Mad1Lewy
F45
- About
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Races
211 -
Miles
7268 -
Miles
27 -
Miles
349 -
Miles
720 -
WAVA
82.38% -
400m
1:12 -
800m
2:45 -
5k
19:57 -
5M
33:54 -
10k
41:54 -
10M
1:12:44 -
Half
1:40:52 -
20M
2:54:57 -
Mara
4:45:54 -
5km
2:10:10
About Me | |
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Just love to be happy and make people happy. Love to be fit and healthy and encourage those around me to do the same. Love to love and be loved.
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My parkrun |
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Recent Training | |||
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17th Mar
|
General | 11mi | 1:50:02 |
14th Mar
|
General | 3.3mi | 29:47 |
12th Mar
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General | 10mi | 1:32:15 |
9th Mar
|
General | 3.1mi | 25:56 |
9th Mar
|
General | 0.8mi | 7:16 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:49 | 5:55 |
5k | 25:06 | 27:00 |
5mi | 44:48 | 43:45 |
10k | 56:09 | 55:13 |
10mi | 1:32:13 | 1:29:37 |
Recent Pictures | |
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Recent Threads |
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Buddies (8) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:12 70.53 | 1:12
4:50/mi
|
70.53 | ||||||||||
800m | 1 | 2:45 68.68 | 2:45
5:32/mi
|
68.68 | ||||||||||
2mi | 1 | 11:29 82.38 | 11:29
5:45/mi
|
82.38 | ||||||||||
5km | 108 | 22:26 65.95 | 21:22 69.41 | 20:56 71.05 | 19:57 74.82 | 21:02 71.25 | 20:40 72.86 | 20:39 73.30 | 21:32 70.70 | 22:57 67.23 | 19:57
6:25/mi
|
74.82 | ||
7.2km | 4 | 35:22 60.66 | 32:54 65.62 | 36:05 60.34 | 34:28 63.49 | 32:54
7:21/mi
|
65.62 | |||||||
8km | 7 | 43:43 54.68 | 39:01 61.46 | 36:33 66.75 | 36:33
7:21/mi
|
66.75 | ||||||||
5mi | 52 | 43:27 55.06 | 40:12 59.64 | 36:23 66.07 | 35:50 67.29 | 33:54 71.39 | 33:57 71.58 | 36:57 66.07 | 33:57 72.28 | 34:46 70.97 | 39:31 62.83 | 33:54
6:47/mi
|
72.28 | |
5.5mi | 1 | 37:57 70.63 | 37:57
6:54/mi
|
70.63 | ||||||||||
6mi | 1 | 51:00 56.67 | 51:00
8:30/mi
|
56.67 | ||||||||||
10km | 11 | 45:07 66.59 | 47:01 64.12 | 47:03 64.60 | 49:00 62.33 | 42:42 71.90 | 41:54 73.70 | 41:54
6:45/mi
|
73.70 | |||||
8mi | 1 | 1:01:01 65.95 | 1:01:01
7:38/mi
|
65.95 | ||||||||||
10mi | 6 | 1:21:29 60.63 | 1:15:54 65.29 | 1:17:44 65.27 | 1:12:44 69.76 | 1:12:44
7:16/mi
|
69.76 | |||||||
13.1mi | 9 | 2:10:51 49.48 | 2:00:03 54.06 | 1:48:39 59.92 | 1:43:35 63.06 | 2:15:59 48.46 | 1:40:52 66.04 | 1:55:47 58.74 | 1:40:52
7:42/mi
|
66.04 | ||||
20mi | 1 | 2:54:57 58.25 | 2:54:57
8:45/mi
|
58.25 | ||||||||||
26.2mi | 1 | 4:45:54 47.16 | 4:45:54
10:55/mi
|
47.16 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
24 May | Harwich 5k Series - Race 2 SB | 22:57 | 67.23 | 5km |
3 May | Harwich 5k Series - Race 1 | 23:14 | 66.41 | 5km |
3 Apr | Harwich Half Marathon SB | 1:55:47 | 58.74 | 13.1mi |
