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Bjd
F55 West Yorkshire

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Races
24
Miles
2606
Miles
81
Miles
357
WAVA
52.10%
5k
31:42
5M
52:46
10k
1:03:56
Half
2:21:46

About Me
A jogger doing occasional races to maintain motivation. Show More...

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My parkrun
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Recent Training
24th Sep	Run-Walk	2.4mi	30:02
20th Sep	Run-Walk	3.1mi	40:01
16th Sep	Run-Walk	2.2mi	27:03
15th Sep	Run-Walk	3mi	38:54
6th Sep	Run-Walk	2.5mi	32:01

12 Month Benchmarks	Run
Mile	11:14
5k	36:41
5mi	1:04:27

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Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
5km	10	31:42 51.45	32:01 51.49	31:42 10:12/mi	51.49
5mi	1		52:46 50.99	52:46 10:33/mi	50.99
10km	11	1:03:56 52.10	1:06:02 50.76	1:03:56 10:17/mi	52.10
13.1mi	2	2:21:46 50.88	2:31:12 48.27	2:21:46 10:49/mi	50.88

2023		Result	WAVA	Distance
31 Jan	January Virtual Mile		0.00	1mi
2018		Result	WAVA	Distance
30 Sep	Cusworth 10K	1:08:43	49.02	10km
21 Jul	Pontefract parkrun	32:35	50.60	5km
1 Jul	Withernsea 5 Mile Race PB	52:46	50.99	5mi
10 Jun	Run2U Clumber Park 10K	1:06:22	50.76	10km
27 May	Humber Bridge 10k	1:07:51	49.65	10km
26 May	Pontefract parkrun	32:36	50.57	5km
6 May	North Lincolnshire Half Marathon SB	2:31:12	48.27	13.1mi
29 Apr	Fountains 10k	1:10:41	47.66	10km
28 Apr	Pontefract parkrun SB	32:01	51.49	5km
25 Mar	Wakefield Hospice 10k SB	1:06:02	50.45	10km
24 Feb	Pontefract parkrun	32:17	50.52	5km
10 Feb	Pontefract parkrun	33:36	48.54	5km
3 Feb	Pontefract parkrun	32:03	50.89	5km
27 Jan	Pontefract parkrun	32:40	49.92	5km
13 Jan	Pontefract parkrun	33:38	48.49	5km
6 Jan	Pontefract parkrun	34:08	47.78	5km
2017		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	1:14:50	44.51	10km
23 Dec	Pontefract parkrun PB	31:42	51.45	5km
26 Nov	Barnsley 10k	1:04:50	51.38	10km
29 Oct	Wistow 10k PB	1:03:56	52.10	10km
1 Oct	Cusworth 10k	1:05:44	50.68	10km
7 May	North Lincolnshire Half Marathon PB	2:21:46	50.88	13.1mi
16 Apr	Guiseley Gallop	1:12:44	45.31	10km
2 Apr	Wakefield Hospice 10k	1:04:11	51.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	40	35	43	35	44	41	34	4	15	0	0	0	292
2022	14	19	5	10	8	4	15	10	0	1	0	17	101
2022	17	21	31	11	23	20	20	23	25	25	26	18	259
2021	26	17	17	7	15	17	10	13	12	3	8	11	155
2021	3	30	15	27	23	26	7	2	4	14	4	14	168
2021	0	0	0	0	0	0	0	9	53	5	0	0	68
2020	0	5	2	24	26	10	0	8	0	0	6	4	85
2020	23	38	19	29	30	33	32	46	36	16	14	19	336
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	9	1	3	0	0	0	0	0	0	0	0	0	14
2019	15	33	32	30	31	18	37	29	45	45	48	38	400
2018	68	55	36	46	55	44	44	36	44	42	17	19	504
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	43	45	53	80	39	41	62	50	44	62	54	57	629
2016	0	0	0	0	0	0	0	0	0	0	0	17	17

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
-	-	-	-	2.1mi, 27:06 Run - Run-Walk Split Summary === 1) 1mi - 13:23(13:23/mi) 145/158bpm [1941b/mi] 130cal 4.48/5.43mph 2) 1mi - 12:50(12:50/mi) 153/165bpm [1964b/mi] 131cal 4.67/5.57mph 3) 0.05mi - 47(16:05/mi) 153/161bpm [2461b/mi] 7cal 3.73/4.13mph 4) 0.01mi - 6(18:24/mi) 144/144bpm [2650b/mi] 1cal 3.26/3.72mph Add a comment	-	2.5mi, 32:01 Run - Run-Walk Split Summary === 1) 1mi - 12:48(12:48/mi) 144/157bpm [1843b/mi] 126cal 4.69/5.63mph 2) 1mi - 12:39(12:39/mi) 154/163bpm [1948b/mi] 131cal 4.74/5.61mph 3) 0.51mi - 6:34(12:54/mi) 158/165bpm [2039b/mi] 68cal 4.65/5.63mph Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	-	-	-	-	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	3mi, 38:54 Run - Run-Walk Split Summary === 1) 1mi - 13:11(13:11/mi) 137/154bpm [1806b/mi] 124cal 4.55/5.22mph 2) 1mi - 13:09(13:09/mi) 146/155bpm [1921b/mi] 128cal 4.56/5.3mph 3) 1mi - 12:29(12:29/mi) 149/158bpm [1861b/mi] 126cal 4.8/5.53mph 4) 0.01mi - 4(12:16/mi) 158/158bpm [1938b/mi] 4.89/5.3mph Add a comment	2.2mi, 27:03 Run - Run-Walk Split Summary === 1) 1mi - 12:39(12:39/mi) 143/154bpm [1809b/mi] 121cal 4.74/5.53mph 2) 1mi - 12:36(12:36/mi) 149/159bpm [1876b/mi] 129cal 4.76/5.63mph 3) 0.15mi - 1:46(11:51/mi) 155/158bpm [1836b/mi] 19cal 5.07/5.28mph 4) 0mi - 3(12:06/mi) 158/158bpm [1911b/mi] 4.96/4.97mph Add a comment	-	-	-	3.1mi, 40:01 Run - Run-Walk Split Summary === 1) 1mi - 12:47(12:47/mi) 135/147bpm [1725b/mi] 121cal 4.7/5.55mph 2) 1mi - 12:51(12:51/mi) 139/147bpm [1787b/mi] 123cal 4.67/5.68mph 3) 1mi - 12:56(12:56/mi) 146/154bpm [1888b/mi] 128cal 4.64/5.66mph 4) 0.11mi - 1:27(12:36/mi) 152/154bpm [1916b/mi] 15cal 4.76/5.34mph Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	-	2.4mi, 30:02 Run - Run-Walk Split Summary === 1) 1mi - 12:27(12:27/mi) 146/157bpm [1819b/mi] 124cal 4.82/5.61mph 2) 1mi - 12:42(12:42/mi) 154/161bpm [1956b/mi] 129cal 4.72/5.41mph 3) 0.4mi - 4:52(12:15/mi) 158/168bpm [1936b/mi] 53cal 4.9/5.34mph Add a comment	-	-	-

Bjd F55 West Yorkshire

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Bjd
F55 West Yorkshire