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Wed 20th May 2020 at 6:00am by Mad1Lewy

Run > General
  • Time
    36:16
  • Miles
    3.40
  • Min/mi
    10:40
  • WAVA
    44.62
  • Stride(cm)
    86
  • Cals
    254
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/142bpm 82cal 92/94rpm 6.33/0mph
2) 1m - 11:16(11:16/m) 119/140bpm 77cal 83/124rpm 5.33/0mph
3) 1m - 10:51(10:51/m) 124/142bpm 73cal 83/96rpm 5.53/0mph
4) 0.4m - 4:40(11:40/m) 105/142bpm 22cal 78/96rpm 5.14/0mph
9:29 11:16 10:51 4:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 122 95-141 1198 182 180-184
0.25 2:25 1:12 9:33 136 133-138 1299 182 180-184
0.38 3:38 1:12 9:37 135 134-137 1299 182 180-182
0.50 4:50 1:12 9:40 136 134-139 1315 184 182-186
0.63 6:02 1:12 9:35 135 133-138 1294 184 184-184
0.75 7:12 1:10 9:20 135 133-137 1260 185 184-186
0.88 8:20 1:08 9:05 134 130-137 1218 186 182-188
1.00 9:29 1:09 9:14 121 118-129 1117 184 182-186
1.13 10:47 1:18 10:21 120 116-122 1242 182 128-188
1.25 11:54 1:07 8:55 126 121-128 1123 187 186-188
1.38 28:14 16:20 +15:17 2:10:42 113 96-127 14770 187 184-190
1.50 29:29 1:15 10:03 128 113-138 1287 185 182-188
1.63 30:52 1:23 11:03 133 131-135 1470 191 176-248
1.75 32:56 2:03 16:26 116 102-133 1907 140 126-188
1.88 34:51 1:56 15:25 100 96-104 1542 144 124-186
2.00 36:02 1:11 9:28 125 102-138 1183 187 186-190
2.13 37:22 1:20 10:39 133 128-136 1416 179 134-190
2.25 38:38 1:16 10:07 116 100-129 1174 165 126-192
2.38 39:49 1:11 9:28 128 119-138 1212 185 132-190
2.50 41:11 1:22 10:59 126 112-140 1385 179 126-190
2.63 42:31 1:19 10:33 131 126-135 1382 172 116-190
2.75 43:48 1:17 10:19 118 99-134 1218 177 120-190
2.88 45:32 1:44 13:49 126 104-140 1741 159 126-188
3.00 46:53 1:21 10:50 119 96-134 1290 181 122-188
3.13 48:16 1:24 11:08 116 98-142 1292 171 126-186
3.25 49:51 1:34 12:34 111 78-141 1394 170 126-192
3.38 51:19 1:29 11:50 103 78-117 1219 170 126-190
3.40 51:33 14 8:58 98 96-99 878 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Cadence Distribution

    176 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 186 2.8 41:38 14:49
    Walk 19.2 128 0.6 9:55 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.93% More
    800m 4:37 9:16 42.50% More
    1km 5:48 9:21 43.96% More
    Mile 9:22 9:22 46.45% More
    5k 47:54 15:25 30.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.86
    5km 32:58 10:37 44.74
    5M 54:35 10:55 44.10
    10km 1:08:43 11:04 43.78
    10M 1:53:48 11:23 43.45
    Half 2:31:31 11:34 43.11
    20M 3:57:16 11:52 42.99
    Mara 5:15:54 12:03 42.68
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