2020 | Result | WAVA | Distance | |
18 Jan | Harwich parkrun SB | 21:32 | 70.70 | 5km |
12 Jan | Springfield Striders NESS XC SB | 39:31 | 62.83 | 5mi |
11 Jan | Harwich parkrun | 23:25 | 65.01 | 5km |
1 Jan | Harwich Parkrun | 23:48 | 63.96 | 5km |
1 Jan | Clacton on Sea Parkrun | 21:54 | 69.51 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Harwich parkrun | 21:46 | 69.94 | 5km |
21 Dec | Harwich parkrun | 22:54 | 66.48 | 5km |
14 Dec | Harwich parkrun | 23:41 | 64.28 | 5km |
8 Dec | Bentley 10 | 1:16:21 | 66.87 | 10mi |
30 Nov | Harwich parkrun | 21:53 | 69.57 | 5km |
24 Nov | HR Winter Handicap | 34:59 | 70.97 | 5mi |
23 Nov | The 10k MoRun Ipswich | 1:08:58 | 45.06 | 10km |
17 Nov | Hadleigh 10 | 1:12:46 | 69.72 | 10mi |
16 Nov | Harwich parkrun | 21:49 | 69.38 | 5km |
9 Nov | Harwich parkrun | 27:33 | 54.94 | 5km |
3 Nov | Gt Bentley XC (Hilly Fields) | 36:39 | 67.33 | 5mi |
27 Oct | Wix 5 SB | 34:46 | 70.97 | 5mi |
26 Oct | Harwich parkrun | 23:26 | 64.59 | 5km |
20 Oct | Halstead XC | 42:12 | 58.47 | 5mi |
19 Oct | Harwich parkrun | 29:21 | 51.57 | 5km |
6 Oct | Gosfield Gaunlet | 2:13:10 | 50.02 | 13.1mi |
5 Oct | Harwich parkrun | 22:40 | 66.78 | 5km |
30 Sep | Jaffa 40 lap relay PB | 11:29 | 82.38 | 2mi |
28 Sep | Harwich parkrun | 21:34 | 70.18 | 5km |
21 Sep | Harwich parkrun | 27:50 | 54.38 | 5km |
14 Sep | Harwich parkrun | 28:18 | 53.48 | 5km |
7 Sep | Harwich parkrun | 27:12 | 55.65 | 5km |
1 Sep | Essex Way (Stage 8) PB | 1:01:01 | 65.95 | 8mi |
31 Aug | Harwich parkrun | 22:02 | 68.70 | 5km |
24 Aug | Harwich parkrun | 24:56 | 60.71 | 5km |
17 Aug | Harwich parkrun | 27:31 | 55.01 | 5km |
10 Aug | Harwich parkrun | 28:54 | 52.37 | 5km |
30 Jul | Harwich 5k Series Race 5 | 22:39 | 66.83 | 5km |
27 Jul | Harwich parkrun | 25:35 | 59.16 | 5km |
26 Jul | Twilight 10k | 46:04 | 67.04 | 10km |
23 Jul | HR Summer Handicap | 35:42 | 69.12 | 5mi |
14 Jul | Ekiden (Team Relay) | 45:52 | 33.00 | 5km |
13 Jul | Harwich parkrun | 22:09 | 68.33 | 5km |
9 Jul | Harwich 5k Series Race 4 | 21:25 | 70.67 | 5km |
5 Jul | Great Bentley Friday 5 | 35:47 | 68.96 | 5mi |
29 Jun | Harwich parkrun | 23:43 | 63.82 | 5km |
18 Jun | Harwich 5k Series Race 3 | 22:16 | 67.98 | 5km |
8 Jun | Harwich parkrun | 30:37 | 49.44 | 5km |
1 Jun | ROC 24 | 40 / 0 | 0.00 | 24hr |
19 May | Baddow 10 PB | 1:12:44 | 69.75 | 10mi |
18 May | Harwich parkrun | 30:04 | 50.34 | 5km |
11 May | Harwich parkrun | 21:10 | 71.51 | 5km |
7 May | Harwich 5k Series Race 1 SB | 20:39 | 73.30 | 5km |
4 May | Clacton Seafront parkrun | 21:30 | 70.40 | 5km |
27 Apr | Harwich parkrun | 23:00 | 65.81 | 5km |
20 Apr | Harwich parkrun | 23:59 | 63.11 | 5km |
19 Apr | Sudbury Fun Run | 35:04 | 70.37 | 5mi |
14 Apr | Bromley 10k PB | 41:54 | 73.70 | 10km |
6 Apr | Harwich parkrun | 21:16 | 71.17 | 5km |
30 Mar | Harwich parkrun | 21:15 | 71.23 | 5km |
16 Mar | Essex Road Relays | 21:15 | 71.23 | 5km |
