Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00pm by Rosh

Bike > General
  • Time
    1:56:23
  • Miles
    30.02
  • Mph
    15.5
  • Cals
    1126
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:50(3:49/m) 142/162bpm 140cal 15.75/21.16mph
2) 3.11m - 10:42(3:27/m) 150/164bpm 133cal 17.42/23.02mph
3) 3.11m - 11:17(3:38/m) 146/162bpm 129cal 16.52/24.06mph
4) 3.11m - 11:47(3:47/m) 146/179bpm 127cal 15.82/31.6mph
5) 3.11m - 12:32(4:02/m) 150/168bpm 143cal 14.87/20.77mph
6) 3.11m - 13:17(4:17/m) 150/166bpm 143cal 14.03/24.75mph
7) 3.11m - 13:43(4:25/m) 145/163bpm 123cal 13.58/25.49mph
8) 3.11m - 12:09(3:55/m) 144/166bpm 96cal 15.34/25.59mph
9) 3.11m - 11:08(3:35/m) 137/161bpm 62cal 16.74/27.72mph
10) 2.06m - 7:57(3:52/m) 130/146bpm 30cal 15.5/24.82mph
11:50 10:42 11:17 11:47 12:32 13:17 13:43 12:09 11:08 7:57

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:27 4:27 13.48 128 106-147 570
2.00 7:50 3:23 17.74 147 136-157 497
3.00 11:28 3:38 16.52 152 143-161 552
4.00 14:45 3:17 18.28 149 137-158 489
5.00 18:02 3:17 18.25 145 134-151 477
6.00 21:40 3:38 16.49 151 137-164 550
7.00 25:18 3:37 16.57 147 132-162 532
8.00 28:42 3:24 17.64 153 134-162 520
9.00 32:37 3:55 15.33 141 129-154 552
10.00 36:25 3:48 15.79 149 137-163 566
11.00 39:57 3:32 16.94 145 134-153 513
12.00 44:29 4:32 13.24 149 123-179 675
13.00 47:51 3:22 17.82 135 118-161 455
14.00 52:12 4:21 13.78 156 142-168 679
15.00 56:00 3:48 15.79 150 144-157 570
16.00 59:43 3:43 16.15 147 133-158 546
17.00 1:04:16 4:33 13.19 146 121-163 664
18.00 1:08:40 4:24 13.66 147 125-165 646
19.00 1:12:35 3:55 15.31 153 139-160 600
20.00 1:16:54 4:19 13.88 144 134-157 623
21.00 1:20:54 4:00 15.00 150 132-163 600
22.00 1:26:18 5:24 11.11 139 103-159 751
23.00 1:30:21 4:03 14.82 148 135-158 599
24.00 1:33:26 3:04 19.51 134 127-140 412
25.00 1:37:47 4:21 13.78 142 121-165 618
26.00 1:41:33 3:46 15.94 147 132-161 553
27.00 1:44:37 3:04 19.53 137 120-149 421
28.00 1:48:33 3:56 15.24 128 117-137 504
29.00 1:51:33 3:00 20.01 126 113-133 378
30.00 1:56:08 4:35 13.10 133 119-145 609
30.02 1:56:23 15 4.11 133 133-133 1944

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:15 2:31 More
    1km 1:37 2:37 More
    Mile 2:53 2:53 More
    5k 10:13 3:17 More
    5 miles 17:07 3:25 More
    10k 21:30 3:28 More
    10 miles 35:19 3:32 More
    Half 48:03 3:40 More
    20 miles 1:16:26 3:49 More
    Mara 1:40:38 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:18 3:38
    20km 45:42 3:41
    15 miles 55:47 3:43
    20 miles 1:15:40 3:47
    40km 1:35:16 3:50
    25 miles 1:35:52 3:50
    42km 1:40:20 3:51
    50 miles 3:19:52 4:00
    56 miles 3:45:23 4:01
    100 miles 6:56:43 4:10
    112 miles 7:49:54 4:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here