21cal 7.9/9.43mph 8) 0.25m - 1:36(6:24/m) 155/159bpm 24cal 9.39/9.46mph 9) 0.2m - 1:30(7:19/m) 153/165bpm 22cal 8.19/9.18mph 10) 0m - 1(6:16/m) 152/152bpm 9.56/8.35mph Add a comment
8.8mi,
45:15Cycling - General
Split Summary
=== 1) 5m - 23:38(4:44/m) 233cal 12.69/18.95mph 2) 3.81m - 21:37(5:40/m) 208cal 10.58/22.69mph Add a comment |
3.4mi,
26:04 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 137/152bpm 105cal 7.49/8.04mph 2) 1m - 7:32(7:32/m) 148/157bpm 109cal 7.96/8.29mph 3) 1m - 7:35(7:35/m) 150/158bpm 109cal 7.91/8.25mph 4) 0.37m - 2:56(7:56/m) 153/160bpm 43cal 7.56/8.31mph Add a comment |
3.1mi,
21:43 Running - Treadmill
Split Summary
=== 1) 1m - 7:11(7:11/m) 122/132bpm 77cal 8.35/8.81mph 2) 1m - 6:54(6:54/m) 133/139bpm 85cal 8.7/9.08mph 3) 1m - 6:48(6:48/m) 140/144bpm 91cal 8.82/9.27mph 4) 0.12m - 51(7:02/m) 143/144bpm 11cal 8.53/8.89mph Add a comment
1.2mi,
9:20Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0m - 9:20(/m) 86/118bpm 43cal 74/79rpm Add a comment |
4.2mi,
32:49 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 141/154bpm 111cal 7.47/8.31mph 2) 1m - 7:45(7:45/m) 149/156bpm 114cal 7.75/8.14mph 3) 1m - 7:45(7:45/m) 156/162bpm 119cal 7.74/8.37mph 4) 1m - 7:46(7:46/m) 160/164bpm 122cal 7.72/8.39mph 5) 0.21m - 1:31(7:17/m) 159/162bpm 23cal 8.24/8.35mph Add a comment |
4.4mi,
35:28 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 130/147bpm 101cal 7.05/8.52mph 2) 1m - 7:36(7:36/m) 134/146bpm 89cal 7.9/8.64mph 3) 1m - 7:34(7:34/m) 147/154bpm 106cal 7.93/8.37mph 4) 1m - 8:49(8:49/m) 153/160bpm 127cal 6.81/8.14mph 5) 0.4m - 3:00(7:30/m) 153/157bpm 43cal 8/8.79mph Add a comment |
3.1mi,
22:03 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 137/151bpm 95cal 8.17/8.56mph 2) 1m - 7:03(7:03/m) 150/161bpm 102cal 8.52/8.89mph 3) 1m - 6:52(6:52/m) 160/165bpm 106cal 8.74/9.02mph 4) 0.12m - 48(6:41/m) 161/166bpm 12cal 8.98/8.77mph Add a comment |
4.1mi,
31:59 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 126/146bpm 89cal 7.58/7.87mph 2) 1m - 7:31(7:31/m) 131/145bpm 88cal 7.98/8.39mph 3) 1m - 7:52(7:52/m) 148/163bpm 112cal 7.63/8.41mph 4) 1m - 8:02(8:02/m) 152/167bpm 117cal 7.47/8.52mph 5) 0.09m - 39(7:36/m) 145/153bpm 8cal 7.9/8.54mph Add a comment |
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
|
1.6mi,
12:31 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 128/142bpm 92cal 7.58/8.64mph 2) 0.6m - 4:36(7:38/m) 141/151bpm 62cal 7.87/8.14mph Add a comment
13.4mi,
1:11:11Cycling - General
Split Summary