9 Mar | Harwich parkrun | 21:20 | 70.95 | 5km |
2 Mar | Harwich parkrun | 21:36 | 70.07 | 5km |
23 Feb | Harwich Parkrun | 22:00 | 68.80 | 5km |
17 Feb | NESS XC Halstead | 45:00 | 54.83 | 5mi |
16 Feb | Harwich parkrun | 21:47 | 69.48 | 5km |
10 Feb | NESS XC Hadleigh | 44:00 | 56.08 | 5mi |
3 Feb | Great Bentley Half Marathon PB | 1:40:52 | 66.04 | 13.1mi |
2 Feb | Harwich Parkrun | 24:00 | 63.07 | 5km |
26 Jan | Harwich Parkrun | 22:31 | 67.22 | 5km |
19 Jan | Harwich Parkrun | 23:43 | 63.82 | 5km |
13 Jan | NESS XC Ipswich | 39:09 | 63.03 | 5mi |
5 Jan | Essex XC Championship | 50:22 | 61.31 | 10km |
1 Jan | Harwich Parkrun | 22:58 | 65.90 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Harwich parkrun | 22:33 | 67.12 | 5km |
16 Dec | HR Winter 5 handicap | 36:16 | 68.04 | 5mi |
9 Dec | Bentley Inter Club 10 mile SB | 1:17:44 | 65.27 | 10mi |
25 Nov | NESS XC Harwich | 0.00 | 5mi | |
3 Nov | Harwich parkrun | 23:11 | 64.95 | 5km |
28 Oct | NESS XC Springfield Striders | 39:50 | 61.60 | 5mi |
21 Oct | Wix 5 | 35:37 | 68.89 | 5mi |
6 Oct | Harwich parkrun | 22:10 | 67.93 | 5km |
29 Sep | Essex County XC Relay | 23:12 | 64.90 | 5km |
15 Sep | Harwich Parkrun | 21:27 | 70.20 | 5km |
31 Jul | R5 Harwich 5k series | 20:42 | 72.74 | 5km |
15 Jul | Ekiden SB | 34:28 | 63.49 | 7.2km |
10 Jul | R4 Harwich 5k series SB | 20:40 | 72.86 | 5km |
6 Jul | Great Bentley Friday 5 SB | 33:57 | 72.28 | 5mi |
26 Jun | HR Summer Handicap | 34:27 | 71.23 | 5mi |
19 Jun | R3 Harwich 5k series | 20:58 | 71.81 | 5km |
29 May | R2 Harwich 5k series | 21:20 | 70.58 | 5km |
20 May | Witch Finder Trail 5k | 22:45 | 66.18 | 5km |
8 May | R1 Harwich 5k Series | 0.00 | 5km | |
8 Apr | Bromley 10km SB | 42:42 | 71.90 | 10km |
24 Mar | Essex Road Relays | 21:07 | 71.30 | 5km |
11 Mar | 53-12 XC Halstead | 43:25 | 56.52 | 5mi |
24 Feb | Harwich Parkrun | 21:37 | 69.65 | 5km |
18 Feb | 53-12 Hadleigh XC | 46:08 | 53.19 | 5mi |
14 Jan | 53-12 Ipswich XC | 37:02 | 66.26 | 5mi |
2017 | Result | WAVA | Distance | |
2 Dec | Essex Vets Cross Country | 37:18 | 65.41 | 8km |
26 Nov | 53-12 XC Colchester PB | 36:33 | 66.75 | 8km |
29 Oct | 53/12 XC Springfield | 40:50 | 59.44 | 8km |
8 Oct | Tiptree 10 | 0.00 | 10mi | |
24 Sep | Great East Run SB | 2:15:59 | 48.46 | 13.1mi |
1 Aug | 5th Harwich 5k | 23:01 | 65.11 | 5km |
16 Jul | Ekiden Relays SB | 36:05 | 60.34 | 7.2km |
11 Jul | Race 4 Harwich 5k series | 21:47 | 68.80 | 5km |
7 Jul | Great bentley 5 mile | 36:59 | 66.01 | 5mi |
27 Jun | 5 mile handicap SB | 36:57 | 66.07 | 5mi |
20 Jun | 5k series race 3 | 21:54 | 68.43 | 5km |
30 May | 2nd race 5k series SB | 21:02 | 71.25 | 5km |
9 May | 1st race 5k series | 21:12 | 70.69 | 5km |
9 Apr | Little Bromley 10k SB | 49:00 | 62.33 | 10km |
18 Mar | Essex Road Relay | 21:53 | 68.48 | 5km |
19 Feb | 53-12 Witham XC | 38:31 | 63.38 | 5mi |
4 Feb | Harwich Parkrun | 22:27 | 66.76 | 5km |
