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alco51161 M55

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About Me
Started running just before my nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
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Recent Blogs
Fetch Treasure Hunt March Apr 2020
One day I a sub 3.30 London...! Dec 2017
Recent Training
7th May
General 0mi 9:58
7th May
Treadmill 2.3mi 15:01
6th May
General 4.7mi 38:34
5th May
General 4.1mi 31:07
3rd May
General 4.7mi 32:58
12 Month Benchmarks Run Bike
Mile 6:19 3:21
5k 20:26 11:50
5mi 37:54 19:46
10k 47:49 25:15
10mi 1:21:09 44:39
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2021 Targets Set your targets
Recent Threads
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Buddies (3)
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