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Wed 20th May 2020 at 12:41pm by lach ness monster

Run > General
  • Time
    47:53
  • Miles
    6.20
  • Min/mi
    7:43
  • Pacing
    84.8%
  • WAVA
    55.02
  • Stride(cm)
    123
  • Cals
    687
  • Cadence
    169
  • BPM
    154
  • B/mi
    1189
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 139/154bpm [1049b/mi] 97cal
2) 1m - 7:32(7:32/m) 155/162bpm [1168b/mi] 113cal
3) 1m - 8:15(8:15/m) 153/164bpm [1261b/mi] 116cal
4) 1m - 7:43(7:43/m) 154/164bpm [1188b/mi] 110cal
5) 1m - 7:27(7:27/m) 161/172bpm [1200b/mi] 112cal
6) 1m - 7:47(7:47/m) 161/170bpm [1254b/mi] 116cal
7) 0.2m - 1:37(7:54/m) 159/167bpm [1255b/mi] 23cal
7:33 7:32 8:15 7:43 7:27 7:47 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 115 63-138 916 172 106-210 3/7
0.50 3:47 1:48 7:12 140 134-148 1008 171 168-178 4/8
0.75 5:41 1:53 7:34 149 145-153 1127 171 168-174 8/0
1.00 7:32 1:51 7:25 152 149-154 1128 170 166-174 3/5
1.25 9:27 1:54 7:37 152 147-155 1158 170 168-174 4/8
1.50 11:17 1:51 7:23 153 147-162 1129 170 168-172 3/4
1.75 13:12 1:55 7:39 158 154-162 1208 171 168-174 8/1
2.00 15:04 1:52 7:28 157 152-162 1173 171 166-174 8/3
2.25 16:55 1:51 7:25 156 151-160 1158 169 166-172 3/7
2.50 18:57 2:02 8:07 156 149-164 1265 166 140-170 1/10
2.75 21:06 2:10 +12 8:38 150 145-154 1295 167 86-174 5/9
3.00 23:31 2:24 9:38 149 141-156 1434 168 160-172 3/7
3.25 25:28 1:57 7:47 154 147-160 1200 168 164-170 1/4
3.50 27:53 2:25 +26 9:40 152 144-159 1469 167 110-172 6/6
3.75 29:46 1:53 7:32 154 150-157 1161 168 164-178 3/8
4.00 31:40 1:54 7:38 157 148-164 1198 169 164-232 4/2
4.25 33:32 1:52 7:27 158 154-164 1177 169 166-174 5/5
4.50 35:25 1:53 7:34 158 152-164 1195 168 166-170 5/2
4.75 37:17 1:51 7:25 166 156-172 1231 169 168-174 4/3
5.00 39:24 2:07 +15 8:28 159 151-167 1346 169 166-178 4/2
5.25 41:22 1:58 7:51 159 153-166 1249 169 166-172 10/1
5.50 43:20 1:59 7:54 162 157-170 1281 169 164-174 8/2
5.75 45:11 1:51 7:23 162 155-170 1197 170 162-200 3/4
6.00 47:11 2:00 8:00 161 151-169 1289 171 166-174 6/2
6.20 48:48 1:37 7:57 160 150-167 1272 170 166-174 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 7:45
    16 1.7% 7:34

  • Cadence Distribution

    169 avge / 232 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 169 6.2 47:46 7:45
    Walk 1.5 113 0 45 1:53:11
    Still 0.1 - - 2 -
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 41.72% More
    800m 3:34 7:11 47.21% More
    1km 4:29 7:12 49.70% More
    Mile 7:22 7:22 52.50% More
    5k 24:08 7:46 53.12% More
    5 miles 39:17 7:51 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.90
    5km 23:01 7:25 55.68
    5M 38:07 7:37 55.27
    10km 48:00 7:43 55.00
    10M 1:19:29 7:57 54.41
    Half 1:45:49 8:05 53.87
    20M 2:45:42 8:17 54.16
    Mara 3:40:37 8:25 54.62
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