29 Jan | 53-12 Springfield XC | 39:50 | 61.29 | 5mi |
22 Jan | Ipswich 53-12 XC | 37:58 | 64.30 | 5mi |
2016 | Result | WAVA | Distance | |
4 Dec | 53/12 XC league....Harwich | 0.00 | 5mi | |
6 Nov | 53/12 XC league....Colchester | 37:09 | 65.41 | 5mi |
24 Sep | Essex x/c relays | 20:41 | 72.16 | 5km |
4 Sep | Essex Way PB | 37:57 | 70.63 | 5.5mi |
26 Jul | Harwich 5k Series Race 5 PB | 19:57 | 74.82 | 5km |
23 Jul | Harwich parkrun | 20:51 | 71.59 | 5km |
17 Jul | Ekiden Relay (Leg 5) 10k SB | 47:03 | 64.60 | 10km |
12 Jul | Harwich Runners Summer Handicap 5 SB | 33:57 | 71.58 | 5mi |
5 Jul | Harwich 5k Series Race 4 | 20:14 | 73.77 | 5km |
2 Jul | Harwich Parkrun | 21:13 | 70.35 | 5km |
14 Jun | Harwich 5k Series Race 3 | 20:27 | 72.99 | 5km |
24 May | Harwich 5k Series Race 2 | 20:22 | 73.29 | 5km |
3 May | Harwich 5k Series Race 1 | 20:37 | 72.40 | 5km |
26 Mar | Danny Mullane Chelmsford Open Meeting PB | 1:12 | 70.53 | 400m |
26 Mar | Danny Mullane Chelmsford Open Meeting PB | 2:45 | 68.68 | 800m |
19 Mar | Essex Road Relays | 20:51 | 71.59 | 5km |
28 Feb | 53-12 Ipswich XC | 34:32 | 70.37 | 5mi |
14 Feb | 53-12 Springfield XC | 41:33 | 58.48 | 5mi |
24 Jan | 53-12 Hadleigh XC | 43:18 | 56.12 | 5mi |
9 Jan | Essex County Cross Country Ladies | 40:20 | 59.90 | 8km |
2015 | Result | WAVA | Distance | |
12 Dec | Harwich parkrun | 21:04 | 70.85 | 5km |
15 Nov | 53-12 Harwich Cross Country | 40:14 | 60.15 | 5mi |
1 Nov | 53-12 X/Country League - Braintree | 38:00 | 63.69 | 5mi |
25 Oct | Winter Handicap | 34:07 | 70.94 | 5mi |
18 Oct | Wix 5 PB | 33:54 | 71.39 | 5mi |
10 Oct | Harwich parkrun | 21:18 | 69.83 | 5km |
26 Sep | Essex County XC Relay Championship | 20:20 | 73.15 | 5km |
19 Sep | Harwich parkrun | 21:52 | 68.02 | 5km |
5 Sep | Harwich parkrun | 21:32 | 69.07 | 5km |
29 Aug | Harwich parkrun | 21:51 | 68.07 | 5km |
15 Aug | Harwich Parkrun SB | 20:56 | 71.05 | 5km |
8 Aug | Harwich Parkrun | 21:14 | 70.05 | 5km |
28 Jul | Harwich 5k Series - Race 5 | 21:14 | 70.05 | 5km |
17 Jul | Brantham 5 mile | 37:04 | 65.29 | 5mi |
12 Jul | Ekiden Relay 7.2k leg PB | 32:54 | 65.62 | 7.2km |
7 Jul | Harwich 5k Series - Race 4 | 21:57 | 67.76 | 5km |
16 Jun | Harwich 5k Series - Race 3 | 22:48 | 65.23 | 5km |
26 Apr | London Marathon PB | 4:45:54 | 47.16 | 26.2mi |
29 Mar | Colchester Half Marathon | 1:47:11 | 60.95 | 13.1mi |
28 Mar | Essex County Road Relays | 21:53 | 67.97 | 5km |
22 Feb | Tarpley 20 PB | 2:54:57 | 58.25 | 20mi |
8 Feb | Great Bentley Half Marathon SB | 1:43:35 | 63.06 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | 53/12 Harwich X- Country | 45:38 | 53.03 | 5mi |
16 Nov | 53/12 Tiptree Cross Country (in Colchester) | 38:00 | 63.46 | 5mi |
2 Nov | Winter Handicap SB | 35:50 | 67.29 | 5mi |
26 Oct | 53-12 Witham | 40:00 | 60.28 | 5mi |
19 Oct | Wix 5 | 36:01 | 66.95 | 5mi |
12 Oct | Tiptree 10 SB | 1:15:54 | 65.29 | 10mi |