=== 1) 5m - 24:26(4:53/m) 226cal 12.28/19.01mph 2) 5m - 28:45(5:45/m) 228cal 10.44/19.41mph 3) 3.39m - 18:00(5:19/m) 191cal 11.29/20.06mph Add a comment |
3mi,
23:40 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 130/143bpm 98cal 7.35/8.37mph 2) 1m - 7:43(7:43/m) 146/156bpm 109cal 7.78/8.29mph 3) 1m - 7:48(7:49/m) 150/160bpm 112cal 7.68/8.29mph Add a comment |
4.1mi,
30:01 Running - Treadmill
Split Summary
=== 1) 1m - 7:38(7:38/m) 122/135bpm 81cal 7.87/8.39mph 2) 1m - 7:17(7:17/m) 130/154bpm 84cal 8.24/9.06mph 3) 1m - 7:16(7:16/m) 133/140bpm 85cal 8.26/8.75mph 4) 1m - 7:15(7:15/m) 137/141bpm 88cal 8.28/8.66mph 5) 0.09m - 36(7:07/m) 140/142bpm 7cal 8.43/8.47mph Add a comment |
2.6mi,
19:48 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 126/139bpm 89cal 7.64/8.33mph 2) 1m - 7:35(7:35/m) 139/151bpm 101cal 7.91/8.12mph 3) 0.57m - 4:22(7:37/m) 149/160bpm 64cal 7.89/8.31mph Add a comment |
4.6mi,
33:58 Running - General
Split Summary
=== 1) 0.23m - 1:46(7:37/m) 111/127bpm 15cal 7.89/9.27mph 2) 0.25m - 1:46(7:05/m) 123/140bpm 19cal 8.47/8.72mph 3) 0.11m - 1:00(8:49/m) 139/146bpm 13cal 6.81/8.41mph 4) 0.25m - 1:44(6:56/m) 134/137bpm 22cal 8.64/8.41mph 5) 0.11m - 1:00(9:10/m) 135/138bpm 12cal 6.54/8.43mph 6) 0.25m - 1:41(6:46/m) 135/138bpm 21cal 8.86/8.83mph 7) 0.12m - 1:00(8:22/m) 139/146bpm 13cal 7.18/8.83mph 8) 0.25m - 1:44(6:57/m) 133/137bpm 21cal 8.63/8.75mph 9) 0.13m - 1:00(7:50/m) 136/140bpm 12cal 7.66/8.56mph 10) 0.25m - 1:41(6:45/m) 144/149bpm 23cal 8.89/8.87mph 11) 0.12m - 1:00(8:02/m) 147/150bpm 14cal 7.46/8.87mph 12) 0.25m - 1:40(6:44/m) 148/153bpm 24cal 8.91/8.97mph 13) 0.12m - 1:00(8:27/m) 150/160bpm 14cal 7.11/8.75mph 14) 0.25m - 1:42(6:49/m) 148/155bpm 24cal 8.8/8.6mph 15) 0.12m - 1:00(8:04/m) 152/159bpm 14cal 7.43/8.39mph 16) 0.25m - 1:40(6:42/m) 151/153bpm 24cal 8.95/8.89mph 17) 0.12m - 1:00(8:15/m) 158/165bpm 15cal 7.27/8.79mph 18) 0.25m - 1:42(6:50/m) 149/152bpm 24cal 8.77/8.72mph 19) 0.12m - 1:00(8:07/m) 150/153bpm 14cal 7.4/8.68mph 20) 0.25m - 1:40(6:43/m) 149/153bpm 23cal 8.94/8.89mph 21) 0.12m - 1:00(8:32/m) 156/160bpm 15cal 7.03/8.75mph 22) 0.25m - 1:38(6:36/m) 154/160bpm 24cal 9.1/9.14mph 23) 0.12m - 1:00(8:32/m) 157/164bpm 15cal 7.03/8.93mph 24) 0.25m - 1:34(6:20/m) 151/156bpm 22cal 9.48/9.31mph 25) 0.11m - 1:00(9:23/m) 162/173bpm 15cal 6.39/9.31mph 26) 0m - 1(6:32/m) 149/149bpm 9.17/6.51mph Add a comment |
0.1mi,
6:25 Swimming - General
Split Summary
=== 1) 0.12m - 6:25(51:37/m) 50cal 38/rpm 1.16/1.36mph Add a comment
2.2mi,
15:01Running - Treadmill
Split Summary
=== 1) 1m - 7:04(7:04/m) 119/129bpm 72cal 8.49/9.27mph 2) 1m - 6:37(6:37/m) 127/135bpm 74cal 9.07/9.39mph 3) 0.2m - 1:20(6:42/m) 128/134bpm 14cal 8.96/9.14mph Add a comment |
4.9mi,
39:24 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 2) 1m - 7:43(7:43/m) 3) 1m - 7:49(7:49/m) 4) 1m - 8:15(8:15/m) 5) 0.89m - 7:08(8:01/m) Add a comment |
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
|
3.1mi,
23:51 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 137/151bpm 107cal 7.45/9.1mph 2) 1m - 7:24(7:24/m) 153/158bpm 114cal 8.1/8.68mph 3) 1m - 7:28(7:28/m) 158/165bpm 117cal 8.04/8.75mph 4) 0.12m - 55(7:52/m) 160/163bpm 14cal 7.62/8.29mph Add a comment
7.1mi,
39:47Cycling - General
Split Summary
=== 1) 5m - 27:50(5:34/m) 69/71bpm 279cal 10.78/22.17mph 2) 2.14m - 11:57(5:35/m) 79/82bpm 119cal 10.76/19.77mph Add a comment |
2.3mi,
20:05 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 126/140bpm 100cal 6.75/8.14mph 2) 1m - 8:44(8:44/m) 138/161bpm 112cal 6.87/9mph 3) 0.31m - 2:28(8:05/m) 148/157bpm 35cal 7.43/8.58mph Add a comment |
3.6mi,
26:17 Running - General
Split Summary
=== 1) 0.09m - 46(8:40/m) 100/129bpm 4cal 6.92/7.35mph 2) 1m - 6:55(6:55/m) 144/157bpm 98cal 8.68/9.06mph 3) 0.17m - 1:30(9:05/m) 146/162bpm 21cal 6.6/9.02mph 4) 1m - 6:58(6:58/m) 160/165bpm 108cal 8.61/8.93mph 5) 0.17m - 1:30(8:51/m) 155/170bpm 22cal 6.78/8.68mph 6) 1m - 7:08(7:08/m) 165/170bpm 113cal 8.42/8.66mph 7) 0.17m - 1:30(9:05/m) 161/169bpm 23cal 6.61/8.5mph 8) 0m - 1(6:18/m) 159/159bpm 9.51/7.62mph Add a comment |
2.1mi,
15:01 Running - Treadmill
Split Summary
=== 1) 1m - 7:21(7:21/m) 126/135bpm 82cal 8.16/8.93mph 2) 1m - 7:09(7:09/m) 135/139bpm 88cal 8.4/8.75mph 3) 0.07m - 31(7:02/m) 138/141bpm 6cal 8.54/8.62mph Add a comment
0.1mi,
6:24Swimming - General
Split Summary
=== 1) 0.12m - 6:24(51:28/m) 50cal 34/rpm 1.17/1.3mph Add a comment |
3.1mi,
21:05 Running - General
Split Summary
=== 1) 1m - 6:54(6:54/m) 140/153bpm 93cal 8.69/9.04mph 2) 1m - 6:43(6:43/m) 156/162bpm 102cal 8.92/9.04mph 3) 1m - 6:41(6:41/m) 164/169bpm 105cal 8.98/9.29mph 4) 0.12m - 47(6:21/m) 167/169bpm 12cal 9.44/9.25mph Add a comment |
3.7mi,
27:57 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 134/148bpm 97cal 7.82/8.1mph 2) 1m - 7:39(7:39/m) 148/156bpm 112cal 7.84/8.12mph 3) 1m - 7:41(7:41/m) 151/157bpm 113cal 7.81/7.97mph 4) 0.67m - 4:57(7:26/m) 158/162bpm 76cal 8.07/8.29mph Add a comment |
1.8mi,
13:56 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 139/156bpm 102cal 7.85/8.54mph 2) 0.84m - 6:18(7:30/m) 149/155bpm 91cal 8/8.22mph Add a comment |