21 Sep | Larking Gowen Ipswich Half Marathon SB | 1:48:39 | 59.92 | 13.1mi |
14 Sep | Dedham 10k SB | 47:01 | 64.12 | 10km |
29 Jul | Harwich 5k Series - Race 5 | 21:56 | 67.61 | 5km |
13 Jul | Elkiden Relay (5k leg) | 22:42 | 65.33 | 5km |
8 Jul | Harwich 5k Series - Race 4 SB | 21:22 | 69.41 | 5km |
4 Jul | Great Bentley Friday 5 | 37:28 | 64.36 | 5mi |
24 Jun | Harwich Summer H/cap 5 | 36:31 | 66.03 | 5mi |
21 Jun | Harwich Sprint Triathlon | 6:09 / 58:52 / 23:54 | 0.00 | 300metres/24km/5km |
17 Jun | Harwich 5k Series - Race 3 | 21:27 | 69.14 | 5km |
6 Jun | Kirton Friday 5 | 36:23 | 66.27 | 5mi |
30 May | Ipswich Friday 5 | 38:11 | 63.15 | 5mi |
27 May | Harwich 5k Series - Race 2 | 21:39 | 68.50 | 5km |
17 May | Colchester Castle Park Run | 23:10 | 64.01 | 5km |
6 May | Harwich 5k Series - Race 1 | 22:16 | 66.60 | 5km |
23 Mar | Sport Relief Mile | 0.00 | 1mi | |
2 Feb | Witham 53/12 cross country | 42:28 | 56.46 | 8km |
12 Jan | Ipswich Jaffa X/C 53/12 SB | 39:01 | 61.46 | 8km |
2013 | Result | WAVA | Distance | |
1 Dec | 53/12 Harwich X- Country | 39:43 | 60.71 | 5mi |
17 Nov | Winter Handicap | 36:37 | 65.65 | 5mi |
3 Nov | Springfield 53/12 X/Country SB | 43:43 | 54.68 | 8km |
20 Oct | Wix 5 (Arc 5 Mile Championship) SB | 36:23 | 66.07 | 5mi |
13 Oct | Tiptree 10 SB | 1:21:29 | 60.63 | 10mi |
5 Oct | Harwich Discovery Run SB | 45:07 | 66.59 | 10km |
29 Sep | Harwich Dualathlon | / 57:27 /28:43 | 0.00 | 0km/24km/6km |
22 Sep | Jockey on Foot 5k | 27:10 | 54.46 | 5km |
15 Sep | Dedham 10k | 46:34 | 64.52 | 10km |
7 Sep | Colchester Castle Parkrun | 22:57 | 64.46 | 5km |
1 Sep | Framlingham 10k | 49:14 | 61.02 | 10km |
24 Aug | Ipswich Parkrun 5km SB | 22:26 | 65.95 | 5km |
17 Aug | Colchester Castle Park Run 5k | 23:30 | 62.95 | 5km |
8 Aug | Harwich 5k Series - Race 5 | 22:59 | 64.37 | 5km |
27 Jul | Colchester Castle Parkrun 5km | 24:06 | 61.39 | 5km |
23 Jul | Harwich Summer H/cap 5 | 38:48 | 61.96 | 5mi |
14 Jul | Ekiden Relay (7.2K leg) SB | 35:22 | 60.66 | 7.2km |
5 Jul | Great Bentley Friday 5 | 38:21 | 62.69 | 5mi |
27 Jun | Harwich 5k Series - Race 3 | 22:55 | 64.56 | 5km |
15 Jun | Harwich Sprint Triathlon | 6:28 / 58:38 / 23:09 | 0.00 | 300metres/24km/5km |
7 Jun | Kirton Friday 5 | 38:59 | 61.67 | 5mi |
6 Jun | Harwich 5k Series - Race 2 | 23:22 | 63.31 | 5km |
31 May | Ipswich Jaffa Friday 5 | 40:31 | 59.33 | 5mi |
25 May | Colchester Castle Park Run | 23:32 | 62.86 | 5km |
18 May | Colchester Castle Park Run | 24:17 | 60.92 | 5km |
16 May | Harwich 5k Series - Race 1 | 24:12 | 61.13 | 5km |
12 May | Alton Water Run | 24:38 | 60.06 | 5km |
4 May | Colchester Park Run | 24:13 | 61.09 | 5km |
27 Apr | Swimathon 5km | 2:10:10 | 0.00 | 5km |
10 Feb | Great Bentley Half Marathon SB | 2:00:03 | 54.06 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Wix 5m (inc. Essex Championships) SB | 40:12 | 59.64 | 5mi |
16 Jun | Harwich Sprint Triathlon | 6:43 / 1:00:29 / 30:08 | 0.00 | 300metres/24km/5km |
25 Mar | Sports Relief 6 Mile PB | 51:00 | 56.67 | 6mi |
19 Feb | Brighton Half Marathon SB | 2:10:51 | 49.48 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Wix 5 SB | 43:27 | 55.06 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 51 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2023 | 0 | 0 | 0 | 28 | 47 | 5 | 4 | 35 | 78 | 100 | 0 | 0 | 297 |
2023 | 6 | 13 | 16 | 15 | 31 | 19 | 59 | 3 | 0 | 0 | 6 | 13 | 181 |
2023 | 0 | 38 | 41 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2022 | 0 | 0 | 7 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 35 | 59 | 81 | 29 | 47 | 23 | 21 | 18 | 11 | 14 | 3 | 11 | 353 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2021 | 17 | 3 | 39 | 26 | 12 | 48 | 33 | 2 | 0 | 0 | 0 | 0 | 180 |
2021 | 57 | 25 | 57 | 62 | 59 | 45 | 33 | 22 | 5 | 18 | 6 | 0 | 388 |
2020 | 0 | 0 | 6 | 5 | 0 | 4 | 3 | 0 | 0 | 0 | 5 | 0 | 23 |
2020 | 85 | 76 | 36 | 67 | 80 | 16 | 22 | 13 | 5 | 0 | 28 | 0 | 429 |
2020 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2019 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 16 |
2019 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 113 | 114 | 128 | 129 | 121 | 104 | 120 | 105 | 114 | 100 | 100 | 101 | 1350 |
2018 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 12 |
2018 | 0 | 0 | 0.2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2018 | 93 | 82 | 85 | 85 | 72 | 80 | 87 | 69 | 75 | 62 | 45 | 64 | 900 |
2018 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 35 |
2017 | 0 | 7 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 70 | 72 | 72 | 46 | 80 | 32 | 46 | 43 | 49 | 52 | 77 | 36 | 677 |
2017 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 0 | 25 | 30 | 26 | 36 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
2016 | 107 | 93 | 100 | 46 | 69 | 77 | 86 | 72 | 62 | 43 | 21 | 5 | 780 |
2016 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2015 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 11 |
2015 | 0 | 0 | 3 | 1.8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2015 | 91 | 129 | 151 | 123 | 10 | 42 | 64 | 63 | 57 | 55 | 50 | 84 | 917 |
2015 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 0 | 6 | 0 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 2 | 0 | 16 |
2014 | 0 | 1.5 | 2 | 0 | 2.5 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 7.2 |
2014 | 76 | 19 | 17 | 44 | 50 | 43 | 35 | 103 | 85 | 86 | 75 | 89 | 720 |
2014 | 0 | 0 | 0 | 0 | 41 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2013 | 0 | 0 | 1.5 | 6.5 | 0 | 0.2 | 0.8 | 0.4 | 0 | 0 | 0 | 0 | 9.4 |
2013 | 6 | 23 | 5 | 13 | 29 | 14 | 30 | 33 | 82 | 67 | 58 | 60 | 419 |
2013 | 0 | 0 | 0 | 0 | 12 | 34 | 0 | 0 | 22 | 0 | 0 | 0 | 68 |
2012 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 3 | 8 | 13 | 0 | 0 | 38 |
2012 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 28 | 5 | 0 | 0 | 0 | 56 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 11:32(11:32/mi) 116/137bpm [1338b/mi] 87cal 5.2/6.59mph 2) 1mi - 11:31(11:31/mi) 118/142bpm [1360b/mi] 76cal 5.21/7.99mph 3) 1mi - 12:01(12:01/mi) 122/143bpm [1466b/mi] 88cal 4.99/8.43mph 4) 0.37mi - 4:09(11:05/mi) 126/148bpm [1396b/mi] 32cal 5.42/6.8mph Add a comment
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Split Summary
=== 1) 1mi - 8:43(8:43/mi) 143/166bpm [1247b/mi] 89cal 6.88/7.91mph 2) 1mi - 8:37(8:37/mi) 140/167bpm [1207b/mi] 88cal 6.96/8.06mph 3) 0.01mi - 5(7:33/mi) 149/149bpm [1125b/mi] 7.95/6.85mph Add a comment
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Split Summary
=== 1) 1mi - 9:31(9:31/mi) 148/165bpm [1410b/mi] 84cal 6.3/6.78mph 2) 1mi - 9:31(9:31/mi) 159/170bpm [1512b/mi] 88cal 6.31/6.64mph 3) 1mi - 9:37(9:37/mi) 163/168bpm [1566b/mi] 91cal 6.24/6.59mph 4) 1mi - 9:53(9:53/mi) 164/169bpm [1621b/mi] 87cal 6.07/6.18mph 5) 1mi - 9:56(9:56/mi) 166/174bpm [1649b/mi] 90cal 6.04/6.16mph 6) 0.52mi - 5:11(9:57/mi) 162/171bpm [1612b/mi] 46cal 6.03/6.07mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:03(9:03/mi) 124/144bpm [1123b/mi] 88cal 6.63/7.03mph 2) 1mi - 9:20(9:20/mi) 141/147bpm [1317b/mi] 89cal 6.42/7.24mph 3) 1mi - 9:14(9:14/mi) 142/152bpm [1310b/mi] 85cal 6.5/7.26mph 4) 1mi - 9:19(9:19/mi) 141/156bpm [1315b/mi] 79cal 6.44/6.87mph 5) 1mi - 9:05(9:05/mi) 137/144bpm [1245b/mi] 79cal 6.6/6.78mph 6) 1mi - 9:35(9:35/mi) 146/152bpm [1400b/mi] 83cal 6.26/6.51mph 7) 1mi - 9:06(9:06/mi) 144/156bpm [1311b/mi] 84cal 6.59/7.16mph 8) 1mi - 8:32(8:32/mi) 153/159bpm [1306b/mi] 84cal 7.03/8.52mph 9) 0.21mi - 1:42(8:10/mi) 158/166bpm [1290b/mi] 17cal 7.35/8.54mph Add a comment
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Split Summary
=== 1) 1mi - 9:15(9:15/mi) 120/149bpm [1110b/mi] 82cal 6.48/7.03mph 2) 1mi - 9:22(9:22/mi) 147/154bpm [1376b/mi] 85cal 6.41/6.7mph 3) 1mi - 9:03(9:03/mi) 143/152bpm [1295b/mi] 79cal 6.63/6.82mph 4) 0.11mi - 55(8:15/mi) 144/158bpm [1188b/mi] 8cal 7.27/7.26mph Add a comment
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Split Summary
=== 1) 1mi - 9:24(9:24/mi) 131/149bpm [1231b/mi] 104cal 6.38/6.99mph 2) 1mi - 8:54(8:54/mi) 149/161bpm [1325b/mi] 89cal 6.74/7.31mph 3) 1mi - 8:45(8:45/mi) 136/160bpm [1191b/mi] 78cal 6.85/8.2mph 4) 0.1mi - 52(8:17/mi) 158/161bpm [1309b/mi] 8cal 7.25/7.47mph Add a comment
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Split Summary
=== 1) 1mi - 9:05(9:05/mi) 141/157bpm [1281b/mi] 84cal 6.61/6.93mph 2) 1mi - 9:03(9:03/mi) 165/174bpm [1495b/mi] 91cal 6.62/8.14mph 3) 1mi - 9:10(9:10/mi) 167/173bpm [1530b/mi] 84cal 6.55/6.62mph 4) 1mi - 9:00(9:00/mi) 163/174bpm [1467b/mi] 87cal 6.67/7.33mph 5) 1mi - 8:54(8:54/mi) 166/175bpm [1478b/mi] 87cal 6.74/7.24mph 6) 1mi - 8:59(8:59/mi) 166/173bpm [1492b/mi] 90cal 6.68/7.31mph 7) 1mi - 8:57(8:57/mi) 165/170bpm [1476b/mi] 85cal 6.71/7.62mph 8) 1mi - 9:51(9:51/mi) 154/170bpm [1516b/mi] 91cal 6.09/7.03mph 9) 1mi - 8:52(8:52/mi) 155/167bpm [1374b/mi] 82cal 6.77/7.81mph 10) 0.08mi - 34(7:06/mi) 151/153bpm [1072b/mi] 5cal 8.45/8.56mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 8:54(8:54/mi) 125/137bpm [1112b/mi] 88cal 6.74/7.31mph
2) 1mi - 8:49(8:49/mi) 140/148bpm [1234b/mi] 87cal 6.81/7.43mph 3) 1mi - 8:51(8:51/mi) 143/150bpm [1264b/mi] 84cal 6.79/7.33mph 4) 0.41mi - 3:28(8:31/mi) 146/152bpm [1244b/mi] 33cal 7.04/7.53mph Add a comment
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1) 1mi - 9:03(9:03/mi) 115/149bpm [1040b/mi] 78cal 6.63/8.5mph
2) 1mi - 7:51(7:51/mi) 140/166bpm [1099b/mi] 77cal 7.64/7.93mph 3) 1mi - 8:15(8:15/mi) 163/169bpm [1345b/mi] 86cal 7.27/7.72mph 4) 0.11mi - 47(7:04/mi) 166/169bpm [1173b/mi] 8cal 8.49/8.25mph Add a comment
1) 0.77mi - 7:16(9:29/mi) 113/133bpm [1072b/mi] 58cal 6.33/7.01mph
Add a comment
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1) 1mi - 9:27(9:27/mi) 142/160bpm [1342b/mi] 70cal 6.35/7.14mph
2) 1mi - 9:10(9:10/mi) 148/163bpm [1357b/mi] 72cal 6.54/7.1mph 3) 1mi - 8:54(8:54/mi) 141/146bpm [1256b/mi] 84cal 6.74/6.95mph 4) 1mi - 8:53(8:53/mi) 144/149bpm [1279b/mi] 85cal 6.76/7.31mph 5) 1mi - 8:55(8:55/mi) 140/145bpm [1248b/mi] 81cal 6.73/7.12mph 6) 1mi - 9:04(9:04/mi) 142/149bpm [1288b/mi] 88cal 6.61/7.16mph 7) 1mi - 9:21(9:21/mi) 143/154bpm [1336b/mi] 85cal 6.42/6.82mph 8) 1mi - 9:30(9:30/mi) 141/148bpm [1339b/mi] 87cal 6.32/7.01mph 9) 1mi - 9:34(9:34/mi) 142/149bpm [1358b/mi] 86cal 6.27/6.64mph 10) 1mi - 9:23(9:23/mi) 147/156bpm [1379b/mi] 86cal 6.4/6.68mph 11) 0.01mi - 3(10:40/mi) 150/150bpm [1599b/mi] 5.63/6.22mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:29(9:29/mi) 122/144bpm [1156b/mi] 88cal 6.33/7.03mph
2) 1mi - 9:00(9:00/mi) 148/162bpm [1332b/mi] 84cal 6.67/7.81mph 3) 1mi - 8:49(8:49/mi) 149/161bpm [1314b/mi] 85cal 6.8/8.39mph 4) 0.3mi - 2:29(8:16/mi) 147/150bpm [1215b/mi] 22cal 7.26/7.49mph Add a comment
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1) 1mi - 9:55(9:55/mi) 138/157bpm [1369b/mi] 88cal 6.05/7.12mph
2) 1mi - 9:56(9:56/mi) 156/164bpm [1550b/mi] 92cal 6.04/6.37mph 3) 1mi - 10:03(10:03/mi) 158/174bpm [1587b/mi] 89cal 5.97/6.43mph 4) 1mi - 10:19(10:19/mi) 162/174bpm [1671b/mi] 87cal 5.82/5.95mph 5) 1mi - 10:10(10:10/mi) 161/175bpm [1637b/mi] 85cal 5.9/7.37mph 6) 1mi - 14:00(14:00/mi) 132/167bpm [1848b/mi] 83cal 4.29/6.28mph 7) 1mi - 10:51(10:51/mi) 144/173bpm [1563b/mi] 79cal 5.53/7.47mph 8) 1mi - 8:25(8:25/mi) 172/179bpm [1446b/mi] 88cal 7.14/7.66mph 9) 1mi - 8:45(8:45/mi) 173/185bpm [1515b/mi] 88cal 6.85/7.18mph 10) 1mi - 8:47(8:47/mi) 171/186bpm [1501b/mi] 88cal 6.84/7.72mph 11) 1mi - 8:44(8:44/mi) 164/175bpm [1433b/mi] 90cal 6.87/7.28mph 12) 0.01mi - 7(8:39/mi) 154/154bpm [1331b/mi] 1cal 6.94/7.06mph Add a comment
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